Dive into the complete episode list for dnbf guide. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Den milde veien: Å guide med omsorg og tålmodighet | NO | Ajahn Brahmali
22 Jun 2024
00:32:53
Denne guidede meditasjon fokuserer på omsorg og tålmodighet, som betyr å gi kroppen komfort, unngå for mye innsats for å avverge trøtthet, være oppmerksom på nåtiden − og ikke tenke for mye på fremtiden som ingen ende har. På denne måten guide sinnet forsiktig, med nærvær og tolmodighet.
Tilbakemelding Hvis du har tilbakemeldinger eller spørsmål om denne podcasten, send en e-post til: post@dnbf.org
Donasjon Det frivillige foreningen DNBF har sammen med instruktøren produsert og distribuert denne podcasten gratis og uten reklame, men vi er avhengig av økonomisk støtte gjennom engangsgaver eller månedlige beskytterdonasjoner for vår drift og utvikling:
Problemer Hvis du har et problem med denne podcasten, send en e-post til: post@dnbf.org
La alt ligge | NO | Ajahn Nitho
15 Jun 2024
00:24:48
I denne guidede meditasjon får kroppen først lov til å slappe av og være fri, så flyttes fokuset over på sinnet og vi tar rollen kun som en observatør, og vi lar alt være som det er. Ingenting å forbedre, ingenting å fikse, ingenting å gjøre − bare gi sinnet muligheten til å falle til ro.
Tilbakemelding Hvis du har tilbakemeldinger eller spørsmål om denne podcasten, send en e-post til: post@dnbf.org
Donasjon Det frivillige foreningen DNBF har sammen med instruktøren produsert og distribuert denne podcasten gratis og uten reklame, men vi er avhengig av økonomisk støtte gjennom engangsgaver eller månedlige beskytterdonasjoner for vår drift og utvikling:
Problemer Hvis du har et problem med denne podcasten, send en e-post til: post@dnbf.org
Programming mindfulness | EN | Venerable Canda
27 Apr 2024
00:41:54
In this guided meditation, given deep into a longer retreat, the focus is on programming your mindfulness, which is not so much a doing, but a seeing. It is about reminding yourself early in the meditation what you don't want to do − problems you have had in the past, which you do not want to repeat. In this guided session, the focus goes first to the body, allowing it to be just as it is, then calming it down. Then the guiding takes you to a past experience of deep contentment and peace, and allowing your mindfulness to rest on the breath, which will lead you into peace and calm.
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
Problems If you have a problem with this podcast, send an email to: post@dnbf.org
Cooling the senses − finding peace | EN | Venerable Canda
25 Apr 2024
00:41:20
This is a guided meditation first focusing on our sensory input and allowing them to settle down, then focusing on good qualities in others and finding the same or other good qualities in yourself. Then with a settled and happy mind, moving the focus to the breath.
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
Problems If you have a problem with this podcast, send an email to: post@dnbf.org
Visualisations for ease of focus | EN | Ajahn Nitho
24 Apr 2024
00:41:07
Often the meditation object, for example the breath, is too subtle to focus on, maybe because your life is bussy with work, responsibilities and being social. And a trick you can use then, is to make the meditation object bigger and more entertaining, by adding visualisations. In this guided meditation you are asked to create an imaginary beautiful peaceful place, with a little bit of repetetive movements − movements which under meditation will go in parallel to your breathing.
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
Problems If you have a problem with this podcast, send an email to: post@dnbf.org
Creating an environment into which we can welcome anything | EN | Venerable Canda
20 Apr 2024
00:57:52
This guided meditation, given the first day of a retreat, focuses on establishing a lovely environment in the mind, into which we can invite whatever arrises − breath, bodily sensations, silence, emotions or thinking. The important part is our attitude when we welcome them in − allowing them in with kindness, acceptance, friendliness and warmth. After the guided meditation, some instructions are added on how to do walking meditation.
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
Problems If you have a problem with this podcast, send an email to: post@dnbf.org
Body scanning for peace | EN | Ajahn Brahm
27 Nov 2022
00:35:30
The body scan is a meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to the body, which is a easy meditation object to follow leading to peace of mind.
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
Problems If you have a problem with this podcast, send an email to: post@dnbf.org
Be aware and kind to body and mind | EN | Ajahn Brahm
26 Nov 2022
00:37:32
After a couple of jokes, intentionally to make you giggle and put a smile on your face, the focus moves to our body, allowing it to calm down, wishing the body all the best. Then focusing in on this moment - not wanting to get rid of anything which is here - being aware and kind, to body and mind.
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
Problems If you have a problem with this podcast, send an email to: post@dnbf.org
Guided body awareness − remembering kindness | EN | Ajahn Brahm
26 Nov 2022
00:24:53
This is a guided body scan meditation, first creating comfort, ease and peace in the body − legs, buttocks, hands, torso, neck and face. Removing tightness and tense.
Then when the body is calm, looking at the mind, asking "How peaceful are you now?" and "How can I become more peaceful?" − remembering to be kind to the past, and kind to the future.
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
Problems If you have a problem with this podcast, send an email to: post@dnbf.org
Kindfulness | EN | Venerable Canda | Venabu 2025
06 May 2025
00:53:56
A guided loving kindness meditation, or kindfulness meditation - first focusing on the body, then towards a good friend, and in the end towards yourself.
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
Problems If you have a problem with this podcast, send an email to: post@dnbf.org
Letting be | EN | Ajahn Nitho | Venabu 2025
05 May 2025
00:45:43
Letting be meditation is really simple, and works wonders on an active mind. Starting focusing on the body, then being mindful of our inner world - doing absolutely nothing, just being an observer.
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: