Explore every episode of the podcast Diet Culture Dropout
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 72. Intersections of Food, Trauma, and Somatic Healing with Sarah Berneche | 04 Sep 2024 | 00:35:06 | |
In this episode of Deet Culture Dropouts, host welcomes Sarah Berneche, a registered nutritionist and somatic experiencing student, to discuss the complex relationship between food and trauma. Sarah shares her journey into nutrition, inspired by her own struggles with disordered eating and the normalization of unhealthy food relationships in society. She delves into how trauma can affect eating habits and overall health. Sarah also explores intuitive eating in the context of trauma survivors, explaining the importance of a regulated nervous system for developing a healthy relationship with food. The conversation includes practical strategies for nervous system regulation and the significance of 'glimmers'—positive, grounding experiences. This episode serves as a comprehensive guide on how trauma can impact food choices and offers gentle practices for healing and fostering internal freedom. Connect with Sarah By: Website: sarahberneche.com FREE Feel Safe with Food Masterclass ✨Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | |||
| 71. Unraveling the Social Determinants of Health with Atheana | 21 Aug 2024 | 00:15:19 | |
In this solo episode of Diet Culture Dropout, we explore the social determinants of health and highlight the multifaceted factors that contribute to an individual's well-being. Starting with an inspirational quote about not judging people based on appearances, the discussion delves into the various components that impact health, which include individual behaviors (36%), physical environment (7%), medical care (11%), genetics and biology (22%), and social circumstances (24%). The episode stresses that many factors affecting health are beyond individual control and underscore the importance of not placing blame on individuals for their health conditions. Listeners are encouraged to apply self-compassion and consider the broader structural factors that influence health. ✨Do you need personalized and inclusive nutrition support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | |||
| 62. How Eating Disorders Keep People Feeling Safe with Lindsay Miedama | 03 Apr 2024 | 00:22:54 | |
Joined today with Lindsay Miedama exploring the sense of safety eating disorders bring to people. She is a therapist who specializes in eating disorders. Eating disorder behaviours serve many roles for people. Each very unique to the individual. They can feel very safe and comforting especially in times of stress, challenges or uncertainty. Tune in to hear our full conversation about: The different roles disorder eating behaviours serve for people How applying a self-compassionate lens can be very supportive What can be uncovered when looking at the function an eating disorder can be Explore how eating disorders become maladaptive for people Why taking a trauma informed approach is necessary Resources mentioned in the episode: Book: Eating in the Light of the Moon by Anita Johnston You can connect with Lindsay Miedama by: | |||
| 61. Indigenous Foods and Diet Culture with Deyowidron’t | 20 Mar 2024 | 00:58:35 | |
In the world of diet culture conversations, a particular perspective has been underrepresented is the Indigenous viewpoint. Joined today on the podcast is Deyowidron’t. A Haudenosaunee woman from Six Nations of the Grand River. Sharing her knowledgeable on the perspective of Indigenous foods and diet culture. The conversation covers:
Connect with Deyowidron’t Teri Morrow, RD MA | |||
| 60. Are you in the Binge or Restrict Cycle? With Atheana Brown | 06 Mar 2024 | 00:17:48 | |
A lot of people who engage in dieting fall into two cycles pretty hard. A binge eating cycle which involves lots of guilt, shame and morality towards food. Or a restriction cycle that is all about control, willpower and following rules to keep you "in control." This episode explores the two cycles and the outcomes and intentions behind both. It also provides a third way to relate with food that is rooted in intuitive eating, neutrality and flexibility. Check out this podcast to see where you are in your eating journey. | |||
| 59. How Parents Can Support Their Teens Body Image with Dana Etherington | 21 Feb 2024 | 00:31:36 | |
Joined today with Dana Etherington a mental health Occupational Therapist. Today we are exploring how parents can support their teen in improving their body image. Here is what we discuss in this episode: Dana explains what a mental health Occupational Therapist is. Explore how body image is unique for teens these days. Understand some ways parents may be able to understand if their teen is struggling with their body image. She shares some ways parents can gently start these first conversations with their teen. Reviews ideas for parents of young kids of things they can do now to prevent these in the future. Resources mentioned in this episode: Book: Your Body Is Not An Apology by Sonja Renee Taylor To connect with Dana do so here: Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 58. The Aftermath from Dieting with Atheana Brown | 07 Feb 2024 | 00:22:04 | |
How Has Dieting Interfered with Your Life? Join Atheana as she explores the not so bragged or talked about outcomes of dieting. The aftermath that is very real for anyone that engages in dieting or "lifestyle interventions." We will be zooming way out and looking at how it has impacted health physically, socially, psychologically and behaviourally. If you are having any ambivalence around letting go of dieting and the structure it provides take a listen. But please do it with some curiosity and a dose of self-compassion. | |||
| 57. My Postpartum Self-Care Journey | 13 Dec 2023 | 00:27:45 | |
Postpartum is a time when self-care is needed at an all time high. But the feasibility, capacity, lack of energy and demands of the new tiny human make it difficult. Tune in to this week’s podcast episode where I share what worked for me. I dive into my three very unique postpartum experiences and explore what self-care looked like at each stage in this motherhood journey. Join the Diet Culture Dropout podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 56. Upsizing your Wardrobe with Confidence with Amanda Hanson | 29 Nov 2023 | 01:04:37 | |
Upsizing a wardrobe for most comes with a lot of feelings of grief, body shame and frustration. Because our society has made it this big taboo that any body that changes is a major problem. Today I am joined with an east coaster Amanda Hanson who is a Feminist Style Coach. She helps people build an intentional and sustainable wardrobe that supports how they want to feel, that fits the current body they are in and that supports all aspects of their life. Here is what we discuss in this episode: How our mentality towards dressing ourselves in ill fitting clothes keep people stuck in bad body image spirals Amanda shares her advice for anyone in this place of body change Review various tips in navigating how to dress your body with more self-compassion, gentleness and success Explore advice for people wanting to wear more “risky items” like shorts, bikini, tank top etc with more confidence and ease Lastly Amanda shares her top tips for helping people confidently dress themselves Connect with Amanda Hanson by: Join the Diet Culture Dropout podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 55. Mom Guilt, Shame and Self-Care with Kyla Balderson | 15 Nov 2023 | 00:46:57 | |
Today I am joined with Kyla Balderson a Registered Social Worker and Psychotherapist having an important conversation around mom guilt, shame and self-care. Here is what this episode is about:
Resources mentioned: You can connect with Kyla by: Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 54. Managing Food Waste While Practicing Intuitive Eating with Ange Defosse | 01 Nov 2023 | 01:00:39 | |
Joined again for a second time with Ange Defosse (my older sister) and we are talking about food waste when feeding kids. Here is what we talk about in this episode:
Resources mentioned: You can connect with Ange by: Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 53. Trauma and Disordered Eating with Jessica Trainor | 04 Oct 2023 | 00:34:56 | |
Joined today with Jessica Trainor a Registered Psychotherapist who specializes in trauma, eating disorders and body image. Talking today about trauma and how it may show up when working on your relationships to food and body. Here is what we cover: Start by defining trauma and the different categories of it (big T and little T) Review how common it is within the area of disordered eating and body relationships Discuss how restrictive or disordered eating is a trauma of itself within the body Jessica explains what trauma work entails and does not have to be reliving these emotional experiences Review what life can look like after healing Some take homes to remind yourself when approaching this for yourself initially Connect with Jessica below: Email jessica@wellnessgrowshere.ca Join the Diet Culture Dropout podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 70. Intersections of ADHD and diet culture with Renee Little | 07 Aug 2024 | 00:41:03 | |
In this episode of Diet Culture Dropout, we welcome Renee Little, a dietitian from Calgary. The discussion revolves around the intersections of ADHD and diet culture, exploring challenges such as managing nausea, low appetite, and executive functioning issues associated with ADHD medications. Renee shares practical tips like using pre-packaged foods, liquid meals, and visual cues for meal planning. The script also touches on the nuances of diet culture, self-compassion, and the importance of understanding diverse brains in nutritional counseling. Additionally, it highlights the hidden costs of ADHD and mentions the Canadian disability tax credit available for those with ADHD. Learnings shared were taken from the teachings of: Josée Sovinsky R. Psychotherapist , RD ✨Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | |||
| 52. What is the Division of Responsibilities with Atheana Brown | 04 Oct 2023 | 00:19:22 | |
In this solo episode I review what the Division of Responsibilities are for both parents and children. This framework was developed by Ellyn Satter and is foundational when working with families to feed children. The feeding relationship can thrive when both the caregiver and child are working within their roles. Many times there are inbalnces which tip the feeding relationship. Tune in to learn more about: This framework How to identify your role as a caregiver What the roles of the child is in the feeding relationship Why this is helpful in feeding How you can start to make small strides in implementing it. Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 51. Emotion Regulation with Erin McGuinty | 20 Sep 2023 | 00:45:39 | |
Today's episode is a deep dive into the intersections of emotion regulation and disordered eating. Joined with Erin McGuinty a Social Worker and Psychotherapist from Ottawa. A big aspect to disordered eating recovery is learning to regulate your emotions. Emotions are a big part of our human experience. Not everyone is taught at a young age about how to regulate their emotions effectively. So it can be an extra layer of challenge when faced with disordered eating behaviours. Here is what we discuss in the episode: Explain what emotion regulation is Review the various ways we can regulate our emotions Explore why the emotion regulation piece is so vital for many when working on disordered eating Take a moment and explain attachment theory and review how it impacts how we regulate our emotions Erin explains what attachment-focused therapy looks like How this all relates to intuitive eating Lastly, Erin shares three ways people can incorporate when they are working towards managing their emotions Connect with Erin McGuinty by: Website Instagram at @erinmcguintytherapy Email at erin@Erinmcguintytherapy.com Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 50. Are you Using Pressure at Mealtime? | 06 Sep 2023 | 00:25:06 | |
Join me while I discuss all the aspects around using pressure at the table with your kid. This is a very common strategy parents use (with best intentions) but it usually backfires and only works temporarily. Tune in to learn more about what to do instead. Listen to the full episode to learn how you can:
Follow along the podcast on Instagram at @dietculturedropoutpodcast As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 49. Reducing Your Lunch Pail Carbon Footprint with Ange Defosse | 23 Aug 2023 | 00:54:49 | |
Today I am taking an environmental spin on the podcast. Talking with Ange Defosse who is the owner of Harlowe Green about reducing carbon footprint with our lunch choices. She is an environmentalist, low waste advocate and my older sister. Here is what we discuss: Start by defining what a carbon footprint or carbon budget is? Explore the many ways our carbon footprints have gotten larger. Discuss the initial ideas of what a litter less lunch was in the Covid days. Along with why we should work towards bringing them back. Review all the how to's of bulk shopping. Along with tangible ways to get started. do better here. Explore how this may modify grocery shopping habits following a new bulk shopping routine. Review common questions people have around storage, freezing and organizing their food. Ange shares the environmental impact certain ingredients have that are common amongst ready to eat foods. Discuss some tips for families that have food allergies within the home and ways they can be included in litter less lunch packing. Resources mentioned: Book: Carbon Footprint of Everything by Mike Berners-Lee Connect with Ange Defosse by: Her blog Zero Waste Adventures Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 48. How to Improve Your Inner Critic with Julie Gerber | 09 Aug 2023 | 00:43:47 | |
Joined with Julie Gerber a Social Worker, Empowered Body Mentor and Consciousness Coach. Today we are chatting about inner critic work. A much needed area many people likely need support around. The dialogue within our mind is one of the longest relationships we have in our lives. Here is what we discuss in this podcast episode: Explore what an inner critic is and the common two narratives most people have Review how is it formed and what influences it Understand how you can modify it to be more loving, intentional and supportive Julie shares what this process looks like for her clients Discuss how improving the inner critic can impact people’s body confidence and acceptance Connect with Julie below: Her Podcast Soul Talks with Sarah and Julie Join the Diet Culture Dropout podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 47. Diet Culture in Places of Worship with Leslie Schilling | 26 Jul 2023 | 00:47:39 | |
Today I am joined with Leslie Schilling who is a Registered Dietitian and book author. We are exploring how diet culture comes up in places of worship. Growing largely is this purity culture in faith based communities or church brands as Leslie calls it. We explore various elements to yet another way people can be upholding and mislead by diet culture. Here is what we discuss:
Resources mentioned: Sarah Bessie's books - https://www.sarahbessey.com/books Connect with Leslie by: Her new book Feed Yourself Instagram @leslieschilling Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 46. How Women are Socialized into Burnout with Ahuva Hershkop | 12 Jul 2023 | 00:40:26 | |
Today's episode is for all those perfectionists and people pleasers out there. Joined with Ahuva Hershkop a pediatric dietitian and burnout coach. Exploring a much needed topic for women who usually fall into the trap of burnout. Whether they realize it yet or not. Here is what we discuss:
Connect with Ahuva Hershkop by: On Instagram or her Facebook group Beyond Burnout Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 45. Why Practicing Intuitive Eating is hard in Motherhood with Jennifer Neale | 29 Jun 2023 | 00:46:05 | |
Today I share space with Jennifer Neale a Registered Dietitian and mom of two. We are just scratching the surface on this episodes topic. On how applying intuitive eating in motherhood can be very challenging. If you are a parent or mom you are going to want to listen to this one. Here is what we chat about: Do a review of what Intuitive Eating is all about We share our personal challenges that have come up for us when navigating intuitive eating in motherhood Review the idea of what attunement is and how it relates to intuitive eating Discuss challenges to being attuned in motherhood Explore various challenges to applying intuitive eating as a parent Jen leaves you with some takeaway practices Connect with Jennifer by: Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 44. Ambivalence with Disordered Eating Recovery with Alida Iacobellis | 14 Jun 2023 | 00:32:16 | |
Today we explore how making behaviour change is so difficult for humans. Ambivalence shows up for so many reasons when making change around your eating behaviours. I am joined with Alida Iacobellis an eating disorder dietitian from Milton, ON. Here is what we discuss: - Review what diet culture is and highlight the lense of oppression - Define ambivalence - Explore how ambivalence shows up for people trying to recover from disordered eating and intuitive eating into their life? - Discuss why is this so common for many people trying to make behaviour change - Alida's top 3 tips to manage and overcome ambivalence Resources mentioned in the episode:
Connect with Alida by: Instagram and Tik Tok: @moremethodnutrition (Im)Perfectly Nourished (email newsletter) Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 42. Healing Your Relationship to Movement with Jessie Mundell | 17 May 2023 | 00:46:29 | |
Today I am joined with a fitness professional Jessie Mundell. She is sharing her personal journey about how her relationship with fitness and her body has dramatically changed over the years. Jessie is a fitness coach for pre and postnatal women helping them build strength, recover and embrace all the body changes throughout this time. Here is what we chat about: Jessie shares about why she pursued fitness at university and further went on to complete her masters. Exploring her intention at that time. Her education and training experience that was saturated in diet culture and fatphobia. Reviews how she started working with clients and the shift she took to transform this from a non-diet space. Talk about the shifts that are happening in the gym and sport culture to be more body-inclusive. She shares her advice for anyone curious to get back into movement after having bad past exercise experiences rooted in diet culture. Strategies for anyone working to repair their relationship with movement. Ideas for people who reside in higher weight bodies to navigate the fitness world while being able to advocate for themselves. Resources mentioned: To Birth and Beyond Podcast: Episode 253: Making Exercise Adjustments for Folks with Larger Bodies Connect with Jessie by: Her website or on Instagram @jessiemundell or her podcast To Birth and Beyond Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 69. 35 Things I Have Learned So Far with Atheana | 24 Jul 2024 | 00:27:58 | |
Happy Birthday to me! This year is 35. It feels like a big one for some reason. I did some reflecting about things I have learned so far. Most was not at all taught within the walls of education. Take what you need and leave what you do not. With gratitude, Atheana | |||
| 41. Covert Factors to Food Battles with Rosanne Robinson | 03 May 2023 | 00:40:01 | |
This week's episode we are exploring all the covert factors that may arise when feeding your kids. These factors may not be as obvious when managing food battles at the table. We all know dinner time would be more enjoyable without the constant struggle some families face. Tune in to learn more about the commonly missed factors and how we can get to a place of connection and enjoyment. I am joined with Rosanne Robinson a pediatric Registered Dietitian to discuss the matter. Here is what we discuss in the episode: - How to describe a food battle - Review some of the more common reasons parents and kids get into food battles - Review more complicated factors that could be contributing to meal time battles for the adults, parents or caregivers - Discuss experiences that may make it difficult for our kiddos to be settled at a meal - How families can work through these factors to set up a “safe as possible” space at meal times - Tips for navigating a more peaceful mealtime experience
Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast You can contact Rosanne by:
| |||
| 40. Challenges in Raising an Intuitive Eater | 19 Apr 2023 | 00:49:20 | |
This week ok the Diet Culture Dropout Podcast I am sharing an interview I gave on the Motivation Made Easy Podcast with Dr. Shawn Hondorp. We chatted about the challenges in raising an intuitive eater. Challenges many families face in the world of social media, diet culture and school curriculum. We can not always shield our kids from diet culture but we can work on building resilient kids to it's harmful effects. In this episode we discuss:
f you are a parent working on your relationship with food this is an episode you do not want to miss. Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 39. RED-s (Relative Energy Deficit in Sport) with Cara Kasdorf | 05 Apr 2023 | 00:32:47 | |
Joined today on the podcast is Cara Kasdorf a sports Registered Dietitian located in Waterloo Ontario. She has dedicated her practice to sports nutrition and quite often is helping clients with this unique syndrome RED-S. Today we talk and define what RED-S (Relative Energy Deficit in Sport) is. Please know this can impact all types of athletes from recreational to professional level. This episode we chat about: Defining what RED-S is Review how common it is amongst athletes Discuss red flags a athlete would see this syndrome presenting Along with red flags for coaches, loved ones in families to recognize How other allied health professionals can screen or ask questions to assess if this is impacting their client How can we try our best in the competitive or recreational sport environment to prevent this from happening to athletes What treatment looks like for athletes Connect with Cara Kazdorf by: Her website or Instagram at @blueprintnutritionsport Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 38. How to Manage a Bad Body Image Day with Atheana Brown | 22 Mar 2023 | 00:19:32 | |
Here is a supportive solo podcast on how to manage your bad body image day or moment. Have you been having a hard time with you’re here and now body? Feeling the urge to try that next diet or “fix it” solution to solve all your body problems? But know that it is not a solution because it has never worked in the past. The thing with body image work is that it is not about the body at all. It is all about the work we do within our head and our mindset.
Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 37. Baby Steps Towards Body Acceptance with Kayla Stansberry | 08 Mar 2023 | 00:28:58 | |
Joined today with Kayla Stansberry a fat positive therapist from Maryland USA. She shares some tangible ways people can move towards more body acceptance. Here is what we chat about: Begin by describing what body acceptance is Kayla shares how this process usually starts to unfold for people Discuss some elements that help support people move from body hate to body neutrality and/or body acceptance? Shares her best tips on moving towards a body liberated place Ways one would know when they are moving along the trajectory towards body liberation Ideas for parents on how they can start this work in the home for their kids Connect with Kayla Stansberry by: Instagram @fatpositivetherapist TikTok @fatpositivetherapist Or her websites Body Image Coaching (Worldwide) or for Therapy in the US Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 36. Physical Activity and Disordered Eating with Nicole Otto | 22 Feb 2023 | 00:36:57 | |
Today's interview is with Nicole Otto which is exploring disordered eating and how it relates to physical activity and sport culture. Here is what we review: Discuss how common are disordered eating is for athletes and the general population. How sport culture influences disordered eating and in many ways normalizes it. Review the types of activities or sports that are “more common" for having disordered eating issues. Explore how a coach, loved one, or parent would recognize disordered eating behaviours for themselves or in their child. Discuss how an athlete would identify an unhealthy relationship with food. Strategies parents can take to help their child. Some key nutrition interventions to support healing from disordered eating. Resources mentioned: Rock Climber Instagram account Drew Hulsey @drewclimbswallsConnect with Nicole by: Her website OR Instagram @nickyottord OR Facebook at Nicky Otto Dietetics Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 35. Eating Disorders 101 with Brittaney Berendsen | 08 Feb 2023 | 00:32:16 | |
This week's episode is all about Eating Disorders 101. We are honoring National Eating Disorder Awareness week which is celebrated from Feb 20-26 2023. Joined today with Brittaney Berendsen who is an eating disorder dietitian in Ontario. Here is what we discuss:
Resources mentioned: National Eating Disorder Information Centre (NEDIC) Connect with Brittaney Berendsen by: her website here Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 34. What is the Eating Behaviour Spectrum? | 25 Jan 2023 | 00:21:03 | |
In this solo episode I review the eating behaviour spectrum. Which is the diverse eating behaviours a person can have. I explore how a person's relationship with food can ebb and flow throughout their life. You will learn more about: The different areas on the spectrum from intuitive eating, disordered eating and clinical eating disorders What these three areas look like in terms of behaviors, thoughts and food patterns Defining diet culture and the wellness industry How diet culture fits it's way into this spectrum I review how your relationship can change overtime into different spaces on the spectrum When you can begin to identify if you are engaging in disordered eating or intuitive eating. Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 33. Postpartum Bounce Back Culture with Surabhi Veitch | 11 Jan 2023 | 00:58:57 | |
Today I have the pleasure of talking with Surabhi Veitch a passionate physiotherapist located in Toronto Ontario. We talk about the much needed topic of postpartum bounce back culture. If you are a mom, mom to be or a mom deep into her postpartum journey this episode is a must for you. Here is what we chat about in the episode: Surabhi shares her perspective of toxic cultural expectations of what postpartum should look like. Reviews the various elements that contribute to this “ridiculous idea”. Discuss how the medical community feeds into this bounce back culture. How this goal can this be harmful from a physiotherapist point of view. Explores how women can be safe when returning to movement. What women can do when they are triggered by social media, someone making a comment or a body-based inner comment comes up. Connect with Surabhi Veitch by: Instagram @thepassionatephysio By email at surabhi@thepassionatephysio.ca Her workshops and free resources check them out here You can also book a free alignment call here Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 32. Disordered Eating in Teenagers with Bracha Kopstick | 28 Dec 2022 | 00:26:43 | |
Today we focus an entire episode to teens, tweens and adolescents. I am joined with Bracha Kopstick and we have an in depth conversation about how disordered eating impacts teens. Bracha is a Registered Dietitian located in Toronto Ontario who specializes in adolescent nutrition. Here is what we discuss: Start off by defining disordered eating. Review how common is it for teens to engage in disordered eating. Explore some unique challenges that contribute specifically to disordered eating for this population. Talk about how normal puberty and weight gain is for teens. Review some red flags parents may notice in their teen that could indicate a challenging relationship with food. Discuss some strategies parents can focus on to help their teen to provide a supportive eating environment at home. Connect with Bracha by: Her website or on Instagram @adolescent.nutritionist Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 68. Diabetes + Diet Culture and Indigenous Foods with Shannon Swampy | 10 Jul 2024 | 00:35:29 | |
In this episode of Diet Culture Dropout, I interviews Sharon Swampy, a registered dietitian and certified diabetes educator hailing from Alberta, Calgary. With a mixed Cree and Mexican heritage, Sharon discusses her journey into dietetics and diabetes education, particularly focusing on working within First Nations communities. Delving into personal experiences with diet culture from a young age and battling an eating disorder, Swampy sheds light on the harmful impacts of societal pressures and the normalization of disordered eating habits. We also explore diabetes management and debunk common myths associated with the disease. Sharon elaborates on the significance of traditional Indigenous foods in managing diabetes and fostering cultural practices. She emphasizes the importance of holistic health approaches, incorporating the medicine wheel's physical, intellectual, emotional, and spiritual aspects into diabetes care. The episode concludes with practical advice for those managing diabetes, focusing on fostering a healthy relationship with food, engaging with supportive healthcare teams, and protecting against the pervasive influence of diet culture. Connect with Sharon Swampy at @indigenousnutritionist on Instagram & TiktTok ✨Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | |||
| 31. 8 Tips to Manage the Holiday's While Pursuing Food Freedom | 14 Dec 2022 | 00:27:09 | |
Are you celebrating the holiday season this year? I bet you are!! Than you need my top 8 tips on how to manage it more successfully when working on food freedom! We all know diet culture comes up in these gatherings and let's support you in not derailing. In this solo episode I review how to manage: Unsolicited body comments Navigating the table with food police or food pushers What to do when people share their food rules onto your child How to thrive at a gathering for the holiday's Two supportive practices that can get your mindset ready and decompress after How to chat with your child following a diet culture explosion. I wish everyone a very restful holiday and I look forward to taking down more diet culture in 2023. Enjoy you food, family, friends and rest! Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 30. Behaviour Change and Motivation with Shawn N. Hondorp | 30 Nov 2022 | 00:28:50 | |
Is making behaviour change difficult for you? You are so not alone! Today I host Shawn N. Hondorp and we chat all things motivation and how it connects to adult behaviour change. Shawn is passionate about helping women heal from diet culture and have positive relationships with food. Here is what we cover in the episode:
Resources mentioned: Shawn's Cultivate Powerful Motivation guide Connect with Shawn by: Her website OR Instagram @psychology.of.wellness
Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 29. Managing bowel and bladder dysfunction in kids with Ella Van Bruinessen | 16 Nov 2022 | 00:30:04 | |
Today I speak with Ella Van Bruinessen a Pediatric Physiotherapist from Peterborough. She shares her expertise in managing bowel and bladder challenges for kids and sheds light of her role as a Physiotherapist. Today’s topic: Managing bowel and bladder dysfunction in kids
You can connect with Ella Van Bruinessen by Instagram @minimoversphysio The Pulse Physio Clinic's Website here Resources mentioned in the episode: Steve Hodges kids book - Bed Wetting Accidents Aren’t Your Fault Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 28. Nicole’s journey to body acceptance with Nicole Lemke | 02 Nov 2022 | 00:28:43 | |
This week on the podcast is a personal story shared by Nicole Lemke. All about her relationship with her body and how it has drastically changed overtime. I am sure this episode will deeply resonate and validate other people’s experiences. Here is what we cover: Nicole shares what she learned about bodies from family when growing up Discusses what was deemed acceptable or valued and what was not She shares what her earliest memory of when you began to notice that “her body was a problem” What fuelled her understanding that she needed to change/fix your body Nicole shares other experiences that encouraged her down the disordered eating path When she knew she hit “rock bottom” How did she began to drop out of diet culture and learned how to trust her body? Shares her best advice for anyone struggling in their body Connect with Nicole Lemke by: Instagram @_nicolelemke Her Podcast @thesexysaturdaypodcastJoin the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 27. Tips To Manage Halloween Successfully | 19 Oct 2022 | 00:25:31 | |
In this solo episode Atheana shares her best tips for managing Halloween. Tips that will help facilitate your intuitive eater and help decreasing the parental stress around managing candy this time of year. We all know Halloween and candy is not going anywhere. So we must learn some more sustainable long-term approaches when managing this holiday. What is discussed: - How to approach candy when promoting a positive relationship with food. - Parental tips for making a successful Halloween plan. - Answers the common question of "What to do when your kid feels ill after eating candy?" - Provides ideas of how to manage Halloween and candy consumption for kids under two. - How to manage hyperactivity following sugar consumption and our perspective of this common idea. Lastly, how to approach candy consumption for any child that resides in a larger body. Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 26. How under fueling is what clients see as failure with Sylvi Martin | 05 Oct 2022 | 00:45:07 | |
Today’s guest is Sylvi Martin an Ontario based Naturopathic Doctor, Registered Nurse & Certified Intuitive Eating Counsellor. We review how underfueling impacts clients and what clients see as "failure." Here is what we cover: Define and describe what under fueling is Review some reasons a client may be seeking help that would be red flags in Sylvie's practice. Diffuse how does diet culture promotes this narrative What the risks of under fueling or not consuming enough energy are What symptoms are felt within the body Discuss how some clinicians and health care providers may perpetuate disordered eating Review the invalidity of food sensitivity testing and other unvalidated tests Sylvie shares her top tips for anyone straddling the decision between another diet and taking a non-diet approach to their health Connect with Sylvi Martin by: Instagram @dr.sylvimartin.ndJoin the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 25. Helping your child manage anxiety with Jenna Kelly | 21 Sep 2022 | 00:21:09 | |
Today's show I am joined with Jenna Kelly a local psychoeducation consultant in the Kawartha Lakes. To talk all about anxiety and ways you can help your child manage it. Here is what we discuss: - Explore how anxiety may show up in a child - Review factors that contribute to elevated states of stress and anxiety for a child - Discuss how common it is along with the impact Covid has had - Jenna shares what her role as a psychoeducation consultant consists of - Some tips parents can take to help their child manage anxiety - The current gap locally with our pediatric mental health care services You can connect with Jenna Kelly by: Her website, Instagram or on Facebook Resources stated in the show: Anxiety and depression in children: Get the facts | CDC Anxiety and Youth – Anxiety Disorders Association of Ontario Affirmation cards Atheana mentioned: Glow Kiddo Glow Affirmation Deck Join the podcast community here. A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 24. Fostering your intuitive eater at school with Jenn Messina | 07 Sep 2022 | 00:33:43 | |
Today I am joined with Jenn Messina a Vancouver based dietitian. We talk all about tips, tricks and mindset shifts for parents to support their intuitive eaters within the school environment. In this episode we discuss:
Resources mentioned: My lunch box card for your child's lunch pail Connect with Jenn Messina by: Instagram at @jennthedietitianJoin the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 23. Body Image 101 with Katie McCrindle | 24 Aug 2022 | 00:32:07 | |
Tune in as we explore the basics of trying to define body image. This is the first episode we are exclusively diving into this topic. Join my conversation I had with Katie McCrindle who is a Registered Social Worker, Body Liberation Counsellor, and Fat Activist. In the episode we cover: How to start defining body image. Explore how your body image is shaped over time. How to manage bad body image moment from a mirror, reflections or picture. Briefly discuss what is at the core for many people - internalized fat phobia Katie shares her top 3 tips to work towards body liberation. Connect with Katie on her website at www.katiemccrindle.com or on Instagram @katiemccrindlecounselling References mentioned in this episode: Fearing the Black Body The Racial Origins of Fat Phobia by Sabrina Strings--------------------- As always if you would like a question answered on a future podcast episode please send me a DM to my podcast Instagram account at @dietculturedropoutpodcast. Don't forget to give Diet Culture Dropout a rating or review on your to help others connect in this non-diet space. | |||
| 22. Pediatric weight bias from parents and health care professionals with Shelley Restall | 10 Aug 2022 | 00:50:40 | |
Today I speak with Shelley Restall an eating disorder therapist in Ontario. We explore pediatric weight bias that comes from medical professionals and family members. Here is what we cover:
Connect with Shelly by: Instagram @shelleyrestall_therapy or @nurture_mentalhealth Join the podcast community here. A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 67. Carbs, carbs carbs... facts on carbs with Atheana Brown | 26 Jun 2024 | 00:16:03 | |
The Truth About Carbs: Debunking Diet Culture Myths This episode explores and dispels common myths surrounding carbohydrates, addressing their essential role in our diet. I review the three types of carbohydrates - fiber, starch, and sugar - and explains their functions, food sources, and benefits. The conversation highlights how carbohydrates serve as the body's main fuel source, their importance in regulating blood sugar levels, aiding digestion, and contributing to mental and physical health.
Myths around carbs leading to weight gain are debunked, stressing the need for a balanced intake of carbohydrates for overall well-being. The episode encourages listeners to enjoy carbohydrates in their diet, underlining their significance in maintaining a healthy lifestyle. ✨Do you need personalized and inclusive support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here! | |||
| 21. What to do when you catch your kid sneaking food with Atheana Brown | 27 Jul 2022 | 00:21:13 | |
Have you ever caught your kid sneaking food or eating in secrecy? Did this stir up some big feelings or emotions for you? You are not sure if you approached it the right way? Or want to know what to do in the future? I provide tips on how to navigate this and a framework to follow. I get real by sharing this personal situation happening with my three year old. P.S You are so not alone, this happens. We cannot possibly monitor our kids 24/7. Join the podcast community here. A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 20. Body Security with Jessica Curran | 13 Jul 2022 | 00:36:28 | |
Body security "I feel accepting and excited about the body I am in, despite still perceiving some of those problematic messages." Jessica Curran is a local psychotherapist who helps clients disentangle their self-worth from their bodies. In this episode we discuss:
Connect with Jessica Curran by: Resources mentioned in the episode: The Body Is Not An Apology: The Power of Radical Self-Love by Sonja Renee Taylor Your Body Is Not An Apology Workbook By Sonja Renee Taylor Christy Harrison’s podcast- Food Psych Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings Join the podcast community here. A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 19. Exploring Binge Eating Disorder with Sarah Kendell | 29 Jun 2022 | 00:44:50 | |
Today I interview Sarah Kendell who is a dietitian in Ontario who specializes in binge eating disorder. We work on unpacking this eating disorder. Here is what we review:
You can connect with Sarah by: Instagram @sarahkendellrd or by her website here Resources stated in the show: Join the podcast community here. A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||
| 18. Plus size shopping with Shelly | 15 Jun 2022 | 00:29:35 | |
Today's episode is all about plus size shopping from an expert with loads of lived experience. Shelly shares the challenges, distressing moments and biggest advice for anyone dressing their plus size body with fashionable well-fitting clothes. This episode was inspired by a list Shelly shared with me of various plus size stores. It was more than a list of store names but tips on how their clothes actually fit. This has been crafted into a blog post that you can check out here! Listen to learn more about:
Check out the blog post here or share this episode with a friend. Join the podcast community here. A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast | |||