Today’s episode is something special. We’re joined by Stephanie Mitchell — a former Division I track and field athlete, brilliant geologist, proud Black woman, and fellow neurodivergent friend of the show.

Together we explore All American and dive deep into the emotional themes it portrays — identity, anger, loss, resilience, and the constant search for belonging. Stephanie brings her unique perspective as both an athlete and a neurodivergent woman to unpack what these moments mean for those who have felt unseen, unheard, or misunderstood.

💬 In this episode, we explore:

🏃‍♀️ The pressure on athletes, especially Black women, to push through pain and perfectionism

🎭 The exhaustion of masking and code-switching to fit into spaces that were not built for us

💔 The complexity of anger and grief when we lose people we love

🧠 Hypervigilance and the trauma of constantly reading and reacting to unsafe environments

🤝 The importance of mentorship, community, and having someone remind you that rest is not weakness

This episode is about being human in all its forms — breaking down the barriers between pain and healing, between anger and love, and between loneliness and belonging.

Stephanie reminds us that community is what saves us, that even in our hardest moments, connection is where we find hope again.

💭 Questions for You

Have you ever struggled with anger or grief after loss

Do you ever feel pressure to keep pushing even when you’re exhausted

What helps you find peace or support when you feel disconnected

🎧 Watch the full episode now on YouTube and listen anywhere you get your podcasts

🔗 Link in bio

Follow @Differentspectrumspodcast and connect with Stephanie Mitchell to support more incredible neurodivergent and Black creators in STEM and sports

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: Stephanie Mitchell

https://www.instagram.com/steph_a_b15/

Episode Breakdown:

0:00 Attention

0:59 Intro

4:34 Scenes

11:42 Interview

1:01:00 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Today’s episode is a powerful one. We’re joined by Dr. Sara Roldan, a therapist, professor, lecturer, and host of Our Oasis Community Podcast, as we break down Marvel’s Thunderbolts and explore its deep connection to mental health.

This film gives us so much to talk about — depression, isolation, self-hatred, and the painful but beautiful process of learning to love yourself again. Together, we dive into some of the most emotional moments and themes that show how healing often begins in community, not solitude.

💔 Key Topics We Explore

🌙 The struggle with self-hatred, emptiness, and the loss of identity after trauma

🧠 Depression and the metaphor of “the Void” — when darkness becomes all we see

🤝 The power of community healing and why we can’t recover alone

💬 Finding companionship after isolation and rebuilding trust

💡 Reconnecting with the inner child that trauma made us forget

Dr. Roldan also shares her insight on how fandom, nerddom, and geek culture can be used as healing tools in therapy. She opens up about her work supporting young women who are survivors of domestic, emotional, and sexual abuse — and how stories like Thunderbolts remind us of resilience, connection, and hope.

This conversation is both emotional and affirming. It’s about learning to hug the parts of yourself that you’ve tried to hide, to love the broken pieces, and to surround yourself with people who remind you that you are not alone.

💭 Questions for You

Which Thunderbolts character do you relate to most

Have you ever felt lost in your purpose or disconnected from yourself

What helps you find your community when you feel isolated

Be sure to check out Dr. Roldan’s podcast, The Oasis Community Podcast on Spotify, Apple Podcasts, and all major platforms 🌿

To find our new guest: Dr Sara Roldan ⁨@ouroasiscommunity⁩

https://www.instagram.com/ouroasiscommunitypodcast/

https://www.instagram.com/dr.roldan.sara/

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

3:12 scenes

15:04 Interview

101:00 Movie Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Today we’re joined by professional skateboarder Beatrice Domond – Vans team rider, Supreme skater, and one of the most fearless women on a board. We dive into her favorite movie The Prince of Egypt (1998) and use it to explore some powerful themes.

Beatrice shares how the film mirrors real-life lessons on:

Morals and values: Once you see the truth, you can’t unsee it – you have to act.

Standing firm: The cost of speaking out, protecting your people, and staying authentic.

Pressure and illusion: How others gaslight or devalue us, making us feel “less than.”

Loss and resilience: Navigating grief, injury, and coming back stronger after setbacks.

We also talk about Beatrice’s personal journey:

Growing up Haitian American and honoring her grandmother.

Breaking barriers as a Black woman in a male-dominated sport.

Overcoming a major knee injury, grief, and staying grounded through mindfulness.

The role of therapy, medication, and self-compassion in her career and life.

This conversation is full of honesty, laughs, and inspiration. Whether you’re into skateboarding, mental health, or just need a reminder to stand tall in who you are – this one’s for you.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: BEATRICE DOMOND

@vans

@ElementFlip101

https://www.instagram.com/beatricedomond/

Episode Breakdown:

0:00 Attention

0:59 Intro

6:26 Scenes

16:31 Dsicussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Step into the twisted world of "Joker" where Joaquin Phoenix's performance transcends cinematic brilliance! 🎭🤡 Today, we delve into the character's journey through therapy, exploring the haunting parallels with the real struggles people face when their therapists seem distant and ineffective. It's a reflection of the broader issue of mental health system shortcomings, with therapists often bearing the brunt of burnout and inadequate resources. 😔💔

As we dissect the film, we confront the harsh realities of defunding in mental health, hospitals, and social services over the years. The Joker's quest for help amid life's relentless blows becomes a poignant metaphor for many who feel unseen and undervalued in a societal structure that often seems designed for failure. 🚨🤯

Join us on this deep dive into the layers of "Joker," where every scene is a stark commentary on the struggles of individuals lost in a system that demands change and empathy. 🌟🎬

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

4:45 Scenes

22:28 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #JokerMovie #ArthurFleck #JoaquinPhoenix #DarkCharacterStudy #DCFilm #CinematicMasterpiece #OscarWinner #TheJoker #PsychologicalThriller #GothamCity #AntiHero #ToddPhillips #JokerOrigin #CriminalMastermind #ComicBookMovie

👋 Hey there, Barbie fans! Today, we're joined by Jessica Halligan, a school psychologist and executive functioning coach, to chat about the iconic movie "Barbie" and its reflections on patriarchy, gender norms, and societal pressures. 🎬 We'll dive into how Barbie's journey relates to therapy, exploring the tough choices clients face and the complexities of identity. From the unrealistic standards of beauty to the struggles of people of color and gender, we cover it all! 💁‍♀️ Plus, we'll dish on Ken's emotional rollercoaster and the challenges of navigating relationships in a patriarchal society. 🎢 So, let's unravel the layers of Barbie's world, embrace our flaws, and ponder what truly brings us happiness. Join us for a thought-provoking journey and let's uncover what makes us uniquely us! 🌟

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

6:04 Scene

23:37 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #BarbieMovie #BarbieDreams #BarbieWorld #BarbieAdventures #BarbieMagic #BarbieAndFriends #BarbiePrincess #BarbieFairyTale #BarbieDreamhouse #BarbieCollector #BarbieFan #BarbieMemories #BarbieLife #BarbieLove #BarbieForever

Venturing into the realm of cinema with Robert De Niro in "The King of Comedy" today! 🎬 We explore the thin line between mental rehearsal and delusional thinking, emphasizing the importance of staying grounded. 🌟 Discussing dating challenges, we delve into the significance of active listening and being mindful of the other person's experience. ⏳ Confidence, though vital, can sometimes border on delusion, as seen in the film's protagonist. 🤔 Lastly, we touch on the struggles of job interviews, the lack of feedback, and the impact on mental well-being. 🎙️ Join us for this insightful journey into the complexities of thought and perception! 🚀

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

7:11 Scenes

16:55 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TheKingOfComedy #MartinScorsese #RobertDeNiro #JerryLewis #ComedyDrama #LateNightTV #CelebrityObsession #StalkerStory #DarkComedy #CringeComedy #StandUpComedy #CultClassicFilm #SurrealHumor #TalkShowWorld #ShowbizSatire

Welcome to the Hood, where we're delving into the fascinating dynamics of the CBS sitcom "The Neighborhood." 🏡 Today's exploration centers around the prevalent stereotypes regarding therapy, especially the unfortunate belief that "Black people don't go to therapy." 🤔 This prevailing notion is something we encounter frequently in our communities, and we're here to dissect it.

In the show, we're treated to a fake therapy scene where the dad reacts strongly to the mention of vulnerability. 🎭 This provides a perfect segue into a subsequent scene featuring a white woman who unabashedly unloads all her pain, shedding tears without reservation. This stark contrast prompts us to ponder the societal expectations and perceptions around emotional expression within different racial contexts. 🌍

We dive deep into questions like: Is it more socially acceptable for individuals of certain races to be emotionally open, and why might that be? How does masculinity, with its intricate web of expectations, influence these dynamics? And, crucially, what does it truly mean to be vulnerable — to be soft or strong?

Our discussion spans the intersection of race, emotionality, and societal expectations. As therapists specializing in working with people of color and those on the autism spectrum, we offer nuanced insights and perspectives. Join us for a thought-provoking and informative episode! 🎙️✨

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

7:01 Scenes

14:23 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TheNeighborhood #CBSComedy #CedricTheEntertainer #MaxGreenfield #SitcomLove #NeighborlyLaughs #CommunityUnity #FamilyComedy #NeighborhoodChronicles #ComedySeries #FriendshipGoals #NeighborlyBond #FunnyNeighbors #CBSShow #LaughOutLoud

Welcome, fellow superheroes in training! 🦸‍♂️ Today, we're thrilled to have a special guest with us: the one and only Dr. Funnies from Instagram, renowned for their unique blend of humor and therapy expertise cultivated over two decades in the field. 🎭

Together, we embark on a journey through the lens of popular media, particularly television shows, as we examine how therapy is portrayed and the often unrealistic expectations it sets. 💼 Through our discussion, we aim to debunk common myths surrounding therapy, emphasizing the transformative power of authenticity and genuine connection in the therapeutic process. 🌟

But wait, there's more! 🎉 Along the way, we sprinkle in a dash of humor, exploring the intricacies of human drama and the profound impact of bullying on our mental well-being. 😄

As our conversation unfolds, we delve into the phenomenon of panic and the dreaded moment when our minds go blank in the face of a question, offering insights into how humor can be a powerful tool for navigating life's challenges. 💡

So sit back, relax, and prepare to be entertained and enlightened by our magnificent guest, Dr. Funnies, as we uncover the magic of therapy with a side of laughter! 🌈

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

7:21 Scenes

18:15 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #Blankman #SuperheroComedy #DamonWayans #DavidAlanGrier #CrimeFightingHero #ComedicAdventure #DIYSuperhero #JusticeForAll #CityOfCrime #90sComedy #LaughOutLoud #HilariousHero #SuperheroSpoof #BlankmanMovie #ComedyClassic

🐢 Mutants Unleashed! Join us in the world of Teenage Mutant Ninja Turtles: Mutants of Mayhem, where we explore the highs and lows of ADHD and the experience of being neurodivergent. 🧠

😰 First up, we dive into the stomach-churning effects of anxiety, unraveling how it can make you feel nauseous and even trigger a fear of public embarrassment. 🤢 We discuss the intricate relationship between anxiety and physical sensations, revealing common patterns and coping mechanisms.

🔄 Transitioning to the energetic chaos of ADHD, we draw parallels between the on-screen antics and the lively minds of those with ADHD. 🎭 Explore the dynamics of interaction among individuals with ADHD, showcasing the unique joy and vibrancy that might be misunderstood by onlookers.

🤔 Finally, we delve into the profound feelings of being like a "mutant" — a sentiment shared by many neurodivergent individuals who navigate a world that may not always understand or appreciate their differences. 🌍 Reflecting on the challenges of feeling like an outsider, we ponder the impact on mental health and the collective journey toward acceptance and understanding.

🐢🦋 Join us as we ride the waves of laughter, reflection, and insight in this mutants-themed podcast episode!

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

6:53 Scenes

14:03 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TMNT #NinjaTurtles #Cowabunga #TurtlePower #HeroesInAHalfShell #Leonardo #Donatello #Michelangelo #Raphael #Shredder #TMNTFans #MutantMayhem #ShellShock #TMNTAdventures #TurtleTuesday

🐻 Welcome to Ted Time! Today, we unravel the layers of the comedy movie Ted, delving into the intricacies of common fears such as the dark and thunder. 🌌 Exploring the stereotypes surrounding names, we ponder the impact on individuals, especially those with ethnic names in America. The discussion extends to personal experiences, like how Naz felt about his name and the broader implications for people of color.

🤝 Transitioning to the theme of accountability, we highlight a therapeutic scene emphasizing the significance of friends holding each other accountable for growth. 💬 We reflect on the challenges people face in accepting their mistakes and the necessity of constructive discussions over heated arguments.

😄 And, of course, we add a touch of humor as we share insights about therapy and the sometimes unconventional quirks of our clients. Love might not always be unconditional, but laughter certainly is on this podcast! Join us for an extended exploration of Ted and the myriad topics it unravels. 🎬🤣

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

4:37 Scenes

13:15 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TedMovie #SethMacFarlane #TeddyBearGoneBad #MarkWahlberg #ThunderBuddy #RaunchyComedy #TeddyBearTroubles #FlashGordon #FoulMouthedTed #Bromance #StuffedWithLaughs #BostonComedy #LegalizeTed #ComedyCentral #Ted2

Excellent!" 🎸 Get ready to rock into Wayne's World with our ADHD expert, Kate, as we dive deep into the hilarious and sometimes chaotic world of ADHD. 🤘 In this episode, we explore the intricacies of social anxieties, the art of daydreaming, and the unique challenges faced by those navigating different mental worlds. 😅 Addressing negative thoughts takes a twist, given the presence of fixations and rumination in both ADHD and autism.

But that's not all—Kate treats us to some Gun Rack stories that add a hilarious touch to the conversation. 🎤 We also venture into the complexities of gift-giving, sharing laughs and insights along the way. 🎁 If you've ever struggled with responses to gifts (and who hasn't?), you're not alone. And, of course, we can't forget Naz's occasional closed-off or "asshole" moments when receiving gifts.

So, buckle up for a laughter-filled ADHD ride with Kate, where educational gems are seamlessly woven into the chaos! 🚀🎬

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

5:07 Scenes

12:44 Discussion

To find our new guest:

https://www.instagram.com/learning.compass/

https://linktr.ee/Learningcompass

IG @learning.compass

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #WaynesWorld

#PartyTimeExcellent #SNLClassic #GarthAlgar #BohemianRhapsody #CultComedy #AuroraIllinois #RockAndRoll #Schwing #HeadbangersBall #WaynesWorldQuotes #90sNostalgia #ExcellentAdventure #MovieParty #ComicGenius

Venturing into the vibrant world of "The Mask" with Jim Carrey and Cameron Diaz, we unravel the intricate thoughts that dance in the minds of individuals before their first therapy session. 🎭💬 Clients often grapple with the fear of being the "worst" or sharing something unprecedented, not realizing that seasoned therapists have navigated these waters countless times.

Our discussion delves into diverse and sometimes uncomfortable topics—sex, bodies, intrusive thoughts—areas where a skilled counselor remains nonchalant, fostering a relaxed environment for clients. 🌈🤝

The multifaceted nature of masking is our next stop. We explore how masks, whether literal or metaphorical, can both shield and reveal aspects of ourselves. 🎭💔

Rolling into role-playing, we uncover its therapeutic potential and how it aids in understanding and navigating various life scenarios. 🎭🔄

Lastly, we shift gears to dating and the struggle of presenting our authentic selves. We recognize the universal desire for love but acknowledge how anxiety can barricade us, preventing the world from seeing our true selves. Stepping outside that comfort zone becomes imperative in the pursuit of genuine connections. ❤️🌐

Join us as we unmask the intricacies of human experiences in this lively episode! 🎙️✨

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

6:03 Scenes

10:20 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TheMask #JimCarrey #ComicBookMovie #Smokin #StanleyIpkiss #CameronDiaz #GreenFace #MiloTheDog #FantasyComedy #ClassicFilm #MaskMagic #ComedicGenius #BankerTurnedHero #AlterEgo #LaughOutLoud

🎙️ Embarking on a whimsical odyssey through "The Nightmare Before Christmas"! Today's podcast is a special request from a follower. 🌟 We're diving into the Christmas (or is it Halloween?) classic to explore the challenges of change. 🎄🎃 Many of us find comfort in routines, but for those dealing with anxiety, change can be a real struggle. Join us as we discuss the delicate balance between the safety of the familiar and the allure of the unknown. Like Jack, we sometimes yearn for something new when the old becomes repetitive. 🔄 We'll chat about the feelings of being stuck, the necessity of change, and how it can lead to personal growth. 🌱 So, if you're a fan of Christmas in Halloween Town, or just curious about the psychology of change, tune in for a casual, fun conversation about anxiety, autism, and more! 🌈🎧

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

6:22 Scenes

12:30 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #NightmareBeforeChristmas #TimBurton #JackSkellington #SallyNightmare #HalloweenTown #ChristmasTown #StopMotionMagic #DannyElfman #HolidayClassic #SpookySeason #OogieBoogie #TownOfMisfits #ThisIsHalloween #CultFavorite #FestiveFrights

Today we welcome content creator, podcaster, and fellow ADHD, anxiety, and OCD brother Kyrus Keenan A. Westcott (aka Ky). You may know him from The Vibe with Ky where he’s been helping thousands of people laugh, learn, and navigate life with mental health at the forefront. Now, he’s joining us on Different Spectrums Podcast to break down one of his favorite films: Children of Men (2006).

💭 Humor as Survival

We dive into how humor can be both a shield and a weapon when dealing with grief, anxiety, and trauma. Ky opens up about how joking through pain became a defense mechanism for him, one that helps him survive but can also complicate relationships and communication.

🧠 ADHD, Mental Health, and Medication

Ky shares candidly about living with ADHD and how it affects timing, humor, and interactions. He also discusses the role of therapy, mindfulness, and medication in his journey, explaining how treatment helped but was not a cure-all — instead, it was one piece of a much larger puzzle.

👤 Identity, Culture, and Seeking Help

We have a raw conversation about what it means to be Black or Brown, male, and neurodivergent in America. We talk about stigma, masking, the fear of looking “weak,” and the deep courage it takes to seek help. Ky’s story highlights both the barriers and breakthroughs on this path to authenticity.

🎬 Children of Men: Loss, Grief, and Sacrifice

Through scenes in the film, we explore dissociation, unspoken grief, and the weight of sacrifice. From the silent heartbreak of losing a child to the ultimate act of giving up one’s life for others, we connect these moments to real mental health struggles many of us know too well.

🤝 Why You Should Watch

This episode isn’t just a movie breakdown. It’s about humor, healing, identity, and survival in a world that often feels hostile. Ky’s vulnerability, storytelling, and passion make this a conversation you don’t want to miss.

👉 Follow Ky everywhere at The Vibe with Ky

👉 Drop your questions in the comments and we’ll make sure Ky sees them

👉 Like, share, and subscribe to support conversations that matter

To find our new Guest: ⁨@TheVibeWithKy⁩

Kyrus Keenan A. Westcott

https://www.instagram.com/thevibewithky/

https://thevibewithky.com/

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

6:05 Scenes

12:23 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

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Two Nerds Candle

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Cat and Raven Designs

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Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Get ready for an in-depth exploration into family dynamics with the illustrious Dr. Corey Yeager, a therapist and former NBA Detroit Pistons therapist and coach. 🏀🎥 We delve into two powerful scenes from The Godfather, unraveling the threads of loyalty, autonomy, and the intricate dance of setting boundaries within families. 🤝

As we navigate the terrain, we uncover the nuances of speaking against the family and the challenges of maintaining unity while embracing individuality. Drawing parallels to the world of sports, particularly basketball, we dissect the significance of teamwork and collective strength.

The conversation takes a fascinating turn as Dr. Naz prods Dr. Corey on the often-overlooked guilt associated with setting boundaries. We traverse the terrain of life's ticking clock, exploring the universal feeling of running out of time and the paralyzing anxiety that accompanies decision-making.

Our journey concludes with reflections on the joys of life, the inevitability of chaos, and the gratitude we harbor for those who have shaped our journeys. The episode isn't just a dialogue on mental health; it's a tapestry woven with tools and guidance for personal growth. 🌱🌟

So, buckle up and join us for a riveting exploration of mental health, familial bonds, autonomy, and the humorous twists life often throws our way. 🚀😄

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

5:42 Scenes

10:08 Discussion

To find our next Guest:

https://doctorcoreyyeager.com/biography

https://www.instagram.com/drcoreyyeager/

IG @drcoreyyeager

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TheGodfather #MafiaClassic #MarlonBrando #AlPacino #CinematicMasterpiece #FrancisFordCoppola #CorleoneFamily #GangsterDrama #MichaelCorleone #VitoCorleone #MovieQuotes #CrimeEpic #MafiaBoss #ClassicFilm #CinematicLegacy

🎬 Diving into the Marvel universe with "Echo"! 🌟 In the final episode, we explore the powerful scenes that touch on themes of grief, trauma, anger, and letting go. 🪞 We kick off by celebrating the authentic representation of Native American culture in the cast, giving a shout-out to the talents from the show "Reservation Dogs" on Hulu. 🌈

The grandmother's poignant reflections on the strength inherited from generations before become a gateway to discussing therapy, emphasizing the unique aspects of counseling for clients of color and the connection to ancestral resilience. 🌌 The reunion with the mother delivers a heartwarming message of love and support, highlighting the importance of having one's community in their corner.

Lastly, we delve into the profound impact of childhood trauma and abuse, acknowledging the dark places it can lead us and the challenges it poses to our connections with others. 💔 Join us in breaking down how trauma shapes us, the healing journey for people of color, and the complexities of overcoming parental abuse. 🌟💬

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

7:41 Scenes

16:48 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #Echo #MarvelComics #MayaLopez #DeafSuperhero #DaredevilCharacter #ComicBookEcho #RepresentationMatters #MarvelTVShow #EchoSeries #NativeAmericanHero #MarvelUniverse #ComicCharacter #DeafRepresentation #SuperheroInclusionc#EchoMarvel

In our deep dive into the Netflix series "Dead To Me," we unravel a profoundly emotional scene that lays bare Jen's intense self-loathing, exploring the complexities of feeling like "the worst." 😢💔 As her breakdown unfolds, we witness the raw vulnerability of someone convinced that everyone hates them and nothing good can come their way. This portrayal, though fictional, resonates with the real struggles many face.

What makes this scene even more impactful is the subsequent sharp turn, where Jen, in her distress, weaponizes Judy's own traumas against her. 😱💥 We dissect the repercussions of such a hurtful act, emphasizing the importance of empathy, kindness, and understanding within relationships. 🤝💖 It prompts a broader conversation about the consequences of using personal pain as a means of hurting those close to us.

Moreover, we delve into Judy's character, analyzing how her past traumas shape her personality—kind, supportive, but also susceptible to being taken advantage of. Her struggles with confidence and self-assertion highlight the lasting impact of trauma on one's psyche.

This scene becomes a lens through which we discuss broader themes—self-worth, PTSD, and the intricate ways past traumas can shape and influence our present relationships. 🌟📺 Join us for a thought-provoking exploration of the human psyche and the complexities of interpersonal dynamics.

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

6:22 Scenes

12:02 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #DeadToMe #DarkComedy #ChristinaApplegate #LindaCardellini #TwistsAndTurns #MysterySeries #FriendshipDrama #GriefAndHumor #PlotTwists #DeadToMeSeason #SecretsUnveiled #NetflixSeries #CompellingCharacters #GrievingProcess #EmotionalJourney

We are falling down on a goofy journey today with our special guest, the vibrant actress and TikToker, Gwen Carole! 🌟 We're delving into the Disney classic "A Goofy Movie," finding both laughter and wisdom.

Friendship is our guiding star, illuminating the profound impact supportive friends have on life's twists and turns. Building these connections can be challenging, especially for those navigating social anxieties. 🤝💖

Zooming into communication, we stress the power of clarity in expressing wants, needs, and intentions. This extends to all aspects of life, including therapeutic spaces, where setting boundaries is key. 🗣️🚀

Our conversation delves into overcoming negative bias, emphasizing self-kindness and patience. Sensory issues, particularly misophonia, are explored, shedding light on challenges that might be minor for some but significant for others. 🧠👂

Amid jokes and occasional humor, there's a sincere plea for self-compassion. We hope you join the laughter, glean insights, and remember to be kind to yourself. This was an absolute blast, and we're thrilled to have had Gwen join us on this journey. 🚀✨

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

7:32 Scenes

17:11 Discussion

To find our new guest:

https://www.instagram.com/gwendolynstagram/

https://campsite.bio/gwencarole

IG @gwendolynstagram

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #AGoofyMovie #MaxGoof #GoofyAndMax #DisneyClassic #FatherSonAdventure #PowerlineConcert #OpenRoad #FamilyVacation #EyeToEye #GoofyLove #StandOut #90sDisney #AnimatedAdventure #LaughWithGoofy #DisneyMagic

Here's to a fantastic journey through the realms of thoughts and conversations! 🚀🌟 As we wrap up this incredible year, our first reflection and award show is a nostalgic trip down the memory lane of over 30 plus guests. 🎉✨ We delve into various categories, highlighting the best of the best in our podcasting adventure. From insightful discussions with extraordinary guests to moments of pure laughter and growth, each episode has been a building block in our podcasting universe. 🌌

Looking ahead, we're brimming with excitement for the coming year. More inspiring guests, professional athletes, engaging content, and, of course, the unfiltered banter you love! 🏀🎙️ Our commitment to improving quality and making our social media interactions more dynamic is unwavering. Your support has been the fuel propelling us forward, and we can't wait to share more with you in 2024. 🚀💙

So, here's the uncut version of our first award show and a heartfelt reflection on the extraordinary moments that made up 2023. 🥂✨ May the upcoming year be filled with even more insightful discussions, laughter, and memorable experiences! Cheers to you, our incredible audience, for being a part of this journey. 🌈💙

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #YearInReview #AwardsPodcast #BestOf2023 #TopPodcastMoments #PodcastHighlights #AwardSeason #PodcastReview #YearlyRecap #PodcastAwards #BestPodcastMoments #PodcastRecognition #TopPicks2023 #PodcastRewind #YearlyFavorites #PodcastExcellence

Delving into Hulu's original series and award-winning show "Ramy," we're joined by Vanessa Robinson, MA, LPCC, for a journey into the realm of self-exploration. 🌟 Our focus: shedding light on the significance of boundaries in life and why they're indispensable. 🚧 We unravel the early stages leading to the development of poor boundaries, examining the impact of upbringing, societal values, and gender roles. 👨‍👩‍👧‍👦 Exploring the overwhelming dynamics within families, especially those of color, we connect it to gender norms that shape expectations for kindness, aggression, and more. 🌈 Witness Ramy navigating life, grappling with issues of letting others dominate him, leading to perilous situations. 🚨 Trigger warning: The episode contains scenes depicting alcohol and drug use, along with potential assault. 🎭 Amid racial insensitivity and microaggressions, our aim is to shed light on the experiences of many Arabic individuals and the challenges faced when interacting across races. 🌍 Join us as we unravel the importance of boundaries, their origins, and ways to reconstruct them for a life of freedom and contentment. 🌻🔗

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

4:36 Scenes

25:07 Discussion

To find our new guest:

https://www.instagram.com/aboundandflourishcounselingmn/

https://www.aboundandflourishcounseling.com/

IG @aboundandflourishcounselingmn

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #Ramy #HuluOriginal #RamyYoussef #CulturalComedy #MuslimAmerican #IdentityExploration #HuluSeries #SpiritualJourney #MiddleEasternCulture #ComedicInsights #FamilyTies #LifeInAmerica #AwardWinning #RamyAndFriends #ReligiousHumor

Welcome on a wild ride with Pee Wee Herman's Big Adventure! 🚲 Today's Monday madness features laughs, a touch of autism decoding, and why we all resonate with Pee Wee. 🌈 We delve into the chaos of losing or having something stolen — from grief to devastation, the trauma hits hard. Then, we navigate the realm of obsession, getting stuck in thought cycles, and the struggle to juggle life's demands. 😅 Relationships get a humorous nod; ever felt jealous seeing others happy while you're in a solo misery party? 🎉 We discuss social skills in the autism spectrum, where reciprocity sometimes takes a detour, not from narcissism but a missed beat in recognizing others' needs. 😬 Finally, we ponder the delicate art of knowing your surroundings and behaving appropriately, only to find ourselves face-planting into the wall of comical failures after leaving the therapeutic haven. Ouch indeed! 🤣💥🍿

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

5:25 Scenes

15:27 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #PeeWeesBigAdventure #PeeWeeHerman #BicycleAdventure #TimBurtonFilm #80sClassic #BigShoeDance #PeeWeesPlayhouse #LaLaLaLaLa #MysteryMen #DottieTheWaitress #ComedicAdventure #PeeWeeQuotes #CultFavorite #TequilaDance #PeeWeeAtLarge

Embark on a thrilling DND adventure with our special guest, Ashley! 🎲🧙‍♂️ In this fantastical exploration of the movie Dungeons & Dragons: Honor Among Thieves, we navigate the labyrinth of imposter syndrome. 🛡️✨ We unravel the threads of self-doubt woven by bullying, tracing the protagonist's journey from conman to a quest for self-discovery. 🌌

As we traverse the realms of autism, we examine the peculiarities and strengths of neurodivergent minds. 🌈 The world of DND, a haven for many, becomes a backdrop for our discussion on escapism, healing, and the parallels between narrative therapy and character development.

Delving deeper, we ponder the intricate intersection of autism, OCD, and the shared affinity for Dungeons & Dragons. 🎭🤓 Unveiling the struggles of function, PTSD, and self-perception, we explore the ways in which autistic individuals grapple with their unique journeys. 🌠

Join us for a captivating odyssey where we unravel the mysteries of self-belief, cognitive errors, and the transformative power of embracing one's strangeness. 🎉✨ Roll the dice with us as we navigate the intricate dungeons of life, armed with the resilience of the neurodivergent spirit! 🌟🌈

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

4:37 Scenes

14:37 Discussion

To find out new guest:

https://www.instagram.com/strangewonderful/

https://www.healingbeing.org/

IG @strangewonderful

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #DungeonsAndDragons #DnD #FantasyMovie #TabletopGaming #RolePlayingAdventure #DnDMovie #ForgottenRealms #EpicQuest #DiceRolling #HighFantasy #CriticalRole #AdventurersGuild #DragonSlayer #MagicAndMystery #RealmOfFantasy

Embark on a wild ride with us into the DC universe with the latest movie, Blue Beetle! 🦸‍♂️💙 In this episode, we unravel the importance of representation for Latinx communities and the significance of seeing themselves as heroes on the big screen. 🎬🌍 Laughter ensues as we delve into the movie's quirks, poking fun at the portrayal of family dynamics in Latin cultures. 😄👨‍👩‍👧‍👦

The heart of our discussion lies in a poignant scene where the protagonist's father imparts wisdom from the afterlife, emphasizing resilience in the face of challenges. 🌬️💪 How can drawing upon our past hardships fortify us against life's smaller obstacles? Dr. Naz shares personal stories of self-belief and resilience, illustrating the adage that what doesn't kill you makes you stronger—and perhaps a bit weirder! 🤪🌈

We take a deep dive into the theme of trauma, reminding ourselves and our listeners to approach others with kindness, recognizing that everyone carries their own burdens. 🤝🌌 Amidst the laughter and off-the-rails moments, we aim to shed light on relatable experiences within BIPOC communities while cheekily sharing our thoughts on DC and, of course, beans! 🚀🤣 Tune in for a rollercoaster of laughs and insightful moments as we navigate the multiverse of life. 🌠🎙️

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

5:57 Scenes

19:25 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #BlueBeetle #DCComicsHero #MexicanSuperhero #EthnicRepresentation #LatinxHeroes #SuperheroPowers #TraumaSurvivor #PTSDJourney #FirstGenerationHero #CulturalIdentity #HispanicSuperhero #PovertyAwareness #BeatlesLegacy #LatinxRepresentation #HeroicOrigins

Alright, folks, buckle up for a deep dive into the world of Lilo and Stitch. 🌺 Today, we have the insightful Dr. Brown on board, bringing her expertise to the podcast. Together, we dissect the nuances of trauma and its impact, seeking to rewrite the narrative through the lens of this Disney classic.

Enter Nani, a character thrust into the role of surrogate parent to her sister Lilo after the loss of their parents. As we navigate their dynamic, we encounter the raw struggles of dealing with autism, compounded by the very real phenomenon of burnout. Dr. Brown sheds light on this exhausting experience, akin to depression but layered with the specific challenges faced by neurodivergent individuals.

Our exploration takes us through the familiar territory of routines, the comfort of sameness, and the sometimes unconventional expressions of distress, like biting (not exactly endorsed, but hey, it happens! 😬). The film serves as a mirror reflecting real-life battles, from managing alone to coping with loss, anger, and the quest for attention.

In our conversation, we also touch on the complexities of parental abuse, so a trigger warning is in order for those who've faced such challenges. Life, as we dissect, is a relentless journey, and the scars we accumulate make the path even more daunting. Join us as we navigate the complexities of Lilo and Stitch, delving into the very fabric of family, trauma, and the pursuit of healing. 🧵🚀

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

4:26 Scenes

14:13 Discussion

To find our new guest:

https://www.chelecebrown.com/

https://www.instagram.com/drchelecebrown/

IG @drchelecebrown

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #LiloAndStitch #OhanaMeansFamily #DisneyClassic #AlienExperiment626 #HawaiiAdventures #StitchTheMisfit #FriendshipGoals #FamilyFun #Experiment626 #DisneyAnimation #LiloAndStitchForever #TropicalMagic #FeelGoodMovie #DisneyMagic #AdventuresInHawaii

We’re back with another powerful guest episode featuring Dr. Portia Jackson Preston, DrPH – professor, speaker, author, and one of our newest friends in the neurodivergent space. She just released her first book Hustle, Flow, or Let It Go, and today we dive deep into what it means to live a “non-stop” life.

We kick things off with Disney+’s Hamilton and the song Non-Stop, which Dr. Portia connects with personally. That constant movement, constant thinking, constant planning – a rhythm many of us with ADHD or autism know all too well. It isn’t always about stress or anxiety; sometimes our brains are just wired to go, go, go. We break down how this can be both a superpower and a risk for burnout, exhaustion, and mental health struggles.

From there, we explore:

Wellness as survival: How to recognize when to hustle, when you’re in the healthy flow of self-care, and when to finally let things go.

Late autism diagnosis: Dr. Portia shares her story of receiving an autism diagnosis later in life – how it reframed her past, explained her quirks, and gave her new language for joy, self-regulation, and resilience.

Masking and authenticity: What it means to drop the mask, even in professional settings, and the courage it takes to live openly as neurodivergent.

The toll of being non-stop: How high-functioning momentum can quietly break us down, and the practices we need to build sustainability and soulfulness.

Identity and intersectionality: The unique experiences of being a Black woman navigating academia, neurodivergence, and the constant push to achieve.

Dr. Portia takes us through her journey as a professor, wellness retreat leader, TEDx speaker, and now author. Together, we laugh, dig deep, and challenge what it really means to live well while being wired differently.

This episode is more than a conversation – it’s an invitation to pause, breathe, and ask yourself: Where am I hustling, where am I in flow, and what do I need to let go?

Questions???

Do you ever feel like your brain is “non-stop”? How do you handle it?

What’s harder for you – learning when to hustle, staying in the flow, or letting things go?

For those diagnosed later in life, what was the biggest shift in how you understood yourself?

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: Dr. Portia Jackson Preston

https://www.instagram.com/drportiapreston/

Episode Breakdown:

0:00 Attention

0:59 Intro

6:48 Scene

13:21 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

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Toynk

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#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Embark on a heartwarming journey to the North Pole with us as we delve into the beloved Christmas classic, The Santa Clause! 🎅✨ Beyond the festive cheer, we take a closer look at the profound wisdom encapsulated in the movie's memorable line, "Seeing isn't believing, but believing is seeing." Join us on a reflective exploration of how this philosophy resonates with concepts of faith, self-belief, and the therapeutic potential of unwavering conviction. 🌟💪

In the realm of neurodiversity and the LGBTQ+ community, we ponder the societal tendency to label those who break free from norms as "delulu." Could it be that embracing one's unique identity is not delusion but, in fact, a powerful form of self-expression? 🌈🤔 Our conversation takes a lighthearted turn as we discuss Santa's weight gain in the movie, using it as a springboard to dissect societal expectations around body image. We dive into the harmful impact of body-shaming, especially concerning women, and the pressing need for a paradigm shift toward body positivity. 🤣🎙️

This extended episode is not just a podcast; it's a festive celebration filled with laughter, profound insights, and a generous sprinkle of holiday magic! 🎄🌠 Join us for a spirited discussion that transcends the screen, offering warmth and joy during this festive season. 🎁🌟

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

7:32 Scenes

23:19 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TheSantaClause #TimAllen #ChristmasMovie #BelieveInSanta #HolidayClassic #ScottCalvin #NorthPoleAdventure #ChristmasMagic #FamilyFilm #SantaClausIsComingToTown #HolidayCheer #JingleAllTheWay #MagicalTransformation #ChristmasJoy #ClassicComedy

Embark on an elemental journey with our special guest, Izzie Chea, as we delve into scenes from the Disney and Pixar movie Elemental! 🌟 Explore the challenges of being a first-generation individual in the USA, where choices, passions, and lost loves are intricately woven into the fabric of one's identity. 💔 The visuals resonate with Izzie's life experiences, shedding light on the complexities of striving to make parents proud and acknowledging the sacrifices made for a better life. 🌈 Navigating this journey becomes even more intricate when neurodivergent conditions like ADHD or autism are part of the equation, adding an extra layer of difficulty in finding one's place in the world. 🌎 Join us for a heartfelt conversation as we break down barriers surrounding emotions, societal expectations, and the unique experiences of growing up in households shaped by diverse cultural and immigrant backgrounds. 🌟

PS: Naz was moved to tears by the poignant portrayal of the father figure aging in the movie. He passionately urges everyone to cherish moments with their loved ones before time slips away. 💕

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

To find our new guest:

https://msha.ke/izzieandadhd

https://www.instagram.com/izzieandadhd/

IG @izzieandadhd

0:00 intro

4:26 Scenes

15:47 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #ElementsOfLove #FatherhoodJourney #FirstGenerationStories #ImmigrantDreams #RelationshipGoals #JobJourney #LoveAndLabor #WaterAndFire #FamilyTales #CareerPursuits #GenerationStories #JobAndJoy #NewBeginnings #CulturalMix #LifeAndLove

Swing into the Spider-Verse with us! 🕷️🌌 In this thrilling episode, we unravel the web of societal expectations and norms, exploring the theme of not feeling enough or belonging. 🕸️❤️ Many of us have encountered messages that we're anomalies, but we're here to shout: YOU BELONG! 🌈

Delving into the choices we make, we confront the societal algorithms that pressure us to conform. 🤖💔 "Ima do me," because embracing our individuality is a powerful act of rebellion against outdated norms. 🌟

As we soar through the Spiderman sequel, we tackle the concept of "Man Moments." 🕴️💬 Opening up about vulnerability, we navigate the challenges men face in expressing their emotions and how breaking through those barriers can foster emotional well-being. 🌊💪

The multiverse of our minds leads us to a profound exploration of mental health, societal pressures, and the journey to self-discovery. 🌌💖 Join us for an extended adventure through the Spider-Verse, where authenticity triumphs over conformity, and every "Man Moment" becomes a step toward a more emotionally liberated world. 🚀🌈

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

5:17 Scenes

21:06 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

Use code DSP for 20% off

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with code DSP

https://catandravendesigns.com/differentspectrumspodcast

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

Lastly, our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #SpiderVerse #SpiderManMovie #MilesMorales #IntoTheSpiderVerse2 #SpiderManAcrossTheSpiderVerse #MultiverseAdventure #AnimatedSuperhero #SpideySenses #WebSwinging #MarvelAnimation #SpiderManTeamUp #SpiderVerseSequel #GwenStacy #SpiderManNoir #SpiderVerse

Who's on the quest for love? In this episode, we're joined by our special guest Dani, discussing the challenges of ADHD and the struggles faced by neurodivergent individuals. Often, we mask our difficulties, making life look seamless to others while privately feeling like a wreck.

Dani shares her journey before and after seeking therapeutic help, highlighting the transformative power of therapy. We delve into the impact of conditions like bipolar disorder, which can profoundly affect daily functioning and maintaining connections.

But our discussion doesn't stop there. We also explore issues like the misdiagnosis of people of color, a critical topic in the world of mental health. Medication management for conditions like ADHD and other disorders is a key part of this conversation.

The importance of unmasking, embracing vulnerability, and seeking support from others is emphasized. We need people in our lives, and the path to self-discovery often involves daring to be vulnerable. Dani's honesty and vulnerability serve as a beacon for those navigating the complexities of masking, the quest for perfection, and the complexities of mental health diagnosis and treatment. 🌟💖

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

To find our new guest:

https://linkin.bio/danideboulay/

https://www.instagram.com/dani.selflove/

IG @dani.selflove

0:00 intro

6:15 Scenes

19:19 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #ModernLove #AmazonPrimeVideo #LoveStories #RomanticSeries #HeartwarmingMoments #Relationships #ModernRomance #FeelGoodShow #DatingAdventures #DiverseLove #CityLife #InspiringConnections #RealLifeLove #LoveInNewYork #ModernLoveAnthology

Embark on a wild, R-rated ride with Spencer and the gang as they dissect the uproarious film "Tropic Thunder" starring Robert Downey Jr. and Ben Stiller! 🎬🤬 Amidst the jokes and Spencer's colorful language, we tackle the serious issues of microaggressions, toxic masculinity, and the societal pressure to conform. Exploring how "You People" can be a weaponized phrase, we draw parallels between racial dynamics and the experiences of the autistic community. Our conversation delves into the struggles of expressing emotions as men, the impact of machismo, and the complex dance of mirroring to fit in. As the characters navigate their roles, we uncover the moments when authenticity breaks through the act, echoing the importance of self-compassion. Join us for a comedic yet thought-provoking journey through the lens of "Tropic Thunder"! 🌩️🤣🎙️

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

6:00 Scene

15:11 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TropicThunder #ActionComedy #BenStiller #RobertDowneyJr #SatiricalFilm #WarMovieSpoof #HollywoodSatire #TomCruiseDance #MovieWithinAMovie #ComedyGold #BootCampLaughs #StuntGoneWrong #FakeWarRealLaughs #ClassicSpoof #LaughsInTheJungle

In a world where you must keep your eyes shut, we delve into the Netflix Original movie "Bird Box" with our special guest, Dr. Alondra. As a social worker and an autistic adult with a nonverbal and neurodivergent child, we explore the profound impact of trauma on our lives.

In this chaos-ridden world, we're exposed to a barrage of distressing experiences. For those of us who are deeply empathetic, and particularly for individuals on the autism spectrum, this constant onslaught of pain and suffering can be overwhelming. This often leads to an intensified need for protection and, at times, can strain our relationships, especially within our own households.

Our discussion takes a unique turn as we contemplate what it's like to be an autistic parent grappling with these challenges. We examine the importance of self-care, seeking support, and accessing available resources. We debunk common misconceptions about being an autistic parent, challenging the notion that we may struggle with connection or emotional engagement. Dr. Alondra's experiences shed light on the powerful bond that can exist between an autistic parent and their child.

This episode highlights how today's world can be exceptionally taxing for individuals on the spectrum, who might easily become overwhelmed by sensory and emotional inputs. We emphasize the necessity of setting boundaries and protecting your space, not just for your survival but to find moments of joy and advocacy when needed. Advocacy, while daunting for some, can also be a calling for others. Remember, you're doing your best, and that's more than enough. 🌟💚🌆

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

6:15 Scene

17:58 Discussion

To find our new guest:

https://www.divergentautismservices.com/

https://www.instagram.com/divergent_autism_services/

IG @divergent_autism_services

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #BirdBox #NetflixBirdBox #SurvivalThriller #SandraBullock #BlindfoldChallenge #ApocalypticWorld #MysteryMovie #FearTheUnknown #MonstersAmongUs #PostApocalyptic #BlindfoldedJourney #HorrorFilm #FamilySurvival #SightlessTerror #NetflixOriginal

Embark on a thrilling journey into the heart of Training Day! 🚀 Today, we unravel the complexities of Denzel Washington's character, exploring the true meaning of antisocial behavior – not the casual avoidance, but the clinical diagnosis. 🎬 Using a gripping scene, we decode the signs, symptoms, and real-life manifestations of antisocial tendencies. 💔 Drawing from impactful case studies, we delve into the unsettling reality of individuals with this disorder causing harm. 📚 We throw in some recommended reads to deepen your understanding and stress the importance of recognizing and protecting yourself from such personalities. 🛡️ Given the higher susceptibility of individuals on the spectrum to manipulation and abuse, our mission is to empower you to identify and guard against potential harm. 🌟 Brace yourself for a wild ride and a scene iconic for those who've felt the sting of betrayal and the surge of rage! 🤯🔥 Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

6:18 Scene

13:26 Discussion To find our other social media and podcast locations: https://linktr.ee/different_spectrums Link in Bio!!!! Use code DSP20 for 20% off!!! https://curehydration.pxf.io/eKqLKj https://www.bubsnaturals.com/ And DSP for 20% off at Pinfinity and 2 Nerds Candle Co! https://pinfinityar.com/dsp https://twonerdscandle.com/DSP 10% off with DSP for: Car and Raven Soap Co https://catandravendesigns.com/differentspectrumspodcast And our collaboration with Silver Dollar Co https://silverdollarcandle.com/differentspectrumspodcast As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TrainingDay #DenzelWashington #EthanHawke #CrimeDrama #UndercoverCop #PoliceCorruption #CrimeThriller #GrittyFilm #LAUnderworld #UrbanCrime #IntenseDrama #DetectiveAlonzoHarris #TrainingDayMovie #OscarWinner #ClassicCinema

Let's journey to Italy with Disney's "Luca"! 🌞 Joined by our special guest, therapist Dr. Dani, we explore the complexities of self-discovery and the challenges of embracing one's true self. We dive into the emotional journey of "coming out" or simply revealing your authentic self, navigating personal growth amidst societal pressures. We discuss how generational trauma can lead to overprotectiveness, unintentionally isolating both parents and children. "Luca" vividly illustrates these struggles and allows us to ponder the concept of allyship, particularly within families. Dr. Dani highlights the transformative power of standing up for someone, even in seemingly small ways. Community plays a central role in our conversation. We acknowledge the difficulty of pursuing authenticity when societal expectations and family norms cast shadows on the path. We weave these themes into discussions on autism and experiences within the queer and marginalized communities. 🌈💙💪 Dr. Dani's inspiring work supporting Jewish and queer communities is evident. Our hope is that this exploration encourages you to embrace your true self, seek supportive communities, and rise above the fears projected onto you. 🚀🌟 Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

6:00 Scenes

13:35 Discussion To find our new guest: https://linktree.bravespacepsych.com/ https://www.bravespacepsych.com/ https://www.instagram.com/bravespacepsych/ IG: @bravespacepsych To find our other social media and podcast locations: https://linktr.ee/different_spectrums Link in Bio!!!! Use code DSP20 for 20% off!!! https://curehydration.pxf.io/eKqLKj https://www.bubsnaturals.com/ And DSP for 20% off at Pinfinity and 2 Nerds Candle Co! https://pinfinityar.com/dsp https://twonerdscandle.com/DSP 10% off with DSP for: Car and Raven Soap Co https://catandravendesigns.com/differentspectrumspodcast And our collaboration with Silver Dollar Co https://silverdollarcandle.com/differentspectrumspodcast As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #Luca #DisneyPixarLuca #SeaMonsters #ItalianAdventure #FriendshipJourney #UnderwaterWorld #SummerFun #MagicalMemories #ComingOfAgeFilm #AnimationMagic #KidsMovie #ItalianRiviera #DisneyMagic #FeelGoodFilm #LucaAndAlberto

Dive deep into the mischief with the latest season of Loki on Disney+! 🌌 In this episode, we scrutinize a scene that unfolds like a therapy session, probing the intriguing question: What is it that you genuinely desire in life? 💫 Peel back the layers beneath your surface-level actions, unraveling the intricate web of emotions and motivations that steer your behavior. 🎭 Together, let's navigate the fine line between thoughtful processing and evasive avoidance, empowering ourselves through introspection and self-discovery. 🌐 Lastly, we explore the enigmatic allure of Loki and why he resonates so profoundly, especially within the neurodivergent community, where the theme of feeling like an outcast and being misunderstood strikes a chord. 🌈 Join us on this cosmic journey of self-exploration, Loki-style!

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

4:34 Scene

9:59 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #LokiSeason2 #GodOfMischief #MarvelLoki #DisneyPlusSeries #TimeVariantAuthority #MultiverseMadness #TomHiddleston #LokiVariant #NorseGod #LokisArmy #MischiefContinues #TimeKeepers #MarvelCinematicUniverse #LokiAdventure #VariantSaga

Today, we're joined by our special guest therapist, Adrienne, for a profound conversation about the Netflix series "Heartbreak High." In a particular scene, we witness a character on the spectrum grappling with sensory overload. It's a powerful portrayal, showcasing how overwhelming stimuli can lead to what appears to be a panic attack.

This poignant depiction serves as a window into the experiences of our clients and how each individual's journey with sensory sensitivities can vary. We'll share more personal anecdotes, shedding light on our own experiences and the diverse ways in which autism manifests.

An essential theme that emerges from this scene is the significance of creating safe and accommodating environments, where individuals can set and maintain boundaries. It's a process of teaching others to recognize, respect, and support these boundaries, ultimately fostering a more inclusive and empathetic world.

Additionally, Adrienne opens up about their journey, being diagnosed with autism later in life. This narrative touches on the profound transformation that can occur when individuals embrace their neurodiversity. We'll explore the challenges and triumphs that come with accepting this new identity and the freedom that emerges from shedding the mask and embracing one's authentic self.

It's a conversation that goes beyond just understanding sensory sensitivities; it's about celebrating diversity, fostering empathy, and creating a more inclusive world for all. 💙🌈🤗🤝

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

4:53 Scenes

11:49 Discussion

To find our new guest:

https://linktr.ee/adriennemarcellus

https://rainbowcounselingcollective.com/consultation-services

https://www.instagram.com/allforthedopamine/

IG @allforthedopamine

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #HeartbreakHigh #NetflixSeries #TeenDrama #HighSchoolLife #AustralianTV #CultClassic #90sNostalgia #SchoolDays #YouthCulture #DiverseCast #FriendshipGoals #TeenRomance #DramaSeries #HeartfeltMoments #NetflixStreaming

We’re back from vacation — and we’re kicking off the next chapter with Sonic the Hedgehog 3. This isn’t just about the action and the nostalgia. We’re unpacking the emotional gut punches hidden in the movie.

From the laugh-out-loud “magnetic room” scene that perfectly mirrors depression, to the raw vulnerability between Sonic & Shadow, we’re talking mental health, loss, grief, and how isolation changes us.

What you’ll hear in this episode:

🎯 How the “magnetic room” shows the weight of depression

💔 Why loss can change your entire personality

🤝 The healing (and danger) of deep friendships

🌙 Finding hope through shared pain and connection

If you’ve ever felt stuck, lost, or unsure if the fight was worth it — this one’s for you.

💬 Drop your thoughts in the comments:

What’s the most relatable movie moment you’ve ever seen?

Do you think Shadow was misunderstood?

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

4:21 Scenes

13:32 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

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#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

Zombie Dragons WTF! In this thrilling Monday podcast, we're back with Rory the mascot and our trusty dinosaur to dive into the wild world of imposter syndrome, but this time with a Game of Thrones twist. Join us for a mix of fun and real talk about imposter syndrome, OCD, anxiety, and more. Together, we'll explore how unchaining the dragon serves as a metaphor for other mental health issues. We'll equip you with strategies to battle those pesky intrusive thoughts – separating yourself from them without judgment. It's okay to freak out about freaking out sometimes, and we all do it. Learn to break things down into manageable thoughts, embrace grounding techniques, and say no to believing those nagging doubts. Imposter syndrome is nothing more than a persistent lie. Finally, let's tackle the zombie dragon, representing our worst fears, lurking even when we've got our defenses up. It might symbolize our strength in facing who we are, only to have that knocked down. The lesson? Don't put all your eggs in one basket; ensure your mental health plan is well-rounded, and have faith in your resilience to bounce back. 🐉💪😅🎉

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

5:20 Scenes

12:58 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #GameOfThrones #GoT #WinterIsComing #IronThrone #Westeros #DragonsAndDirewolves #HouseStark #HouseLannister #Khaleesi #TheNorthRemembers #ValarMorghulis #FantasyEpic #PoliticalIntrigue #EpicBattles #ThronesLegacy

Today, we embark on a remarkable journey with some very special guests. Our main focus is Rory the Aurorasaurus, the mascot of Aurora FC. We dive into the anxieties and pressures Rory experiences in their role and provide insights and validation for what they might be feeling.

In addition to our delightful mascot, we have the pleasure of introducing Andrea, the Vice President of Aurora FC. She shares the incredible story of this women-led soccer club and its origins, born from a dream and now a thriving reality with a winning culture. What makes this club special is its commitment to supporting athletes, staff, and uplifting the community.

Throughout our discussion, we reference scenes from the Disney movie "The Good Dinosaur" to explore themes of fear, resilience, and support. Join us on this marvelous journey as we host these truly beautiful individuals, including the lovable Aurorasaurus. 🦖⚽💪

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

6:31 Scene

12:44 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#TheGoodDinosaur

#ArloAndSpot

#PixarMovie

#DinoAdventures

#FriendshipJourney

#PrehistoricWorld

#FamilyFilm

#AnimatedMagic

#DisneyPixar

#DinosaurTales

#HeartwarmingStory

#ArloTheApatosaurus

#JurassicAdventures

#TheGreatValley

#AnimatedFavorites

#WomensSoccer

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#WomensFootball

#ChampionHer

The classic film "Heat," starring Al Pacino and Robert De Niro, takes us on a thrilling ride through the intricate minds of two formidable characters. Yet, it's one pivotal scene, a psychological showdown, that we're here to dissect today.

This scene serves as a brilliant metaphor for the counseling room, where clients and therapists engage in a complex battle of wits. It's a battle that parallels the challenges of navigating through issues like depression and OCD. The depth of thought and the meticulous steps involved can be overwhelming. Sometimes, it's like a mental boxing match.

The dialogue between Pacino and De Niro touches on life, norms, goals, evading capture, love, and the ability to let go of everything. It's a reflection of the inner dialogues we all grapple with, where we question what constitutes a "normal" life.

In this episode, we invite you to examine your inner battles, ponder how you communicate with loved ones, friends, and even your therapist. We hope you have spaces where you can simply be yourself without the need for masks. 🥊🧠✨

So, let's dive into the ring of self-discovery and explore the complexities of our inner worlds together.

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

3:42 Scene

12:05 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#HeatMovie

#RobertDeNiro

#AlPacino

#CrimeDrama

#BankHeist

#DetectiveHanna

#MasterpieceFilm

#CrimeSaga

#GrittyThriller

#LosAngelesCrime

#EpicShowdown

#ClassicCinema

#HeistFilm

#MichaelMann

#ActionPacked

Adventure time, everyone! 🦖 Today, we're joined by the awesome Sonny Jane Wise for a thrilling dive into the classic movie "Jurassic Park." 🎥 Sonny shares exciting details about their upcoming books, but we can't help but go off on some hilarious tangents. This episode is equal parts entertaining and enlightening.

We explore why "Jurassic Park" resonates so deeply with Sonny and how it taps into their passion for dinosaurs and other interests like pizza and natural disaster films (who can blame them?). But our focus remains on why these passions evoke such intense emotions when other things may not. 🤔

We delve into the power of music, discussing how certain compositions can bring tears to our eyes and make it hard to catch our breath. Plus, we touch on using music for mood stabilization. 🎵

Throughout our discussion, we relate these themes to the movie and its iconic scenes, including those innocent lines that pack a punch. We encourage you to ponder what stirs your emotions, the things that make you feel as if you're watching a colossal T-Rex in action. 🦕

Lastly, we talk about the comfort and validation that comes from finding your tribe among fellow neurodivergent individuals. It's a rollercoaster of laughter and insights—buckle up for an unforgettable ride! 🎢😄

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

7:27 Scene

12:15 Discussion

To find our new guest:

https://linktr.ee/livedexperienceeducator

https://www.instagram.com/livedexperienceeducator/

@livedexperienceeducator

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #JurassicPark #Dinosaurs

#DinoDNA #WelcomeToJurassicPark #TyrannosaurusRex #Velociraptors #LifeFindsAWay

#JurassicWorld #StevenSpielberg #AdventureMovie #DinoThrills #PrehistoricWorld #IslandEscape #ClassicCinema #JurassicLegacy

What does it truly mean to love someone? It's a question that's both profound and personal. In our latest episode, we delve deep into the concept of love while exploring the charming world of the Netflix romantic comedy, "Love At First Sight."

We kick things off by delving into the complexities of expressing our emotions. Why is it often so challenging to open up and share our feelings with others? We tackle the obstacles that stand in the way, from judgment to confusion and even past experiences of emotional abuse.

The movie's protagonist offers a unique perspective. He copes with emotions by seeking control and embracing the world of data analytics. But this raises a fundamental question: How do we truly recognize love? Is it in the way someone looks, smells, or behaves? Or is it the profound emotions they evoke, the way they make us feel, and the gestures of love they offer?

These questions lead us to an engaging therapy session with Spencer, where Dr. Naz expertly dissects the layers of love. 🛋️💕

We invite you to embark on this introspective journey with us. Consider what love means to you, how you identify it, and why it's such a powerful force in our lives. So, let's dive into the enigmatic world of love together! 💬💖🧐

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

4:24 Scene

11:03 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #RomanticComedy #LoveStory #NetflixRomance #ChickFlick #FeelGoodMovie #RomanticMoments #ChemistryOnScreen #HeartwarmingFilm #MovieNight #LoveAtFirstSight #CuteCouple #DateNight #NetflixAndChill #RomanticLaughs #MovieMagic

Welcome Guardians! 🚀 We're on a hyperjump into the latest cinematic adventure, Guardians of the Galaxy 3. 🌌 Our special guest, therapist and fellow nerd mom Mandii, joins us for this cosmic exploration. 🌠

Our focus? Rocket the Racoon and the profound impact of trauma on his life. 🦝 We dissect how his past has shaped him, leading to challenges in forming and maintaining relationships. Rocket's tendencies toward pushing others away, engaging in self-destructive behaviors, and emotional avoidance come under our therapist's lens. 🧐

We dive into the "why" behind his behavior, shedding light on how many of us, in real life, may grapple with similar struggles. 🤔 Mandii shares a personal story of losing her best friend, emphasizing how grief from such losses can wreak havoc on mental health — a topic we believe deserves more discussion and compassion. 🌈

In exploring Rocket's traumas from childhood, we aim to provide a window into his emotional world and offer validation to those who resonate with his experiences. 🪄 It's all about processing emotions, understanding, and finding solace in shared narratives. 💫

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

6:45 Scene

17:20 Discussion

To find our special guest:

https://linktr.ee/mandii_iman_

https://www.instagram.com/the_relatable_counselor/

IG: the_relatable_counselor

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #GuardiansOfTheGalaxy #GotGVol3 #StarLord #RocketRaccoon #Groot #Gamora #DraxTheDestroyer #Mantis #MarvelCinematicUniverse #SpaceAdventure #JamesGunn #InfinitySaga #GalacticHeroes #MarvelComics #WeAreGroot

Let's dive into the world of Legos, where we'll explore the intricate dance of being bound by rules and chasing after unattainable perfection. We'll witness how these behaviors, particularly evident in characters like the child, can profoundly affect not only themselves but also those around them. We'll take a deep dive into understanding the child's experiences and contemplate how these early struggles may ripple into their future. Our mission? To unravel strategies for battling these challenges, bolstering one's inner self-concept, and cultivating confidence and security within. We'll also shine a spotlight on the corrosive impact of high-pressure environments, be it from demanding parents or life circumstances, which can manifest as emotional sensitivities to failure. These experiences often pave the way for heightened rates of mental health issues and strained relationships across various life domains. Join us as we dissect a pivotal scene featuring a child and father navigating their shared struggles, potentially finding solace and healing while soothing their inner children. 🌟

And before we set off, let's explore perfectionism in a broader sense. Perfectionism is a relentless pursuit of flawlessness, often marked by an unrelenting desire for excellence and an aversion to making mistakes. It can manifest as a rigid adherence to self-imposed standards and an intense fear of criticism or failure. This quest for perfection can be both motivating and detrimental, as it can drive individuals to achieve great heights but also cause considerable stress and impair their ability to enjoy the journey of personal growth. 🎯

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00

4:05 Scene

9:33 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TheLEGOMovie #EverythingIsAwesome

#Emmet #Wyldstyle #MasterBuilder #LegoAdventures #BrickByBrick #BlockbusterFun

#LegoUniverse #AnimationMagic #BuildingDreams #FamilyMovieNight #Minifigures #LegoHeroes #ToyStory

Hello, everyone! Get ready for a delightful journey into the world of Jim Carrey's classic film, 'Yes Man,' with our special guest, Keshawn, from the clothing brand Lost Souls. In this episode, we dive into scenes that beautifully capture the struggles of dealing with social anxiety, that gnawing feeling of not wanting to pick up the phone or step out of our comfort zones.

We explore the rut that many of us find ourselves stuck in, routines that can become like quicksand, leading to isolation and even depression.

The central theme of 'Yes Man' serves as our guiding light - the idea of embracing life's opportunities and seizing the moment, knowing that our time on this Earth is precious. Keshawn shares valuable insights on pushing ourselves beyond our comfort zones, a crucial step towards personal growth.

We candidly discuss the challenges people face when they're mired in depression, recovering from breakups, or wrestling with social anxiety. Our hope is that this podcast provides a ray of hope for those dealing with these issues, inspiring them to say 'yes' to life's offerings and embark on their own transformative journeys!

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

4:08 Scene

12:48 Discussion

To find our guest:

https://lostsoulclothing97.com/

https://www.instagram.com/lost_soul_clothingbrand/

@keshawnjoneskh3

@gioartgio

@carlynch.dibuja

@kristypageart

@leikovart

@pmurias2020

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #YesMan #JimCarrey

#SayYesToLife #ComedyFilm#PositivityChallenge #CarpeDiem #LimitlessPossibilities

#LiveLifeToTheFullest #FunnyMovies #SayYesMore #AdventuresOfCarlAllen #PositiveVibesOnly #ComedicGenius #yes #Lol

Welcome to Wrexham, folks! 🌟 It's a fresh Monday, and we've got an exciting podcast episode for you, diving deep into a captivating docuseries on Hulu. 🎙️ In Season 2, Episode 2, the spotlight falls on a devoted super fan who also happens to be on the autism spectrum. 🌈 But that's not all, as we discover that one of the team's players has a son on the spectrum too. 🌟

As we dissect the scenes from this episode, a beautiful tapestry of love begins to unravel. It's a love story between family, community, and the team, demonstrating that love knows no bounds. 💕 We tackle the myths that often shroud individuals on the spectrum, such as the misconception that they lack empathy or struggle to express love outwardly. 🤔

Within the show, we witness different forms of love. From the super fan's unwavering dedication to her team, to her caregiving and protective instincts towards the player's son, it's clear that love takes many shapes and sizes. 🌼

In today's episode, we challenge preconceived notions about autism, urging everyone to rethink and affirm the diverse ways in which individuals on the spectrum experience and express love. 🤗

We also touch on the complex emotions that parents and caregivers of children on the spectrum may experience. It can be a tough journey, and feelings of grief for the life they imagined are entirely valid. 🌦️

We understand that it's not always an easy road. We highlight the love we see in the show, emphasizing that these families are not trying to change their loved ones but are embracing their unique journeys. It's a reminder that autism may run in families, and parents may have their own neurodivergent traits, which can sometimes lead to overstimulation or other processing challenges. 🌀

So, let's lace up our boots and step onto the soccer field (or football pitch, depending on where you are!), as we dive into the beautiful game and discuss the rich tapestry of life that unfolds within it. ⚽🌟

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

5:29 Scene

14:13 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #WelcomeToWrexham #WrexhamAFC #HuluDocumentary #RyanReynolds #RobMcElhenney #FootballPassion #ClubOwnership #BehindTheScenes #WrexhamTown #SoccerDreams #SportsDocuseries #FanOwnedClub #CommunitySpirit #WrexhamIsTheName #FootballCulture

Prepare for an insightful journey into the heart of the award-winning 2016 film 'Moonlight.' We've been eagerly waiting to share this with you, and it's finally here! Joined by our remarkable guest, Jor-El, we embark on a deep dive into the complex layers of masculinity, race, and queerness intricately woven throughout this cinematic masterpiece. Throughout our discussion, we navigate the profound theme of healing from trauma, recognizing the pivotal role parents play in shaping our lives. We'll also shine a spotlight on the power of vulnerability and the weight of shame, particularly among men. One pivotal moment in the film sees Chiron connecting with his mother, offering a beautiful example of healing through acceptance and unconditional love. As we unravel the movie's closing scene, we'll explore the significance of embracing one's authentic self, especially when it defies societal norms. 'Moonlight' invites us to confront the challenges faced by marginalized communities and the incredible strength required to rise above them. Join us in this enlightening exploration as we celebrate resilience and the journey toward self-discovery.

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

6:04 Scenes

20:24 Discussion

To find our guest:

https://linkin.bio/jorelcaraballo

https://www.instagram.com/jorelcaraballo/

IG @jorelcaraballo

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #MoonlightMovie #Chiron

#ComingOfAge #OscarWinner #IdentityJourney #InclusionMatters #LoveAndAcceptance

#BestPicture #BarryJenkins #AfricanAmericanCinema #LGBTQFilm #MiamiSetting #LifeStories #FilmArtistry #EmotionalImpact

Today’s episode is a solo talk as we get ready for vacation. We’ll be gone for a few weeks, then return with the second half of Season 3. This conversation is focused on the panic, fear, and emotional heaviness that so many people are carrying right now—especially those who are neurodivergent, highly empathetic, or deeply tuned into justice and suffering in the world.

For a lot of us, the pain feels inescapable. Whether it’s because of our neurodivergence, race, gender, sexuality, religion, or just being human, many people are feeling overwhelmed and helpless. There’s a shared exhaustion—a quiet suffering happening beneath the surface for folks who carry big hearts and feel deeply.

When the World Is Too Much

My clients are feeling it. I’m feeling it. You’re probably feeling it too. The non-stop exposure to global tragedies, violence, war, and oppression through social media is emotionally flooding people. Instagram, Facebook, TikTok, YouTube—these platforms keep delivering trauma through our feeds. The more we see, the worse we feel.

The Spiral of Anxiety and OCD

Many neurodivergent folks already deal with obsessive thinking and high anxiety. Add in the doomscrolling and constant bad news, and it becomes a perfect storm. For some, it leads to panic attacks, hopelessness, and even thoughts of giving up.

Martin Luther King Jr. had a dream. Malcolm X spoke of a nightmare. For many, that nightmare feels more real than ever.

What Can We Actually Control?

I remind my clients often: we cannot fix everything. But we can focus on what we can control. Maybe you can’t save the world—but you can change the world around you. That might mean logging off for a while. Connecting with your people. Donating. Sharing a post. Having hard conversations. Supporting your community in quiet but meaningful ways.

One of my favorite quotes from the Netflix show Mo is, “Resistance is existence.” I also want to remind you: it’s okay to feel joy. It’s okay to rest. You’re allowed to be happy.

At a recent talk I gave at Purdue, a young girl came up to me crying. She said, “I feel so bad about the world, but hearing you say it’s okay to be happy made me feel so much better.” That stuck with me. A lot of us—especially BIPOC and those from working-class or immigrant backgrounds—carry survivor’s guilt. We wonder why we get to be safe or successful while others suffer. It’s heavy.

Let’s Reflect Together

This is where I really want to hear from you.

How are you managing the trauma you see online?

How are you dealing with fear and anxiety about the future?

How do you cope with the guilt of feeling like you’re not doing enough?

These aren’t rhetorical questions. I don’t have all the answers. I want us to support each other in this space. Let’s talk. Let’s build something. Let’s create community.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:59 Intro

7:39 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Hey there, wonderful people! Today, we're diving into two scenes from the fantastic Netflix movie and bestselling novel, Nimona. We'll be shedding light on what it's like to experience racing thoughts, where your mind is on overdrive, but the words just won't catch up. Some of us are like race cars of thought, while others cruise in a slow lane. We'll explore the anxiety that can come with racing thoughts and how to embrace emotional vulnerability.

Next, we're delving into some important LGBTQ+ issues. We talk about the 'monsterization' of queer and trans individuals, drawing parallels with Nimona, who's seen as a monster. We discuss the intersection of autism and trans identities, highlighting the need for inclusivity in therapy and support. After all, many individuals on the spectrum may have a more fluid concept of gender.

We touch on the concepts of masculinity and femininity, and how some of us seek safety within these societal norms. At the end of the day, we're all just striving for happiness and love, both for ourselves and for others.

This episode is a safe space for everyone, aiming to promote understanding and empathy. Share it with those who might need a little more insight into the experiences of individuals who don't fit into conventional gender and sexual identity norms. Let's continue to learn and grow together!"

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

4:22 Scenes

11:29 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #Nimona #NetflixNimona #AnimatedMovie #FantasyAdventure #BookAdaptation #GirlPower #ShapeShifter #HeroesAndVillains

#EpicJourney #LGBTQRepresentation #GraphicNovel #MagicalWorld #NetflixOriginalFilm

#AnimationMagic #MustWatch

What an incredible journey into the world of "Friends" with the amazing therapist and human, Kat The Counselor! In this episode, we explore the fascinating realm of attachment styles and their profound impact on our lives. Kat expertly guides us through the character of Phoebe, shedding light on her attachment style, which leans towards avoidance.

We delve into various scenes, each offering unique insights. In the first, we witness Phoebe's distinct approach to grief, highlighting the importance of allowing individuals, including those on the autism spectrum, to process their emotions in their own way, free from judgment or pressure.

The second scene unravels Chandler's use of humor as a defense mechanism, with Phoebe offering support while humorously expressing her exasperation. This prompts us to ponder how humor can both connect and disconnect us in complex ways, a theme that resonates with many.

The third scene showcases Phoebe's ability to provide a fresh perspective on love and relationships, ultimately revealing her compassionate nature. We explore how her own experiences, including the absence of her parents, may have influenced her capacity for connection.

Lastly, we witness Phoebe's unique talent for handling difficult situations, like assisting Chandler in a breakup. Her ability to remain unfazed prompts a discussion on how our past experiences and attachment styles shape our responses to challenges, a conversation that holds significance for those with autism navigating social complexities.

This episode offers a captivating journey into the intricacies of attachment styles and how they intersect with our personalities, relationships, and life experiences, including those on the autism spectrum. Join us for a delightful and insightful conversation with the wonderful Kat! 🛋️🤝

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

6:58 Scene

14:00 Discussion

To find our guest today:

https://linktr.ee/Katthecounselor

https://www.instagram.com/katthecounselor/

IG @Katthecounselor

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #FriendsTVShow #CentralPerk #RachelRossMonicaChandlerJoeyPhoebe #ClassicSitcom #HowYouDoin #90sNostalgia #ComedyGold #TheOneWith #FriendshipGoals #SmellyCat #HilariousMoments #MustSeeTV #FriendsForever #ChickAndDuck #RossGellerIsMySpiritAnimal

Greetings, fellow Jedi of the mind! 🌟 We're setting coordinates for a journey back to the nerdiest corners of the galaxy, where we'll dive into the latest episode of Ashoka, part 5. 🚀

In this thrilling hyperspace ride, we'll navigate the intricate teachings of Anakin to Ashoka, delving deep into the cosmic questions of legacies and shadowy pasts. 🌑 Does the dark side's grip condemn one eternally, or can redemption illuminate a path beyond a history of mistakes? 🤔 We'll untangle this enigma, guided by the wisdom that those with complex histories can offer teachings far richer than the pursuit of perfection. 💪

Join us on this epic odyssey as Dr. Naz unveils fragments of his own journey and the unique techniques that shape his clients into formidable warriors of the psyche. ⚔️ It might seem unconventional, but in a galaxy teeming with battles both internal and external, it's precisely what's needed. Could it be that past scars and tribulations have honed his skills in forging individuals of unwavering resilience? 🛡️ In a world where adversity lurks at every turn, the choice is clear: rise as a mighty guardian or succumb to the abyss. With conviction as our armor, and under Naz's expert guidance, we empower individuals to defend themselves and ascend to their fullest potential. 💪🌟

Yet, in this delicate dance of mastering the mind, some may tread perilously close to the seductive pull of the dark side. 🌑 As we navigate these complex choices, we're reminded that Anakin Skywalker, in many facets, mirrors the struggles and choices that echo in the hearts of us all. 💫 May the Force guide us on this profound voyage of self-discovery! 🪄🌌

Thank you for your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalization of mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

We welcome your input and suggestions for future episodes. Please feel free to follow us on our social media accounts, and don't forget to check out our podcast on your preferred platform.

0:00 intro

4:27 Scenes

18:18 Discussion

To find our other social media and podcast locations:

https://linktr.ee/different_spectrums

Link in Bio!!!!

Use code DSP20 for 20% off!!!

https://curehydration.pxf.io/eKqLKj

https://www.bubsnaturals.com/

And DSP for 20% off at Pinfinity and 2 Nerds Candle Co!

https://pinfinityar.com/dsp

https://twonerdscandle.com/DSP

10% off with DSP for:

Car and Raven Soap Co

https://catandravendesigns.com/differentspectrumspodcast

And our collaboration with Silver Dollar Co

https://silverdollarcandle.com/differentspectrumspodcast

As always, it's important to remember that our podcast is not a replacement for therapy. If you or someone you know is in crisis, please seek professional help or call the appropriate emergency hotline.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #autismacceptance #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #Ahsoka #AhsokaTano #StarWarsAhsoka

#AhsokaLiveAction #LightsaberJourney #TogrutaWarrior #TheForceIsStrong #DisneyPlusSeries #RosarioDawson #Inquisitors #AhsokaAndVader #StarWarsUniverse #GalacticAdventures

#SithLord #JediKnight