Dharma in Plain English – Details, episodes & analysis

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Dharma in Plain English

Sailesh Maharjan

Religion & Spirituality

Frequency: 1 episode/29d. Total Eps: 8

You will find simple tips and steps to learn, practice, and reflect on ancient Buddhist and Eastern philosophy.

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Data updated on 14/07/2026

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Score global : 33%

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Mindful Body Scanning

Monday, October 16, 2023 • Duration 12:27

Trouble sleeping? Listen to this "Mindful Body Scanning" podcast. I wish you restful night :)

Episode 7: Loving Kindness: Limitless

Season 1 · Episode 7

Friday, October 13, 2023 • Duration 09:24

The practice of loving-kindness goes against the human instinct. From the evolutionary perspective, humans, like other living organisms, are programmed to survive and thrive despite the emotional, psychological, and social costs that may ensue.

Loving Kindness (Metta in Pali) is one of four sublime qualities that can be learned and cultivated by any human being as an antidote to strong emotional charge, i.e., anger, hatred, envy, jealousy, ill-will, etc.

There are several benefits of practicing loving kindness daily. A discourse named "The Benefits of loving kindness (metta-nisansa sutta) describes 11 positive outcomes of this practice. Loving-kindness enables a person to fall asleep effortlessly, wake up peacefully, and avoid nightmares during sleep, which should motivate us to embrace this noble attitude.

Dharma in Plain English – Details, episodes & analysis

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Dharma in Plain English – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify