Explore every episode of the podcast Don't Change Much
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Chef Randy Feltis on Cooking, Connection & The Secret to Great Food | 18 Mar 2025 | 00:26:02 | |
Cooking doesn’t have to be complicated—but it can change your life. Chef Randy Feltis believes great food is more than just fuel—it’s about connection, confidence, and making everyday moments special. It all starts with simple, whole ingredients and the joy of cooking together. As one-half of Katherine Wants, the viral social media sensation, Randy shares how cooking with his wife has strengthened their relationship, inspired millions, and led to a brand-new cookbook. He also shares practical tips for making home cooking easier, healthier, and more enjoyable whether planning a date night or just trying to eat better. This conversation will inspire you to get cooking.
Get their Cook Book: Katherine Wants: The Ultimate Date Night Cookbook
Follow Katherine and Randy on:
Follow Canadian Men’s Health Foundation
01:18 The Story Behind Katherine Wants 02:36 Cooking and Relationships 07:05 Building a Social Media Brand 08:00 Nutrition and Whole Foods 10:43 Date Night Cooking Tips 17:52 Inspiring Others to Cook 22:05 Future Plans and Reflection 25:17 Conclusion and Farewell Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Don’t Ignore the Symptoms: Dr. Scott Lear on heart disease, mental health and living longer | 18 Feb 2025 | 00:26:54 | |
What does it take to build a healthy heart and mind? Too often, we think of physical and mental health as separate—but they’re more connected than we realize. Dr. Scott Lear, a Professor in the Faculty of Health Sciences at Simon Fraser University and the Pfizer/Heart and Stroke Foundation Chair in Cardiovascular Prevention Research, has spent decades studying how to prevent heart disease. Imagine his surprise when he was diagnosed with it! In this episode, Dr. Lear shares his journey, the powerful link between heart and brain health, and why small, everyday choices can make a big impact on your longevity and well-being. From movement and nutrition to managing stress, he breaks down practical, science-backed steps that anyone can take to improve their heart health. He also opens up about his experience with depression, the moment he knew he needed help, and why removing the stigma around mental health is just as important as preventing heart disease. If you’ve ever delayed a checkup, ignored symptoms, or brushed off stress as "just part of life," this episode will change how you think about your health—before it’s too late. Follow Dr. Scott Lear
MINDFIT Toolkit - Mental Wellness for Men - from Canadian Men’s Health Foundation https://menshealthfoundation.ca/mindfit-toolkit
Follow Canadian Men’s Health
Chapters 00:22 Meet Dr. Scott Lear 00:56 Dr. Lear's Heart Health Journey 05:02 Diagnosis and Lifestyle Changes 07:46 Research on Physical Activity 14:03 Mental Health and Personal Struggles 22:25 Advice and Final Thoughts 26:39 Conclusion and Resources Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| A Father’s ‘All Out’ Love for His Son | 11 Jun 2024 | 00:41:53 | |
Kevin Newman and Tessa Lloyd join host Dan Murphy to talk about the lasting effects of a father-child relationship. A veteran news anchor and journalist, Kevin shares how he and his son Alex reinvented their relationship when Alex came out as a gay man. Together they authored a memoir called All Out. Tessa, inspired by her sons-in-law and experience as a registered clinical counsellor, wrote Forty Fathers: Men Talk About Parenting, offering real-life insights from 40 influential Canadian men. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Move More, Stress Less: It’s That Easy | 28 May 2024 | 00:35:36 | |
What if the key to managing stress and anxiety was hidden in plain sight? This episode explores the power of movement for your mind and body. Host Buzz Bishop chats with Adam van Koeverden, Olympic medalist and MP, and Dr. Leigh Vanderloo, Scientific Director at ParticipACTION. Learn how adding exercise to your routine can boost mood, build resilience and improve overall well-being. Move For Your Mental Health menshealthfoundation.ca Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Bruno Feldeisen’s Anxiety Story | 07 May 2024 | 00:30:54 | |
Bruno Feldeisen is a French-born, Canadian chef, author and TV personality, known for his role as a judge on The Great Canadian Baking Show. At the height of his career Bruno experienced his first panic attack: he was 34 years old. He shares how childhood trauma led to anxiety and PTSD. Now an Anxiety Canada champion, Bruno encourages others that the key to success is to ask for help. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| How to Make Eating Healthy Easier | 09 Apr 2024 | 00:35:46 | |
No need to overhaul your diet, stop snacking, or say goodbye to what you love in order to eat healthier. Registered Dietitian Caitlin Boudreau encourages comedian Toby Hargrave and guest host Buzz Bishop that small changes can have big impacts. Add nutritious food to your plate, find out what habits deliver the best results, and if you’re hungry for more, get the free Guy’s Guide to Eating Healthy. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Life After Sport with Patrick Chan | 12 Mar 2024 | 00:38:11 | |
Patrick Chan is the most decorated male figure skater in Canadian history. A three-time world champion, he won Olympic gold in 2018 and two silver medals in 2014. While he knew exactly what he wanted to achieve as an athlete, retiring from professional competition proved to be one of the hardest moments in Patrick’s life. Patrick recounts his experience, encouraging more men to have honest, candid conversations about the impact of life’s challenges Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Manny Viveiros: Confronting Cancer and Depression | 13 Feb 2024 | 00:36:05 | |
Of the 8 health conditions that most affect Canadian men, Manny Viveiros faced 3 of them all at once: prostate cancer, colorectal cancer, and depression. While prepared for the physical challenge of surgeries, chemotherapy, and radiation, the unexpected mental health toll left Manny beat up and feeling like he’d crashed. An experience the Vancouver Giants head coach reflects on with gratitude for family and relationships and a renewed appreciation for finding balance in life. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| The Life-Changing Impact of Asking for Help | 16 Jan 2024 | 00:44:35 | |
Ray Ferraro and Lindsay Killam join guest host Buzz Bishop for a candid conversation about mental health. Ray, a former NHL player turned broadcaster, shares what he did to seek help and why he’s a better partner, father, and person for it. While Lindsay, Clinical Director of Counselling Services at TELUS Health, identifies what signs and behaviours indicate it’s time to ask for help. MindFit Toolkit: menshealthfoundation.ca Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| JR LaRose: From Survival Mode to Success | 12 Dec 2023 | 00:32:12 | |
Growing up in an environment of poverty, drugs and abuse didn’t prepare JR LaRose for success, but it did strengthen his resilience and determination. Now an accomplished speaker, JR’s message to others is–don’t allow your situation to become your excuse. The 9-year CFL veteran, 2011 Grey Cup champion and proud member of One Arrow First Nation offers a powerful example of what happens when you face your trauma. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Manny Malhotra On Exercise, Fatherhood, and Coaching | 07 Nov 2023 | 00:37:03 | |
Toronto Maple Leafs Assistant Coach, Manny Malhotra played over 900 NHL games in an accomplished 17-year career. The Canadian Men’s Health Foundation’s newest National Champion joined host Dan Murphy to talk about health, fatherhood and coaching a new generation of athletes. Hear what helped Manny overcome a career-threatening eye injury, why exercise improves his focus, and how Men’s Health Check helped him better evaluate his health. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| MLA Aman Singh’s Experience with Alcoholism, Cancer & Stigma | 10 Oct 2023 | 00:35:16 | |
MLA Aman Singh is BC’s Parliamentary Secretary for the Environment and a prominent civil and human rights lawyer. Despite a colon cancer diagnosis in 2021, Aman admits his battle with alcoholism was the hardest thing he will ever do in his life. Aman shares his experience with alcohol addiction and recovery as a means to help others and reduce the stigma of mental health and addictions.
Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| What Makes a Strong Man? Mike Cameron on Resilience, Vulnerability & Mental Fitness | 04 Feb 2025 | 00:33:22 | |
How can one conversation change everything? Too often, men struggle in silence, unsure of how to talk about emotions or seek support. But what if something as simple as asking, "How are you? No, really?" could make all the difference? After experiencing an unimaginable loss, Mike Cameron—founder of A Love Letter to Men, entrepreneur, and executive coach, turned his grief into purpose. He joins guest host Buzz Bishop to explore the impact of helping men build resilience, redefine strength, and develop emotional fitness—just like physical fitness. Whether navigating personal struggles, looking to strengthen your emotional well-being, or simply curious about a fresh perspective on men’s mental health, this conversation is one you won’t want to miss. Follow Mike Cameron
Register for A Love Letter to Men virtual event happening Feb 18th to 20th https://lovelettertomen.com/schedule-2025 Mentioned in the Episode
MINDFIT Toolkit - Mental Wellness for Men - from Canadian Men’s Health Foundation https://menshealthfoundation.ca/mindfit-toolkit
Follow Canadian Men’s Health
Episode Chapters 00:24 Meet Mike Cameron: Author and Coach 01:10 Mike's Ultra Marathon Journey 03:50 The Tragic Story of Colleen 05:54 Dear Men: A Viral Editorial 06:56 Exploring True Strength and Emotional Mastery 09:13 The Power of Forgiveness 17:07 Creating the Love Letter to Men Conference 23:38 Building Emotional Fitness and Community 30:48 Final Thoughts and Reflections Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Get Active at Any Age with Tommy Europe | 12 Sep 2023 | 00:38:21 | |
It's never too late to get more active – in fact, it may be even more important as we age. Award-winning fitness coach, stunt performer and former CFL All-Star Tommy Europe explains how exercise benefits our health as we get older. Learn his simple approach to getting active, and how to stick with it when life gets busy. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Nick Taylor's Playbook: Family, Health, and the PGA Tour | 08 Aug 2023 | 00:32:18 | |
Nick Taylor joins Dan Murphy following his historic win at the PGA Tour’s 2023 Canadian Open. He became the first Canadian in 69 years to win on home soil, collecting his third PGA win since joining the Tour in 2015. Nick talks about the experience and how a pep talk from his wife Andie provided the right mindset to win. Learn what Nick does to prioritize his health and how he prepares to compete against the best in the world. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| The Sheepdogs’ Sam Corbett Talks Testicular Cancer | 11 Jul 2023 | 00:36:01 | |
Sam Corbett is a founding member, and drummer for the JUNO Award-winning, platinum-selling band The Sheepdogs. His solo album, NUTANA, was conceived while he underwent treatment for testicular cancer at age 34, and his wife was expecting their first child. Sam speaks with host Dan Murphy about his diagnosis, how it changed his priorities, and ultimately made him a more creative musician. Men’s Health Check: menshealthfoundation.ca Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| How Chris Pronger Faced Hidden Health Issues | 20 Jun 2023 | 00:39:53 | |
Few athletes finish their careers on their own terms, a reality former NHLer Chris Pronger is all too familiar with. Despite a celebrated career as a Stanley Cup Champion, two-time Olympic gold medallist and Hockey Hall of Famer, his success was not without challenges. Listen to his account of the serious injuries that ultimately ended his career, how they drove him into a black hole of depression and his long journey to recovery. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| How to Connect with Your Kids: A Dad's Guide | 13 Jun 2023 | 00:39:41 | |
Episode Description The investment of a father has a stronger effect on a daughter than peer pressure. That profound fact shapes a conversation on fatherhood between UBC professor and Blueprint co-founder, Dr. David Kuhl, former NHLer and CMHF Champion, Trevor Linden and host Dan Murphy. Learn about the lasting impact of a father’s relationship with their child, how to strengthen that connection and the value of listening to understand rather than to fix.
…. Move For Your Mental Health: menshealthfoundation.ca Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| A Missing Piece of the Family Health Puzzle | 06 Jun 2023 | 00:30:43 | |
Host Dan Murphy sat down with Canadian Men’s Health Foundation founder, Dr. Larry Goldenberg to discuss how CMHF came to life from a need to address a missing piece of the family health puzzle. Together, they discuss the health issues that get a man’s attention, the difference between life and health expectancy and the stages when health awareness becomes most important. Watch this episode @menshealthfoundation Move For Your Mental Health: menshealthfoundation.ca Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Stronger Body, Stronger Mind | 30 May 2023 | 00:29:32 | |
Former Olympian and CMHF National Champion, Simon Whitfield and UBC Associate Professor, Dr. Eli Puterman joined guest host Buzz Bishop for the first of four weekly episodes in June on the subject - Move For Your Mental Health - an annual campaign by the Canadian Men’s Health Foundation (CMHF). Hear simple advice on how much physical activity you need, what type of exercise benefits us most and how doing something hard actually helps better manage stress. Move For Your Mental Health menshealthfoundation.ca Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Breaking Free from Addiction: Dan O’Toole’s Journey to Sobriety | 09 May 2023 | 00:36:08 | |
Sports & entertainment broadcaster and host of the Boomsies! podcast, Dan O’Toole takes us behind the scenes of his career and personal journey with substance abuse. Hear what advice helped him through rehab, how sobriety rewarded him with stronger friendships, and how asking for help has become easier as he looks back at what he’s accomplished. If you or someone you know has an alcohol addiction, talk to a healthcare professional for a safe treatment plan. Access these resources to learn more. Don’t Change Much news. Sign up for more men’s health tips: dontchangemuch.ca Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| How to Eat Healthier with Chef Ned Bell & Dietitian Caitlin Boudreau | 11 Apr 2023 | 00:38:01 | |
If eating healthy feels like an all or nothing goal, the good news is it doesn’t have to be. This episode explores how small, sustainable changes to our diet ultimately provide the greatest benefits. Chef Ned Bell and registered dietitian Caitlin Boudreau joined guest host Buzz Bishop to talk about why healthy eating matters, where to start and serve up simple advice to help us eat and live well. A Guy’s Guide to Eating Healthy https://menshealthfoundation.ca/guys-guide-eating-healthy/ Don’t Change Much news. Sign up for more men’s health tips: dontchangemuch.ca Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Host Turned Guest Dan Murphy Talks Exercise, Health and Life Behind the Mic | 14 Mar 2023 | 00:37:59 | |
With a flip of the script, Dan Murphy moves into the spotlight as featured guest in this episode, interviewed by CMHF National Champion Buzz Bishop. Learn what makes Dan tick and what simple lifestyle changes to improve health and wellbeing means to him. MEN’S HEALTH CHECK: menshealthfoundation.ca/mens-health-check MEN’S HEALTH CHECKLIST: menshealthfoundation.ca/mens-health-checklist Don’t Change Much news. Sign up for more men’s health tips: dontchangemuch.ca Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Are Men Drinking Less? New Canadian trends in alcohol and food with Dr. Sylvain Charlebois | 14 Jan 2025 | 00:29:00 | |
Why are more Canadians ditching booze? Dr. Sylvain Charlebois—known as The Food Professor—leads the Agri-Food Analytics Lab at Dalhousie University, studying the trends that shape how Canadians shop, eat, and drink. In this episode, he explores the rising popularity of non-alcoholic beverages, shifting alcohol consumption habits, and how these changes are impacting men’s health and daily life. Whether you’re curious about cutting back on alcohol, looking for healthier choices, or just here for expert insights, this conversation offers fresh perspectives on Canada’s evolving health landscape. Follow Dr. Sylvain Charlebois
Follow Canadian Men’s Health
00:20 Meet Dr. Sylvain Charlebois: The Food Professor 01:30 Exploring Food Distribution and Policy 02:50 The Impact of Food Inflation 04:37 Shifts in Alcohol Consumption 07:00 Generational Differences in Alcohol and Cannabis Use 10:04 The Rise of Non-Alcoholic Beverages 11:45 Economic and Health Implications of Alcohol Consumption 18:21 Public Health Messaging and Guidelines 26:02 Final Thoughts and Advice
Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Don’t Wait for a Health Wake Up Call | 14 Feb 2023 | 00:31:29 | |
What does it take to make positive, lasting changes to our health? For Drex, morning radio host of Jack FM Vancouver, a major heart attack at the age of 43 signaled an urgent wake up call. Drex revisits his life-changing experience to share what he’s learned and how he now prioritizes a healthy lifestyle. He also delivers an important message: listen to your body, don’t ignore warning signs and get checked! MEN’S HEALTH CHECK: https://menshealthfoundation.ca/mens-health-check MEN’S HEALTH CHECKLIST: http://menshealthfoundation.ca/mens-health-checklist Don’t Change Much news. Sign up for more men’s health tips: https://dontchangemuch.ca Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Normalizing Conversations About Mental Wellbeing | 17 Jan 2023 | 00:37:13 | |
How does showing vulnerability demonstrate strength? Former CFL All-Star and Grey Cup Champion, Shea Emry and Dr. Matthew Chow, a clinical specialist in mental health, joined guest host Buzz Bishop to explain. They share their own experiences with mental health and discuss how increased awareness and resources have provided more opportunities for men to ask for help and make positive changes. MindFit Toolkit: menshealthfoundation.ca Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| How to Help When it’s Needed Most with Corey Hirsch | 13 Dec 2022 | 00:44:43 | |
Corey Hirsch speaks candidly about living with obsessive-compulsive disorder (OCD), what challenges he faced to address it and the power of sharing his story with others. The former NHL goaltender, coach and Olympic silver medalist revisits his experience of losing a loved one to mental illness and what it took for him to manage the trauma while in crisis and long-term. This episode ends with a conversation with clinical psychologist, Dr. Melanie Badali, who shares her experience as a healthcare professional on how to help someone in crisis. MindFit Toolkit: menshealthfoundation.ca Need Help Now? If you or someone you know is in immediate danger or needs urgent medical care call 911. If you are struggling with suicidal thoughts, call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit talksuicide.ca. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Kevin Bieksa’s Proactive Approach to Health & Wellness | 08 Nov 2022 | 00:34:42 | |
Former NHL defenceman turned broadcaster, Kevin Bieksa balances a full schedule. With two teenage kids, a hockey academy in Southern California, weekend duties as a national voice on Hockey Night in Canada and considerable travel for both roles, he continues to make health & wellness a priority. Listen to his conversation with host and colleague, Dan Murphy about what motivates and challenges him most when it comes to staying on top of his health and how becoming an outspoken mental health advocate started with the need to educate himself so he could support friends and loved ones. Download the Men’s Health Checklist: https://menshealthfoundation.ca/mens-health-checklist/ Sign up for more men’s health tips: https://dontchangemuch.ca Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| A Father’s Health Journey with Jody Vance | 11 Oct 2022 | 00:31:05 | |
It's no secret, men often put their health last on the priority list. What do you do when it's someone you love and there are serious warning signs? Accomplished TV and radio broadcaster Jody Vance became a men’s health advocate after supporting her father through stage 4 prostate cancer, and later Alzheimer’s. She joins host Dan Murphy to talk about her father’s story, his message to other guys, and the important role family can play in prioritizing your health. Men’s Health Check: menshealthfoundation.ca/mens-health-check Subscribe for men’s health tips: dontchangemuch.ca Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Nature's Healing Power in First Nations Cultures | 13 Sep 2022 | 00:40:14 | |
Why does nature give us a sense of wellbeing? The teachings of First Nations cultures offer a profound answer and inspiration for all people and cultures. The significance of the natural environment in First Nations cultures is its connection to every aspect of life from identity, beliefs and traditions to the power to heal. In this episode, host Dan Murphy is joined by Henry Morgan, of the Gitxsan Nation and Frank Cohn, co-Director of DUDES Club Society, an Indigenous men’s wellness organization. Morgan explains the practice of land-based healing, his own relationship to nature and how helping others to re-connect or experience the natural environment for the first time helps heal trauma and strengthen cultural identity in First Nations communities. Visit menshealthfoundation.ca to learn about the Canadian Men's Health Foundation and dontchangemuch.ca to subscribe to our free monthly newsletter for more helpful health tips. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Values, Purpose and Courage: Adopting the Mindset of a Champion | 11 Aug 2022 | 00:37:15 | |
When it comes to managing adversity, Olympic gold medalist Adam Kreek has a lifetime of experience, not just as an athlete but as a father and an entrepreneur. He shares some of his most challenging moments in this episode: Values, Purpose and Courage: Adopting the Mindset of a Champion. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide a diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from the use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Better Health Starts With A Conversation w/ Riaz Meghji | 12 Jul 2022 | 00:34:54 | |
How many of us have missed the chance to have an important conversation because we didn’t know how to start it or what to say? Finding the right approach to talk about mental health, acknowledge grief or build a meaningful connection with someone we care about can be difficult. In this episode, Riaz Meghji offers a wealth of experience on the subject as a human connection expert, keynote speaker and author, in an informative conversation with host, Dan Murphy. Meghji’s 17 years of broadcast experience along with thousands of interviews, honed his ability to get to the heart-of-the-matter with his guests. He relates some of his most profound experiences, lessons learned on social connection during the pandemic and shares what compelled him to prioritize his own health and his family’s. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide a diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from the use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Mental Health Is A Team Game w/ John Herdman | 28 Jun 2022 | 00:32:08 | |
The benefits of interaction with family, friends and communities are tremendous for our overall health and wellbeing, so why are mental health challenges managed alone, especially by men? The subject of this episode is: Mental Health Is A Team Game. Canada Soccer’s head coach, John Herdman joins host Dan Murphy to discuss his early experience with mental health and the difficult lessons he learned about awareness and the power of the mind. Herdman shares that the pandemic proved to be the most difficult period of his career and how leaning into exercise and nutrition helped combat sleep debt and anxiety. His direct approach to conversations about mental health offer a powerful example of how acknowledging vulnerability, asking for help and identifying personal challenges can affect positive change. John Herdman led Canada Soccer’s Men’s Team to qualify for the 2022 World Cup, Canada’s first berth in 36 years. He is the only Head Coach to qualify both men’s and women’s teams for the World Cup. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Facing Anxiety w/ Dallas Smith and TC Carling | 21 Jun 2022 | 00:29:08 | |
Anxiety is one of the most common mental health concerns, yet most men don’t talk about it or ask for help. This episode is called Facing Anxiety. Joined by country music superstar, Dallas Smith and Canadian Men’s Health Foundation President & CEO, TC Carling, host Dan Murphy speaks to both men about their personal experiences with anxiety and depression. This open, honest conversation reminds us that anxiety and mental health challenges can affect anyone, including those who are thriving in other aspects of their lives. Listen as both men discuss their own process of discovery, what they now know and the effective tools and resources they use to take control of their mental health. Dallas Smith is an award-winning country music superstar and founder of the Lifted Dallas Smith Charitable Foundation; a non-profit organization committed to ensuring mental health services are available to anyone and everyone in need. TC Carling is President and CEO of the Canadian Men’s Health Foundation. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| 100 Marathons in 100 Days for Men’s Mental Health | 03 Dec 2024 | 00:34:02 | |
If you think running a marathon is tough – what about running one every day, for 100 days? Four years ago, Canadian hip-hop artist DillanPonders traded alcohol for running shoes. Running became a passion that transformed his life, his health and his music. Conquering his own struggles with depression and addiction, he took on the gruelling 100-day challenge to shine a light on men’s mental health, and offer support to others navigating similar battles. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Fatherhood & Positive Mentorship w/ Kelly Hrudey & Dr. David Kuhl | 14 Jun 2022 | 00:30:24 | |
This episode is about Fatherhood and Positive Mentorship, and features a conversation with Dr. David Kuhl, Kelly Hrudey and host Dan Murphy. The most powerful and formative relationship in a child’s life is the one they share with their parents. Yet the importance of a father’s role in a child’s development lacks research, guidance and even awareness. Dr. Kuhl’s clinical and anecdotal evidence emphasizes the importance of fatherhood and draws a connection to the personal experiences of all three men. They discuss relationships with their own fathers, applying that experience now and reinforce the value of connecting with their own kids. Kelly Hrudey is a Sportsnet and Hockey Night in Canada analyst and former NHL goaltender. Dr. David Kuhl is a UBC professor in the Faculty of Medicine & co-founder of Blueprint: a non-profit that strives to impact society by improving men’s well-being and enhancing their positive contribution to communities. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Move Your Body For Your Mind w/ Trevor Linden and Dr. Jennifer Heisz | 07 Jun 2022 | 00:36:15 | |
We all know about the physical benefits of exercise, but how does it benefit our mental health? What’s the connection and why don’t more of us make it a priority? In this episode, Move Your Body For Your Mind, host Dan Murphy talks to Dr. Jennifer Heisz and Trevor Linden about the importance of exercise and how it positively affects their own mental health. From strengthening our resiliency to improving social connections to reducing anxiety, this episode offers the encouragement we all need to exercise and improve our mental health. Trevor Linden is a former NHL player and NHL executive and Dr. Heisz is an Associate Professor at McMaster University, Director, NeuroFitLab.com and researcher of brain-body connections. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| A Life-Saving Health Screen When There Are No Symptoms | 12 Nov 2024 | 00:26:01 | |
CTV National News Correspondent, John Vennavally-Rao is a survivor of two primary cancers, lung and rectal cancer. Before his diagnosis there were no symptoms, he never smoked, and a colonoscopy was the last thing on his mind. It took multiple surgeries, extended hospital stays, and every resource at his disposal to fight back. And it started with a simple, routine health screen, a colonoscopy. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| What Does It Mean To Be a Man? | 08 Oct 2024 | 00:34:54 | |
Next Gen Men is a non-profit organization with an ambitious goal: to build a future where boys and men experience less pain. Director of Programs, Jonathon Reed knows firsthand how much it matters to support, protect, and help boys be true to themselves and cared for by the people around them. As an educator working directly with boys and young men, Jonathon guides conversations from classrooms to wilderness expeditions alike, about identity, mental health, and what it means to be a man. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| A Way Out From Trauma With Andrew Harris | 10 Sep 2024 | 00:31:27 | |
Andrew Harris is no stranger to the exhilarating highs of championship wins and the darkest lows of mental health. The four-time Grey Cup Champion, MVP, and CFL All-Star joins host Dan Murphy and shares why success often stood in stark contrast to how he truly felt. At his breaking point, Andrew didn’t want to get out of bed, be around anyone, or wake up the next day. He’s now a mental health advocate with a message to take off the mask, be vulnerable, and let others in. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Rick Hansen on Overcoming His Darkest Moments | 06 Aug 2024 | 00:35:38 | |
At age 15, Rick Hansen was told he would never walk again. Today, the six-time Paralympic medalist and Canadian icon joins guest host Buzz Bishop to discuss the people, experiences, and lessons that helped him navigate his darkest moments and complete a 40,000 km world tour. Rick shares how he redefined what it means to be an athlete, rebuilt his life purpose, and his advice for those confronting life’s toughest challenges. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Be Your Own Best Health Advocate | 09 Jul 2024 | 00:33:50 | |
Haven’t got time for your health? Kenton Boston ignored troubling signs and symptoms–he even scheduled surgery over vacation days before a rare, life-threatening cancer diagnosis got his attention. The President & CEO of the Canadian Men’s Health Foundation and former media executive shares his experience, encouraging men to be their own best health advocate. Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Men Aren’t Fine. Let’s Talk About The Real Face of Men’s Health | 17 Jun 2025 | 00:33:39 | |
What does men’s health really look like in Canada today? From rising rates of anxiety and burnout to declining trust in institutions, a new report from Movember reveals the challenges men face and what to do about it. Movember Canada's Country Director, Todd Minerson and CMHF President & CEO, Kenton Boston unpack the findings of 'The Real Face of Men's Health' report. They discuss how social isolation, burnout, and health anxiety affect men and what we can all do to better support them. It's time for a new conversation about what it means to be a healthy man and that conversation starts now. The Real Face of Men’s Health Report - https://ca.movember.com/the-real-face-of-mens-health Never Alone - Men’s Health Month 2025 - https://menshealthfoundation.ca/canadian-mens-health-month/ Follow Movember
Follow Canadian Men’s Health Foundation
Chapters 00:23 Shocking Men's Health Statistics 00:56 Guest Introduction: Todd Minerson 01:27 The Impact of Movember 03:12 Latest Research on Men's Health 04:40 Challenges in Men's Health 05:58 The Role of Society and Media 08:11 Personal Stories and Experiences 11:12 Engaging Younger Generations 14:59 The Role of Government and Policy 24:12 Call to Action: Building a Men's Health Movement 27:29 Conclusion: Collective Efforts for Better Health Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| He Was Divorced, Depressed, and Alone. Then He Started Running | 03 Jun 2025 | 00:31:12 | |
How do you rebuild when everything falls apart? With no access to the gym or jiu-jitsu—his go-to outlets for mental health—he turned to something he’d always hated: running. What started as short, painful jogs just to stay sane slowly became a daily ritual that helped him begin to heal. Now, Sachin is preparing to run across Canada to raise awareness for the mental health of veterans, first responders, and men like him. In this episode, he shares the mindset shifts, small daily changes, and hard-earned lessons that helped him turn pain into purpose. He talks about how therapy, medication, reading, and taking ownership helped him transform—and why no man should feel like he has to face his struggles alone. Follow Sachin on his run across Canada and Donate
Follow Sachin Latti Instagram - https://www.instagram.com/sach.in.motion Youtube - https://www.youtube.com/@sachinmotion Facebook - https://www.facebook.com/people/sachinmotion/100087280530395
Never Alone - Men’s Health Month 2025 https://menshealthfoundation.ca/canadian-mens-health-month/
Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 00:22 Meet Sachin Lati: A Journey of Resilience 01:56 Early Life: Immigrant Story and Family Struggles 09:57 Pandemic Reflections: Mental Health Awakening 13:32 Running as Therapy: Transforming Pain into Purpose 14:31 The Big Challenge: Running Across Canada 20:44 Mental Health Advocacy: Focus on First Responders and Veterans 28:12 Final Thoughts and How to Support Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| A Paddleboard, a Breakdown & the Crew That Got Him Through It | 20 May 2025 | 00:32:50 | |
What happens when life knocks you down and you choose to paddle forward anyway? Mike Shoreman—Mental Wellness Advocate, Author & Speaker—joins special host Kenton Boston to share his powerful story of resilience. After a rare neurological disorder stripped him of his mobility and independence, Mike shut himself off from others, leading to a mental health crisis. With support and therapy, he found purpose again and became the first person to cross all five Great Lakes on a paddleboard, raising funds and awareness for mental health initiatives. Now a Champion for the Canadian Men’s Health Foundation, Mike talks openly about the importance of reaching out and why building your “crew” can help you weather life’s toughest waters. Whether navigating your own mental health or supporting someone who is, this conversation reminds us that we don’t get through hard times alone and that small acts of courage can lead to extraordinary change. This is a story of survival and hope you don't want to miss.
Get a copy of Light Keepers https://www.amazon.ca/Lightkeepers-Becoming-Harbour-Mental-Health-ebook/dp/B0DKL9ZDVK Mike’s Documentary When Hope Breaks Through is available to stream https://mikeshoreman.com/documentary/ Mike's National Champion for Canadian Men’s Health Foundation Announcement https://menshealthfoundation.ca/champions/mike-shoreman/ Check out the recap of this episode https://dontchangemuch.ca/mental-health/mike-shoreman-story-cmhf/
Follow Mike Shoreman
Follow the Canadian Men’s Health Foundation
Chapters 00:33 Meet Mike Shoreman: Mental Wellness Advocate, Author & Speaker 02:11 Mike's Paddleboarding Journey 04:01 The Life-Altering Diagnosis 07:19 Mental Health Struggles and Support Systems 13:09 The Turning Point: Crisis and Recovery 16:13 Raising Awareness: Paddleboarding Across the Great Lakes 24:36 The Power of Community and Support 28:38 Documentary and Book: Spreading Hope 30:41 Conclusion: Peaks and Valleys Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| The Codas on Music, Masculinity & the Power of Being Honest With Yourself | 06 May 2025 | 00:30:18 | |
What happens when three musicians decide to drop the act and show up as their real selves? In this episode, The Codas — Braden, Taylor, and Josh — join Buzz Bishop to talk about how music, brotherhood, and honesty have become their tools for navigating mental health. From journaling, group songwriting and calling each other out with love, this rising Canadian folk-rock artists open up about the power of small changes and honest conversations. Their new album, Counterfeit Cowboy, explores what it means to let go of the fake tough guy persona and be real. Even more, $1 from every ticket on their tour supports the Canadian Men’s Health Foundation’s mental health no-cost counselling initiative. Whether you're in your feelings or just finding the courage to share them, this episode offers music, meaning, and a whole lot of heart.
Listen to The Codas
Follow The Codas
Follow Canadian Men’s Health Foundation
Chapters 00:28 Meet The Codas: Rising Folk Rock Band 01:33 Band Origins: The Formation of The Codas 03:17 Musical Evolution: Finding Their Sound 07:07 The Power of Vulnerability: Writing and Brotherhood 13:55 Tour Life: On the Road with The Codas 15:47 Supporting Men's Mental Health: The Mission 21:12 Counterfeit Cowboy: Themes and Inspirations 27:14 Conclusion: Small Changes, Big Impact Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| Why Asking for Help is Hard: Transforming Youth Mental Health with Dr. Steve Mathias | 08 Apr 2025 | 00:30:23 | |
Did you know 75% of people who experience mental illness have their first episode before turning 25? Dr. Steve Mathias, the Co-Executive Director of Foundry, understands the importance of championing mental health for youth and young adults ages 12-24. In this episode, he discusses how this generation is more comfortable asking for help, Foundry’s work in breaking down barriers, and the trends today in youth mental health. Whether you're a parent or mentor, learn how to support the young people in your community better. Follow Foundry on
Share the FoundryBC Virtual App
Follow Canadian Men’s Health
00:21 Meet Dr. Steve Mathias 02:05 Foundry BC: The Beginning 02:43 Challenges Faced by Youth 03:43 Creating Youth-Friendly Resources 04:54 Expansion and Impact of Foundry 08:14 The Importance of Branding 11:49 Reaching and Supporting Youth 14:25 Peer Support and Role Models 17:56 Integrated Youth Services Across Canada 19:14 Partnerships and Future Goals 22:49 Encouraging Help-Seeking Behavior 27:01 Tools and Resources for Mental Health 28:15 Closing Thoughts and Encouragement Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| When Everything Looks Fine, But Life Still Feels Heavy | 10 Mar 2026 | 00:37:22 | |
Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ The career is steady. The family is healthy. And on paper, life looks exactly the way it’s supposed to. But internally, the weight of carrying it all is starting to feel unsustainable. You might even catch yourself wondering why you feel so exhausted when you have so much to be grateful for. Sometimes life can look fine on the outside and still feel heavy on the inside. In this special live recording of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with broadcaster Chris Gailus, Paralympic gold medalist Greg Stewart, and comedian Toby Hargrave for an honest conversation about the things men don’t usually say out loud. Chris shares how a sudden medical emergency forced him to start paying closer attention to his health. Greg reflects on how tying his identity to achievement left him searching for who he really was. Toby talks about the moment he realized burnout had quietly caught up with him. And Trevor speaks openly about the cost of pretending everything was fine when it wasn’t. What follows is a conversation about the pressure many men feel to hold everything together and what happens when that pressure finally cracks. The discussion moves from the “armor” men wear as providers to the simple but powerful idea of being a lighthouse for the people around them: someone who shows up, stands steady, and listens. In this episode you’ll hear about:
This isn’t a lecture or a self-help formula. It’s a group of men telling the truth about their lives and discovering that honesty might be one of the strongest things a man can do. Follow Toby Hargrave Instagram - https://www.instagram.com/tobyhargrave Facebook - https://www.facebook.com/TheRealTobyHargrave/ Men’s Health Champion - https://menshealthfoundation.ca/champions/toby-hargrave/ Follow Greg Stewart Instagram - https://www.instagram.com/greg_r_stewart/ LinkedIn - https://www.linkedin.com/in/greg-stewart-ply-bba-7ab19161/ Website - https://themindfulete.ca/ Men’s Health Champion - https://menshealthfoundation.ca/champions/greg-stewart/
Follow Chris Gailus Instagram - https://www.instagram.com/chrisgailus/ Facebook - https://www.facebook.com/chris.gailus.2025 Get to Know Chris Gailus - https://www.youtube.com/watch?v=Bqeifo44uj8 Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation
Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X LinkedIn - https://linkedin.com/in/mikecameron
Follow Trevor Botkin Instagram - https://www.instagram.com/gsnscreative Muster Point IG - https://www.instagram.com/the_musterpoint Facebook - https://www.facebook.com/gsnscreative LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Chapters 00:00 Rock Bottom Wake Up 01:05 Live Podcast Kickoff 01:52 Meet the Panelists 03:53 Chris Blood Clot Scare 07:37 Symptoms and Self Advocacy 09:28 Greg Identity and Help 14:20 Toby Silence and Burnout 19:50 Redefining Strength as Men 21:05 Owning Addiction Truth 22:04 Guilt Despite Good Life 23:08 Judgment Steals Love 24:34 Both Things Can Be True 26:42 Roomwide Struggle Exercise 27:48 Conversations Without Scripts 28:47 Mens Groups And Patience 35:28 Be The Lighthouse Closing Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| The Hidden Cost of Carrying It Alone | 24 Feb 2026 | 00:35:19 | |
Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/
Grief. Trauma. Pressure to hold it together. The belief that if you slow down or speak up, you’ll fall apart or let someone else down. In this episode, hosts Mike Cameron and Trevor Botkin sit down with former NHL player Bob Wilkie and filmmaker Shayne Putzlocher to talk about the documentary Sideways and the story behind it. At 17, Bob survived the 1986 Swift Current Broncos bus crash that killed four of his teammates. What followed wasn’t just resilience. It was silence. Substance use. Suicidal thoughts. Years of trying to function while carrying more than he knew how to process. The conversation moves beyond the crash. They unpack the belief that “caring” means worrying, stressing, and losing sleep. That if you’re not overwhelmed, you must not care enough. But when stress becomes constant, it doesn’t make you stronger, it just gets heavier. Eventually, that weight shows up somewhere. In your health. In your relationships. In the way you move through your own life. Inside this episode:
This isn’t about fixing yourself. It’s about taking the pack off your back, even for a minute, so you don’t have to carry it alone.
Watch Sideways with CMHF We’re proud to be a partner on this film and help bring this story to more Canadians. Use the promo code CMHFSIDEWAYS to get $5 off the digital download and watch it at home. https://sidewaysdocumentary.ca/
Follow Bob Wilkie
Follow Shayne Putzlocher
Follow Canadian Men’s Health Foundation
Follow Mike Cameron
Follow Trevor Botkin
Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||
| What Hockey Didn’t Teach Trevor Linden About Men’s Health | 23 Sep 2025 | 00:29:38 | |
What happens when the habits that make you successful in sports don’t work in life? As a teenager, Trevor Linden was drafted second overall by the Vancouver Canucks. By 21, he was the team captain. The mindset that drove him to push harder, never showing weakness, left him carrying a weight many men know too well: suffering in silence. In this candid conversation with host Dan Murphy, Trevor shares the lessons hockey didn’t teach him: the power of connection, the guidance of mentors, and why caring for your mental and physical health is not optional. Whether you’re chasing goals at work, raising a family, or just trying to feel your best, Trevor’s story is a reminder that it’s never too late to make small, meaningful changes—and that real strength comes from taking care of yourself and those who count on you.
Follow Trevor Linden
Follow Canadian Men’s Health Foundation
Chapters 00:55 Trevor Linden's Early Life and Family Values 02:29 Journey to Professional Hockey 05:32 Becoming a Leader and Captain 08:27 Lessons from a Hockey Career 10:55 Transition to Post-Playing Days 13:30 Promoting Men's Health and Wellness 17:22 Business Ventures and Leadership 21:05 Setting an Example for the Next Generation 23:10 Concluding Thoughts and Final Message Support Men & Their Familes: https://menshealthfoundation.ca/donate/ See omnystudio.com/listener for privacy information. | |||