Explore every episode of the podcast Diet Culture Rebel Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| What Diet Culture Gets Wrong About Gut Health (with Dr. Heather Finley) | 28 May 2025 | 00:40:42 | |
Hey rebel. Let’s be real, no one wants to talk about poop. Or gas. Or bloating. Or… binge eating. But so many of us are silently struggling with both food AND gut issues, and they’re more connected than you might think. In today’s episode, I’m joined by gut health specialist and registered dietitian Dr. Heather Finley to break the silence and unpack how things like chaotic eating, restriction, and disordered patterns can impact digestion, even if you think you’re eating enough overall. We talk about:
This episode is packed with validation and insight, especially if you’re juggling digestive struggles while working on healing your relationship with food.
Check out Dr. Heather Finley https://www.instagram.com/drheatherfinley/?hl=en ----- 🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/training
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel | |||
| 5 Things That Actually Helped Me Heal My Relationship With Food | 21 May 2025 | 00:39:03 | |
Rebels, today’s episode is a personal one. I’m sharing the five things that actually helped me heal my relationship with food. Not flashy Instagram tips or vague "just listen to your body" advice, but the real-deal shifts that made a lasting difference. These were originally shared in an Instagram Q&A, and the response was so powerful that I knew I had to go deeper on the podcast. So if you’re feeling overwhelmed by food, stuck in the binge-restrict cycle, or wondering when this gets easier—this episode is for you. Inside the episode, I cover:
& more! And hey, if food feels confusing, chaotic, or like it takes up way too much headspace, check out my free training: Trust Your Body Again: An Intro to Intuitive Eating ----- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel | |||
| How to Help Kids (& Your Inner Child) Build a Healthy Relationship with Food (with Megan of @feedinglittles) | 19 Mar 2025 | 00:53:14 | |
Hey Rebel! Our relationship with food starts in childhood, shaped by the messages we absorb early on. In this episode, I’m joined by Megan McNamee of Feeding Littles, a registered dietitian who helps parents raise intuitive eaters while also exploring how our own upbringing impacts our food choices today. In this episode, we cover:
Whether you're a parent or simply reflecting on your own food journey, this episode will help you reconnect with intuitive eating and break free from harmful food beliefs. ----- Connect with Megan: http://feedinglittles.com/ My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel | |||
| Diet Culture Does Dairy Dirty: Clarifying Common Myths About Eating or Avoiding Dairy | 21 Sep 2022 | 00:57:11 | |
In this week’s episode, Bonnie is joined by Lauren Twigge, a Dallas based Registered and Licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science.
In today’s episode Bonnie & Lauren will discuss: How diet culture fuels fear around dairy Misinformation around dairy Nutritional difference between dairy milk and milk alternatives Why someone might avoid or minimize dairy What it means to have a lactose intolerance If dairy causes acne and so much more!
Connect with Lauren: Instagram: @nutrition.at.its.roots Tik Tok: @nutrition.at.its.roots Pinterest: NutritionAtItsRoots Website: www.laurentwiggenutrition.com Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| 3 Gentle Nutrition Tips to Remember When You're Traveling | 14 Sep 2022 | 00:27:29 | |
Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, long-term and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie shares 3 gentle nutrition tips when traveling. Fiber supplement discussed in episode (Amazon affiliate link) Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| No More Clean Plate Club: Healing a Harmful Relationship With Food That Started In Childhood | 07 Sep 2022 | 00:35:34 | |
Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Katie who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Katie will discuss:
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Gluten-free or Gluten-afraid? Breaking Down Questions About Gluten. | 31 Aug 2022 | 00:40:19 | |
Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Tayler Silfverduk, a Registered Dietitian specializing in celiac disease with over 10 years of lived experience with celiac disease herself. In today’s episode Bonnie & Tayler will discuss:
Connect with Tayler: Tayler's 100% free Gluten-Free Label Reading class: https://celiacdietitian.kartra.com/page/labelclass Instagram: @celiacdietitian website Tayler.Silfverduk.us Got Questions About Gluten? We’re Here to Help You Out! Gluten-free or Gluten-afraid? We’re Answering Common Questions About Gluten and Medically Restrictive Diets. | |||
| How Much Time Do You Spend Thinking About Food? You Can Reclaim Your Mental Energy from Diet Culture. | 24 Aug 2022 | 01:02:07 | |
Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Cari who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Cari will discuss:
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| 3 Secret Ways Your Brain Gets In The Way Of Food Freedom | 17 Aug 2022 | 00:28:24 | |
In this week’s episode, Bonnie shares 3 secret ways your brain gets in the way of food freedom. Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Reflections After 100 Episodes of the Diet Culture Rebel Podcast | 10 Aug 2022 | 00:31:12 | |
We are celebrating the 100th episode of the Diet Culture Rebel Podcast! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Getting Active for the Joy of It, Instead of the Need to Control Your Body Size | 03 Aug 2022 | 00:50:24 | |
In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss. In today’s episode Bonnie & Martinus will discuss:
Connect with Martinus: Blog: http://www.300poundsandrunning.com/ Instagram: http://instagram.com/300poundsandrunning/ Facebook: https://www.facebook.com/300poundsandrunning Twitter: http://twitter.com/300lbsandrunnin Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Take Back Your Life from Diet Culture: Count Your Memories, Not Your Calories | 27 Jul 2022 | 00:59:05 | |
In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food. In today’s episode Bonnie & Amanda will discuss:
Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps. Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Dissecting Diet Culture-Based Fear Around Managing Blood Sugars | 20 Jul 2022 | 00:40:20 | |
In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist. In today’s episode Bonnie & Kristie will discuss:
Connect with Kristie: Instagram: @type2diabetes.nutritionist Website: https://dietitiankristie.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Addiction, Eating Disorders, and Recovery with Therapist Amanda White | 12 Mar 2025 | 00:48:50 | |
Hey Rebel. Today, we're looking at the link between substance use and eating disorders. I’m joined by Amanda White, a licensed therapist, author, and the owner of Therapy for Women, a group practice specializing in mental health, eating disorders, and addiction. Amanda is in recovery from both an eating disorder and substance use, and she openly shares her journey to help others feel less alone. In this episode, we discuss:
Amanda also shares how her recovery has shaped the way she raises her daughter in a home that supports a positive relationship with food—something many of us didn’t grow up with. Listen in and I know you'll enjoy this impactful, nuanced conversation! Check out amanda: https://therapyforwomencenter.com/ https://www.instagram.com/therapyforwomencenter ----- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel
| |||
| Ten Ways to Give Diet Culture the Middle Finger | 13 Jul 2022 | 00:43:43 | |
In this week’s episode, Bonnie goes solo to share 10 ways you can give diet culture the middle finger. Learn more about your food obsession by taking this free quiz! Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Men Struggle with Food, Body, and Weight Stigma Too with Nader Armanios | 06 Jul 2022 | 00:40:44 | |
Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. In this week’s episode, Bonnie is joined by Nader Armanios. Nader is a Registered Dietitian (RD) with comprehensive experience in both inpatient and outpatient care settings. Nader completed his Bachelors degree in Food and Dietetics Management at San Francisco State University and subsequently earned his Masters in Nutrition from California State University at Northridge with honors. He gained extensive experience working at leading healthcare institutions such as UCLA, Sutter Health, and Kaiser Permanente, treating patients with complex Eating Disorders. Wanting to create a bigger impact in the community, Nader entered the private practice realm focusing not just on Eating Disorders but also on chronic dieting and disordered eating. He strives to reinvent perspectives about nutrition through scientifically proven methods. Nader's approach is tailored to each individual's cultural differences, genetic makeup, and overall past life experiences. In today’s episode Bonnie & Nader will discuss:
Connect with Nader: Instagram: @the_nutrition_feed Facebook: RD Nutrition 360 Website: rdnutrition360.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| How Emily Survived “The Great Walnut Shrimp Incident” and Started on Her Healing Journey Toward Food Freedom | 29 Jun 2022 | 00:51:15 | |
Applications for the July Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Emily who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Emily will discuss:
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Three Myths Keeping You from Unconditional Permission to Eat the Foods You Want | 22 Jun 2022 | 00:22:12 | |
In this week’s episode, Bonnie goes solo to talk about the three myths behind giving yourself unconditional permission to eat what you want. Learn more about your food obsession by taking this free quiz! Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Why I LOVE Helping Others Heal Their Relationship with Food and Remove Guilt from Their Eating Habits | 15 Jun 2022 | 00:30:57 | |
In this week’s episode, Bonnie goes solo to share her why behind helping people heal their relationship with food and eat without guilt. Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| From Hating Her Forced Relationship with Food to Finding Food Freedom with Sabrina | 08 Jun 2022 | 00:52:02 | |
Applications for the July Group Coaching Cohort open on Sunday, June 12th! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com starting on June 12th and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Sabrina who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Sabrina will discuss:
You can connect with Sabrina on Instagram at @worldofwoofuk Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Avoiding the Diet Culture Traps Woven into Managing a Medical Condition with Sam Abbott | 01 Jun 2022 | 00:42:35 | |
In this week’s episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life. In today’s episode Bonnie & Sam will discuss:
Connect with Sam: Website: https://pcosnutritionco.com IG Handle: @pcos.nutritionist Free intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| We Should Be Talking About Weight Stigma, Not Weight Loss with Maggie Landes | 25 May 2022 | 00:57:37 | |
In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice. In today’s episode Bonnie & Maggie will discuss:
Connect with Maggie: https://www.maggielandesmd.com/ IG: @maggielandesmd Free resource: Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations https://www.maggielandesmd.com/navigating-the-narrative Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Unlearning 30 Years of Diet Culture and Finding the Joy in Food with Greta | 18 May 2022 | 00:40:34 | |
The next group coaching cohort starts in July 2022! If you’re ready to heal your relationship with food, get on the waitlist here so you can be the first to know when doors open and receive priority enrollment before group coaching opens to the public. In this week’s episode, Bonnie is joined by former group coaching client Greta who healed from struggling with food issues for 30 years. In today’s episode Bonnie & Greta will discuss:
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| You Can’t Control Your Set Weight Point, But You Can Make Peace With It with Kirsten Ackerman | 11 May 2022 | 00:30:12 | |
In this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor. In today’s episode Bonnie & Kirsten will discuss:
Connect with Kirsten: IG: @theintuitive_rd Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Exercise Without Guilt & Fuel Your Body the Right Way [feat Sports Dietitians Reilly & Jenna] | 05 Mar 2025 | 00:38:06 | |
Hey Rebel. Exercise can feel complicated, especially when diet culture has shaped how we think about it. If you’ve ever felt pressure to work out to earn your food, struggled with guilt around movement, or felt like exercise was more of an obligation than something enjoyable, this episode is for you. I’m joined by sports dietitians Riley and Jenna, who help athletes and active individuals fuel properly, improve performance, and heal from a disordered relationship with exercise. They’ve lived these struggles firsthand and bring their personal experiences to this conversation. In this episode, we discuss:
This episode will help shift your mindset and build a healthier, more balanced relationship with movement where you fuel your body to perform well and ENJOY the process. https://reillybeatty.com/sports-dietitian/ ---- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel | |||
| How the Permission Paradox Fits Into Intuitive Eating | 04 May 2022 | 00:22:44 | |
In this week’s episode, Bonnie goes solo to talk about Permission Paradox and how this fits into unconditional permission to eat with Intuitive Eating. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Three Gentle Nutrition Tips to Support Your Intuitive Eating Journey | 27 Apr 2022 | 00:31:15 | |
In this week’s episode, Bonnie goes solo to talk about incorporating 3 gentle nutrition tips in a non-diet way. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Health Is Determined By So Much More Than Your Food Choices with “Eat Anything” Dietitian Shana Spence | 20 Apr 2022 | 00:41:46 | |
In this week’s episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” dietitian. In today’s episode Bonnie & Shana discuss:
Connect with Shana: Website: https://www.thenutritiontea.com Instagram: @thenutritiontea If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies! | |||
| Unlearn a Lifetime of Fatphobia with Vinny Welsby | 13 Apr 2022 | 00:45:53 | |
In this week’s episode, Bonnie is joined by Vinny Welsby, a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. In today’s episode Bonnie & Vinny discuss:
Connect with Vinny: Website: www.fiercefatty.com Instagram: @fierce.fatty If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies! | |||
| There Is No “Thin Enough” for Your Happiness and Self-Worth with Jaimmy Koroma | 06 Apr 2022 | 00:37:28 | |
The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by Jaimmy Koroma who is is a body positive content creator who focuses on self acceptance & body confidence. Her posts range from fashion to anti diet and all things self love. In today’s episode Bonnie & Jaimmy will discuss:
Connect with Jaimmy: IG, Tik Tok & YouTube: @JaimmyKoroma Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Finding Food Freedom and Redefining Your Relationship with Food with Sammy Previte | 30 Mar 2022 | 00:47:08 | |
The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by Sammy Previte, who is the owner of Find Food Freedom, a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare. In today’s episode Bonnie & Sammy will discuss:
Connect with Sammy: IG: @find.food.freedom Tik Tok: @findfoodfreedom Website: www.find-foodfreedom.com
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Eating Disorder or Disordered Eating? Here's How You Can Tell Them Apart | 23 Mar 2022 | 00:21:47 | |
In this week’s episode, Bonnie goes solo to talk about the difference between disordered eating and an eating disorder, and how dieting plays a role in both. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Closer to God or Closer to Disordered Eating? My Thoughts on Fasting for Religious Reasons | 16 Mar 2022 | 00:13:07 | |
In this week’s episode, Bonnie goes solo to talk about religious fasting when you struggle with your relationship with food. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| You CAN Work Out Too Much with Cynthia Donovan | 09 Mar 2022 | 00:49:39 | |
In this week’s episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a speciality area of hers. In today’s episode Bonnie & Cynthia will discuss:
Connect with Cynthia: IG & Tik Tok: @period.nutritionist Website: www.periodnutritionist.com Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps. Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| What It Really Means To Have a Positive Body Image with Andrea Mathis | 02 Mar 2022 | 00:28:24 | |
The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by Andrea Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity.
In today’s episode Bonnie & Andrea will discuss:
Connect with Andy: Beautiful Eats & Things https://www.beautifuleatsandthings.com/ FB: https://www.facebook.com/beautifuleatsandthings/ IG: https://www.instagram.com/beautifuleatsandthings/ Twitter (BeautifulEandT): https://twitter.com/BeautifulEandT Pinterest (BEandThings): https://www.pinterest.com/BEandThings/ TikTok (@beautifuleatsandthings): https://vm.tiktok.com/Jd728bJ/ https://www.tiktok.com/@beautifuleatsandthings/
Little Eats & Things http://littleeatsandthings.com/ FB: https://www.facebook.com/littleeatsandthings/ IG: https://www.instagram.com/littleeatsandthings/ Twitter (LittleEandThing): https://twitter.com/LittleEandThing Pinterest (LittleEandThing): https://www.pinterest.com/LittleEandThing//
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| The undeniable link between dieting and eating disorders | 26 Feb 2025 | 00:37:56 | |
Hey Rebel. It’s Eating Disorder Awareness Week — but this episode is for everyone. Diet culture doesn’t take a break, and the truth is, dieting and eating disorders are deeply connected. Most eating disorders start with seemingly small, “harmless” choices, like eating less to control weight — choices often praised by others. In today’s episode, we’re diving into:
You don’t need to have an eating disorder to benefit from this conversation — if you've ever felt guilt, shame, or anxiety around food, this is for you. ----- My team of registered dietitians accepts insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel | |||
| More Cookies? No Problem! How Audrey Put Sneak-Eating in the Past with Intuitive Eating Habits | 23 Feb 2022 | 00:56:18 | |
The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.
In this week’s episode, Bonnie is joined by past group coaching client, Audrey.
In today’s episode Bonnie & Audrey will discuss:
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Everyone Around Me Is Dieting. HELP! | 16 Feb 2022 | 00:27:56 | |
In this week’s episode, Bonnie goes solo to talk about how to navigate healing your relationship with food when everyone around you is dieting.
Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Next group starts mid-March and is filling on a first come, first serve basis.
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Food Can Be Medicine… Except When It Isn’t With Dana Monsees | 09 Feb 2022 | 01:03:33 | |
In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. In today’s episode Bonnie & Dana will discuss:
Connect with Dana: Instagram: @danamonsees_cns Podcast: Whole-Hearted Eating with Dana Monsees & Cristina Hoyt Website: www.realfoodwithdana.com Ready to reduce the constant stress & anxiety you have around food? Take the free quiz here to overcome your unhealthy food obsession. Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Growing Up with a Mom Who Is Always Dieting | 02 Feb 2022 | 00:44:37 | |
In this week’s episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Landry who helps people heal from diet trauma they got from their mama and give their bigger bodies the respect they deserve.
In today’s episode Bonnie & Melissa will discuss:
Connect with Melissa: IG: @no.more.guilt Website: https://melissalandrynutrition.com
Ready to eat without guilt? Apply to group coaching here.
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| The Biggest Mistake New Intuitive Eaters Make | 26 Jan 2022 | 00:21:20 | |
In this week’s episode, Bonnie goes solo to share the biggest mistake the she sees newer intuitive eaters making.
In today’s episode Bonnie will discuss:
Ready to eat without guilt? Apply to group coaching here.
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| How to Stop Thinking About Food 24/7 With Past Client Liesel | 19 Jan 2022 | 00:34:43 | |
In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.
Bonnie & Liesel will also discuss:
Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| How to Talk to Your Partner about Food Freedom | 12 Jan 2022 | 00:22:15 | |
In this week’s episode, Bonnie has a conversation with her husband Andrew all about Intuitive Eating & pursuing a healthier relationship with food.
Bonnie and Andrew will touch on topics such as:
Ready to eat without guilt? Sign up for group coaching here.
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Can I Eat Vegan and Have Food Freedom? with Taylor Wolfram | 05 Jan 2022 | 00:45:05 | |
In this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery from your eating disorder. Bonnie & Taylor will touch on topics such as:
Our guest today is Taylor Wolfram, Taylor is a Registered Dietitian Nutritionist and private practice owner specializing in vegan nutrition and an anti-diet, weight-inclusive approach to health. Social justice and inclusivity are at the core of her work. She practices from a Health At Every Size® perspective and believes everyone has the right to body autonomy and respect. She helps folks improve their relationship with food, exercise, and their bodies so they can free up valuable time and energy for what really aligns with their values. You can find Taylor Wolfram at https://www.taylorwolfram.com/ Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here. | |||
| 3 Anti-Diet New Year Resolutions | 29 Dec 2021 | 00:29:12 | |
In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022. Bonnie will touch on topics such as:
Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| How to find food freedom with Dalina Soto | 22 Dec 2021 | 00:41:43 | |
In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty. Bonnie & Dalina will touch on topics such as:
Our guest today is Dalina Soto. Dalina grew up in a Dominican family, food is a major part of her life. Plantains, rice, beans, yuca, pork, chicken, and all the delicious island foods were staples in her family’s diet culture. Her mom stayed at home, and they ate rice and beans every single day. Not only is she one of the few bilingual Dietitians in Philadelphia, but she can also teach you how to eat healthy within your own cuisine and culture. You can connect with Dalina Soto through her website: YourLatinaNutrition.com or Take Dalina’s free quiz here Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here. | |||
| Letting Go of Food Rules and Comparison: How Patricia Found Peace | 19 Feb 2025 | 00:27:37 | |
Hey Rebel. In this episode, I’m talking with former client Patricia about her journey of unlearning diet rules and finding food freedom. Like many of us, she thought she was just being healthy, but in reality, those beliefs kept her stuck in restriction, worry, and self-judgment. In this episode, Patricia shares:
If you’ve ever felt stuck in food rules without questioning where they came from, or if you struggle with food but don’t know why, Patricia’s story will resonate with you. Tune in to hear how she reconnected with her body’s needs and finally found peace with food. ----- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel | |||
| Freedom from sneak eating & poor body image with past client Ashley | 15 Dec 2021 | 00:38:44 | |
In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life. Bonnie & Ashley will touch on topics such as:
Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| What Disordered Eating Can Look Like | 08 Dec 2021 | 00:31:37 | |
In today's episode, Bonnie goes solo to talk about:
Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. | |||
| Body image & self esteem with Dr. Katelyn | 01 Dec 2021 | 00:39:08 | |
In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! Bonnie & Katelyn will touch on topics such as:
Follow Dr. Katelyn Baker on Social Media: Instagram & Tik Tok: @thatfatdoctor Business Instagram: @mentalwealthcoachingLLC Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here. | |||