Podcast Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss by Brian & Cory Episodes

Explore every episode of the podcast Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss

Dive into the complete episode list for Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	#43 - Rapid Fire Friday: All About Intermittent Fasting	27 Feb 2026	00:25:29
Hi listeners! This Rapid-Fire Friday hits four questions you need to know the answer to on your road to remission! Inside this episode, we answer the following questions: I lost 2lbs a week doing 16:8 intermittent fasting, but then the weight loss stopped after three weeks. Why did this happen? My doctor says intermittent fasting is dangerous for Type 2 diabetes. Is my doctor right? Do artificial sweeteners break a fast? Is intermittent fasting even good? I saw an article that says it’s no better than calorie counting. If fasting has been on your mind, or you have ever thought about trying it for your blood sugar, this episode is a can’t miss! Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: · Get clear on why your blood sugar is where it is · Understand what’s realistic for reducing or eliminating medications · See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#42- 4 Reasons Diabetes Is a Muscle Problem, Not Just a Blood Sugar Problem	20 Feb 2026	00:22:05
Diabetes is usually framed as a blood sugar problem. But blood sugar is what we measure, not where the problem starts. In this episode, we explain four reasons diabetes is a muscle problem, not just a blood sugar problem, and why muscle plays a central role in glucose control and insulin resistance. We cover: Why muscle is the primary place glucose is stored How GLUT4 acts as the “door” that lets sugar into muscle…without insulin! How modern life reduces muscle’s ability to do its job Why muscle functions as metabolic insurance over time This isn’t about lifting heavy weights or following extreme programs. It’s about understanding how muscle supports blood sugar control and why building metabolic capacity matters. If managing blood sugar has felt frustrating or incomplete, this episode offers a clearer framework. We also mention getting ahold of our steady strengthening workout to start building your muscle! To get it, just send us an email at brianandcory@diabetesremissionpartners.com Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: · Get clear on why your blood sugar is where it is · Understand what’s realistic for reducing or eliminating medications · See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#34 - Muscle Masterclass For Type 2 Reversal With Dr. Ben	26 Dec 2025	00:36:03
In this episode (and dare we say masterclass) of The Diabetes Remission Roadmap, Cory gets to interview our FIRST PODCAST GUEST in the show’s history (while Brian shovels snow in Ohio). Dr. Ben Bocchicchio is an exercise physiologist and fitness pioneer and he helps unpack why muscle is one of the most powerful tools for improving blood sugar and insulin resistance. Dr. Ben explains how muscle acts as a metabolic “sink” for glucose, allowing blood sugar to be absorbed and stored even without insulin. Building and activating muscle increases insulin sensitivity, improves glucose control, and can reduce reliance on medications, especially for people with type 2 diabetes. The conversation dives into Dr. Ben’s high-intensity, low-impact strength training approach, which uses short (12–15 minute), twice-weekly sessions designed to safely deplete muscle glycogen and activate the body’s natural energy systems. This method is adaptable to all fitness levels and challenges the idea that long workouts are necessary for metabolic health. Cory and Dr. Ben agrees: strategic strength training isn’t optional, it’s foundational for blood sugar control, diabetes remission, and long-term health. Key takeaways: Muscle is a primary driver of glucose disposal and insulin sensitivity You don’t need long workouts: intensity and intent matter more Proper strength training can improve blood sugar independent of insulin This approach is safe, scalable, and effective at any age or fitness level Physical activity and light cardio are great…but not enough for true blood sugar improvement Links Mentioned: Dr. Ben’s Website Dr. Ben’s book, 15 Minutes to Fitness: Dr. Ben’s 15 Minute HIIT with bands workout Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, an
	#33 - Type 2 Starts at 2: How Sugar Wires Our Kids’ Brains Earlier Than You Think	19 Dec 2025	00:23:28
Hi listeners! In today’s episode, we’re talking about something most parents have never been told — how early our relationship with sugar is actually formed. Long before children choose candy on their own, their brains are already being wired for sweetness. In fact, research shows taste preferences can begin in utero, and the modern food environment only accelerates that conditioning once kids are born. We’ll unpack: How early sugar exposure shapes taste preferences and cravings Why we’re seeing type 2 diabetes diagnosed at shockingly young ages (as young as 3) What this means for parents trying to do their best in a processed-food world Practical, realistic steps you can take without becoming extreme or obsessive This isn’t about blame or fear. It’s about awareness, stewardship, and giving your family a better foundation in a culture stacked against them. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#32 - Rapid-Fire Friday: Dawn Effect, CGM Glitches, and Strength vs Pilates	12 Dec 2025	00:21:11
This Rapid-Fire Friday hits three questions almost every motivated rebel asks at some point on the remission journey. Inside this episode we break down: • The Dawn Effect why your morning blood sugar jumps even when you “did everything right” the night before • CGM Malfunctions what’s normal, what’s user error, and what actually matters for decision-making • Strength vs Pilates can Pilates count as enough… or do you truly need muscle-building work to fix insulin resistance? If you’re tired of guessing, second-guessing, and getting lost in conflicting advice, this episode gives you simple clarity so you can keep moving toward a med-free healthy A1c with confidence. Want help building a plan that fits your real life? Book a Diabetes Clarity Call and we’ll walk you through it. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#31 - The Truth About Satiety: Eat More, Stress Less, Lower Your A1C	05 Dec 2025	00:25:24
Most people with Type 2 are taught to “just control your portions.” But here’s the problem… tiny portions don’t fix big hunger. And they definitely don’t fix insulin resistance. In this episode, we break down why what you eat matters far more than how much you eat. When you choose foods with real satiety—protein-forward, fiber-rich, energizing foods—your appetite naturally calms down. Cravings fade. Blood sugar steadies. And portion control stops feeling like a daily fight. You’ll learn • why portion control fails most people • how satiety-per-calorie works in real life • how to build meals that leave you full, fueled, and in control • the simple shifts we teach clients to lower hunger and lower A1C at the same time If you’re tired of white-knuckling your meals, this episode will feel like freedom. You don’t need to eat less. You just need to eat smarter—and your body does the rest. 👉 Watch Now Link to Office Hours episode mentioned in show on gratitude: Here Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#30 - The One Thing to Carry Into Thanksgiving (That Isn’t Food Advice)	26 Nov 2025	00:18:59
Every health show this week is warning you about carbs. We’re doing the opposite. In this Thanksgiving episode, we’re talking about the one thing that strengthens your mindset, reduces stress, and helps you stay consistent — gratitude. No food guilt. No fear. Just two pharmacists helping you focus on what really moves the needle when the holidays feel messy. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#29 - Type 2 Truth Bombs: Whole Wheat, Hidden Sugars, and Measuring Food?	21 Nov 2025	00:18:41
Ever feel like every food decision comes with a side of confusion? In this rapid-fire episode, Brian and Cory answer listener questions about three things that trip up almost everyone with Type 2: • Whole wheat vs white pasta and whether it actually matters for your blood sugar • Hidden sugars in everyday foods that pretend to be “healthy” • Measuring food and whether it’s helpful… or just another thing to stress about If you’ve ever stared at a label, second-guessed a meal, or wondered why every nutrition rule seems to contradict the last one, this episode brings the clarity you’ve been craving. We break it down in plain language so you can make choices that actually move you toward normal blood sugar, confidence, and freedom — not more confusion. Simple. Honest. Actionable. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#28 - “Is Sugar the Villain… or Just the Fall Guy?”	14 Nov 2025	00:22:24
Cory just got back from traveling, and couldn't believe how much free sugar was offered before most people had even finished their morning coffee. But here’s where the debate starts…Brian pushes back. Because sugar is a problem… but it’s not the only problem. In this episode, we break down why the food industry wants you to blame fat, big pharma wants you to blame sugar, and why the truth sits somewhere in the messy middle. If you’ve ever felt confused about what actually causes Type 2 diabetes — or why your doctor says one thing while food labels say something else — this one will finally make things click. You’ll learn: • Why sugar plays a role… but insulin resistance has deeper roots • How the “free snack culture” keeps you stuck in the cycle • Why blaming sugar alone keeps you dependent on meds — not free from them • The simple daily choices that actually pull you OUT of the diabetes trap If you want clarity… and you’re tired of the blame game… this episode gives you the real story in a way that finally makes sense. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	Emergency Episode: GLP-1 Patient Assistance Programs Are Ending — Here’s What It Means for You	31 Oct 2025	00:07:35
Breaking news for anyone on GLP-1 medications (Ozempic, Mounjaro, Wegovy): major patient assistance programs are being dropped for Medicare patients. In this emergency episode, Cory unpacks what this means, why it’s another wake-up call to stop outsourcing your health to a system built on profit, and how to protect yourself from skyrocketing costs and dependency. You’ll hear what’s really behind the decision, what patients should expect next, and why building strength, improving insulin sensitivity, and focusing on lifestyle change is the only secure long-term strategy. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#27 - The Rebel Mindset: Escaping the Diabetes Medication Trap	24 Oct 2025	00:19:51
Most people with Type 2 diabetes are stuck in patterns they know aren’t working — but can’t seem to break. They follow doctor’s orders, take the medications, and get their labs checked... yet still feel tired, frustrated, and dependent. In this episode, Brian breaks down why that happens — and how the illusion of control from medication keeps so many people trapped in the patient mindset. You’ll learn the key difference between the Patient Mindset (getting things done to you) and the Rebel Mindset (taking ownership and doing things for yourself). We’ll also talk about why some doctors push back when patients finally start taking charge — and how the right kind of guidance can act like rocket fuel for those ready to break free from the system. If you’ve ever felt like you’re doing everything “right” but still not getting healthier… this episode will show you how to escape the medication control mentality and finally build momentum that lasts. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#26 - Faith, Health, and Freedom: Why God Doesn’t Want You in the Diabetes Trap	14 Oct 2025	00:20:51
Would a good Father want His child to stay diabetic, sick, and stuck on medications forever? Of course not. But that’s exactly what the modern sick-care system quietly expects — take your meds, manage your numbers, come back every six months… forever. In this episode, we unpack why that is not God’s plan for your life. You’ll discover how He designed your body with incredible healing power, why the current system focuses on management instead of root causes, and how faith and physiology work together to reverse type 2 diabetes naturally. Whether you’ve felt frustrated with your care, confused about what to do next, or just tired of living trapped, this conversation will give you hope, clarity, and a clear next step toward freedom. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#41- 5 Reasons You Know What to Eat for Better Blood Sugar (But Still Don’t)	13 Feb 2026	00:27:14
Most people already know what they should eat to improve their blood sugar. That’s not the problem. In this episode, we break down five reasons knowing what to eat doesn’t always translate into doing it, and why that’s not a character flaw. We cover: · How too many choices (the buffet effect) sabotage decisions · Why environment beats willpower · How stress hijacks the brain and drives quick-energy eating · The trap of comfort eating disguised as self-care · Why too many rules create paralysis instead of progress This is not about trying harder. It’s about fewer decisions, better defaults, and building a system that actually works. If you’ve ever thought, “I know what to do, I just don’t do it,” this episode is for you. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: · Get clear on why your blood sugar is where it is · Understand what’s realistic for reducing or eliminating medications · See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#25 - 4 Bold Truths Most of Our Pharmacy Friends Don’t Realize About Reversing Type 2 Diabetes	07 Oct 2025	00:21:17
Most of our pharmacy friends don’t realize the 4 truths that changed everything for us. In this episode, Brian shares those truths, why they caused a divide with the traditional pharmacy world, and his personal story of falling into — and escaping — the diabetes trap. If you’re tired of meds piling up and feeling stuck, this episode will give you a fresh lens and real hope. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#24 - From Sick to Serving: How Our Own Health Struggles Led Us To Helping Others Reverse Type 2	30 Sep 2025	00:19:23
Hi listeners! In today’s episode, we’re pulling back the curtain and sharing something personal — our own stories. Before helping others reverse type 2 diabetes, we had our own battles with health, energy, and the system that told us medications were the only answer. We’ll take you inside: The moments we realized we were stuck and sick The shifts that helped us reclaim our health How we went from overworked pharmacists to thriving coaches Why we’re now committed to helping others do the same Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#23 - The Hidden Math Behind Reversing Type 2 Diabetes	23 Sep 2025	00:13:26
In this solo episode, Cory pulls back the curtain on what really drives diabetes reversal — and it’s not the crash diets or miracle meds you’ve been sold. It’s the hidden math of daily choices. Just like compound interest, every decision adds up. A skipped walk here, an extra soda there, or a workout cut short doesn’t feel like much in the moment… until those little choices compound into a diagnosis. The good news? The same math works in your favor. Small shifts — like walking after meals, adding light strength training, or swapping refined carbs — compound into lower blood sugar, more energy, and lasting freedom from meds. If you’ve ever felt overwhelmed by all the “must-do” advice, this episode will show you how to simplify, focus, and finally get momentum toward the future you want. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#22 - From Stuck to Certain: Breaking the System’s Hold on You	16 Sep 2025	00:21:27
Most people living with type 2 diabetes aren’t failing because they lack willpower. They’re stuck because the healthcare system gave them outdated advice, rushed appointments, and little clarity about what actually works. In this episode, we unpack the three big barriers holding people back: The bad advice that keeps blood sugar high. The lack of confidence and direction from providers. The fear and hesitation that comes from years of mixed messages. If you’ve ever felt frustrated, confused, or brushed off by the system, this conversation will open your eyes to why you feel stuck—and show you a path forward that’s simple, clear, and actually works. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#21 - Why Your Doctor’s 10-Minute Fix Keeps You Stuck — And How to Finally Break Free	08 Sep 2025	00:20:53
Ever left your doctor’s office with nothing but another prescription and a “see you in 6 months”? You’re not alone. The system was never built to help you reverse Type 2 diabetes — it was built to manage it. In this episode of The Diabetes Remission Roadmap, Brian breaks down: Why the standard 10-minute appointment keeps you stuck on meds The myths about “healthy” advice (whole grains, endless cardio) that actually backfire How frustration with the system can be the fuel you need to finally take control The missing link to reversing Type 2 diabetes and reclaiming your freedom If you’re tired of being dismissed, ignored, or told diabetes is permanent, this episode will show you how to rebel against the broken system and finally win back your health. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082 ”
	#20 - GLP1s: Miracle, Crutch, or Bridge?	02 Sep 2025	00:20:53
“Should I try Ozempic or just fix my diet?” What if it’s not either/or… but how you use it? 🧠💉🥗 Here’s our take from today’s episode: GLP-1s = tool, not destination. 1) What GLP-1s actually do ✔️ Tame appetite ✔️ Slow gastric emptying ✔️ Improve insulin signaling …but they don’t build skills (meal structure, strength training, routines). 2) Miracle, Crutch, or Bridge? ✨ Miracle: fast results, fades without habits 🪑 Crutch: stuck if you never learn 🌉 Bridge: best when paired with coaching + lifestyle 3) Ready to taper? Look for 3 markers 📊 Metabolic stability (time-in-range trending ↑) 🏋️ Lifestyle habits (protein each meal, lifting 2–3x/wk, walking, sleep) 🧰 Confidence & consistency (you can handle weekends/travel) 4) The takeaway GLP-1s can buy time. Coaching builds the foundation so meds become optional. That’s exactly what we do inside Type 2 Transformation—stronger muscles, smarter nutrition, steadier habits. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#19 - Magic-Pill Syndrome: From ‘I Know It’ to ‘I Do It’—How the Basics Beat Toxins, Molds, and Every Other Scapegoat	07 Aug 2025	00:22:24
Are your blood sugars really stuck because of hidden toxins—or because the basics aren’t dialed in? 🤔 In this episode, Brian and Cory expose Magic-Pill Syndrome: the urge to chase obscure fixes while ignoring the heavy-hitting habits that actually drive remission. You’ll learn: Why knowing and doing live on different planets. How “villain-hunting” (metals, molds, EMFs) hijacks focus and delays results. The science proving fat loss and muscle gain unblock insulin receptors faster than any detox kit. Ready to swap theory for traction? Press play, pick one habit, and watch your meter move. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#18 - CGMs 2.0: From Prescription-Only to OTC—What the New Sensors Mean for Type 2 Diabetes (and Beyond)	14 Jul 2025	00:24:02
Finger-sticks are so 2015. In this candid co-host convo, Brian and Cory unpack the game-changing arrival of over-the-counter continuous-glucose monitors—Dexcom Stelo, Abbott Libre Rio—and what they spell for anyone chasing diabetes remission. Inside the episode CGM 101 (in two minutes): time-in-range, glucose variability, and why A1C alone is yesterday’s news. OTC vs. Rx: how the new sensors slipped past the prescription gate, what they cost, and who can simply pick one up at the drugstore. Who actually benefits? From non-insulin Type 2s and pre-diabetics to biohackers—where the data is gold and where it’s just glitter. Alert anxiety & data overload: the pitfalls no glossy ad will mention—and the guardrails you need. The 14-Day Data Sprint: a step-by-step playbook to crush hidden spikes without wearing a sensor forever. By the end you’ll know if an OTC CGM is the missing puzzle piece—or just another gadget in the drawer—and exactly how to turn raw numbers into real-world progress. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#17 - Snack Attack—or Smart Energy? The Truth Behind ‘Healthy’ Munching for Type 2 Diabetes	30 Jun 2025	00:23:03
Are those “heart-healthy,” “keto-friendly,” or “diabetes-approved” bites in your pantry helping your blood sugar—or hijacking it? In this no-fluff solo episode, Cory pulls back the marketing curtain on the modern snacking craze: Why we snack in the first place – hunger vs. habit, stress relief, and the dopamine hit food companies bank on. Do you really need snacks? Plus more! Tune in, take notes, and let’s keep remission real. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#16 - What’s the Beef with Costco Chicken? — Why ‘Good Enough’ Beats Perfect for Better Blood Sugar	23 Jun 2025	00:10:12
Cory kicks off this solo show with a spicy question: “What’s the beef with Costco rotisserie chicken?” 🐔💥 You’ll hear the story of a client who swapped out his nightly pasta mountain for the warehouse-club classic—only to have his doctor zero-in on the chicken’s ingredient list instead of celebrating a drop in post-meal glucose. In 10 fast-moving minutes, Cory covers: Macro math that matters — why a ready-to-eat bird still trumps carb-heavy comfort food. Perfection paralysis vs. practical progress — how small, sustainable upgrades compound into lower A1C. If you’ve ever wondered whether your meal has to be organic, pasture-raised, and chef-plated to move the needle—press play and reclaim the power of “good enough.” Tune in, take notes, and let’s keep remission real. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	Welcome To The Diabetes Remission Roadmap!	11 Feb 2026	00:01:51
The Diabetes Remission Roadmap is a weekly podcast hosted by two pharmacists on a mission to empower you on your roadmap to remission from Type 2 diabetes. We'll equip you with the tools you need to master your meals, movement, mindset, and more to lower your blood sugar, ditch your diabetes medications, and flip the script that says Type 2 diabetes means medications for life. If you are tired of growing medication lists, rushed visits to the doctor's office, and feeling like a cog in the medical system, this is the podcast you have been waiting for. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: · Get clear on why your blood sugar is where it is · Understand what’s realistic for reducing or eliminating medications · See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com
	#15 - Meter Madness: When Blood-Sugar Checks Help—and When They Hijack Your Day	05 Jun 2025	00:11:08
Ever feel like every beep from your meter decides whether today is a win or a wipe-out? In this solo episode, Brian unpacks the science—and psychology—behind routine glucose checking. You’ll learn when numbers empower smarter food and med choices, when they trigger needless panic, and the four-step “sanity check” framework for collecting data without letting it run your life. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#14 - Eat to Win: How Clarity, Simplicity, and Mindset Shift What’s on Your Plate	19 May 2025	00:26:33
If you’ve ever said “I know what to do, I just don’t do it,” this episode is for you. We dive deep into how getting specific with your meals — not restrictive — is the real key to sustainable blood sugar control and diabetes remission. You’ll learn: ✅ How to reframe your mindset around food (no more “can’t have” thinking) ✅ Why focusing on what you can eat creates more freedom — not less ✅ Cory’s simple “three pillars” approach to building easy, go-to meals ✅ Real-life examples of how to make food decisions effortless ✅ How to fix your environment and set yourself up for success This episode is packed with practical tips and powerful mindset shifts to help you eat in a way that feels clear, doable, and aligned with your long-term health. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#13 - Is Cardio Cutting It? The Truth About Cardio and Diabetes Reversal	07 May 2025	00:18:52
You’ve probably heard that cardio is key to getting healthy — but is it enough to actually reverse type 2 diabetes? In this episode, we break down what cardio can (and can’t) do when it comes to blood sugar, insulin resistance, and long-term health. You’ll learn the hidden limitations of cardio-only routines, why strength training might be the missing piece, and how to design a smarter approach if your goal is freedom from meds — not just burning calories. If you’re tired of working hard without seeing the results you want, this one’s for you. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#12 - The Unexpected Shift That Changed Everything for One Client	21 Apr 2025	00:07:34
In this solo episode, Cory shares the surprising story of a client whose blood sugar drastically improved—not because of food or exercise, but because of one unexpected life change. Tune in to uncover a powerful reminder of how this one piece can silently stall progress, even when you're doing everything else right. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#11: Insulin Resistance and Diabetes: One Problem or Two? (1st Listener Question)	14 Apr 2025	00:13:54
In our inaugural solo episode, Brian dives into our first listener question: Are insulin resistance and type 2 diabetes two separate issues, or do they share one common root? Join me as I break down the science behind these conditions, share practical insights, and reveal how understanding this connection can transform your health journey. Tune in for clarity, expert tips, and a fresh perspective that might just change the way you think about Type 2. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#10: Why the Label "Non-Compliant" is a Cop Out and Helping No One	24 Mar 2025	00:22:43
Have your or someone you know ever been blamed or shamed by your doctor for not following their advice? If so, then you've probably been labeled "non-compliant" on your chart. Which essentially means they've given up on you. Is that really how it should be done? That and more on today's episode! Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#9 - Are the Diabetes Standards of Care Failing You?	10 Mar 2025	00:24:40
With a measly 1% remission rate based on a significantly large study, are the current diabetes Standards of Care more like Standards of Despair? That and more on today's episode! See for yourself - ADA Sponsors Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#8 - Is Intuitive Eating Slowly Killing You?	12 Feb 2025	00:28:09
Is intuitive eating (IE) worth all the buzz and hype or is it slowly killing you in our current food environment and preventing you from reversing type 2 diabetes? Cory and I break down the 10 principles of the supposedly helpful IE in what may just be our most lively episode yet. Link here: 10 Principles of Intuitive Eating article Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#7 - The People Who Successfully Reverse Diabetes Have These 5 Traits in Common	28 Jan 2025	00:20:39
Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#6 - GLP-1 Shortages Reveal Sad State of Type 2 Treatment	15 Jan 2025	00:22:02
Cory delves into the end of the GLP-1 shortages and what that means for people who relied on the cheaper, off-brand versions. Plus, we discuss how this has revealed a sad reality in the treatment of type 2 diabetes (along with a sad/sick mindset you want to make sure you don't get trapped in like Big Pharma would love!) CNBC Article mentioned in the show Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#40 - Making Sense of Statins and Cholesterol in Diabetes	06 Feb 2026	00:31:52
Hi listeners! Statins are commonly recommended for people with diabetes, but the reasons why can be confusing. Especially when your doctor only spends a few minutes with you. In this episode, we break down how cholesterol relates to cardiometabolic risk, how statin decisions can be made, and where tools like coronary artery calcium (CAC) scoring can help. Our goal is simple: help you understand the conversation so you can have better, more informed discussions with your healthcare team. And to do this, we bring in an expert on the subject. Austin Dudzinksi is a board-certified clinical pharmacy specialist with interest in nutrition and metabolism and owner of the digital healthcare communications company, Digital Conversation. In this episode, Austin gives you a masterclass on cholesterol, calcium scoring, and cardiometabolic disease. If you have diabetes and cholesterol questions, this episode is a can’t miss. Connect with Austin on X: https://x.com/ApoDudz LinkedIn: https://www.linkedin.com/in/austin-dudzinski-pharmd-bcacp-b1635098/ Check out Austin’s website: https://digitalconversation.net Send Austin an email: Austin.dudzinski@gmail.com. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: · Get clear on why your blood sugar is where it is · Understand what’s realistic for reducing or eliminating medications · See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#5 - 3 Holiday Party Mistakes Costing People With T2D Control (And What to Do Instead)	31 Dec 2024	00:11:46
In this episode, Cory and I break down the three biggest mistakes we see others make (and have made ourselves) around the holiday season that ultimately cost people control over diabetes and delay remission. This short episode is jam-packed with actionable tips you can apply to this holiday season and any family/friend party for that matter, so save it and reference it in the future. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#4 - The 3 Simple Steps to Remission	16 Dec 2024	00:24:13
In this episode we break down the three simple steps you need to follow to achieve remission that revolve around optimizing your body's ability to store excess sugar, use it up and how much you take in overall! Walk while listening to learn. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#3 - Know Thy Foe: Diabetes	25 Nov 2024	00:19:07
If you want to free yourself from something, you must know what it is, how it happened and what's happening beneath the surface to defeat it and ultimately break free. That's why today we'll explain what diabetes is better than your doctor ever has, in words you actually can understand (mixed in with some medical lingo you can throw back at your doctor if you so choose). We’d love to hear from you! Links to resources mentioned in this episode: Understanding A1C and Blood Sugar Levels Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#2 - Defining Diabetes Remission: What It Really Means to Heal	04 Nov 2024	00:21:59
In this episode of The Diabetes Remission Roadmap Podcast, we break down exactly what achieving remission from type 2 diabetes means. We explore barriers to remission, the markers of true healing, and the life-changing benefits of getting there. Join us as we discuss how blood sugar control, reduced medication dependency, and lasting health improvements all factor into a sustainable path to remission—and what this journey could mean for your freedom and vitality. If you’ve ever wondered what’s possible beyond managing diabetes, this episode is your dose of hope and inspiration! Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#1 - Welcome to the Journey: Inside the Path to Diabetes Remission	04 Nov 2024	00:14:23
In our very first episode of The Diabetes Remission Roadmap, we’re excited to introduce ourselves and share the story behind this podcast. You’ll learn why we’re so passionate about helping people achieve lasting freedom from type 2 diabetes, the unique approach we’ll take, and what you can expect from each episode. Whether you're aiming to reduce medication, stabilize blood sugar, or take back control of your health, this episode marks the start of a powerful journey toward diabetes remission. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#39- Rapid-Fire Friday: Dried Fruit, How To Know If You Are Just Managing Blood Sugar Symptoms, and Is It Wrong To Want Fewer Diabetes Meds?	30 Jan 2026	00:17:42
Hi listeners! This Rapid-Fire Friday hits three questions you need to know the answer to on your road to remission! Inside this episode, we break down: Does dried fruit actually remove fiber (and why does it matter)? How do I know if what I’m doing is actually working to get off meds or if I’m just managing symptoms and numbers? Is it wrong to want fewer meds even if my doctor says I’m stable? Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#38 - The New Dietary Guidelines: What They Get Right and What Still Matters for Blood Sugar	23 Jan 2026	00:22:03
Hi listeners! The new Dietary Guidelines for Americans are out, and for the first time in decades, they’re pointing in a direction that actually supports metabolic health. In this episode, we break down what the guidelines finally get right for blood sugar and Type 2 diabetes, where they still fall short, and why guidelines alone don’t change health: implementation does. We cover: · Why “eat real food” is the biggest win in the new guidelines · How ultra-processed foods quietly drive insulin resistance · The underrated role of protein in blood sugar stability · The highest-ROI move for improving blood sugar (hint: stop drinking sugar) · And more! If you’re confused by the headlines, tired of nutrition dogma, or trying to improve blood sugar in the real world, this episode cuts through the noise with clarity and practicality. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#37-Why Lowering Your Blood Sugar Feels Like Wetting the Bed	16 Jan 2026	00:19:19
Hi listeners! In this episode, you’ll learn not one, not two, but THREE shocking facts about our past. Other than chuckling at our "embarrassing past," you will take away: - Why changing your habits isn’t an admission that you are wrong, but recognition that the situation changed. -The mindset shift that takes your from struggling to thriving -How shame and attachment to identity keep you stuck All this and more! We might have had just a little too much fun on this episode…if there was such a thing! Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#36 -The "F" Word Keeping Your Blood Sugar High	09 Jan 2026	00:21:49
Hi listeners! This week we tackle the dreaded “F” word keeping your blood sugar high. And yes, it is EXACTLY what you think it is: Friction (that’s what you were thinking, right?) We dive into the importance of putting more friction on the habits that keep your blood sugar high, while removing the friction on the habits that will help bring your blood sugar down…for good! From combining TV watching with exercise, hiding away those sweet and salty snacks, and getting your gym clothes out the night before, this episode is going to change the way you think about…changing your habits. Plus, we offer up a chance for the two of us to do an audit of YOUR habits on a future episode! This episode is sure to turn the “F” word in your favor for better blood sugar. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#35 - If You’re Only Managing Your Blood Sugar, You’re Missing These Two Things	02 Jan 2026	00:21:29
Hi listeners! In today’s episode, we’re zooming out from blood sugar numbers and talking about two factors that quietly determine whether health changes actually stick. Most people are taught to manage diabetes by focusing harder on food rules, medications, and numbers. But without managing energy and expectations, even the best plan eventually falls apart. In this episode, we break down: Why going “all in” often leads to burnout instead of progress How misaligned expectations drain energy and motivation The difference between short-term intensity and long-term skill building Why slowing down is often the fastest path to better blood sugar and real freedom This conversation is about playing the long game — building habits that fit real life, not perfect weeks. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: Get clear on why your blood sugar is where it is Understand what’s realistic for reducing or eliminating medications See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#45 - 5 Places That Quietly Sabotage Your Blood Sugar	13 Mar 2026	00:24:48
You don’t struggle with eating blood sugar friendly foods because you lack discipline. You struggle because your environment is stacked against you. In this episode, we break down five places that quietly sabotage your blood sugar, including one that surprises almost everyone. From hospitals and airports to office break rooms and youth sports events, modern food environments are designed for convenience, not blood sugar health. The wrong choice is easy. The right choice feels inconvenient. We’ll explain: • Why stress makes these places harder to navigate • How “healthy” snack aisles can mislead you • Why free food often “costs” the most • And what to do about it without being extreme If you’ve ever found yourself somewhere and thought “There is NOTHING good for me here!” this episode is for you. If one of these locations hits home, send this episode to someone who needs it. Mentioned in the episode, Hava app for food tracking: https://www.hava.co/ Also, send us an email or DM for your own “Blood Sugar Friendly Packing List” that we talked about. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: · Get clear on why your blood sugar is where it is · Understand what’s realistic for reducing or eliminating medications · See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#44- Why Nutrition Feels So Complicated (And How to Make It Simple for Blood Sugar)	06 Mar 2026	00:29:30
Confused by conflicting diet advice? Not sure who to trust for what it comes to eat for better blood sugar? Do you wish there was a simpler, more sustainable, and sane way to look at eating? Joining us is Amy Berger, a U.S. Air Force veteran and Certified Nutrition Specialist. She writes about a variety of health and nutrition-related topics, such as weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. Amy gives you the tools to navigate the confusing world of nutrition to eat for sanity, enjoyment and better blood sugar. Be sure to connect with Amy: YouTube: https://www.youtube.com/@amyberger-ketowithoutthecrazy Substack: https://tuitnutrition.substack.com/ Patreon: https://www.patreon.com/tuitnutrition X: @TuitNutrition Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: · Get clear on why your blood sugar is where it is · Understand what’s realistic for reducing or eliminating medications · See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Consider a review: 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#50 - The Most Overlooked Blood Sugar Habit Has Nothing to Do With Food or Exercise	08 Apr 2026	00:18:23
We talk a lot about diet, exercise, and blood sugar on this podcast. But one of the most powerful influences on blood sugar and long-term health is something much simpler: relationships. In this special episode, recorded TOGETHER live from Cory’s home in Tucson while Brian visited, we step back from nutrition and talk about the role that connection, friendship, and community play in blood sugar and overall health. From lowering stress to improving habits and resilience, the people around us can shape our health more than we realize. We also talk about why modern life makes meaningful connection harder, and why investing in relationships may be one of the most overlooked health habits. Sometimes the healthiest thing you can do isn’t a workout or a diet change. It’s spending time with people you care about. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: · Get clear on why your blood sugar is where it is · Understand what’s realistic for reducing or eliminating medications · See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#49 - "Grow or Die" Mindset Reset With Ty Gipson	03 Apr 2026	00:37:01
Hi listeners! Have you been struggling with motivation in tackling your blood sugar? Need a mindset reset to find that next gear to get on the path to remission? Could you use a dose of resilience? We have a special guest to fill your motivation tank up with high octane inspiration. Ty Gipson is the host of No Options with Ty Gipson. He's also a speaker and mindset advocate whose message is built around one core principle: there are no options when it comes to doing what it takes. After facing life-altering challenges that forced him to either grow or die, Ty learned firsthand that progress comes from discipline, ownership, and action, not excuses. If you are struggling with motivation, feeling sorry for yourself, or need the vision to climb the hill of diabetes remission, you won’t want to miss this inspiring episode. You can find Ty here: Website: https://tygipson.com/ Spotify: https://open.spotify.com/show/0QaxAU6ug2Yn13tHOr4V1G YouTube: https://www.youtube.com/@TyGipson Facebook - https://www.facebook.com/profile.php?id=61585869545884 X - https://x.com/ty_gipson Instagram: https://www.instagram.com/tygipson1/ Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: · Get clear on why your blood sugar is where it is · Understand what’s realistic for reducing or eliminating medications · See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
	#48 - Diabetes Is No Joke	01 Apr 2026	00:22:12
Most of us have been conditioned to laugh things off, brush things aside, or say “I’ll deal with it later.” But when it comes to type 2 diabetes… This isn’t something to joke about. In this episode, released on April Fool’s Day, we talk about why diabetes deserves real attention. Not fear, not panic, but honest, practical action. We discuss: Why so many people underestimate the impact of diabetes The slow, insidious nature of diabetes that keeps people from taking action How to overcome a lack of motivation with a simple framework We’ll also share an update on the podcast and a new schedule moving forward. If you’ve been putting off taking charge of your blood sugar… this might be the nudge you need. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: · Get clear on why your blood sugar is where it is · Understand what’s realistic for reducing or eliminating medications · See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082

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