Do You F*cking Mind? – Details, episodes & analysis

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Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Health & Fitness

Education

Frequency: 1 episode/2d. Total Eps: 635

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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https://omnystudio.com/listener
884 shares
https://www.mindsetrecreationclub.com/
233 shares
https://www.dyfmpod.com/live-show-tickets
29 shares

https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp
237 shares
https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp
237 shares
https://www.tiktok.com/@mindsetrecreationclub
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https://www.instagram.com/mindsetrecreationclub
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https://www.instagram.com/zoepanaretos
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https://www.instagram.com/shania.mag
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Score global : 43%

Publication history

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Latest published episodes

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The Neuroscience of Emotional Intelligence

Season 1 · Episode 498

Tuesday, May 5, 2026 • Duration 49:04

My beans you voted for this episode and I am so pumped to bring it to you! I have put the poll up on Spotify and we will post stories on our socials today!

See omnystudio.com/listener for privacy information.

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Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)

Season 1 · Episode 497

Thursday, April 30, 2026 • Duration 36:30

It's headnoise day!

See omnystudio.com/listener for privacy information.

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489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)

Season 1 · Episode 489

Sunday, March 29, 2026 • Duration 01:01:02

Poll Should I do an episode on

The Neuroscience of Making and Breaking a Habit

The Neuroscience of Emotional Intelligence

⁠

See omnystudio.com/listener for privacy information.

442. My partner thinks the world is ending & more (Headnoise)

Season 1 · Episode 442

Thursday, August 21, 2025 • Duration 27:14

Beans it's Headnoise Friday! I answer your email questions about loneliness in high school, feeling burnt out and uninspired during the final months of university & taking control of one's life. If you would like to send in a question email please email: ⁠⁠info@dyfmpod.com⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.com

Join the ⁠⁠DYFM Facebook⁠⁠ Group
Follow ⁠⁠@doyoufkingmind ⁠⁠on IG
Follow ⁠⁠@dyfmpodcast⁠⁠ on TT
Follow ⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ on IG
Follow ⁠⁠@alexispredez⁠⁠ on TT
Follow ⁠⁠@mindsetrecreationclub⁠⁠ on IG
Follow ⁠⁠@mindsetrecreationclub⁠⁠ on TT
Order your Brain Journal here: www.mindsetrecreationclub.com

See omnystudio.com/listener for privacy information.

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Science Fact: The Women Who Can Smell Parkinson's

Tuesday, August 19, 2025 • Duration 07:37

Science fact of the week: The Women Who Can Smell Parkinson's.

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TTOrder your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠

⁠Download the app today.

See omnystudio.com/listener for privacy information.

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441. The Neuroscience behind determination

Sunday, August 17, 2025 • Duration 43:14

Today's episode is all about determination from a neuroscience and psychology perspective. I talk about the difference between motivation and determination and give you practical tools & strategies.

Episodes mentioned with links: Episode 368 & Episode 370.

Brain Journal Link

Join the ⁠DYFM Facebook⁠ Group
Follow ⁠@doyoufkingmind ⁠on IG
Follow ⁠@dyfmpodcast⁠ on TT
Follow ⁠@⁠⁠alexisfernandezpreiksa⁠ on IG
Follow ⁠@alexispredez⁠ on TT
Follow ⁠@mindsetrecreationclub⁠ on IG
Follow ⁠@mindsetrecreationclub⁠ on TT
Order your Brain Journal here: ⁠⁠www.mindsetrecreationclub.com⁠

⁠Download the app today.

See omnystudio.com/listener for privacy information.

440. When Setting a Boundary Makes You the Villain (Headnoise)

Season 1 · Episode 440

Thursday, August 14, 2025 • Duration 34:58

It's Head Noise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships.

How can you set a boundary without becoming the villain? What to do when your friend turns on you because you try and create a healthy boundary? How to deal with your partners family influencing your relationship and MORE.

If you would like to send in a question email please email: ⁠info@dyfmpod.com⁠ or if you would like to send a Voice Message go to dyfmpod.com

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT
Order your Brain Journal here: ⁠⁠www.mindsetrecreationclub.com⁠

See omnystudio.com/listener for privacy information.

439. How to put someone in the past and leave them there for good

Season 1 · Episode 439

Sunday, August 10, 2025 • Duration 29:36

Sometimes the healthiest thing you can do is let go. In this episode of Do You F**ing Mind?, I talk all about moving the fck on from people who no longer deserve a place in your life. Whether it’s an ex who drains you, a toxic friend who keeps pulling you down, or a colleague who sabotages your confidence, you’ll learn how to recognize when it’s time to cut ties and how to actually do it without guilt.

Inside this episode:

The psychology of why we hold onto relationships that hurt us
Neuroscience-backed strategies for breaking emotional attachments
How to spot toxic patterns early and stop excusing bad behavior
Practical tools to build boundaries and move forward with confidence

If you’ve ever struggled to let go, this episode will give you the clarity and mindset shift you need to finally release what’s holding you back, and step into a healthier, stronger version of yourself.. Episode referenced: 21. Dealing with Cooked Duds that Are Stuck in Your Life.

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG
Follow ⁠⁠ on TT

438.

Season 1 · Episode 438

Thursday, August 7, 2025 • Duration 36:31

In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-changing decisions about whether or not to have children, to dealing with the messy reality of complicated friendships.

In this ep:

How to recognise red flags and build healthier relationships
Things to consider when making major life decisions, (like having kids)
Psychology-backed strategies for handling toxic or complicated friendships
Tools to trust yourself when faced with uncertainty

This episode will give you clarity, confidence, and the mindset shift you need to move forward.

navigating complicated friendships
deciding whether to have children
psychology of relationships
life decisions and clarity
toxic friendship advice

personal growth and relationship

confidence in decision making

If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG

437. The neuroscience of loneliness…the silent stress you can fix

Season 1 · Episode 437

Wednesday, August 6, 2025 • Duration 42:22

In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain when you experience loneliness. I give you actionable steps to help you overcome loneliness and build meaningful connections.

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT
Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠

Download the app today.

See omnystudio.com/listener for privacy information.

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Do You F*cking Mind? – Details, episodes & analysis

Podcast details

Recent rankings

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Do You F*cking Mind? – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other92

Tik Tok3

Instagram14

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other92

Tik Tok3

Instagram14