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Explore every episode of the podcast Directions from a Spiritual Tour Guide

Dive into the complete episode list for Directions from a Spiritual Tour Guide. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
The Universe Isn't Testing You - Energy Update for November 2-8, 202603 Nov 202600:10:27

Weekly Energy Update for November 2-8, 2026: The Universe Isn't Testing You

This week, your spirit guides are pointing to the gap between what you've asked the universe for and how you're showing up. When your words, your thoughts, and your frequency don't match, you feel confusion and resistance. When they align, you find the golden thread that leads to where your dreams come true.

In this week's message:

• Why the universe isn't testing you. It's reflecting where you are and asking if this is where you want to be

• How to treat triggers and blocks as invitations to information instead of failures

• Why the energy is picking up speed, and how you choose whether it feels like a tornado or the universe clearing your path

• Why acting on the truth you already know is what opened the door

• What resists persists, and how to stay on the path of least resistance

Listen once, then come back and sit with it again. The parts that resonate most are the ones meant for you this week.

New channeled energy update every Monday!

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🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

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About Shanel Scott: a healer and psychic medium who channels weekly messages from her spirit guides to help you see where you're stuck and find your way back to flow.

You Can't Hold the Storm Back Forever - Energy Update for October 26 – November 1, 202626 Oct 202600:11:15

You Can't Hold the Storm Back Forever

Weekly Channeled Message & Energy Update | October 26 – November 1, 2026

This week, my spirit guides bring through the image of leaning against a door, trying to hold a storm back. There's a moment of relief, a chance to breathe, but we know we can't keep that door closed forever.

In this week's channeled message, we're exploring what happens when we stop fighting what's showing up in our lives and start facing it with awareness, acceptance, and allowance. Sometimes we make things harder for ourselves through overthinking, worrying about what might happen, and resisting the very things that could help us move forward.

There's a pause right now, but it won't last forever. The energy is building, the universe is listening, and we're being given the energy to create the life we've been dreaming of. The question is, are we willing to do the work underneath the surface to clear the way?

We'll also explore the importance of getting clear on what we're asking for, recognizing the choices we always have in how we respond to life's challenges, and trusting the universe with what we're ready to release.

With the full moon energy here, it's a beautiful opportunity to check in with yourself, reflect on what you're holding onto, and consider what you're ready to send back to the universe with trust.

If you've been feeling tired of doing the work and you're ready for things to shift, this message is for you.

Take a breath, beautiful soul. Get clear on what you want, do the work that's yours to do, and trust that there's movement ahead.

Follow:

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🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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💛 Facebook

🎥 TikTok

The Truth is Showing You the Way - Energy Update Oct 19-25, 202619 Oct 202600:10:00

Weekly Energy Forecast: October 19–25, 2026

You Can't Unsee the Truth

This week's energy is bringing truth to the surface, and it's not necessarily the kind of truth you can just brush off and move on from. Once you see it, you can't unsee it. And according to my spirit guides, what you're being shown is exactly what you need right now to move closer to the life you've been asking for.

But here's the thing: Are you willing to be the person you need to be to live that life?

In this week's channeled message, we're talking about what happens when the universe holds up a mirror and shows you where you are. It's not a test. It's an opportunity to see what's holding you back, understand what needs to shift, and choose how you want to move forward.

Sometimes the truth ruffles a few feathers. Sometimes it challenges the stories we've been telling ourselves. And sometimes, we just need to sit with what has been revealed instead of looking for the next sign or trying to force the next step.

My spirit guides keep coming back to this message for a reason. There's an invitation here to stop resisting what you already know and start getting curious about what else you're being shown. You can be like a toddler kicking and screaming because you don't want to get into the car, or you can be the curious adventurer asking, "Show me what else I need to see!"

I know which one sounds like more fun to me!

✨ In this week's energy forecast, we'll explore:

  • The truth that's coming to light and why you can't simply go back to how things were.
  • What the universe is reflecting back to you about where you are on your journey.
  • Why you might need to sit with what's unfolding rather than rush to find the answers.
  • How the things that challenge you can become the very things that move you toward your dreams.
  • The choice between resisting what's being shown to you and approaching it with curiosity.

If you've been feeling like things are shifting, or you've had some big realizations lately, this message may be exactly what you need to hear. You don't have to figure everything out today. Sometimes, you just need to allow the truth to settle and trust that you'll know what to do with it.

Your spirit guides keep showing you the way. Are you willing to listen?

Thank you for being here and sharing this journey with me. If this message resonates, please share it with someone who might need to hear it, or pass it along to a friend who's navigating their own season of change. It means the world to me, and it may mean the world to them, too.

From My Heart and Soul to Yours,

Shanel Scott The Heart and Soul ❤️

Follow:

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🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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It's not your circumstances keeping you stuck! - Energy Update Oct 12-18, 202612 Oct 202600:10:43

What if it isn't your circumstances keeping you stuck, but the belief systems underneath them?

This week, my spirit guides are inviting you to look at what's coming up in your life a little differently. You've been doing the hard work, facing things head-on instead of avoiding them, and trying to understand why certain experiences keep showing up. But what if you don't need to know every step of the way?

In this week's channeled message for October 12–18, we're exploring how your beliefs, your energy, and where you place your focus influence your experiences. It's about learning to embrace who you truly are, stop giving your power away, and recognize the opportunities for healing that are showing up in your life.

We keep coming back to awareness, acceptance, gratitude, and choice. You can choose to repeat the same patterns, or you can choose something new. Something that brings you more peace, freedom, and ease.

And here's your reminder: what's coming up for you isn't always meant to trigger you or send you down a rabbit hole. Sometimes, it's an invitation to get curious, see what's really going on, and give yourself the opportunity to heal.

This week, I also share a moment to pause, take a few breaths, connect with your energy, ground yourself, and open up to receive. Allow yourself to feel the energy that supports healing, creating, manifesting, and living a life that feels more aligned with who you are.

If this message resonates with you, please share it with someone else who may need to hear it. That's the purpose of these messages - helping them reach the people who need them.

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

🎥 TikTok

1 Foot in the Past - Energy Update for October 5-11, 202605 Oct 202600:12:49

This week’s energy forecast is all about truth, release, and choosing the path forward.

With the New Moon in Libra arriving this week, we’re being invited into the darkness - not to fear what we find there, but to see what is ready to be revealed.

In this week’s channeled message, my guides speak about the past, the belief systems that keep us stuck, and the truth that we cannot carry our past into the future we are asking for.

You cannot walk in both worlds.

This New Moon may illuminate something you’ve been unwilling or not quite ready to see. Something that needs your attention. Something asking you to release, forgive, heal, or simply accept.

There is a fork in the road, and this moon is a choice.

Can you trust your soul? Can you listen to your body and the wisdom you already carry? Can you put down what you’ve been holding onto so you have both hands free to receive what is waiting for you?

As always, take what resonates and leave what doesn’t. And if something in this message feels familiar, listen again. Sometimes the truth reveals itself a little more each time we’re willing to hear it.

I also share what’s happening throughout October, including Yoga Nidra, Night with Spirit, Sound & Spirit, Witching Hour, and the 2027 Soulful Mystic Planner.

Thank you for being here and for allowing me to do the work that I do. I am so grateful to be a channel, healer, and spiritual guide.

From my heart and soul to yours. 🤍

Fact or Fiction - The Imaginary Dancer Keeping You Stuck02 Oct 202600:32:09

What if the thing keeping you stuck isn't actually the thing you think it is?

In this episode, we're getting curious about the difference between fact and fiction - and how our brains respond to perceived danger. Because your subconscious mind doesn't necessarily know the difference between something that is actually dangerous and something that simply feels unsafe.

I share a personal experience with a body cue that had been showing up for me again and again: a feeling of hesitation in my chest whenever I was thinking about certain areas of my business and growth. I knew my body was trying to tell me something, but I couldn't figure out what.

When I finally slowed down enough to listen, I discovered that what I was experiencing wasn't really about what was happening in front of me. It was connected to subconscious belief systems around safety that had been created long ago.

Our belief systems can influence the way we see the world, the choices we make, and even the evidence our brains look for to validate what we already believe. And because the subconscious mind reacts before our conscious mind has a chance to catch up, we can find ourselves hesitating, overthinking, avoiding, or staying in situations we already know aren't right for us.

But our bodies are also messengers.

That anxiety that keeps showing up. The tightness in your chest. The gut feeling. The tension in your shoulders. Sometimes these sensations are invitations to stop, become present, and listen to what is happening beneath the surface.

In this episode, we'll explore subconscious belief systems, perceived danger, nervous system regulation, body wisdom, intuition, and how we can begin creating new beliefs that feel safe in the body.

I'll also walk you through a practical exercise to help you uncover the belief underneath a block, identify the perceived dangers your mind is responding to, and begin anchoring into a new belief system through the power of feeling and lived experience.

Because your belief systems are not your identity. What happened to you is not your identity.

When you become aware of what has been influencing your choices, you get to begin choosing from who you're becoming instead of what you were taught.

It's time to listen to the messages your body has been trying to give you—and transform your life, one belief system at a time.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

🎥 TikTok

Your Soul Has Already Moved Forward - Energy Update Sep 28 - Oct 4, 202627 Sep 202600:16:43

What if your soul has already moved forward… and you’re simply catching up?

This week’s channeled message is a powerful one about the things we already know deep down but may not yet feel ready to accept.

The full moon has been stirring things up—bringing emotions, frustration, overwhelm, questioning, and a whole lot of things to the surface. But the message from my spirit guides is that it isn’t necessarily that we don’t want to see what’s happening. The awareness is already there. The question is whether we feel safe enough to trust it.

We talk about subconscious beliefs, resistance, nervous system dysregulation, and why our bodies can sometimes sound the alarm when we’re moving toward something new and unfamiliar.

Because sometimes it isn't our circumstances keeping us stuck.

It’s what we believe about ourselves.

Your guides remind us that you are not being left behind. You are being given a choice. You can continue to hold something at bay, or you can begin to feel into what your soul already knows.

This is an invitation to get out of the mind and into the body. To ask why. To notice where fear lives. To acknowledge the beliefs that are keeping you stuck and begin creating new patterns through repetition.

And perhaps most importantly, to remember that you were never meant to do this alone.

Your guides are there. Your loved ones are there. Support is available when you ask for it.

So take a breath, open, and receive.

And ask yourself:

What do I already know that I’m not yet ready to trust?

Planner:

https://fromtheheartandsoul.com/services/

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

🎥 TikTok

Wisdom in the Shadows - Energy Update September 21-27, 202621 Sep 202600:09:48

This week brings the Fall Equinox, a Full Moon, and some big energy - and my spirit guides have a message about what we're being asked to see.

You don't need to know the entire path. You only need to see what is being illuminated right now.

As old patterns, beliefs, and emotions continue to surface, it can be tempting to avoid the things we'd rather not look at. But what if the shadows aren't something to fear? What if they contain the wisdom we're missing?

In this week's channeled message, we explore the overwhelm of trying to do everything at once, learning to prioritize what is actually in front of you, finding your way one illuminated step at a time, and understanding why you don't have to relive the past in order to heal it.

There is no shame in what you're discovering about yourself. There is information. There is awareness. There is an opportunity to choose differently.

The shadows may just be showing you the piece of the puzzle you need to move forward.

From My Heart and Soul to Yours, Shanel

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

🎥 TikTok

You Know. You Just Don't Want To Know. - Ignoring Signs, Overriding Intuition and Trust19 Sep 202600:16:13

What if the signs aren’t missing? What if you’re just not listening?

In this episode of Directions From a Spiritual Tour Guide, I’m sharing a message my spirit guides have been repeating over and over: the signs, symbols, and messages are there - but we aren’t always willing or able to receive them.

Sometimes we ignore the signs because we don’t like the answer. Sometimes our subconscious beliefs filter what we’re receiving and turn soul truth into fear, guilt, or old stories. And sometimes, we aren’t actually being asked to look for another sign at all. We’re being asked to trust ourselves.

We’re going deeper into the ways your intuition communicates through your body, your patterns, your triggers, your desires, your exhaustion, and even the things that bring you relief. Because your body is communicating with you all the time.

We’ll explore why we keep asking for clarity when we already have an answer, how our belief systems can override what we know, and why trusting yourself may be the real lesson underneath the signs you’re asking the universe to send.

Maybe you don’t need another sign.

Maybe you’re looking for validation of the one you already received.

From my heart and soul to yours. 🤍

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

🎥 TikTok

Shift Happens - Energy Update for September 14 - 20, 202614 Sep 202600:06:18

What if the clarity you’re looking for isn’t supposed to come from the outside right now?

This week’s channeled message is a reminder that the path forward may not be about figuring everything out. It may be about going inward, paying attention to what no longer feels aligned, and being willing to change the patterns that keep creating the same results.

The energy may feel heavy, swirling, or even like a smokescreen right now. But the more we push against the process, the harder it becomes.

The clarity is within.

We’re being asked to look honestly at what we’re holding onto because it’s familiar and safe, even when we know it’s no longer serving us.

And there’s an important question woven through this week’s message:

Are you uncomfortable with the change… or are you uncomfortable with staying the same?

If the same message keeps showing up, perhaps it’s time to listen.

Take a deep breath. Come back within. And see what your own inner wisdom is trying to show you.

From My Heart and Soul to Yours. 🤍

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

🎥 TikTok

What Happens When You Stop Asking "What Am I Doing Wrong?" - an unintentional summer project11 Sep 202600:33:35

What happens when you stop asking, “What am I doing wrong?” and start asking, “Is this right for me?”

This episode was inspired by a beautiful conversation with my teacher, Lori Wilson, that left me with a collection of powerful aha moments about my own healing, self-trust and the way I move through life.

This summer, I chose to allow. Instead of forcing clarity or trying to figure out what came next, I gave myself space to be present, pay attention and notice where I was pushing, resisting or clenching. What unfolded was a deeper awareness of what happens when we stop forcing and start trusting.

I also realized how much my questions have changed. After decades of asking, “What did I do wrong?” I’m now asking, “Is this what I really want?” “Is this in alignment with who I am and who I’m becoming?” and “What comes next?” The shift has been profound - less heaviness, more curiosity, choice and personal power.

We talk about letting go of the rules and giving ourselves permission to take what we learn and make it our own. About honoring our uniqueness instead of trying to fit ourselves into someone else’s framework. About the wisdom of the body and what becomes possible when we learn to listen to what it is communicating.

And we talk about why I have always felt more at home calling myself a Spiritual Tour Guide than a coach. Because I don't believe there is one right way to heal, grow or find your way through this life. My role isn't to tell you who to be. It's to offer tools, guidance and a safe space for you to discover your own path.

Perhaps the biggest realization of all was this: I'm doing the work. And it's working.

The soul work we do changes us in ways we don't always recognize until we slow down enough to look back.

This is a personal, honest conversation about healing, intuition, body wisdom, self-trust, alignment, authenticity and giving yourself permission to be exactly who you are.

From My Heart and Soul to Yours.

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

🎥 TikTok

Are You Open to Receiving? Energy Update for September 7-13, 202607 Sep 202600:09:05

In this week’s channeled energy update for September 7–13, 2026, we’re being invited to slow down, take a breath, and allow things to unfold rather than forcing our way forward.

We’re moving through what my spirit guides call an “information portal” - a period of reflection, integration, and awareness where things may be coming to the surface for us to see and understand.

This week asks us to pay attention to what keeps appearing in our awareness. What are you noticing when you become still? What keeps coming back for your attention? And are you willing to accept an answer simply because it’s the answer, even if it isn’t the one you wanted?

The deeper message this week is about ease and the path of least resistance. Transformation doesn’t always have to be difficult or dramatic. Sometimes the universe is offering us a gentler way forward, and the question is whether we’re willing to receive it.

Are you open to receiving, or are you fighting against what is trying to unfold?

Take what resonates, leave behind what doesn’t, and allow this message to meet you wherever you are on your journey.

From My Heart and Soul to Yours, Shanel

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

🎥 TikTok

The Path of Least Resistance is a Choice - Energy Update31 Aug 202600:10:44

Energy Update | August 30 - September 6, 2026

This week’s channeled message is a powerful reminder that the path of least resistance is a choice.

As we move into the final quarter of 2026, Spirit speaks about the deep purge and release that has been taking place and the shift that is now happening - from healing into embodiment and reprogramming.

The work isn’t about falling apart when we are triggered. It’s about becoming aware of what is being shown to us, accepting what needs to change, and choosing a new response.

Spirit’s message is direct: you have been given what you need. Now it’s time to stand on your own two feet.

This doesn’t mean your guides are leaving you. They are still here to support and guide you -but you must take ownership of your choices, your energy, and the way you move forward.

If you want something different, you must be willing to do something different.

So, as you enter this new week, ask yourself:

What will you choose going forward?

Take what resonates, leave what doesn’t, and allow this message to meet you exactly where you are on your healing journey.

From My Heart and Soul to Yours, Shanel

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

🎥 TikTok

Taking Back Your Power - Channeled Message for August 24-30, 202624 Aug 202600:08:49

You’re Almost to the Other Side | Weekly Channeled Message — August 24–30, 2026

What if the resistance, uncertainty, and exhaustion you’ve been feeling aren’t signs that something is wrong - but signs that you’re moving through a powerful transformation?

In this week’s channeled message, we explore the energy of releasing old patterns, beliefs, and stories that no longer reflect who you are. As we move into a new cycle, there can be a natural pull toward what feels familiar, even when we know it’s time for something new.

Spirit’s message this week is simple: trust the process.

One pattern at a time. One cycle at a time. One belief system at a time, we are shifting toward greater lightness, freedom, and authenticity.

If you’ve been feeling drained, uncertain, or caught somewhere between the old version of yourself and the person you’re becoming, this message is a reminder that you are not alone—and you may be much closer to the other side than you realize.

This is a time to take your power back, own your truth, trust your intuition, and remember your worth.

You are moving through this beautifully. Don’t give up now.

From My Heart and Soul to Yours, Shanel Spiritual Tour Guide

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

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🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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What I Actually Do - The Healing Behind Everything I Offer23 Aug 202600:24:30

What do I actually do—and why is healing at the root of all of it?

In this deeply personal episode, Shanel shares the clarity that has been unfolding around her work as a healer and spiritual tour guide. For years, she has struggled to put words around what she offers, partly because she doesn’t fit neatly into traditional titles like coach or therapist - and partly because of the fear of not being taken seriously without certifications or letters behind her name.

But the truth has become undeniable: healing is the common thread woven through everything she offers.

From one-on-one sessions and mediumship to meditation, yoga, mentoring, animal communication, and spiritual practices, Shanel explores how each offering creates an opportunity for deeper awareness, understanding, release, and transformation.

She also shares more about the heart of her one-on-one work: uncovering the unseen subconscious beliefs and core wounds that shape how we experience the world, keep us feeling stuck, and influence the choices we make. When we become aware of what is happening beneath the surface, we can begin to understand our patterns, release outdated trauma responses, and choose something different.

This conversation is also about reclaiming your power, letting go of the need to know better before you actually did, and recognizing that healing isn't about fixing what's wrong with you. It's about remembering who you are.

If you've been feeling lost, stuck, overwhelmed, or caught in repeating patterns, this episode is an invitation to look beneath the surface—and begin setting yourself free.

Healing is an inside job. Together, we do the work.

From my heart and soul to yours. Shanel

Clarity Through The Chatter - Weekly Channeled Message for Aug 17-23, 202617 Aug 202600:09:24

Beautiful Soul,

This week’s channeled message is about finding clarity through the chatter.

There is a lot of noise right now - information, opinions, thoughts, old beliefs, and the constant chatter of the mind. But what if the chatter isn't something we need to shut down? What if it is an invitation to slow down, sift through what is coming up, and discover what is actually true and aligned for us?

This week is about clarity, discernment, and getting present with what is in front of you. You don't need to know the entire path or take immediate action. Sometimes the most powerful thing we can do is sit, stay put, and allow ourselves to become clear.

As we move through this week, notice what is truth and what isn't. What are you choosing? What old beliefs or patterns are creating more noise? And where are you being called to simplify, organize, and take things one task at a time?

The universe has your back. You are being shown everything you need to see. The invitation is to quiet the noise enough to hear it.

From My Heart and Soul to Yours,

Shanel

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

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🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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Discomfort to Transformation - Channeled Message for August 10-16, 202610 Aug 202600:09:09

Beautiful Soul,

Welcome to this week’s channeled message for August 10th through the 16th, 2026.

This week carries a softer, more reflective energy. After the expansion and movement of the previous weeks, we are being invited to pause, rest, and honour the journey we have been walking.

The message that comes through is about alignment and embodiment - bringing our thoughts, feelings, and actions into harmony so we can truly live the healing and growth we have experienced. The lion appears again, but this time not in its powerful roar. Instead, it is resting, relaxed, and completely safe. A reminder that there is wisdom in slowing down and creating safety within the new version of ourselves.

As we shift our beliefs and patterns, we are often asked to step outside of what feels familiar. This can bring discomfort, emotions, and moments where old wounds or triggers surface. But these moments are not signs that we are moving backward. They are opportunities to recognize how far we have come and where we are being invited into deeper transformation.

In this episode, we explore:

✨ The difference between alignment and embodiment

✨ Creating safety while stepping into a new way of being

✨ Why transformation can feel uncomfortable

✨ How to honour your emotions without letting them take over

✨ Recognizing the incredible distance you have already travelled on your healing journey

Thank you for being here and allowing me to be your spiritual tour guide. It is always an honour to connect with you and share these messages.

From my Heart and Soul to yours, Shanel

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

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🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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💛 Facebook

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The Healing Cycle: Why Awareness Isn't Enough07 Aug 202600:23:00

Healing is a journey, not a destination. It is a cycle we move through again and again as we uncover, release, and transform the layers that no longer align with who we truly are.

In this episode of Directions From a Spiritual Tour Guide, we are exploring the healing cycle and why awareness alone isn’t enough. Awareness is where healing begins - it allows us to see the patterns, beliefs, and behaviors that keep repeating - but true transformation happens when we are willing to move deeper.

Together, we explore the four parts of the healing journey: awareness, acceptance, gratitude, and embodiment. We talk about why acceptance is not approval, but rather meeting ourselves with compassion. We explore how gratitude can shift our energy and open us to receiving. And we dive into embodiment - the moment where we take what we have learned and begin living it.

We also talk about those moments when we feel stuck, frustrated, or like we should “be further along” in our healing. Your subconscious mind is not trying to hold you back; it is trying to keep you safe. When we understand that, we can move from judgment into compassion and create space for true change.

Healing isn’t about asking, “What am I doing wrong?” It is about asking, “What is this showing me?”

Every layer we uncover expands our capacity to live more fully, love more deeply, and step into the truth of who we are.

So, beautiful souls, embrace the journey. Trust the process. And remember: the more we flow, the more we go.

From my heart and soul to yours. Shanel 🤍

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

🎥 TikTok

Arrival of Lion Energy - Channeled Message for August 3-9, 202603 Aug 202600:11:49

This week's channeled message invites us into a different kind of power.

As we move into the first full week of August, my spirit guides bring forward the energy of the lion. Not the fierce, roaring lion we often imagine, but the quiet strength, calm confidence, and gentle presence that comes from knowing who you truly are.

This is a month of stepping into your light. It's about becoming aware of the patterns that no longer serve you, releasing them with intention, and allowing yourself to move forward with greater ease and flow. Rather than recoiling when life feels uncomfortable, we're being encouraged to release what we've been carrying and make space for what's ready to emerge.

In this episode, I share the guidance coming through around:

  • The spiritual meaning of lion energy
  • Why August is a powerful month for alignment and self-expression
  • The connection between a regulated nervous system and authentic power
  • A simple golden light practice to help cleanse your energy and reconnect with your truth
  • The difference between forcing your way forward and surrendering into flow

If you've been feeling like something inside you is ready to expand, this message is a beautiful reminder that you don't have to become someone new - you simply have to let yourself shine.

If you'd like to go deeper into this work, I'd love to welcome you into my Divine Map Community, where we gather each month for exclusive channeled messages, healing meditations, live workshops, readings, and spiritual mentorship designed to help you reconnect with your intuition and your soul's path.

From my heart and soul to yours,

Shanel

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

🎥 TikTok

Can You Hold What You Are Asking For?02 Aug 202600:26:27

The Lion's Gate Portal has always held a special place in my heart. Every year I find myself drawn to its energy, but this year Spirit kept bringing me back to one question:

Can you hold what you're asking for?

Manifestation isn't just about asking for more. It's about becoming the version of yourself that has the capacity to receive it.

In this episode, we're exploring the energy of the 2026 Lion's Gate Portal and how it invites us into expansion - not through force or hustle, but by uncovering the subconscious beliefs, nervous system patterns, and fears that quietly limit what we're able to receive.

We'll talk about why your beliefs create your capacity, how nervous system regulation is a deeply spiritual practice, and why receiving requires safety. I'll also share reflective questions to help you work with this powerful energy and discover where your soul is inviting you to grow.

Whether you're calling in more abundance, deeper relationships, greater purpose, or simply a life that feels more aligned, this episode will help you look beyond what you're asking for and into the part of you that is learning to hold it.

Take a deep breath, settle into your body, and let's explore what expansion really looks like.

From my heart and soul to yours, Shanel

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

🎥 TikTok

The Future Is Not Written - Challenged Message for July 27 - August 2, 202627 Jul 202600:12:20

Have you ever felt like you're in between chapters? Like the old version of you no longer fits, but the next one hasn't fully arrived yet?

That is exactly the energy Spirit brought through in this week's channeled message.

They showed me the pages of a book turning - not because the story is finished, but because it isn't. Your future isn't written in stone. You're being invited to become aware of the beliefs that are quietly influencing your choices and to ask yourself whether they still belong to the person you're becoming.

In this episode, I share some of my own old belief patterns that still show up from time to time and why awareness is always the first step in healing. We talk about the energetic pause so many of us are feeling, why this season is asking us to choose differently, and how connecting with both the Earth and the heavens can help us realign with our true path.

I also reflect on how learning Reiki became the catalyst for my own transformation and why doing the inner work isn't about fixing yourself - it's about coming home to who you've always been.

If you've been feeling stuck, uncertain, or like something is shifting beneath the surface, I hope this message reminds you that you're not waiting for your life to happen. You're being given the opportunity to consciously choose what comes next.

Thank you for listening and for allowing me to walk alongside you on your journey.

From my heart and soul to yours, Shanel

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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💛 Facebook

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One Phrase That Will Change How You Trust Your Intuition25 Jul 202600:15:35

Have you ever wondered if you're hearing your intuition - or just the endless chatter of your mind?

In this episode of Directions From A Spiritual Tour Guide, I share one simple phrase that has completely transformed the way I understand intuition and has become a foundational teaching in my own spiritual practice:

The mind asks questions. The soul speaks in statements.

We'll explore why the mind naturally spirals into fear, doubt, and "what if" thinking, while your soul communicates through quiet, simple knowing. I'll also share why we often miss our intuition, how healing and nervous system regulation create space to hear it more clearly, and the difference between fear-based questions and soul-led curiosity.

Most importantly, you'll leave with an easy spiritual practice you can begin using today to strengthen your intuition, deepen your self-trust, and recognize the voice of your soul with greater clarity.

If you've been searching for a way to stop overthinking and start trusting yourself, this episode is for you.

From my heart and soul to yours,

Shanel

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

🎥 TikTok

Truth No Longer Contained - Channeled Message for July 20-26, 202620 Jul 202600:12:56

Weekly Channeled Message | July 20–26, 2026

This week's channeled message carries an intense but deeply purposeful energy. Spirit shares that we are in the midst of a powerful collective recalibration where truth can no longer be ignored. What has been hidden is coming to the surface, old structures are being challenged, and we are each being invited to stand more fully in our truth.

Communication may feel restricted, emotions may be heightened, and you may notice areas of your life that can no longer be avoided. Rather than reacting or feeding the fire, this message encourages you to pause, observe, and allow what no longer serves you to fall away with grace.

In this episode, I share guidance on navigating the energy of the week, why truth and integrity are becoming essential, and how choosing self-care, acceptance, and grounded action creates lasting transformation.

If you're ready to deepen your own healing journey, registration is open for Awaken the Healer Within, my Reiki Level 1 & 2 and Energy Work certification beginning July 25. Learn more at fromtheheartandsoul.com.

From my heart and soul to yours, Shanel Scott

The Next Chapter - Channeled Message for July 13-19, 202613 Jul 202600:11:06

What if the heaviness you've been feeling isn't something to push through - but a gentle invitation to let go?

In this week's episode of Directions From a Spiritual Tour Guide, I channel a message from Spirit about the powerful awakening unfolding within us. As our energy continues to rise, we're being called to release what no longer aligns, embrace acceptance, and trust the quiet unfolding of our next chapter.

Spirit reminds us that transformation doesn't always arrive in dramatic ways. More often, it comes through small, conscious choices - choosing truth over comfort, presence over the past, and alignment over fear.

We also explore the energy of the upcoming New Moon, which brings a sense of peace rather than pressure. Instead of asking you to manifest more, this moon invites you to honor who you already are and gently step into the identity your soul has been guiding you toward all along.

In this episode, we'll explore:

  • Why holding on becomes heavier as your vibration rises.
  • How acceptance creates space for healing and growth.
  • The role subconscious patterns play in keeping you stuck.
  • Why temporary discomfort often leads to lasting transformation.
  • How this peaceful New Moon supports truth, alignment, and inner peace.

If this message resonates with you, I'd love for you to subscribe, leave a review, and share this episode with someone who may need the reminder that they don't have to carry the weight of the past any longer.

Until next time, keep trusting your path, your intuition, and the wisdom already living within you.

From my heart and soul to yours,

Shanel

Follow:

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🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

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Acceptance is the Beginning of Healing - The Identity Shift Your Soul is Asking For12 Jul 202600:33:03

Acceptance isn't giving up - it may be the very thing that sets you free.

In this episode of Directions from a Spiritual Tour Guide, I share my own journey through grief, navigating perimenopause, leaving the security of a paycheck, and answering the call to fully step into the work my soul has always known I was here to do.

Together, we explore why acceptance is one of the most powerful tools for healing. Not because it means agreeing with what happened, but because it allows us to release resistance, understand the subconscious beliefs that have been keeping us safe, and create space for a new identity to emerge.

We also dive into the collective energetic shift so many are experiencing right now and why life may be asking you to let go of old versions of yourself that are no longer in alignment.

In this episode, you'll discover:

• Why acceptance is the foundation of lasting transformation

• How subconscious beliefs shape your reality

• The connection between identity, intuition, and healing

• Why true freedom comes from embracing your truth - not fighting it

If you've been feeling like you're standing between who you've been and who you're becoming, this conversation is for you.

From my heart and soul to yours, Shanel

✨ Learn more or work with me at: https://fromtheheartandsoul.com

A Deeper Truth - Channeled Message for July 5-12, 202606 Jul 202600:10:45

This week, my spirit guides brought through a powerful reminder: the storm you're experiencing may not be happening to you - it may be inviting you to come home to yourself.

As they showed me a vision of rough, dark ocean waves, one message became clear: resistance keeps the storm alive. The more we fight what our soul is asking of us, the longer we remain caught in patterns that no longer serve us.

But there is another way.

This episode is an invitation to slow down, soften, and return to the frequency where healing naturally unfolds. We explore why time seems to speed up or stand still depending on our state of being, how presence opens the door to manifestation and transformation, and why self-love isn't a luxury - it's the foundation of everything you're creating.

If you've been feeling overwhelmed, stuck, or disconnected from yourself, this message offers a gentle perspective shift. Your guides are not asking you to become someone new. They are reminding you of who you've always been.

In this episode, you'll discover:

  • Why the inner storm is often created through resistance.
  • The connection between presence, time, and the flow state.
  • How slowing down creates space for healing and manifestation.
  • The path of least resistance and what it truly means.
  • Why loving yourself deeply is the key to living authentically.

The world doesn't need another version of someone else. It needs the unique light only you can bring.

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

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The Illusion of Time - Channeled Message for June 29 - July 5, 202629 Jun 202600:15:32

Returning to the Frequency of Creation | Channeled Message for June 29 – July 5

Welcome back to The Heart and Soul with Shanel Scott. In this week’s channeled message, the guides are bringing through an incredibly powerful shift. We are experiencing a major energetic slowdown designed to help us break free from the traditional constructs of time.

By tapping back into your original "Frequency of Creation"- the pure love and purpose you held when you first chose to come into this human form - you can learn to release limiting beliefs, open your energy centers, and step onto your highest timeline. This isn't a concept for your mind to fully understand; it is an experience for your body and soul to feeland experience in safety.

📅 SUMMER EVENTS & TRAINING SCHEDULE

Our summer schedule looks a little different than our usual second Friday of the month! Grab your spots early, as space is limited.

  • Yoga Nidra (In-Person & Zoom)
    • When: Tuesday, July 7th @ 7:15 PM (Come early for Soul Flow Yoga at 6:00 PM!)
    • Where: Dundas Yoga & Fitness / Zoom
    • Exchange: Pay What You Can
  • Night with Spirit (Group Mediumship Reading)
    • When: Tuesday, July 14th @ 7:30 PM – 9:00 PM (Note the earlier start time!)
    • Where: Dundas Yoga & Fitness (In-person only)
    • Details: Limited to 10 spots. This event usually sells out fast!
  • Awaken the Healer Within (Reiki 1 & 2 Certification & Energy Training)
    • Go far beyond traditional Reiki. This immersive, 3-day training condenses 20 years of energetic experience into a powerful curriculum to help you develop your intuition, understand the science of energy, and activate deep healing for yourself and others.
    • When: One Saturday a month (1:00 PM – 8:00 PM) in July, August, and September.
    • Details: Limited seats available.

🔗 CONNECT & REGISTER

👉 Register for all events and trainings: theheartandsoul.com

(Keep an eye out for the upcoming Frequency of Creation workshop and the return of my 6-month signature program, Come Home to Your Sacred Self, launching this fall!)

From my heart and soul to yours, have a beautiful, expansive week! If you loved this episode, please rate, review, and subscribe.

Let's connect...

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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Weight Before Wings - Weekly Channeled Message22 Jun 202600:11:14

This week's channeled message explores the powerful energetic transition many of us are currently moving through following the Summer Solstice.

If you've been feeling unusually heavy, exhausted, emotional, ungrounded, or as though life has slowed down unexpectedly, Spirit offers insight into what may be unfolding beneath the surface. In this message, Spirit shares an image of being held within a tractor beam of energy - a period of anchoring, integration, and assimilation as we adjust to the energetic shifts that have taken place.

While this process may feel uncomfortable at times, it serves a purpose. As these new frequencies become embodied, many may experience physical symptoms such as fatigue, headaches, dizziness, nausea, heightened sensitivity, or emotional fluctuations. Spirit reminds us that this is not a time to force movement, but rather a time to trust, surrender, and allow the changes to settle within us.

As the energy continues to shift, a lighter and higher vibrational frequency begins to emerge. The heaviness many have been experiencing is not permanent. It is part of the process of rooting into a new energetic foundation before the next phase of expansion.

In this episode, we explore:

• The energetic impact of the Solstice

• Why so many are feeling heavy, tired, or stuck

• The process of anchoring and integrating new energy

• Physical and emotional symptoms that may arise during energetic shifts

• How to support yourself through this transition

• Spirit's guidance for the weeks ahead

May this message provide clarity, validation, and reassurance as you navigate the energy unfolding around and within you.

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

🎥 TikTok

Awaken the Healer Within21 Jun 202600:17:44

Have you ever felt completely disconnected from your own body, like you’re just going through the motions? Maybe you feel a deep, burning desire to heal and help others, but you have no idea where to begin - and truth be told, you don’t even trust your own intuition enough to take the first step. You’re tired of surface-level fixes. You want lasting transformation.

If you are nodding your head, you are exactly where I used to be.

In this episode, I’m pulling back the curtain on my own spiritual journey and sharing the exact practice that changed everything for me: Reiki. I talk about how I got started, the skepticism I had to overcome, and how tapping into universal life force energy completely recalibrated my life.

But here’s the secret: Reiki isn't just about waving your hands and feeling a little relaxed. It goes so much deeper than that. It’s an initiation into your true power, a rewiring of your energetic blueprint, and a reclamation of your innate medicine.

If you are ready to stop doubting your magic and start anchoring into your power as a healer, this episode is your wake-up call.

Ready to step into your power?

The doors are officially open for my signature course, Awaken the Healer Within! This is a comprehensive, deep-dive container that includes your Reiki Level 1 & 2 Certifications, giving you the practical tools, sacred attunements, and unwavering confidence to heal yourself and facilitate profound healing for others.

👉 Click here to enroll in Awaken the Healer Within now!

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

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🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

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Anchor - Channeled Message for June 15-21, 202615 Jun 202600:10:28

Waking in the shadows of yesterday's New Moon, we are being invited to journey inward.

If you have been feeling overwhelmed, searching for direction, or moving through a sense of confusion and frustration that has begun to lift but has not fully disappeared, you are not alone. This is the lingering energy of the New Moon, gently asking us to pause rather than push forward.

In this episode, we explore the invitation to wander through the unseen spaces within ourselves - the places where forgotten pieces of our soul have quietly waited to be remembered. Within the darkness, there is wisdom, healing, and an opportunity to reconnect with aspects of ourselves that have been longing to return home.

This week is about anchoring.

Anchoring into your truth. Anchoring into your power. Anchoring into the deeper knowing of who you are.

Yet this is not a season of forceful action. The art of anchoring is an inward practice. It asks us to honour ourselves, trust the unfolding, and hold the frequency of our truth even when the outer world has not yet caught up to it.

Together, we explore how the body carries ancient wisdom and how learning to listen can guide us through this unfolding. This is a conversation about softening, receiving, remembering, and becoming more deeply rooted in who you truly are.

The path forward is not found by pushing - it is found by anchoring into yourself.

hank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

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🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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Frequency of Self Trust - Channeled Message for June 8-12, 202608 Jun 202600:14:09

We begin this week's channeled message with the image of a bird and a gentle reminder:

A bird is not afraid of the branch breaking because it trusts that its wings will carry it.

This week invites us to deepen our trust in ourselves.

Allow that trust to guide you as you move through the days ahead. When challenges arise, remember who you are and the power you carry within. Trust your intuition. Trust your wisdom. Trust your ability to navigate what is unfolding before you.

Each decision you make is more powerful than you realize. Through your choices, you are not only showing the Universe the path you wish to walk, but also teaching your mind which beliefs you are choosing to strengthen and embody.

This is a week of shifting outdated patterns and releasing what no longer aligns with the person you are becoming. It is an opportunity to anchor more deeply into the frequency of your heart, reconnect with your truth, and take aligned action toward your dreams.

May this message support you in remembering that the strength you seek is already within you.

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

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🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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Hidden Wisdom - Channeled Message for June 1-7, 202601 Jun 202600:06:41

As we sit in the shadows of the Blue Moon, we can still feel its glow. Its energy continues to illuminate what has been hidden, revealing the wisdom within the purge and the deeper purpose behind what many have been experiencing.

This week brings an awakening to truth. A clearer awareness of what has been holding you back, what is ready to be released, and what is asking to be acknowledged. As the layers fall away, you are invited to see with greater clarity and embrace the truth that sets you free.

While discomfort may arise, it is not here to work against you. It is here to awaken you. Rather than becoming frustrated or questioning the process, allow yourself to become curious about what is being revealed. There is wisdom beneath the surface waiting to be uncovered.

In this week's channeled message, we explore the lingering energy of the Blue Moon, the collective awakening taking place, and how to navigate this period of revelation with greater trust, awareness, and ease.

Take a breath, open your heart, and join me as we uncover the hidden wisdom emerging at this powerful time. ✨🌕

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

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🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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Blue Moon in Sagittarius - Wisdom Hidden in the Purge30 May 202600:21:53

This weekend we experience a rare Blue Moon in Sagittarius. Despite the name, the moon won't appear blue. A Blue Moon occurs when we have two full moons within a single calendar month, and the next one won't arrive until December 2028.

These moons carry a potent energy of culmination, revelation, and reset—and many are already feeling its effects.

Perhaps emotions are rising to the surface. Old wounds feel activated. Frustration is building around patterns you've been trying to heal or cycles that seem to repeat themselves. If so, you are not alone.

The Sagittarius Full Moon shines a light on the beliefs, stories, and perspectives that shape your reality. It illuminates where you may be limiting yourself, where you have drifted out of alignment with your truth, and what is ready to shift in order for you to step into the next version of yourself.

This isn't about judgment. It's about awareness.

When we become conscious of the beliefs running beneath the surface, we create the opportunity to choose differently. To release outdated narratives. To consciously reprogram. To embody new truths that support the life we are here to create.

In this episode, we'll explore the energy of this powerful Sagittarius Blue Moon, how it may be showing up in your life, and how to work with its transformative frequency to create meaningful and lasting change.

The moon is illuminating the path. The question is: are you ready to see what it has been trying to show you?

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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Intuition Lives in the Body24 May 202600:33:14

What if intuition isn’t something you “figure out” in the mind… but something you feel within the body?

In this episode, we explore the difference between being stuck in overthinking, spiritual bypassing, or living “up in the clouds” versus experiencing true embodied intuition and connection. Together, we dive into what it means to feel whole - mentally, emotionally, spiritually, and physically - and why nervous system safety plays such a powerful role in accessing inner knowing.

We discuss:

  • the difference between anxiety or busy mind and intuition
  • why many spiritually connected people still feel disconnected from themselves
  • the body as a sacred compass
  • grounding spiritual insight into everyday life
  • embodiment, self-trust, and nervous system regulation
  • reconnecting to your authentic inner wisdom

This episode is an invitation to stop searching outside of yourself and begin listening inward. Your intuition was never separate from you - it has always lived within your body, your energy, and your presence.

Wholeness is not becoming more spiritual. It is becoming more connected to yourself.

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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Slow Change - Channeled Message for May 18-24, 202618 May 202600:09:24

This week, my spirit guides shared beautiful imagery around the spark, the embers, and the way a fire slowly grows. It feels like the perfect reflection of the energy we are moving through right now.

What we are experiencing is not an instant transformation, but a slow and sacred shift. A recalibration happening beneath the surface.

Reprogramming the nervous system and subconscious mind takes time, awareness, and repetition. It asks us to notice the places within ourselves that are ready to change and consciously choose a new way of responding, thinking, and showing up. Again and again.

The Universe is supporting this process every step of the way. In moments of presence, we are shown exactly what we need for the next stage of our growth. The challenge comes when we try to rush ahead, push through discomfort, or force clarity before it is ready to arrive.

This week’s energy calls for patience, nervous system regulation, and deeper attention to what is unfolding within you. There is wisdom in slowing down enough to hear yourself clearly.

The fire is already lit. Trust what is quietly growing within you.

If you are looking for deeper support on your spiritual journey, you can book a one-on-one session with me to receive guidance, clarity, and energetic support through this transition.

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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💛 Facebook

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Rooted in Becoming: Taurus New Moon Energy Activation15 May 202600:26:56

Have you been feeling out of sorts lately?

Caught in the push and pull of emotions… heavy, overwhelmed, exhausted?

Old memories surfacing out of nowhere?

You are not unraveling - you are being prepared.

The Taurus New Moon arriving on May 16, 2026 carries powerful transformational energy. Not fleeting change, but deep, lasting shifts that ask you to become rooted in who you truly are.

Everything you have been moving through has been preparing you for this next chapter.

Taurus energy calls you to slow down, ground deeply into yourself, and move forward with quiet confidence. To stop questioning your worth. To stop shrinking yourself to fit spaces you were never meant to stay small within.

This is the energy of authenticity over performance. Soul over image. Embodiment over illusion.

You are being asked to release the “plastic” version of yourself - the masks, the blending in, the need for external validation - and build a strong foundation rooted in self-trust, inner connection, and aligned intention.

The intentions set under this New Moon are meant to support sustainable transformation, emotional security, abundance, self-worth, and becoming fully anchored in your truth.

In this episode, I break down the energy of the Taurus New Moon, what you may be experiencing emotionally and spiritually, and how to work with this energy intentionally.

To support your integration, I also share a channeled energy activation received during meditation to help you ground, release resistance, and align with the version of yourself that is ready to emerge. Listen with headphones if possible and allow yourself space to fully receive.

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

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🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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Trust Beyond Knowing - Channeled Message for May 11-17, 202611 May 202600:08:12

My spirit guides start us with our head in the clouds this week…

There is a simplicity to the energy surrounding this week. A calm sense of connection that is meant to be followed rather than questioned. You may find yourself bumping into moments of wanting to know what comes next, needing certainty, direction, or reassurance. But in those moments, we are being guided back to the clouds - back to the peaceful energy that reminds us we are safe, supported, and able to trust.

This week is not about forcing. When we stop forcing ourselves to know, we also stop forcing our words, our actions, and our interactions.

The same guidance applies to communication. Pay attention to where your words are coming from and the energy they carry. Are they rooted in fear, control, or the need to create a specific outcome? Or are they coming from the heart - allowing space for compassion, softness, honesty, and flow?

Being mindful of both trust and communication will serve you deeply this week.

And when in doubt, pause and breathe. Giving yourself a moment before reacting is far more supportive than responding from a knee-jerk emotion.

Your soul knows the way, even when your mind is still searching for answers.

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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💛 Facebook

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Holding Space - Channeled Message for May 4-10, 202604 May 202600:07:15

Transformation isn’t slowing down—it’s asking more of you.

In this week’s channeled message, we move deeper into the energy of becoming your authentic self and what it truly means to feel safe in your truth. The discomfort you may be experiencing isn’t random—it’s revealing where you’ve been out of alignment, where old patterns are ready to be released, and where your truth is asking to be honoured.

This is a space of reflection and recalibration. A moment to pause, witness what is being mirrored back to you, and allow clarity to emerge without forcing it. As you soften into this process, you begin to embody your truth in a more grounded, honest way.

This message is an invitation to trust what’s unfolding, even when it feels uncomfortable, and to recognize that this is where deeper alignment begins.

If you’re ready to go deeper into this work and receive personalized guidance, I offer 1:1 sessions to support you in reconnecting with your truth and navigating your transformation.

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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Full Moon in Scorpio: The Pattern is the Portal01 May 202600:17:06

This Scorpio Full Moon brings you face to face with what you thought you had already worked through.

The same patterns, triggers, and emotions may be rising again and again - but this isn’t a setback. This is the work.

In this episode, we explore the energy of repetition and why it’s a necessary part of transformation. You’re not here to just “heal once” and move on - you’re here to rewire, to release deeply rooted belief systems, and to consciously anchor into new ways of being.

This is a powerful time to shed old identities, let go of what no longer aligns, and step into the version of you that’s been waiting beneath the surface.

If it feels like it’s coming up again, it’s because you’re ready to meet it differently.

And that’s where the shift happens.

If you’re ready to go deeper into this work and break the cycles at the root, this is exactly what I support my clients with in 1:1 containers. You don’t have to navigate the repetition alone - reach out to explore working together.

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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Less Force, More Flow - Channeled Message for April 27 - May 3, 202627 Apr 202600:09:51

The Shift from Mind to Soul

This week’s energy isn’t about pushing forward - it’s about paying attention.

We’re moving through a powerful transition from mind-led living into soul-led guidance. After so many shifts, this phase is slower, more intentional, and rooted in integration.

The mind seeks safety and certainty, but the soul leads through subtle knowing and truth. Learning to trust that voice is the transformation - and it’s one that creates lasting change.

As awareness deepens, the path of least resistance begins to reveal itself. Decisions feel clearer. Direction feels more stable. There’s less force, and more flow.

In this episode, we explore what this shift means, why things may feel slower right now, and how to align with the guidance unfolding for you.

You’re not stuck - you’re being guided.

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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Clearing the Path - Channeled Message for April 20-26, 202620 Apr 202600:08:59

This week’s energy is meeting you exactly where you are - and that in itself is the shift. 💫

In the past, change may have felt abrupt, uncomfortable, or filled with urgency. But this time, the energy feels softer, more supportive, and more attuned to where you’re at in your journey.

There’s a reason for that.

On some level - mind, body, and soul - you’ve been preparing for this. The work you’ve been doing, whether consciously or behind the scenes, has created space for you to step into a new level of alignment with more ease and awareness.

Now, your role is to stay present and intentional.

This is a week to deepen your awareness. To notice where you feel clear - and where you may still be avoiding clarity. Because right now, clarity is what’s shaping your path forward.

The universe responds to what you’re available for.

If you’re willing to settle, it will meet you there. But if you’re ready for more, you’re being asked to claim it - clearly and honestly.

In this episode, we explore the current collective energy, what this softer shift means for your growth, and how to stay aligned with what you truly want moving forward.

Take a moment after listening to reflect: What does “more” look like for you right now? And where in your body do you feel expansion versus contraction?

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

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🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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Align and Expand - Channeled Message for April 13-19, 202613 Apr 202600:08:20

The energy has softened this week, bringing an invitation to slow down, realign, and get clear on what you truly want.

In this weekly reading, we explore how the Universe is gently guiding you toward deeper alignment - not through force, but through awareness. The places where you feel uncertain, stuck, or out of sync are being illuminated so you can shift, choose differently, and move forward with intention.

This week’s energy supports embodiment - stepping into the version of you who already holds what you’re calling in, rather than waiting for it to arrive.

Tune in to receive insight on where you’re being asked to realign, what’s ready to shift, and how to expand into your next level with more clarity and trust.

Take what resonates and trust your own inner guidance above all else.

Thank you for being part of my journey and for allowing me to be your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living a life of authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge. You hold the power… let me help you unlock it.

As your guide, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me—from private sessions and group mentorship to in-person events.

✨ Follow along on social media for daily spiritual insights, real talk about the mystical, and inspiration to help you stay grounded on your sacred path.

Follow:

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🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

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The Soft Return: Self Love, Truth & Energy Clearing Within05 Apr 202600:17:45

The energy is softening… but you may still feel heavy as the clearing isn’t over.

In this episode, The Soft Return: Self Love, Truth, and Energy Clearing Within, we explore the deeper layers of self-love—not as something you practice, but as the relationship you hold with yourself every day.

This full moon is illuminating where you may still be abandoning yourself through your thoughts, patterns, and need to be anything other than who you truly are.

This is your invitation to slow down, reconnect, and gently return to your truth.

✨ You don’t need to become someone new—you just need to come back to yourself.

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

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The Shift is Here - Channeled Message for March 30 - April 5, 202630 Mar 202600:10:08

This week’s channeled message comes through with one clear theme: the shift is here.

Energy is moving, clearing, and reorganizing and you may already be feeling where something in your life is out of alignment.

This isn’t by accident.

You are being guided to pay attention to your mindset, your focus, and where you are sending your energy. Because what you focus on… expands. And what you continue to pour energy into will shape your reality.

In this episode, we explore:

  • The energetic shifts happening right now
  • How to recognize where you are out of alignment
  • The connection between your thoughts, focus, and energy
  • Simple awareness practices to help you realign

This is an invitation to come back into alignment with your truth - gently, consciously, and with intention.

If you’re ready to go deeper into this work and reconnect with your intuition, I offer 1:1 sessions to support you on your path.

Thank you for being part of my journey and for allowing me to be your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living a life of authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge. You hold the power… let me help you unlock it.

As your guide, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me—from private sessions and group mentorship to in-person events.

✨ Follow along on social media for daily spiritual insights, real talk about the mystical, and inspiration to help you stay grounded on your sacred path.

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🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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You're Not Stuck... Your Energy is Focused in the Wrong Place29 Mar 202600:23:31

You’re not stuck—you’re just focused in the wrong place.

If you’ve been doing the work, trying to shift your mindset, and still finding yourself looping through the same patterns… this episode will show you why.

Your mind is designed to seek evidence for what you focus on and when your energy is anchored in the problem, your subconscious will continue to recreate it. This isn’t about willpower or thinking more positively… it’s about understanding the deeper programming running beneath your awareness.

In this episode, we explore how your focus shapes your reality, why surface-level mindset shifts don’t create lasting change, and how to begin gently rewiring your subconscious from within.

Through simple yet powerful practices—like nervous system regulation, language shifts, emotional visualization, and learning to collect evidence for what is working—you’ll start to move out of the loop of the problem and into the energy of solutions.

If you’ve been feeling lost in your thoughts, disconnected from yourself, or unsure how to actually create change… this is your invitation back to your power.

And if you’re ready to go deeper—into your patterns, your energy, and the subconscious beliefs shaping your reality—this is the work I guide women through every day.

This is where awareness meets transformation. This is where your energy begins to shift—and your reality follows.

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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Frequency of Focus - Channeled Message for March 23-29, 202623 Mar 202600:10:08

Have you been feeling stuck, heavy, or like you’re moving through mud… no matter how much inner work you’re doing?

Like something keeps surfacing, asking for your attention - and you’re left wondering why the same patterns, emotions, or blocks keep showing up?

In this episode, we explore the spiritual meaning of feeling stuck and how these moments are often powerful signs of spiritual awakening and transformation.

What if you’re not being blocked… but guided?

What if the “mud” is actually where old energy is being released, where awareness is deepening, and where your next level is quietly unfolding?

We dive into how your mindset, energy, and perception shape your reality, and why focusing on the problem can keep you in cycles of feeling stuck. More importantly, you’ll be guided into a softer, more aligned way of shifting your energy toward solutions, expansion, and possibility.

This is where the Law of Attraction becomes something you live — not just something you try to understand.

✨ In this episode, we explore:

  • The deeper spiritual meaning behind feeling stuck or blocked
  • Why recurring challenges show up on your healing and awakening journey
  • How to release emotional and energetic “baggage” through awareness
  • Shifting from problem-focused thinking into energy alignment and manifestation
  • How to trust what is unfolding and reconnect with your inner guidance

If you’re on a spiritual journey and feeling lost, overwhelmed, or unsure of your next step… this episode is here to guide you back to yourself.

You are not stuck. You are being invited into deeper alignment, healing, and self-remembrance.

Thank you for being part of my journey and for allowing me to be your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living a life of authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge. You hold the power… let me help you unlock it.

As your guide, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me—from private sessions and group mentorship to in-person events.

✨ Follow along on social media for daily spiritual insights, real talk about the mystical, and inspiration to help you stay grounded on your sacred path.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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Rain of Remembering - Channeled Message for March 16 - 22, 202616 Mar 202600:09:26

This week’s channeled message speaks to the energetic shift many are already feeling.

As we move through 2026, there is less capacity to carry outdated beliefs, old patterns, and emotional density. This week brings an opportunity to notice what is surfacing within you and to meet it with awareness rather than resistance.

The inner work you choose now can lighten the path ahead.

In this message we explore: • Why old patterns may be surfacing right now • The energetic transition currently unfolding • How to move through release with more ease • The choice between resistance and transformation

Take a moment to pause, listen, and reflect on what may be asking for your attention this week.

Thank you for being part of my journey and for allowing me to be your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living a life of authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge. You hold the power… let me help you unlock it.

As your guide, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me—from private sessions and group mentorship to in-person events.

✨ Follow along on social media for daily spiritual insights, real talk about the mystical, and inspiration to help you stay grounded on your sacred path.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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💛 Facebook

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When Women Gather, Something Sacred Happens16 Mar 202600:15:46

In this episode, we explore the sacred and powerful practice of women’s circles. For centuries, women have gathered in circle to share, reflect, heal, and remember who they truly are. In a world that often asks us to keep pushing, performing, and doing more, circle invites us to slow down, soften, and simply be.

I share why women’s circles are so powerful, what actually happens in a circle, and why gathering with other women in a supportive, intentional space can be deeply healing for the nervous system, the heart, and the soul.

If you’ve ever felt a quiet pull toward deeper connection, authentic sharing, or a space where you can show up exactly as you are, this conversation is for you.

We’ll talk about:

✨ The ancient tradition of women gathering in circle

✨ Why being witnessed is so healing

✨ What to expect when you attend a women’s circle

✨ How circles help us reconnect with ourselves and each other

This episode is also an invitation. If you’re local and feeling called, I’m hosting a women’s circle this Saturday evening where we will gather in a sacred, supportive space for reflection, connection, and remembering.

Sometimes the most powerful thing we can do is sit in circle and realize we were never meant to do this alone.

If this resonates with you, I would love to have you join us.

Join the circle: https://fromtheheartandsoul.com/product/womens-circle-spring26/

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

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💛 Facebook

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#WomensCircle #SacredSisterhood #SpiritualGrowth #HealingTogether #ConsciousCommunity

Mercury's Mirror - Weekly Channeled Message for March 9-15, 202609 Mar 202600:09:38

This week’s channeled message explores the theme of communication, especially the way we speak to ourselves. With Mercury retrograde stirring the waters, conversations may feel heightened or slightly tangled. While misunderstandings with others can arise, the deeper invitation is to turn inward and become mindful of our inner dialogue.

In this episode, we explore the subtle ways we may shrink ourselves, silence our truth, or make space for others at the expense of our own needs. These moments become powerful opportunities to return to self-respect, self-love, and intuition.

Self-love is the foundation of this year. Everything we create and experience grows from this place.

This week invites you to pause, listen to your soul, and soften into the wisdom of your heart as you move through the natural ups and downs of the energy around you.

✨ In this episode we explore:

  • The energetic theme of the weekCommunication shifts during Mercury retrograde
  • Becoming aware of your inner dialogue
  • Returning to self-love and intuitive guidance

If this message resonates with you, consider sharing it with someone who may need the reminder to trust their inner voice.

Thank you for being part of my journey and for allowing me to be your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living a life of authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge. You hold the power… let me help you unlock it.

As your guide, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me—from private sessions and group mentorship to in-person events.

✨ Follow along on social media for daily spiritual insights, real talk about the mystical, and inspiration to help you stay grounded on your sacred path.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

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Out of the Shadows - Weekly Channeled Message for March 2-8, 202602 Mar 202600:08:46

Out of the Shadows - Weekly Channeled Message | Shadow Work & Subconscious Healing

This week’s channeled message brings a powerful theme: coming out of the shadows.

While many people will shudder at “shadow work,” it is actually a beautiful opportunity for growth. The energy this week amplifies what has been hidden, avoided, or operating beneath the surface. Your subconscious mind is rising into awareness — not to overwhelm you, but to bring clarity of direction, subconscious healing, and deeper alignment.

You may begin to notice areas where you feel frustrated, blocked or misaligned. Old patterns, emotional triggers, or limiting beliefs may surface.

Discomfort can be part of spiritual awakening and personal transformation.

Remember: what is new often feels unfamiliar before it feels safe. That doesn’t mean it’s wrong. It means you are expanding. Instead of dismissing what feels uncomfortable, sit with it. Get curious. There is wisdom underneath the reaction.

This is a week of truth. A week of deeper self-awareness. A week of stepping closer to the identity of the person who is already living the life you desire.

Take what resonates and leave the rest.

If this message speaks to you, share in the comments what is coming into your awareness.

For personal readings or deeper support, visit www.fromtheheartandsoul.com Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟

I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge.

You hold the power — I simply help you remember how to access it.

Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition.

There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs.

✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place.

Please take what resonates and leave the rest. Your discernment is part of your power.

Follow:

💻 Website - get the newsletter

🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube

🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com

📷 Instagram

💛 Facebook

🎥 TikTok

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