Dog Walk Meditation – Details, episodes &amp; analysis

Peace and Unity (Mantra Meditation)

Season 1 · Episode 8

jeudi 17 novembre 2022 • Duration 06:55

This mantra is designed to help form more harmonious and untroubled relationships with ourselves, our animals, our fellow humans, and the natural world. It’s about projecting a peaceful presence to feel a more special bond with all around us, so that we can all connect together in a positive, intentional way.

(00:00) - Introduction
(01:34) - Meditation Begins
(05:45) - Closing

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Feeling Gratitude (Walking Meditation)

Season 1 · Episode 7

jeudi 10 novembre 2022 • Duration 10:41

This walking meditation is a way to feel a deeper and more present sense of appreciation for your dog, your life, and recognizing what you have – not what you don’t. You can practice this meditation in the comfort of your home, while walking your dog, sitting in the dog park, or any place or activity of your choosing that provides you the space to be aware and think mindfully.

For detailed show notes, visit dogwalkmeditation.com/episodes/feeling-gratitude

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Leaving Negativity (Walking Meditation)

Season 1 · Episode 6

jeudi 3 novembre 2022 • Duration 07:37

This visualization meditation is designed to help us release the negativity in our lives, to open up to a wider spectrum of compassion and forgiveness. While humans may have a hard time letting go of grudges or negative thoughts, we can take a lesson from our dogs to more assuredly move forward. Dogs don’t linger on the past, they live in the moment and keep going. If we’re able to free our minds of unnecessary burden and instead let go, we can live a better daily life as a result.

For detailed show notes, visit dogwalkmeditation.com/episodes/leaving-negativity

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Power of Empathy (Mantra Meditation)

Season 1 · Episode 5

jeudi 27 octobre 2022 • Duration 05:54

This mantra prompts you to more fully and consciously appreciate the important beings in your life, including your dogs. To think of their bond to you, and wish positive thoughts about their well-being. These repeated words can help strengthen your time thinking about others. Enjoy this mantra meditation while walking your dog, sitting in the dog park, relaxing at home, or any place or activity of your choice that provides you the space to be aware and think mindfully.

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Past Dog Tribute (Visualization Meditation)

Season 1 · Episode 4

jeudi 20 octobre 2022 • Duration 07:30

This visualization meditation is a way to remember previous dogs, embracing and celebrating the journey you shared together and remembering them in a loving and positive way. You can practice this meditation in the comfort of your home, while walking your dog, sitting in the dog park, or any place or activity of your choosing that provides you the space to be aware and think mindfully.

For detailed show notes, visit dogwalkmeditation.com/episodes/past-dog-tribute

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Be Kind (Mantra Meditation)

Season 1 · Episode 3

jeudi 13 octobre 2022 • Duration 08:10

This mantra provides a personal affirmation for us to be kind and to spread that spirit to others, and to our animals, through our actions and words. These repeated words will leave you with a positive mindset. Enjoy this mantra meditation while walking your dog, sitting in the dog park, relaxing at home, or any place or activity of your choice that provides you the space to be aware and think mindfully.

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Calming Connection (Walking Meditation)

Season 1 · Episode 2

jeudi 13 octobre 2022 • Duration 10:03

This walking mediation is meant to help us slow down from the rush of everyday life, the pressures that we feel around the clock. To step away from our anxieties of the past or of the future, and just focus on the here and now. To truly be in the moment in the same way our dogs live each day. This meditation is meant for while walking your dog, sitting in the dog park, relaxing at home or any place or activity of your choosing that provides you the space to be aware and think mindfully.

For detailed show notes, visit dogwalkmeditation.com/episodes/calming-connection

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