Dinner For One – Details, episodes & analysis

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Dinner For One

Sutanya Dacres

Society & Culture

Frequency: 1 episode/55d. Total Eps: 53

An audio exploration of what happens when the Paris fairytale ends and real life begins, one solo dinner at a time. Location: a kitchen in Paris

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https://www.tiffaniedelune.com/
17 shares
http://www.dinnerforonepodcast.com/
5 shares
http://www.dinnerforonepodcast.com
4 shares

https://www.instagram.com/girlmeetsglass
2 shares

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RSS feed quality

Good

Score global : 73%

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S7 Ep 2: Who Runs Towards Me?

Season 7 · Episode 2

Monday, November 24, 2025 • Duration 34:50

When you're single it's easy to feel like you're moving through the world alone and unseen. Everyone else seems to have someone who is obligated to check in, show up and be there. And you, well, it's just your sad little lonesome self fighting all the battles, or so it seems.

Recently, after another rejection email that made me want to throw a toddler-like tantrum and then go to bed for the rest of the day, I was reminded that the story many single people tell themselves isn't true. As the sadness and disappointment started to rise throughout my body, my phone rang and it was a very good friend on the other line. She called out of the blue because she just felt like I needed it.

During the course of our conversation I was reminded that sometimes the people who "run toward you" aren't romantic partners, they're your friends who call, listen, offer help and never let you forget that you matter. And most importantly, drill it into your thick skull that you're not alone.

In this episode, I chit chat about what it really means to feel seen when you're single, how friendship anchors us in ways we don't expect and why choosing—and being chosen—by our people is one of the truest forms of love out there, all while making my go-to salmon bowl.

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S7 Ep 1 Confronting the "A" Word: Alone

Season 7 · Episode 1

Tuesday, November 11, 2025 • Duration 31:36

Season 7! I'm back, baby! In my little Paris kitchen, but this season I'm going back to my roots, just you and me. No guests, no filters, just honest conversations about what it really means to live (and be) alone. In this first episode, "Confronting the 'A' Word: Alone," I dig into the myth of being "okay" by yourself, the quiet nights, the loneliness that creeps in, and the beauty in sitting with it instead of scrolling it away, texting it away, or worse…

To the listeners riding with me since 2018, I'm so happy you're here for this 7th season. If you're new here, welcome to the guild.

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S5 Ep 9: 10 Things I've Learned In The 10 Years I've Lived in Paris

Season 5 · Episode 9

Monday, June 12, 2023 • Duration 45:38

Ten years ago today, June 12, 2013, I landed at Charles de Gaulle airport in Paris with a spousal visa in hand, a diamond ring on my left ring finger, and a husband waiting for me at the arrivals section. I thought I had it all.

Fast forward ten years, June 12, 2023, and my life looks very different. It doesn't resemble at all anything that I expected, but I am convinced everything that has happened led me to this moment. Maybe it was all meant to me?

Alongside the disappointment and tears, there were moments of immense joy, belly-splitting laughter, and taking on projects that led me to where I am today and I've learned some valuable lessons along the way.

In this episode, I discuss what I believe is my purpose in life and ten things I've learned over the last decade. Stick around because there are a few announcements towards the end.

I apologize in advance for the sound, I didn't realize it was so low and while I can't really control the rain, I hope it doesn't ruin your listening experience.

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S5 Ep: 8 Parenting (Not Quite) à la Français with Rosie Clifton

Season 5 · Episode 8

Monday, April 24, 2023 • Duration 36:24

In this episode, I'm in conversation with another pal of mine, Rosie Clifton. The goal of this episode was to talk about French parenting styles vs British, or even more broadly, Anglo-Saxon parenting styles. And while we did touch on that, the two biggest and most important lessons I took away from this chat were that I really need to CHILL THE F OUT and appreciate just living in France.

As you've probably figured out, overthinking is my superpower. I had many questions about being a parent in France, raising French kids, and preconceived notions about how hard it must be. Rosie's approach was just kinda like listen, you're here, you're you, you have to be confident with what you're transmitting and who you are and tout va bien (everything is gonna be okay), which is so true and can be applied to many aspects of life. Especially living in France.

After you've been living in France for a while It's easy to make sly comments about French people and the country but the fact of the matter is that it's not a terrible place to live, despite how it may seem due to the recent strikes, and there are a lot of benefits that come with living in a country with a strong social welfare system and a history of fighting for it. The main benefit is that you can enjoy life and spend quality time with your friends, family, and half-French children if you have any.

Thank you Rosie for helping me view France in a different light and easing my anxiety around my non-existent children. That said, if I ever have any and they start getting sassy with me in French I'm sending them your way. And thanks for putting up with me in the group chat too.

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S5 Ep 7: Take up Space with Tiffanie Delune

Season 5 · Episode 7

Monday, April 10, 2023 • Duration 32:25

Back-to-back episodes featuring very chic, very cool, very stylish, very insightful Parisians.

How lucky are we?!

In this episode, I'm in conversation with my friend, the artist Tiffanie Delune. In the episode, we talk about self-love, self-care, being in alignment with oneself and how that leads you on the path toward designing your own life.

Having the courage to acknowledge, ask for and walk toward the life you really want isn't an easy feat. You have to be honest about your desires and needs, mute negative self-talk, banish doubt, face your fears, and stand naked in front of the mirror (hypothetical or real, as you want) with the unabashed truth: a change is necessary.

But the reward ya'll. THE REWARD! After taking that first step—the bravest step—is beyond measure. You'll find yourself in alignment with your life, with the way you love and want to be loved and, most importantly, with the regard you have for yourself.

Don't be afraid to jump and believe, go after what you want. Usually, the net appears, in one way or the other. It's always been there, just waiting for you to take the leap of faith.

I hope you enjoy the episode and it influences some positive changes in your life, no matter how big or small.

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S5 Ep 6: Living in the Moment with Marie Chalamet

Season 5 · Episode 6

Wednesday, March 22, 2023 • Duration 49:15

In this episode, I talk to my very Parisienne, very chic, very cool pal, Marie Chalamet.

Like me, Marie is divorced. And like me, her marriage ended when she was in her early 30s. In this episode, we talk about food, of course, but we also talk about divorce and romantic relationships. Her approach to relationships and life, in general, is quite different from mine. Where she goes with the flow and takes things as they come, I am someone that needs to plan, understand, and analyze. Essentially, I overthink everything. Especially when it comes to matters of the heart. I'm getting better at not doing that all the time, but it's still my default.

I walked away from this conversion with the following questions: why am I worried about what's going to happen in 3 months when it's day 4 of me getting to know someone? Why am I putting so much pressure on myself? Why am I getting SOOOO WOUND UPPPP??? I won't say that this conversation completely changed me but, if you suffer from overthinking like me, I hope this conversation helps you to BREATHE take it easy and, as Marie suggests, just live in the moment.

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S5 Ep 5: Ciao Bella from Italia!

Season 5 · Episode 5

Monday, November 14, 2022 • Duration 42:35

Ciao a tutti! I recorded this episode from a much bigger kitchen during my stay in Monopoli, Italy a few weeks back. In this episode I talk about why I went to Italy, the pull that the country, and specifically Puglia, has on me, traveling solo as a lady and I answer your IG questions (you guys are REALLY curious about TFM!) all while attempting to make pasta alla gricia. I hope you enjoy it and buon ascolto!

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S5: Ep 4 The Shapes, Forms and Paths of Love

Season 5 · Episode 4

Thursday, September 22, 2022 • Duration 50:10

Sometimes we forget to take stock of and appreciate the love we have in our lives when we feel like it's lacking. In this episode, I talk about a time in taking for granted the care, support, and affection I have around me and the things that happened that made it very clear that I need to focus on what I have versus what I perceive as a lack.

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S5: EP 3 Growing in Love with Camille Joux

Season 5 · Episode 3

Monday, February 14, 2022 • Duration 59:20

19 years, 3 children, 2 long-distance stints and the love that Camille has for her husband Bruno is as strong and palpable as when they met in school at the tender age of 18 years old.

It really is just a coincidence that this episode is being released on Valentine's Day and their anniversary. I didn't plan it this way but my unwavering procrastination led to this twist of fate.

I spoke to Cam about how she's sustained her relationship through the ups and downs of life, how they've grown as individuals, as a couple, and in love. I found our conversation very insightful and reassuring. And as I was editing the episode the one thought that was on replay in my mind was:

Love is patient, love is kind

Merci encore Cam for your friendship and taking the time out of your schedule to talk to me and for sharing your experience and wisdom.

Happy Valentine's Day à tous.

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S5: Ep 2 DFO Memoir Sneak Peek

Season 5 · Episode 2

Thursday, December 23, 2021 • Duration 20:06

I'm not cooking in this episode and there is no chatting about my current life in Paris instead, I'm going to tell you a little story about what led me to you and you to me.

So find a cozy spot, your fave beverage of choice, and listen to me tell you about the fateful Saturday that led me to start cooking dinner for one by reading the prologue of my memoir.

I did get a *little* EMOSH during the reading 🤪. I can't help it. Maybe with every reading, it'll become a bit easier….

As always, thanks for listening and rocking with me. Happy Holidays and talk to you soon.

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Dinner For One – Details, episodes & analysis

Podcast details

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Dinner For One – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other7

Instagram4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other7

Instagram4

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