Dialed & Driven Hockey Mentality Podcast – Details, episodes & analysis

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Dialed & Driven Hockey Mentality Podcast

Dialed & Driven Hockey Mentality Podcast

Jeff Lerg & Chris Palmer

Sports

Frequency: 1 episode/7d. Total Eps: 28

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Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.


Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.


Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.

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Recent rankings

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Apple Podcasts

  • 🇺🇸 USA - hockey

    04/08/2025
    #72
  • 🇺🇸 USA - hockey

    03/08/2025
    #47
  • 🇺🇸 USA - hockey

    02/08/2025
    #73
  • 🇺🇸 USA - hockey

    23/07/2025
    #90
  • 🇺🇸 USA - hockey

    06/06/2025
    #100
  • 🇺🇸 USA - hockey

    08/03/2025
    #91
  • 🇺🇸 USA - hockey

    07/03/2025
    #80
  • 🇺🇸 USA - hockey

    06/03/2025
    #79
  • 🇺🇸 USA - hockey

    01/03/2025
    #85
  • 🇺🇸 USA - hockey

    20/02/2025
    #99

Spotify

    No recent rankings available



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Score global : 68%


Publication history

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The Comparison Game

Season 1 · Episode 5

mardi 18 février 2025Duration 23:37

Welcome to Episode 5 - The Comparison Game

Chris Palmer and Jeff Lerg discuss the challenges of the hockey season, specifically focusing on the comparison game among athletes. This episode will dive into the ins and outs of the big question that arises at end of a hockey season... Where am I going to play next season? 

This episode highlights:

- Ways to combat comparing yourself to others.

- The importance of focusing on controllable factors.

- Explores how players and families deal with recruitment decisions and team placements during the season.

- Stories on how stay to focused and positive while watching peers succeed in their careers.

- Ways the professional level operations have made its way to the youth level.

- The truth on growth and development from the youth level to the NHL

- Personal stories of players overcoming injuries, adversity, and uncontrollable factors. 

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

Why Am I Not Playing?

Season 1 · Episode 4

mardi 11 février 2025Duration 27:35

Welcome to Episode 4 of the Dialed & Driven Hockey Mentality Podcast - Why Am I Not Playing?

Jeff Lerg and Chris Palmer sit down and discuss the difficulty in not playing. Whether you're a goalie or a player, everyone goes through having to ride the bench. The rollercoaster of emotions is normal and this episode dives into ways to navigate and better prepare yourself for the weight it can feel to not play. 

This episode highlights:

- Playing time uncertainty and what that looks like at all levels. 

- Not receiving feedback from the coach about why you aren't playing.

- Being professional even with unfairness. 

- Stories about the harsh reality of getting benched.

- Being a supportive teammate.

- Being prepared for EVERYTHING! and how to develop that skill. 

- Importance on being consistent in pre-game preparation. 

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

Too Much VS Not Enough

Season 1 · Episode 3

mardi 4 février 2025Duration 26:06

Welcome to Episode 3 of the Dialed & Driven Hockey Mentality Podcast - Too Much VS Not Enough.

Jeff Lerg and Chris Palmer sit down and discuss how extra training doesn't matter if you are not performing when it counts. There is an illusion behind what is enough when it comes to training, recovery, and achieving peak performance - what is enough for you, might not be enough for someone else. 

This episode highlights:

- The fear of missing out, burnout, and comparing yourself to others.

- The importance of being intentional in your training!

- Why peaking in practice and games are important.

- Understanding the layers of hockey training.

- Balancing the current season with the off season.

- Developing overall athleticism and giving your mind a break with other sports.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

Building a Belief System

Season 1 · Episode 2

mardi 28 janvier 2025Duration 17:01

Episode 2 of the Dialed & Driven Hockey Mentality Podcast - Building a Belief System

Jeff Lerg and Chris Palmer sit down and discuss how someone can build an internal belief system. Everyone’s path to believing in themselves will be different but, there are three primary commonalities that are established throughout the course of the episode. 

This episode highlights:
- Examples how goal setting plays a part in building internal belief
- Advice on creating a nurturing athletic environment
- Team belief versus individual belief 
- The difference between false and actual positive affirmations
- Stories of believing even when the odds are against you

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

The Truth About Chasing The Big Dream in Hockey

Season 1 · Episode 1

vendredi 17 janvier 2025Duration 33:22

Welcome to our 1st Episode - The Truth About Chasing The Big Dream in Hockey! 

Jeff Lerg and Chris Palmer sit down and discuss the TRUTH behind chasing the big dream in hockey... playing in the NHL. Listen as we get into the hard details surrounding youth hockey and the commitment and dedication it takes to get to the highest levels in hockey. 

This episode highlights:

- Insight on what it takes to achieve new levels in hockey.
- Stories about playing in the USHL and NCAA D1.
- Advice on mentally battling the hardships of developing self confidence.
- Battling adversity physically, mentally, and medically throughout one's hockey career. 
- The truth of the hockey business.
- Perspective for parents on what it takes to survive in the hockey world.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

No Limits, No Excuses: Kim Muir

Season 1 · Episode 20

mardi 3 juin 2025Duration 29:53

Welcome to Episode 20 - No Limits, No Excuses with Kim Muir

This is the story of ultimate adversity. Kim Muir is a prestigious power skating coach who started her coaching career at 15 after transitioning from competitive figure skating to coaching hockey players, leveraging her technical skating skills. 

She was found on the streets of Seoul, South Korea at 6 months old, next to a dumpster and lived in an orphanage for the first 4 years of her life, as a "Jane Doe". She was then adopted and brought to Trenton, MI where Kim explains to go on and live the "American Dream".

Hosts Chris Palmer and Jeff Lerg dive into her journey from being found as a baby in Korea to becoming a successful entrepreneur with her company, Can't Skate Can't Play. 

This episode highlights:

- Kim's experiences growing her business across the country and her involvement with teaching youth players to being hired by NHL teams has been impactful in the hockey world. 

- The adversity she faced moving to America at the age of 4 with her adopted family. 

- What sacrifices she made in her childhood as a National Competitor for eight with the United States Figure Skating Association.

- Navigating a career in a male'-dominated sport while using mechanical physics to explain her coaching methods.

- Kim Muir's dedication to giving back, noting her nonprofit organization and her commitment to caring for her family.

AND A LOT MORE!

Can't Skate Can't Play offers power skating to hockey players from youth to the professional level. If you are looking for lessons, camps, or clinics - CLICK HERE to learn more!

For more information about Kim Muir's nonprofit, CSCP for Special Needs Children, CLICK HERE

Lastly, make sure to follow Kim on her social platform - Instagram

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

Suffering Is the Path to Every Great Thing

Season 1 · Episode 19

mardi 27 mai 2025Duration 22:44

Welcome to Episode 19 - Suffering Is The Path to Every Great Thing

Hosts Jeff Lerg and Chris Palmer introduce the topic of suffering as the price of joy, emphasizing its importance in achieving goals and mental toughness in hockey and life. We stress the importance of perseverance, mental fortitude, and finding ways to stay engaged in the process despite setbacks.

This episode highlights:

- The importance of choosing one's path and accepting the suffering required to achieve greatness.

- Acknowledging and addressing underlying issues, such as self-doubt and lack of support, to achieve peace and success.

- Examples of different forms of "suffering" and what that looks like.

- That achieving great things requires disciplined suffering and making peace with the challenges involved.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

The 1st Goalie to Go from The Federal League to The AHL: Dillon Kelley

Season 1 · Episode 10

mardi 25 mars 2025Duration 41:47

Welcoming Dillon Kelley, aka DK The Mobility Guy! 

This episode is all about making your own path in sports. Hosts Chris Palmer and Jeff Lerg break down the unusual story of how DK became a goalie as well as how he was able to get to play in the American Hockey League, despite not taking the “normal” steps to get there. 

This conversation explores key topics such as pressure management, resilience, and the importance of enjoying the process, as well as highlighting DK’s transition to a successful mobility business following his sports career.

Episode highlights:

- The unconventional story of how Dillon Kelley began playing goalie in highschool.

- How DK was able to go from the Federal League (FPHL), the lowest professional hockey league, to the American Hockey League (AHL), the league directly under the NHL. 

- How to enjoy the game regardless of the challenges you face in or outside of hockey.

- Loving the journey more than the destination and constantly working on your skills.

- Maintaining belief despite criticism and obstacles to success.

- The creation of DK The Mobility Guy - turning your experience from sports into entrepreneurial opportunities. 

AND A LOT MORE!

Make sure to follow DK on social media - @dkthemobilityguy

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

Growing Through Failure

Season 1 · Episode 9

mardi 18 mars 2025Duration 24:49

Welcome to Episode 9 - Growing Through Failure

Hosts Chris Palmer and Jeff Lerg discuss the critical role of failure in achieving success in sports. They emphasize that failure is an inevitable part of growth! Also, in this episode we explore how acknowledging and learning from failures, rather than being overwhelmed by them, can lead to significant improvement.

This episode highlights:

- Coping mechanisms on overcoming failure regardless of how big or small it is. 

- Actionable advice on redefining failure and maintaining a competitive, growth-oriented mindset.

- Stories explaining how there is no easy path to success. 

- Examples of how even the greatest athletes in the world fail and are able to learn from it. 

- Ways to use failure as a driving force to improve yourself and be a better athlete. 

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

Pregame Rituals & Superstitions

Season 1 · Episode 8

mardi 11 mars 2025Duration 27:57

Welcome to Episode 8 - Pregame Rituals & Superstitions!

Chris Palmer and Jeff Lerg discuss the significance of pregame rituals and superstitions in hockey. They explore how these rituals help players transition mentally and physically from daily life to being game-ready. 

We also welcome our first special guest, Fife Lerg! She provides a deeper level to not only help us get to know co-host, Jeff Lerg better, but offers insights into the impact of these rituals from a partner's perspective.

This episode highlights:

- Personal stories on the positive and negative impacts of pregame rituals. 

- The balance between beneficial preparation and the potential rigidity that can cause problems, inhibiting us to perform consistently.

- How these psychological routines can extend to relationships, family members, and friends. 

- Managing unpredictability in sports and in life. 

- How these habits, ranging from specific meal choices to unique warm-up routines, can help athletes transition from everyday life to peak performance on the ice.

- Why we feel the need to perform these rituals or superstitions. 

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge

Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650


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