Diet and Nutrition - La Trobe University

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Celiac Disease: Gluten-Free or Wheat-Free?

Tuesday, November 25, 2014 • Duration 03:05

Celiac disease is a disease of the small intestine related to gluten intake. So should those with it be avoiding gluten, wheat or both? Dr Regina Belski.

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What is a Healthy Diet for an Older Person?

Monday, August 11, 2014 • Duration 05:41

What becomes more important nutritionally the older you get? Dr Andrea Bramley.

What is a Healthy Pregnancy Weight?

Thursday, August 7, 2014 • Duration 06:18

Is pregnancy really eating for two? What is a healthy weight to gain during pregnancy? Dr Regina Belski.

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Is Fruit Juice Good for You?

Tuesday, July 8, 2014 • Duration 03:49

Is fruit juice good for you, or is it just pushing too much sugar into our diets? Dr Andrea Bramley.

Are Nuts Good for Your Health?

Tuesday, June 10, 2014 • Duration 02:14

Are nuts good for you or bad for you? What is a 'good nut'? Dr Regina Belski has the answer.

Health Benefits of the Mediterranean Diet

Friday, November 15, 2013 • Duration 46:35

Assoc Professor Catherine Itsiopoulos (Head of Dietetics and Human Nutrition, La Trobe University) on the health benefits of a Mediterranean diet, one of the most respected and prescribed diets in the world.

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Over and Under-Nutrition

Monday, June 3, 2013 • Duration 56:45

This lecture introduces the concepts of over and under- nutrition, discussing some of the causes and problems associated with obesity as well as introducing current approaches to weight management. It then moves to introducing under-nutrition and discussing causes and consequences with a focus on the developing world.

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Nutrients for Bone Health

Wednesday, May 29, 2013 • Duration 37:15

What do bones and Aero chocolates have in common? This lecture focusses on the micronutrients that have important roles in bone health. It describes the interactive roles and functions of: Vitamin D, Vitamin K, Calcium, Magnesium and Fluoride in maintaining bone health.

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Nutrients for Blood Health

Wednesday, May 29, 2013 • Duration 01:07:27

What does vitamin K have to do with blood health? This lecture focusses on the micronutrients that have important roles in blood health. It describes the interactive roles and functions of : Vitamin K, Folate, Vitamin B12, Iron and Iodine in maintaining blood health.

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Micronutrients as Antioxidants

Monday, May 20, 2013 • Duration 01:06:14

What are antioxidants? What are they good for? Where do I get them from? This lecture focusses on the micronutrients that act as antioxidants in the body scavenging free radicals. It describes the interactive roles and functions of the main nutrients that act as antioxidants in the body, including: Vitamin E, Vitamin C, Beta-carotene and Selenium.

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Diet and Nutrition – Details, episodes & analysis

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Diet and Nutrition – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify