This week we're joined by Alexia Harrison, counsellor, psychotherapist and eating disorder specialist, to further discuss body dysmorphia and the crossover with ADHD.

Having suffered with body dysmorphia herself, as well as also having ADHD, Alexia provides some real, honest and first hand insight into these issues. 

We absolutely loved talking with Alexia and we hope it can help you too, either if you’re suffering with this yourself or know someone who is.

TW: There is some mention of eating disorders in this episode

We've started a Patreon, it would mean the world if you could support. It's £2 a month, no worries at all if not!: patreon.com/distractedpodcast

Thanks for listening x

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@distracted.podcast

@jack.suddaby

@_katmilsom

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This week we continue the theme of work, and this somehow opens the podcasting door to a much bigger, more personal story from Kat about her experience with body dysmorphia. That's the beauty of podcasting, you just don't always know what's around the corner.

We have Patreon and it would be amazing if you could support us! No stress if not, link below...

https://www.patreon.com/distractedpodcast/membership

Thanks for listening x

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@distracted.podcast

@jack.suddaby

@_katmilsom

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This is a simple one, we break down the highs and lows of the kitchen and the living, how best to tackle the rooms and what to do about the stress of it all. As a side note is also our funniest episode we’ve ever done, we laugh a lot!!!

New episodes out every Monday

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Exploring PMDD, Parenting, and Advocacy with Emma Llewellyn

In this episode, we’re thrilled to feature our guest, Emma Llewellyn (@mindovermatterwithemma). Join us as we dive into Emma's life, discussing her journey with PMDD, her experiences as a parent with ADHD, and the development of her inspiring online platform.

Emma shares her personal stories and insights, offering practical advice for managing PMDD and balancing parenting responsibilities. We explore the challenges she has faced, the triumphs she has achieved, and how she uses her platform to advocate for mental health awareness and support.

This episode is packed with valuable tips, real-life experiences, and inspiring messages, making it a must-listen for anyone interested in mental health, parenting, and personal growth.

You can check out Emma here: @mindovermatterwithemma

Tune in every Monday morning for new episodes.

Thanks for listening x

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In this episode, we delve into the intricate world of Rejection Sensitivity Dysphoria (RSD) and its impact on relationships, particularly for those with ADHD. Together, they explore how RSD can influence emotional responses, communication, and intimacy, offering practical strategies for coping with these challenges.

We share our own experiences and insights, providing actionable advice for individuals with ADHD and their partners. They focus on building understanding, resilience, and strong connections despite the difficulties that RSD can present.

Packed with real stories and valuable tips, this episode is essential listening for anyone looking to navigate their relationships while managing the complexities of RSD and ADHD.

Tune in every Monday morning for new episodes.

Thanks for listening x

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In this episode, we dive deep into the complexities of relationships when ADHD is in the mix. Join us as we talk to ADHD coach Franck Brown, who shares his expertise and personal insights on how ADHD can influence romantic relationships and family dynamics.

Franck discusses practical strategies for managing ADHD symptoms that can impact relationships, such as communication challenges, emotional regulation, and maintaining intimacy. He provides actionable advice for both individuals with ADHD and their partners, focusing on building understanding, patience, and strong connections.

This episode is packed with real stories and valuable tips, making it a must-listen for anyone looking to enhance their relationship.

You can check out Franck here: https://www.linkedin.com/in/franckbrown/?originalSubdomain=uk

New episode out ever Monday morning.

Thanks for listening x

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In this powerful episode, we dive deep into the often-hidden world of shame, exploring its impact on personal well-being and relationships. This discussion is crucial for anyone seeking to understand the pervasive role of shame in their lives and learn strategies for overcoming it.

We really open up about our own battles with shame, using our experiences along the way. We discuss the origins of shame, how it differs from guilt, and the ways it can infiltrate and affect various aspects of life, from professional endeavors to intimate relationships.

Throughout the episode, you'll hear about coping mechanisms, the importance of vulnerability, and strategies for building resilience and self-compassion. Kat and Jack provide practical advice on communicating feelings of shame in relationships, fostering an environment where openness and understanding can thrive.

New episode every Monday morning.

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Today we talk relationships. When one or both partners have ADHD. Whether you're navigating dating, maintaining a long-term partnership, or improving communication with loved ones, this episode delves into how ADHD can influence our relationships.

In today's discussion, Kat and Jack share their experiences and offer their advice on the unique challenges and strengths of ADHD in relationships. They’ll talk about the impact of ADHD on emotional regulation, time management and so much more.

This episode is essential for anyone looking to deepen their relationship connections while managing ADHD. Expect to hear about coping mechanisms, the importance of structured routines, and how to use the strengths of ADHD to enhance relationship dynamics.

New episode every Monday morning.

Thanks for listening x

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In this episode we dive into dating apps, we've all used them, or if we haven't we've thought about it. Joined by special guest, Jamie, the visionary founder of the neurodivergent-focused dating app, Mattr.

Jamie shares the story behind Mattr, detailing the challenges of designing a dating platform tailored to meet the unique needs of neurodivergent individuals. Jamie also offers personal insights into managing ADHD, and how it influenced both his entrepreneurial journey and the functionality of Mattr.

New episode every Monday morning.

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Regardless of gender, you're gonna want to listen to this one! Jam packed with some super important information, this episode is a dive deep into the world of women and ADHD, with special guest Priyanka aka Little Miss ADHD.

With so much going on within the female body each month, it's no surprise that women would experience such fluctuations in their ADHD symptoms (amongst other things). In this episode, Priyanka shares insights from her experience as a pharmacist, as well as from her own experiences as a woman with ADHD. Priyanka brings her personal insights and advocacy for ADHD awareness to the forefront, shedding light on how ADHD can affect women differently. From managing careers and relationships to navigating societal expectations and self-care, this episode is packed with real stories and actionable advice.

New episode every Monday morning.

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Alex is an ADHD & Performance coach having studied Nutrition, Herbal Medicine, Naturopathy, Flow & Performance coaching.

Alex works holistically with the mind and the body, making sure that no stone is left unturned and using practical solutions in making you the best version of yourself and turning your ADHD into the superpower it truly is.

Alex has a wonderful start-up called Spellbound that has created botanical chocolate truffles for the body and mind, a perfect compliment for anyone with ADHD as the four different truffles work on Stress & Anxiety, Focus, Digestion and Libido.

Check out Alex's site here: healthypillars.com

New episode out every Monday morning.

Thanks for listening x

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In this episode we delve into the nuanced world of ADHD, particularly focusing on its impact on women, with the insightful Laura from the ADHDAF podcast. As an activist and voice for women navigating the complexities of ADHD, Laura brings a wealth of knowledge and personal experience to the table. Together, we explore the unique challenges women with ADHD face, from societal expectations and the often late diagnosis to the specific obstacles in managing emotions and tasks.

Our conversation sheds light on the importance of understanding and embracing the ADHD brain, offering strategies that cater specifically to women.

Find more of Laura on...

The ADHDAF podcast

Instagram: @adhdafpodcast

Or get yourself a ticket to her last ever ADHD AF tour Alien Nation

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New episode out every Monday morning.

Thanks for listening x

Stay connected:

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Jodie Hill is the founder and CEO of @thrive_law a lawyer firm focused on mental health and neurodiversity. She explains so many ways we can support ourselves in the workplace. Jodie started this firm after having a breakdown as a lawyer. This episode is honest, raw and suuuuuper educational.

We've started a Patreon, it would mean the world if you could support. It's £2 a month, no worries at all if not!: patreon.com/distractedpodcast

Thanks for listening x

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@iamjodiehill

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@jack.suddaby

@_katmilsom

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In this episode, Kat and Jack tackle the interplay between ADHD and routine - uncovering the struggles and triumphs of establishing and maintaining routines for individuals with ADHD. From the daunting task of initiating tasks to the hurdles of daily time management, we dissect how the complexities of ADHD can disrupt the simplest of routines, posing significant challenges to both personal and professional growth.

We discuss practical strategies and tools that can aid in creating more ADHD-friendly routines, emphasising the importance of flexibility, self-compassion, and soooo much more.

New episode out every Monday morning.

Thanks for listening x

Stay connected:

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@jacksuddaby_

@_ktmilsom

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In this episode, Kat and Jack unravel the complexities of the "ADHD Tax" - the hidden costs and challenges individuals with ADHD face in their daily lives. From late fees on forgotten bills to the emotional toll of managing misjudged time and energy, we explore how these unseen taxes add up, impacting both financial stability and mental health.

We delve into personal stories and expert insights to highlight how the ADHD Tax can affect relationships, work, and self-esteem, and discuss strategies for minimising its impact. The conversation also touches on the importance of understanding, compassion, and tailored support systems to help navigate these hurdles.

While the ADHD Tax presents unique challenges,

New episode out every Monday morning.

Thanks for listening x

Keep up with us:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

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In this episode, Kat and Jack dive into the dynamic world of exercise!! We explore the intriguing reasons why those with ADHD might feel a special connection to physical activity, ranging from its natural ability to boost dopamine levels, enhancing mood and focus, to providing a structured outlet for their boundless energy and creativity.

We'll also discuss the double-edged sword of exercise for people with ADHD, shedding light on how regular physical activity can significantly improve concentration, reduce impulsivity, and even help manage anxiety and depression. However, the challenge of maintaining a consistent exercise routine due to potential issues with motivation and time management is also addressed.

New episode out every Monday morning.

Thanks for listening x

Keep up with us:

@distracted.podcast

@jacksuddaby_

@_ktmilsom

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In this episode, Kat and Jack delve into the complex relationship between ADHD and alcohol. We discuss why those with ADHD might be more drawn to alcohol, from self-medicating symptoms to seeking increased stimulation or social ease.

We uncover the impact of alcohol on ADHD symptoms, highlighting how it can exacerbate issues with impulsivity, mood regulation, and even sleep patterns.

Armed with insights, we offer practical advice on managing alcohol consumption, including setting personal limits, understanding triggers, and seeking alternative coping mechanisms.

New episode out every Monday morning.

Thanks for listening x

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@jacksuddaby_

@_ktmilsom

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In this episode, we dive into the stimulating world of stimming and its connection to ADHD. We unravel the mysteries behind why individuals with ADHD often find comfort and focus through repetitive movements and sounds. Shedding light on the science, benefits, and societal perceptions of stimming.

Whether you're seeking understanding or affirmation, this episode offers a little bit of everything.

New episode out every Monday morning.

Thanks for listening x

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@_ktmilsom

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In this episode, we tackle the challenges of planning and organisation faced by individuals with ADHD. We explore why those with ADHD might find it hard to set, pursue, and achieve goals due to difficulties with time management, prioritisation, and sustaining attention.

We give ya some strategies for improving planning skills, from utilising digital tools and visual aids to adopting ADHD-friendly approaches to productivity.

New episode out every Monday morning.

Thanks for listening x

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In this episode, we dive into the complex link between ADHD and sleep, uncovering why those with ADHD often struggle with falling asleep and staying asleep. We discuss the latest research on how ADHD affects sleep patterns and share expert tips for improving sleep quality, including medication, therapy, and lifestyle changes tailored for the ADHD brain. Whether you have ADHD or are looking to support someone who does, this discussion offers essential insights and practical advice for better sleep and overall health.

New episode out every Monday morning.

Thanks for listening x

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This week we're joined by the exceptionally talented Dr Alex Cappai who diagnoses people in prison. She's leading the way for people to be aware of ADHD inside and out of prison and we're so happy she's on the podcast.

You can follow Dr. Alex Cappai here: https://www.harleytherapy.co.uk/dr-alessandra-cappai.htm

New episode out every Monday morning.

Thanks for listening x

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We're recording this one remotely. Why you ask? Because Kat had a little accident, was she reckless? Was she impulsive? You'll have to listen to find out. Still lots of joy and fun though. Sort of like Chrimbo... without the tinsel.

New episode out every Monday morning.

Thanks for listening x

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This week we're joined by the incredible Molly who doesn't hold back in talking about her own experience with ADHD growing up. We discuss medication and it's current shortage issues, family and school life plus so much more about masking!

It's a seriously insightful episode and we hope you love listening to it as much as we enjoyed recording it.

New episode out every Monday morning.

Thanks for listening x

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Follow Molly here:

@mollys_adhd_mayhem

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This week we look at journalling and it's importance on maintaining a healthy conversation and relationship with yourself. It can be a great tool to help us work through all the racing thoughts, but sticking with it can be tough.

Alongside some general tips around journalling, Jack and Kat read through some of their old journal entries from before the penny dropped around ADHD. It's a pretty vulnerable ep!

We've also included some of your messages in this episode, we love receiving them so please do keep sending them in.

Thanks for listening x

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@distracted.podcast

@jack.suddaby

@_katmilsom

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Franck Brown is an ADHD coach and is here to help us with how to deal with change, there's some incredible tips and tricks here to get us on the right path!

We hope you love the ep!

New episode out every Monday morning.

Thanks for listening x

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"I'M GOINGGG THROUGH CHAAAANGESSSSS!!"

A biggy. Change, and how we deal with changes, Kat hates a change of plans, Jack isn't so sure, but is he?

Here's so great tips for dealing with change, in all it's forms.

New episode out every Monday morning.

Thanks for listening x

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Wowzers. We made it into 2024, and with style. We're still going? A delayed Christmas miracle? Who thought it would be possible? We did, and we're loving it! And this year we've got sooo many exciting things in the frying pan, sizzling away.

In this episode we look back on some of the biggest learnings from last year and what are we going to do differently in 2024.

As always, thanks for bring here.

New episode out every Monday morning.

Thanks for listening x

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Ho Ho Ho! It's Christmas. And we have for you an incredibly special episode today. Has sleep deprivation finally taken its tole? Is this an admission that both Jack & Kat are failed actors trying to re-live their past endeavours? Whatever it is, you're in for a very special nativity treat.

Join, the characters of the story of Mary and Joseph, like you've never seen or heard before oooOOOooOOOOo.

New episode out every Monday morning.

Thanks for listening x

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It's that time of year, Christmas baby. If you celebrate then let's celebrate together. Join Kat & Jack discussing their Christmas traditions, what makes the season special? And in some cases a little stressful!

New episode out every Monday morning.

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This one's all about the internet, you know it don't you? That online interface that creeps into your life when you want it and mostly when you don't. We chat about how to stop yourself from being on it at all times. And we'll be honest, it's a bit of a manic one. Let's hope Elon doesn't sue us.

New episodes out every Monday morning.

Thanks for listening x

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This week we've got Youtube, climate activist and film maker Jack Harries on the pod. He opens up about his late ADHD diagnosis, how it's changed him. We chat about his childhood, his relationship to his twin brother Finn, meeting and interviewing Obama and why he got arrested a few years back.

It's a super different episode to usual and we'd love to know what you think. Any feedback welcome and promoted, just send us a DM on our Instagram - or comment on one of our latest videos.

New episodes out every Monday morning.

You can follow Jack Harries here: @jackharries

Thanks for listening x

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Faigy returns, with her brilliance and expertise - she talks all things WOMEN. She gives her top tips on how to navigate life as a woman with ADHD.

You can check Faigy's work out here: https://focuswithfaigy.com/

Thanks for listening x

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This one's about women and their experience with ADHD. We've talked about it a fair bit in a few other episode, so we thought it was time to deep dive. Join Jack & Kat as they talk about their different relationship to ADHD.

Thanks for listening x

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More about tool kits, this time with the incredible ADHD coach and bestselling author Faigy Liebermann. She gives us so many great tips and tricks on how to take control of your life and how to stop feeling GUILTY!

You can check Faigy's work out here: https://focuswithfaigy.com/

Thanks for listening x

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For the first time we answer and take on all of your questions and dilemmas. Thank you so so much for sending them all in and we're super stoked to be reading them out!

You can send us your messages, anonymous if you like to distracted.podcast on Instagram.

Thanks for listening x

@jack.suddaby

@_katmilsom

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Tool kits, we all need them, some more than others. Without them, we become a bit useless. This episode is all about Kat & Jack's top tips on how to navigate and manage life with ADHD. Get your notebook out, there's some scorchers in here.

Thanks for listening x

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Dr. Joshua Harwood is back on the pod to talk all things childhood. There's so many gems in here and you're going to love it! A proper open mouth gasp sort of episode.

Visit harwoodchildpsychology.co.uk to find out more about Dr Josh's work.

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We take it back to where it all began, childhood. Why were we always in trouble? Why did we keep losing our school bags? Someone tell us why it took us so long to realise we have ADHD!

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Dr. Joshua Harwood is a leading psychologist, who specialises in ADHD in young adults and children. He joins us to talk in detail, all about the first signs of ADHD. We chat cavemen, difference between men and women, and the rise of ADHD diagnosis.

Visit harwoodchildpsychology.co.uk to find out more about Dr Josh's work.

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First signs, what's this all about then? Well, Jack and Kat both found out they had ADHD late into their lives, so expect some chat on that alongside a little sprinkle of reflection. This episode is an opportunity to get to know Jack and Kat a little, think of it like speed dating, without the expensive drinks, awkward eye contact and the inevitable ghosting.

You can follow us here:

@distracted.podcast

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We all get a bit distracted don't we? Well, maybe some more than others, particularly if you've got that thing called ADHD. Seems like a lot of people have got that thing called ADHD nowadays. But what even is it?

Hosted by friends Jack and Kat, who discovered they had ADHD in their late twenties. Every episode delves into a new topic. The following week we will feature and interview someone that actually knows what they're talking about, in-fact, they'll be leading experts in their field.

So join us, as we learn more about what makes us so distracted.

Hosted on Acast. See acast.com/privacy for more information.

Brace yourself for some - depending on how you look at it - shocking confessions from Jack and Kat in this episode.

Diving back into the ADHD home, with a focus this week on the bedroom and the thing that must not be named...

(laundry)

We ask that you enter into this episode with an open mind and free of judgement; we'd all like to wash our sheets more often but it's HARD OUT HERE.

New episodes out every Monday

Thanks for listening x

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This week we're joined by the wonderful Philippa Dawson, an award winning theatre writer, who has written and is currently performing a play, all about her experience with ADHD. We deep dive into her experience with medication and what it means to have ADHD and be creative.

You can follow Philippa and find out more here:

https://tickets.edfringe.com/whats-on/character-flaw

https://www.instagram.com/characterflawtheplay/

New episodes out every Monday

Thanks for listening x

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This week, we dive into a topic close to our hearts: the hall and bathroom baby!

Focusing specifically on the often-overlooked areas of the bathroom and hallway. We share our personal tips and tricks for tackling these spaces and keeping the stress at bay. But boy old boy it's a big bay.

New episodes out every Monday.

Thanks for listening x

--

Continue the Distraction...

@distracted.podcast

@jack.suddaby

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WARNING: This episode contains themes of suicide, alcohol abuse as well as sexual and physical violence.

In this episode of we sit down with the incredible Emily Laing, host of the podcast "Why Do You Think You've Got No Friends." Emily opens up about her battle with alcohol addiction and her journey through rehab. We also delve into her experiences with ADHD and share an amazing story involving none other than Sir Anthony Hopkins. This episode is raw and real, yet it's also filled with laughter and hope.

Tune in for a rollercoaster of emotions and insights.

Emily's details:

@emily_laing_uk

@whydoyouthinkpodcast

New episodes out every Monday

Thanks for listening x

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This week, we're joined by Matt Buff, founder of Get Dopa, an ADHD-specific supplement company, to explore the intersection of nutrition and ADHD management.

As someone who has navigated the challenges of ADHD himself, Matt shares his journey of creating a product that aims to enhance focus and well-being for others in the community. His insights into the role of supplements in ADHD well-being are both enlightening and empowering.

We had a fab conversation with Matt and we hope his story resonates with you, whether you're dealing with ADHD or supporting someone who is.

If you want to give Get Dopa a go, we've got a 10% discount code for you! Just type in "distracted10" at checkout or use this link https://bit.ly/distracted10

Also, we've started a Patreon and it would mean the world if you could support us. It's £2 a month, but no worries at all if not! Visit us at patreon.com/distractedpodcast

PLEASE NOTE: As of next week, our new release day will be Wednesdays (not Mondays)

Thanks for listening x

----

@getdopaworld

@distracted.podcast

@jack.suddaby

@_katmilsom

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For the second time we answer and take on all of your questions and dilemmas. Thank you so so much for sending them all in and we're super stoked to be reading them out!

You can send us your messages, anonymous if you like to @distracted.podcast on Instagram.

Thanks for listening x

Follow us here...

@distracted.podcast

@jack.suddaby

@_katmilsom

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This is a big one... and it's been a long time coming. It's fundamental to minimising stress on a daily basis and can be HUGE for helping to manage your ADHD. It's self-compassion, baabbyyyy.

We hope this will encourage you to go a bit easier on yourself and give yourself the love you deserve <3

As always, thanks so much for listening! x

Follow us here...

@distracted.podcast

@jack.suddaby

@katieemmsgrant

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Supermarkets, impulse purchases, dopamine snacks, the black hole that is the fridge... we're talking all things food and ADHD eating habits this week!

We're not going into nutrition as that simply isn't our remit, so we'll wait for a professional on that front. Instead, we're giving insight into our biggest struggles and tips around food.

Can people with ADHD meal prep? More to the point, do they even WANT to?!

TW: If you're triggered by food chat, portion control etc. it might be worth skipping this one

Thanks so much for listening x

Follow us here...

@distracted.podcast

@jack.suddaby

@katieemmsgrant

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