Explore every episode of the podcast Diet Culture Rebel Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner | 24 Jul 2024 | 00:37:06 | |
Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In this episode we are discussing:
Connect with Dr. Rachel: Website: http://www.rachelmillnertherapy.com Instagram: @drrachelmillner ------- Learn more about group coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel
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| Letting go of fear and insecurity around food to open up a path to true food freedom (Rachel's Story) | 10 Jul 2024 | 00:48:32 | |
Hey Rebel! Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality for today's guest, my past group coaching client, Rachel. In today's episode, we delve into how Rachel has rebuilt her relationship with food—from a regimen of strict control to embracing body cues with compassion, from emotional eating to savoring meals with genuine pleasure, and becoming a confident intuitive eater. Rachel not only enjoys a wide variety of foods today but also sets an empowering example for her children, raising them now as intuitive eaters! Fear and insecurity around food has opened up a path to true food freedom for Rachel and her family, and I hope you leave inspired by her transformational story! ------- Learn more about group coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel | |||
| Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture | 06 Mar 2024 | 00:26:28 | |
Hey Rebel! Last week was an important week: Eating Disorder Awareness Week! Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. Throughout this episode we will explore:
Having struggled with disordered eating myself and working with 100s of women to heal their relationship with food, I've seen the positive change that can happen when you finally get help to heal once-and-for-all. I hope, if anything, this episode helps you realize that you deserve help and can recover! Resources mentioned: Project Heal: https://www.theprojectheal.org/ Episode 164, When Healthy Eating Goes Too Far: Laura's Story Take the quiz! https://dietculturerebel.com/quiz
Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel | |||
| Finding Food Freedom and Redefining Your Relationship with Food with Sammy Previte | 30 Mar 2022 | 00:47:05 | |
The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by Sammy Previte, who is the owner of Find Food Freedom, a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare. In today’s episode Bonnie & Sammy will discuss:
Connect with Sammy: IG: @find.food.freedom Tik Tok: @findfoodfreedom Website: www.find-foodfreedom.com
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Eating Disorder or Disordered Eating? Here's How You Can Tell Them Apart | 23 Mar 2022 | 00:21:45 | |
In this week’s episode, Bonnie goes solo to talk about the difference between disordered eating and an eating disorder, and how dieting plays a role in both. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Closer to God or Closer to Disordered Eating? My Thoughts on Fasting for Religious Reasons | 16 Mar 2022 | 00:13:07 | |
In this week’s episode, Bonnie goes solo to talk about religious fasting when you struggle with your relationship with food. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| You CAN Work Out Too Much with Cynthia Donovan | 09 Mar 2022 | 00:49:39 | |
In this week’s episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a speciality area of hers. In today’s episode Bonnie & Cynthia will discuss:
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| What It Really Means To Have a Positive Body Image with Andrea Mathis | 02 Mar 2022 | 00:28:22 | |
The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by Andrea Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity.
In today’s episode Bonnie & Andrea will discuss:
Connect with Andy: Beautiful Eats & Things https://www.beautifuleatsandthings.com/ FB: https://www.facebook.com/beautifuleatsandthings/ IG: https://www.instagram.com/beautifuleatsandthings/ Twitter (BeautifulEandT): https://twitter.com/BeautifulEandT Pinterest (BEandThings): https://www.pinterest.com/BEandThings/ TikTok (@beautifuleatsandthings): https://vm.tiktok.com/Jd728bJ/ https://www.tiktok.com/@beautifuleatsandthings/
Little Eats & Things http://littleeatsandthings.com/ FB: https://www.facebook.com/littleeatsandthings/ IG: https://www.instagram.com/littleeatsandthings/ Twitter (LittleEandThing): https://twitter.com/LittleEandThing Pinterest (LittleEandThing): https://www.pinterest.com/LittleEandThing//
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| More Cookies? No Problem! How Audrey Put Sneak-Eating in the Past with Intuitive Eating Habits | 23 Feb 2022 | 00:56:18 | |
The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.
In this week’s episode, Bonnie is joined by past group coaching client, Audrey.
In today’s episode Bonnie & Audrey will discuss:
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Everyone Around Me Is Dieting. HELP! | 16 Feb 2022 | 00:27:54 | |
In this week’s episode, Bonnie goes solo to talk about how to navigate healing your relationship with food when everyone around you is dieting.
Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Next group starts mid-March and is filling on a first come, first serve basis.
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Food Can Be Medicine… Except When It Isn’t With Dana Monsees | 09 Feb 2022 | 01:03:34 | |
In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. In today’s episode Bonnie & Dana will discuss:
Connect with Dana: Instagram: @danamonsees_cns Podcast: Whole-Hearted Eating with Dana Monsees & Cristina Hoyt Website: www.realfoodwithdana.com Ready to reduce the constant stress & anxiety you have around food? Take the free quiz here to overcome your unhealthy food obsession. Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Growing Up with a Mom Who Is Always Dieting | 02 Feb 2022 | 00:44:33 | |
In this week’s episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Landry who helps people heal from diet trauma they got from their mama and give their bigger bodies the respect they deserve.
In today’s episode Bonnie & Melissa will discuss:
Connect with Melissa: IG: @no.more.guilt Website: https://melissalandrynutrition.com
Ready to eat without guilt? Apply to group coaching here.
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| The Biggest Mistake New Intuitive Eaters Make | 26 Jan 2022 | 00:21:18 | |
In this week’s episode, Bonnie goes solo to share the biggest mistake the she sees newer intuitive eaters making.
In today’s episode Bonnie will discuss:
Ready to eat without guilt? Apply to group coaching here.
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Overcoming the Fear of Failure & Embracing Change | 21 Feb 2024 | 00:40:34 | |
Hey Rebel! Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and fear that arises when we face the new journey to find a healthier relationship with food. We all recognize that little voice of doubt, whispering concerns and fears whenever we're on the brink of embracing change. It's a universal experience, and most importantly, it's completely normal. We'll explore the often overlooked consequences of dieting, shedding light on how these practices not only affect our relationship with food but also amplify our fear of failure. This fear can be a significant barrier, preventing us from pursuing the healing we so deserve. However, there's hope.
Resources mentioned: Episode 128: What Exactly is Intuitive Eating? Episode 164: When Healthy Eating Goes Too Far: Laura's story Episode 160: The Risks of Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie.
Connect with Bonnie on Instagram: @diet.culture.rebel | |||
| How to Stop Thinking About Food 24/7 With Past Client Liesel | 19 Jan 2022 | 00:34:40 | |
In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.
Bonnie & Liesel will also discuss:
Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| How to Talk to Your Partner about Food Freedom | 12 Jan 2022 | 00:22:15 | |
In this week’s episode, Bonnie has a conversation with her husband Andrew all about Intuitive Eating & pursuing a healthier relationship with food.
Bonnie and Andrew will touch on topics such as:
Ready to eat without guilt? Sign up for group coaching here.
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| Can I Eat Vegan and Have Food Freedom? with Taylor Wolfram | 05 Jan 2022 | 00:45:02 | |
In this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery from your eating disorder. Bonnie & Taylor will touch on topics such as:
Our guest today is Taylor Wolfram, Taylor is a Registered Dietitian Nutritionist and private practice owner specializing in vegan nutrition and an anti-diet, weight-inclusive approach to health. Social justice and inclusivity are at the core of her work. She practices from a Health At Every Size® perspective and believes everyone has the right to body autonomy and respect. She helps folks improve their relationship with food, exercise, and their bodies so they can free up valuable time and energy for what really aligns with their values. You can find Taylor Wolfram at https://www.taylorwolfram.com/ Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here. | |||
| 3 Anti-Diet New Year Resolutions | 29 Dec 2021 | 00:29:10 | |
In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022. Bonnie will touch on topics such as:
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| How to find food freedom with Dalina Soto | 22 Dec 2021 | 00:41:38 | |
In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty. Bonnie & Dalina will touch on topics such as:
Our guest today is Dalina Soto. Dalina grew up in a Dominican family, food is a major part of her life. Plantains, rice, beans, yuca, pork, chicken, and all the delicious island foods were staples in her family’s diet culture. Her mom stayed at home, and they ate rice and beans every single day. Not only is she one of the few bilingual Dietitians in Philadelphia, but she can also teach you how to eat healthy within your own cuisine and culture. You can connect with Dalina Soto through her website: YourLatinaNutrition.com or Take Dalina’s free quiz here Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here. | |||
| Freedom from sneak eating & poor body image with past client Ashley | 15 Dec 2021 | 00:38:44 | |
In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life. Bonnie & Ashley will touch on topics such as:
Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. | |||
| What Disordered Eating Can Look Like | 08 Dec 2021 | 00:31:37 | |
In today's episode, Bonnie goes solo to talk about:
Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. | |||
| Body image & self esteem with Dr. Katelyn | 01 Dec 2021 | 00:39:03 | |
In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! Bonnie & Katelyn will touch on topics such as:
Follow Dr. Katelyn Baker on Social Media: Instagram & Tik Tok: @thatfatdoctor Business Instagram: @mentalwealthcoachingLLC Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here. | |||
| Stop letting the number on the scale define you with past client, Kerry | 24 Nov 2021 | 00:57:21 | |
In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old. In today’s episode Bonnie & Kerry talk about:
Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com
Ready to eat without guilt? Apply to group coaching here.
Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. | |||
| How Diets "Work" | 17 Nov 2021 | 00:32:36 | |
In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food. Bonnie will touch on topics such as:
Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. | |||
| Rethinking Your Response To Aging With Midlife Health & Nutrition Specialist, Val Schonberg | 07 Feb 2024 | 00:47:56 | |
Hey Rebel! Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things. But what if you could rethink our response to aging and create a more compassionate, neutral, and realistic narrative around these very normal experiences? This is why I had Registered Dietitian and Midlife Health Specialist Val Schonberg on the podcast today! My associate dietitian Angie recommended her to come on after she recently took a continuing education course by Val, and I'm so glad she did because more conversations around aging need to be had! By tuning in today, you'll hear about:
You can find Val on instagram at @v.schonbergrd or on her website https://valschonberg.com/ _______ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching | |||
| Recovering into a bigger body from orthorexia | 10 Nov 2021 | 00:45:44 | |
In today’s podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got when she lost weight like “Hey, you look so great.” This kept her stuck in the cycle of eating the same exact meals and snacks for months, resisting to believe that it’s okay to live in a bigger body, and dieting to the point where her hair fell out and she lost her period. In today’s episode, Bonnie & Emma talk about:
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| HELP! I know Intuitive Eating isn't about weight loss, but I still have weight loss thoughts | 03 Nov 2021 | 00:18:59 | |
In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. Bonnie will touch on topics such as:
Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com
Ready to eat without guilt? Apply to group coaching here.
Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. | |||
| Kicking Your Carb Curse To The Curb with Past client, Mckenzie | 27 Oct 2021 | 00:34:30 | |
In today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her relationship with food in group coaching. In today’s episode Bonnie & Mckenzie talk about:
Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. | |||
| Dietitian Review Of 75 Hard! | 20 Oct 2021 | 00:34:12 | |
In this week's episode, Bonnie goes solo to talk with you about her Dietitian review of 75 hard, which markets itself as a mental toughness program... but is it really just that? Her intent in today’s episode is to help you spot out sneaky diet culture in our world today. Bonnie will touch on topics such as
Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel.
Get on the Diet Culture Rebel newsletter here for more support during the upcoming holiday season.
Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com
Ready to eat without guilt? Apply to group coaching here.
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| Breaking The Restrict Binge Cycle with Christine | 13 Oct 2021 | 00:46:23 | |
In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn't working for her. Christine put her foot down, stopped dieting, and decided to heal her relationship with food in group coaching. In today’s episode Bonnie & Christine talk about:
Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. | |||
| Bonus episode: Handling Unwanted Food Comments | 07 Oct 2021 | 00:23:36 | |
In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family members, and the biggest takeaways to start a podcast. Bonnie will touch on such topics as:
Join my email list here to receive weekly emails with exclusive tips on healing your relationship with food so you can navigate the upcoming holiday season & food/body comments without it hurting the food freedom journey. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Join group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. | |||
| Binge Eating with Marissa Kai Miluk | 06 Oct 2021 | 00:44:00 | |
Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach. In today’s episode Bonnie & Marissa talk about:
Where you can find Marissa: Instagram:@binge.nutritionist Website: MaKaiNutrition.com Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here. | |||
| From Low Carb to Pro Carb! | 29 Sep 2021 | 00:44:55 | |
In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor. She will touch on topics such as:
Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel.
Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here. | |||
| Staying Binge Free with past client, Tiffany | 22 Sep 2021 | 00:16:42 | |
In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to now going months binge-free.
Ready to stop binge eating just like Tiffany did? Apply to group coaching here. Have questions you’d like Bonnie to answer on the podcast? Email her your questions at dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here. | |||
| Are You a Dieter or Disordered Eater? | 15 Sep 2021 | 00:45:29 | |
In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food. She will touch on topics such as:
Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/dietculturerebel. Resources mentioned in this episode: What’s Up With Your Food Obsession Quiz? Take it here. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here. | |||
| If The Scale Stresses You Out, Here's What You Can Do | 24 Jan 2024 | 00:19:34 | |
Hey Rebel. Have you ever felt like the scale holds a lot of power over you? It's like if you step on a scale, that will dictate the following food choices you make and how you feel about yourself. I get it, and so many of my clients have felt the same way. I want to share with you some options if you feel this way so that you support your overall wellbeing without the scale getting in the way of that. Here's what you can hear in today's episode:
I hope this episode reminds you that you are not alone with your struggles, and you don't have to keep struggling alone! Apply for group coaching so you can give diet culture the middle finger and get the support you need to become an intuitive eater! Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel
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| Body Image with Dr. Kirsty Seward | 08 Sep 2021 | 00:44:20 | |
In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image. Bonnie & Dr. Kirsty will touch on topics such as:
Our guest today is Dr. Kirsty Seward who an accredited practicing dietitian and Ph.D. qualified behavior scientist, from Newcastle, Australia. As a dietitian, Kirsty loves helping women say goodbye to yo-yo dieting and diet culture. Kirsty underwent explant surgery in January 2021 after suffering from Breast implant illness. Kirsty embraces her personal body image and explant journey and uses her lived experience combined with her education and professional experience to help women heal their relationship with food and their body. You can find Dr. Kirsty on Instagram at @drkirstyseward or visit her website at drkirstyseward.com.au Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here. | |||
| 3 Biggest Intuitive Eating Mistakes | 01 Sep 2021 | 00:25:17 | |
In this week's episode, Bonnie goes solo to talk with you about the three biggest mistakes she sees people making when it comes to intuitive eating. She will touch on topics such as:
Additional Resources: Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here! Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here. | |||
| I've taken 6 months off running | 25 Aug 2021 | 00:29:02 | |
In this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running. She will touch on topics such as:
Additional Resources: Sign up for the 5-Day Trust Your Body Challenge here Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here. Leave an honest rating & review on Apple podcasts here. | |||
| 4 Reasons Why You Have A Clean Plate Club Mentality | 18 Aug 2021 | 00:24:22 | |
In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening. She will touch on topics such as:
Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
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| Dietitian Review of Whole 30! | 11 Aug 2021 | 00:23:04 | |
In this week's episode, Bonnie goes solo to talk with you about her review of Whole 30! She will touch on topics such as:
Additional Resources: | |||
| Healing from 15 years of binge eating with past client, Hailey | 04 Aug 2021 | 00:30:35 | |
In this week's episode, Bonnie is joined by her past client Hailey. Hailey opens up about her healing journey from struggling with binge eating for 15 years to deciding to put her foot down and make changes.
Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel | |||
| Should You Care about BMI? | 28 Jul 2021 | 00:18:57 | |
In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI? She will touch on topics such as:
Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes! | |||
| 3 Healthy Eating Tips | 21 Jul 2021 | 00:26:01 | |
In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips. She will touch on topics such as:
Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes! | |||
| Negative health impacts of weight stigma with Dr. Natasha Larmie | 14 Jul 2021 | 01:00:01 | |
In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to food and health. This is where the name "The Fat Doctor" was born as a way of removing the power the word had as an insult. Natasha is a weight-inclusive GP who is on a mission to end weight stigma in the medical profession. They will touch on such topics as:
Additional Resources: Connect with Dr. Natasha: Instagram: @fatdoctoruk Website: https://www.fatdoctor.co.uk/ Webinar to manage Weight Stigma at your doctor's office: https://www.fatdoctor.co.uk/events/ Wegovy article referenced in podcast: https://www.marquiselemercedes.com/writing/wegovyConnect with Bonnie on Instagram: @diet.culture.rebel | |||
| Food Freedom & Desires for Weight Loss | 07 Jul 2021 | 00:26:10 | |
In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. She will touch on topics such as:
Additional Resources: | |||
| How Eating In Secret Fuels Disordered Eating: A Conversation With My Past Client, Franny | 10 Jan 2024 | 00:30:27 | |
Hey Rebel! Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food that she isn't even impacted by the pressures to lose weight before her wedding. In this episode, we talk about:
I know you'll leave this episode feeling not so alone. Franny went through my signature group coaching program last year, and now it's your turn. Apply for group coaching so you can reap the benefits of food freedom, just like Franny! Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel | |||
| Conquering your mental battles around food with past client, Lisa | 30 Jun 2021 | 00:24:37 | |
In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfect journey to finding her peace with food.
Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel | |||
| How to Stop Overeating Food You Love | 23 Jun 2021 | 00:27:25 | |
In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating journey?" She will touch on topics such as:
Additional Resources: | |||
| Moving away from body building and improving body image with Lauren Cadillac | 16 Jun 2021 | 00:35:40 | |
In this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified personal trainer, retired bodybuilder, and eating disorder survivor. She owns and operates her own virtual private practice, helping clients all over the world heal their relationship with food using the Intuitive Eating framework. They will touch on such topics as:
Additional Resources: Connect with Lauren: Instagram: @FeelGoodDietitian TikTok: @FeelGoodDietiitian Website:www.LaurenCadillac.com Feel Good Flash Cards, https://gumroad.com/l/bQftc Feel Good FITNESS Flash Cards https://gumroad.com/l/IwcfPConnect with Bonnie on Instagram: @diet.culture.rebel | |||