Explore every episode of the podcast Desert Island Discs

Mark Knopfler OBE is one of the UK’s most successful rock musicians and composers. He co-founded the band Dire Straits and their album Brothers in Arms is one of the bestselling albums of all time with 30 million copies sold. Alongside the many successes of Dire Straits, Mark has also composed hit songs for other artists like Private Dancer for Tina Turner and many soundtracks including Local Hero which features the perennial favourite Going Home.

He first worked as a journalist on the Yorkshire Evening Post and was briefly an English lecturer in Essex before moving to a flat in Deptford with his brother and John Illsey. Dire Straits was born and became one of the UK’s most successful bands before Mark called time in 1995 and pursued his own solo career.

In recent years, Mark invested some of his money to build one of the UK’s best recording studios to record his own music in alongside being a destination for other artists.

He lives in London with his wife and still visits his studio most days to make music.

DISC ONE: Ol’ Man River - Ray Charles DISC TWO: Red Sails in the Sunset – Dean Martin DISC THREE: Wonderful Land - The Shadows DISC FOUR: Write Me a Few Lines - Mississippi Fred MacDowell DISC FIVE: Duquesne Whistle - Bob Dylan DISC SIX: Deborah’s Theme - Ennio Morricone DISC SEVEN: Cleaning Windows - Van Morrison DISC EIGHT: Jessye ’Lisabeth - Bobbie Gentry

BOOK CHOICE: The Blue Flower by Penelope Fitzgerald LUXURY ITEM: A guitar CASTAWAY'S FAVOURITE: Duquesne Whistle - Bob Dylan

Presenter Lauren Laverne Producer Sarah Taylor

Sarah Raven is one of Britain’s best known gardeners. Since her debut book, The Cutting Garden in 1996 she has written for national newspapers and magazines and shared her gardening knowledge as a broadcaster.

Sarah’s love for gardening started with her family. Her father John was a Classics scholar at Cambridge and a keen amateur botanist and her mother Faith introduced Sarah to the joys of cutting and arranging flowers.

Following her father’s death when she was just seventeen, Sarah read History at the University of Edinburgh before deciding to pursue a career as a doctor. It was whilst she was on maternity leave from her medical training that Sarah began to cultivate her own garden which led to her first book, The Cutting Garden.

After the success of her first book, Sarah set up her eponymous business which has evolved from a kitchen table start-up to successful global brand. Sarah continues to write, her latest book, A Year Full of Pots was published earlier this year.

Sarah lives in East Sussex with her husband, the writer Adam Nicholson. She has three stepsons and two daughters.

DISC ONE: See My Baby Jive - Wizzard DISC TWO: Dashing White Sergeant - Jimmy Shand DISC THREE: Don’t You (Forget About Me) - Simple Minds DISC FOUR: You Can Dance (If You Want To) - Go Go Lorenzo & The Davis Pinckney Project DISC FIVE: September - Earth, Wind and Fire DISC SIX: Can’t Take My Eyes Off You - Andy Williams DISC SEVEN: Rocket Man (I Think It's Going To Be A Long, Long Time) - Elton John DISC EIGHT: Spring 1. Composed by Antonio Vivaldi, recomposed by Max Richter and performed by Daniel Hope (violin) with the Konzerthausorchester Berlin, conducted by André de Ridder

Luxury: An ever-cleaning linen sheet bed with a hot (and cold) water bottle Book: The Flowers of Crete by John Fielding & Nicholas Turland Castaway’s Favourite: September - Earth, Wind and Fire

Presenter: Lauren Laverne Producer: Mugabi Turya

The writer David Nicholls is best known for his 2009 novel One Day which has sold 6 million copies, been made into a film and a Netflix series which reached the top 10 in 89 countries. He’s written six novels and his work as a screenwriter has won him a BAFTA and an Emmy nomination.

He was born in 1966 and studied Drama and English Literature at Bristol University. This partly inspired his novel Starter for Ten. After university he spent one year in New York studying acting before returning to the UK to try and forge a career as an actor. He spent three years at the National Theatre but was mostly an understudy which inspired his novel Understudy.

After a few years, David left acting and pursued a writing career and had success as a TV screen writer. Alongside his award-winning career as a TV writer he has won many prizes for his novels.

David lives in London with his partner, Hannah and their two children.

Presenter Lauren Laverne Producer Sarah Taylor

DISC ONE: I Say a Little Prayer - Aretha Franklin DISC TWO: Cloudbusting - Kate Bush DISC THREE: Life on Mars? - David Bowie DISC FOUR: Goldberg Variations, BWV 988: Aria. Composed by Johann Sebastian Bach and performed by Glenn Gould (piano) Coyote - Joni Mitchell DISC FIVE: Coyote - Joni Mitchell DISC SIX: We Belong Together - Rickie Lee Jones DISC SEVEN: Who Knows Where The Time Goes? - Fairport Convention DISC EIGHT: Protection - Massive Attack featuring Tracey Thorn BOOK CHOICE: Anna Karenina by Leo Tolstoy LUXURY ITEM: A piano and sheet music CASTAWAY'S FAVOURITE: I Say a Little Prayer - Aretha Franklin

Errollyn Wallen is one of the world’s most performed living composers. Her work, which includes 22 operas, orchestral, chamber and vocal works, was played at the opening ceremony of the Paralympic Games in 2012 and at Queen Elizabeth II’s Golden and Diamond Jubilees. She was the first black woman to have a piece featured in the BBC Proms and the first woman to receive an Ivor Novello award for Classical Music for her body of work.

Errollyn was born in Belize in Central America and was brought up in North London. The passion for music came early to her - as a baby she sang in her cot - and later she enjoyed free music lessons at her local primary school. She fell in love with the piano at five and went on to have formal lessons four years later.

She studied music and dance at Goldsmith’s, University of London and took a Master’s in composition at King’s College London. After working as a session musician, Errollyn formed her own band Ensemble X whose motto is “we don’t break down barriers in music…we don’t see any”. In 1990 she composed a tribute to Nelson Mandela to mark his release from prison.

In 2020 she was awarded a CBE for services to music in The Queen’s New Year’s Honours.

Errollyn lives and works in a lighthouse at Strathy Point in the north of Scotland.

DISC ONE: Beethoven, Symphony No. 7 in A Major, Op. 92, 4th Movement: Allegro Con Brio. Composed by Ludwig van Beethoven and performed by André Previn (piano) with the London Symphony Orchestra DISC TWO: Bewitched, Bothered and Bewildered - Ella Fitzgerald DISC THREE: L'Oiseau de Feu (The Firebird) (1910 Ballet Score) ('Fairy-tale Ballet In Two Tableaux For Orchestra') Introduction. Composed by Igor Stravinsky and performed by Bergen Philharmonic, conducted by Andrew Litton DISC FOUR: I Am Sitting In a Room - Alvin Lucier DISC FIVE: Bach, Concerto for 2 Violins in D Minor BWV 1043 (II movement) Composed by Johann Sebastian Bach and performed by Isaac Stern and Itzhak Perlman (violin) with the New York Philharmonic, conducted by Zubin Mehta DISC SIX: Signed, Sealed, Delivered (I'm Yours) - Stevie Wonder DISC SEVEN: What’s Up Doc? - Errollyn Wallen DISC EIGHT: Peter Grimes, Op. 33, Act III, Scene 7: Mister Swallow! Mister Swallow! (Mrs Sedley) Composed by Benjamin Britten and performed by Bergen Philharmonic Orchestra, Catherine Wyn-Rogers and Susan Bickley (Mezzo-soprano), Neal Davies (bass-baritone), Barnaby Rea (bass) and conducted by Edward Gardner

BOOK CHOICE: A collection of Bach sheet music LUXURY ITEM: Wigmore Hall CASTAWAY'S FAVOURITE: Bach, Concerto for 2 Violins in D Minor BWV 1043 (II movement) Composed by Johann Sebastian Bach and performed by Isaac Stern and Itzhak Perlman (violin) with the New York Philharmonic, conducted by Zubin Mehta

Presenter Lauren Laverne Producer Paula McGinley

Rob Delaney is a comedian, writer and actor who is best known for the television series Catastrophe, which he co-wrote and co-starred in alongside Sharon Horgan. He has also appeared in Hollywood blockbusters including Deadpool and Mission Impossible.

Rob was born in Boston, Massachusetts and grew up in Marblehead on the north shore. He studied for a degree in Musical Theatre at New York University’s Tisch School of the Arts and began writing comedy material after he graduated. In 2014, he moved to London to co-write and shoot the first series of Catastrophe and has been in the UK ever since. The series won Rob and Sharon a BAFTA and a Royal Television Society Award for comedy writing.

In 2016 Rob’s one-year-old son Henry was diagnosed with a brain tumour and after undergoing surgery and intense treatment Henry died in 2018. In the throes of his grief Rob wrote his best-selling book A Heart That Works which was a tribute to his son, his family and the NHS.

Rob lives in north London with his wife and three sons.

DISC ONE: Galician Overture - The Chieftains DISC TWO: This Is To Mother You - Sinéad O’Connor DISC THREE: Chopin, Nocturne No 11 in G minor. Composed by Frédéric Chopin and performed by Maurizio Pollini (piano) DISC FOUR: Bluer Than Midnight - The The DISC FIVE: Hey - Pixies DISC SIX: Fire in the Hole - Steely Dan DISC SEVEN: Plainclothes Man - Heatmiser DISC EIGHT: Rock Lobster - The B-52s BOOK CHOICE: The Collected Works of Alice Munro LUXURY ITEM: A piano CASTAWAY'S FAVOURITE: This Is To Mother You - Sinéad O’Connor

Presenter Lauren Laverne Producer Paula McGinley

Professor Patricia Wiltshire is a forensic ecologist who specialises in palynology – the study of pollen. Her expertise has led her to work with every police force in Britain and helped solve some of the country’s most notorious crimes including the Soham murder case in which two young girls were killed by school caretaker Ian Huntley.

Patricia was born in Cefn Fforest, a mining village in the Sirhowy Valley, north of Cardiff. She studied botany at King’s College London as a mature student and later worked as an environmental archaeologist, helping to reconstruct ancient environments by analysing the pollen and other remains in the soil.

In 1994 Hertfordshire police asked her to help them with a murder case. A man had been found dead in a ditch and the police had tyre tracks and a vehicle and they needed to prove that the car in question had made the tracks. Patricia’s analysis of the pollen and spores found in the car helped to convict the killers and started her career as a forensic ecologist.

Patricia is married to Professor David Hawksworth, a renowned mycologist, and they sometimes work on criminal investigations together.

DISC ONE: Nocturnes, Op. 27: No. 2 in D-Flat Major. Composed by Frédéric Chopin and performed by Arthur Rubinstein DISC TWO: My Foolish Heart - Billy Eckstine DISC THREE: Rock Around The Clock - Bill Haley and His Comets DISC FOUR: Brandenburg Concerto No. 4 (Allegro movement) Composed by Johann Sebastian Bach and performed by Orchestra Mozart, conducted by Claudio Abbado DISC FIVE: Myfanwy - The Treorchy Male Voice Choir DISC SIX: Piano Concerto No. 21 in C Major, K. 467 "Elvira Madigan": III. Allegro vivace assai. Composed by Wolfgang Amadeus Mozart and performed by Murray Perahia (piano / conductor) and English Chamber Orchestra DISC SEVEN: And I Love Her - The Beatles DISC EIGHT: Love Will Keep Us Together - Neil Sedaka

BOOK CHOICE: Childrens Encyclopedia Volume Set by Arthur Mee LUXURY ITEM: A cooking pot CASTAWAY'S FAVOURITE: Nocturnes, Op. 27: No. 2 in D-Flat Major. Composed by Frédéric Chopin and performed by Arthur Rubinstein

Presenter Lauren Laverne Producer Paula McGinley

Anthony Joshua MBE is a British heavyweight boxer, Olympic gold medallist and two-time former unified world heavyweight champion.

Anthony was born in 1989 and grew up in Watford. When he was 11, he moved with his mother to Nigeria, her home country, and attended a boarding school there for several months. When the family returned to Watford, Anthony took part in football and athletics at school, although he recalls that he didn’t enjoy sport in the freezing winter conditions.

After school he briefly studied music technology, and worked as a bricklayer, but mostly drifted. When he found himself banned from Watford town centre, he moved to Edgware and started going to the gym. His cousin Ben Ileyemi, a keen boxer, invited him to his local boxing gym in Finchley. Anthony, then aged 18, and with no boxing experience, decided to enter the ring himself. Within five years, he won a gold medal at the London 2012 Olympics. He turned professional in 2013 and has become one of the most high-profile boxers in the world.

Anthony lives in London.

DISC ONE: Waiting in Vain - Bob Marley & The Wailers DISC TWO: Hometown Glory - Adele DISC THREE: Water No Get Enemy - Fela Kuti DISC FOUR: Eye of the Tiger - Survivor DISC FIVE: One More Chance Freestyle - Skrapz DISC SIX: Shut Up - Stormzy DISC SEVEN: The Godfather Pt. I: Love Theme From "The Godfather" - Nino Rota DISC EIGHT: Agape - Nicholas Britell

BOOK CHOICE: A Bear Grylls survival book LUXURY ITEM: A punchbag CASTAWAY'S FAVOURITE: Agape - Nicholas Britell

Presenter: Lauren Laverne Producer: Sarah Taylor

Clive Myrie is an award-winning journalist and news presenter who is one of the BBC’s most experienced foreign correspondents. In 2021 he took over from John Humphrys as Question Master of the quiz show Mastermind and has also presented travel programmes about Italy and the Caribbean.

Clive’s parents are from Jamaica and he was born in Farnworth, near Bolton – one of seven children. As a young boy he had a paper round and one of the perks was reading the leftover newspapers which gave him the opportunity to learn about a world beyond Bolton. He loved watching the news on television and his role models were Alan Whicker and Sir Trevor McDonald who inspired him to become a journalist.

After he graduated from university Clive took up a place on the BBC’s reporter training scheme and in 1996 he was sent to Japan - his first posting as a foreign correspondent. During his career he has reported from war zones including Afghanistan, Iraq and Ukraine.

In 2021 Clive was named Television Journalist of the Year and Network Presenter of the Year at the Royal Television Society Television Journalism Awards.

Clive lives in north London with his wife Catherine.

DISC ONE: String Quartet No. 14 in C-Sharp Minor, Op. 131: VI. Adagio quasi un poco andante. Composed by Ludwig van Beethoven and performed by Kodály Quartet DISC TWO: Welcome to My World - Jim Reeves DISC THREE: Così fan tutte ossia La scuola degli amanti, K.588 / Act 1 - Soave sia il vento. Composed by Wolfgang Amadeus Mozart and performed by Kiri Te Kanawa (soprano), Ann Murray (mezzo soprano), Ferruccio Furlanetto (bass) and Wiener Philharmoniker DISC FOUR: All Blues - Miles Davis DISC FIVE: Cello Suite No. 5 in C Minor, BWV 1011: I. Prelude. Composed by Johann Sebastian Bach and performed by Paul Tortelier DISC SIX: Slave to the Rhythm - Grace Jones DISC SEVEN: Long, Long Summer - Dizzy Gillespie DISC EIGHT: Stomp! - The Brothers Johnson

BOOK CHOICE: The Metropolitan Museum of Art catalogue LUXURY ITEM: Hot pepper sauce CASTAWAY'S FAVOURITE: Long, Long Summer - Dizzy Gillespie

Presenter Lauren Laverne Producer Paula McGinley

Shirine Khoury-Haq is the chief executive officer of the Co-op Group – the first female chief executive in its 180-year history and the first from an ethnic minority background.

Shirine was born in Beirut to a Palestinian father and a Turkish mother. Her father was a geophysicist who worked in the oil industry and his work took the family around the world. By the time Shirine was 12 she had lived on every continent except Antarctica, regularly having to adapt to very different schools and classmates.

She studied for a Bachelor of Commerce in accounting and economics at the Australian National University in Canberra, while taking on a number of jobs to pay her way. In 1996 she joined the McDonald’s Corporation as a finance and operations manager and then joined IBM as an associate partner.

In 2014 she was appointed chief operating officer for Lloyd’s of London and five years later she joined the Co-op as chief financial officer. She became the Group’s CEO in August 2022.

Shirine lives in Cheshire with her husband and two daughters.

DISC ONE: Jamaica Farewell - Harry Belafonte DISC TWO: Ya Talien Eljabal - Rola Azar DISC THREE: Better Together - Jack Johnson DISC FOUR: Fight the Power - Public Enemy DISC FIVE: Nuthin’ But A “G” Thang - Dr Dre and Snoop Dogg DISC SIX: Supermassive Black Hole - Muse DISC SEVEN: How Great Thou Art - Susan Boyle DISC EIGHT: Stuck in a Moment You Can’t Get Out Of - U2

BOOK CHOICE: The Quran LUXURY ITEM: A photo frame CASTAWAY'S FAVOURITE: How Great Thou Art - Susan Boyle

Presenter Lauren Laverne Producer Paula McGinley

The Australian actor Rebel Wilson became an international star with a breakthrough part in the 2011 Hollywood comedy Bridesmaids, opposite Kristen Wiig and Melissa McCarthy. She followed this up playing Fat Amy in the highly successful Pitch Perfect trilogy, which documents the fortunes of a female college acapella group.

Rebel was born in Balmain, a suburb of Sydney. Her parents bred and showed dogs, in particular beagles, and her first brush with showbusiness came when she visited television studios to watch the dogs perform in popular shows. The dogs were so successful they even had their own agents.

She studied for a combined arts and law degree and then joined the Australian Theatre for Young People. At the age of 29 she sold everything she had and left Sydney to try her luck in Hollywood where she slept on a friend’s sofa for the first few months. She gave herself a year to make it and Bridesmaids came at just the right time – she never looked back.

Rebel recently made her debut as a director with the Deb, a musical set in Australia.

DISC ONE: Just the Way You Are - Bruno Mars DISC TWO: Greatest Love of All - Whitney Houston DISC THREE: Always Look on the Bright Side of Life - Monty Python DISC FOUR: I Missed the Bus - Kris Kross DISC FIVE: We Belong - Pat Benatar DISC SIX: Let Me Entertain You - Robbie Williams DISC SEVEN: Can You Feel the Love Tonight? - Elton John DISC EIGHT: Here Comes The Sun - The Beatles

BOOK CHOICE: Charlie and the Chocolate Factory by Roald Dahl LUXURY ITEM: A bath tub and bath salts CASTAWAY'S FAVOURITE: Always Look on the Bright Side of Life - Monty Python

Presenter Lauren Laverne Producer Paula McGinley

The Irish writer John Boyne is best known for his 2006 novel The Boy in the Striped Pyjamas, which became a literary phenomenon, selling more than 11 million copies around the world. It was translated into 60 languages and adapted into a film, a play, a ballet and an opera. He has written more than two dozen books, including a number of titles for younger readers.

He was born in Dublin in 1971, and had ambitions to become a writer from an early age. He studied English Literature at Trinity College Dublin, followed by a Master’s degree in Creative Writing at the University of East Anglia. From the mid-1990s, he spent seven years working at a bookshop in Dublin, while trying to launch his literary career.

Many of his books have historical settings: The Boy in the Striped Pyjamas is the story of two boys – one German, one Jewish – during the Holocaust; other books have taken inspiration from the Mutiny on the Bounty and Tsarist Russia. More recently, he’s addressed sexual and physical abuse within the Catholic church in Ireland, drawing in part on his own experiences at school.

He lives in Dublin, not far from where he grew up.

DISC ONE: Bright Eyes - Art Garfunkel DISC TWO: The Sound of Music - Julie Andrews DISC THREE: Elton's Song - Elton John DISC FOUR: Take on Me - A-ha DISC FIVE: Lullaby for Cain (Instrumental) - Sinéad O'Connor DISC SIX: Extract from String Quartet No. 4, composed by Noah Max and performed by The Tippett Quartet DISC SEVEN: Make Your Own Kind of Music - Mama Cass DISC EIGHT: Night of the Swallow - Kate Bush

BOOK CHOICE: The Waste Land by T. S. Eliot LUXURY ITEM: A cinema screen showing The Devil Wears Prada CASTAWAY'S FAVOURITE: Night of the Swallow - Kate Bush

Presenter Lauren Laverne Producer Sarah Taylor

Dame Sarah Storey is Great Britain’s most successful Paralympian, winning 17 gold, eight silver and three bronze medals. She was just 14 when she took two weeks off school to compete as a swimmer in the 1992 Barcelona Paralympics, where she won her first two gold medals. Since then, she has competed in a further seven Paralympics, switching to cycling from 2005.

A TV documentary inspired Sarah's childhood ambition to take part in the Paralympics, even though her swimming club coach told her that it was too late - at the age of 10 - to start training for an elite career.

After competing in four Paralympics in the pool, she decided to try cycling after persistent ear infections and chronic fatigue. She was immediately successful and has continued to win medals at both the Paralympics and World Championships in numerous events, breaking many world records. She is supported on and off the track by her husband, Barney Storey, who is also a gold medal-winning cyclist. They have two children, who were born in 2013 and 2017.

Sarah is the Active Travel Commissioner in her home city of Manchester, and is still training with the aim of competing in the 2024 Paralympics in Paris – which would be her ninth games, at the age of 46.

DISC ONE: Livin’ on a Prayer - Bon Jovi DISC TWO: Spinning Around – Kylie Minogue DISC THREE: It Only Takes a Minute - Take That DISC FOUR: A Different Beat - Boyzone DISC FIVE: This is the One - The Stone Roses DISC SIX: Heroes - David Bowie DISC SEVEN: Wannabe - Spice Girls DISC EIGHT: Step On – Happy Mondays

BOOK CHOICE: The Chimp Paradox by Professor Steve Peters LUXURY ITEM: A snorkel and mask CASTAWAY'S FAVOURITE: Livin’ on a Prayer - Bon Jovi

Presenter Lauren Laverne Producer Sarah Taylor

Greg Davies is a familiar face on television as the host of Taskmaster, the BAFTA-winning game show, and he has achieved sell out national arena tours as a stand-up. His on-screen breakthrough came in 2008 when he played the head of the sixth form, Mr Gilbert, in the highly successful teenage comedy series the Inbetweeners. He wrote and starred in the black comedy the Cleaner and co-wrote the sitcom Man Down in which he played a man in the grip of a midlife crisis.

Greg was born in St Asaph in north Wales and grew up in Shropshire. At school he gravitated towards what he calls the silly boys who created characters and devised comedy sketches in the playground. When he was 18 he discovered Eddie Murphy whose stand-up routines about his relatives spurred Greg to look to his own family as comedic source material.

Greg spent 13 years as an English and Drama teacher – a time he looks back on with mixed emotions and which he has mined for his stage act. When he was 33 he left teaching and started performing stand-up gigs and performed his first solo stand-up show at the Edinburgh Festival in 2010.

Greg lives in south London.

DISC ONE: Baggy Trousers - Madness DISC TWO: Wichita Lineman - Glen Campbell DISC THREE: 100% Endurance - Yard Act DISC FOUR: Circlesquare - The Wonder Stuff DISC FIVE: Cemetry Gates - The Smiths DISC SIX: Consider Yourself - Jack Wild (The Artful Dodger) and The Orchestra, conducted by John Green. From Oliver! [An Original Soundtrack Recording] DISC SEVEN: She Sells Sanctuary - The Cult DISC EIGHT: The Next Episode - Dr. Dre featuring Snoop Dogg BOOK CHOICE: Of Mice and Men by John Steinbeck LUXURY ITEM: Sausages CASTAWAY'S FAVOURITE: 100% Endurance - Yard Act

Presenter Lauren Laverne Producer Paula McGinley

Tim Spector is Professor of Genetic Epidemiology and Head of the Department of Twin Research at King’s College London. He was one of the co-founders of the ZOE Covid Symptom study, which for which he was awarded an OBE. He has also written best-selling books about the relationship between what we eat and our health and well-being.

Tim was born in London in 1958 into a medical family. His mother was a physiotherapist and his father was an eminent pathologist, although Tim initially resisted his father’s encouragement to follow him into medicine. Once qualified, Tim specialised in rheumatology before switching to epidemiology. In 1992, he set up a large-scale research study of twins which now has more than 15,000 identical and non-identical twins taking part.

After a health scare in 2011, Tim became more interested in how we can influence the microbes in our gut to help us stay well. He has published several books on the science of eating well and is a pioneer in personalised food nutrition.

Tim lives in London with his wife, who is also a doctor.

DISC ONE: Life on Mars - David Bowie DISC TWO: Prokofiev: Romeo and Juliet, Op. 64 / Act 1 - 13. Dance Of The Knights Composed by Sergei Prokofiev and performed by Royal Philharmonic Orchestra, conducted by Vladimir Ashkenazy DISC THREE: Paint it, Black - The Rolling Stones DISC FOUR: Dreams - Fleetwood Mac DISC FIVE: Puttin’ on the Ritz - Gene Wilder playing Dr Frankenstein, Peter Boyle as The Monster and Norbert Schiller as the announcer. Music conducted by John Morris from Young Frankenstein (Original Soundtrack) DISC SIX: All of Me (live) - Louis Armstrong DISC SEVEN: That’s Entertainment - The Jam DISC EIGHT: In the Ghetto - Elvis Presley

BOOK CHOICE: A Tale of Two Cities by Charles Dickens LUXURY ITEM: A fermenting set CASTAWAY'S FAVOURITE: All of Me (live) - Louis Armstrong Presenter Lauren Laverne Producer Sarah Taylor

Professor Alice Roberts is one of the most popular science communicators in Britain today. As the presenter of the BBC archaeology programme Digging for Britain, she reveals the underground mysteries of our collective past to millions of viewers.

Alice was born in Bristol and developed an interest in science from an early age – examining insects under her microscope in order to draw them and digging up bits of pottery in her parents’ vegetable patch. At the age of eight she was entranced as she watched a live feed which showed researchers at Bristol University unwrapping an Egyptian Mummy.

Alice studied medicine in Cardiff and worked as a house officer doing paediatric surgery and then taught anatomy to students at Bristol University. She followed this up with a PhD in paleopathology, the study of disease in old bones, which led to her first television appearance as a bone expert on the Channel 4 series Time Team.

Alice has written several books that explore human evolution and history and in 2012 she was appointed the first Professor of Public Engagement in Science at the University of Birmingham.

DISC ONE: Monkey Gone to Heaven - Pixies DISC TWO: Temple of Love - Sisters of Mercy DISC THREE: Apotheosis - Austin Wintory DISC FOUR: Cherub Rock (2011 Remaster) - The Smashing Pumpkins DISC FIVE: Times Like These (BBC Radio 1 Stay Home Live Lounge) - Live Lounge Allstars DISC SIX: Sugar - System Of A Down DISC SEVEN: Merry Christmas Mr. Lawrence. Composed by Ryuichi Sakomoto and performed by Phoebe Stevens DISC EIGHT: Coins for the Eyes - Johnny Flynn & Robert Macfarlane

BOOK CHOICE: Middlemarch by George Eliot LUXURY ITEM: A kayak CASTAWAY'S FAVOURITE: Merry Christmas Mr. Lawrence. Composed by Ryuichi Sakomoto and performed by Phoebe Stevens

Presenter Lauren Laverne Producer Paula McGinley

Jenny Sealey has been the artistic director of Graeae Theatre Company since 1997: Graeae is a deaf and disabled-led company and a leader and innovator in accessible theatre. Jenny has directed opera as well as plays, and was the co-director of the 2012 Paralympic opening ceremony.

Jenny was born in Nottingham in 1963, the eldest of four sisters. She lost her hearing at the age of seven following a fall at school in which she banged her head. At that time, deaf children were not encouraged to use British Sign Language, and so she taught herself to lip read, and stayed in a mainstream school, although she often found it challenging. She also continued to take ballet lessons, helped by an inspirational teacher who encouraged her to follow the form and movements of the dancer in front of her. She went on to study dance and choreography at Middlesex Polytechnic.

After graduation, Jenny worked as an actor before becoming the artistic director of Graeae. In 2022 she was awarded an OBE for services to disability arts. Most recently she returned to acting and toured the UK with Self Raising, her one-woman autobiographical play.

Jenny lives in London with her son and partner.

DISC ONE: Handel: Messiah, HWV 56, Pt. 2: No. 44, Chorus. Hallelujah, for the Lord God Omnipotent Reigneth. Composed by George Frideric Handel and performed by The Sixteen Choir, conducted by Harry Christophers DISC TWO: Yesterday - The Beatles DISC THREE: Teenage Kicks - The Undertones DISC FOUR: The First Time Ever I Saw Your Face - Roberta Flack DISC FIVE: Because The Night - Patti Smith Group DISC SIX: Spasticus Autisticus – John Kelly and the cast of Reasons to be Cheerful DISC SEVEN: If It Can't Be Right Then It Must Be Wrong – John Kelly and the cast of Graeae’s stage production of Reasons To Be Cheerful DISC EIGHT: Days – Kirsty MacColl

BOOK CHOICE: The Complete Works of Armistead Maupin LUXURY ITEM: A photography kit CASTAWAY'S FAVOURITE: Handel: Messiah, HWV 56, Pt. 2: No. 44, Chorus. Hallelujah, for the Lord God Omnipotent Reigneth. Composed by George Frideric Handel and performed by The Sixteen Choir, conducted by Harry Christophers Presenter Lauren Laverne Producer Sarah Taylor

James Graham is an award-winning dramatist whose plays include This House, Ink and Dear England starring Joseph Fiennes as the England football manager Gareth Southgate. His acclaimed television productions include Sherwood and Quiz, based on the story of the so-called coughing Major Charles Ingram who was found guilty of cheating on the game show Who Wants to be a Millionaire?

James was born in Kirkby-in-Ashfield in Nottinghamshire in 1982. He was a shy boy who was encouraged to perform in school plays by his teachers. He went on to study drama at Hull University where he wrote his first play Coal Not Dole! He took the play to the Edinburgh fringe and the reception it received from audiences encouraged him to carry on writing.

After graduating he worked as a stage doorkeeper at the Theatre Royal in Nottingham where one of his personal highlights was looking after Danny La Rue, the star of the Christmas panto. His first London premiere came in 2005 at the Finborough Theatre in London with Albert’s Boy, which explored the arguments for and against nuclear weapons.

In 2020 James was awarded an OBE for services to drama and young people in British theatre.

DISC ONE: Disco 2000 - Pulp DISC TWO: Chatanooga Choo Choo - Glenn Miller DISC THREE: Up In Arms - Foo Fighters DISC FOUR: Syncopes - Gabriel Yared DISC FIVE: Your Disco Needs You - Kylie Minogue DISC SIX: Where Are We Now? - David Bowie DISC SEVEN: If You Came To See Me Cry - Katie Brayben (from Tammy Faye: The Musical) DISC EIGHT: Going To A Town - Rufus Wainwright

BOOK CHOICE: A Brief History of Time by Stephen Hawking LUXURY ITEM: A keg of Single Malt Scotch Whisky CASTAWAY'S FAVOURITE: Where Are We Now? - David Bowie Presenter Lauren Laverne Producer Paula McGinley

The Honourable Lady Rita Rae is a lawyer and judge, and the current Rector of the University of Glasgow. Early in her career she was a rare woman in the heavily male-dominated legal world. She went on to work on many high profile criminal cases over five decades as a solicitor, an advocate and subsequently a judge in Scotland’s Supreme Court.

Rita grew up in Plains, Airdrie, to the east of Glasgow. She was a shy child but earned the nickname ‘The Last Word’ from her parents because of her need to argue her case when she felt something wasn’t right. She was inspired to become a lawyer by her maternal grandfather, a noted advocate and anti-fascist from Naples.

Her parents met in a munitions factory in Italy where her mother was working. Her father was a Scottish bomb disposal expert helping to dismantle munitions after the war. They married and moved to Scotland, but Rita and her brother were not accepted by her Scottish family because of their Catholicism.

Rita became a solicitor in 1974, entering a world dominated by men. When told by a senior colleague that women were ‘emotionally unsuitable for court work’, she set about proving him wrong. She became a partner in her firm at the age of 27, and was called to the bar in 1982, one of just 13 female advocates in Scotland at the time. She was made a Sheriff in 1997 and a Judge of the Supreme Courts in 2014.

In 2021 she was elected Rector of the University of Glasgow, the first female working rector in the university’s 570-year history.

DISC ONE: Piano Concerto No. 2 in C Minor, Op. 18 - III. Allegro scherzando. Composed by Sergei Rachmaninoff, performed by Vladimir Ashkenazy (piano) and London Symphony Orchestra, conducted by André Previn DISC TWO: “Ah! Dite alla giovine” from Act 2 of La Traviata. Composed by Giuseppe Verdi, performed by Angela Gheorghiu (soprano), Leo Nucci (baritone) and Orchestra of the Royal Opera House, Covent Garden, conducted by Sir Georg Solti DISC THREE: Mamma - Beniamino Gigli DISC FOUR: Aranjuez mon amour - Massimo Ranieri DISC FIVE: Cheap Flights - Fascinating Aïda DISC SIX: “The Flower Song” (“La fleur que tu m’avais jetee”), Carmen, Act II. Composed by Georges Bizet, performed by José Carreras (tenor) and Orchestra of the Royal Opera House, Covent Garden, conducted by Jacques Delacôte DISC SEVEN: Ave Maria. Composed by Giulio Caccini (Arr. Brinums) and performed by Inessa Galante (Soprano), Latvian National Symphony Orchestra, conducted by Aleksandrs Vilumanis DISC EIGHT: Climb Ev’ry Mountain - Peggy Wood

BOOK CHOICE: The Pursuit of Italy: A History of a Land, its Regions and their Peoples by David Gilmour LUXURY ITEM: A solar powered car CASTAWAY'S FAVOURITE: Mamma - Beniamino Gigli

Presenter Lauren Laverne Producers Paula McGinley and Tim Bano

Sandy Powell won her first Academy Award for dressing Joseph Fiennes and Gwyneth Paltrow in Shakespeare in Love, and has since won two more Oscars - along with a further dozen nominations - and three BAFTAs. Her credits range from Gangs of New York for Martin Scorsese to Mary Poppins Returns for Disney, and she's worked with many of the biggest current screen stars, including Leonardo di Caprio, Cate Blanchett and Al Pacino.

Sandy was born in south London and completed an art foundation course at St Martin’s School of Art. In 1981 she got her first job designing costumes for the choreographer Lindsay Kemp’s show Nijinsky at La Scala in Milan. She later worked for the director Derek Jarman on his film Caravaggio and continued to collaborate with him until his death in 1994. She has also enjoyed long working relationships with Martin Scorsese and Todd Haynes.

Sandy has won acclaim for her designs on films with historical settings, including The Wings of the Dove, The Young Victoria and The Favourite starring Olivia Colman, as well as the flamboyant glam rock world of Velvet Goldmine and the fairy-tale fantasy of Cinderella, starring Lily James. In 2011 she was awarded an OBE for services for the film industry and in 2023 she became the first costume designer to receive a BAFTA Fellowship.

DISC ONE: Jeepster - T Rex DISC TWO: Adagietto, Symphony No. 5 in C-Sharp Minor. Composed by Gustav Mahler and performed by Orchestre de l'Académie de Santa Cécilia and conducted by Franco Mannino DISC THREE: Life on Mars? - David Bowie DISC FOUR: La Vie en Rose - Alan Dunn DISC FIVE: I’ll Never Fall in Love Again - Bobbi Gentry DISC SIX: Satellite of Love - Lou Reed DISC SEVEN: Where Love Lives (Come On In) - Alison Limerick DISC EIGHT: I Left My Heart in San Francisco - Tony Bennett

BOOK CHOICE: Josef Koudelka: Gypsies LUXURY ITEM: A lemon tree CASTAWAY'S FAVOURITE: Life on Mars? - David Bowie

Presenter Lauren Laverne Producer Paula McGinley

Clive Oppenheimer is a volcanologist, filmmaker and Professor of Volcanology at the University of Cambridge. His research has taken him on expeditions across the world, from Antarctica, where he discovered the camp of Captain Scott’s attempt to reach the South Pole, to Ethiopia where he was held at gunpoint by rebels.

Clive was born in London, and fell in love with rocks and the stories they tell on visits to what is now the Natural History Museum. His mother survived the Blitz in London and his father escaped persecution by the Nazis in Germany in the 1930s. On a gap year trip to Indonesia, Clive saw his first volcanoes and realised both their natural power and their significance in human lives. He studied at the University of Cambridge, and completed a PhD at the Open University.

He has taken part in and led expeditions to volcanoes all over the world, including Indonesia, Italy and Ethiopia. He is one of few Westerners to have worked in North Korea, where he was invited by the government to study volcanic activity at the culturally significant Mount Baekdu.

He has also made three documentaries with filmmaker Werner Herzog about volcanoes and their scientific, cultural and spiritual significance.

DISC ONE: Blue Rondo a la Turk - Dave Brubeck Quartet DISC TWO: Love Hangover - Diana Ross DISC THREE: Autobahn - Kraftwerk DISC FOUR: Lava - The B-52's DISC FIVE: Debaser - Pixies DISC SIX: Turangalîla-symphonie, Part VI Jardin du sommeil d’amour. Composed by Olivier Messiaen and performed by the Orchestre de l’Opéra Bastille, cond Myung-Whun Chung, with Yvonne Loriod (piano) and Jeanne Loriod (ondes martenot) DISC SEVEN: T’zeta - Bezawork Asfew DISC EIGHT: Hymn for the Dormition of the Mother of God - The Sixteen and Harry Christophers

BOOK CHOICE: The Vivisector by Patrick White LUXURY ITEM: A seismometer CASTAWAY'S FAVOURITE: Debaser – Pixies

Presenter Lauren Laverne Producers Sarah Taylor and Tim Bano

Cillian Murphy has received global acclaim for his performance in the title role of Christopher Nolan’s epic film Oppenheimer. He has been nominated for an Oscar, which follows the best actor award he picked up at this year’s Golden Globes. On the small screen he played the Birmingham gangster Thomas Shelby for a decade in the BAFTA-winning Peaky Blinders, which made him a household name.

Cillian was born in Cork in 1976 and initially music was his creative outlet. His band Sons of Mr Green Genes, which he formed with his younger brother, was offered a five album record deal, but the boys’ parents thought his brother was too young and vetoed a career in music.

Cillian changed tack and in 1996 was cast as Pig in Enda Walsh’s play Disco Pigs, reprising the role in a film version in 2001. His breakthrough film role came playing Jim the bicycle courier in Danny Boyle’s 28 Days Later in 2002 which he followed up with a starring role in Ken Loach’s the Wind that Shakes the Barley. In 2005 he played Dr Jonathan Crane - Scarecrow - in Christopher Nolan’s film Batman Begins, which was the start of their continuing creative collaboration.

Cillian lives in Ireland with his wife, the artist Yvonne McGuinness, and their two sons.

DISC ONE: The Boy in the Bubble - Paul Simon DISC TWO: The Wandering Minstrel - Séamus Ennis DISC THREE: Walter’s Trip - The Frank and Walters DISC FOUR: Bullet the Blue Sky - U2 DISC FIVE: Somebody to Love - Queen DISC SIX: Everything in its Right Place - Radiohead DISC SEVEN: We Can Work it Out - The Beatles DISC EIGHT: If I Was A Painter - Lisa O’Neill

BOOK CHOICE: Samuel Beckett: The Complete Dramatic Works LUXURY ITEM: An acoustic guitar and strings CASTAWAY'S FAVOURITE: We Can Work it Out - The Beatles

Presenter Lauren Laverne Producer Paula McGinley

Val Wilmer has photographed and interviewed many of the most significant musicians of the post-war years, including Duke Ellington, Muddy Waters, Miles Davis, Jimi Hendrix, Bob Dylan, Aretha Franklin and many more.

Val grew up in Streatham in South London, where a local record shop helped to nurture her love of music, especially jazz. Her lifelong passion for jazz and photography began at an early age: when she was just 14 years old, she persuaded her mother to take her to London Airport to see off the jazz legend Louis Armstrong who had been playing in the UK. She asked him for an autograph, then took a picture of him as he broke into a huge smile. The image was the first of many classic shots.

Alongside her work as a photographer, Val has written extensively about music, as a journalist for numerous publications and as an author: her book As Serious As Your Life, examining the evolution of free jazz within the wider context of racial and sexual politics, has been widely acclaimed as a classic text.

In 1983 she co-founded Format, the first all-female photographic agency, which aimed to champion women photographers and to widen the range of images available to newspapers and magazines.

Her photographs are held in the collections of the V&A and the National Portrait Gallery.

DISC ONE: Potato Head Blues - Louis Armstrong & His Hot Seven DISC TWO: Black, Brown And White - Big Bill Broonzy DISC THREE: Sonata for Solo Cello, Op. 8_1. By Kodaly, First movement performed by Janos Starker DISC FOUR: The Weary Blues – Langston Hughes DISC FIVE: My Lovely Elizabeth - S.E. Rogie DISC SIX: Criss Cross - Thelonious Monk DISC SEVEN: Dogon A D - Julius Hemphill DISC EIGHT: Love and Affection - Joan Armatrading

BOOK CHOICE: The Collective Works of Langston Hughes LUXURY ITEM: Nail scissors CASTAWAY'S FAVOURITE: Criss Cross - Thelonious Monk

Presenter Lauren Laverne Producers Tim Bano and Sarah Taylor

Jamie Dornan is an actor who first came to the attention of television audiences in 2013 when he played serial killer Paul Spector in the BBC series the Fall. Two years later he starred alongside Dakota Johnson in the film Fifty Shades of Grey and went on to play the same part in the rest of the trilogy. In 2022 he was the lead in the BBC drama the Tourist which was watched by millions of viewers and recently returned for its second season.

Jamie was born in Holywood in County Down. At 10 he played Widow Twankey in the school pantomime - a defining moment for him when he experienced the thrill of playing to a live audience.

After dropping out of university Jamie became a model and worked on big campaigns for some leading fashion brands before landing his first acting part in Sofia Coppola’s Marie Antoinette in 2006. His role in the Fall was his big break and the Fifty Shades films catapulted him to movie star status.

In 2021 he played Pa in the film Belfast which was written and directed by Kenneth Branagh about his own childhood, growing up at the beginning of the Troubles.

Jamie is married to the musician and composer Amelia Warner and they have three children.

DISC ONE: Caravan - Van Morrison DISC TWO: Violin Concerto No. 1: II. Composed by Philip Glass and performed by Adele Anthony (violin) and Ulster Orchestra, conducted by Takuo Yuasa DISC THREE: Hoppípolla - Sigur Rós DISC FOUR: Bridge over Troubled Water - Simon & Garfunkel DISC FIVE: Metarie - Brendan Benson DISC SIX: Forever – The Beach Boys DISC SEVEN: Something - The Beatles DISC EIGHT: The Whole of the Moon – The Waterboys

BOOK CHOICE: Where The Wild Things Are by Maurice Sendak LUXURY ITEM: A golf club and balls CASTAWAY'S FAVOURITE: Forever – The Beach Boys Presenter Lauren Laverne Producer Paula McGinley

Sheku Kanneh-Mason is a cellist who came to international attention when he performed at the wedding of Prince Harry and Meghan Markle in 2018. Still only 24, he has performed at a series of high profile locations including the Hollywood Bowl and Downing Street. Last year he was a soloist at the Last Night of the Proms.

Sheku was brought up in Nottingham along with his six siblings who are also extremely talented musicians. At six-years-old he went to a concert by the Nottingham Youth Orchestra where he was transfixed by the cello section. He started having lessons not long afterwards and by the age of nine he’d completed all of his music grades – receiving the highest marks in the country. At 17 he won the BBC Young Musician of the Year competition.

He went on to study at the Royal Academy of Music and made his debut at the BBC Proms as a soloist with the Chineke! Orchestra in 2017.

In 2020 he was appointed an MBE for services to music and two years later became the Royal Academy of Music’s first Menuhin Visiting Professor of Performance Mentoring.

DISC ONE: Cello Concerto in E minor, Op.85 - 1st movement: Adagio – Moderato. Composed by Edward Elgar and performed by Jacqueline du Pré, with the London Symphony Orchestra, conducted by Sir John Barbirolli DISC TWO: Rivers of Babylon -The Melodians DISC THREE: Dat - Pluto Shervington DISC FOUR: String Quartet in C major, Op 20 No. 2, Capriccio: Adagio. Composed by Joseph Haydn and performed by The London Haydn Quartet DISC FIVE: Chances Are - Bob Marley DISC SIX: Requiem in D minor, K. 626 , Introitus 1 – Requiem. Composed by Wolfgang Amadeus Mozart and performed by the Monteverdi Choir DISC SEVEN: Symphony No.11 'The Year 1905' - II. The 9th January; Adagio. Composed by Dmitri Shostakovich and performed by The Moscow Philharmonic, conducted by Kirill Kondrashin DISC EIGHT: Largo from Organ Sonata No.5 in C major, BWV 529. Composed by Johan Sebastian Bach and performed by Samuel Feinberg

Book: The Feynman Lectures on Physics by Richard Feynman Luxury: A cello and strings CASTAWAY'S FAVOURITE: Requiem in D minor, K. 626 , Introitus 1 – Requiem. Composed by Wolfgang Amadeus Mozart and performed by the Monteverdi Choir

Presenter Lauren Laverne Producer Paula McGinley

The Rt Revd Dr Guli Francis-Dehqani is the Bishop of Chelmsford. She also sits in Parliament as a Lord Spiritual and last year she played a prominent role in the Coronation, administering Holy Communion to the King and Queen.

She was born in Isfahan, central Iran, the youngest of four children to Hassan Dehqani-Tafti, the first ethnic Iranian Anglican Bishop of his country, and his wife Margaret. In 1980, in the wake of the Islamic Revolution, her family were targeted and forced to leave the country. She arrived in the UK aged 13 as a refugee. Four decades on, Guli has yet to set foot on Iranian soil.

She was ordained as a deacon in 1998 and a priest the following year. She was consecrated a bishop in November 2017, making her the first woman from a minority ethnic background to be ordained as an Anglican bishop in the UK.

She is the lead Bishop for Housing for the Church of England and is a contributor to BBC Radio 4s Thought for the Day. She is married to Lee, who is a priest, and they have three children.

DISC ONE: Requiem in D Minor, Op. 48: VI. Libera me. Composed by Gabriel Fauré and performed by Stephen Varcoe (baritone), The Cambridge Singers, conducted by John Rutter DISC TWO: Morgh-e Sahar - Homayoun Shajarian and Dastan Ensemble DISC THREE: Ride on Time - Black Box DISC FOUR: Miniatures for Piano Trio. Set 2: No. 4, Romance. Composed by Frank Bridge and performed by Alexander Chaushian and Ashley Wass DISC FIVE: Variations on Bahram’s Melody. Composed by Bahram Dehqani-Tafti and performed by Gabriel Francis-Dehqani with Fiona Sweeney, Krystof Kohout and Will Harmer DISC SIX: Take me to Church - Sinead O’Connor DISC SEVEN: Sovereign Light Café - Keane DISC EIGHT: Mahi - Golnar Shahyar, Mahan Mirarab, (feat. Luis Guerra)

BOOK CHOICE: The Book of Kings LUXURY ITEM: Photo albums CASTAWAY'S FAVOURITE: Requiem in D Minor, Op. 48: VI. Libera me. Composed by Gabriel Fauré and performed by Stephen Varcoe (baritone), The Cambridge Singers, conducted by John Rutter

Presenter Lauren Laverne Producer Paula McGinley

Graham William Nash is a musician, singer, songwriter and photographer. He had his first musical success as a member of the UK band The Hollies before his move to America when he sang as part of Crosby, Stills and Nash.

Graham was born in 1942 and grew up in Salford. He found his singing voice at the age of six when he realised that not only could he sing, but he had the ability to harmonise any melody.

He is a two-time Rock and Roll Hall of Fame inductee. Over the years, Graham has written many hit songs for The Hollies and Crosby, Stills and Nash including Our House and Marrakesh Express. Alongside his critically acclaimed musical career, Graham is also a successful photographer. His photos have been on show in galleries and museums around the world.

He lives in New York with his third wife.

DISC ONE: Be-bop-a-Lula - Gene Vincent DISC TWO: Great Balls of Fire - Jerry Lee Lewis DISC THREE: Maybe Baby - Buddy Holly and the Crickets DISC FOUR: Bye Bye Love - The Everly Brothers DISC FIVE: God Only Knows - The Beach Boys DISC SIX: Adagio for Strings, composed by Samuel Barber and performed by City of London Sinfonia conducted, by Richard Hickox DISC SEVEN: Don't Give Up - Peter Gabriel and Kate Bush DISC EIGHT: A Day In The Life - The Beatles

BOOK CHOICE: The Island at the Center of the World by Russell Shorto LUXURY ITEM: A sleeping bag CASTAWAY'S FAVOURITE: A Day In The Life - The Beatles

Presenter Lauren Laverne Producer Sarah Taylor

Delia Smith CH CBE is one of Britain’s most popular and successful cookery writers and broadcasters.

Her first book, How to Cheat at Cooking, was published in 1971 and she presented her first television series, Family Fare, two years later. Since then she has presented many more series and her books have sold more than 21 million copies in the UK alone. Her widespread influence has led to the phrase ‘the Delia effect’, when large numbers of shoppers sought out her recommendations.

Delia was born in Woking in 1941, and grew up in Bexleyheath. She attended the local secondary modern school, but left without any qualifications. She eventually found work as a pot washer and then a waitress in a French restaurant in London, where the chef encouraged her interest in cooking and food.

In 1969 she landed the job of cookery writer on the Daily Mirror’s new colour supplement. There she honed her simple, no-nonsense instructions and met her husband, Michael Wynn-Jones.

She hung up her apron in 2013 to spend more time on her other passion - football. Delia and Michael have been long-standing supporters – and, since 1996, majority shareholders - of Norwich City FC. She lives in Suffolk countryside in the same cottage she and Michael bought as their first home.

DISC ONE: The Sound of Silence - Paul Simon DISC TWO: Within You Without You - The Beatles DISC THREE: Gnossienne No 1. Composed by Erik Satie and performed by Alexandre Tharaud DISC FOUR: Caruso – composed by Lucio Dalla and performed by Luciano Pavarotti DISC FIVE: Kyrie: Call To Prayer – Muezzin from the Muhammad Ali Mosque, Cairo. Performed by Bournemouth Symphony Chorus, Choristers of St. George's Chapel, Windsor and composed by David Fanshawe DISC SIX: This Woman's Work - Kate Bush DISC SEVEN: He Moved Through the Fair - Sinéad O'Connor DISC EIGHT: Happy - Pharrell Williams

BOOK CHOICE: Sister Wendy’s 100 Best-loved Paintings by Wendy Beckett LUXURY ITEM: The Desert Island Discs archive CASTAWAY'S FAVOURITE: Kyrie: Call To Prayer – Muezzin from the Muhammad Ali Mosque, Cairo. Composed by David Fanshawe and performed by Bournemouth Symphony Chorus, Choristers of St. George's Chapel, Windsor

Presenter Lauren Laverne Producer Sarah Taylor

Greta Gerwig is the director of the feature film Barbie - the first woman in cinematic history to have the sole director’s credit for a billion dollar blockbuster. Her previous films include Lady Bird, inspired in part by her own childhood, and Little Women, a widely acclaimed adaptation of the much-loved novel.

Greta was born and brought up in Sacramento in California. Her parents encouraged her love of the arts and she started trying to direct her friends in productions while she was still in kindergarten. She studied English and Philosophy at Barnard College in New York where she started acting and writing.

After she graduated she appeared in a series of low budget, improvised, so-called mumblecore films, noted for their often low-key naturalistic style. Her solo directorial debut came in 2017 with Lady Bird, starring Saoirse Ronan and Laurie Metcalf. The film won two Golden Globe Awards and was nominated for five Academy Awards. Her follow up film, Little Women, received six Academy Award nominations including Best Picture and Best Adapted Screenplay.

Greta has been named president of the jury for next year's Cannes Film Festival. She lives with her partner, the writer and director Noah Baumbach, and two sons in Manhattan.

DISC ONE: Opening: I Hope I Get It - Don Pippin, A Chorus Line Orchestra, A Chorus Line Ensemble DISC TWO: Pinball Wizard - The Who DISC THREE: Sleigh Ride - Johnny Mathis, Percy Faith & His Orchestra DISC FOUR: And The Grass Won’t Pay No Mind - Elvis Presley DISC FIVE: Moonage Daydream - David Bowie DISC SIX: Top Hat, White Tie and Tails - Johnny Green & His Orchestra, Fred Astaire DISC SEVEN: Camelot: Finale Ultimo - Camelot Orchestra conducted by Franz Allers, Original Broadway Cast of Camelot DISC EIGHT: Ain't Got No / I Got Life - Nina Simone

BOOK CHOICE: The Complete Poems: Emily Dickinson LUXURY ITEM: A writing set CASTAWAY'S FAVOURITE: Sleigh Ride - Johnny Mathis, Percy Faith & His Orchestra

Presenter Lauren Laverne Producer Paula McGinley

Shirley Ballas is the head judge on Strictly Come Dancing, the BBC’s Saturday night entertainment show, which regularly attracts an audience of many millions. Known as the Queen of Latin dancing, she joined the show in 2017 after a long career as a competitive dancer and teacher.

Shirley was born in Wallasey in 1960. She discovered dance as a seven-year-old when she started taking classes in her local church hall. With a combination of natural flair and hard graft she began winning competitions with her partners. In 1980, while she was still an amateur, she met Sammy Stopford who was ranked seventh in the world as a professional Latin dancer. Together they shot up the rankings and became known as the ‘non-stop Stopfords’.

In 1984 she divorced Sammy and the following year she married Corky Ballas, an amateur dancer from Houston. Shirley set about training Corky to become a professional and in 1995 they won the British Open to the World Championships – a feat they repeated the following year.

In 1996 Shirley retired from competitive dancing to concentrate on coaching dancers and judging competitions. In 2017 she joined Strictly Come Dancing, replacing her friend and former teacher Len Goodman as head judge.

Shirley lives in south London with her mother Audrey and her boyfriend, the actor Danny Taylor.

DISC ONE: Get Lucky - Daft Punk feat. Pharrell Williams and Nile Rodgers DISC TWO: Ring of Fire - Johnny Cash DISC THREE: Moon River - Frank Sinatra DISC FOUR: Sherry - The Four Seasons DISC FIVE: Smells Like Teen Spirit - Nirvana DISC SIX: You To Me Are Everything - The Real Thing DISC SEVEN: Highs and Lows - Alexander Jean DISC EIGHT: We’ve Only Just Begun - The Carpenters

BOOK CHOICE: Unleash the Power Within by Tony Robbins LUXURY ITEM: Cotton knickers CASTAWAY'S FAVOURITE: Highs and Lows - Alexander Jean

Presenter Lauren Laverne Producer Paula McGinley

Marina Abramović is an artist renowned for performances and feats of endurance, in which her body is pushed to its limits. She has moved, scandalised and delighted audiences for half a century, and is now celebrated by world-leading galleries and institutions.

Marina was born in Belgrade in 1946. Her parents were honoured as war heroes for their work for the Partisan resistance movement, and both took up senior roles in the post-war Yugoslav government. Marina became interested in painting during her childhood, and went on to study art.

She first made her name as a performance artist in her 20s, creating events which often shocked viewers – and were equally traumatic for her. In 1974 she placed 72 objects, including sharp tools, a whip and a loaded pistol, on a table and invited gallery goers to use them on her, however they wished. She was attacked and left scarred, and part of her hair went white. For many years she led a nomadic existence, creating works with her partner, the German artist Ulay. In 1997, in response to the war in Bosnia, she created a prize-winning work for the Venice Biennale, in which for four days she attempted to scrub the blood from a vast pile of cow bones.

In 2010 her exhibition at the Museum of Modern Art in New York attracted almost a million people, many queuing for hours for a chance to sit opposite her in silence as part of her marathon performance The Artist is Present. More recently her work has been celebrated in a major retrospective exhibition at the Royal Academy in London, along with performances at English National Opera, marking the centenary of Maria Callas.

DISC ONE: Aria from The Goldberg Variations. Composed by Johann Sebastian Bach German composer and musician, performed by Igor Levit DISC TWO: Norma, Act 1: "Casta diva". Composed by Vincenzo Bellini, performed by Maria Callas (soprano) and Coro del Teatro alla Scala di Milano DISC THREE: 4 Degrees - Anohni DISC FOUR: Paloma Negra - Chavela Vargas DISC FIVE: Private Dancer - Tina Turner DISC SIX: Sherab Nyingpo Mantra (The Heart Sutra) - Tashi Lhumpo Monks DISC SEVEN: Piano Concerto No. 21 in C Major, K. 467 - 2. Andante. Composed by Mozart and performed by Mitsuko Uchida (piano), with the English Chamber Orchestra, conducted by Jeffrey Tate DISC EIGHT: Rum And Coca-Cola - The Andrews Sisters

BOOK CHOICE: In Search of the Miraculous by Peter D Ouspensky LUXURY ITEM: A cashmere blanket CASTAWAY'S FAVOURITE: Sherab Nyingpo Mantra (The Heart Sutra) - Tashi Lhunpo Monks

Presenter Lauren Laverne Producer Sarah Taylor

Dr Nicky Fox is only the second woman to hold the post of Head of Science at NASA since the agency was founded in 1958. She has responsibility for around a hundred missions which are investigating the mysteries of outer space. These missions are tackling questions such as how do hurricanes form and are we alone in the universe.

Nicky was born in Hitchin in Hertfordshire and her father introduced her to the wonders of space when she was just a few months old. In 1969 he lifted her out of her cot to watch the television coverage of the Apollo 11 mission when Neil Armstrong walked on the moon. Nicky’s enduring fascination with the cosmos led her to study physics at Imperial College in London.

After completing her PhD she took up a post-doctoral fellowship at NASA’s Goddard Space Flight Centre in Maryland. In 2010 she became the project scientist for the Parker Solar Probe, humanity’s first mission to a star, which launched in 2018 and is still flying through the sun’s atmosphere collecting data. Recently she oversaw the Osiris-Rex mission which brought back the first asteroid samples from deep space.

In 2021 Nicky was awarded the American Astronautical Society’s Carl Sagan Memorial Award for her leadership in the field of Heliophysics.

DISC ONE: The Best – Tina Turner DISC TWO: Livin’ On A Prayer - Bon Jovi DISC THREE: Lara’s Theme - MGM Studio Orchestra, composed and conducted by Maurice Jarre DISC FOUR: Danny Boy - Andy Williams DISC FIVE: When You Know - Shawn Colvin DISC SIX: (Reach Up for the) Sunrise - Duran Duran DISC SEVEN: Boulevard of Broken Dreams - Green Day DISC EIGHT: Canyon Moon - Harry Styles

BOOK CHOICE: Pale Blue Dot by Carl Sagan LUXURY ITEM: Lego CASTAWAY'S FAVOURITE: Boulevard of Broken Dreams - Green Day

Presenter Lauren Laverne Producer Paula McGinley

Pia Sinha is the Director of the Prison Reform Trust and a former prison governor. She was awarded the St Martin’s Award for Prison Governance for her role in turning around HMP Liverpool, which was widely described as Britain’s worst jail in 2018, following a highly critical report by HM Inspectorate of Prisons.

Pia was born in north India and she and her family came to the UK when she was 14. After studying economics and psychology at university, she pursued a career as a psychologist, and her work took into prisons. Whilst she was training, she also ran a London pub with her first husband.

After many years working as a psychologist in male and female prisons she was encouraged to apply for the Senior Prison Manager Programme aimed at training governors of the future. In 2013 she became the governor of HMP Thorn Cross, and was the first Asian woman to a run a prison in England and Wales.

Earlier this year she joined the Prison Reform Trust as its Director.

DISC ONE: Kathy’s Song - Simon & Garfunkel DISC TWO: Ek Ladki Ko Dekha - Kumar Sanu DISC THREE: Back to Life - Soul II Soul DISC FOUR: Melt - Leftfield DISC FIVE: Andmoreagain - Love DISC SIX: Black (featuring Norah Jones) - Danger Mouse & Daniele Luppi DISC SEVEN: The Power of Love - Frankie Goes to Hollywood DISC EIGHT: Hometown Glory - Adele

BOOK CHOICE: A Fine Balance by Rohinton Mistry LUXURY ITEM: Chilli sauce CASTAWAY'S FAVOURITE: Kathy’s Song - Simon & Garfunkel

Presenter Lauren Laverne Producer Sarah Taylor

Peter White is an award-winning broadcaster. In 2024 he will celebrate 50 years presenting Radio 4’s In Touch, the programme for blind and visually impaired people. He is also one of the presenters of the network’s consumer series, You and Yours.

Peter was born in 1947 and has been blind since birth. Like his older brother Colin, he has a rare genetic anomaly that meant his optic nerve hadn’t developed properly. From the age of five he boarded at The Royal School of Industry for the Blind where he excelled at Braille and won national reading competitions for several years running. He completed his secondary education at Worcester College for the Blind.

In 1970 he turned up in the reception for the new local radio station BBC Solent and announced that he wanted to present programmes for them. They took him on and he went on to report and present for Link, the station’s programme for blind people. Years later he presented Viewpoint, a two hour live, mainstream mid-morning programme on Radio Solent. His appointment was featured on the 9 O’clock news as he was the first blind presenter to host a live daily topical programme.

In 1995 he was appointed the BBC's Disability Affairs Correspondent - the first totally blind person to produce as well as present reports for television news. Peter has presented other Radio 4 programmes including No Triumph, No Tragedy and Blind Man on the Rampage.

In 1998 he was appointed MBE for services to broadcasting. Peter lives in Marple, Greater Manchester with his second wife Jackie.

DISC ONE: Somebody Who Loves You - Joan Armatrading DISC TWO: An extract from Hancock’s Half Hour - Sunday Afternoon at Home with Tony Hancock. With Sidney James, Bill Kerr, Hattie Jacques and Kenneth Williams DISC THREE: Ev'ry Time We Say Goodbye - Ella Fitzgerald DISC FOUR: Badge - Cream DISC FIVE: Albatross - Judy Collins DISC SIX: The Banks of Green Willow. Composed by George Butterworth and performed by The Academy of St Martin in the Fields, conducted by Sir Neville Marriner DISC SEVEN: My Old Man - Joni Mitchell DISC EIGHT: We Can Work It Out – The Beatles

BOOK CHOICE: The 1962 edition of the Wisden Cricketers' Almanack LUXURY ITEM: Pear drops CASTAWAY'S FAVOURITE: Albatross - Judy Collins

Presenter Lauren Laverne Producer Paula McGinley

Lea Salonga was just 18 when she became an international theatre star, taking a leading role in the world premiere production of the musical Miss Saigon in 1989. Her performance - first in London, then on Broadway - won her Olivier and Tony awards. She has provided the singing voice for two Disney princesses, and has become a strong advocate for better Asian representation on stage and screen. She was born in Manila in the Philippines, where she made her professional stage debut in 1978 at the age of seven in a production of The King and I. Further roles in musicals followed, and she recorded a best-selling solo album when she was 10.

Lea planned to become a doctor before she was invited to audition for Miss Saigon, and her immediate success launched a performing career in which she has made history many times. She was the first Asian woman to win a Tony for an acting role, the first Asian actor to star in Les Misérables, the first Filipino artist to sign a record deal with an international label and the first person to voice two different Disney princesses - Mulan and Jasmine in Aladdin, in which she sang A Whole New World, which won the Oscar for Best Original Song. She has appeared in numerous international stage productions, as well as television shows, films and singing tours.

Earlier this year she starred in and made her debut as a producer on the musical Here Lies Love on Broadway: written by David Byrne and Fatboy Slim, it focuses on the life of Imelda Marcos, wife of Philippines dictator Ferdinand Marcos.

In September, Lea returned to the London Stage in 'Old Friends' , a musical tribute to Stephen Sondheim.

She has performed for six Filipino and four American presidents.

DISC ONE: Feed The Birds (Tuppence a Bag) - Julie Andrews, The Disney Studio Chorus DISC TWO: Days and Days -Judy Kuhn DISC THREE: Billie Jean - Michael Jackson DISC FOUR: Tsismis - Ryan Cayabyab DISC FIVE: Gymnopédie No. 1. Composed by Erik Satie and performed by Philippe Entremont DISC SIX: Intro: Singularity - BTS DISC SEVEN: Baby Mine - Betty Noyes DISC EIGHT: Snooze - Agust D ft. Ryuichi Sakamoto & WOOSUNG

BOOK CHOICE: The Complete Far Side by Gary Larson LUXURY ITEM: A typewriter CASTAWAY'S FAVOURITE: Snooze - Agust D ft. Ryuichi Sakamoto & WOOSUNG

Presenter Lauren Laverne Producer Sarah Taylor

Professor Dame Lesley Regan is the Government’s first Women’s Health Ambassador for England. She is one of the main drivers behind the upcoming Women’s Health Strategy which aims to tackle the gender health gap and improve services for women.

As a former president of the Royal College of Obstetricians and Gynaecologists – only the second woman to hold that post in its 94-year history – she shone a light on historically taboo subjects from period problems and contraception to the menopause.

Lesley was born in London in 1956. When she was seven she told her father that she wanted to be a doctor and although the sciences weren’t her strongest subjects at school, she won a place at the Royal Free Hospital Medical School in London in 1975.

In 1991 she was appointed a senior lecturer in Obstetrics and Gynaecology at St Mary’s Hospital in London and consultant at Imperial College Healthcare NHS Trust. The following year she set up the Recurrent Miscarriage Clinic at St Mary’s which is the largest miscarriage referral service in the world.

In 2020 she was appointed a DBE for services to women’s healthcare.

DISC ONE: Mr Bojangles – Nina Simone DISC TWO: Symphony No. 5 in C Sharp. Composed by Mahler and performed by Berliner Philharmoniker DISC THREE: Agnus Dei. Composed by Bach and performed by Iestyn Davies, (counter-tenor), The English Consort, conducted by Harry Bicket DISC FOUR: I Cried for You - Katie Melua DISC FIVE: Norma: Act I, Scene 1: Casta diva (Norma/Coro) Composed by Vincenzo Bellini and performed by Maria Callas (soprano), The Teatro Alla Scala Orchestra, conducted by Tullio Serafin DISC SIX: The Best – Tina Turner DISC SEVEN: Metamorpheme – Shakespeare and the Bible DISC EIGHT: Clarinet Concerto In A, K. 622 - II. Adagio. Composed by Mozart and performed by Karl Leister (clarinet) and Berliner Philharmoniker, conducted by Herbert Von Karajan

BOOK CHOICE: The Works of George Eliot LUXURY ITEM: Marmite on toast CASTAWAY'S FAVOURITE: The Best – Tina Turner

Presenter Lauren Laverne Producer Paula McGinley

Patrick Grant is a designer, clothing entrepreneur and a judge on the BBC TV programme The Great British Sewing Bee.

Patrick was born in Edinburgh in 1972. His interest in clothes and in making things was evident from a very early age, along with a love of sport: his father was a rugby coach and trained Patrick and his friends. Some of his friends went on to represent Scotland and Patrick played for Scotland's under-19 team.

He studied Material Science and Engineering at Leeds University and worked in industry for a decade. Then, after spotting an advertisement in a newspaper, he bought an ailing Savile Row tailoring company. It was almost an impulse buy, at great financial risk. After a shaky start, he turned the business around, and within five years he was named menswear designer of the year at the British Fashion Awards. Patrick went on to buy a factory in Blackburn, Cookson and Clegg. He is passionate about British manufacturing, and set up Community Clothing with the aim of making good quality affordable day wear.

He has been a judge on The Great British Sewing Bee since the programme began in 2013. He divides his time between London, Blackburn and the Highlands.

DISC ONE: Les Fleurs - Minnie Riperton DISC TWO: My Heart’s in the Highlands - Else Torp and Christopher Bowers-Broadbent DISC THREE: Do You Wanna Funk - Sylvester DISC FOUR: Big Time Sensuality, the Fluke Magimix - Björk DISC FIVE: Harry Patch (In Memory of) - Radiohead DISC SIX: Kill Dem - Jamie xx DISC SEVEN: Get Better - alt-J DISC EIGHT: I Saw - Young Fathers

BOOK CHOICE: Green Woodwork: Working with Wood the Natural Way by Mike Abbott LUXURY ITEM: A complete set of woodworking tools CASTAWAY'S FAVOURITE: Kill Dem - Jamie xx

Presenter Lauren Laverne Producer Sarah Taylor

Dame Donna Langley is chairman and chief content officer for the NBC Universal Studio Group, the first British woman in history to run a major Hollywood film studio. She green lit Christopher Nolan’s latest film Oppenheimer and was one of the earliest and most ardent supporters of the Abba movie Mamma Mia.

She was born in London and brought up on the Isle of Wight. She always knew she was adopted as a baby, which she says made her feel special within her family. She left London for Los Angeles when she was in her early twenties, looking for adventure rather than following a career plan.

In LA, she worked in a club on Sunset Boulevard before taking up an internship with a film producer. Later she worked as an assistant at the production studio New Line Cinema, and in 2001 she joined Universal Studios as senior vice president of production.

She says her decision to say yes to a film is based on her gut instinct and whether she loves it. She is a champion of original content and early on in her career backed Straight Outta Compton – the story of the hip hop band NWA – and later Get Out, directed by Jordan Peele. She currently oversees major franchises including Fast and Furious, Despicable Me and Jurassic World.

Dame Donna lives in California with her husband and two children.

DISC ONE: Thank You For The Music - Abba DISC TWO: Zorba the Greek - Mikis Theodorakis DISC THREE: La Wally - composed by Alfredo Catalani and performed by Wilhelmenia Fernandez DISC FOUR: This is the Day - The The DISC FIVE: It Was A Good Day - Ice Cube DISC SIX: Never Is a Promise - Fiona Apple DISC SEVEN: All My Friends - LCD Soundsystem DISC EIGHT: Come Home (feat. André 3000) - Anderson Paak

BOOK CHOICE: Love in the Time of Cholera by Gabriel García Márquez LUXURY ITEM: Tarot cards CASTAWAY'S FAVOURITE: All My Friends - LCD Soundsystem

Presenter Lauren Laverne Producer Paula McGinley

Greg Jackson is the founder and CEO of Octopus Energy. The company is the UK’s second largest domestic energy provider with over five million customers and is one of Europe’s leading investors in renewables.

Greg was born in Germany in 1971 where his father was a surveyor in the army. The family returned to the UK a few years later and, following his parents’ divorce, Greg and his two younger siblings were brought up by his mother in Halifax. He describes his mother’s fortitude in bringing up three children on a tight budget as inspirational.

Greg left school at 16 to write video games but returned to education a few years later to complete his A-Levels. He went on to study economics at Cambridge University and then joined Procter and Gamble’s graduate scheme where he worked in marketing.

He became managing director of a mirror business when he was still in his twenties and then began flexing his business acumen by investing in a series of tech start-up businesses. In 2015 he secured £10m in investment to start a new energy company.

Greg has two sons and lives in west London.

DISC ONE: The Only Way is Up - Yazz & The Plastic Population DISC TWO: Run To The Hills - Iron Maiden DISC THREE: Shipping Forecast (BBC Radio 4) Read by Eugene Fraser DISC FOUR: I Still Haven’t Found What I’m Looking For - U2 DISC FIVE: Dizzy - The Wonder Stuff and Vic Reeves DISC SIX: The Gambler - Kenny Rogers DISC SEVEN: One Day Like This - Elbow DISC EIGHT: Rockaway Beach - Motörhead

BOOK CHOICE: The Apollo Guidance Computer: Architecture and Operation by Frank O'Brien LUXURY ITEM: A pinball machine CASTAWAY'S FAVOURITE: One Day Like This - Elbow

Presenter Lauren Laverne Producer Paula McGinley

Katherine Ryan is a Canadian comedian and writer. Her edgy and provocative routines have led to sell-out tours, comedy specials on television and her sitcom series The Duchess. Based on her experience at the time, the Duchess tells the story of a successful, happily single mother and Katherine wrote it out of frustration because she believed no one else was telling a story like hers on screen.

Katherine was born in Sarnia in Ontario where she attended a local French-speaking primary school. The school celebrated the arts and Katherine became a musical theatre enthusiast who could sing, dance, write and act.

Later she moved to Toronto where she studied city planning and worked for a branch of the restaurant chain Hooters. She credits the latter with teaching her the value of being entertaining and smart.

In 2008 she relocated to London with her boyfriend and a few years later she got her big break as a comedian, performing on the panel show 8 Out of 10 Cats. By now a single mother to daughter Violet, she developed a rapport with audiences by sharing stories from her own life – both funny and sad. She describes her tendency to connect with her fans in this way as her “language of love”.

In 2019, while filming an episode of the BBC series Who Do You Think You Are in Canada, she met up with her high school boyfriend, Bobby. They hadn’t seen each other for 20 years but the spark was still there and later that year they married in Denmark and went on to have two children together.

The programme was recorded on September 6th.

DISC ONE: Spice Up Your Life - The Spice Girls DISC TWO: The Real Slim Shady - Eminem DISC THREE: La Isla Bonita - Madonna DISC FOUR: Soul One - Blind Melon DISC FIVE: 22 - Taylor Swift DISC SIX: Psychic City (Classixx Remix) - Yacht DISC SEVEN: Crash Into Me - Dave Matthews Band DISC EIGHT: 16 Shots - Stefflon Don

BOOK CHOICE: The Highway Rat by Julia Donaldson, illustrated by Axel Scheffler LUXURY ITEM: A hat and skincare set CASTAWAY'S FAVOURITE: Spice Up Your Life - The Spice Girls

Presenter: Lauren Laverne Producer: Paula McGinley

Lucinda Russell is a Scottish racehorse trainer. Her stables in Kinross have sent out almost 900 winners, including two Grand National champions. She is one of only two Scottish trainers and four women to have celebrated a Grand National win since the event began in 1839, and her yard is the most successful in the history of Scottish jump racing.

Lucinda was born in Edinburgh in 1966. Although she didn’t come from a racing background – her father ran the family’s whisky business – she was obsessed with horses from a very young age. After many years of pleading, she finally got her first pony at the age of 10. A few years later the family moved from Edinburgh to Arlay Farm near Milnathort in Kinross-shire, where she still trains her horses today.

After studying psychology at the University of St Andrews, Lucinda began riding competitively, which she funded by buying and training horses before selling them on. She took out her professional trainer’s licence in 1995 and built up her stables on the family farm.

Lucinda’s first success at the Grand National was in 2017 with One for Arthur, ridden by Derek Fox. She had helped buy the horse for the owners, two self-described ‘golf widows’. She was awarded an OBE for services to horseracing in the Queen’s Birthday Honours the following year. Then in 2023 she won again with Corach Rambler.

Lucinda runs her stables with her partner the former National Hunt jockey Peter Scudamore.

DISC ONE: Some Nights - Fun. DISC TWO: Forever Young - Alphaville DISC THREE: Wand'rin' Star - Lee Marvin DISC FOUR: Piano Man - Billy Joel DISC FIVE: This Is The Day - The The DISC SIX: To Win Just Once -The Saw Doctors DISC SEVEN: Can't Take My Eyes Off You - Andy Williams DISC EIGHT: Andante, Andante - ABBA

BOOK CHOICE: Equine Sports Medicine and Surgery by Andris J. Kaneps, Kenneth William Hinchcliff, and Raymond J. Geor LUXURY ITEM: A camper van CASTAWAY'S FAVOURITE: Can't Take My Eyes Off You - Andy Williams

Presenter Lauren Laverne Producer Katy Hickman

Adrian Edmondson first shot to national fame in 1982, playing the studded punk Vyvyan in the TV sitcom The Young Ones, set in a seedy student flat. The cast largely came from the developing alternative comedy scene, and included Rik Mayall and Alexei Sayle.

Adrian was born in Bradford in 1957. He spent time as a child in Cyprus, Bahrain and Uganda, following his father who worked as a teacher for the armed forces. He attended a boarding school in Yorkshire from the age of 11, where he often rebelled against its rules and restrictions, but enjoyed performing in school plays.

He headed to Manchester University to study drama, where he soon met Rik Mayall. They bonded over their shared interests in comedy, double acts, violent slapstick and the plays of Samuel Beckett. It was the start of a long performing partnership and friendship, which included the anarchic TV comedy and long-running touring show Bottom and a production of Beckett’s Waiting for Godot on the West End stage.

Adrian has also worked widely as an actor and musician, including an acclaimed appearance as Scrooge for the RSC, and performances with the reunited Bonzo Dog Doo-Dah Band.

Adrian married Jennifer Saunders in 1985, and they have three daughters.

DISC ONE: Downtown - Petula Clark DISC TWO: A Song of the Weather - Flanders & Swann DISC THREE: Sugar, Sugar - The Archies DISC FOUR: On My Radio - The Selecter DISC FIVE: Jole Blon - Vin Bruce DISC SIX: Saturday Gigs - Mott the Hoople DISC SEVEN: I’m Bored - Bonzo Dog Doo Dah Band DISC EIGHT: Wide Open Spaces - The Chicks (formerly The Dixie Chicks)

BOOK CHOICE: Waiting for Godot by Samuel Beckett LUXURY ITEM: A tab of acid CASTAWAY'S FAVOURITE: Wide Open Spaces - The Chicks

Presenter Lauren Laverne Producer Sarah Taylor

Shirley Collins first enjoyed success as one of the leading figures in the British folk revival of the 1960s. She initially performed with her sister, Dolly Collins, and also collaborated with other folk luminaries to create some of the era’s most beloved albums. In the past decade she has made an acclaimed return to the concert stage and the recording studio.

Shirley was born in Sussex in 1935. She can still recall how her grandfather used to sing folk songs to comfort her while they were sheltering during German air raids in the early 1940s.

Alongside her career as a singer, in the 1950s she travelled to the American South with Alan Lomax, where they made field recordings of blues and folk musicians, helping to create a significant archive.

Later in her performing career, Shirley found that she could no longer sing, following a distressing betrayal in her private life. She stepped away from music and was silent for many years, taking on other work, including a stint in a job centre Then, in her 80s, she found her voice again. In 2016 she released her first new album after a gap of almost four decades, and she has since released two more albums.

Shirley lives in Sussex, not far from her childhood home.

DISC ONE: Chiling O Guiry - Concerto Caledonia DISC TWO: The Birds in the Spring - The Copper Family DISC THREE: Who Would True Valour See - Maddy Prior & The Carnival Band DISC FOUR: Dear Father, Pray Build Me a Boat - Sheila Smith DISC FIVE: 61 Highway Blues - Mississippi Fred McDowell DISC SIX: Poor Sally Sits a-weeping - Dolly Collins DISC SEVEN: A Heart Needs A Home - Richard & Linda Thompson DISC EIGHT: Going Home - Mark Knopfler BOOK CHOICE: A collection of Brodie detective novels by Kate Atkinson LUXURY ITEM: A solar powered fridge filled with Italian Ice cream and two lipsticks CASTAWAY'S FAVOURITE: Poor Sally Sits a Weeping

Presenter Lauren Laverne Producer Sarah Taylor

Toto Wolff is CEO and Team Principal of the Mercedes Formula 1 motor racing team. He has led the team to an unprecedented seven consecutive drivers’ championships – six with Lewis Hamilton - and eight consecutive constructors' championships. He is the most successful manager in Formula 1 history, and arguably one of the most successful managers in any sport.

Toto was born Torger Wolff in Vienna. When he was eight his father was diagnosed with a brain tumour and died when Toto was 15. Toto found himself looking after his mother and sister from a young age which he believes contributed to the strength of character he developed as an adult.

Toto's original ambition in motorsport was to be a driver, and he started competing in his late teens. Following the deaths of drivers Ayrton Senna and then Roland Ratzenberger, his sponsor withdrew support, which forced him to give up his dream. He turned his attention to business and made a fortune as an entrepreneur.

In 2009 he bought a stake in the Williams Formula 1 team and four years later bought a 30% stake in the Mercedes team.

Toto is married to the former racing driver Susie Stoddart and they divide their time between the UK and Monaco. Their six-year-old son Jack is already showing an interest in karting.

DISC ONE: Unfinished Sympathy - Massive Attack DISC TWO: Mama - Genesis DISC THREE: Money Can’t Buy It - Annie Lennox DISC FOUR: Iron Sky - Paolo Nutini DISC FIVE: We Are The Champions – Queen DISC SIX: Another Day in Paradise - Phil Collins DISC SEVEN: Fallen - Lauren Wood DISC EIGHT: The Power of Love - Frankie Goes to Hollywood

BOOK CHOICE: The Count of Monte Cristo by Alexandre Dumas LUXURY ITEM: Diving fins and a mask CASTAWAY'S FAVOURITE: Fallen - Lauren Wood

Presenter Lauren Laverne Producer Paula McGinley

Simon Woolley, Lord Woolley of Woodford, is principal of Homerton College at Cambridge University. He is the first black man to head an Oxbridge college. He is a co-founder of Operation Black Vote, which campaigns for greater inclusivity in politics, and became a crossbench peer in 2019.

Simon spent his early years in an orphanage in Leicester before being fostered and then adopted by a white couple who also adopted his brother Mick. He left school at 16 to work as a car mechanic and then moved to London where he embarked on a successful career in sales. In 1988 he completed a one year access course which provided the pathway to university and a degree in English and Spanish.

In 1996 Simon was one of the co-founders of Operation Black Vote, a non-partisan organisation which encourages voter registration and community engagement, aiming to give a voice to all sections of society.

He was awarded a knighthood for services to race equality in 2019 and took up his current role as principal of Homerton College in 2021.

DISC ONE: I Want You Back - The Jackson 5 DISC TWO: Green Green Grass of Home - Tom Jones DISC THREE: Manhattan - Ella Fitzgerald DISC FOUR: Titanium (Morten Future Rave Mix) - David Guetta (feat Sia) DISC FIVE: Hagamos Lo Que Diga El Corazón - Grupo Niche DISC SIX: Dreamland – Composed and performed by Alexis Ffrench and Royal Liverpool Philharmonic Orchestra, conducted by James Morgan DISC SEVEN: Cowboy bebop tank! - Niyari DISC EIGHT: For Once in My Life - Stevie Wonder BOOK CHOICE: Football in Sun and Shadow by Eduardo Galeano LUXURY ITEM: A razor blade CASTAWAY'S FAVOURITE: For Once in My Life - Stevie Wonder

Presenter Lauren Laverne Producer Paula McGinley

Jill Scott is the second most capped England footballer ever, playing for her country 161 times. Before her retirement last year, she played in ten major international tournaments and was part of the England team who beat Germany to win the 2022 European Championships.

Jill was born and brought up in Sunderland, and excelled in a range of sports from an early age. She won the London mini-marathon when she was 14 but her heart was in football. She played for a boys junior football team until she was asked to leave when she was nine years old. Fortunately her mother found a girls team for her.

She began her senior career when she was a teenager, initially playing for Sunderland before moving on to Everton and then Manchester City, where she won all the domestic trophies. She was renowned as a highly competitive midfield player, who scored 27 goals for England.

She lives in Manchester with her partner Shelly, where they co-own a coffee shop. .

DISC ONE: (Something Inside) So Strong - Labi Siffre DISC TWO: So Good - Boyzone DISC THREE: Step by Step - Whitney Houston DISC FOUR: Sunday Morning - Maroon 5 DISC FIVE: The Climb - Miley Cyrus DISC SIX: My Love is Your Love - Whitney Houston DISC SEVEN: Mysterious Girl - Peter Andre DISC EIGHT: Sweet Caroline - Neil Diamond

BOOK CHOICE: The Secret Diary of Adrian Mole, Aged 13¾ by Sue Townsend LUXURY ITEM: A notebook and pens CASTAWAY'S FAVOURITE: The Climb - Miley Cyrus

Presenter Lauren Laverne Producer Sarah Taylor

Peter Doig is one of Britain’s most successful living artists. His paintings have been exhibited at major galleries around the world, winning wide critical acclaim and selling for tens of millions of pounds at auction, setting sales records.

Peter was born in Edinburgh in 1959, but grew up in Trinidad and Canada, where his father had chosen to work. Peter was partly educated at a Scottish boarding school, but didn't enjoy the experience. He returned to Canada, dropped out of education, and at the age of 17 found work on a gas rig in the rural west. He decided to move to London, largely attracted by the post-punk music scene, and from 1979 until the late 1980s, he trained as a painter at art schools in the capital, as well as spending time back in Canada.

While his contemporaries among young British artists in the 1990s often created large-scale installations, sculptures or videos, Peter dedicated himself to painting, often working with very large canvases, creating atmospheric, mysterious landscapes acclaimed for their use of colour.

In 2002, echoing his own childhood, he and his family moved to Trinidad, where he set up his studio. The island became his main home for almost two decades, before he moved to London in 2021.

Presenter Lauren Laverne Producer Sarah Taylor

Stanley Tucci is an actor, director and writer who is known for his roles in a broad range of feature films including the Devil Wears Prada, Julie and Julia and the Hunger Games. More recently he has whetted the appetites of television viewers with his food and travel series Searching for Italy.

Stanley’s grandparents left Calabria in southern Italy for a new life in America, where his parents were born. Stanley himself was born in Peekskill, New York, and grew up in the nearby hamlet of Katonah. He studied drama at the State University of New York and in 1985 made his debut in John Huston’s film Prizzi’s Honour. In 1996 he co-wrote, co-directed and starred in Big Night about two brothers who run a struggling Italian restaurant. The film was nominated for the Grand Jury Prize at the Sundance film Festival. In 2002 he starred in Sam Mendes’s Road to Perdition and he played a serial killer in Peter Jackson’s film the Lovely Bones. He published his first cookbook in 2012.

Stanley lives in London with his wife, the literary agent Felicity Blunt, and their family.

DISC ONE: Let It Be - The Beatles DISC TWO: Compared to What (Live at the Montreux Jazz Festival) - Les McCann & Eddie Harris DISC THREE: Mozart: Clarinet Concerto in A Major, K. 622 - II. Adagio. Performed by Karl Leister (clarinet) and Academy of St Martin in the Fields, conducted by Sir Neville Marriner DISC FOUR: The Weakness in Me - Joan Armatrading DISC FIVE: What a Wonderful World - Louis Armstrong DISC SIX: Tchaikovsky: Serenade for String Orchestra in C Major, Op. 48, TH 48 - I. Pezzo in forma di sonatina: Andante non troppo - Allegro moderato. Performed by Berliner Philharmoniker and conducted by Herbert von Karajan DISC SEVEN: A Foggy Day (In London Town) - Frank Sinatra DISC EIGHT: Not Dark Yet - Bob Dylan

BOOK CHOICE: Westward Ha! by S J Perelman LUXURY ITEM: Art supplies CASTAWAY'S FAVOURITE: What a Wonderful World - Louis Armstrong

Presenter Lauren Laverne Producer Paula McGinley

Kate Mosse OBE is a British novelist and broadcaster. She is the author of ten novels and short story collections, including The Joubert Family Chronicles and the best-selling Languedoc Trilogy. She has also written four works of non-fiction including her memoir about caring, An Extra Pair of Hands. In 1996 she co-founded the Women’s Prize for Fiction.

Born in Chichester, she studied English at Oxford University and had a very successful career in publishing before writing her first book about pregnancy. Her novel, Labyrinth, published in 1995 and set in Carcasonne, became an international bestseller which enabled her to give up her publishing job and write full time.

Kate lives in Chichester with her husband, Greg Mosse, and her mother-in-law, Grannie Rosie. She is a Visiting Professor in Creative Writing at the University of Chichester, a Patron of the Chichester Festival for Music, Dance and Speech, and President of the Festival of Chichester.

She was awarded an OBE in 2013 for services to literature and women.

DISC ONE: Morning Has Broken - Cat Stevens DISC TWO: These Boots Are Made for Walkin' - Nancy Sinatra DISC THREE: Station to Station - David Bowie DISC FOUR: Walls Come Tumbling Down - The Style Council DISC FIVE: I Will Survive - Gloria Gaynor DISC SIX: Piano Concerto in G Major, M. 83. Composed by Maurice Ravel. Performed by Martha Argerich and London Symphony Orchestra, conducted by Claudio Abbado DISC SEVEN: Dancing Queen - Abba DISC EIGHT: La chanson des vieux amants - Jacques Brel BOOK CHOICE: Four Quartets by T.S. Eliot LUXURY ITEM: A jukebox CASTAWAY'S FAVOURITE: Piano Concerto in G Major, M. 83, composed by Maurice Ravel and performed by Martha Argerich and London Symphony Orchestra

Presenter: Lauren Laverne Producer: Sarah Taylor

Adam Kay is a writer whose memoir This is Going to Hurt; Secret Diaries of a Junior Doctor won the Book of the Year prize at the National Book Awards and has sold over three million copies. It was adapted for television as a BBC series that won four BAFTAs this year, including Adam’s award for best drama writer.

Adam was born in Brighton in 1980 and studied medicine at Imperial College London. In 2004 he started working as a junior doctor, specialising in obstetrics and gynaecology. In 2010 he left medicine following a catastrophic incident in surgery.

He had kept a diary throughout his medical career, partly to help cope with the long shifts and stressful environment that came with life as a hospital doctor. In 2016 Adam read from his diaries for a show at the Edinburgh Fringe Festival and the positive reception he received from audiences encouraged him to use them as the basis for a memoir. The book became a publishing sensation, and Adam has published further books and enjoyed considerable success with his live performances.

Adam lives in Oxfordshire with his husband James.

DISC ONE: Chopsticks - Liberace DISC TWO: Mis-shapes - Pulp DISC THREE: Chopin: Waltz No. 14 in E Minor, Op. posth. (no intro) Composed by Frédéric Chopin and performed by Vladimir Ashkenazy DISC FOUR: Sit Down, You’re Rockin’ the Boat - Stubby Kaye, Original Cast Chorus (from Guys and Dolls) DISC FIVE: Forgot About Dre - Dr Dre & Eminem DISC SIX: Poisoning Pigeons - Tom Lehrer DISC SEVEN: A Lady of a Certain Age - The Divine Comedy DISC EIGHT: San Diego Serenade - Tom Waits

BOOK CHOICE: York Notes for the Complete Works of Shakespeare LUXURY ITEM: A diary and pen CASTAWAY'S FAVOURITE: San Diego Serenade - Tom Waits

Presenter Lauren Laverne Producer Paula McGinley

Claudia Rankine is a poet, essayist and playwright. She is best known for her book Citizen: An American Lyric which combines short stories about everyday injustices experienced by people of colour with poems telling the stories of black men who died during confrontations with the police. The book won several awards in the US and the UK’s Forward Prize for best collection in 2015.

Claudia was born in Kingston, Jamaica and at seven followed her parents to New York City where they had emigrated some years before. After graduating from university in 1993, she won a poetry prize for her thesis which became her first book – Nothing in Nature is Private.

In addition to her poetry Claudia has written three plays and has taught at several universities including Yale and New York University. In 2016 she won a prestigious ‘Genius Grant’ from the MacArthur Fellowship which celebrates intellectual and artistic achievement and awards its winners hundreds of thousands of dollars. She used the money to co-found the Racial Imaginary Institute which interrogates notions of race and whiteness.

Claudia lives in Connecticut with her husband, the photographer and filmmaker John Lucas.

DISC ONE: Good as Hell - Lizzo DISC TWO: Stir It Up - Bob Marley & The Wailers DISC THREE: Nightshift - Commodores DISC FOUR: More Than This - Roxy Music DISC FIVE: Can't Take My Eyes Off of You (I Love You Baby) - Lauryn Hill DISC SIX: Kiss - Prince & The Revolution DISC SEVEN: My Favorite Things - John Coltrane DISC EIGHT: The Rhythm Of The Night - Corona

BOOK CHOICE: As I Lay Dying by William Faulkner LUXURY ITEM: A solar powered television, playing tennis matches CASTAWAY'S FAVOURITE: Good as Hell - Lizzo

Presenter Lauren Laverne Producer Paula McGinley