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Explore every episode of the podcast Dharmapunx NYC

Dive into the complete episode list for Dharmapunx NYC. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
The Buddha: A Revolutionary Who Fought Against the Class System28 Aug 202401:00:06

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

In Person at GSHP: Connection, Community and Well-Being (not great audio quality)21 Aug 202401:00:06

Please note this recording has poorer audio quality than our normal episodes.  Hope you can still find it rewarding. venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Is Closure Possible?12 Aug 202401:00:04

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice31 Jul 202400:57:16

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect26 Jul 202400:59:58

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought17 Jul 202401:00:21

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self17 Jul 202401:01:12

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments03 Jul 202400:59:47

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being24 Jun 202400:59:57

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive18 Jun 202400:59:16

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)06 Jun 202401:01:41

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!29 May 202400:57:12

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures22 May 202401:00:52

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States13 May 202401:03:14

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions13 May 202401:00:23

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Victim Signaling, Competitive Victimization and the Role of Forgiveness24 Apr 202400:59:51

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

If This Were a Pill Everyone Would Be Taking It24 Apr 202401:00:59

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem15 Apr 202400:58:28

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives29 Mar 202400:59:49

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

The Path of Supporting Others By Listening Without Giving Advice15 Mar 202400:58:48

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Understanding And Appreciating Our Most Challenging Attributes15 Mar 202401:00:36

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being09 Feb 202401:02:33

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process31 Jan 202400:59:06

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

The addictive Allure of Unreliable Relationships and Trauma Bonding24 Jan 202400:51:50

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life14 Jan 202400:56:34

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

New Years Intention Setting Talk, Meditation and Ceremony for 202408 Jan 202401:11:30

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Balancing Comfort and Ease with Our Accountability to Others and the World28 Dec 202301:04:15

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Accepting Versus Trying to Change Others in Core Relationships18 Dec 202301:00:05

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair03 Dec 202300:57:23

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Being Seen In the Eye of the Other: On The Importance of Feeling Understood26 Nov 202301:00:26

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp315 Nov 202300:59:58

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.01 Nov 202300:59:44

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected27 Oct 202301:00:05

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering18 Oct 202301:00:00

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)12 Oct 202301:03:08

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values10 Oct 202300:59:59

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping27 Sep 202301:00:50

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.20 Sep 202301:01:56

venmo. Dharmapunxnyc patreon.www.patreon.com/dharmapunxnyc

understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies11 Sep 202300:59:50

venmo. Dharmapunxnyc patreon.www.patreon.com/dharmapunxnyc

Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.06 Sep 202300:53:51

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors31 Aug 202301:05:04

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances22 Aug 202301:13:39

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?07 Aug 202301:04:10

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage05 Aug 202301:03:48

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us23 Jul 202300:59:59

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

When Work Isn’t Worth It13 Jul 202301:02:16

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Setting Boundaries to Maintain Relationships: An Overview and Strategies28 Jun 202300:59:59

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods14 Jun 202301:09:03

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically07 Jun 202301:00:00

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Addressing Unresolved Buried Memories and Feelings from the Forgotten Past31 May 202301:00:54

venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

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