Explore every episode of the podcast Different Spectrums Podcast ™️

Today’s episode is something special. We’re joined by Stephanie Mitchell — a former Division I track and field athlete, brilliant geologist, proud Black woman, and fellow neurodivergent friend of the show.

Together we explore All American and dive deep into the emotional themes it portrays — identity, anger, loss, resilience, and the constant search for belonging. Stephanie brings her unique perspective as both an athlete and a neurodivergent woman to unpack what these moments mean for those who have felt unseen, unheard, or misunderstood.

💬 In this episode, we explore:

🏃‍♀️ The pressure on athletes, especially Black women, to push through pain and perfectionism

🎭 The exhaustion of masking and code-switching to fit into spaces that were not built for us

💔 The complexity of anger and grief when we lose people we love

🧠 Hypervigilance and the trauma of constantly reading and reacting to unsafe environments

🤝 The importance of mentorship, community, and having someone remind you that rest is not weakness

This episode is about being human in all its forms — breaking down the barriers between pain and healing, between anger and love, and between loneliness and belonging.

Stephanie reminds us that community is what saves us, that even in our hardest moments, connection is where we find hope again.

💭 Questions for You

Have you ever struggled with anger or grief after loss

Do you ever feel pressure to keep pushing even when you’re exhausted

What helps you find peace or support when you feel disconnected

🎧 Watch the full episode now on YouTube and listen anywhere you get your podcasts

🔗 Link in bio

Follow @Differentspectrumspodcast and connect with Stephanie Mitchell to support more incredible neurodivergent and Black creators in STEM and sports

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: Stephanie Mitchell

https://www.instagram.com/steph_a_b15/

Episode Breakdown:

0:00 Attention

0:59 Intro

4:34 Scenes

11:42 Interview

1:01:00 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Today’s episode is a powerful one. We’re joined by Dr. Sara Roldan, a therapist, professor, lecturer, and host of Our Oasis Community Podcast, as we break down Marvel’s Thunderbolts and explore its deep connection to mental health.

This film gives us so much to talk about — depression, isolation, self-hatred, and the painful but beautiful process of learning to love yourself again. Together, we dive into some of the most emotional moments and themes that show how healing often begins in community, not solitude.

💔 Key Topics We Explore

🌙 The struggle with self-hatred, emptiness, and the loss of identity after trauma

🧠 Depression and the metaphor of “the Void” — when darkness becomes all we see

🤝 The power of community healing and why we can’t recover alone

💬 Finding companionship after isolation and rebuilding trust

💡 Reconnecting with the inner child that trauma made us forget

Dr. Roldan also shares her insight on how fandom, nerddom, and geek culture can be used as healing tools in therapy. She opens up about her work supporting young women who are survivors of domestic, emotional, and sexual abuse — and how stories like Thunderbolts remind us of resilience, connection, and hope.

This conversation is both emotional and affirming. It’s about learning to hug the parts of yourself that you’ve tried to hide, to love the broken pieces, and to surround yourself with people who remind you that you are not alone.

💭 Questions for You

Which Thunderbolts character do you relate to most

Have you ever felt lost in your purpose or disconnected from yourself

What helps you find your community when you feel isolated

Be sure to check out Dr. Roldan’s podcast, The Oasis Community Podcast on Spotify, Apple Podcasts, and all major platforms 🌿

To find our new guest: Dr Sara Roldan ⁨@ouroasiscommunity⁩

https://www.instagram.com/ouroasiscommunitypodcast/

https://www.instagram.com/dr.roldan.sara/

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

3:12 scenes

15:04 Interview

101:00 Movie Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Today’s episode is extra special. We’re joined by Quincy Simmons, one of our amazing fans, a fellow autistic advocate, and a current college student who came ready with thoughtful questions about autism, neurodivergence, and real-world misconceptions.

Together, we break down some of the most common myths and stereotypes surrounding autism and explore how they shape the way society views neurodivergent people. We talk about how autism exists on a spectrum and why it is never just one thing — it is a beautiful, nuanced combination of traits, experiences, and intersections that make each individual unique.

Quincy brings us the show The Good Doctor, where we explore scenes featuring Dr. Shaun Murphy and connect them to real experiences in the autistic community.

We discuss:

💬 The struggle of self-advocacy in professional and academic spaces

💔 What happens when people misread our emotions or assume we lack empathy

💡 How sensory overload and meltdowns are often misunderstood

🙌 Why autistic and neurodivergent people deserve inclusion and understanding

🧠 The importance of seeing intelligence, emotion, and ability through a neurodivergent lens

We also share personal reflections on handshakes, social cues, overstimulation, and how our emotions can sometimes be overlooked or misunderstood. This conversation is open, funny, emotional, and full of education for anyone looking to understand autism more deeply.

Quincy’s insight and curiosity shine through in this conversation, reminding us of the power of learning from one another and amplifying neurodivergent voices.

💭 Questions for You

What is one autism myth you wish people would stop believing

Have you ever felt misunderstood because of the way you communicate

What does self-advocacy look like for you in your daily life

And make sure to go follow and support Quincy Simmons’ podcast, The Masks We Wear — now available on Apple Podcasts and Spotify 🎧 Give it a listen and help uplift more neurodivergent creators sharing their truth.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: Quincy Simmons

https://www.instagram.com/quincy495/

https://linktr.ee/QTheCreative

Episode Breakdown:

0:00 Attention

0:59 Intro

5:02 Scenes

10:00 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

In today’s episode, we’re joined by the amazing Nicole A. Belgrave, a warm-hearted therapist, educator, and advocate who brings her insight and humor to the HBO hit series Insecure by Issa Rae. Together, we explore friendship, communication, and the challenges that come with growing alongside people you love.

We take a deep dive into some of the most emotional and relatable moments between Issa and Molly, two strong Black women whose friendship begins to fracture under the weight of unspoken resentment, shifting success, and emotional distance. Nicole helps us unpack the real-life lessons behind these scenes, including:

💛 Why miscommunication and assumptions destroy connection

💬 How fear of vulnerability keeps us guarded even from our closest friends

💔 What happens when jealousy or comparison sneaks into relationships

🪞 The importance of growing together instead of growing apart

💫 How to repair, rebuild, or release friendships with compassion

This episode is honest, funny, and full of heart. It’s about learning to love your people through their evolution, while also learning to love yourself through yours.

💭 Questions for You

Have you ever had a friendship that changed as you grew older

Do you find it hard to be vulnerable with your closest friends

What’s one lesson you’ve learned about communication in relationships

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: Nicole A. Belgrave

https://www.instagram.com/gingeralewontfixthis/

https://linktr.ee/nbelgrave.lmhc

Episode Breakdown:

0:00 Attention

0:59 Intro

5:14 Scenes

13:37 Interview

53:06 Scene Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

In today’s episode, we’re joined by the amazing Zahraa Al-Jameel, a fellow autistic advocate, law student, and content creator who uses her voice to empower and educate others. Together, we dive into the Netflix series Wednesday and explore why so many neurodivergent people see themselves in Wednesday Addams.

We break down powerful scenes from the show, including:

🧩 Wednesday’s confrontation with the principal about the school’s dark history and what it means to be labeled an “outcast”

⚖️ The challenges of living in the gray areas of life as neurodivergent people

💬 The pain of being called “exhausting” or “too much” and how that impacts self-worth

🔥 Why many autistic and disabled folks reject being idolized or placed on pedestals

💜 The beauty of authenticity, self-acceptance, and learning to love yourself even when the world misunderstands you

Zahraa opens up about her experiences navigating relationships, embracing self-love, and continuing to advocate for others in her community. This episode is full of laughter, insight, and heartfelt reflection on what it means to be proudly different in a world that doesn’t always understand.

💭 Questions for You

Do you ever see yourself in Wednesday Addams?

Have you ever felt misunderstood for simply being yourself?

What does self-acceptance look like for you as a neurodivergent person?

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: Zahraa Al-Jameel

⁨@theautizztichabibbaddie⁩

https://www.instagram.com/theautizztichabibbaddie/

https://portaly.cc/zahraaaljameel

Episode Breakdown:

0:00 Attention

0:59 Intro

3:27 Scenes

7:52 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Today we’re diving deep into one of the most emotional and powerful films on Netflix — K-Pop Demon Hunters. We’re joined by Dr. Sulman Aziz Mirza, MD, a triple board-certified psychiatrist, mental health advocate, and YouTube creator who’s helping redefine representation in medicine and media.

Together, we explore:

💔 What it means to live with shame, guilt, and loneliness when you feel “different”

🔥 The power of self-acceptance and affirming relationships

🧠 Why masking and hiding your identity can be so painful for neurodivergent folks

💞 The healing moment in the film when she cries out, “I need you to love all of me” — and why it resonates with so many of us

This episode blends emotion, culture, and mental health in a conversation that will move you to tears and laughter.

🎧 Watch now on YouTube and subscribe to Different Spectrums Podcast for more authentic conversations on mental health, neurodivergence, and pop culture.

✨ Be sure to follow Dr. Sulman Aziz Mirza for more incredible insights and healing work!

💬 Join the conversation:

What moment in K-Pop Demon Hunters hit you the hardest?

Have you ever felt unseen — and what helped you heal?

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest @TheKicksShrink

Sulman Aziz Mirza, MD

https://www.instagram.com/thekicksshrink/

https://linktr.ee/sulmanazizmirzamd

Episode Breakdown:

0:00 Attention

0:59 Intro

6:56 Scenes

19:22 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Today we’re beyond honored to be joined by the brilliant Dr. Akeem Nassor Marsh — a highly respected, board-certified Black psychiatrist, professor, author, and true inspiration.

Together we dive into Marvel’s Ironheart on Disney+ and use it as a lens to explore:

💔 The complexity of grief, from childhood losses to family, dreams, and community

🧠 How trauma can make us compartmentalize — hiding good memories to avoid painful ones

🪞 Representation & mentorship — why it matters for Black and Brown youth to see themselves in positions of power

🎭 The balance between nerd culture, mental health, and hope for the future

Dr. Marsh shares powerful wisdom on healing, community, and why we must sit with both the joy and the sorrow to truly grow. He also breaks down scenes from Ironheart — from laughter with family to grief, loss, and the moment “Ironheart” was born.

📚 Be sure to support Dr. Marsh and check out his book Not Just Bad Kids!

💭 Question for you:

How do you personally process grief — do you lean in or pull away?

Which Marvel character has taught you the most about resilience and representation?

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: Dr. Akeem Nassor Marsh

https://www.instagram.com/_doc_ak/

https://linktr.ee/AMarshMD

Episode Breakdown:

0:00 Attention

0:59 Intro

6:08 Scenes

17:15 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Today we’re diving deep into The Matrix with our amazing guest, Kimika Banfield — HR specialist, content creator, autistic and ADHD advocate.

We explore what it really means to live inside “the Matrix” and the courage it takes to break free, unmask, and live authentically as a neurodivergent person.

✨ In this episode we cover:

🟦 Red Pill vs. Blue Pill: Why so many of us choose comfort, safety, and masking… but what freedom looks like once you step out.

👗 The Girl in the Red Dress: Distractions, illusions, and how the world pulls our focus from what truly matters.

🌀 Burnout & The Corporate Rat Race: Kimika’s journey through Fortune 500 burnout and learning to set real boundaries.

🧠 Autism & ADHD Together: How late diagnosis, unmasking, and affirming differences reshaped her life and identity.

❤️ Life Beyond the Matrix: Parenting, dating, love, career changes, and what keeps us motivated to move forward.

This conversation is funny, real, and packed with wisdom from a fellow neurodivergent voice of color navigating a world not built for us.

🔗 Watch, listen, and subscribe for more:

Apple | Spotify | YouTube

👉 Questions for you:

Would you take the red pill or blue pill?

What distractions keep you in your own “Matrix”?

How has unmasking changed your life?

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: Kimika Banfield

https://www.instagram.com/makeitneurodivergent/

Episode Breakdown:

0:00 Attention

0:59 Intro

5:33 Scenes

12:37 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Today we’re joined by Tony Weaver Jr., one of the top children’s authors in America and the brilliant mind behind Weirdo. Tony is a trailblazer in storytelling, literacy, and representation, and he brings a raw and inspiring conversation to the pod.

This episode goes deep into:

Being different: what it means to embrace your “weirdness” and live authentically

Mental health and survival: Tony’s vulnerable story of suicidality and resilience

Naruto and anime lessons: how this iconic series reflects the struggles of outcasts, powers, and perseverance

Mentorship and belonging: the life-changing impact of having someone believe in you

Purpose and giving back: Tony’s mission to expand literacy and empower the next generation

This isn’t just a podcast episode—it’s a reminder that you are not alone, you are worthy, and your difference is your superpower.

📚 Support Tony’s work and his mission to raise money for literacy initiatives.

🎧 Full episode available now on YouTube, Spotify, and Apple Podcasts.

💬 Questions for you:

What anime or story helped you feel less alone?

Who’s been a mentor in your life that believed in you when you didn’t believe in yourself?

👉 Don’t forget to like, comment, and subscribe to join the Different Spectrums community.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: Tony Weaver Jr

https://donorbox.org/nerds-for-literacy?fbclid=PAZXh0bgNhZW0CMTEAAadRJUcqGcD1dGEoKcweujExJzTM37SWRYjPIguIVnTQ4VCxbYSwYLY0GlpSIg_aem_8EA3Bu-rfX-vjv-nMVSkQA

https://www.tonyweaverjr.com/

Episode Breakdown:

0:00 Attention

0:59 Intro

9:41 Scenes

18:27 Discussion

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#TonyWeaverJr #DifferentSpectrumsPodcast #Weirdo #Naruto #MentalHealthAwareness #NeurodivergentVoices #AnimeCommunity

Today, we’re talking about Grey’s Anatomy with special guest Sarah Finch, MA, LMFT, founder of Nido Individual & Family Therapy. Together, we explore the complexities of functional depression, suicidality, and how these struggles show up in Meredith Grey’s journey.

Key Topics in This Episode

Functional Depression

How people continue working, parenting, and “living life” while silently battling depression and suicidal thoughts.

Suicidality in Meredith Grey

From drowning scenes to stepping in during violent threats, we unpack how Meredith’s choices reflect passive suicidality, self-sacrifice, and devaluing her own life.

Masking Pain Through Success

Why high-achieving and financially stable individuals are often assumed to be “fine,” even while silently suffering.

Trauma and Impulsivity

How unresolved trauma drives self-endangering decisions, masking, and chronic exhaustion.

Real-Life Parallels

We connect Meredith’s experiences with the very real struggles faced by many today, especially during times of collective grief, global trauma, and burnout.

About Our Guest

Sarah brings humor, warmth, and professional expertise to this conversation. She is the founder of Nido Individual & Family Therapy, and her group practice is currently accepting clients. If you’re seeking therapy, connect with Sarah through the link in our bio or via our website spotlight.

Join the Conversation

Do you or someone you love live with “functional depression”?

What Grey’s Anatomy moment hit you the hardest?

Drop your thoughts in the comments and let’s talk.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: Sarah Finch, MA, LMFT

https://www.instagram.com/sarahfinchtherapy/

https://www.nidoift.com/

Episode Breakdown:

0:00 Attention

0:59 Intro

11:19 Scenes

14:27 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Today we’re joined by professional skateboarder Beatrice Domond – Vans team rider, Supreme skater, and one of the most fearless women on a board. We dive into her favorite movie The Prince of Egypt (1998) and use it to explore some powerful themes.

Beatrice shares how the film mirrors real-life lessons on:

Morals and values: Once you see the truth, you can’t unsee it – you have to act.

Standing firm: The cost of speaking out, protecting your people, and staying authentic.

Pressure and illusion: How others gaslight or devalue us, making us feel “less than.”

Loss and resilience: Navigating grief, injury, and coming back stronger after setbacks.

We also talk about Beatrice’s personal journey:

Growing up Haitian American and honoring her grandmother.

Breaking barriers as a Black woman in a male-dominated sport.

Overcoming a major knee injury, grief, and staying grounded through mindfulness.

The role of therapy, medication, and self-compassion in her career and life.

This conversation is full of honesty, laughs, and inspiration. Whether you’re into skateboarding, mental health, or just need a reminder to stand tall in who you are – this one’s for you.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: BEATRICE DOMOND

@vans

@ElementFlip101

https://www.instagram.com/beatricedomond/

Episode Breakdown:

0:00 Attention

0:59 Intro

6:26 Scenes

16:31 Dsicussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Today we welcome content creator, podcaster, and fellow ADHD, anxiety, and OCD brother Kyrus Keenan A. Westcott (aka Ky). You may know him from The Vibe with Ky where he’s been helping thousands of people laugh, learn, and navigate life with mental health at the forefront. Now, he’s joining us on Different Spectrums Podcast to break down one of his favorite films: Children of Men (2006).

💭 Humor as Survival

We dive into how humor can be both a shield and a weapon when dealing with grief, anxiety, and trauma. Ky opens up about how joking through pain became a defense mechanism for him, one that helps him survive but can also complicate relationships and communication.

🧠 ADHD, Mental Health, and Medication

Ky shares candidly about living with ADHD and how it affects timing, humor, and interactions. He also discusses the role of therapy, mindfulness, and medication in his journey, explaining how treatment helped but was not a cure-all — instead, it was one piece of a much larger puzzle.

👤 Identity, Culture, and Seeking Help

We have a raw conversation about what it means to be Black or Brown, male, and neurodivergent in America. We talk about stigma, masking, the fear of looking “weak,” and the deep courage it takes to seek help. Ky’s story highlights both the barriers and breakthroughs on this path to authenticity.

🎬 Children of Men: Loss, Grief, and Sacrifice

Through scenes in the film, we explore dissociation, unspoken grief, and the weight of sacrifice. From the silent heartbreak of losing a child to the ultimate act of giving up one’s life for others, we connect these moments to real mental health struggles many of us know too well.

🤝 Why You Should Watch

This episode isn’t just a movie breakdown. It’s about humor, healing, identity, and survival in a world that often feels hostile. Ky’s vulnerability, storytelling, and passion make this a conversation you don’t want to miss.

👉 Follow Ky everywhere at The Vibe with Ky

👉 Drop your questions in the comments and we’ll make sure Ky sees them

👉 Like, share, and subscribe to support conversations that matter

To find our new Guest: ⁨@TheVibeWithKy⁩

Kyrus Keenan A. Westcott

https://www.instagram.com/thevibewithky/

https://thevibewithky.com/

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

6:05 Scenes

12:23 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

We’re back with another powerful guest episode featuring Dr. Portia Jackson Preston, DrPH – professor, speaker, author, and one of our newest friends in the neurodivergent space. She just released her first book Hustle, Flow, or Let It Go, and today we dive deep into what it means to live a “non-stop” life.

We kick things off with Disney+’s Hamilton and the song Non-Stop, which Dr. Portia connects with personally. That constant movement, constant thinking, constant planning – a rhythm many of us with ADHD or autism know all too well. It isn’t always about stress or anxiety; sometimes our brains are just wired to go, go, go. We break down how this can be both a superpower and a risk for burnout, exhaustion, and mental health struggles.

From there, we explore:

Wellness as survival: How to recognize when to hustle, when you’re in the healthy flow of self-care, and when to finally let things go.

Late autism diagnosis: Dr. Portia shares her story of receiving an autism diagnosis later in life – how it reframed her past, explained her quirks, and gave her new language for joy, self-regulation, and resilience.

Masking and authenticity: What it means to drop the mask, even in professional settings, and the courage it takes to live openly as neurodivergent.

The toll of being non-stop: How high-functioning momentum can quietly break us down, and the practices we need to build sustainability and soulfulness.

Identity and intersectionality: The unique experiences of being a Black woman navigating academia, neurodivergence, and the constant push to achieve.

Dr. Portia takes us through her journey as a professor, wellness retreat leader, TEDx speaker, and now author. Together, we laugh, dig deep, and challenge what it really means to live well while being wired differently.

This episode is more than a conversation – it’s an invitation to pause, breathe, and ask yourself: Where am I hustling, where am I in flow, and what do I need to let go?

Questions???

Do you ever feel like your brain is “non-stop”? How do you handle it?

What’s harder for you – learning when to hustle, staying in the flow, or letting things go?

For those diagnosed later in life, what was the biggest shift in how you understood yourself?

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: Dr. Portia Jackson Preston

https://www.instagram.com/drportiapreston/

Episode Breakdown:

0:00 Attention

0:59 Intro

6:48 Scene

13:21 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

We’re back from vacation — and we’re kicking off the next chapter with Sonic the Hedgehog 3. This isn’t just about the action and the nostalgia. We’re unpacking the emotional gut punches hidden in the movie.

From the laugh-out-loud “magnetic room” scene that perfectly mirrors depression, to the raw vulnerability between Sonic & Shadow, we’re talking mental health, loss, grief, and how isolation changes us.

What you’ll hear in this episode:

🎯 How the “magnetic room” shows the weight of depression

💔 Why loss can change your entire personality

🤝 The healing (and danger) of deep friendships

🌙 Finding hope through shared pain and connection

If you’ve ever felt stuck, lost, or unsure if the fight was worth it — this one’s for you.

💬 Drop your thoughts in the comments:

What’s the most relatable movie moment you’ve ever seen?

Do you think Shadow was misunderstood?

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

4:21 Scenes

13:32 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Today’s episode is a solo talk as we get ready for vacation. We’ll be gone for a few weeks, then return with the second half of Season 3. This conversation is focused on the panic, fear, and emotional heaviness that so many people are carrying right now—especially those who are neurodivergent, highly empathetic, or deeply tuned into justice and suffering in the world.

For a lot of us, the pain feels inescapable. Whether it’s because of our neurodivergence, race, gender, sexuality, religion, or just being human, many people are feeling overwhelmed and helpless. There’s a shared exhaustion—a quiet suffering happening beneath the surface for folks who carry big hearts and feel deeply.

When the World Is Too Much

My clients are feeling it. I’m feeling it. You’re probably feeling it too. The non-stop exposure to global tragedies, violence, war, and oppression through social media is emotionally flooding people. Instagram, Facebook, TikTok, YouTube—these platforms keep delivering trauma through our feeds. The more we see, the worse we feel.

The Spiral of Anxiety and OCD

Many neurodivergent folks already deal with obsessive thinking and high anxiety. Add in the doomscrolling and constant bad news, and it becomes a perfect storm. For some, it leads to panic attacks, hopelessness, and even thoughts of giving up.

Martin Luther King Jr. had a dream. Malcolm X spoke of a nightmare. For many, that nightmare feels more real than ever.

What Can We Actually Control?

I remind my clients often: we cannot fix everything. But we can focus on what we can control. Maybe you can’t save the world—but you can change the world around you. That might mean logging off for a while. Connecting with your people. Donating. Sharing a post. Having hard conversations. Supporting your community in quiet but meaningful ways.

One of my favorite quotes from the Netflix show Mo is, “Resistance is existence.” I also want to remind you: it’s okay to feel joy. It’s okay to rest. You’re allowed to be happy.

At a recent talk I gave at Purdue, a young girl came up to me crying. She said, “I feel so bad about the world, but hearing you say it’s okay to be happy made me feel so much better.” That stuck with me. A lot of us—especially BIPOC and those from working-class or immigrant backgrounds—carry survivor’s guilt. We wonder why we get to be safe or successful while others suffer. It’s heavy.

Let’s Reflect Together

This is where I really want to hear from you.

How are you managing the trauma you see online?

How are you dealing with fear and anxiety about the future?

How do you cope with the guilt of feeling like you’re not doing enough?

These aren’t rhetorical questions. I don’t have all the answers. I want us to support each other in this space. Let’s talk. Let’s build something. Let’s create community.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

7:39 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Hey everyone! Today’s episode is special. We’re finally sitting down to have an honest conversation for Men’s Mental Health Month (even if it’s a bit late). We know this topic runs deep, for so many men, opening up and staying vulnerable is one of the hardest things to do.

Masculinity, Shame & Silence

We dive into how masculinity often gets tangled up with silence. We talk about how so many men grow up learning that feelings are weakness, that showing sadness or fear means you’re less of a man — and how that belief shows up in relationships, friendships, and even with family.

We share stories about how easy it is for vulnerability to be used against us, or how we get teased, bullied, or shut down, sometimes by people we love. All of this makes it harder to build real connections and friendships, leaving so many men feeling isolated and alone.

Loneliness & Suicide: Why We Have to Talk About This

We talk about the brutal truth: for men ages 25 to mid-40s, suicide remains one of the top causes of death. It’s not always about dating or rejection; sometimes it’s about the invisible walls we build, the emotional isolation, and how we just don’t know how to reach out or ask for help.

We ask: Why do so many men stop making friends as adults? Is it because we’re too busy, too tired, too ashamed? Or do we simply not know how to keep those emotional bonds alive?

Showing Up for Each Other

We discuss ideas for how to check in on the men in your life, your homies, brothers, dads, partners, sons. Sometimes it’s just asking, “Hey, how are you really doing?” in a way that makes space for a real answer.

We share how trust and safety matter, that men often share their truths in quiet moments, one-on-one, or when the pressure’s off. How can we make that space feel safe all the time, not just when we’re drinking or in crisis?

Breaking Cycles for Black & Brown Men

We take time to talk about the extra layers of silence and survival for Black and Brown men, the machismo, the generational trauma, the survival mindset. For many, vulnerability just wasn’t an option. So how do we change that? How do we build new examples of what strength and masculinity can look like — calm, soft, supportive?

Your Voice Matters

This episode is really an invitation: Men, tell us what works for you. What’s helped you survive the dark moments? What support do you wish you’d had?

Drop your thoughts, advice, or words for other men in the comments. For everyone else, ask yourself how you can show up for the men in your life. Because the truth is, we can’t do it alone.

One More Thing

If you’re hurting right now, please reach out to someone, find a safe place, talk to a friend, a brother, a therapist, or a stranger if you need to. You’re worth it.

We appreciate you all for listening, sharing, and caring for one another. We’ve got a couple more episodes left this season, then we’re taking a break to rest and recharge for Season 3. Much love and take care, everyone. 💙✨

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

4:46 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Today’s episode is a powerful, raw conversation with Marquise Bowie — a remarkable community leader, author, mentor, and father. You may know him from his deep work at George Floyd Square in Minneapolis, or as part of the Agape Movement, encouraging, mentoring, and supporting youth and Black-owned businesses downtown.

Spencer first met Marquise downtown and knew right away that his story had to be shared — a story of survival, truth, and hope.

⚖️ Systemic Oppression & Surviving the Streets

Marquise opens up about growing up in an environment shaped by systemic racism, chronic poverty, and the unspoken rules that so many young Black boys are forced to follow just to survive. He shares vivid memories of fear, masculinity, shame, and the constant pull to hustle, drink, and act hard to protect himself — all while knowing deep down that he had love in his heart.

📚 Prison, Books, and Becoming Something More

Marquise explains that while he was locked up, reading and writing saved him. Books cracked his world open; writing gave him an escape and a purpose. Instead of letting the system rot him, he used his time for introspection, self-work, and healing.

This led to his new book, The Last Drop of a Mad Dog 30-30 — a play on the cheap drink Mad Dog 20/20, which he used to numb his pain for years. His book tells the story of how drinking and surviving in the streets nearly stole everything, but how transformation is possible.

✊🏾 From Pain to Purpose: Serving His Community

Today, Marquise lives with real joy and pride — as a father, husband, mentor, and organizer. He spends his days out in George Floyd Square, building real connections with tourists, neighbors, and especially young people. He shows up — with consistency, donuts, riddles to solve, and his full heart — to keep boys off the street and in school.

He’s working alongside groups like Agape Movement and other local foundations to keep the Square Black-owned and to fight the creeping threat of gentrification. His goal? To make sure the businesses there are for the community, by the community.

🧡 Masculinity, Healing & What a Real Man Looks Like

Marquise shares his insights about what it means to grow, to be a man, and to truly love yourself. He wants to show young Black men that you can be strong, smart, calm, and kind — that real masculinity can hold emotion, vulnerability, and compassion.

He talks about grief — wishing his mother were alive to see who he’s become — and how that pain fuels him to keep helping others heal too.

🙌🏾 Support Marquise & the Movement

Please go buy his book The Last Drop of a Mad Dog 30-30 — it’s a testament to survival, transformation, and hope. If you’re ever visiting George Floyd Square, don’t just snap a photo and leave: buy something from a Black-owned business, talk to the people, and support the community that built this space.

We hope this special episode reminds you that real people change the world — one conversation, one donut, one riddle at a time.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

New Guest: Marquise Bowie

https://www.theagapemovement.com/

https://www.linkedin.com/in/marquise-bowie-219943227/

https://a.co/d/aGZBtzi

Episode Breakdown:

0:00 Attention

0:59 Intro

4:23 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Today’s episode is a vibrant journey through the mind of musical legend Pharrell Williams and his animated documentary Piece by Piece, available on Netflix. Narrated entirely with Legos, this documentary captures the beauty of neurodivergence, the power of friendship, the art of self-expression, and how music can be both a lifeline and a revolution.

🎨 SYNESTHESIA & EARLY NEURODIVERGENCE

We dive into Pharrell’s childhood experience with synesthesia—a condition where senses blend, allowing him to see music in color. As a child who struggled in school and felt misunderstood, Pharrell found healing and identity through records at his grandmother’s house, especially Stevie Wonder. His mind lit up in soundscapes of color, shape, and energy. That’s when he began to see the world differently—literally and figuratively.

🎺 CREATIVE COMMUNITY: THE POWER OF FINDING YOUR PEOPLE

We look at Pharrell’s friendships with Chad Hugo (whom he calls a savant), Missy Elliott, Timbaland, and Pusha T—all from the same region of Virginia Beach. These connections weren’t just coincidence—they were lifelines. Together, they built something out of nothing, dreaming up beats, skipping school, and vibing on a frequency few others could hear.

This speaks to the importance of neurodivergent friendship and finding people who affirm you, even when the world doesn't understand you yet.

📉 FAILURE, DOUBT & THE SLOW GRIND

Before becoming a global icon, Pharrell and Chad were broke, lost, and still living with their parents. They felt like failures—but they never gave up. This is a call to all of us—especially neurodivergent folks—who’ve felt like outsiders, like we’re “too much” or “not enough.” Progress isn’t linear. Success isn’t instant. But the magic lives in staying true to your weird, wonderful self.

😌 EMOTIONAL RELEASE: THE HEALING POWER OF “HAPPY”

Pharrell breaks down in the film during his Oprah interview, overwhelmed by fan videos from across the globe dancing to his hit “Happy.” He cries, realizing how much his music helped people survive. Viewers wrote that his songs carried them through cancer, heartbreak, depression—even suicide. We talk about the healing power of art and how one voice, one beat, one song can save lives.

✊🏽 MUSIC & MOVEMENTS: BLACK LIVES MATTER

We end on Pharrell’s contributions to social justice through music, especially Alright by Kendrick Lamar. He speaks on police brutality and the pain of seeing Black lives lost. The song became an anthem in the 2015 Black Lives Matter protests following the deaths of:

Michael Brown

Eric Garner

Tamir Rice

Walter Scott

Pharrell turned grief into sound, and sound into strength. His music became a voice for the voiceless—and a mirror reflecting our nation’s deepest wounds.

🧩 CLOSING REFLECTIONS

Piece by Piece isn’t just a documentary—it’s a blueprint for believing in yourself, honoring your difference, and knowing that joy is a radical act. For all our neurodivergent listeners: your voice, your quirks, your colors—they matter. Whether you’re the loud dreamer like Pharrell or the quiet genius like Chad, you are needed in this world.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

4:33 Scenes

27:24 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Today we’re diving into Win or Lose, the new Disney+ animated series that hits deep with themes of anxiety, self-doubt, and emotional avoidance. We focus on the first two episodes, following Laurie and Frank, two characters who embody the struggles so many of us face — whether it’s childhood pressure, fear of failure, or the armor we wear in relationships. Brought to the show by Spencer, this one hits home personally and clinically for both of us.

Laurie & The Sweat Monster 🧠💦

Laurie’s anxiety comes to life through a character called the “Sweat Monster” — a brilliant and emotional metaphor for obsessive spiraling and self-doubt. She’s the coach’s daughter, but that only adds more pressure. As teammates tease her and expectations grow, the Sweat Monster begins whispering intrusive thoughts that push her toward perfectionism and shame.

Scenes we break down:

Her over-practicing and eventual mistake hitting her friend with a ball

Her father’s brief but impactful reaction (“What did you just do?”)

The way she spirals before bed, replaying every “cringe” moment of the day

How her dad helps her regulate with simple co-regulation: “Just breathe, kiddo”

We talk about what it’s like for neurodivergent folks — especially kids — who feel “never enough,” internalize feedback, and let anxiety consume their identity. It’s not just stress — it’s an emotional takeover. But it’s also about how a moment of warmth and affirmation can shift everything.

Frank, Avoidance, and Emotional Armor 💔⚾

Then we shift to Frank — who shows us what avoidant attachment can look like in real time. After breaking up with a loving partner, Frank isolates. He holds onto his baseball glove like a shield, protecting himself from love and intimacy.

We discuss:

How low self-esteem leads to pushing good people away

Dating apps and the anxiety of pretending to be someone you’re not

The awkwardness of misreading kindness as romantic interest

The excitement of finding someone new — and the tragedy of realizing too late that you let the right one go

As Spencer notes, Frank finally becomes himself — vulnerable, honest, open — but by then, his ex is already engaged. The heartbreak is real, and his tears during the championship game say it all.

We explore how many neurodivergent and anxious folks avoid love not because they don’t want it… but because they’re terrified of losing it, or being seen and rejected for who they really are.

Why This Matters

This episode of Win or Lose does a beautiful job of translating what it feels like to spiral, avoid, and self-sabotage. Whether you relate to Laurie’s anxious loops or Frank’s emotional walls, you’re not alone. These stories speak to the parts of us that are still healing — and remind us that with the right support, we can face the monsters and open our hearts again.

🗣️ Audience Questions:

What does your anxiety monster look like? What would you name it?

How have dating apps affected your mental health — for better or worse?

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

7:12 Scenes

27:47 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Today we’re diving into the award-winning series Boston Legal, specifically Season 2, where we meet Jerry — an autistic, brilliant legal researcher portrayed with complexity and rawness. This episode is full of powerful moments about masking, misjudgment, workplace trauma, and the emotional cost of being different in a system built to exclude us.

🎭 Before and After Diagnosis

We explore Jerry’s journey through several intense scenes — starting with his self-advocacy moment, where he backs up his value with cold hard facts. He’s helped win over 500 cases for the firm, but he’s still denied a promotion. Why? Because of his “social awkwardness,” past meltdowns, and discomfort others feel around him.

📉 It’s not about merit — it’s about how well you fit.

We talk about how capitalism warps value — if you’re charismatic and bring in clients, you get rewarded. But if you’re brilliant, consistent, and autistic? You’re often overlooked, undervalued, or denied accommodations.

🚨 Trigger Warning

There’s a powerful and unsettling moment where Jerry, pushed beyond his limit by ongoing bullying and isolation, has a full meltdown and becomes physically threatening. It’s dramatized, yes — but it reflects a real truth: meltdowns come in many forms. For some it’s pacing, shutdowns, or crying. For others, it may be explosive. This is not a representation of all autistic people, but it does show what happens when someone is constantly invalidated, dismissed, and pushed too far.

🧩 Masking, Jokes, & The Social Toll

Jerry has moments of insight and self-correction — where he blurts out something honest, then nervously masks it with a joke. He even says, “Oh, that’s good. I should learn to do that more.” So many autistic folks will recognize this — the exhausting process of learning how to "pass" just enough to be accepted.

🧑‍⚖️ Allyship & Advocacy

James Spader’s character fights hard to get Jerry the promotion he deserves — showing what real allyship looks like in the workplace. We reflect on how rare and needed this type of support is. So many neurodivergent folks navigate hostile spaces without a mentor or advocate. That kind of loneliness takes a toll.

⚖️ Diagnosis & Stigma

After Jerry receives his autism diagnosis, he resists it. He says it’ll mark him forever — that people will only see him as “the autistic lawyer.” This brings up the real-life stigma around autism and how even receiving a diagnosis can feel like admitting something’s "wrong." We unpack how deeply ableism is embedded in our workplaces and minds.

💥 Capitalism & Masked Burnout

We close with a deep dive into how capitalism rewards charm and punishes difference. We talk about how neurodivergent folks are often the backbone of operations but rarely the face. Our outputs are used, but our struggles are ignored. And when we finally break — we’re the ones seen as unstable, not the system that pushed us there.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

5:33 Scenes

22:28 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Today, we’re honored to sit down with the brilliant Dr. Han Ren — licensed psychologist, educator, neurodivergent therapist, and upcoming author. In this raw, honest episode, we dive into the cult classic Office Space 🧠💼 to talk about what it really feels like to work in a world that wasn’t built for you — especially if you're autistic, ADHD, BIPOC, queer, or just tired of playing by corporate rules.

😵‍💫 Burnout vs. Moral Injury

We start with the day-to-day absurdity of office life: staring at your screen, counting down the hours, silently praying that no one bothers you. But it goes deeper. Dr. Han and Dr. Naz explore the concept of moral injury — when your job demands you betray your values to survive.

This isn’t just burnout. It’s the emotional damage of working for unethical companies, staying quiet about injustice, or selling parts of your identity just to make it through the day. For neurodivergent folks, masking and pushing through can leave lasting psychological wounds.

🏢 The Politics of Promotion & Pain

We get real about how neurodivergent people are often underemployed, overlooked, and misjudged. Why? Because we don’t play the game — we don’t do office politics, fake small talk, or kiss up to get ahead.

We talk about how people with privilege can "fail forward" while marginalized folks work twice as hard with half the recognition. And we break down how office “rewards” — pizza parties, fake bonuses, “casual Fridays” — are just bandaids over systemic issues.

💔 When Work Becomes Your Whole Identity

One of the most powerful moments in the film involves an employee who’s fired and then attempts suicide. We explore how, especially for men and older generations, job loss feels like identity loss. When your worth is wrapped up in your job title, losing it can feel like losing your entire sense of self.

But there’s hope. More people today are realizing they’re more than their degree, their job, or their LinkedIn bio. Inside Out-style, we’re all made up of multiple identities, and one loss doesn’t define us.

🧁 Milton, Autism & Workplace Neglect

We take a close look at Milton — a clearly autistic-coded character. His verbal tics, overstimulation, rigid routines, black-and-white thinking, and communication style paint a clear picture of someone who needs support, not ridicule. But instead, he’s teased, overlooked, and gaslit.

This is how subtle ableism shows up: taking someone’s cake, ignoring their requests, moving their desk without explanation — all because they’re “weird” or don’t fit the office mold. It’s comedy on the surface, but it reflects very real trauma for neurodivergent folks who’ve experienced a lifetime of exclusion and dismissal.

🎤 About Dr. Han Ren

Dr. Han is not only a therapist but a nationally known speaker and mental health advocate. They run a neurodivergent-affirming group practice offering therapy and assessments across the U.S. Their upcoming book in 2026.

🧁 Final Thoughts: You Deserve the Cake

To find our new guest:

https://www.instagram.com/dr.han.ren/

https://beacons.ai/drhanren

https://www.drhanren.com/

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

7:22 Scenes

16:08 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Today we take a deeper, emotional dive into the Disney+ classic The Kid starring Bruce Willis. This episode goes beyond autism or neurodivergence — we’re talking about what it means to lose ourselves to adulthood, capitalism, family expectations, and trauma.

🪞 When We Don’t Recognize Ourselves Anymore

The film paints a vivid picture of something many of us face: waking up one day and realizing we’ve become someone we don’t even like. We’ve traded childhood dreams for stability, connection for survival, and joy for just getting through the day. This is especially true for folks facing burnout, depression, moral injury, or simply the weight of growing up.

Through the lens of Bruce Willis’ character, we witness a man so out of sync with his younger self that he literally splits — seeing the child version of himself appear in real life.

🧠 Therapy, Trauma, and the Internal Battle

We break down scenes where Bruce’s character begins reflecting on his life, including:

The awkward and uncomfortable therapy session where he only asks for medication

Avoidant personality patterns shaped by childhood trauma

His father's verbal abuse while his mother was dying — and the guilt and self-blame many of us internalize as kids

The perfectionism, rigidity, and emotional cut-off many adults develop just to survive

This is what many of us work through in therapy — the lifelong process of reconciling the child we were with the adult we’ve become.

💔 Grief, Guilt & Rewriting the Future

We talk about the film’s heartbreaking portrayal of intergenerational trauma and emotional neglect. The little boy (young Bruce) just wants to know one thing: “Was it my fault?” And how many of us carry that same question?

But the magic happens when all versions of Bruce’s character — past, present, and future — finally realign. The grown-up version finds purpose, love, and even joy again. He's married. He has a dog. He becomes a pilot — just like he always wanted.

🛠️ A Reflection for All of Us

This movie is a metaphor for real-life therapy. It reminds us that it’s never too late to course-correct. We can find our way back to creativity, hope, playfulness, and the dream we buried along the way.

Ask yourself:

What have I let go of that used to bring me joy?

What would my younger self say about the life I’m living now?

Can I still get back to that version of me?

💬 Final Thoughts

We hope you watch this film with intention — not just as entertainment, but as a mirror. If you’re feeling stuck, disconnected, or burdened by everything life has thrown at you, The Kid might help spark that reflection.

This episode is for anyone feeling the weight of who they’ve become, and anyone who’s ready to reconnect with who they were meant to be 💛

Much love to all of you doing the work.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

6:23 Scenes

32:13 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Today we’re joined by the bold, brilliant, and absolutely hilarious Rebecca Faith Quinn (aka @reberrabon_bon ) — actor, content creator, and proud neurodivergent advocate 💥🎭✨

We're diving into one of Rebecca’s all-time favorite movies: The Accountant starring Ben Affleck. Together, we explore what this film gets right (and real) about autism, masking, and low support needs — with plenty of laughs and unexpected nuggets (literally 🐔🍿).

🧩 Autism, Humor & the Complexity of Connection

From awkward small talk to subtle miscommunications, we break down scenes where humor, sarcasm, and masking collide.

We explore:

Why small talk can feel disruptive or draining

How masking shows up in jokes, tone, or play-offs

The nuance of not disliking conversation, but needing authenticity and structure

Rebecca shares their real-life take on these moments — from being in social situations to what it’s like masking through awkward comments, then turning it into a punchline.

💙 Special Interests, Self-Protection & Fear of Being Seen

What happens when someone gets close enough to see your real self? Whether it’s your room, your playlist, or your collection of anime figures — we talk about the fear and vulnerability that comes with being truly known.

This episode asks:

👉 What’s your special interest?

👉 What do you hide to avoid being hurt, judged, or rejected?

We reflect on the emotional injury that can happen when we spend our lives masking who we are — and how that disconnect can lead to loneliness, anxiety, or depression.

🎨 Love, Art & Leaving Pieces of Ourselves Behind

In one of the film’s final scenes, we see Ben Affleck’s character leave behind a painting — a raw, vulnerable offering of who he is. Rebecca reflects on how powerful that moment is, and how so many of us show love not through words, but through gesture, creation, or quiet connection.

We unpack:

What intimacy looks like in autistic relationships

How deep love doesn’t always look “typical”

The creativity and emotional intensity that comes with being neurodivergent

😂 Laughter, ADHD Tangents & Pure Chaos

Be warned: this episode is unfiltered, chaotic, and deeply relatable. ADHD rants? Check. Autistic bluntness? Always. Unexpected metaphors involving chicken nuggets? Absolutely.

You’ll laugh. You might cry. And most importantly — you’ll leave feeling more seen.

📲 Follow Rebecca & Show Support

Rebecca is doing amazing things in the world of content, theater, and neurodivergent storytelling. Be sure to:

Follow @reberrabon_bon on all socials

Check out their Linktree for more content & projects

Support queer, disabled creators doing this work from the inside out

We’re so grateful for them joining us — and we hope this episode gives you new insights, big laughs, and maybe even the courage to show more of your real self 💛

To find our guest:

https://www.instagram.com/reberrabon_bon/

https://linktr.ee/Reberrabonbon

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

10:57 Scenes

23:17 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Today we’re joined by a powerhouse in the neurodivergent mental health world — Lauren Howard, aka L2 (@elle_two), founder of a national mental health practice and co-host of the podcast Different Not Broken 💥🧠 ⁨@DifferentNotBrokenPodcast⁩

Lauren joins us to talk about everything from autism advocacy to RFK Jr.’s harmful rhetoric, while also helping us break down one of the most beloved and autistic-coded characters in the MCU: Drax the Destroyer from Guardians of the Galaxy.

🛡️ RFK Jr., Advocacy & Protecting Neurodivergent Lives

We kick off the episode with a real conversation about what’s happening in the world right now — especially the dangerous ideas circulating about autism, "curing" neurodivergent people, and data privacy.

Lauren and Dr. Naz talk about the urgent need to advocate for autistic rights, medical safety, and dignity, and they share ways for listeners to take action, amplify resources, and support the community.

🪐 Why Drax Feels So Familiar

Drax has been a fan-favorite for years — not just for being hilarious, but for being relatable to so many autistic people. We dive into how his character captures key neurodivergent traits:

Literal thinking & trouble with metaphors

Honesty, directness, and loyalty

Sensory overwhelm, hyperfocus, and emotional regulation

Special interests (including sharp, shiny objects 🗡️)

💬 Language, Social Rules & Real-Life Struggles

Lauren and Dr. Naz talk about how difficult it is for many autistic folks to navigate a world full of indirect language, sarcasm, idioms, and social riddles.

They reflect on real client experiences, and how neurodivergent people are often expected to adapt to a communication style that makes no sense — instead of being accepted and supported for how they naturally process the world.

😔 Rocket’s Monologue & the Weight of Existing Differently

One of the most powerful moments we explore is Rocket’s emotional breakdown about being called “vermin” and living in a body he didn’t ask for. It’s a heartbreaking mirror to how many autistic and neurodivergent people live with physical, mental, or social pain — and the trauma of never feeling “normal.”

🏥 Access, Diagnosis & Changing the Game

Lauren shares the origin story of her company — inspired by her father’s work and driven by the need for affordable, affirming autism assessments in nearly all 50 states.

Her practice offers autism evaluations for under $500, with a mission to remove barriers and expand access for late-diagnosed adults and children alike.

🙌 Support the Work — Help Us Help Others

This episode is part Marvel breakdown, part advocacy call, and part love letter to the neurodivergent community 💛

We ask you to:

Like, share, or comment — engagement boosts visibility

Connect with L2’s company if you or someone you know is seeking diagnosis

To find our new guest: Lauren Howard ⁨

https://www.instagram.com/elle_two/

https://www.lbeehealth.com/

https://podcasts.apple.com/us/podcast/different-not-broken/id1806592287

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

5:59 Scenes

9:53 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Today’s podcast is different. No movie, no TV breakdown — just a real, urgent conversation about advocacy, safety, and standing up for the autistic and neurodivergent community.

We’re joined by fellow therapist, social worker, and neurodivergent advocate Andrew Robinson (@MyADHDCounselor) — an autistic and ADHD-identifying clinician — to talk about recent political and health policy issues surrounding RFK Jr., the current Republican Secretary of Health and Human Services.

🚨 Why This Matters

RFK Jr. has made dangerous and offensive remarks about autism — echoing discredited vaccine theories and supporting policies that could endanger the safety, privacy, and autonomy of autistic individuals. These actions are not just political — they are personal, especially for those of us living and working in the neurodivergent community.

This episode is a call to action. Together, we’re raising our voices and organizing to protect our communities.

🛡️ What We're Fighting For

Protecting medical privacy: Ensuring that autistic diagnoses and personal data remain safe and secured under HIPAA, and are never used in unauthorized medical trials or federal registries.

Ending harmful rhetoric: Pushing back against the myth that autism is a disease, caused by vaccines, trauma, or food additives.

Affirming our existence: Reminding the public and policymakers that autistic people deserve love, support, rights, and safety — not “cures.”

📢 How You Can Help

✅ Sign the petition in Andrew’s bio to demand RFK Jr.’s removal from office.

✅ Use the template letter provided to contact your local or state representatives.

✅ Submit poetry or writing by autistic creators to be read in public forums like state legislatures and Senate hearings.

✅ Engage with advocacy posts: Like, share, comment, and repost — these small actions help messages reach further.

You don’t always need to post original content — amplifying others’ voices makes a huge difference.

💬 Mental Health, Burnout & Taking Breaks

Andrew also shares how he’s protecting his own mental health during these overwhelming times. We talk about self-regulation strategies for neurodivergent folks:

Taking weekends or full days off social media 📴

Micro-breaks from the news 🧘‍♂️

Prioritizing rest and play

Choosing engagement styles that work for you (even just liking or sharing)

Advocacy can look many different ways — and it’s okay to rest. Burnout helps no one. ✊🏽

🤝 Together, We Are Enough

This episode is about uniting. We stand for equity, dignity, and protection for all autistic people — regardless of race, gender, IQ, income, or support needs. We reject ableism, we reject fear tactics, and we reject the idea that we need to be “fixed.”

We’re here. We’re proud. And we’re not backing down. Your presence matters. Your advocacy matters. And you matter.

To find our guest: Andrew (myADHDcounselor)

⁠https://linktr.ee/MyADHDCounselor⁠

⁠https://www.instagram.com/myadhdcounselor/⁠

Join this channel to get access to perks:

⁠https://www.youtube.com/channel/UCIthgmuXV2bxcEPfXEYxqIw/join⁠

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Interview

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: ⁠https://linktr.ee/different_spectrums⁠

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Today, we’re diving into a very important topic — what it means to be Black and autistic, and how that experience is represented through the character Billy in the 2017 film Power Rangers. Billy, portrayed as openly autistic and Black, brought visibility to a community that is so often left out of superhero narratives and mental health conversations.

🧠 Billy: A Black, Autistic Superhero

Billy’s character is nerdy, passionate, deeply kind, and socially awkward. He info-dumps, overexplains, misses social cues, and struggles with grief after losing his father. He’s desperate for connection — but despite his intelligence and warmth, he’s isolated and misunderstood. His representation meant a lot to so many who saw themselves in him — especially as someone navigating both racial and neurodivergent identities.

📊 The Diagnosis Gap in Black Communities

Before we even jump into scenes, we wanted to highlight a painful truth: Black and Hispanic children are significantly underdiagnosed with autism compared to white children. This disparity often leads to missed support, years of misunderstanding, and mental health challenges that are never properly addressed.

We talk about how many of Dr. Naz’s clients report feeling “not Black enough” or “not white enough,” stuck between identities and rejected by their own communities. They’re bullied for being too nerdy, too quiet, too sensitive — for not fitting the mold. This often leads to internalized shame, depression, trauma, and anxiety that gets misdiagnosed, if it's diagnosed at all.

😔 Bullying, School Trauma & Homeschooling

This episode is for the kids who had to leave school because the bullying became too much. For the parents watching their child come home in tears, afraid to go back. For the students being picked on for being autistic, dressing differently, or being queer. We see you. We hear you. And we made this episode with you in mind.

💚 A Tribute to Jason David Frank & Men’s Mental Health

This episode also honors Jason David Frank, the original Green Ranger, who tragically passed away by suicide. We use this moment to talk about the importance of men’s mental health — especially within the autistic community.

Too many men are hurting in silence. Too many are afraid to be vulnerable, afraid to say “I’m not okay.” But we want to challenge that. The most masculine thing you can do is open up, ask for help, and check on your friends — even during game night, at the bar, or playing video games. Emotional connection can literally save lives.

💬 Final Message

To all our listeners: if you’re feeling alone, unheard, bullied, or broken — please know you are not alone. You are not unlovable. You are not “too much.” You are enough.

We encourage you to reach out for help — whether that’s therapy, community, friendship, or just sending someone a message saying, “I’m struggling.” Healing is possible. And you deserve to live a full, safe, joyful life.

To the kids like Billy: your differences make you magnificent.

To the parents and educators: keep fighting for your kids.

To the men out there quietly suffering: it’s okay to speak up. We’re listening.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding with your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec.

Episode Breakdown:

0:00 Attention

0:59 Intro

4:05 Scenes

12:02 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Today we’re joined by a very special guest — Amber Moore, The Relatable School Psychologist 🧠✨. Together, we break down the powerful film Good Will Hunting, diving into what it really means to show up for someone — in therapy, education, and life.

💬 Connection & Affirming Care

We explore the emotional dynamic between Will and Sean — client and therapist, but also two men learning how to trust. Amber shares how real healing happens when we move beyond rigid systems and connect with authenticity, vulnerability, and storytelling.

🧠 Boundaries, Burnout & Systems

From early sessions to emotional breakthroughs, we reflect on how systems often block creativity and connection in therapy and schools. Clinicians need space to be human too — or burnout and poor outcomes follow.

❤️ Storytelling & Neurodivergence

Whether it’s Will’s intellect or Sean’s memories of his wife, storytelling becomes a bridge for healing. We also discuss how neurodivergent folks, especially autistic students, often express connection through passion and info-dumping — not always understood, but deeply meaningful.

🧔🏽 Masculinity, Love & Presence

Sean’s grief, Will’s emotional wall — we break down the ways men often protect themselves from vulnerability. But through love and patience, we see how connection can break those walls down.

💥 “It’s Not Your Fault”

We unpack the most iconic scene — a raw, powerful moment of trauma meeting compassion. It’s a reminder: trauma isn’t your fault. But healing? That’s something we can grow into — when we’re supported and affirmed.

📚 Amber’s Advocacy for Schools

Amber offers incredible tools for school psychologists, counselors, and educators nationwide. Her work supports overwhelmed professionals trying to care for students in underfunded systems — and we highly recommend checking her out.

🙏 Final Thoughts

This episode is about being real — with your clients, your students, and yourself. Thank you, Amber, for your heart and your wisdom. And thank you to everyone working in schools and therapy spaces. We see you, we appreciate you, and we’re in this with you 💛

Join this channel to get access to perks:

https://www.youtube.com/channel/UCIthgmuXV2bxcEPfXEYxqIw/join

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: Amber Moore

https://www.instagram.com/therelatableschoolpsych/

https://www.teacherspayteachers.com/store/the-relatable-school-psych?fbclid=PAZXh0bgNhZW0CMTEAAadn6xO5ZOVrbI5ZPTFdubIGj1XWx2GFUinwKpVMBp-W2TviSLg3Ept6OLBJwQ_aem_RwDCGapvWPZx33fiq-KKwA

Episode Breakdown:

0:00 Attention

0:59 Intro

4:31 Scenes

24:12 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Today's episode is an exciting deep dive into Shoresy, the hit Letterkenny spinoff now in its fourth season on Hulu. While there’s plenty to discuss about the show, we're focusing on two key themes: relationships and the show's autistic-coded characters.

Autistic Representation in Shoresy

Many of the characters display strong neurodivergent traits—whether it's in their mannerisms, speech patterns, repetitive behaviors, stoicism, or bubbly affect. The show offers an organic, affirming portrayal of neurodivergence, with masking being a recurring theme. We break down how Shoresy highlights the way autistic and neurodivergent individuals navigate the world, whether through social interactions, emotional expression, or communication styles.

Crushes, Love, and Emotional Responses

A major focus of today’s conversation is Shoresy’s relationship with Laura—the woman he’s absolutely smitten with. We explore what it feels like to have a crush: the nervous excitement, the giddiness, and even the physical sensations that come with attraction. For many autistic individuals, recognizing these feelings can be tricky, so we discuss the importance of tuning into bodily cues—heart rate, facial expressions, nervous system reactions—to better understand attraction and connection.

Shoresy’s dynamic with Laura is a fascinating look at how love can soften even the toughest exteriors. Normally, he’s a hyper-masculine, aggressive hockey player, but around her, he becomes playful, affectionate, and almost childlike. This shift highlights how relationships can bring out different sides of us, breaking traditional gender norms and allowing for emotional expression beyond stereotypes.

What Do You Look for in a Partner?

We challenge listeners to reflect on their own relationships—what truly draws you to someone? Beyond looks or sexual attraction, what qualities matter most? Kindness, humor, empathy, ambition? Many autistic individuals find that their partners become a grounding force, providing stability and emotional regulation over time.

Men, Masculinity & Emotional Vulnerability

A key theme in Shoresy is masculinity and emotional expression. The show challenges traditional ideas of toughness by depicting moments of raw vulnerability—men crying, supporting each other, and expressing care without ridicule. We break down how rare it is to see this kind of representation in media and why it's so important.

Men often struggle to find safe spaces to express their emotions without being labeled as weak. We discuss how we can affirm and support men in showing emotion, creating healthier spaces for connection, healing, and communication. At the end of the day, we all want to be loved and accepted for who we truly are.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

6:01 Scenes

19:41 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies.

We’re joined by Andrew Whitworth—a 16-year NFL veteran, Super Bowl champion, Walter Payton Man of the Year, multiple-time Pro Bowler, and future Hall of Famer! You’ve seen him dominate with the Cincinnati Bengals and Los Angeles Rams, and now you can catch him on Thursday Night Football on Amazon Prime. But today, he’s here with us to dive into mental health, ADHD, fatherhood, and life beyond football.

🏈 What We Cover in This Episode:

🔹 The Mindset of a Champion – Andrew opens up about his early struggles in the NFL, battling self-doubt and depression, and how he found purpose through giving back ❤️.

🔹 Philanthropy & Service – He breaks down why uplifting others fuels him, his emotional Walter Payton Man of the Year speech, and the impact of his community work 🤝.

🔹 Mental Health & ADHD – Andrew shares his experience living with ADHD, the constant need to move, accomplish, and stay productive, and how he supports his two children who also have ADHD 🔄.

🔹 Emotional Depth & Empathy – He discusses how deeply he feels others' emotions, why he cries during the National Anthem as a tribute to fallen soldiers and his late best friend, and how he absorbs energy from the people around him 😢🇺🇸.

🔹 Mindfulness & Slowing Down – Despite his fast-moving mind, Andrew talks about how he stays present using yoga, family time, and intentional connection 🧘‍♂️.

🔹 Fatherhood & Advice to Dads – His biggest advice to dads? Just show up. Even when you mess up, fail, or struggle, your kids will know you love them ❤️.

🔹 Advice to New NFL Draft Picks – His message to young athletes: Enjoy the moment. Don’t stress about where you were drafted—just embrace the journey and celebrate with your loved ones 🎉.

🎬 Andrew’s Favorite Movies & Shows

He shares his love for motivational sports films like Rocky 🥊 and Remember the Titans 🏈—praising how sports bring people together across races and backgrounds.

We also recommended The Iron Claw to him (which, let’s be real, will probably wreck him emotionally 💔😂).

💡 Final Thoughts

This episode is all about grit, resilience, and heart. Whether you’re an athlete, a parent, or someone facing challenges, Andrew’s wisdom on overcoming adversity, embracing failure, and finding purpose will hit deep.

A huge thank you to Big Wit for joining us—this conversation is going to impact lives in a major way. We hope it inspires, educates, and reminds you that success and vulnerability can go hand in hand. 💪💙

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention / Intro

0:59 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Today, we're joined by a spooky (but amazing) therapist—the one and only Easin Beck, MFT! 👻🧠 Currently rocking redhead status, they’re a trauma-focused therapist specializing in high-control religious environments and religious trauma. And trust us—this conversation is one of our favorites this year! 💜

We’re diving into the Disney classic Tangled (streaming now on Disney+) to break down the toxic mother-daughter dynamic between Rapunzel and Mother Gothel. But this isn't just about a fairytale—it’s a real-life look into the experiences of people trapped in high-control environments with a parent, caregiver, or even a romantic partner.

What We Cover in This Episode:

- 🔍 Signs of High-Control Relationships – manipulation, isolation, gaslighting, and conditional love.

- 🎭 How Tangled Mirrors Real-Life Trauma – breaking down key scenes that show coercion, fear, and emotional abuse.

- 💔 Why Abusers Control – the psychology behind power, dependency, and keeping you “small.”

- 🛑 How to Identify & Escape – understanding when you're being manipulated and how to take back control of your life.

⚠️ Trigger Warning: This episode includes discussions on emotional, mental, and physical abuse. If you've recently left an abusive relationship, please take care when listening.

Easin's Personal Journey

Easin shares their firsthand experience growing up in a deeply isolated, high-control family—where they were homeschooled, restricted from community involvement, and constantly monitored. Everything from what they watched, read, or believed to how they moved through the world was controlled. They weren’t even allowed to leave the house without being tracked—mileage, gas levels, everything was measured. 🚷

It wasn’t until college that they realized just how different their upbringing was—and how much it had shaped their self-perception, autonomy, and relationships.

Takeaways:

- Manipulative people will try to define you. They’ll call you naïve, dumb, unworthy, or body-shame you to make you feel like no one else will love you.

- Abusers will isolate you. They make the outside world seem terrifying so you stay dependent on them.

- Leaving is hard, but possible. When victims set boundaries, abusers often guilt-trip, manipulate, or even "discard" them—but that’s a sign of their own fear of losing control.

- Healing comes from community. Finding mentorship, therapy, and support can help you regain your sense of self and break free for good.

✨ Final Message: If you’ve ever felt trapped in a controlling environment, you are NOT alone. There is a way out, and healing is possible. We hope this episode resonates, educates, and empowers those navigating similar experiences.

📲 Follow Easin for More Support! They’re currently taking clients, so if their message resonates with you, check out their info in the links below. You deserve to live an authentic, free, and joyful life. 💜✨

To find our new guest: Easin Beck

https://www.instagram.com/thespookytherapist/

https://linktr.ee/thespookytherapist

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

6:25 Scenes

21:07 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

🎙️ Today on Different Spectrums Podcast, we're diving into the 1996 classic comedy Birdcage starring Robin Williams and Nathan Lane! This hilarious and heartwarming film gives us a powerful lens to explore the complexities of masking, code-switching, and societal pressure to conform—especially for neurodivergent and queer individuals.

In the podcast, we explore how this theme of putting on a performance reflects real-life experiences for both neurodivergent and queer people. Masking—changing how you act, speak, or present yourself to fit into societal norms—is a survival tool for many autistic and neurodivergent individuals. Similarly, queer individuals often feel forced to hide parts of their identity to avoid judgment or discrimination in professional, social, and even family settings.

💡 Key Themes We Explore:

Masculinity and societal norms: What does it mean to “act straight” or “act like a man”? Is it about drinking beer, talking about sports, or being tough and aggressive? We discuss how these rigid gender norms are not only harmful but also limit the expression of kindness, softness, and emotional openness—qualities that are often wrongly labeled as feminine.

Code-switching and masking: Neurodivergent people often have to figure out social “algorithms” to navigate different settings—whether it’s work, school, or family gatherings. While masking can be a valuable tool for fitting in, it’s also exhausting and can increase anxiety and depression. The pressure to mask is even greater for those who face intersectional challenges, such as being both queer and neurodivergent.

Internalized shame and societal judgment: The film reflects how internalized shame can lead to resentment and emotional distress when people feel forced to hide their true selves. This mirrors real-life experiences of people who feel the need to “perform” to be accepted, whether that’s acting less autistic, more masculine, or less queer.

Emotional and mental health impacts: We touch on how masking and repression can lead to mental health challenges like anxiety, depression, and burnout. Spencer highlights a scene where Albert bangs his head against the fridge in frustration—reflecting how self-harm or self-destructive behaviors can emerge when people feel overwhelmed or emotionally trapped.

🚨 Managing Overwhelm and Meltdowns:

We offer practical strategies for managing meltdowns and emotional distress, including:

✅ Identifying early signs of overwhelm.

✅ Taking sensory breaks or stepping away from triggering environments.

✅ Having fidget tools or comfort items nearby to help regulate emotions.

✅ Developing a safety plan to manage meltdowns and avoid self-harm.

✅ Seeking support from trusted family members, friends, or therapists.

The conversation also touches on the broader social and political context. In 2025, LGBTQ+ rights and visibility remain under threat, and queer and neurodivergent individuals often face backlash for simply existing as their authentic selves. We affirm the importance of finding safe spaces, building supportive communities, and knowing that you are not alone.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

3:47 Scenes

21:15 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

🎙️ Today on Different Spectrums Podcast, we're diving into the Netflix hit Mo!

We’re focusing on some powerful themes around immigration, Palestinian rights, and the complex realities of seeking asylum or a green card in America. But since this is an autistic podcast, we're taking a deeper look at how autism and mental health challenges are experienced within immigrant and Arabic families.

✨ Key Themes:

How autism and mental health issues are viewed and handled in immigrant and Arabic families.

The fear and stigma around getting a diagnosis — parents worrying their child will be seen as “less than” or that it reflects poorly on them.

The internalized self-hatred that can come from feeling different or misunderstood.

The struggle to seek help when mental health care is stigmatized, especially in cultures where therapy is seen as a weakness.

🌟 Spotlight on Sameer:

We’re highlighting Mo’s brother Sameer, who is portrayed as autistic. Many listeners have commented that Sameer reminds them of Dr. Naz — from the personality and humor to the physical presence and the shared autistic experience.

We’ll unpack key scenes, like when Sameer has a meltdown outside a store, and Mo’s reaction. We discuss:

✅ How to support someone having a meltdown — sitting nearby, speaking softly, helping them breathe.

✅ Why yelling or giving harsh commands can make things worse, not just for autistic people but for anyone feeling overwhelmed.

💬 Family Dynamics & Stigma:

Sameer’s mother reflects a common sentiment in many immigrant families when she says, “He doesn’t need a therapist — I’m his therapy.” This is familiar in cultures where therapy is seen as shameful or unnecessary — where masculinity is currency, and vulnerability is seen as weakness.

🧠 The Power of Affirming Care:

When Sameer finally goes to therapy, we see a heartbreaking yet relatable reaction. He denies being autistic because being different feels like a burden — it means standing out, making people uncomfortable. This moment mirrors what so many neurodivergent individuals experience when faced with a diagnosis.

Therapy should be about affirming identities, not fixing them.

The real harm comes from lack of support and resources — not from the diagnosis itself.

🌍 Trauma, Survivor’s Guilt & Advocacy:

We touch on the broader struggles of the Palestinian people and how it feels almost unfair to live comfortably while others are suffering. We want to remind listeners that you don’t have to suffer because others are suffering — you can live, be happy, and still advocate for those in need.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

6:18 Scenes

21:27 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

In today’s episode, we’re diving into the season finale of Netflix’s Cobra Kai. We’ve talked about Cobra Kai before, along with The Karate Kid, but this time, we’re breaking down the final scenes and why they hit so hard emotionally.

First up, we explore dreams—their meaning, their intensity, and how they affect us. Daniel's dream sequence, where he faces literal skeletons from his past, mirrors what so many neurodivergent folks experience: vivid dreams, night terrors, and even lucid dreaming. In his dream, an AI version of Mr. Miyagi appears, coaching him through the fight—reminding him (and us) that sometimes, it’s not about winning or losing, but about knowing you’ve already won in life. We break down the impact of mentor figures in our subconscious and how their words can shape our healing journeys.

Then, we get into Johnny Lawrence’s emotional confrontation with Kreese. He finally speaks his truth—how being abandoned, manipulated, and betrayed by someone he loved and trusted left him lost, unable to trust others, and filled with self-doubt. This scene brings up deep discussions about trauma, self-worth, and the lifelong effects of emotional abuse. Many of us, especially those who are neurodivergent, can relate to the weight of these experiences and the struggle to rebuild trust in ourselves and others.

From there, we dive into redemption. Can someone truly change? Is Kreese redeemable after everything he’s done, or does one good act not erase the harm he caused? This leads us to broader conversations about second chances, growth, and accountability.

Finally, we end on mentorship—how Daniel hypes Johnny up in the last fight by meeting him where he’s at, in the way he needs to be supported. This scene is a perfect example of how mentors, therapists, and loved ones should communicate—adjusting their approach to truly connect. We break down why this is crucial in therapy, education, and even daily relationships, especially for neurodivergent folks who often struggle with feeling misunderstood.

🔥 Cobra Kai never dies! 🔥

This keeps the energy, humor, and depth of your original write-up while making it more structured and engaging. Let me know if you want any tweaks! 😊

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

3:20 Scenes

19:02 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

We made it through another year, everyone! 🏆 This is our second annual awards show, where we celebrate some of our favorite guests and highlight the highest-rated and most-loved episodes.

First and foremost, we want to express our deep appreciation for every single guest who has joined us. It’s been an absolute honor to speak with such incredible individuals, and we’re grateful to each of you for sharing your time, energy, and stories with us. And of course, a HUGE thank you to our listeners—whether you’ve been with us since the beginning or just found us recently, you are family. ❤️

Looking Back:

We started this podcast in May 2022, learning (and failing a lot) along the way. By 2023, we hit our stride—figuring out our voices, the tech, and how to make this thing work. We had incredible guests and gave out our first-ever awards. Now, in 2024, we’ve grown even more, welcoming guests from the worlds of sports, mental health, neurodivergence, podcasting, and beyond. This year’s lineup has been our best yet, and we’re so excited for what’s to come!

Awards!🏅

🥇 Most Impactful Guest (Therapist Edition): Dr. Rich Hall

- Our deep dive into Creed 3 led to a powerful conversation about Black men’s mental health and the struggles that come with it.

🎥 Most Viewed Podcast of the Year: Adam & Rebecca Jones (Studies Show Things) @StudiesShow

- We explored The Big Bang Theory, neurodivergence, and relationships in one of our most engaging and thought-provoking discussions.

😂 Funniest Guest: Dr. Funnies

- With episodes on Blankman and The Last Dragon, we laughed so hard we were sweating. No, seriously—our faces hurt.

🧠 Best Podcast on ADHD & Autism: Michael Ruffin (ADHDruids)

- A wild and hilarious breakdown of characters from One Piece! 🌊🏴‍☠️

- Runner-up: Autism Goes to College – an insightful and educational collaboration.

🎙 Best Voice Award: Dr. Drea (The Arkham Sessions Podcast) - X-men 97

- Honestly, we could listen to her talk about anything—so smooth, so professional.

🔄 Most Alternative/Unique Podcast: Rebecca Vitsmun (The Fountain)

- A deep dive into hyperfantasia, grief, and emotions, leading to some major self-discovery.

🥶 Most Anxious Guest: Rebecca Capps (Black Swan, Eating Disorders Discussion)

- Rebecca, we love you, but you win this one hands down. 😂 We know you were super nervous before, during, AND after the episode (yes, we got the follow-up messages too), but we had an amazing time! 💙

💀 Podcast We Wish We Could Redo (Technical Difficulties Edition):

Spencer’s pick: The Godfather episode with Dr. Yeager (RIP to the audio). 🎤💀

Dr. Naz’s pick: Gen V episode with Dr. Mac a comedy goldmine ruined by a muted mic. 😭

Looking Ahead 🚀

As we gear up for another year, we’re stacking the lineup with even more incredible guests in spring and summer—and we’re hoping to lock in some major names for the fall! If you have suggestions for guests or topics, drop them in the comments!

👉 Help us grow! If you love what we do, please take a second to:

✅ Rate us 5 stars on Spotify, Apple Podcasts, or wherever you listen! ⭐⭐⭐⭐⭐

✅ Comment & share episodes that resonate with you! Your engagement helps more than you know.

Thanks for checking out Different Spectrums! 🎙️Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove

Hey everyone! In today’s episode, we set out to explore ADHD and negative thoughts through the lens of Deadpool & Wolverine—but as we got into it, we realized this film is really about trauma, PTSD, and grief. So, we took a deep dive into how both characters process pain in different ways and what that says about real-life mental health struggles.

💀 Deadpool: The Jokester with a Guarded Heart

Deadpool uses humor as a shield—keeping people at arm’s length with jokes, sarcasm, and impulsivity. Underneath it all, though, we see deep abandonment fears, rejection sensitivity, and trauma. His personality reflects traits of ADHD, avoidant attachment, and even borderline personality features. He’s constantly pushing people away to protect himself from more pain—a common defense mechanism for those who’ve experienced repeated loss.

🐺 Wolverine: The Silent, Stoic Survivor

On the flip side, Wolverine is the embodiment of the cold, emotionally detached trauma response. He numbs his pain with alcohol, isolates himself, and struggles to let others in. While people might see this as just "being tough," it actually highlights avoidance, depression, and deep survivor’s guilt. A powerful moment in the film shows Wolverine finally breaking down, acknowledging his guilt and grief—an important reminder that avoiding trauma only makes it fester.

⚡ Neurodivergence in Superheroes?

This film also gives us an interesting look at ADHD and autism—two sides of the same coin. Deadpool represents the hyperactive, impulsive, loud, and chaotic version, while Wolverine embodies the flat-affect, socially withdrawn, internalized side. Sound familiar? Many neurodivergent folks experience one (or both) of these patterns.

🔥 Big Moments We Break Down:

🎭 The Mask of Humor – How many of us use jokes to hide our pain? We look at why people develop this coping mechanism.

🚗 The Explosive Argument – Wolverine and Deadpool’s brutal car fight mirrors real-life emotional meltdowns and relationship struggles. Why do we lash out when overwhelmed?

🧠 Negative Thought Spirals – A scene filled with multiple versions of Deadpool reflects what automatic negative thoughts feel like—especially for those with ADHD.

❤️ Vulnerability & Healing – The film’s emotional climax shows that opening up and forming real connections is the key to healing from trauma.

This episode is just me and Spencer, and we had an absolute blast diving into these themes! 🤩 Join us for the ride, and let us know—do you relate more to Deadpool or Wolverine? 🦸‍♂️💭

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

5:34 Scenes

21:23 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Today, we’re taking an educational deep dive into Get Out with our special guest, therapist, and friend, Jessica Doran! 🎙️ Together, we’ll unpack several key themes in the film, focusing on the myths and weaponization of therapy, how mental health systems have historically harmed Black and Brown communities, and the ongoing appropriation of healing practices.

Jessica walks us through the dark origins of therapy, including how it was used to institutionalize and control marginalized groups. We discuss how Black individuals were once falsely diagnosed with schizophrenia as a way to justify hospitalization and imprisonment—an example of how mental health diagnoses have been wielded as tools of oppression. We also explore how therapeutic practices like meditation and visualization—deeply rooted in Black, Brown, and Indigenous traditions—have been repackaged and marketed as “new-age” wellness trends, often without acknowledgment of their origins.

Next, we analyze one of Get Out’s most famous scenes: the sunken place. We break down the role of hypnosis, guided meditation, and visualization, discussing how these techniques can be used ethically versus manipulatively. Dr. Naz shares how he has incorporated elements of guided meditation into therapy, using sensory and visualization techniques to help clients manage anxiety, panic, and dysphoria. We also reflect on the sheer horror of losing control over one’s body and mind, discussing the psychological impact of this fear, especially for marginalized communities.

Another pivotal moment we dissect is when a party guest abruptly yells Get Out!—a terrifying scene that resonates deeply when we think about how people instinctively know when something isn’t right. We connect this to real-life struggles with assimilation, masking, and societal pressures that force people to suppress their true identities. Whether it’s racial identity, gender expression, neurodivergence, or culture, we explore how capitalism and social structures push individuals to conform at the expense of their well-being.

Gaslighting is another major theme we touch on, as Get Out perfectly illustrates how the main character is constantly made to doubt his reality. We relate this to how the medical system often dismisses the concerns of Black, Brown, and neurodivergent individuals. Too often, people are told they’re imagining their symptoms, overreacting, or misunderstanding their own experiences. We use this discussion to remind listeners: If you feel something is wrong with your body or mind, trust yourself. You know yourself better than anyone, and no professional should invalidate your lived experience.

😂 We also encourage you to check out Jessica’s work—while she isn’t currently taking clients, she’s an incredible therapist, and we highly recommend following her journey as she continues building her practice.

Thanks for checking out Different Spectrums! 🎙️ Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

6:22 Scenes

18:01 Discussion

You can find all our links here:https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visithttps://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Today, we have an incredible guest—Stephanie Rovetti, a 🥉 2024 Paris Olympics bronze medalist in rugby and soon-to-be occupational therapist! We share an exciting, hilarious, and deeply emotional discussion about the powerful film Peanut Butter Falcon (now streaming on Netflix), starring Shia LaBeouf, Dakota Johnson, and Zack Gottsagen. Stephanie’s connection to this film is personal—her brother, like Zack’s character, has Down syndrome. This makes our conversation even more meaningful as we explore themes of family, identity, empowerment, and overcoming societal limitations.

In this episode, we dive into Stephanie’s journey in rugby, where she opens up about her Paris Olympics experience, the challenges of injuries and mental health, and her emotional decision to retire (even though we try to convince her otherwise!). We also discuss her path to becoming an occupational therapist, why she chose this field, and her passion for working with children. She shares her vision for empowering individuals with disabilities and the importance of fostering independence rather than overprotection.

As we analyze Peanut Butter Falcon, we explore one of its most emotional scenes—the moment when Zack’s character says, “I’m the bad guy.” We unpack the deep impact of this statement, discussing how many people, especially those with disabilities, internalize feelings of unworthiness and self-doubt due to societal conditioning. This leads to a broader conversation on self-worth, imposter syndrome, and how we all struggle to see ourselves as the hero of our own story. Another pivotal moment in the film challenges the way disabled individuals are treated—are we truly helping when we protect them, or are we holding them back? Stephanie reflects on her own struggles with balancing love, protection, and independence when it comes to her brother.

We also highlight a key takeaway from the film about facing fears and embracing life’s experiences. There’s a moment when the characters nearly die, and the response is, “Well, at least it’ll make a good story.” This sparks a profound discussion on how hardships, loss, and even humor shape our lives, making us stronger and more resilient. Beyond the film, we explore the unique ways neurodivergent and disabled individuals express love and connection. Sometimes, it’s through sharing a special interest, sometimes through actions rather than words—but it’s always real and meaningful.

We encourage you to check out Stephanie’s journey—she’s an incredible sister, future OT, and an all-around inspiring human. Tune in, laugh, cry, and experience this powerful conversation with us!

Thanks for checking out Different Spectrums! 🎙️ Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: Steph Rovetti

https://www.instagram.com/steph_rovetti/

https://www.teamusa.com/profiles/stephanie-rovetti-1128687

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

7:59 Scenes

18:42 Discussion

You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

🎙️ Today, we bring you an intense yet hilarious episode featuring our special guest, forensic clinical psychologist Dr. Lina Haji, as we dive into The Silence of the Lambs starring Anthony Hopkins. This conversation was so rich and layered that we had to break it into two episodes! In the first episode, Dr. Lina shares her unique experiences in maximum-security correctional facilities, dealing with crimes ranging from robbery to murder, and even high-profile cases of psychopathy and serial killers. Some stories are graphic, so a trigger warning is in place as Dr. Lina discusses the realities of protecting herself in these environments and navigating the complex world of criminality and psychopathology.

We explore the injustices within the prison system, touching on issues of racism, neglect, abuse, and profiteering at the expense of prisoners. Dr. Lina explains why she ultimately left the prison system—not due to the intensity of the prisoners' stories, but because of the systemic issues and bureaucracy that took a toll on her well-being. She now runs a private practice focusing on psychological assessments and serves as an expert witness in court.

In the second episode, we shift to an in-depth breakdown of The Silence of the Lambs. We analyze three key scenes, examining Hannibal Lecter’s manipulation, intelligence, and his eerie ability to control situations even from within a maximum-security prison. We discuss Clarice's dynamic with Hannibal, the psychological tactics at play, and how these scenes relate to Dr. Lina’s experiences with psychopaths and sociopaths. We also delve into Buffalo Bill’s character, his psychology, and the horrifying realities of serial killers, particularly how women are often the victims and how women perpetrators are usually accomplices.

And of course, there’s plenty of humor! Expect awkward moments, body parts talk, and, yes, Dr. Naz discussing feet in the context of the film. We hope these episodes leave you more educated on the criminal justice system and the human complexities within it, all while keeping you entertained. Don’t forget to check out Dr. Lina’s show Most Evil Prisoners on Amazon Prime, and stay tuned for the second part of our breakdown! 🍿🔍

Thanks for checking out Different Spectrums! 🎙️Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Movie Breakdown

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here:https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visithttps://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #SilenceOfTheLambs #HannibalLecter #ClariceStarling #HelloClarice #PsychologicalThriller #SerialKiller #BuffaloBill #QuidProQuo #FearTheSilence #CreepyClassics #MindGames #ThrillerMasterpiece #LambsScreaming #BestPictureWinner #IconicHorror

🎙️ Today, we bring you an intense yet hilarious episode featuring our special guest, forensic clinical psychologist Dr. Lina Haji, as we dive into The Silence of the Lambs starring Anthony Hopkins. This conversation was so rich and layered that we had to break it into two episodes! In the first episode, Dr. Lina shares her unique experiences in maximum-security correctional facilities, dealing with crimes ranging from robbery to murder, and even high-profile cases of psychopathy and serial killers. Some stories are graphic, so a trigger warning is in place as Dr. Lina discusses the realities of protecting herself in these environments and navigating the complex world of criminality and psychopathology.

We explore the injustices within the prison system, touching on issues of racism, neglect, abuse, and profiteering at the expense of prisoners. Dr. Lina explains why she ultimately left the prison system—not due to the intensity of the prisoners' stories, but because of the systemic issues and bureaucracy that took a toll on her well-being. She now runs a private practice focusing on psychological assessments and serves as an expert witness in court.

In the second episode, we shift to an in-depth breakdown of The Silence of the Lambs. We analyze three key scenes, examining Hannibal Lecter’s manipulation, intelligence, and his eerie ability to control situations even from within a maximum-security prison. We discuss Clarice's dynamic with Hannibal, the psychological tactics at play, and how these scenes relate to Dr. Lina’s experiences with psychopaths and sociopaths. We also delve into Buffalo Bill’s character, his psychology, and the horrifying realities of serial killers, particularly how women are often the victims and how women perpetrators are usually accomplices.

And of course, there’s plenty of humor! Expect awkward moments, body parts talk, and, yes, Dr. Naz discussing feet in the context of the film. We hope these episodes leave you more educated on the criminal justice system and the human complexities within it, all while keeping you entertained. Don’t forget to check out Dr. Lina’s show Most Evil Prisoners on Amazon Prime, and stay tuned for the second part of our breakdown! 🍿🔍

Thanks for checking out Different Spectrums! 🎙️Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

11:53 Scenes

25: Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here:https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visithttps://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #SilenceOfTheLambs #HannibalLecter #ClariceStarling #HelloClarice #PsychologicalThriller #SerialKiller #BuffaloBill #QuidProQuo #FearTheSilence #CreepyClassics #MindGames #ThrillerMasterpiece #LambsScreaming #BestPictureWinner #IconicHorror

🎙️ Today's podcast features the rugged and inspiring collegiate strength and conditioning coach, Matt Sagar! Together, we dive into Rocky 3—specifically the iconic scene where Apollo Creed tells Rocky, “There is no tomorrow.” We break down what this means, why it’s such a powerful message, and how to deliver this mindset in coaching and life. From Matt’s perspective as a coach, we explore the nuances of motivating athletes and how important it is to connect with people in an era dominated by social media 📱. We discuss how coaches like Matt bring genuine kindness, passion, and excitement to their athletes, whether it’s through sports, teaching, or mentorship. 💪 We talk about what it’s like to be a safe and open presence for students, creating space for them to share their mental health struggles, including eating disorders and life challenges. We emphasize the importance of knowing when to refer students to the right professionals while still being their support system. ❤️

When discussing the iconic Rocky 3 scenes, we reflect on the importance of tackling fears, self-doubt, and procrastination. We often delay action because we’re scared of failing or sabotaging ourselves, but as Matt shares, success comes when you stop waiting for tomorrow because “tomorrow never comes.” ⏳ We also chat about the importance of working with women in athletics, promoting healthy habits, behaviors, and mindsets. 🤝 Reminiscing on our time at Saint Mary’s University of Minnesota, we laugh about moments when Matt would send students to my office, only for them to be confused by all the stuffed animals there! 🐻😂

Later, we discuss the powerful moments when Adrian confronts Rocky about his fears and how vulnerability plays a key role in overcoming challenges. 💔 We relate this to working with athletes, students, and even our own relationships, highlighting how fear often holds us back. Whether you're neurodivergent or not, fear and trauma can create “mental Yips,” keeping us stuck in a loop of doubt. 🌀 Lastly, we break down the fight scene where Rocky overcomes his PTSD-like flashbacks and pushes through the fear of failure, ultimately achieving victory. 🥊

Join this channel to get access to perks:

https://www.youtube.com/channel/UCIthgmuXV2bxcEPfXEYxqIw/join

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

7:59 Scenes

17:39 Discussion

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #RockyIII #EyeOfTheTiger #ClubberLang #RockyBalboa #ApolloCreed #NeverGiveUp #BoxingLegends #UnderdogToChampion #MickeyGoldmill #TrainingMontage #FightingSpirit #NoPainNoGain #PhillyBoxer #MovieClassic

🎙️ Today, we’re joined by the hilarious and brilliant Dr. Funnies, the creator of Mental Health Funnies on Instagram and an incredible therapist. In this episode, we break down the classic 1984 film The Karate Kid 🥋, diving into mentorship, resilience, and how those who guide us can change our lives—for better or worse.

We explore Danny’s journey with Mr. Miyagi, who teaches him patience, discipline, and the value of building a strong foundation through unconventional methods like “wax on, wax off.” 🛠️ This becomes a metaphor for mental health: growth takes time, and you have to trust the process to overcome challenges. We also take a closer look at Mr. Miyagi’s personal struggles with grief and trauma, reflecting on how even our mentors carry unseen pain while supporting others. 💔

Then we shift to Johnny Lawrence, the “villain” of the story. We explore how his toxic mentor, John Kreese, led him astray, raising questions about whether people are born bad or shaped by harmful influences. 🤔 Johnny’s surprising sportsmanship at the end and his redemption arc in Cobra Kai show how mentorship can impact us—for better or worse.

Dr. Funnies ties all of this back to mental health, humor, and real-life lessons, reminding us to surround ourselves with supportive communities 🌱 and to take small, consistent steps toward healing. They’re a phenomenal Black therapist doing amazing work, and we highly recommend following them on Instagram at Mental Health Funnies.

Enjoy the laughs and insights in this thoughtful and fun episode! 🎧✨

Join this channel to get access to perks:

https://www.youtube.com/channel/UCIthgmuXV2bxcEPfXEYxqIw/join

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our guest: Dr. Funnies

https://linktr.ee/mentalhealthfunnies

https://www.instagram.com/mentalhealthfunnies/

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

6:58 Scenes

25:08 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TheKarateKid #WaxOnWaxOff #KarateKidFans #MrMiyagiWisdom #CobraKaiNeverDies #DanielLaRusso #MartialArtsJourney #KarateLessonsForLife #SweepTheLeg #80sMovieClassic #MiyagiDoKarate #KarateInspiration #UnderdogStory #KarateLife #AllValleyTournament

We’re excited to welcome Carolyn Kiel, host of the award-winning Beyond Six Seconds podcast, to discuss neurodivergent representation in media through the lens of Phoebe from Ghostbusters: Afterlife. Together, we explore how Phoebe’s dry humor, masking, and unique way of connecting reflect authentic autistic experiences.

Carolyn also opens up about her own journey of discovering she was autistic later in life and how interviewing neurodivergent individuals helped her better understand herself. Her insights highlight the power of connection and self-discovery through shared stories.

We dive into topics like affirming parenting for neurodivergent kids, mindfulness in navigating grief and trauma, and the importance of communication and love languages for deeper relationships.

Be sure to check out Carolyn’s incredible podcast, Beyond Six Seconds, for inspiring stories and resources for the neurodivergent community. Much love to Carolyn and to you all for joining this meaningful conversation! 🌟

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: Carolyn Kiel

⁠ @beyond6seconds ⁠

⁠https://linktr.ee/beyond6seconds⁠⁠

https://www.beyond6seconds.net/

⁠

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

5:17 Scenes

11:39 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: ⁠https://linktr.ee/different_spectrums⁠

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

⁠https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng ⁠

Bubs Naturals

⁠https://www.bubsnaturals.com/?discount=DSP20⁠

Two Nerds Candle

⁠https://twonerdscandle.com/DSP⁠

Cat and Raven Designs

⁠https://catandravendesigns.com/differentspectrumspodcast⁠

Toynk

⁠https://toynk.com/DIFFERENTSPECTRUMSPODCAST⁠

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #GhostbustersAfterlife #WhoYouGonnaCall #GhostbustersFans #ProtonPackReady #SpenglerLegacy #SupernaturalAdventure #GhostHuntersUnite #Ecto1 #FamilyAndGhosts #ParanormalComedy #SciFiFantasy #GhostbustingAction #NewGenerationGhostbusters #StayPuftReturns #GhostbustersForever

Today, we’re joined by the brilliant and hilarious trauma therapist Kristina Spurlock, who specializes in EMDR therapy. Together, we take a deep dive into It’s Always Sunny in Philadelphia, exploring the cast’s wild dynamics through the lens of mental health and neurodivergence.

Kristina shares her insights on Borderline Personality Disorder, breaking down myths, treatment approaches, and her personal experience being misdiagnosed. We explore Charlie's neurodivergent traits, his potential autism, ADHD, and how his upbringing shaped his behavior. Dee’s struggles with eating disorders, low self-worth, and attachment issues come into focus, along with how to approach these challenges in therapy without overvalidating unhealthy behaviors.

Dennis's clear signs of Antisocial Personality Disorder and his manipulative tendencies are dissected, alongside the fascinating way he views himself as smarter than everyone else. We also dig into Mac’s body dysmorphia, closeted queerness, and his difficult relationship with his mother, highlighting how trauma has deeply impacted him. Lastly, we discuss Frank’s hidden grief, his tough exterior, and how vulnerability can break us open when left unaddressed for too long.

This episode is packed with humor, meaningful discussions, and mental health insights. We highly recommend following Kristina on Instagram for more incredible content, and if you’re in her area, sign up for therapy with her. She’s an amazing, intelligent, and hilarious practitioner who brings so much value to the field. Don't miss it! 🌟

Join this channel to get access to perks:

https://www.youtube.com/channel/UCIthgmuXV2bxcEPfXEYxqIw/join

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our guest: Kristina Spurlock

https://www.instagram.com/healthinsightcounseling/

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

6:29 Scenes

23:58 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit ⁠https://betterhelp.com/dsp⁠ and enjoy a special discount on your first month.

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #ItsAlwaysSunny #AlwaysSunny #PhiladelphiaHumor #TheGang #CharlieDay #DannyDeVito #MacDennisAndDee #Paddyspub #DarkComedy #WildCard #FrankReynolds #CultComedy #IASIPFans #PhillyVibes #GangShenanigans

🎙️ In this special winter break episode, we’re featuring Dr. Nazeer Zerka’s guest spot on the Autism Goes to College podcast! 🌟 Together, we dive into what it’s like to be autistic or neurodivergent in college, offering tips, resources, and encouragement for students navigating this life-changing transition.

We discuss how important it is to prepare for new environments—like visiting campus early, building routines, and getting familiar with surroundings to ease anxiety. 🌿 Understanding and utilizing campus resources, such as Disability Resource Centers, can be a game-changer, offering support like quiet testing spaces, lecture recordings, and extended deadlines. Counseling centers are another incredible tool for managing mental health challenges like anxiety, depression, and ADHD. 🧠💙

We also emphasize the importance of finding a community that shares your interests and values. Whether it’s through clubs, hobbies, or special interests, creating connections can help you feel less alone. Lastly, we touch on managing physical health—understanding dining options, regulating medication during high-stress times, and listening to your body.

College is a challenging transition for anyone, but autistic and neurodivergent students can absolutely thrive with the right support. 💪✨ Listen in for practical advice and inspiration, and check out the Autism Goes to College podcast and documentary on all platforms. Much love to everyone on this journey—you’ve got this! 💙🎓

Join this channel to get access to perks:

https://www.youtube.com/channel/UCIthgmuXV2bxcEPfXEYxqIw/join

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our guest: @autismgoestocollege5697

https://www.instagram.com/autism_goes_to_college/

https://www.autismgoestocollege.org/

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

3:21 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit ⁠https://betterhelp.com/dsp⁠ and enjoy a special discount on your first month.

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #CollegeSuccess #StudySmart #StudentLife #CampusGoals #CollegeMotivation #FutureGraduates #StudyTips #AcademicSuccess #StayFocused #CollegeJourney #AchieveYourDreams #UniversityLife #CollegeHacks #HardWorkPaysOff #ThriveInCollege

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

Join this channel to get access to perks:

https://www.youtube.com/channel/UCIthgmuXV2bxcEPfXEYxqIw/join

🎙️ Today, we're excited to team up with Camille Maria Acosta, host and producer of "Floaties for Krakens," a podcast exploring the monsters inside our minds and bodies through folklore. 🧠👹 Camille helps us delve into the monsters we harbor within or hold dear.

Spencer will discuss Beetlejuice, one of his favorite characters. Beetlejuice is a conflicted, conniving trickster who pushes people away yet craves their presence. We explore how tricksters and anti-heroes, despite their flaws, are often relatable because they embody both good and bad, unlike the seemingly unattainable pure goodness of superheroes.

Dr. Naz will talk about El Chupacabra, chosen for its representation as an emotional or personal space vampire. These "vampires" are the toxic individuals who drain our happiness and joy, leaving us with their negative words and societal judgments. We all have this monster within us, replacing our positivity with harmful thoughts and emotions. Setting boundaries and choosing who surrounds us can help mitigate their impact.

We also address the sadness of living with these internal monsters and the importance of finding goodness and happiness despite life’s challenges. Our podcast believes that life is often difficult, and it's up to us to make it better through resilience, education, and finding good people. Sometimes, it also comes down to luck.

Check out Camille's podcast for more insightful discussions on the monsters within. She was a wonderful host, and we believe you’ll enjoy her work. Please support her by clicking on her information and recommending new guests. We'll have her on our podcast again to discuss her favorite scenes, movies, or films that resonated with her. 🌟

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find out guest: @FloatiesforKrakens

https://www.instagram.com/floatiesforkrakens/

https://www.floatiesforkrakens.com/

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

2:43 Krakens Intro

7:38 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #ClassicMonsters #Frankenstein #Dracula #TheMummy #Godzilla #KingKong #CreatureFromTheBlackLagoon#TheWolfman #Nosferatu #CountOrlok #AlienXenomorph #Predator #Pinhead #MichaelMyers #FreddyVsJason

In today’s podcast, psychologist and consultant Daniel C. Lattimore will join us to explore The Incredibles. Get ready for a fun and hilarious ride as Daniel uses his background in stand-up comedy to push some buttons and make us laugh.

We’ll dive into important topics like work-life balance, setting boundaries, and dealing with accelerated grief. We’ll also touch on how capitalism affects our mental health, especially in terms of overwork, burnout, and struggling to find joy in our everyday lives.

We’ll talk about Mr. Incredible’s journey as he tries to balance being a hero, a husband, and a father. From fumbling through saving lives while trying to get to his wedding on time, to later losing his identity and struggling to adjust to “normal” life, we’ll see how these themes resonate with us all.

Daniel and I will explore how to recognize when we or our loved ones are feeling burned out or emotionally distant and how to support each other during tough times. Plus, we’ll talk about the real-life stress many Americans face, living paycheck to paycheck, and the anxiety that comes with missing work or losing financial security.

We’ll also have some fun, diving into relationship dynamics, including the old saying “happy wife, happy life,” and discussing how relationships and cultural differences shape our roles.

It’s a lighthearted yet insightful episode that touches on grief, humor, and resilience. We loved having Daniel on, and if you need consulting services, his team is there to help create healthier work environments. Shout out to Daniel’s supporters, especially his wife.

Thanks for listening, and take care of yourselves!

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our next guest:

https://www.instagram.com/read.the.danual/

https://www.instagram.com/dlattsoul/

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

5:10 Scenes

19:39 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit ⁠https://betterhelp.com/dsp⁠ and enjoy a special discount on your first month.

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TheIncredibles #IncredibleFamily #PixarMagic #SuperheroFamily #MrIncredible #Elastigirl #DashAndViolet #JackJackPowers #ParrFamily #PixarClassic #SavingTheDay #IncrediblesAdventure #SuperFamilyGoals #WhereIsMySuperSuit #IncrediblesFans

Today, we’re excited to have Jey Young, a mental health professional, therapist, care manager, and the creator/host of the Young Dad Pod. 🎙️ We’re diving into Eddie Murphy’s Daddy Day Care and tying it to fatherhood, masculinity, and Jey’s experience as a proud girl dad. 👨‍👧

In Daddy Day Care, Eddie Murphy's character opens a daycare, and people find it unusual, even suspicious, to see men in caregiving roles. We’ll explore how this mirrors real-life biases about men being primary caregivers and why breaking these outdated norms is essential for healthier family dynamics. Jey and Dr. Naz also share their experiences as men of color in mental health and education fields, where they're often the minority and have to adjust their behavior to counter negative stereotypes.

Another big theme is breaking free from toxic masculinity. Jey’s experience shows a different, deeply loving narrative of fatherhood, far from the emotionally distant dad stereotype. We’ll discuss how anxiety over not meeting societal expectations can impact men’s mental health and their relationships with their children.

Jey also shares his challenges as a single dad balancing work, education, and fatherhood, challenging the stereotype of men of color being absent dads. We touch on representation and how men like Jey are working to shift the narrative around fatherhood, showing that many fathers, especially men of color, are present, loving, and committed.

We wrap up by highlighting the importance of representation and spaces where dads, especially men of color, feel supported and heard. Jey’s Young Dad Pod promotes men’s mental health and challenges harmful stereotypes, encouraging men to seek help and embrace all aspects of fatherhood.

Thanks for joining us! We hope today’s episode inspires and uplifts, showing that being a dad is both rewarding and essential. Don’t forget to check out Jey’s amazing work on Young Dad Pod. 🙌

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest:

https://www.instagram.com/youngdadpod/

https://linktr.ee/ballboyblog

@youngdadpod

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

6:15 Scenes

11:32 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit ⁠https://betterhelp.com/dsp⁠ and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #DaddyDayCare #FamilyComedy #EddieMurphy #DadLife #ChildcareAdventures #ParentingHumor #FamilyFun#podcast #ComedyFilm #DadsInCharge #KidsAndChaos#podcast #DaycareDays #HeartwarmingComedy #podcast #LaughterIsTheBestMedicine #EddieMurphyComedy #ChildcareChallenges

Today, we're excited to dive into the hilarious film Deadpool, but we’re using it to talk about some serious topics like anxiety, depression, and grief. 🖤 We’ll explore how Deadpool’s constant struggles and physical pain reflect what it's like to feel beaten down by life, and how many of us, especially those with severe health issues like cancer, can relate to that deep emotional toll.

We touch on dissociation when trauma strikes, like when you hear devastating news but mentally drift away, something common with neurodivergent folks. We also discuss the tough decisions people face when dealing with cancer treatments, as seen in Deadpool’s journey, emphasizing that each person’s choice is their own.

To lighten the mood, we'll break down some of Deadpool's comedic yet painfully relatable scenes where it feels like everything is falling apart, and we just keep going—even when we know it might not be good for us.

Dr. Nas also draws a connection between Deadpool’s suffocation scene and the real-life feeling of panic attacks, where people struggle to catch their breath, comparing it to gasping for air during moments of intense anxiety.

Finally, we dive into Deadpool's reflection on having five moments to be a hero, encouraging listeners to see that maybe they’ve already been heroes in ways they don’t even realize. And sometimes, it’s okay to be a "villain" to protect your peace and well-being. 💪

Overall, we balance humor with deep, touching moments, as always. Stay strong, keep looking for those moments to be a superhero, and take care of yourselves. Much love, and peace. ✌️

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

5:28 Scenes

17:07 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit ⁠https://betterhelp.com/dsp⁠ and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #Deadpool #MercWithAMouth #RyanReynolds #DeadpoolMovie #AntiHero #MarvelComedy #BreakingTheFourthWall #DeadpoolFans #SuperheroHumor #MarvelCinematicUniverse #ActionAndComedy #WadeWilson #ChimichangaLover #DeadpoolVibes #UnfilteredHero

Today, we’re excited to welcome the hilarious couple Adam Jones and Rebecca to the show! 🎉 Adam is neurotypical, and Rebecca is neurodivergent, which adds some unique and relatable insights for many of us.

We’ll dive into The Big Bang Theory and explore how Sheldon’s quirks (like not being able to sit anywhere but his favorite seat) relate to routines and comfort zones in the autistic experience. We also discuss how missing context clues in conversations or social cues can be challenging for neurodivergent individuals, and how validating it feels to see that portrayed on TV. 📺

Dr. Nas picked a scene about oversharing and "trauma dumping" – an important lesson in setting boundaries for who gets access to your personal life: acquaintances, close friends, or intimate partners. We chat about how learning these boundaries can be tough, especially for those of us with ADHD or autism. 🧠

The episode also dives into Adam and Rebecca’s relationship—navigating life with one partner being neurotypical and the other neurodivergent. Rebecca shares how she discovered she was autistic later in life, especially after experiencing burnout post-childbirth, which intensified her symptoms and led to her diagnosis. We touch on the emotions of unmasking and what it means to live authentically as an autistic person. 💬

Adam and Rebecca's content on Instagram and TikTok is a must-see for anyone in a neurodiverse relationship. Plus, check out their awesome Poisoned Podcast and Adam's music! 🎶 We had a blast, cracked up the whole time, and hope you’ll join in on the fun. Take care, everyone! ❤️

Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding.

0:00 Attention

0:54 Sponsorship

1:57 Intro

5:57 Scenes

14:44 Discussion

To find our new guest: Adam Jones & Rebecca "Becca"

https://www.tiktok.com/@studiesshow

https://linktr.ee/goldstar002

@StudiesShow

We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums

Don't forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit ⁠https://betterhelp.com/dsp⁠ and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline.

I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #BigBangTheory #SheldonCooper #Bazinga #BigBangFans #PennyAndLeonard #NerdHumor #GeekCulture #ScienceAndComedy #BBT #Sheldonisms #TheBigBangTheoryShow #Wolowitz #RajKoothrappali #GeekSquad #BigBangLaughs

Today, we're excited to have Michael Ruffin 🎉, founder and director of Dueling Minds, and a well-known ADHD coach, join us. We're diving into a fun conversation about autism through the lens of the anime classic One Piece (not the live-action, but the OG anime). Specifically, we’re going to explore three key scenes and unpack what they tell us about autism and neurodivergent experiences.

In the first scene, Michael highlights Luffy’s strong moral code ⚔️. We discuss how many autistic folks, though not all, hold a set of firm values, often seeing things in black and white. Luffy’s pacifism shows how he refuses to fight, even when bullied or laughed at, sticking to his principles. This leads us to talk about the real-life experiences of autistic people who face violence but choose nonviolence, sometimes because they don’t fully recognize the danger they’re in.

Next, we talk about how Luffy fights back only when a friend is hurt, challenging the hierarchy of power. Many autistic folks, like Luffy, don’t always abide by power structures or view them as important. Michael shares his own story about not treating his boss as superior at work, and how that caused friction. Dr. Nas also jumps in, sharing how he treats everyone equally, which sometimes confuses others given his size and presence 💪.

Lastly, we dive into special interests 💡—a big topic in the autism community. Luffy’s love of bugs reminds us of the tranquility many neurodivergent folks find in nature or specific hobbies. We discuss our own special interests and how they provide peace and grounding in a chaotic world 🌱.

Don't forget to check out Michael's nonprofit, Dueling Minds 🧠! It offers amazing support groups, well-being resources, and coaching. Plus, he's an active gamer 🎮 who streams and loves connecting with others. If you're seeking support or just want to chat, be sure to reach out and say hello! 😊

Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding.

0:00 Attention

0:54 Sponsorship

1:57 Intro

6:59 Scenes

12:50 Discussion

To find our new guest: Michael Ruffin

https://linktr.ee/ADHDruids

https://www.duelingminds.org/

We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums

Don't forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit ⁠https://betterhelp.com/dsp⁠ and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline.

I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #OnePiece #StrawHatPirates #Luffy #OnePieceNetflix #PirateAdventure #MonkeyDLuffy #OnePieceFans #GrandLineJourney #AnimeToLiveAction #OnePieceWorld #Zoro #ThousandSunny #LiveActionOnePiece #PiratesVsMarines #OnePieceCommunity