Explore every episode of the podcast Dialed & Driven Mentality Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The “Junkyard Dog” Mindset | 28 oct. 2025 | 00:21:58 | |
Welcome to Episode 41 - The “Junkyard Dog” Mindset 😡💪 With hosts Jeff Lerg and Chris Palmer, the discussion is focused on mid-season challenges and maintaining motivation. As we are past the beginning of the season, near Halloween — when players have had enough time to assess their position and performance. Some are excelling and seeking ways to maintain motivation, while others might be struggling with unmet expectations. Episode highlights: - How there has been an evolution of hockey training. Noting how it has become a year-round sport with the possibility of overtraining, particularly during summer, which can lead to mental fatigue by October. - The "junkyard dog mentality" - staying hungry for opportunities despite challenges. - The importance of moving away from victim mentality and focusing on self-accountability. - Practical advice about implementing weekly goal-setting sessions, suggesting a simple five-minute weekly planning routine on Sunday nights to maintain focus and progress toward larger objectives. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Looking to connect with one of our hosts? Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.com Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| How Shifting Your Mindset Can Change Everything: Aidan Miller | 21 oct. 2025 | 00:31:00 | |
Welcome to Episode 40 - How Shifting Your Mindset Can Change Everything with Aidan Miller‼️ In this episode, we welcome Aidan Miller, student at the Athlete Academy and Tier 1 Hockey Player to the podcast this week! The conversation focuses on Aidan's journey from being a fourth-line player with limited ice time to becoming a team captain and top performer. Episode highlights: - Aiden shares his personal growth journey, describing how he evolved from being primarily known as the "funny guy" to becoming a trusted leader. - How changing his mindset from trying to impress others to focusing on enjoying the game and building genuine connections with teammates has attributed to his current success. - Jeff and Chris' involvement with the Athlete Academy and the impact of being surrounded by high-achieving individuals has assisted in Aidan's development. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Is Technology Making Hockey Smarter or Softer? | 14 oct. 2025 | 00:15:21 | |
Welcome to Episode 39 - Is Technology Making Hockey Smarter or Softer? 🎥 Hosts Jeff Lerg and Chris Palmer open up the discussion centered on the role of technology in modern hockey and its implications. We dive into both its benefits and potential drawbacks, emphasizing how the sport has evolved and what the increasing attempts to quantify various aspects of the game are. Episode highlights: - While current technology offers benefits like instant feedback and in-game video review, there can be drawbacks to excessive technological integration. - The contrast between modern technology use and how it was used during Jeff Lerg's playing days at Michigan State (05'-09') and beyond, where video review was minimal - approximately once per week. - How hockey's subjective nature makes it challenging to quantify all aspects of the game, unlike more straightforward sports such as running. - Importance of finding balance in technology usage for athlete development. - Why recognizing human elements beyond digital metrics in player evaluation is key to overall development. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Looking to connect with one of our hosts? Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.com Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Your Mind Is a Muscle—Start Training It Like One | 07 oct. 2025 | 00:27:03 | |
Welcome to Episode 38 - Your Mind Is a Muscle—Start Training It Like One 🧠 Hosts Jeff Lerg and Chris Palmer open up the discussion centered on five ways to stay present in the moment and achieve success in sports, particularly hockey. Also, emphasizing that while technical skills are important, mental preparation and presence are crucial for advancing in sports. Episode highlights: - Parallels between academic learning and sports-related mental development. It's stressed that focus, listening, and active participation are essential skills that require deliberate development. - How consistent practice leads to habit formation. - Why the podcast emphasizes mental training over technical skills, highlighting how being present in the moment is crucial for athletic success and advancement in sports. - Incorporating meditation and mindfulness practices into training routines. - 5 actionable ways you can use right now to stay present in the moment to perform at your best in competition. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Looking to connect with one of our hosts? Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.com Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Hockey’s Toughest Balancing Act: The Parent–Coach–Player Triangle | 30 sept. 2025 | 00:28:17 | |
Welcome to Episode 37 - Hockey’s Toughest Balancing Act: The Parent–Coach–Player Triangle ⚠️ Hosts Jeff Lerg and Chris Palmer open up this discussion centered on the complex dynamics between parents, children, and coaches in youth hockey. Episode highlights: - The challenges parents face when trying to influence their children's hockey experience all while working with coaches. - What is this Parent-Coach-Player Triangle and how it affects everyone involved. - Exploring the complex relationship dynamics in hockey, including both toxic and positive aspects of these relationships. - The natural protective instinct of parents and the challenges they face in managing their involvement in their children's hockey careers, including the difficulty of letting go even above the youth level. - The importance of finding balance in parental involvement in youth hockey. - How effective communication channels between all parties involved in youth hockey can help everyone. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Looking to connect with one of our hosts? Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.com Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| The Dialed & Driven Philosophy with Natalie Ferenc | 23 sept. 2025 | 00:34:04 | |
Welcome to Episode 36 - The Dialed & Driven Philosophy 🏆 Hosts Jeff Lerg and Chris Palmer are joined by producer, Natalie Ferenc for her second appearance on the podcast! Despite her usual behind-the-scenes position, she plays a significant role in the conversations of this podcast. In this episode, we dive into the meaning and philosophy behind "Dialed and Driven," which serves as both the podcast's name and a life philosophy. Episode highlights: - The concept of being "dialed" (representing focus) and "driven" (representing motivation) emerged as core principles that helped them achieve their objectives. He emphasized how these two elements work together continuously to create positive change. - How the combination of Jeff's "dialed in" approach and the team's driven nature came together to create their podcast's foundation. - Actionable ways to help youth athletes and parents implement these principles. - A more in-depth conversation around each person's mentality stemming from being categorically dialed and driven. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Looking to connect with one of our hosts? Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.com Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Chasing Dreams into the PWHL: Callie Shanahan | 16 sept. 2025 | 00:28:23 | |
Welcome to Episode 35 - Chasing Dreams into the PWHL with Callie Shanahan 🚨 In this episode, hosts Jeff Lerg and Chris Palmer welcome New York Sirens PWHL drafted goaltender, Callie Shanahan! A recent Boston University graduate, we will be discussing her journey from youth hockey to the professional level including her development as a goaltender and the challenges she faced along the way. Episode highlights: - How Callie's competitive drive to excel even at a young age helped propel her into the highest levels of youth hockey with the U18 U.S. Women's National Team and how that led to her being recruited by Boston University. - Her college recruitment path and the decision that led to pursue her NCAA DI career at BU. - Callie's experiences with adversity, particularly during her sophomore year when she lost her starting position, battled reoccurring injuries, and knee surgery. - How she was able to return to playing ahead of schedule recovering from surgery and her tactics that transformed her approach to the game, developing a stronger mental attitude and renewed confidence in her junior year. - Her strategies for maintaining focus during games, including staying present in the moment and developing effective reset techniques after goals. - Exploration of Callie's transition to professional hockey with the New York Sirens, discussing her preparation and mindset for competing at the highest level. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Feeling Overwhelmed? Here’s the Answer | 09 sept. 2025 | 00:24:21 | |
Welcome to Episode 34 - Feeling Overwhelmed? Here’s the Answer… Compartmentalization‼️ In this episode, hosts Jeff Lerg and Chris Palmer discuss the concept of compartmentalization in athletes' lives. The conversation focuses on how athletes can effectively manage different aspects of their lives while pursuing their athletic goals. Episode highlights: - How compartmentalization looks like in life. Emphasizing that proper use of compartmentalization helps athletes manage anxiety, fear, and pressure by focusing on one task at a time. - Compartmentalization strategies for managing different life aspects (school, sports, social life). - The importance of making conscious choices and taking personal responsibility for one's development. - How compartmentalization evolves from teenage years to adulthood, noting that teenagers often struggle with this concept while it becomes essential in adult life. - The PERMA framework (Positive, Engagement, Relationships, Meaning, and Achievement) developed by Martin Seligman. - The importance of surrounding oneself with like-minded individuals. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Pretender or Contender? Battling Imposter Syndrome | 02 sept. 2025 | 00:26:54 | |
Welcome to Episode 33 - Pretender or Contender? Battling Imposter Syndrome. In this episode, hosts Jeff Lerg and Chris Palmer explain that Imposter Syndrome, while not a formal psychological diagnosis, describes a situation where individuals doubt their abilities. Chris Palmer elaborates that Imposter Syndrome manifests as extreme self-doubt and fear of being "found out" as less capable than others perceive. He emphasized how this affects athletes at all levels, preventing them from taking risks or pursuing higher-level opportunities due to fear of failure. Episode highlights: - What is Imposter Syndrome and how it relates to athletes. - How social media has amplified these feelings associated with Imposter Syndrome through increased exposure to criticism and comparison. - The PERMA framework (Positive, Engagement, Relationships, Meaning, and Achievement) developed by Martin Seligman, explaining how understanding these elements can help athletes overcome Imposter Syndrome. - Powerful examples of highly skilled athletes that harbor these feelings of Imposter Syndrome. - The importance of finding genuine passion in sports. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Practicing the Game in Your Head | 26 août 2025 | 00:26:19 | |
Welcome to Episode 32 - Practicing the Game in Your Head! 🧠 In this episode, hosts Jeff Lerg and Chris Palmer dive the power of visualization and how practicing visualization can be a powerful tool for athletic performance. 🚨 As an added experience to our viewers, we have included a live visualization exercise! Chris Palmer walks us through a complete game day scenario from arrival at the rink to handling various game situations. Episode highlights: - How visualization as a proven but underutilized technique, explaining that while it might seem like "hocus-pocus," it has tangible benefits for athletes. - Stories from both hosts about their personal and professional experiences on the power of visualization. - The importance of visualizing both positive and negative scenarios, explaining how this helps athletes become mentally bulletproof. - The length needed to perform visualization and how it can be effective even in short 90-second sessions, affecting positive body chemistry and building confidence. - When, where, what should be included in your visualization practices to get yourself best prepared to take on any situation in your sport! AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Earned, Not Given: Mike Leone | 19 août 2025 | 00:38:51 | |
Welcome to Episode 31 with Rochester Americans AHL Head Coach, Mike Leone! The episode features a unique conversation discussing his unconventional journey in hockey. We dive into Leone's path from playing various levels of hockey to becoming a successful professional coach. Episode highlights: - Mike's uncommon journey of playing through attending multiple schools including Division III Utica College and Adrian College, to ACHA club hockey at Lindenwood University, before eventually walking on at Western Michigan University to live out his dream of playing Division I college hockey. - Leone's struggles with substance abuse and his path to recovery. - His coaching journey being a volunteer assistant at Bowling Green, progressing to roles with USA Hockey's National Development Team Program, and eventually becoming head coach of the Green Bay Gamblers in the USHL before his current position as head coach of the Rochester Americans in the AHL. - The importance of building genuine connections with players and creating a positive team environment and why his coaching philosophy centers on putting people first by maintaining honest and open communication. - The need for creating stability in unstable environments through process-focused approach. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| 5 Habits for Long-Term Athletic Success | 12 août 2025 | 00:23:49 | |
Welcome to Episode 30, a solo episode recorded by Host Jeff Lerg, discussing essential habits or rituals that athletes can establish for long-term success. This episode on 5 Habits for Long-Term Athletic Success, provides a discussion that is comprehensive and structured around maintaining sustainable athletic performance while avoiding burnout. Episode highlights: - the SMART goal-setting framework (Specific, Measurable, Attainable, Relevant, Timely) and illustrates its application through his personal experience at Michigan State University. - The significance of learning from others in sports, whether through watching professional games, studying teammates, or analyzing competitors. - The importance of excelling at one's current competitive level before focusing on advancement. - The importance of starting each day effectively is highlighted, including proper nutrition, hydration, and establishing morning routines. - The importance of planned rest days, suggesting one day per week for mental and physical recovery, maintaining social connections, and preventing burnout in competitive sports. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| The Mindset of an NHL Player: Dakota Joshua | 05 août 2025 | 00:26:46 | |
Welcome to Episode 29 with NHL player, Dakota Joshua! The episode features a conversation between Host Chris Palmer and Dakota Joshua. With around 250 games of experience in the NHL, this discussion centers around Dakota's journey in professional hockey and his approach to mental performance. Episode highlights: - Dakota's experience starting in the NHL during the COVID season, scoring in his first game with St. Louis, and then facing challenges afterward. - His journey through minor pro teams and how that led to his partnership with Chris Palmer, which began five years ago when he was transitioning between the AHL and NHL. - The significant challenges in Dakota's career, including a serious hand injury that sidelined him for 20 games during a contract year, and his battle with cancer at age 29. - His experiences dealing with self-doubt and mental challenges. - Dakota's recent trade to Toronto and what is upcoming in his career! AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| The Myth of Motivation | 29 juil. 2025 | 00:15:43 | |
Welcome to Episode 28 - The Myth of Motivation This episode is focused on exploring the relationship between motivation and discipline in hockey performance. Episode highlights: - How motivation naturally fluctuates with circumstances, fatigue, and distractions and although it is essential as a foundation, it alone is insufficient for achieving high-level athletic goals. - Why you need discipline to sustain long-term success. - The practical challenges athletes face, such as maintaining performance during long seasons, managing practice intensity, and balancing various life aspects. - Real examples of athletes training with and without discipline and how it affects performance. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Pushing Through Comfort | 22 juil. 2025 | 00:18:37 | |
Welcome to Episode 27 - Pushing Through Comfort This week, the discussion is centered on pushing past comfort zones to build belief and confidence in hockey players. This episode highlights: - The mental and physical elements of pushing yourself out of comfort zones. - How the goaltending position is never comfortable - explaining how it is the only position that provides win and losses as a stat to describe your capabilities. - The introduction of the "belief book" concept and the importance of documenting daily achievements to build confidence and counter self-doubt. - Why being comfortable can lead to a decrease in development of overall skills. - Actionable ways to get out of your comfort zone by adding/timing reps during workouts or conditioning sessions. - Emphasizing that one should maintain successful routines even after achieving initial goals. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| What Does It Mean to Be Coachable? | 15 juil. 2025 | 00:25:23 | |
Welcome to Episode 26 - What Does It Mean to Be Coachable? This week, hosts Jeff Lerg and Chris Palmer discuss the concept of coachability in hockey, emphasizing its complexity beyond simply following instructions. They explore the varying degrees of coachability among athletes and the importance of processing and understanding information rather than just executing it. Additionally, they acknowledge the challenges coaches face in getting players to execute drills correctly and the need for empathy in coaching. This episode highlights: - How attention deficits, exacerbated by excessive phone use, can negatively impact players' ability to memorize systems and execute plays. - The importance in paying attention during whiteboard sessions and how overtime, failing to do so can hinder hockey IQ development. - What does it mean to earn the right to be heard? The process of executing the coach's instructions effectively provides the potential to increase development. - Being open to different teaching styles and applying what works best is crucial for athletic development, emphasizing the importance of a strong mentality. - What does it even mean to be coachable? AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Enjoy the Journey | 08 juil. 2025 | 00:18:34 | |
Welcome to Episode 25 - Enjoy the Journey This week, hosts Jeff Lerg and Chris Palmer discuss the importance of enjoying the journey in hockey and sports in general, rather than solely focusing on achieving a "mountaintop" goal. They emphasize the value of camaraderie, gratitude, and the process of improvement. They highlight the unique bonding experience in hockey due to its demanding nature and the lifelong friendships formed. They also touch on the application of these principles to life beyond sports. This episode highlights: - How gratitude and positive reinforcement are presented as key elements for maintaining motivation and fostering a positive mindset. - The concept of gratitude as a powerful tool in sports psychology, suggesting that being grateful for what one has can improve overall well-being. - The importance of focusing on small steps of progress and recognizing the positive aspects of each practice or effort. - The idea that consistent effort and dedication in sports translate to success in other areas of life. - Examples of individuals who have found fulfillment in their athletic journeys, even if they didn't reach the absolute top. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Believe in Good Things and Good Things Will Happen: Jake Hildebrand | 01 juil. 2025 | 00:26:45 | |
Welcome to Episode 24 - Believe in Good Things and Good Things Will Happen with Jake Hildebrand This week, we’re on location at Munn Ice Arena on the campus of Michigan State University, where we’re joined by Jake Hildebrand — former Spartan goaltender from 2012 to 2016, and current netminder for Eisbären Berlin in the DEL. During his time at MSU, Jake was named an All-American, Big Ten Goaltender of the Year, and Big Ten Player of the Year. Since turning pro, he’s earned ECHL Goaltender of the Year honors, captured the ECHL Kelly Cup, and won championships in both the DEL with Berlin and the DEL2 with Frankfurt. The discussion of this episode revolves around Hildebrand's mental approach to the game, his experiences in professional hockey, and his advice for aspiring athletes. Hildebrand emphasizes the importance of maintaining a calm and confident demeanor, focusing on the process rather than the outcome, and believing in oneself. This episode highlights: - The mental challenges of goaltending, such as dealing with high-scoring games and avoiding negative self-talk. - The significance of having fun and maintaining an even keel, drawing inspiration from goalies like Carey Price. - How to overcome past failures, emphasizing the need to stick to what works and avoid overcomplicating things under pressure. - The importance of focusing on winning and developing a winning mindset, even when facing distractions or playing on less competitive teams. - How Hildebrand has the ability to be a difference maker throughout his career. - Jake's experience playing overseas in Europe and his transition from playing in America. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| What It Takes to Win It All | 24 juin 2025 | 00:17:48 | |
Welcome to Episode 23 - What It Takes to Win It All The Florida Panthers are your 2025 Stanley Cup Champions! There is a ton to unpack in this episode as your hosts Jeff Lerg and Chris Palmer discuss how the Panthers can go back-to-back winning the Cup while defeating Edmonton both times. We will be diving into the mentality required for success in hockey, particularly focusing on this year's Stanley Cup finals. This episode highlights: - The emotional intensity and physical sacrifice involved in playoff hockey. - Key players like Connor McDavid, Corey Perry, and Brad Marchand, illustrating how experience, drive, and mental toughness contribute to team performance. - The importance of teamwork, exemplified by the Edmonton Oilers' goalie situation. - The life lessons that can be learned from both winning and losing in sports. Acknowledging that even with maximum effort, success is not guaranteed, but the experience and shared commitment are valuable in themselves. - How the Stanley Cup playoffs are unparalleled in sports due to its intense emotional stakes, team culture, and players' willingness to put their lives on the line for the Cup. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Big-Time Players Make Big-Time Plays in Big-Time Games: Kirsten Simms | 17 juin 2025 | 00:18:35 | |
Welcome to Episode 22 - Big-Time Players Make Big-Time Plays in Big-Time Games with Kirsten Simms! This week, hosts Jeff Lerg and Chris Palmer bring on 2025 National Champion, Kirsten Simms who has recently became an online sensation with her penalty shot and OT winning goal to catapult the Wisconsin Badgers to win the National Championship against Ohio State. After being down 3-2 with 18 seconds left in the 3rd period, Kirsten is seen raising her hand, courageously volunteering herself to take arguably one of the most high pressure chances to ever occur in a hockey game with so much poise and confidence. This episode highlights: - Recounting the National Championship game against Ohio State, noting it was their third consecutive year facing them in the finals. - How she had the ability to perform under such high pressure along with her mindset in that situation of taking the penalty shot. - Kirsten's background as a 'rink rat' with exceptional stick handling skills and how that came to be. - How Kirsten has been able to blossom into the player she is today, expressing the importance of setting smaller, achievable goals to reach larger objectives. - Always training with intent and purpose, contrasting the approach with those who merely spend time at the rink without focused effort and why having a goal-oriented mindset is a key factor in success. - What's next for Kirsten Simms? AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Facing The Monster | 10 juin 2025 | 00:20:30 | |
Welcome to Episode 21 - Facing The Monster This week, hosts Jeff Lerg and Chris Palmer introduce the episode focusing on anxiety and its impact on hockey players, emphasizing actionable strategies to overcome it. They highlight that anxiety affects everyone and discuss how to turn it into a motivator rather than a paralyzer. This episode uncovers: - Discussions about seeking reassurance and experiencing self-doubt even after great performances and why acknowledging and addressing these feelings are important, compared to ignoring them. - That doubt, fear, and worry are built-in security systems meant to protect us, but in modern society, these systems can be overactive. - How high-performing athletes deal with disappointment by attacking the problem and working through it, often channeling frustration into improved effort. - The importance of parental support and unconditional love in fostering resilience. - Strategies on how to shrink the perceived "monster" in your thoughts and emotions. - How a certain amount of anxiety can be beneficial, driving individuals to prepare and perform well. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| No Limits, No Excuses: Kim Muir | 03 juin 2025 | 00:29:53 | |
Welcome to Episode 20 - No Limits, No Excuses with Kim Muir This is the story of ultimate adversity. Kim Muir is a prestigious power skating coach who started her coaching career at 15 after transitioning from competitive figure skating to coaching hockey players, leveraging her technical skating skills. She was found on the streets of Seoul, South Korea at 6 months old, next to a dumpster and lived in an orphanage for the first 4 years of her life, as a "Jane Doe". She was then adopted and brought to Trenton, MI where Kim explains to go on and live the "American Dream". Hosts Chris Palmer and Jeff Lerg dive into her journey from being found as a baby in Korea to becoming a successful entrepreneur with her company, Can't Skate Can't Play. This episode highlights: - Kim's experiences growing her business across the country and her involvement with teaching youth players to being hired by NHL teams has been impactful in the hockey world. - The adversity she faced moving to America at the age of 4 with her adopted family. - What sacrifices she made in her childhood as a National Competitor for eight with the United States Figure Skating Association. - Navigating a career in a male'-dominated sport while using mechanical physics to explain her coaching methods. - Kim Muir's dedication to giving back, noting her nonprofit organization and her commitment to caring for her family. AND A LOT MORE! Can't Skate Can't Play offers power skating to hockey players from youth to the professional level. If you are looking for lessons, camps, or clinics - CLICK HERE to learn more! For more information about Kim Muir's nonprofit, CSCP for Special Needs Children, CLICK HERE Lastly, make sure to follow Kim on her social platform - Instagram Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Suffering Is the Path to Every Great Thing | 27 mai 2025 | 00:22:44 | |
Welcome to Episode 19 - Suffering Is The Path to Every Great Thing Hosts Jeff Lerg and Chris Palmer introduce the topic of suffering as the price of joy, emphasizing its importance in achieving goals and mental toughness in hockey and life. We stress the importance of perseverance, mental fortitude, and finding ways to stay engaged in the process despite setbacks. This episode highlights: - The importance of choosing one's path and accepting the suffering required to achieve greatness. - Acknowledging and addressing underlying issues, such as self-doubt and lack of support, to achieve peace and success. - Examples of different forms of "suffering" and what that looks like. - That achieving great things requires disciplined suffering and making peace with the challenges involved. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| The Mission of a Leader: Bryan Lerg | 20 mai 2025 | 00:35:40 | |
Welcome to Episode 18 - The Mission of a Leader with Bryan Lerg What does it take to really be a leader? Hosts Jeff Lerg and Chris Palmer discuss the qualities and characteristics Bryan Lerg embodies as a leader in hockey as well as in his next path in life. On this episode, we welcome Jeff's cousin Bryan, a former professional hockey player, as a guest to discuss his experiences and insights on leadership at various levels of hockey. This episode highlights: - Bryan's journey from youth to the NHL. - The importance of leading by example, holding oneself and others accountable, and fostering a positive mentality in the locker room and on the ice. - Overcoming various horrific injuries and what that mentally and physically looks like. - The importance of having a sense of mission and purpose beyond just reaching the NHL, such as family and personal growth. - Stressing the importance of being the best each day and inspiring teammates to follow, ensuring accountability applies to everyone, including yourself. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Driven by Purpose: Rob Liddell | 13 mai 2025 | 00:35:13 | |
Welcome to Episode 17 - Driven by Purpose with Rob Liddell This is the story of overcoming. Will you attack the challenge or hide from it? Hosts Jeff Lerg and Chris Palmer open up the conversation into Rob Liddell's life sharing his personal journey of dealing with stage four cancer while maintaining his dedication to goalie coaching. This episode highlights: - How Rob's diagnosis affected his perspective on life and coaching. - The development paths of successful goalies, with Rob highlighting the importance of work ethic over natural talent. - What perspective versus perception is and how that looks in one's own life by figuring out what really matters. - Exploring what is your why? - Rob's approach to goalie coaching and how that sets him apart as a leader in the industry. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Dialing It In When It Matters: Natalie Ferenc | 06 mai 2025 | 00:37:27 | |
Welcome to Episode 16 - Dialing It In When It Matters with Natalie Ferenc What is your why? One of the themes in this episode is understanding the value of having fun in sports along with one's personal motivations for playing. Hosts Jeff Lerg and Chris Palmer open up the discussion into Natalie's experience as a female athlete and the importance of self-confidence. This episode highlights: - Navigating through the ups and downs of playing a male dominated sport as a female. - How entering the transfer portal her sophomore year of college helped shape her resilience. - Personal experiences from Natalie as she explains her journey on the USA U18 Women's National Team as well as playing 5 years of Division I college hockey. - What it looks like to have resilience, hard work, and the ability to overcome stereotypes. - The importance of self-confidence and parental support. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| The Controversy Surrounding Multi-Sport Development | 29 avr. 2025 | 00:28:29 | |
Welcome to Episode 15 - The Controversy Surrounding Multi-Sport Development. Should I engage in other sports outside of hockey? This is a question that lingers throughout the hockey world and on this episode, we discuss the value behind multi-sport development. Hosts Jeff Lerg and Chris Palmer emphasize that quality training with a purpose is more valuable than quantity. Check out this episode to gain useful information on how to develop overall athleticism for hockey by participating in other sports. This episode highlights: - The benefits of sports diversification. - Personal experiences with playing multiple sports competitively, recreationally, and for recovery purposes. - The importance of intentional practice versus mindless repetition. - How taking breaks from hockey can benefit both mental and physical health while maintaining athleticism through alternative activities. - What an off-season should look like to be able to peak for the regular hockey season. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| The Power of Mental Performance: Derek Lalonde | 22 avr. 2025 | 00:47:53 | |
Welcome to Episode 14 - The Power of Mental Performance: Derek Lalonde. We are pumped to share this episode with Derek ‘Newsy’ Lalonde, discussing the importance of growing your mental toughness. Hosts Jeff Lerg and Chris Palmer sit down and dive into the life of coaching and what Newsy accredits to his success in climbing the ladder to the NHL. This episode highlights: - Derek Lalonde’s extensive coaching journey from dreaming of being a teacher to coaching at the NHL level. - Coaching philosophy, highlighting the importance of relationships and direct communication with players. - What it’s like coaching NHL stars like Patrick Kane, Nikita Kucherov, Dylan Larkin, Victor Hedman, and Steven Stamkos to name a few. - Emphasizing the need to integrate mental performance training alongside physical development in youth hockey programs. - How championship teams build from the locker room and out with the importance of understanding your role in team leadership. - The differences in coaching at every level as an assistant coach and head coach, as well as the lifestyle that comes with it. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Inside Hockey Politics | 15 avr. 2025 | 00:21:32 | |
Welcome to Episode 13 - Inside Hockey Politics While politics definitely exists, we want to emphasize that there's still roughly 70% pure opportunity in hockey. While that might look different for every family and player, there is a harsh reality portion of "politics" when actual player development is overlooked. That said, staying focused on consistent effort and development can still open doors—because talent and work ethic do get noticed. With that, in this weeks episode, hosts Chris Palmer and Jeff Lerg discuss the politics in hockey, particularly focusing on how it affects youth sports and player development. This episode highlights: - Answering the questions surrounding how not so strong players can be rostered on top level teams. - What hockey politics looks like beyond the youth level. - How paying for a spot on a team could negatively affect your child. - Personal stories witnessing hockey politics in many forms. - How to focus on personal development rather than getting caught up in political aspects of the sport. - The money factor in hockey. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Email us: dialedanddriven@gmail.com Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| What It Takes to Stand Out | 08 avr. 2025 | 00:23:42 | |
Welcome to Episode 12 - What It Takes to Stand Out Hosts Chris Palmer and Jeff Lerg discuss the importance of making good impressions and how to stand out in every level in hockey. They emphasize that true confidence comes from preparation and genuine effort, not from pretending or seeking approval. This episode highlights: - How standing out requires giving everything you have regardless of pecking order or perceived limitations. - The importance of making good impressions during tryout season, particularly for teenagers going to junior hockey tryouts or junior players trying to impress college scouts. - The balance of self-confidence and avoiding arrogance. - Examples of how to stand out in challenging situations. - Importance of controlling attitude and effort every day. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Email us: dialedanddriven@gmail.com Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Facing Reality | 01 avr. 2025 | 00:24:52 | |
Welcome to Episode 11 - Facing Reality Hosts Chris Palmer and Jeff Lerg dive into what it is like to face reality in sports. We understand how difficult it is to navigate through disappointment or frustration that arise throughout one's career. So, we want to emphasize the importance of self-identification and how to set realistic but, lofty goals. This episode highlights: - Understanding true passion versus just loving the lifestyle sports brings to your life. - Dealing with developmental challenges. - Being able to realistically evaluate yourself and the importance of setting goals. - Examples of how successful athletes and coaches have been able to climb the ladder with hard work and dedication. - How to accept that there are different paths to success. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Email us: dialedanddriven@gmail.com Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| The 1st Goalie to Go from The Federal League to The AHL: Dillon Kelley | 25 mars 2025 | 00:41:47 | |
Welcoming Dillon Kelley, aka DK The Mobility Guy! This episode is all about making your own path in sports. Hosts Chris Palmer and Jeff Lerg break down the unusual story of how DK became a goalie as well as how he was able to get to play in the American Hockey League, despite not taking the “normal” steps to get there. This conversation explores key topics such as pressure management, resilience, and the importance of enjoying the process, as well as highlighting DK’s transition to a successful mobility business following his sports career. Episode highlights: - The unconventional story of how Dillon Kelley began playing goalie in highschool. - How DK was able to go from the Federal League (FPHL), the lowest professional hockey league, to the American Hockey League (AHL), the league directly under the NHL. - How to enjoy the game regardless of the challenges you face in or outside of hockey. - Loving the journey more than the destination and constantly working on your skills. - Maintaining belief despite criticism and obstacles to success. - The creation of DK The Mobility Guy - turning your experience from sports into entrepreneurial opportunities. AND A LOT MORE! Make sure to follow DK on social media - @dkthemobilityguy Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Growing Through Failure | 18 mars 2025 | 00:24:49 | |
Welcome to Episode 9 - Growing Through Failure Hosts Chris Palmer and Jeff Lerg discuss the critical role of failure in achieving success in sports. They emphasize that failure is an inevitable part of growth! Also, in this episode we explore how acknowledging and learning from failures, rather than being overwhelmed by them, can lead to significant improvement. This episode highlights: - Coping mechanisms on overcoming failure regardless of how big or small it is. - Actionable advice on redefining failure and maintaining a competitive, growth-oriented mindset. - Stories explaining how there is no easy path to success. - Examples of how even the greatest athletes in the world fail and are able to learn from it. - Ways to use failure as a driving force to improve yourself and be a better athlete. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Pregame Rituals & Superstitions | 11 mars 2025 | 00:27:57 | |
Welcome to Episode 8 - Pregame Rituals & Superstitions! Chris Palmer and Jeff Lerg discuss the significance of pregame rituals and superstitions in hockey. They explore how these rituals help players transition mentally and physically from daily life to being game-ready. We also welcome our first special guest, Fife Lerg! She provides a deeper level to not only help us get to know co-host, Jeff Lerg better, but offers insights into the impact of these rituals from a partner's perspective. This episode highlights: - Personal stories on the positive and negative impacts of pregame rituals. - The balance between beneficial preparation and the potential rigidity that can cause problems, inhibiting us to perform consistently. - How these psychological routines can extend to relationships, family members, and friends. - Managing unpredictability in sports and in life. - How these habits, ranging from specific meal choices to unique warm-up routines, can help athletes transition from everyday life to peak performance on the ice. - Why we feel the need to perform these rituals or superstitions. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Managing The Pressure | 04 mars 2025 | 00:20:29 | |
Welcome to Episode 7 - Managing The Pressure Chris Palmer and Jeff Lerg discuss tangible strategies to manage and perform under pressure. They explore concepts such as practicing mindfulness and visualization, and focusing on small tasks to achieve the big picture. This episode aims to provide actionable insights for athletes, parents, and coaches to help them handle pressure effectively and achieve success. This episode highlights: - Ways to reframe pressure. - The analogy of “You can always take your ball and go home”. - Examples of how the world’s greatest athletes manage pressure. - Stories on how pressure has taken over or helped us succeed in big moments. - Self imposed pressure versus external pressure. - Is it real pressure or is it just our thoughts? - How to turn pressure into opportunity! AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Peaking For Playoffs | 25 févr. 2025 | 00:19:08 | |
It's that time of year again... playoffs! Welcome to Episode 6 of The Dialed & Driven Hockey Mentality Podcast. Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| The Comparison Game | 18 févr. 2025 | 00:23:37 | |
Welcome to Episode 5 - The Comparison Game Chris Palmer and Jeff Lerg discuss the challenges of the hockey season, specifically focusing on the comparison game among athletes. This episode will dive into the ins and outs of the big question that arises at end of a hockey season... Where am I going to play next season? This episode highlights: - Ways to combat comparing yourself to others. - The importance of focusing on controllable factors. - Explores how players and families deal with recruitment decisions and team placements during the season. - Stories on how stay to focused and positive while watching peers succeed in their careers. - Ways the professional level operations have made its way to the youth level. - The truth on growth and development from the youth level to the NHL - Personal stories of players overcoming injuries, adversity, and uncontrollable factors. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Why Am I Not Playing? | 11 févr. 2025 | 00:27:35 | |
Welcome to Episode 4 of the Dialed & Driven Hockey Mentality Podcast - Why Am I Not Playing? This episode highlights: - Playing time uncertainty and what that looks like at all levels. - Not receiving feedback from the coach about why you aren't playing. - Being professional even with unfairness. - Stories about the harsh reality of getting benched. - Being a supportive teammate. - Being prepared for EVERYTHING! and how to develop that skill. - Importance on being consistent in pre-game preparation. AND A LOT MORE! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Too Much VS Not Enough | 04 févr. 2025 | 00:26:06 | |
Welcome to Episode 3 of the Dialed & Driven Hockey Mentality Podcast - Too Much VS Not Enough. This episode highlights: - The fear of missing out, burnout, and comparing yourself to others. - The importance of being intentional in your training! - Why peaking in practice and games are important. - Understanding the layers of hockey training. - Balancing the current season with the off season. - Developing overall athleticism and giving your mind a break with other sports. AND A LOT MORE! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| Building a Belief System | 28 janv. 2025 | 00:17:01 | |
Episode 2 of the Dialed & Driven Hockey Mentality Podcast - Building a Belief System AND A LOT MORE! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||
| The Truth About Chasing The Big Dream in Hockey | 17 janv. 2025 | 00:33:22 | |
Welcome to our 1st Episode - The Truth About Chasing The Big Dream in Hockey! Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650 | |||