Hello my Loves,

Let's dive into the latest episode of the Divine Woman Wellness Podcast! 💫 This week, we explore the "Messy Middle" in our personal growth journey, inspired by insights from Brendon Burchard. Just like a room during spring cleaning or a challenging detox, the journey of wellness can get messy before it gets better. Discover how to embrace this stage, overcome obstacles, and reach your health and life goals. 🌱

📚 Check out the Growth Day app

🧽 Explore our Kitchen Clean-Out Challenge: use code DWW for $100 off! 

Join our community of wellness seekers, and don't forget to rate and review the podcast if you enjoy the content! 🌟 Your support means the world. Let's embrace the Messy Middle together! 💪

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call 

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK 

Reminder.... this is not medical advice. All concepts discussed in this podcast are meant for informational purposes only. Please make sure to discuss with your healthcare provider if you are interested in any modalities or recommendations mentioned in these episodes. 

Hello My Loves! This week it's a short and sweet episode. We talk about the importance of knowing your why, both as it pertains to health and ther bigger picture of your life. A conversation I have with a lot of my patients so we can anchor in why we are making changes. 

Remember to make choices from compassion and a place of self-love and self-care! 

Listen in and remember to subscribe and reveiw <3 

COMING SOON! Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK 

Hi my Loves! In today's episode, we're diving into the fascinating topic of time-restricted eating and its impact on our hormones. Get ready to bust some myths in regards to IF and TRF/TRE and learn how to optimize this to support your hormones. 

In this episode, I explore the concepts of time-restricted eating and intermittent fasting, and how they can influence our hormones. I share insights into the connection between our eating patterns and hormonal balance, shedding light on the impact of meal timing on our overall well-being. I discuss how timing withing TRF/TRE is important to properly support your hormones as well as other health concerns.

Throughout the episode, I provide practical tips and strategies for implementing time-restricted eating into your lifestyle. Remember the importance of a personalized approache, and listening to your body's unique needs.

Tune in now to gain valuable insights and actionable steps for implementing time-restricted eating as a key strategy for hormonal health. Get ready to embark on a transformative journey into understand how to optimize your health & towards vibrant well-being!

If you enjoy today's episode, be sure to subscribe, leave a review, and share it with your friends and loved ones. Stay tuned for more empowering episodes on women's health and wellness. Remember, you have the power to embrace your divine feminine energy and live a life of optimal health and well-being. Until next time, take care and stay divine!

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call 

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK 

This episode flowed straight from my heart and I discuss the importance around releasing guilt around self care and nourishing ourselves amongst a few other fun little tangents about health and wellness. 

It's time to break free from the chains of guilt and step into the radiant, empowered woman you were meant to be. Tune in to the Divine Woman Wellness podcast and let me, DrK, support you on your journey to self-care, holistic well-being, and living a life fully aligned with your truest self.

Sign up for the waitlist for my 28Day Gut & Hormone course

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here

Looking to work with me more on a 1-to-1? Let's jump on a quick call 
 

Follow me on IG 
@divine_woman_wellness

Here's the amazing shop I got my lovely birthday earrings from @neikisolanabeach 

Much love till next time,

DrK 

Hormonal imbalances can manifest in various ways and may sometimes be mistaken for other conditions or overlooked as unrelated symptoms. Here are some symptoms that you might not initially associate with hormonal imbalances: 

• Fatigue
• Weight changes
• Mood swings
• Sleep disturbances
• Digestive problems
• Skin issues
• Hair loss
• Libido changes
• Changes in menstrual cycle
• Temperature intolerance: Fluctuations in estrogen levels can affect thermoregulation, leading to hot flashes or cold intolerance.
      

I dive into some of the connections of these symptoms and how they relate to hormones (as well as some other factors). 

It's important to note that these symptoms can be caused by various factors, not just hormonal imbalances. If you're experiencing persistent or concerning symptoms, it's recommended to consult with a healthcare professional for proper evaluation and diagnosis.

Sign up for the waitlist for my 28Day Gut & Hormone course

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here: 

Looking to work with me more on a 1-to-1? Let's jump on a quick call 
 

Follow me on IG 
https://www.instagram.com/divine_woman_wellness 

Check out Episode 2 about Seed cycling to help support hormones
Seed cycling protocol: https://us.fullscript.com/protocols/drsabrinakoperski-seed-cycling 

Much love till next time,

DrK

In this episode, we dive into the fascinating connection between adrenals and female hormones. 

Hormonal balance plays a crucial role in women's health, and understanding how the adrenal glands and female hormones interact can provide valuable insights.

I start by exploring the adrenal glands, their location, and functions in the body. These small but mighty glands are responsible for producing hormones like cortisol and adrenaline, which play a vital role in managing stress and maintaining overall well-being.
    
I discuss the role of female hormones, their roles in the menstrual cycle, reproductive health, and how they impact mood, energy levels, and libido.

Recognizing Symptoms and Seeking Balance. I emphasize the importance of proper diagnosis and testing for hormonal imbalances. Additionally, I discuss lifestyle factors, such as diet, exercise, sleep, and stress management, that can impact adrenal and hormonal health. Natural approaches and complementary therapies for restoring hormonal balance are also mentioned.

I encourage you to take proactive steps towards maintaining hormonal balance and adrenal health. By understanding the connection between adrenals and female hormones, you can make informed choices for your overall well-being.

Sign up for the waitlist for my Hormone course: https://mailchi.mp/0de6abea2569/hormone-course-wait-list 

Check out Episode 2 about Seed cycling. 
Seed cycling protocol: https://us.fullscript.com/protocols/drsabrinakoperski-seed-cycling

Looking to test your adrenals or hormones without needing a doctor to oreder them? Check here and you can easily order your own. https://drsabrinakoperskind.wellproz.com/patient/home/ 

Would you like a lab interpretation or second opinion? No probelm, just add a lab review session with me here: https://l.bttr.to/DWlch  

Looking to work with me more ona 1-to-1? Let's jump on a quick call 
https://p.bttr.to/3YRmbKG  

Follow me on IG 
https://www.instagram.com/divine_woman_wellness 

Check out Emily Fletcher from Ziva meditation www.zivameditation.com 

Today we're going to talk about why it's so important to put that oxygen mask on yourself first - the importance of caring for yourself. You'll gain a deeper understanding of the impact on your health - both physical and mental - from not caring for yourself. 

Looking to work with me? Let's get on a quick call 

https://p.bttr.to/3YRmbKG 

Follow me on IG https://www.instagram.com/divine_woman_wellness

In this episode we dive into how seeds can support your hormones and your cycles. "Let food by thy medicine" - Hippocrates 

If you're interested in cycle syncing and planning your work/life around  your cycle check out this book by Kate Northrup:  Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

Seed cycling protocol: https://us.fullscript.com/protocols/drsabrinakoperski-seed-cycling 

Find me on IG: www.instargram.com/divine_woman_wellness 

Would you like a lab interpretation or second opinion? No probelm, just add a lab review session with me here: https://l.bttr.to/DWlch  

Looking to work with me more ona 1-to-1? Let's jump on a quick call https://p.bttr.to/3YRmbKG   

Looking to test your adrenals or hormones without needing a doctor to oreder them? Check here and you can easily order your own. https://drsabrinakoperskind.wellproz.com/patient/home/

Hi my loves! It is so nice to meet you. This episode is a little bit about me and why I started this podcast. Short but sweet so you can get to know me a bit. 

Now, I'd love to get to know you as well. Make sure to follow this podcast so you'll be the first to know when a new episode is out and then head on over to IG and follow me @Divine_Woman_Wellness. Share a screenshot of the follow and tag me in it. I'd love to hear your thoughts in my DM or comments <3 

Want my free ebook - Toxin Free Living Made Simple? Click here to subscribe https://divinewomanwellness.ck.page/1d3cd7bfb7 

www.instagram.com/divine_woman_wellness 

Welcome to the trailer for the Divine Woman Wellness Podcast. 

Instagram: @divine_woman_wellness 

Hello my Loves! Today we're going to dive deep into electorlytes and mineral deficiencies and how important they are for overall health! 

It's time to recharge your knowledge and energize your life! ⚡💧🌟

Show Highlights:

• Is it neuro Lyme or mineral deficiency? 
• Is it MS/ALS or sodium deficiency? 
• What kind of anemia is it? Are you sure it's iron? 
• Learn what labs you should have run to understand anemia
• What's copper got to do with it? 
• Are you over supplementing Zinc? 
• Are you iodine deficient? 
• Where's your Vitamin D? 
• Are you drinking empty water?  Peeing constantly? 

Here's a delicious and clean source of electrolytes to help you stay hydrated:  Superieur Electrolytes  (Yes, my kids found this!!!)

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call 

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK 

Disclaimer: This is not medical advice. This is meant to be educational material only. Make sure to discuss with your medical provider. 

Today we  dive deep into sleep and how optimizing our sleep can help improve our overall health. This is an often overlooked part of health care that, I think, is really at he foundation of health! Having a regular eat sleep cycle is the best thing you can do for your health. With sleep QUALITY being such an important factor! 

Here's a little summary of topics coverd today:

• The importance of sleep hygiene and what is it?
• What's the ideal bedtime? 
• How long should we sleep?
• Dinner and sleep 
• Blue light and sleep disturbance
• Breathing and sleep 
• EMFs and sleep - yes, it's a thing

Links: 

• f.lux or Iris 10% off with this link 
• Ra Optics 10% off with code DWW10
• remember to set nightshift from sunset to sunrise :) 
• The Non-Tinfoil Guide To EMFs by Nicolas Pineault & Here is a comprehensive website on EMF risks, science, and protective products: https://www.radiationhealthrisks.com/
• Check out Dr Seb on IG @biological_dentist, he has lots of great information on how to reduce mouth breathing. Check out his course: "Adult Airway Stabilization"
  Book: Breath By James Nestor 
  Nasal Strip 
  Mouth tape  

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call 

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK 

In this episode, I take you on a journey through a variety of dietary approaches, exploring their benefits and considerations. From AIP to SIBO, we dive into the spectrum of choices available. 

But amidst the diversity, one constant shines: the importance of dietary variety. Join me as we uncover the power of embracing a diverse plate for optimal well-being. 

Tune in and discover how each approach contributes to the tapestry of nourishment, ultimately leading us to the profound wisdom that balance and diversity are truly key.

Key Takeaways:

• If you're doing a elimination type diet make sure to reintroduce foods after addressing the gut.
• 1/2 plate should be non-starchy veggies, 1/4 starches/grains, 1/4 protein (or the size of your palm), 1/8 fat
• Increase diversity
• Aim for 30 different veggies per week
• eat seasonal & lots of colors - eat the rainbow
• Listen to your cravings - Your body is communicating with you. (carbs mean candida or need for energy!) 
• Eat right for you!
• Eat organic as much as possible. See EWG's Clean 15/Dirty Dozen. Avoid toxicant in your food
• Avoid highly processed foods

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call 

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here

Follow me on IG @divine_woman_wellness

Check out www.ewg.org for the Clean 15 & Direty Dozen List 

Much love till next time,

DrK 

Today we're diving deeper on a topic I see often in clincal practice - Fatigue. There are many factors that tie into fatigue, anywhere from nutritional deficiencies to burning the candle at both ends. 

If you want to know more about optimal dietary patterns as related to intermittent fasting make sure to listen to Episode 7 

Take Aways 

• Look at common nutrient deficiencies such as Vitamin D, iron, iodine, B vitamins that contribute to fatigue. 
• Remember to make sure and nourish yourself both from a nutrient intake to caring for yourslef! 
• Avoid long periods of being sedentary 
• Check out Human Desing to understand your natural energy type and whether you might do better with some mid-day rest
• How are those adrenals? 
• Are you dehydrated - water or electrolytes? My favorite electrolytes are Superieur Electrolytes on amazon
• Are you eating too late at night and throwing off your sleep
• Have you checked your sleep hygiene? 
• Do you snore or mouth breathe? 
• Make sure you balance your blood suger
• How are those EMFs and devices interrupting your sleep
• Are you grounding during the day &/or night? 

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Free eBook: Toxin Free Living  

Links

• Building a Better Smoothie Handout: ????
• My favorite electrolytes are Superieur Electrolytes on amazon :) 
• Books:
  • Non-Tinfoil Guide to EMFs by Nicolas Pineault
  • Breath: The New Science of a Lost Art by James Nestor 
• Check out one of my favorite free blue light reducing program for the computer f.lux https://justgetflux.com/
• Looking to work with me more on a 1-to-1? Let's jump on a quick call
• Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK 

Welcome to the Divine Woman Wellness Podcast!

In this episode, we delve into the world of estrogen dominance - a topic that affects many divine women on their health journey. Join us as we explore what estrogen dominance means, its impact on our well-being, and practical steps to restore hormonal balance.

Estrogen, a vital hormone in our bodies, can sometimes become imbalanced, leading to a range of symptoms that affect our overall health. Together, we'll recognize the signs of estrogen dominance and gain insights into its potential effects on our menstrual cycle, mood, and more.

Join me as we embrace the power of knowledge and mindfulness to create a life of radiant well-being. Let's nurture hormonal balance, honor our bodies, and celebrate the beauty of being a divine woman.

Have you listend to my Seed Cycling episode yet? 

Free eBook: Toxin Free Living 

Here's the link for the Urine Hormone Metabolite Test and the link to check both Urine & Salivary Hormones 

Toxin free skin care at www.deep-living.com use code DrKoperski for a discount :) 

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call 

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK 

In my latest episode, we dive deep into a topic that affects all divine women - menstrual hygiene products. Join me as we uncover the truth about toxins lurking in these products, including in period underwear. It's time to make informed choices for our bodies and well-being! 

Did you know that some menstrual products can contain harmful chemicals and toxins? From disposable pads to period underwear, I shed light on the potential health implications and share actionable steps to embrace safer alternatives. 

Together, let's navigate the world of menstrual hygiene products with a discerning eye. We'll explore toxin-free options and eco-conscious solutions to support our menstrual journey. It's time to reclaim our power and prioritize our health during this sacred time. 

As divine women, we deserve safe and nurturing menstrual care. Let's embark on this transformative journey and celebrate our periods as a beautiful expression of femininity and strength. 

Join me in embracing a toxin-free, sustainable menstrual journey. 

Free eBook: Toxin Free Living 

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call 

Follow me on IG @divine_woman_wellness

Here's the link to the Mamavation article with a list ranked from "not our favorite" to "best" in terms of PFAS in period underwear and the full story on PFAS in period underwear. 

Much love till next time,

DrK 

I'm so excited to share this episode with you! It is part one of 2, with more to come. When I work with women around balancing their hormones this topic always comes up and I think it needs A LOT more attention. So 

Join me on this episode of the Divine Woman Wellness Podcast as we dive into the fascinating world of hormone disruptors and their impact on our health.

Discover the top 10 toxins that can disrupt hormonal balance and where they are commonly found. Learn practical tips to minimize exposure and make healthier choices in everyday life. Explore toxin-free options in clothing, including sports bras and athletic wear. Unveil the potential toxins in traditional period hygiene products and explore safer alternatives.

Tune in to gain valuable insights and empower yourself with the knowledge to live a toxin-free life. Let's embark on this transformative journey together on the Divine Woman Wellness Podcast! 

As promised, here's the link to some of my favorite non-toxic products.

Check out www.ewg.org for more information on the toxin levels in your products. 

And here's the link for my kitchen cleanout challenge I mentioned. This one focuses on getting one of the most important parts of your home ready for healthy habits :) 

I would love if you could tag me in your IG stories as you discover some hidden toxins in your world! Use #DWWnonToxic & remember to follow me on IG @divine_woman_wellness 

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call 

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here

Much love till next time,

DrK 

Welcome to Episode 8 of the Divine Woman Wellness Podcast! In this episode, I dive deep into the 80/20 rule and its impact on our holistic health journey. Join me as we explore the beauty of the 80/20 rule and the importance of finding harmony in our approach to well-being.

In this episode, I share insights and practical tips on how to embrace balance in all aspects of our lives. We'll delve into the concept of the 80/20 rule, which encourages us to find a harmonious equilibrium between nourishing our bodies with nutrient-dense foods and indulging in the occasional treat, and how we can apply this to our every day lives beyond the confounds of nutrition.

Let's embark on this empowering journey towards holistic health. Together, we'll unlock the secrets to embracing balance and unleash our full potential as divine women and living a fully aligned life. 

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call 

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK