Ditch The Binge - Renae Saager

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https://renaesaager.com/
148 shares
https://mailchi.mp/renaesaager/why-cant-i-stop-eating
4 shares
https://calendly.com/rsaagercoaching/letstalk
4 shares

https://www.instagram.com/renaesaager
201 shares
https://www.instagram.com/ginjaswagger
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https://www.instagram.com/coachdiannwingert
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Ep 243: From getting sober to styling shags - Interview with Jayne Matthews

Monday, December 30, 2024 • Duration 55:49

This week, I had the incredible opportunity to chat with Jayne Matthews—hairstylist, educator, and co-owner of Edo Salon and Gallery. In this compelling episode, Jayne opens up about her 20-year sobriety journey and how growing up poor fueled her relentless work ethic. She shares the behind-the-scenes hustle of growing her business, her continuous quest for dopamine, and the broader challenges she faces today.

As we explore these topics, Jayne holds nothing back and that's precisely why I love this conversation so much.

Enjoy !

Be sure to check out Jayne's Instagram HERE.

And you can visit her website here and check out those DIY classes we mentioned HERE.
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About Jayne:

"I didn’t choose hair cutting, it chose me. I was raised by a woodworker and a musician, so I was a poor kid trying to make a fashion statement. I started by cutting my own hair to do just that and happened to be very good at it. I was a hairstylist for 5 years before co-opening Edo Salon and Gallery in 1998.

I draw heavily from the styles of 60’s Paris & 70’s Rock and Roll and specialize in framing faces while embracing natural texture with nothing more than my straight razor. I am currently an international educator teaching advanced cutting techniques to hairstylists and I have been featured in the New York Times, Forbes, and CNN. What originally started as a passion for education has now evolved into new territory."

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Ep 242: Stop abandoning yourself for their approval.

Monday, December 23, 2024 • Duration 18:23

In this episode, we’re diving into why seeking approval from others often comes at the cost of abandoning yourself—and how to break free from the cycle of people-pleasing to focus on what truly matters: your own happiness and self-respect.
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Make sure you connect with me on IG HERE.
You can visit my site HERE.
And get my book HERE.
Apply to work together HERE.

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Ep 233: Bad experiences

Monday, October 14, 2024 • Duration 16:59

We have all had them! We have all thought, "How did this happen?!" or " I cannot believe how this turned out." This is a natural part of growth. It isn't always fun. In fact, sometimes it is downright terrible. But in this episode I share with you how you can be even better after that happens and one question to ask yourself that can change everything moving forward.
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I will be running a "Ditch The Binge Foundations" group starting in November. I will be covering the exact topics you need to stop feeling so damn out of control around food.

To learn more, drop your name on the waitlist and I will send you all the details:

https://www.renaesaager.com/group-coaching
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Connect with me on IG HERE.
Check out my website HERE.

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EP 145: Interview with Ashely Liberty- Taking risks and opening a gym NOT focused on diet and weight loss.

Monday, January 16, 2023 • Duration 50:20

Diet culture dropout, Onyx Sweat Society co-founder, community creator,and hype wrangler.

Wait- A gym that ISN'T weightloss focused or aesthetically obsessed?

THAT'S RIGHT!

I'm with Ashley Liberty on the podcast and we chat all about the process to her opening a business, realizing weightloss/nutrition/ body transformation "stuff" was not her jam (and fears around letting that go), and finding her own lane in the fitness industry - and a small town to boot.

Ashley Liberty is the co-founder and CEO of Onyx Sweat Society, a fitness brand focused on community and empowerment.

Once addicted to an unhealthy relationship with exercise and body dysmorphia, Ashley found recovery and became obsessed with helping others do the same by creating a movement experience that felt different than any traditional gym or class she’d been to before, by focusing solely on how the classes make them FEEL, to build strength from within.

Aside from running her biz, she enjoys building a life with her husband and raising their two children and one fur-child in the PNW.

Ashley is a real delight and I am excited to share her, her message, and her community with you.

Be sure to check out the Onyx INSTAGRAM page!

You can read more about their studio HERE.
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Come say HEY on the gram HERE.
Check out my website HERE.

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Ep 144 : Body checking, binge eating when alone, rebelling against "healthy" eating.

Monday, January 9, 2023 • Duration 45:38

You asked and I am answering!!

I got through about half of the questions on this episode and will be coming back with a part two. So if you submitted and question and are wondering where it is - it is coming!!

If you didn't ask a question but would like to: submit yours here.

Also, HUNGRY BROADS is enrolling one more time for a while!
This is your chance to jump in and tackle the food stuff so you can enjoy your damn summer!

Hungry Broads is for you if you have:

Tried everything!!!
Know diets don't work but have no idea what else to do.
WANT to eat healthy and exercise without it being a punishment or restriction.
You want to feel good in your body and take better care of yourself but struggle to find that middle ground.
You are tired of having food and weight consume your life and just want to stop thinking about it.

Space is limited and once the spots are full, they are gone.

If you don't want to spend the next 6 months of your life on a rollercoaster in hell with food, submit your application HERE.

Today I answer :

Body checking - why am I doing it?!?!
Why do I always want to binge when I am alone?
How come I rebel anytime I start a plan or think about eating healthy?

If you have any other questions for me, connect with me on the gram HERE and say hello, visit my site HERE, or email me at : renae@renaesaager.com

Ep 143: Bet on yourself in 2023.

Monday, January 2, 2023 • Duration 22:59

I am not really one for resolutions but I think if you are going to commit to something in 2023, it should be this:

BET ON YOURSELF.

Happy New Year!

If you would like to submit a question that will be answered on the podcast, you can do that HERE.

Be sure to check out my website and the services I offer HERE.
And come say HEY on IG HERE.

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Ep 142: Different levels of love, hunger, fullness, and exhaustion.

Monday, December 26, 2022 • Duration 29:15

I often hear from my clients an attempt at validating their....well, most everything honestly!

Looking for a substantial and justifiable reason for feeling the way they do.

Whether it is with love, hunger, fullness, or exhaustion - always hunting for a valid reason.

The problem with this is that there is more than one type of each. But as an all-or-nothing thinker or a perfectionist, you likely only think of 2 options.

In this episode, I share with you the different levels of love, hunger, fullness, and exhaustion.

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Ep 141: Why you need to stop worrying about what other people think.

Monday, December 19, 2022 • Duration 20:54

What other people think.

WOOF.

It can eat you alive, prevent you from ever doing what you want, and consume your whole life.

OR - you can decide, "NOPE - I cannot afford to keep doing this."

In this week's episode, I share with you some different ways of looking at the reality of what happens when you focus on what other people think and how to let that 'ish go.

Love this episode?
Share it, baby! Take a screenshot and upload it to IG or shoot me a DM.

You can connect with me HERE.
You can also visit my website HERE.
Or if you are curious about working together, you can fill out this form.

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Ep 140: How to grow from your greatest fears

Monday, December 12, 2022 • Duration 23:21

Your fears are either going to keep you stuck and stagnant or you can grow from them.
In this episode, I talk about how to use them to fuel your growth.
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Connect with me on IG HERE.
Check out my website HERE.

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Ep 139: Self trust + Rejection

Monday, December 5, 2022 • Duration 21:55

Self-trust is something I talk about a lot with my clients.

Without it, you are forever wondering if you are doing enough, doing it right, or if so and so really likes you.

You become indecisive and ultimately drive yourself insane.

And sometimes you get hit with a, "You weren't trusting yourself again", lesson or reminder.

In this week's episode, I share with you a recent experience where I didn't trust myself, why, and what the outcome was.
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If you have never rated or reviewed the podcast, I would appreciate it if you could take 60 seconds to do that! On Apple, find my podcast, scroll down, and there will a link that says, "write a review".

Click that, leave some words, and that's that!

You can read more about the work I do HERE.
Be sure to connect with me on IG HERE.

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Ditch The Binge – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

Ditch The Binge – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram47

Google Docs9

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram47

Google Docs9