Explore every episode of the podcast Did We Just Say That?
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 188. The Thyroid Episode! Your Comprehensive Guide To A Thriving Metabolism w/ Cassidy Woelfel | 09 oct. 2026 | 01:05:11 | |
If you struggle with very low energy, hair loss, weight gain, or acne, this episode is for you. In today’s episode, we sit down with women’s physiology and metabolism expert, Cassidy Woelfel, to cover the root cause of so many women’s health conditions: the thyroid. She breaks down exactly what the thyroid is, how it works, and why it is failing in so many women. We also walk through the exact process she uses with so many of her clients to finally heal. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 187. I'm Breaking Up With My Retainer! Dental Health, Tonsil Stones, & More | 29 sept. 2026 | 00:43:04 | |
In today’s episode, we’re diving into all things oral health—from postpartum cavities to Kylah's decision to stop wearing her retainer, to bad breath and tonsil stones. We also cover the routines we’ve been experimenting with to support healthier teeth and gums. LINKS TO THINGS MENTIONED: Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 186. KYLAH: Creating Hormonal Resiliency (How To Not Collapse In Stressful Seasons) | 21 sept. 2026 | 01:00:19 | |
In today's episode, Kylah talks about how to build true physical, hormonal, and mental resiliency so your body can handle seasons of stress without everything falling apart or your health going to shambles LINKS MENTIONED: Shilajit (code KYLAH) Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 185. KYLAH: How To Know What Cycle Phase You're In | 14 sept. 2026 | 00:43:19 | |
In today's episode, Kylah is breaking down how to actually know where you are in your cycle, without relying on arbitrary cycle-day numbers. We talk about how to identify the shift from the menstrual, to follicular, to luteal phase, plus what changes if you have an irregular cycle, are pregnant, or are on hormonal birth control. LINKS MENTIONED: Fertility Awareness Method Crash Course Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 184. Abi Is Weaning & Kylah Is Moving | 11 sept. 2026 | 00:44:48 | |
| 183. ABI: Mastitis & Infections Postpartum: What To Do | 28 août 2026 | 00:35:19 | |
In this episode, Abi breaks down what to do in the first 24-48 hours of developing mastitis in hopes of avoiding antibiotics! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 182. The Givers & Takers Of Minerals (What To Eat/Avoid For A Thriving Thyroid & Fertility) | 19 août 2026 | 01:01:29 | |
In this episode, we’re breaking down the foods and habits that can either replenish your mineral stores or quietly deplete them. We discuss why minerals matter so much for energy, hormones, pregnancy, thyroid function, hair health, skin & more—and the simple ways to get more of them into your everyday life. LINKS MENTIONED: Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 181. We Summered Too Hard: Nervous System Recovery & Life Updates | 06 août 2026 | 01:00:35 | |
We’re back after accidentally taking a week off, catching you up on the absolute chaos of July—from engagements, retreats, and jungle properties, to all the health plot twists in between. We also talk about what happens when you summer a little too hard and the simple things we’re doing to calm our nervous systems and replenish our bodies. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 180. The Truth About Long-Term Birth Control Use (Copper IUD vs Hormonal IUD vs The Pill) w/ Dr. Jolene Brighten | 23 juil. 2026 | 00:41:12 | |
In today's episode, Kylah sits down with Dr. Jolene Brighten– a board-certified naturopathic endocrinologist and bestselling author of Beyond The Pill– to discuss all things hormonal birth control. We cover HOW hormonal birth control actually works in the body, the real side effects your OBGYN won't warn you about, copper IUD vs hormonal IUD, & and how to heal your body after getting off birth control. Check out Dr. Brighten's Books: Beyond The Pill, Is This Normal?, & ADHD And Women Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 179. KYLAH: How To Go Off Hormonal Birth Control Step-By-Step & FEEL GOOD | 13 juil. 2026 | 00:42:47 | |
In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear. LINKS MENTIONED: BOOK: Taking Charge Of Your Fertility PODCAST: Fertility Awareness Method Crash Course PODCAST: Why I don't Recommend Natural Cycles PODCAST: A Girl's Guide to Cycle Syncing PODCAST: Surviving The Luteal Phase Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 178. Kylah & Abi Read Current Health Headlines | 08 juil. 2026 | 01:06:46 | |
The Glyphosate incident that gave an 18-year-old lymphoma, Dave Asprey's demonic dance party, Botox gone wrong, and Bryan Johnson's autoimmune disease. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 177. ABI: Overcoming Mom Guilt & Martyrdom | 06 juil. 2026 | 00:32:31 | |
In today's episode, Abi opens up about her struggles with mom guilt and how she has worked to overcome it. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 176. KYLAH: 7 Things Every Woman Should Know About Her Cycle | 26 juin 2026 | 00:41:56 | |
In today's episode Kylah is breaking down the basics of how the female cycle works and everything we should be learning at age 16! LINKS MENTIONED: Menstrual Cycle 101 Substack Post Surviving The Three Days Before Your Period Podcast Episode Fertility Awareness Method How-To Podcast Episode Ultimate Guide to Cycle Syncing Podcast Episode Luteal Phase Crash Course Podcast Episode Period Color, Spotting, & Ovulation Pain Episode Taking Charge Of Your Fertility Book WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 175. Are You Regulating Your Nervous System... or Avoiding Real Life? | 22 juin 2026 | 00:58:38 | |
In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges build resilience, where the line between growth and burnout exists, and how to increase your capacity without sacrificing your well-being WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 174. How Freshly-Milled Flour Can Heal Your Irregular Periods And Fertility w/ Sue Becker | 17 juin 2026 | 01:01:08 | |
In this episode, we sit down with Sue Becker to unpack why so many people struggle with bread today—and why the problem may not be wheat itself, but the way modern flour is processed. Sue shares the fascinating history of commercial milling, how freshly milled flour differs from store-bought flour, and why thousands of people report feeling better when they return to bread made from grains in their original form. We also dive into the nutrient loss that occurs during modern flour production, common misconceptions about gluten sensitivity, and practical steps for getting started with home milling. If you've ever wondered whether bread can actually be part of a healthy diet, this conversation will completely change the way you think about grains. LINKS MENTIONED: The Essential Home-Ground Flour Book (cookbook!) Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 173. ABI: My 5 Year Skin Healing Journey With Cystic Acne | 15 juin 2026 | 00:55:52 | |
In today's episode, Abi shares about her struggle with cystic acne and what eventually helped her heal her skin naturally Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 172. The TMI Episode: Sex After Birth, Body Hair Removal, & More | 08 juin 2026 | 01:04:35 | |
In today’s episode, Abi & Kylah are answering your TMI questions! Tune in for a candid, hilarious conversation about all the things everyone thinks about—but no one wants to say out loud. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 171. KYLAH: A Survival Guide For The 3 Days Before Your Period | 01 juin 2026 | 00:32:42 | |
The three days before our bleed are a uniquely frustrating time for many women. It is often the height of our exhaustion, irritability, and emotional energy. It's a time that can make us feel like we are going slightly insane, but it doesn't have to be that way! In today's episode, Kylah breaks down the Do's and Dont's for this 72-hour period, so you can survive and thrive through it. LINKS TO THINGS MENTIONED: Cycle Phases Crash Course Substack Post Luteal Phase Survival Guide Podcast Episode WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 170. What’s REALLY In Your Clothing? The Toxic Truth About Fast Fashion w/ Alden Wicker | 27 mai 2026 | 00:55:29 | |
Could your clothes be affecting your health? In this episode, I sit down with Alden Wicker, author of To Dye For, to uncover the hidden chemicals in modern fashion and why almost nobody is talking about them. From the flight attendants who became seriously ill from their uniforms to the truth about polyester, PFAS, dyes, and “performance fabrics,” this conversation completely changed the way I think about clothing. We also cover what brands and certifications to look for, whether natural fibers are actually safer, and how to make better choices without spiraling into fear. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 169. An Honest Chat On Relationship Dynamics & Navigating Conflict | 25 mai 2026 | 01:02:40 | |
In today's episode, Abi and Kylah open up about their relationships and how they have learned to navigate different seasons of life. LINKS TO THINGS MENTIONED: Seven Principles for Making Marriage Work WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 168. Your Child's Gut Health Should Be Your #1 Priority w/ Integrative Pediatrician Dr. Elisa Song | 19 mai 2026 | 00:50:30 | |
In today’s episode, Kylah sits down with Dr. Elisa Song, integrative pediatrician and author of Healthy Kids Happy Kids, to unpack one of the most overlooked foundations of children’s health: the gut microbiome. Dr. Song explains why gut health isn’t just about digestion, but is deeply connected to immunity, brain development, behavior, allergies, and even long-term mental health. Dr. Song breaks down why diagnoses like IBS often miss the root cause, and how symptoms like anxiety, acne, sleep issues, and behavioral challenges can all trace back to gut imbalance. She also dives into the role of antibiotics—when they’re truly necessary, when they’re overused, and how parents can advocate for their children in medical settings. Most importantly, she shares practical, realistic ways to build resilience in kids from an early age, including nutrition principles, lifestyle foundations, and how to support recovery after illness or antibiotics without fear or extremes. LINKS TO THINGS MENTIONED: WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 167. KYLAH: How To Feel 10x More Beautiful Naturally | 11 mai 2026 | 00:47:58 | |
In today's episode, Kylah shares her top tips for everything from clothing choices to haircare to help you feel more beautiful in a natural, body-friendly way, working WITH your body rather than against it. LINKS TO THINGS MENTIONED: WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 166. What Your Doctor Isn't Telling You About Breast Cancer & Mammograms w/ Dr. Jenn Simmons | 04 mai 2026 | 01:10:43 | |
In today’s episode, Kylah is sitting down with Dr. Jenn Simmons. Dr. Simmons was a breast cancer surgeon for nearly 20 years before walking away from conventional medicine and becoming a functional medicine doctor after facing her own diagnosis. We talk about the real root causes of breast cancer, why prevention has to go far beyond mammograms, the role of hormones, stress, toxins, and metabolic health, and what women need to understand about protecting themselves long before disease shows up. This conversation challenges the mainstream narrative around breast cancer and offers a much deeper, hopeful look at true healing and prevention. Dr Jenn's Book: The Smart Woman's Guide To Breast Cancer The Tear Test (code DRJENN20) WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 165. Let's Talk About Ozempic & Body Image... | 01 mai 2026 | 00:40:17 | |
In today's episode, Kylah is sitting down with her friend Fiona Riddle to discuss the massive push of weight loss drugs online and the bigger picture of why women feel as though they need them. They open up about their own journeys to loving their bodies, and what they wish more women knew. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 164. Vitamin D, Sunscreen, & The Sun's Relationship To Cancer (BOOK CLUB) | 28 avr. 2026 | 00:55:08 | |
In today's episode, Kylah and Abi are breaking down the book Heal Yourself With Sunlight by Andreas Moritz. This conversation gets JUICY. If you want to completely dismantle your understanding of the sun and its relationship to cancer, give it a listen. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 163. ABI: Life Updates: Knowing When To Take One For The Team | 23 avr. 2026 | 00:26:25 | |
In this episode Abi shares life updated about home life and the restaurant along with some personal thoughts about “knowing when to take one for the team” when it comes to managing a lot of stress with the family WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 162. What Happens in Your Brain After 9PM (Why This Sleep Window Is So Crucial) | 20 avr. 2026 | 00:43:41 | |
Have you ever wondered why sleeping from 12am-8am doesn't feel the same as 10pm-6am? They're both 8 hours of sleep.... so why does one feel so much better? In today's episode, Abi and Kylah are breaking down the glymphatic system (not to be confused with the lymphatic system!) and what exactly goes on in your brain from 10pm-12am. LINKS TO THINGS MENTIONED: Why We Sleep book by Matthew Walker WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 161. How to Support a Friend Through a Miscarriage w/ Evie McLeod | 17 avr. 2026 | 00:58:33 | |
In today's episode, I’m joined by my friend Evie McLeod for an honest conversation about pregnancy loss. Evie shares the story of her two miscarriages and what navigating grief looked like each time. She recounts how friends and family showed up for her in each season, and gives advice on what it looks like to support and love a friend going through this experience. LINKS MENTIONED: Evie's podcast episode on her pregnancy journey (part 1) Evie's podcast episode on her pregnancy journey (part 2) Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 160. KYLAH: The Nuances Of Fasting: When It Is Helpful Vs Harmful | 13 avr. 2026 | 00:40:22 | |
In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic space to the arguments for fasting in the longevity space, and talks through the grey area that no one seems to want to address. LINKS MENTIONED: Fast Like a Girl by Dr. Mindy Pelz Intuitive Fasting by Dr. Will Cole WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 159. ABI: Aspirin Vs Tylenol: Why Aspirin Always Wins | 09 avr. 2026 | 00:21:26 | |
In today's episode, Abi gives a basic overview of aspirin versus Tylenol and why aspirin is actually a highly underrated tool for inflammation, estrogen, and cancer. LINKS: Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 158. Does "Organic" Mean Pesticide-Free? Is There Glyphosate In Your Flour? The Truth About Pesticides w/ @glyphosategirl | 06 avr. 2026 | 00:49:55 | |
In today's episode, Kylah is sitting down with Kelly Ryerson AKA @glyphosategirl to discuss all things pesticides. We unpack what pesticides like glyphosate actually are, why they’re controversial, and where they’re commonly found in our food supply. We dive into the differences between conventional, organic, and regenerative farming, including the pesticides that are still allowed on organic produce. Kelly also shares insights into major court cases, regulatory gaps, and the organizations working to change current agricultural practices. LINKS TO THINGS MENTIONED: A Bold Return to Giving a Damn by Will Harris Kylah's Favorite Regenerative Farms For Meat: WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 157. A Girl’s Guide To Summer: Building Your Solar Callus, Why Sunglasses Backfire, & How To Avoid Burning | 01 avr. 2026 | 01:04:58 | |
In today's episode, Kylah and Abi dive into the world of safe sun exposure. They discuss how a healthy circadian rhythm plays a role in avoiding sunburn, the harms of sunglasses to different processes in the body, what foods play a role in sun health, and the best tips for keeping your skin burn-free this summer (without toxic sunscreens). LINKS TO THINGS MENTIONED: Follow Zaid on Substack & Instagram Read Heal Yourself With Sunlight by Andreas Moritz (April's book club book!) WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 156. Reversing Poor Vision Naturally w/ Cassidy Woelfel | 31 mars 2026 | 00:50:33 | |
From a -7.50 prescription down to a -4.75 in just a matter of months?!? In today's episode, Cassidy shares what she did to reverse her eyesight naturally and how whole-body nourishment is the rising tide that lifts all ships. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 155. Life Catch-Up w/ Kylah & Abi! | 27 mars 2026 | 00:48:39 | |
In today's episode we're chatting about what is exciting in our lives at the moment, what we're struggling with this month, and some rabbit holes we've been going down recently. Tune in! This month's book club book— Heal Yourself With Sunlight WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 154. KYLAH: Period Pain Is Not Normal! Why It Happens + How To Fix It | 23 mars 2026 | 00:44:14 | |
In today's episode, Kylah explains what is actually happening inside your body when you experience period pain, and the simple steps to prevent it. LINKS TO THINGS MENTIONED: My Substack post on nutrition & gut health Heal Yourself With Sunlight Book Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 153. ABI: My First Experience With ROLF Therapy | 16 mars 2026 | 00:25:00 | |
In this episode, Abi talks about her first 2 sessions with a niche therapy called ROLF therapy that works on structural integration of the fascia with the musculoskeletal system and nervous system. She also compares the work to that of chiropractors and how ROLF results last much longer when targeting fascial stagnation Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 152. How To Get Rid Of Bloating & Fix Your Digestion | 10 mars 2026 | 01:03:33 | |
In today's episode, Kylah and Abi break down all the most common reasons you may be struggling with poor digestion, constipation, or bloating, and what you can do to fix it Read Kylah's Substack on her gut health journey Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 151. KYLAH: What Does "Health" Actually Mean? The Pursuit Of Skinny vs The Pursuit Of Vitality | 05 mars 2026 | 00:31:16 | |
In today's episode, Kylah discusses the mindset shift around different definitions of health and how this impacts the very real decisions you make in your daily nutrition and lifestyle. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 150. ABI: The Analogue life: Healing in Simplicity | 03 mars 2026 | 00:30:39 | |
In this episode Abi talks about how the holistic health space has caused us to be shackled to protocols the same way the allopathic health model has, just rebranded. And that healing comes when we simplify life to be closer to our creator and creation Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 149. KYLAH: Friday Coffee Chat! New Recipes, Line Dancing, & My Fav Books | 27 févr. 2026 | 00:37:41 | |
Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;) Links: Paul Rosolie's Interview on Joe Rogan Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 148. KYLAH: How I Found True Life-Giving Friendships | 19 févr. 2026 | 01:01:06 | |
In this episode, Kylah shares her struggle in her early 20s with feeling isolated and lonely and with finding it very difficult to make like-minded friends. She tells the story of how she came to find the life-giving friends she has today. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 147. ABI: Honest Opinion On Having Two Children Under Two | 13 févr. 2026 | 00:31:40 | |
In this episode, Abi gives an honest take on what it has felt like for her in the first year with two children 23 months apart. Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 146. Abi & Kylah's Workout Routines! | 12 févr. 2026 | 01:01:03 | |
In today's episode, Abi & Kylah share their favorite ways to work out and how their exercise routines differ in different seasons of life. LINKS MENTIONED: Pilates/yoga app Abi used in pregnancy Calum Watson (Kylah's favorite person for programs) Functional Patterns program Abi started Elevate with Charlotte (Kylah's other favorite person for programs) Previous episode on barefoot walking & running (Spotify) Previous episode on barefoot walking & running (Apple Podcasts) Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 145. Swimming 187 Miles & Curing His Terminal Cancer (Dean Hall’s Extraordinary Story) | 05 févr. 2026 | 01:20:41 | |
In 2013, Dean Hall was diagnosed with terminal cancer and told he had less than a year to live. He chose to spend his remaining time on one last adventure—never imagining it would completely cure his cancer. Today, more than ten years later, he’s made it his mission to share the incredible healing power of forest bathing and cold water. Get Dean's Book The Wild Cure Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland | 30 janv. 2026 | 01:06:13 | |
In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can improve their health from a functional medicine perspective. Work with Dr. Jake & Dr. Natalie Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 143. Biomarkers of Vitality— How To Achieve Thick Hair, Plump Lips, & Youthful Skin Naturally | 28 janv. 2026 | 01:02:25 | |
In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where your health is at. If you understand what creates these features, you can achieve them naturally! Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 142. Listen To This If You're Struggling To Get Pregnant! w/ Fertility Expert Dr. Natalie Underberg | 23 janv. 2026 | 01:08:17 | |
On today's episode, we're sitting down with fertility expert Dr. Natalie Underberg to chat all things conception! We break down WHY women are struggling to fall pregnant, WHAT might be the causes, and HOW you can fix it. This is a PART TWO to Natalie's first episode on the show. Go listen to PART ONE here! Shop Fig Wellness — Natalie's prenatal company Interesting Pod Episode w/ a Cancer Researcher mentioned by Abi & Natalie Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 141. KYLAH: A How-To Guide On The Fertility Awareness Method (Natural Pregnancy Prevention) | 21 janv. 2026 | 00:44:06 | |
In today's episode Kylah gives a crash course on how to prevent pregnancy without hormonal birth control (known as the Fertility Awareness Method) LINKS: Taking Charge of Your Fertility by Toni Weschler My Substack Post on Fertility Awareness Method Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 140. 10 Whole Food Ways To Get More Protein (Without Protein Powder!) | 16 janv. 2026 | 00:44:11 | |
In today's episode, Abi & Kylah share their favorite hacks for getting more protein! Links to things mentioned: Have feedback or questions? Text us! We LOVE hearing from you! | |||
| 139. KYLAH: 4 Things I Drink Daily For Thriving Health (Stop Drinking A Gallon Of Water) | 12 janv. 2026 | 00:27:23 | |
In today's episode we're diving into some fun gut supportive & mineral-rich drinks you can add into your daily routine instead of plain water to properly hydrate you! Have feedback or questions? Text us! We LOVE hearing from you! | |||