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Explore every episode of the podcast Do Good and Do Well

Dive into the complete episode list for Do Good and Do Well. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Sustainable Travel Made Simple with Catherine Mack16 Jun 202501:04:08

Hello, and welcome to the new and improved Do Good and Do Well podcast!

In this episode, I speak with Catherine Mack, a travel writer with nearly two decades of experience in ethical and sustainable travel. I was wrestling with the dilemma of wanting to explore the world with my children while holding onto my values of community and responsibility to the planet. This conversation with Catherine brought a sense of hope, exploring how we can travel in a way that has a positive impact. We delve into alternatives to mass tourism, the power of slow travel, and how our choices as travellers can create meaningful change.

Key Takeaways
  • Slow Travel is Sustainable Travel: Slowing down allows for a deeper, more responsible travel experience. This involves reading about your destination beforehand, including its responsible tourism issues, to manage expectations and travel with an open mind. 
  • The Power of the Traveller: Travellers have the power to influence change in the tourism industry. By making conscious choices and using social media to voice concerns, such as the impact of cruise ships, we can encourage tourist boards to move beyond a numbers-driven approach. 
  • Engage with Local People: Making an effort to speak with local people can transform your travel experience. It fosters a genuine cultural exchange and reminds us that we are guests in their homes. Referring to them as "local people" rather than "the locals" is a simple but powerful way to show respect. 
  • Think Beyond the City Break: Many cities have incredible natural landscapes and walking or cycling trails on their doorstep. Extending your trip to explore these areas supports local economies beyond the tourist hotspots and offers a richer experience. 
Episode Highlights
  • 04:35 Catherine shares what led her to become a travel writer focusing on ethical and responsible tourism.
  • 08:35 The moment Catherine realised the profound impact of tourism on local communities, particularly through her work on a story about the Maasai in Kenya.
  • 15:15 The concept of "slow travel" and how reading about a destination in depth before visiting can lead to a more meaningful journey.
  • 18:40 Discussing the complexities of flying and suggesting alternatives to carbon offsetting, like supporting local conservation charities.
  • 40:15 The significance of language and referring to "local people" instead of "the locals" to foster respect and connection.
About the Guest

Catherine Mack has spent nearly two decades writing about ethical and sustainable travel for publications such as The Guardian, National Geographic Traveller, and The Independent. 17 She is the author of Eco Scape Island and is the content manager for The Natural Adventure, a company specialising in walking and cycling holidays. 18

Episode Links

I would love to hear what you think of this episode, so please find me on LinkedIn (https://www.linkedin.com/in/sarahfoxcoach/).

This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk).

If you enjoyed this episode please leave a 5* rating and review!

Speak Up, Share Your Story: Finding Your Voice with Siobhan Strode12 May 202500:46:14

In this episode, I had a brilliant conversation with Siobhan Strode, an advocacy consultant, mentor for change-makers, and the founder of This Sister Speaks. With her rich background in communications, education, activism, and politics, Siobhan helps people and organisations find their confidence, raise their voices, and make real, lasting change.

We talked about the incredible power that comes from sharing your own story, the importance of leading from your core values, and the idea that true leadership begins with understanding who you are and what you stand for. Siobhan shared such valuable insights into how we, as purpose-driven leaders, can speak up confidently, build movements that truly matter, and create change that endures. This conversation is a reminder that doing good and doing well isn't about having the loudest voice, but about having one that is clear, honest, and true to you.

Key Takeaways

  • Your Story is Powerful: Sharing our experiences, even the ones we think are small or ordinary, is a vital act. It helps combat the historical erasure of women's voices and builds connection.

  • Lead as Yourself: Trying to fit a mould or maintain a purely 'professional' front can squash us down. Leading authentically, embracing all parts of who we are and what we care about, builds trust and attracts the right opportunities.

  • Find Your Sisterhood: Having a community of people who support you is crucial. These spaces offer solidarity, a place to practise using your voice, receive constructive feedback, and gain the confidence to take risks.

  • Small Ripples Make Waves: You don't have to run for Parliament to make a difference (though Siobhan did!). Speaking up against injustice or apathy, even in seemingly small ways like challenging a comment or sharing your perspective, creates a ripple effect and shows others what's possible.

  • Sustain Your Energy: Activism and change-making require energy. Looking after ourselves through rest, getting outdoors, setting boundaries, asking for help, and nurturing connections isn't a luxury; it's essential for sustaining our efforts long-term.

Episode Highlights

  • [04:52] The pivotal childhood experience that ignited Siobhan's drive to combat apathy and speak out.

  • [08:37] Discussing the importance of creating safe, encouraging spaces where women can share experiences without taboo.

  • [10:55] Exploring why visibility matters and how seeing others speak up, even imperfectly, can empower us.

  • [20:51] The shift from trying to 'fit in' and appear professional to the power of leading as your whole self.

  • [23:46] How to navigate decisions about work or collaborations when values don't align, and the privilege involved in saying no.

  • [35:10] Practical ways Siobhan looks after herself to sustain her energy for activism, focusing on nature, boundaries, and sisterhood.

About Siobhan Strode

Siobhan Strode is an advocacy consultant, mentor, and founder of This Sister Speaks. She helps change-makers raise their voices and lead with impact.

Episode Links: Credits

I would love to hear what you think of this episode, so please find me on LinkedIn (https://www.linkedin.com/in/sarahfoxcoach/).

This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ).

If you enjoyed this episode please leave a 5* rating and review!

061 Learning about ourselves, with Gemma Woffinden24 Jul 202300:51:21

This week's Do Good & Do Well guest is the fantastic Gemma Woffinden.

 

Gemma is a passionate theatre maker, producer and facilitator with over 20 years of experience in working with children and young people in a variety of contexts. Gemma is also currently the Speak Up producer at Theatre Royal Wakefield leading work with the National Theatre and the Drama Coach at Opera North.

 

Her mission is to support young people, early career artists and facilitators by signposting them to range of creative pathways to help demystify the theatre industry and open it up to underrepresented future artists.

 

Such a pleasure to talk to Gemma. We had a really open and honest conversation that I think will resonate with many of you. We talked about:

 

  • Why Gemma loves drama, theatre and working with young people

  • The power of having a teacher who sees you

  • Asking for help and not having all the answers

  • Remembering the joy in our work

  • Looking for approval

  • Celebrating the good stuff

 

Mentioned in this episode:

Testament - https://www.testamenthomecut.com/about-1

Kirstie Taylor - https://instagram.com/kirstybratfud

Speak UP - https://www.theatreroyalwakefield.co.uk/take-part/schools-and-colleges/speak-up

 

 

Contact Gemma:

https://twitter.com/gemmawoffinden

https://www.instagram.com/gemmawoffinden

https://www.linkedin.com/in/gemma-woffinden-a091b7206/

 

Contact me:

Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

Grab the direct link to this episode and share with a friend

060 Co-leadership with Dr Claire Antrobus and Sandeep Mahal17 Jul 202301:05:10

On this week's episode of Do Good & Do Well, I've got not one, but two guests: Dr Claire Antrobus and Sandeep Mahal!

 

It was an absolute delight to welcome Claire and Sandeep onto the podcast to talk all about co-leadership. And we covered a lot in our chat! We talked about:

  • what is co-leadership and why is it important?

  • how co-leadership can respond to systemic inequalities in the arts and cultural sector

  • what it's like to be part of a co-leadership model

  • the benefits of co-leadership including wellbeing, equity and inclusion

  • why equity is at the heart of what we do thing

  • how co-leadership can improve profit, resilience and stability

  • what co-leadership has to do with freelancing

  • what are the risks and how to overcome them

  • what to include if you're suggesting shared leadership with the board or in an interview process

  • next steps

 

CLAIRE & SANDEEP'S LINKS:

The co-leadership library https://coleadership.info

Millimetres 2 Mountains https://www.millimetres2mountains.org

RSC https://www.rsc.org.uk

Rising Arts, Bristol https://rising.org.uk

Keri Jarvis https://kerijarvis.com

Western Jerwood creative bursary https://jerwoodarts.org/programme/weston-jerwood-creative-bursaries-2020-22/

Birmingham Museum Trust https://www.birminghammuseums.org.uk

Hear Matt Peacock talk about Arts and Homelessness International - podcast episode https://pod.fo/e/ac65c

Creative Black Countries

 

Contact Sandeep on Twitter https://twitter.com/readwithsandy or email mailto:sandykmahal@gmail.com

 

Contact Claire on Twitter https://twitter.com/claireant or www.claireantrobus.com

 

SARAH'S LINKS:

Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

 

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

 

Find me on Twitter: https://twitter.com/SarahFoxCoach

 

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

 

My website: https://sarahfox.co.uk/

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059 Generosity, art and finding commonality, with Victoria Powell10 Jul 202300:55:06

My guest on the podcast this week is the wonderful Dr Victoria Powell. Victoria is a writer and lecturer in modern and contemporary art. In 2021 she set up The Gallery Companion, a Substack publication which explores the ideas about life, culture, history and politics that you find in art. She aims to break down the perception that contemporary art is hard to understand by avoiding confusing art speak and talking about it in language that makes sense.

 

In today's episode:

  • Why Victoria's teaching, writing and podcast matters in engaging discussion and debate in a respectful way

  • Finding the things we have in common to bring people together and increase understanding

  • Personal experiences of rejection and how that impacts the work

  • What you can get from art if you allow yourself to be unsure

  • How the Gallery Companion got started

  • Building your voice from starting small and imagining you're writing or speaking to one person

  • Not chasing the money and finding the value in other ways

  • Joys and opportunities of podcasting

  • Investment in each other and generosity of spirit.

  • Being okay with uncertainty

 

 

Mentioned in the episode: The Witch Trials of JK Rowling, Megan Phelps Roper https://www.thefp.com/witchtrials

Substack - https://substack.com

William Kentridge https://www.royalacademy.org.uk/exhibition/william-kentridge

 

Victoria's links:

https://www.thegallerycompanion.com

https://www.twitter.com/thegallerycomp

https://www.instagram.com/thegallerycompanion

https://www.facebook.com/thegallerycompanion

https://www.linkedin.com/in/dr-victoria-powell/

 

Sarah's links:

Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

 

Grab the direct link to this episode and share with a friend

058 Purpose, the how and starting with self, with Tom Andrews22 Jun 202300:55:57

This week, on Do Good & Do Well, I'm chatting with Tom Andrews.

Tom is Head of Member Support at ACEVO supporting Chief Executives of charities and social enterprises. He is the founder and ex-CEO of two pioneering charities: Music for Change and People United. Tom is a qualified coach and counsellor and enjoys inventing games, ambient music, silent retreats and football.

 

Things we talk about:

  • The thread through Tom's working life that hasn't been planned but that come from purpose

  • How do you go from idea to action and keep going in the early days of setting up

  • What lessons Tom learned from setting up an organisation that he wants to remember

  • How to 'stay in your own lane' when you have loads of ideas

  • Why the question 'how' is so important when the drive is for outputs, outcomes, targets etc.

  • What the challenges are for charity leaders right now?

  • Remembering the joy and what is going well is important

  • Starting with self first to enable things to really happen

  • Is it possible to put yourself first when you're tackling social justice?

  • The ASP theory - created during the recording!

  • Remembering the light with the dark

  • What's the biggest gift we might give ourselves

 

 

Links mentioned in the episode

Marketing without the ick workshop https://misty-thunder-738.myflodesk.com/

How To Stop Brooding DGDW episode https://pod.fo/e/152a4f

To Be List DGDW episode https://pod.fo/e/d4a1e

 

Acevo - www.acevo.org.uk

Tom website -www.tomandrews.org.uk - go to contact form to get in touch

Music for Change https://www.musicforchange.org

People United https://peopleunited.org.uk

 

Sarah links - Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

 

Grab the direct link to this episode and share with a friend

057 Curiosity, conversation and having someone on your side with Fleur Emery15 Jun 202300:52:10

This week's episode of Do Good and Do Well is a chat with the wonderful Fleur Emery!

 

Fleur Emery is a fearless and informed start-up expert and the founder of REALWORK, the inclusive online membership, created to inspire and equip women to work, earn and live on their own terms.

 

Fleur founded REALWORK in June 2020 to deliver her own brand of practical, no-nonsense advice to other female founders and freelancers. So far the project has supported over 500 REALWORKers to make positive change in their businesses.

 

Some of the things we talk about:

  • What Fleur would like you to know to help you

  • The importance of curiosity, conversation and having someone on your side

  • Why Fleur thinks the podcast should be called something else

  • How following your curiosity and what you find easy might be the key

  • Setting examples in our homes to not pass on helplessness and be known

  • Can we stop abandoning ourselves?

  • What kind of fearless is that fearless?

  • What would happen if all women felt no shame or judgement?

 

Christina Clarke from Workculturati https://www.workculturati.com/

You Make It: You Change It 👉 anti-racism allyship programme https://you-make-it.org/you-change-it

June Jordon - Many Rivers to Cross https://www.theguardian.com/news/2002/jun/20/guardianobituaries.booksobituaries

The To-Be List and Nice Vs Kind https://pod.fo/e/fe3ff

 

Get in touch with Fleur: REALWORK currently has space for new members, and you can join here: www.doreal.work

www.instagram.com/fleuremery

 

Get in touch with me: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

 

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056 Can I Pick Your Brains?05 Jun 202300:12:28

What do you do when people contact you to 'just pick your brains'? Do you say yes, do you say no? 

We often give so much away and this can make you feel resentful, not least because it often doesn't feel like a fair exchange. It feels tricky when bigger organisations ask and when it's a friend, it's hard to say no.

So, what can you do about it and how can you do it in a way that feels aligned to your values? Let's chat about it.

 

Read the blog post: https://sarahfox.co.uk/blog-1/can-i-pick-your-brains

 

Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

 

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

 

Find me on Twitter: https://twitter.com/SarahFoxCoach

 

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

 

My website: https://sarahfox.co.uk/

 

Grab the direct link to this episode and share with a friend

 

Edited by Eve Horne https://www.instagram.com/eve_horne/

055 Marketing Without the Ick15 May 202300:13:02

It's a new season of the podcast! And for today's solo episode, I'm talking about how we can begin to market ourselves without the ick.

 

MENTIONED IN THE PODCAST:

 

 

Grab the direct link to this episode and share with a friend

 

Edited by Eve Horne https://www.instagram.com/eve_horne/

054 Marketing without social media with Viv Guy20 Feb 202300:48:26

In this episode, I talk to marketing mentor Viv Guy about running a business without using social media. In this conversation:

 

  • Viv shares her story of running businesses and how she came off social media

  • We also talk ways to connect and grow your community off of social media particularly through collaboration

  • The challenges of social media and it's impact on small businesses

  • Using social media intentionally

  • Marketing Archetypes

  • Slowing down and connecting with people

  • Viv shares some tips if you're thinking about saying goodbye to social media

 

Links and things we mention:

 

Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

 

 

Grab the direct link to this episode and share with a friend

 

Edited by Eve Horne https://www.instagram.com/eve_horne/

053 Positive Emotions06 Feb 202300:09:36

In this solo episode I share a way of encouraging and increase happiness and ability to flourish. I learnt this from the work of positive psychologists such as Barbara Frederickson. The 5 key emotions are:

 

  1. Feeling Hopeful

  2. Feeling Joy

  3. Feeling Peaceful

  4. Feeling Thankful

  5. Feeling Playful

 

Let me know what you do to increase these emotions by emailing andsarah@sarahfox.co.uk or pop on Twitter/Instagram.

 

Links and things:

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

 

Grab the direct link to this episode and share with a friend

 

Edited by Eve Horne https://www.instagram.com/eve_horne/

052 Self-Efficacy30 Jan 202300:08:10

In today's solo episode, I share my thoughts on confidence and how thinking about self-efficacy can be more useful when working towards goals.

 

Links and things:

Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach

 

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

 

Find me on Twitter: https://twitter.com/SarahFoxCoach

 

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

 

My website: https://sarahfox.co.uk/

 

Grab the direct link to this episode and share with a friend

 

Edited by Eve Horne https://www.instagram.com/eve_horne/

Breaking Barriers: Inclusive Accounting for Neurodivergent Entrepreneurs with Kirsty Heywood-MacDonald31 Mar 202500:45:27

In this episode, I chat to Kirsty Heywood-McDonald, the founder of Heywood-MacDonald Accountancy Services. Kirsty discusses her mission to break down barriers and create inclusive environments for neurodivergent and disabled entrepreneurs.

Kirsty shares her personal experiences with redundancy and discrimination, which fuelled her passion to establish a business that supports and empowers individuals with disabilities.

Key Takeaways:

  • Entrepreneurs with neurodiversity and disabilities often face challenges such as stress, anxiety around finances, burnout, and difficulties with organisation, time management and processing complex financial information.

  • Creating a supportive and inclusive environment is essential for entrepreneurs to thrive and contribute their best.

  • Simple adjustments and a focus on open communication can make a significant difference in supporting individuals with disabilities, without necessarily incurring high costs.

  • Kirsty emphasises the importance of having open conversations with clients and team members to understand their needs and challenges, and then co-creating supportive ways of working.

  • Inclusive practices benefit everyone in the workplace by fostering a culture of empathy, understanding, and respect.

Episode Highlights:

02:18 Challenges Faced by Neurodivergent and Disabled Entrepreneurs

03:56 Financial Management and Support Strategies

20:39 Creating an Inclusive Workplace

24:22 Access to Work and Grants

34:32 Mandatory Training and Systemic Changes

39:41 Practical Tips for Businesses

About the Guest:

Kirsty (she/her) is the founder of Heywood-MacDonald Accountancy Services Ltd, a multi-award winning practice specialising in supporting neurodivergent and disabled entrepreneurs. Her mission is clear: to dismantle barriers and foster inclusive environments where everyone can thrive.

LinkedIn
Website

Episode Links:

End Credits:

I would love to hear what you think of this episode, so please find me on LinkedIn (https://www.linkedin.com/in/sarahfoxcoach/).

This episode was written and recorded by me and produced byhttp://lucylucraft.co.uk.

If you enjoyed this episode please leave a 5* rating and review.

051 Move the Needle23 Jan 202300:10:26

In this solo episode, I share my love of Gray's Anatomy and how a moment in the show really resonated and help me to reframe what we mean by impact.

 

Edit - I say 'brink of life' when I meant 'brink of death' - see it doesn't matter if we get things a bit wrong!

 

Links and Things:

I couldn't find the film I mention but you can see the film Sarah Punshon talks about here: https://peopleunited.org.uk/our-projects/wonderstruck/

 

I can help you clarify how to move the needle (and what needle you're moving) - book a call here: https://sarahfox.co.uk/

 

Resources:

Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

 

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

 

Find me on Twitter: https://twitter.com/SarahFoxCoach

 

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

 

My website: https://sarahfox.co.uk/

 

Grab the direct link to this episode and share with a friend

 

Edited by Eve Horne https://www.instagram.com/eve_horne/

050 Resilience, Relationships and Reinvention with Rosie Wilby16 Jan 202300:58:59

In this episode, I welcome back comedian, author and podcaster Rosie Wilby. We cover topics such as:

 

  • Rosie's challenges around promoting her book The Breakup Monologues during the pandemic.
  • Exclusion in the publishing industry and how to support authors from marginalised communities to promote their work.
  • Being resilient, agile and valuing our work when others might not.
  • Wellbeing and boundaries
  • The failure and success narrative that keeps us stuck
  • Rosie's toxic relationship with Edinburgh Festival and why she stuck to her guns about talking about it in her book.
  • Adapting and transitioning in our careers

 

Links and things:

Our previous episode: https://pod.fo/e/c7d30

Episode with Beth Cox https://pod.fo/e/f1d63

 

Rosie's links:

Website - https://www.rosiewilby.com/

Twitter - https://twitter.com/rosiewilby

Instagram - https://www.instagram.com/breakupmonologues/

Blog - https://breakupmonologues.wordpress.com/

Book - https://www.amazon.co.uk/Breakup-Monologues-Unexpected-Joy-Heartbreak/dp/1472982282/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

https://londonspeakerbureau.com/speaker-profile/rosie-wilby/

 

My links: 

Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

 

Grab the direct link to this episode and share with a friend.

 

Edited by Eve Horne https://www.instagram.com/eve_horne/

 

049 Finance and Freelancing with Ruth Singer09 Jan 202300:58:34

In this episode I'm talking to Ruth Singer,an artist, writer and supporter of artists.

 

We talk about earning money as a freelancer, including:

  • how to share generously and still have a financially sustainable business

  • 'selling' our services and work

  • being asked to work for free and what helps to get a handle on our finances

  • speaking up in the industry about pay and money

  • different business models and strategy

 

Ruth talks about what do good and do well means to her, especially with health challenges. We talk about the competitiveness within arts and culture system and working more collectively and collaboratively.

 

Ruth also shares her experience as a participant of my coaching and mentoring programme, Lasting Impact.

 

Ruth's blog about working for free: https://ruthsinger.com/2022/10/11/working-for-free/

LinkedIn: https://www.linkedin.com/in/ruth-singer-artist/

Instagram: https://www.instagram.com/ruthsingertextiles/

Twitter: https://twitter.com/ruthsinger

Find out more about Ruth's programme - Find Your Focus: https://ruthsinger.podia.com/5f23bd3c-c5b4-46be-9881-079b3d6a113f

 

Interested in knowing more about my coaching and mentoring programme Lasting Impact? Email me: andsarah@sarahfox.co.uk

Resources:

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

 

Grab the direct link to this episode and share with a friend

 

Edited by Eve Horne https://www.instagram.com/eve_horne/

048 A 12 minute podcast about finding your voice when you feel stuck19 Dec 202200:11:17

I felt really stuck with recording this episode, I was completely procrastinating on recording it. Fear was stopping me. The words weren't coming out. So I took inspiration from Robbie Swale's 12 minute method and just took action and pressed record...

The episode with Robbie Swale: https://pod.fo/e/156586

Book in a call...https://hello.dubsado.com:443/public/appointment-scheduler/621f7eb9ae02241636bff7cd/schedule

Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

Resources:

Grab the direct link to this episode and share with a friend

Edited by Eve Horne https://www.instagram.com/eve_horne/

 

047 Taking action and the 12 minute method, with Robbie Swale13 Dec 202200:51:06

In this episode I'm talking to Robbie Swale, a leadership coach, author and podcaster. 

We talk about coaching and how both of us came to be coaches, and how we describe ourselves depending on the situation. We discuss why it's important as a freelancer to 'do' self-development work to feel centred and grounded, especially when we really care. Robbie shares his 12 minute method, how it came about and how it can help you get unstuck. We also talk about what to invest in when growing your business and why courage is important. 

Robbie Swale is a leadership coach, author and podcaster whose work focuses on creativity, leading with honour and the craft of coaching. He is the host of The Coach’s Journey Podcast and The 12-Minute Method Podcast, and the author of The 12-Minute Method series of books.

In this episode we mention: 

To find out more about Robbie and the 12 minute method:

Contact me:

Grab the direct link to this episode and share with a friend

Edited by Eve Horne https://www.instagram.com/eve_horne/

 

046 Boundaries in life and work, with psychotherapist Lizandra Leigertwood05 Dec 202200:36:07

In this episode Lizandra and I explore boundaries and what that means for us at work and in life. We talk about types of boundaries, the myths that stop us all from setting healthy boundaries, how to set boundaries and a whole load of other stuff. we're wired for connection and safety

Lizandra is a psychotherapist for individuals and couples focusing on childhood trauma, anxiety and relationships. Contact Lizandra:

 

Contact me:

Grab the direct link to this episode and share with a friend

Edited by Eve Horne https://www.instagram.com/eve_horne/

045 How to Stop Brooding28 Nov 202200:16:05

In this episode I share what you can do if you're brooding over some feedback that didn't feel good.

Resources:

 

Get in touch:

Grab the direct link to this episode and share with a friend

Edited by Eve Horne https://www.instagram.com/eve_horne/

044 Practical Philosophy and slowing down, with Ayisha De Lanerolle22 Nov 202200:49:26

I've been wanting to chat to Ayisha on the podcast for ages because I love her work around practical philosophy.

Ayisha founded The Conversation Agency to empower people of all ages through creative, dynamic and collaborative conversation. She designs and facilitates conversations that slow us down to allow room for curiosity about different & diverse perspectives, and is interested in the potential of philosophical conversation to transform our relationships to ideas and toward each other, especially in moments of uncertainty, confusion and even conflict.

We talk about practical philosophy, not fitting in, what's possible, what's not, certainty, what can we do for the future and the people there. We discuss how we need to really listen to young people and we both notice that we need to share more of what gives us inspiration, hope and energy to bring about what we want for the world.

Grab the direct link to this episode and share with a friend

References during the show:

Connect with Ayisha:

Connect with me, Sarah Fox:

This episode was edited by Eve Horne https://www.instagram.com/eve_horne/

043 Do Good and Do Well is back!06 Nov 202200:05:33
I am so excited to be releasing season 4 of Do Good and Do Well. It's been a while and I have missed doing this! So here we are, and in this episode I let you know what to expect, a bit about some of the brilliant guests coming up and I tell you about a very practical tool that will be helpful, especially if you're a freelancer. 

Sign up for the free e-course to stop undercharging as a freelancer here https://sarah-fox-coaching.mykajabi.com/undercharging-email-course-sign-up

If you're interested in working with me send me an email andsarah@sarahfox.co.uk or reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/

If you know someone who would find this useful grab the direct link to this episode and share with a friend

You can also find me on:

Twitter: https://twitter.com/SarahFoxCoach

Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

 

This episode was edited by Eve Horne https://www.instagram.com/eve_horne/

042 BITESIZE: Celebrate!28 Dec 202100:13:34

 

In this short, final episode of season 3, Sarah celebrates the one year anniversary of Do Good and Do Well, and shares her learning from it all!

If you would like to sponsor a season or know of a great guest for 2022, get in touch!

Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well.

Edited by Ryan Nile for Pure Creation Media

 

How to Stop People-Pleasing with Astrid Korin24 Mar 202500:50:37

In this episode, I chat with Astrid Korin, an accredited transformative executive coach, about people-pleasing. We discuss what people-pleasing is, how it shows up in our lives, and what we can do about it. Astrid shares her insights from her 20 years of experience working with senior leaders worldwide.

Key Takeaways:

  • People-pleasing can be defined as going over and beyond to accommodate others, even when it is not in our best interest.

  • Some common signs of people-pleasing include difficulty saying no, overthinking conversations, and struggling to give and receive feedback.

  • People-pleasing can be harmful because it can lead to resentment, burnout, and us not being our authentic selves.

  • To overcome people-pleasing, we need to become aware of our triggers and start setting boundaries.

  • It is important to remember that overcoming people-pleasing is a journey and not a destination.

Episode Highlights:

  • 02:41: What are the common signs of people-pleasing?

  • 06:50: How people-pleasing can show up in our relationships.

  • 10:15: The difference between people-pleasing and being collaborative.

  • 14:10: How people-pleasing can affect our well-being.

  • 21:05: How to start creating healthier boundaries.

  • 29:35: The importance of having an accountability partner.

  • 36:15: How to deal with people's reactions to our new boundaries.

  • 41:10: The one thing you can do right now to start overcoming people-pleasing.

About the Guest:

Astrid Korin is an accredited transformative executive coach. She is passionate about putting the human back into leadership and works with leaders and teams to help them connect deeply with themselves and each other so that they can thrive and build successful, sustainable businesses.

You can connect with Astrid on LinkedIn or through her website:

Episode Links:

End Credits:

I would love to hear what you think of this episode, so please find me on LinkedIn (https://www.linkedin.com/in/sarahfoxcoach/).

This episode was written and recorded by me and produced by Lucy Lucraft (https://lucylucraft.co.uk).

If you enjoyed this episode, please leave a 5* rating and review!

041 BITESIZE: Put your life down for a second21 Dec 202100:07:52

 

In this bitesize episode, Sarah talks about boundaries and taking a pause over the holiday period, especially as it's the winter solstice in the northern hemisphere. 

Mentioned:

Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well.

Edited by Ryan Nile for Pure Creation Media

 

040 BITESIZE The To-Be List & Nice Vs. Kind13 Dec 202100:08:16

In this bitesize episode, Sarah talks about the 'to-be list' in the weekly suggestion, and then talks about the difference between being nice and kind.

Mentioned:

Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well.

Edited by Ryan Nile for Pure Creation Media

039 Migraines, Self-Identity and Acceptance, with Bobbie aka Little Eco Lady06 Dec 202100:39:05

Sarah Fox talks to sustainability blogger, Bobbie - aka Little Eco Lady, about her life-altering migraines and the impact they have had on her life. Bobbie talks about her challenge to work 100 different jobs, and together they talk about how acceptance and a more positive mindset can help people achieve incredible things.

Mentioned in this episode:

How to Find Fulfilling Work - Roman Krznaric | Plastic Free July | The Power of Now -Eckhart Tolle | The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma - Bessel van de Kolk | Genny Jones: Confident Queen | Gupta Program |

You can find out more about Bobbie via Instagram and her website.

Sign up for Sarah's weekly-ish newsletter

Edited by Ryan Nile for Pure Creation Media

 
038 BITESIZE: Of course!29 Nov 202100:06:44

Short and sweet bitesize episode this week with a reminder that you are resourceful and very capable. Sarah also reads a poem, Saltwater, by Finn Butler from the anthology She is Fierce, by Ana Sampson.

Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well.

Edited by Ryan Nile for Pure Creation Media

 

037 The good will come when the well is prioritised, with theatremaker Ali Wilson22 Nov 202100:46:00

Sarah Fox talks to theatremaker, stand-up comic and producer Ali Wilson about her work around neurodiversity and how she supports and challenges the creative industries to recognise and celebrate the strengths that neurodivergent creatives bring. They also talk about the burnout that seems inevitable with this important work.

Mentioned in the episode:

Rose Ayling Ellis' performance in Strictly Come Dancing

Galaxies of Neurons Firing: Every Brain's guide for theatres and cultural organisations on supporting neurodiversity.

Adam Welsh | Divergent Talent Group -

Every Brain website

You can find out more about Ali via Twitter or her website.

Sign up for Sarah's weekly-ish newsletter

Edited by Ryan Nile for Pure Creation Media

036 BITESIZE: Working out your balanced life full of purpose16 Nov 202100:08:16

In today's episode Sarah shares some thoughts on finding the elusive life-work balance and if it's really possible when you have demanding and stressful life/work roles.

Sign up for Sarah's weekly-ish newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Edited by Ryan Nile for Pure Creation Media

 

035 It wouldn't do for us all to be the same, with Mark Robinson09 Nov 202100:40:23

How can we be useful? Sarah Fox talks to reader, writer and listener Mark Robinson about his new book, Tactics for the Tightrope; Creative Resilience for Creative Communities. They also talk about what Mark has learnt in his career to date about doing good and doing well.

Mentioned in the episode:

You can read more about Mark Robinson at http://www.thinkingpractice.co.uk

Sign up for Sarah's weekly-ish newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Edited by Ryan Nile for Pure Creation Media

034 Helping people and planet, with photographer Rebecca Douglas02 Nov 202100:46:39

How do you use your skills to help people and planet? Sarah Fox talks to photographer and activist Rebecca Douglas about her work photographing people and the planet. They also talk about Rebecca's move into activism with her skills as a photographer and curiosity about the world coming together to support her purpose, and how nature supports her wellbeing.

Mentioned in the episode:

You can find out more about Rebecca at https://www.rebeccadouglas.co.uk or find her on Instagram

Sign up for Sarah's weekly-ish newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Edited by Ryan Nile for Pure Creation Media
https://www.instagram.com/purecreationmedia/

 

033 Balancing changemaking and parenting, with diversity and inclusion consultant Beth Cox22 Oct 202100:46:31

How do we help everyone to feel seen and belong? Sarah Fox talks to Beth Cox, inclusion and equality consultant, author, editor, and solo mum, about being pro-active when it comes to inclusion and diversity in the publishing industry. They also talk about Beth's goal of creating a work-life balance as an ambitious changemaker and solo parent, the importance of seeking help and support, treating freelance work as a business, and losing yourself in work and motherhood.

Mentioned in the episode:

You can read more about Beth Cox at https://www.bethcox.co.uk/ or find her on Linked In

Sign up for Sarah's weekly-ish newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Edited by Ryan Nile for Pure Creation Media
https://www.instagram.com/purecreationmedia/

032 Being Human, with composer Ella Jarman-Pinto22 Oct 202100:56:28

Are you a giver or human? Sarah Fox talks to Ella Jarman-Pinto, Film, TV and Concert composer about breaking the cage and trying to stay human. They talk about how, according to the stats, Ella is unlikely to become a 'successful' composer. They also discuss how vital and so hard it is to be self compassionate, how it feels to be nurtured and not have to 'give back' in exchange, and why it's good to swear.

Please note we do mention baby loss and having suicidal thoughts.

Mentioned in the episode:

28:13 Poet, Jo Brandon http://www.jobrandon.com/

37:37 The Human Giver coined by Kate Mann - Down Girl: The Logic of Misogyny and Ella mentions Brene Brown's Unlocking Us podcast episode with Emily and Amelia Nagoski

55:19 brilliant business coach Gemma Gilbert

58:41 #WriteUsIntoHistory

You can find out more about Ella at https://www.ellajarmanpinto.com/

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Edited by Ryan Nile for Pure Creation Media
https://www.instagram.com/purecreationmedia/

Finding Hope in the Polycrisis: A Conversation with Keri Jarvis03 Feb 202500:54:41

In this episode of Do Good and Do Well, I'm joined by Keri Jarvis, a coach, charity co-founder, and advocate for social change. We delve into the concept of the polycrisis - the interconnected challenges of our times - and how we can navigate these complexities while maintaining our well-being. Keri shares her insights on the importance of community, experimentation, and self-compassion in creating positive change.

Key Takeaways

  • The polycrisis describes the interconnected nature of today's challenges, including climate change, poverty, inequality, and mental health. It's crucial to view these not as isolated issues, but as interwoven threads.
  • Embrace experimentation and imperfection when striving to make a difference. There's no single solution, so adaptability and a willingness to learn are essential.
  • Community and collaboration are vital for navigating the polycrisis. Sharing experiences, supporting one another, and engaging in collective action can empower us to create positive change and foster a sense of belonging.

Episode Highlights

  • (01:58) Keri's journey and how she arrived at her current work
  • (03:47) Balancing awareness of global issues with the desire for a "normal" life
  • (09:19) Exploring Keri's values and how they've evolved
  • (17:47) The story behind the Southend Care Bank and its mission to alleviate hygiene poverty
  • (29:25) Understanding the polycrisis and its impact on our lives
  • (32:56) Finding the motivation to persevere despite the weight of the world's problems
  • (48:11) Keri's composting community and the power of collective care

About the Guest

Keri Jarvis is an ICF Accredited Developmental Coach for life and work in the polycrisis. She helps people to re-imagine their relationships with themselves, their work, and the world, expanding their capacity for contribution and satisfaction. She's also the Co-Founder of Southend Care Bank, alleviating the impact of hygiene poverty and redistributing pre-loved resources.

Find Keri Jarvis on Instagram (@keri jarvis) and visit her website at kerijarvis.com

Episode Links

End Credits

I'd love to hear your thoughts on this episode! Connect with me on LinkedIn ( https://www.linkedin.com/in/sarahfoxcoach/ ).

This episode was written and recorded by Sarah Fox and produced by Lucy Lucraft (lucylucraft.co.uk).

If you enjoyed this episode, please leave a 5* rating and review

031 BITESIZE: Don't forget to seek your own counsel19 Oct 202100:08:55

When you're making a decision, do you ask everyone around you what they think and forget to ask yourself what you think?This is a reminder to seek your own counsel.

I also dedicate this season of the podcast to my friend Gill who sadly passed away in 2020 and share three of the lessons she taught me when we worked together.

Sign up to my weekly newsletter https://sarah-fox-coaching.mykajabi.com/newsletter

Edited by Ryan Nile for Pure Creation Media
https://www.instagram.com/purecreationmedia/

030 What does Do Good and Do Well mean to you?17 Aug 202100:28:56

Welcome! This week, I bring together my guests' views and answers to the question - what does Do Good and Do Well mean for you.

Hear more from:

This episode was edited by Ryan Nile for Pure Creation Media

 

029 Do you consider yourself a changemaker?10 Aug 202100:17:58

In this episode, I talk about Do Good and Do Well, and share the results (so far) of my survey about changemaking and the DGDW philosophy.

If you'd like to join in the survey, click here

028 Charity Leadership and Wellbeing, with Steph Dickinson03 Aug 202100:44:25

Steph Dickinson is a brilliant human being and the Managing Director of Pie Factory, a charity based in Ramsgate, Kent.

We talk about:

  • Managing home life, running a charity over the pandemic, and the need to pace and navigate as humanly and honestly as possible.
  • Challenging and changing culture in the not-for-profit sector.
  • Honest and authentic practice and leadership, and a world that means people love themselves, each other and the plane.
  • Growing up in a working class background and existing in tension, providing a perspective and curiosity to the world.
  • Steph's journey from participant to Managing Director of Pie Factory, and how she stepped into the role as herself.
  • What Do Good and Do Well means and how a burnout early on her career helped her to recognise her worth.
  • Questioning 'what is good' and how do we cause the least amount of harm.
  • Wellbeing and the connection with productivity - and why that's a problem.

Links and things:

COMPLETE THE CHANGEMAKER SURVEY: https://forms.gle/QgfR27K88VdRLQeBA

Sign up to Sarah's newsletter

Edited by Ryan Nile for Pure Creation Media

027 Gender stereotypes, shame and doing things well, with Clare Willetts27 Jul 202100:46:16

In this episode, I chat with Clare Willetts, founder of not only pink and blue which is challenging stereotypes in early years. They have several pillars and one of those is their marketplace for children's clothes, books and toys challenging the tradition of dressing girls in pink and boys in blue.

We talk about:

  • Why Clare cares about challenging stereotypes and her research into the far-reaching influences of this, and why she believes changing buying behaviour will drive positive social change.
  • The part shame plays, and peer to peer policing once children start school
  • Giving children and parents/carers choice
  • What Do Good and Do Well means for Clare, including doing the work well, inclusively and with consideration
  • How to talk to children about stereotypes
  • Being in the right place and tackling issues we care about
  • Challenging the parental leave gap
  • Language and limiting beliefs

Links and Things

Find Clare on Instagram and Facebook

Sign up to Sarah's newsletter, join Do Good and Do Well Facebook community, find Sarah on Instagram or Twitter

Edited by Ryan Nile for Pure Creation Media

026 Do you compare yourself to others? 20 Jul 202100:12:40

In today's episode, I talk about the impact of comparing ourselves to others, and offer some simple suggestions for reframing and shifting focus if it these thought processes have a negative impact on you.

Sign up to my newsletter to get updates on free workshops and upcoming group programmes Sign up here

Join Do Good and Do Well Facebook community

Edited by Ryan Nile for Pure Creation Media

025 A circular approach, with Katie Treggiden13 Jul 202100:41:50

In this episode, I talk to Katie Treggiden, a purpose-driven writer and keynote speaker championing a circular approach to design – because Planet Earth needs better stories. Katie is currently exploring the question ‘can craft save the world?’ through an emerging body of work that includes her fifth book, Wasted: When Trash Becomes Treasure (Ludion, 2020), and a podcast, Circular with Katie Treggiden.

Katie explains the circular economy, what Do Good and Do Well means for her, and how money is an important factor in doing well and continuing to do good, and we discuss if craft can save the world. Katie also talks about her new mastermind programme for designer-makers.

Links and Things:

Get in touch with Katie:

Get in touch with Sarah:

Edited by Ryan Nile for Pure Creation Media

024 Coaching and Therapy Perspectives, with Sasha Jenkin06 Jul 202100:47:00

What's the difference and similarities between coaching and therapy? In today's episode, I chat to Sasha Jenkin, a friend and a therapist for 18 years.

We talk about:

  • The difference between coaching and therapy - in our experience!
  • How Sasha became a therapist after an early career in the arts
  • How looking after yourself as a coach/therapist is crucial
    Internal Family Systems (IFS), saboteurs and inner critics, and how we might see them in a new light
  • What you might look for in a therapist

Links and Things:

Barbara Fredrickson - Love 2.0
Shirzad Charmine - Positive Intelligence
Deb Dana and Polyvagal Theory

Sasha Jenkin website
The Validation Lounge Podcast

Edited by Ryan Nile for Pure Creation Media

023 Learning To Be More Optimistic29 Jun 202100:15:16

In this episode, I share with you some of the things I have learnt about becoming more optimistic in my thinking. I also talk a little about what's in, and out, of our control.

Links and things:

022 How do you want to be in the world?22 Jun 202100:10:00

In this episode, I talk about transitioning back to 'normal', the feeling of anxiety and uncertainty, how it has helped asking questions about the future, and how we might embody that now.

Links and things:

Edited by Ryan Nile for Pure Creation Media
https://www.instagram.com/purecreationmedia/

066 Mediation with Leah Brown13 Jan 202500:41:09

066 Meditation with Leah Brown

Sarah welcomes Leah Brown, founder and leader in mediation and to the podcast.

Leah is a corporate lawyer and accredited mediator who transforms dysfunctional boards. She runs The WayFinders Group helping leaders navigate uncharted territory one conversation at a time. Leah is a lecturer, a podcast host, an agented writer, an accomplished violinist, a person of faith, and loves walking her dog.

Leah discusses her journey from a corporate lawyer to becoming an accredited mediator and her passion for reconciliation and restorative justice. The conversation explores the importance of mediation in addressing workplace conflicts, the role of self-awareness in leadership, and the transformative potential of restorative practices.

She shares insights on developing emotional intelligence, psychological safety in the workplace, and offers practical advice for leaders facing challenges. The episode concludes with a discussion about Leah's ongoing work on embedding restorative practices within the criminal justice system.

Mentioned in this episode:

https://linktr.ee/leahbrownfrsa  

Contact Leah: https://linktr.ee/leahbrownfrsa

LinkedIn:  http://www.linkedin.com/in.leah-brown-frsa-b71b0844 https://uk.linkedin.com/company/wayfindersgroup

Instagram:   https://www.instagram.com/seenheardspoken/  

https://www.instagram.com/broadstairs_wayfinders

x: www.x.com/OnlyOneLeah www.x.com/GroupWayFinders

TikTok: www.tiktok.com/@seenheardspoken   

Contact me:

Reach out to me on my Linked In page: https://ww.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://dogoodanddowell.myflodesk.com/newsletter

My website: https://sarahfox.co.uk/

Grab the direct link to this episode and share with a friend

021 Wellbeing and the relationship we have with ourselves15 Jun 202100:18:08

In today's episode, I talk about wellbeing and what we can do ourselves to support ourselves. I ask why we don't always do the things that we know are good for us? I share what I think is missing and focus on relationship with self.

Links and things I mention -

Take a look at my bookshop for more recommended reading - https://uk.bookshop.org/shop/sarahfoxcoaching

Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well
Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/
Sarah on Twitter https://twitter.com/SarahFoxCoach

Edited by Ryan Nile for Pure Creation Media
https://www.instagram.com/purecreationmedia/

 

020 We Are The Unheard, with Eve Horne08 Jun 202100:50:03

In this episode, I chat with Eve Horne. Eve talks us through her journey to being a Singer Songwriter, Producer and Founder of PeakMusicUK. She began at the Brit School, then signed to Polydor, then EMI and toured internationally.

Eve shares her challenges and what changed when she began to say yes to everything. She is passionate about promoting womxn, Black and Minority Ethnic womxn and LGBTQ+ Communities in music. She uses her YouTube channel to provide fun, easy to follow walkthroughs on production hardware and software.

We talk about her life, what we learn from our parents, and her campaign called 'We Are The Unheard', which promotes quality for women in the music industry.

How to get in touch with Eve:

Anti-racism course led by You Make It: https://you-make-it.org/you-change-it

Leigh-Anne Pinnock documentary: Leigh-Anne: Race, Pop & Power

Sarah's links:

Edited by Ryan Nile for Pure Creation Media
https://www.instagram.com/purecreationmedia/

019 Life-Work Balance, with Claire Antrobus01 Jun 202100:46:03

In today's episode, I talk to Claire Antrobus. Claire supports people to learn to change or create change - as a coach, trainer and facilitator. She is on a mission to explore different ways to enable ourselves to achieve our potential and find our own path in life. Claire is also a mum of teenagers and ultra-keen runner and mountain goat.

If you enjoy the episode, please help keep the Do Good and Do Well podcast going by donating the price of a coffee: https://ko-fi.com/andsarahfoxcoach

We talk about:

  • How Claire became a coach
  • Ultra running and what you learn from those experiences
  • The importance of looking after your body and energy levels
  • The lack of a diverse workforce in the arts and what that means for wellbeing
  • Creating a life-work balance, and the stories that we tell ourselves
  • Shame around money and being a parent

Links and things we mention:

Sarah's stuff:

Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/

 

018 What's money and pay got to do with it?25 May 202100:20:51

In today's episode I talk about the issue of pay and funding in the not-for-profit sector on changemakers. I talk through the lens of my own experience (and privilege) working for a housing association and an arts charity.

Enjoyed this episode? Please 'buy me a coffee' and help me to keep this podcast going! https://ko-fi.com/andsarahfoxcoach and/or share the podcast with your friends and colleagues.

Other links:

Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well
Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/
Sarah on Twitter - https://twitter.com/SarahFoxCoach

Edited by Ryan Nile for Pure Creation Media
https://www.instagram.com/purecreationmedia/

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