Disco: The Podcast – Details, episodes & analysis

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In this episode we talk to Jennifer Spencer, intuitive coach, medium and co-founder of Pause and Expand, a wellness company that has worked with companies like Adobe, Uber, and Spotify (to name a few) to help teams and leaders unlock new levels of self-awareness to find more joy and purpose in their work.

We discuss with Jennifer her own spiritual awakening and the deprogramming that's sometimes necessary to come into being the person you feel you truly are. She opens up about leaving behind her marketing exec identity, to help other people slow down, drop in, and actually feel aligned in what they’re doing with their lives.

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Jennifer Spencer / Pause and Expand

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In this episode, Abigail Kochunas shares her multifaceted journey as an artist and energy worker, exploring the deep connection between food and spirituality. We discuss how cooking is not just a necessity but an expression of love and creativity. Abigail reflects on her spiritual awakening during the pandemic, which led to an overall greater awareness of the energy of food. The discussion delves into the impact of chakras on nutrition, the ways in which food is medicinal by nature, and the joy of infusing love and joy into cooking. The conversation concludes with some practical cooking tips from Abigail's alter ego, Gail.

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Abigail Kochunas / Sacred Healing Art

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Michelle and Zach debrief their magical experience at a 3-day telepathy camp retreat amongst fellow consciousness explorers. They dig into CE5, messages received when listening to nature, mediumship, channeling the energy of other people's shoes, and what it means to brave the world as your authentic self.

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Jumpsuit Community

Telepathy Tapes

Kathryn Brewer / Golden Age Medium / Not Your Mother's Mystic

The Claires

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In this episode, we dive deep with Julie Ann Otis, a shamanic consultant and somatic therapist, who’s redefining how we tap into our real power through Oasis Intelligence — think somatic, intuitive, and energetic wisdom all wrapped up in one. Forget the heady stuff; Julie’s here to remind us that the body doesn’t lie. It’s time to tune in and decode the signals your body’s been sending you all along.

Julie Ann drops knowledge on somatic therapy and how it’s a game-changer for personal growth and healing. We get into the Fairy Godmother Wish List — a tool she uses to help clients clearly articulate their desires (a v important part of manifesting). But it’s not all sunshine and rainbows. Julie Ann also breaks down the importance of letting yourself grieve and process the hard stuff — because growth only happens when you get real with your emotions.

This convo is a permission slip to explore your body, your emotions, and your soul. Julie gives you the tools to tap into your own healing potential and take control of your journey — no fluff, just the raw, powerful steps for transformation.

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Julie Ann Otis / Samana Healing 

Awakening to the Spirit World: The Shamanic Path of Direct Revelation

The Path of Energy

Jack Kornfield Meditations

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In this conversation, Adam shares his profound journey of spiritual awakening, detailing the significant changes in his life, identity, and relationships. He reflects on his past as a rationalist and fighter pilot, the onset of his awakening, and the guidance he's received from spiritual practitioners. Adam discusses the challenges undergoing these intense transformations in such a condensed period of time and how he's introduced new practices such as meditation into his life to help with the integration. He expresses uncertainty about the future but is open to exploring his purpose and helping others through their own awakenings.

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In this episode, we chat with Kathryn Brewer, who took a massive leap of faith, in every possible way, leaving her corporate finance grind to answer the rather abrupt calling as a medium. In her new book, Not Your Mother’s Mystic, she takes us through her wild spiritual awakening — from internal struggle and self doubt to diving head first into the unexplainable and trusting her intuition.

We talk ancestral healing, radical kindness as a spiritual flex, and how her relationship with God and Christianity cracked open into something way more expansive.

It’s tender. It’s fiery. It’s your reminder that you’re not alone on this cosmic rollercoaster — and that sometimes the mundanity of house chores can lead to the deepest transformation.

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Kathryn Brewer / Golden Age Medium / Not Your Mother's Mystic

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In this episode, we get into foundational spirituality with Christina Trifero — psychic, intuitive coach, and former tech-world escape artist — discussing what spirituality actually is (and isn’t). If you’ve been sus about manifestation or wondering what “energy work” even means, consider this your crash course: a no-gatekeeping, Spirituality 101 for the spiritually curious and skeptics alike.

Christina breaks down everything from intuition and spirit guides to ego, fear, and why healing isn’t always "love-and-light". We talk about the real work behind personal growth — the kind that asks you to sit with your shadows, not just chase the good vibes.

This one’s packed with insight, a little myth-busting, and grounded takes on all things energetic and emotional. Whether you’re just dipping your toes into the spiritual world or already deep in the work, Christina offers a refreshing perspective on what it means to wake up to yourself.

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Christina Trifero / Spiritual Curiosity

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In this inaugural episode of the Disco Podcast, hosts Michelle and Zach introduce themselves and delve into their personal spiritual journeys. They explore their origins, current practices, and the purpose behind their podcast, aiming to create a welcoming space for discussions on spirituality and personal growth. The conversation touches on the challenges of integrating as you evolve and change, the importance of community, and the desire to inspire change in the world.

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In this conversation, we talk to Jordan Jozak, who was part of a military psionic testing program disguised under GATE, until 2010 where he was trained, from age 8, to communicate telepathically w/ non-human aircraft via consciousness. Today, Jordan is speaking out and shining a light on these programs, and what it could mean for human progress.

We talk about Jordan's profound experiences under the control of this program, his current work exploring the realms of telepathy and consciousness, and what he's taking from all of it moving forward. He discusses the importance of community, the role of technology in understanding consciousness, and the upcoming initiatives he is launching, including the Telepathy Center and Night Under the Stars events & research. 

Jordan emphasizes the need for transparency and healing in the exploration of human potential and the interconnectedness of all beings.

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JordanJozak.com / Twitter / Instagram

Skywatchers Documentary

Recent Video Release

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In this engaging conversation, married couple, Larissa Conte and Michael Kahn Armstrong share their unique spiritual journeys, exploring themes of trauma, connection, and the transformative power of love. They discuss their individual paths and the challenges of navigating partnership through their own separate lenses. We explore the complexities of committed partnerships while also choosing to live a life of a spiritual discovery and healing. They discuss the significance of recognizing and transmuting shadows in relationships, emphasizing the importance of personal growth. Through their shared experiences, they highlight the power of partnership and the growth that comes from navigating your highest timeline together, side by side.

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Larissa Conte / Wayfinding

Michael Kahn Armstrong / The Eternal Dragon

The Ringing Cedars of Russia