Welcome to Delight in Parenting Podcast. Let's into the essence of peaceful, playful and emotionally intelligent parenting, where I share the insights, expert advice & research, and support necessary to transform your parenting approach from struggling to delighting. Say goodbye to conflict and embrace cooperation, creating a more joyful home environment.
Join me as we embark on a path to deeper connection and more peace & play within our families. I'm excited to connect and share this journey with you through each episode!
26. Embracing Somatic Movement and Conscious Parenting
Saturday, September 7, 2024 • Duration 50:17
In our latest podcast episode, I had the pleasure of speaking with Christine L’Abbe, a pediatric neuromovement practitioner and conscious parenting expert. Together, we explore the powerful connection between somatics and mindful parenting, uncovering how movement and body awareness can deepen our understanding of ourselves and transform how we show up for our children.
🔍 In This Episode, Discover:
The Power of Somatic Parenting: Christine explains the importance of somatic work, particularly for parents of neurodiverse children. Discover how connecting to your body through subtle movement can help regulate the nervous system, access emotional intelligence, and create new neural pathways that support emotional regulation and connection.
Creating Safety for Children: We discuss the neuroscience of safety and how children pick up on the energy we project through co-regulation. Christine shares practical tips for creating an environment where your child feels seen, understood, and supported, starting with your own emotional state and body awareness.
Navigating Meltdowns with Presence: Christine offers insights on how parents can shift from reactive to responsive modes during challenging moments with their children. By staying grounded and tuning into their own body, parents can provide a safer space for their child’s emotional expression and model emotional resilience.
Practical Somatic Exercises: Learn simple yet powerful somatic exercises, like the body scan, that can help parents transition from one space to another with greater awareness. These practices bring you back into your body, calm your nervous system, and prepare you to show up with the calm energy your child needs.
Empowering Parents Through Self-Awareness: Christine emphasizes the importance of trusting your own intuition and tapping into your inner intelligence. By becoming more present and attuned to your body, you can create deeper connections with your child and model emotional regulation.
💡 Highlights You Can't Miss:
➡️ Somatic Awareness: Explore how somatic practices can help parents connect with their bodies and regulate their emotions, creating a sense of calm and safety for their children.
➡️ The Science of Safety: Understand how your energy and nervous system directly influence your child’s behavior, and how you can consciously create a peaceful environment for them.
➡️ Practical Somatic Tools: Discover the power of simple body scans and movement exercises to reduce stress and enhance connection with your child.
➡️ Embodied Parenting: Christine introduces the concept of embodied parenting, where parents model self-regulation, self-compassion, and mindfulness through their own physical and emotional awareness.
➡️ The Gift of Parenting Neurodiverse Children: Learn how parenting neurodiverse or highly sensitive children provides an opportunity for parents to deepen their own emotional resilience and presence.
Don't miss this transformative conversation with Christine L’Abbe, where we dive into the art of somatic awareness and how it can lead to more conscious, peaceful parenting that benefits both you and your child.
In our latest podcast episode, I had the pleasure of speaking with Dr. Susan Pollak, a renowned expert on mindfulness and self-compassion for parents. Together, we explore how to slow down, be present, and rediscover the joy of parenting amidst the hustle and bustle of daily life.
🔍 In This Episode, Discover:
Mindful Parenting in a Busy World: Dr. Pollak shares practical tips on how to incorporate mindfulness into your daily routine, even when time is scarce. Learn how to practice self-compassion and take mindful breaths that can quickly bring calm into your hectic day.
The Power of Being Present: We discuss the importance of being present with your children, how it can transform your parenting experience, and why delighting in your children starts with simply slowing down and noticing the small moments.
Practical Strategies for Self-Compassion: Dr. Pollak offers easy-to-implement practices that help you connect with yourself and your children. Whether it’s through a one-minute meditation or noticing your breath, these strategies are designed for busy parents who need quick, effective tools.
Repairing and Reconnecting: Explore how to approach moments of disconnection or stress with self-compassion, and why it's never too late to repair and reconnect with your child. Dr. Pollak emphasizes the importance of showing up for your kids after challenging moments, reinforcing that it’s okay to start again.
Seeing the World Through a Child’s Eyes: Delve into the concept of viewing the world with the curiosity and wonder of a child. Dr. Pollak shares how adopting this perspective can help you slow down and bring more joy into your parenting.
💡 Highlights You Can't Miss:
➡️ The One-Minute Breath: Learn a simple, yet powerful breathing technique that can shift your state of mind and bring you back to the present moment in just one minute.
➡️ Delighting in Your Child: Discover how to find joy in the everyday moments with your children by being fully present and seeing the world through their eyes.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
15. Growing Up Mindful
Thursday, June 13, 2024 • Duration 35:59
In this enlightening podcast episode, I am thrilled to dive deep into the world of mindfulness and parenting with Dr. Christopher Willard, a renowned Harvard professor and author. We explore how integrating mindfulness into our daily lives can transform our parenting journey and foster resilience in our children. 🧠💖
🔍 In This Episode, Discover:
Insightful Discussions on Mindfulness:
Learn how mindfulness practices can help parents manage their stress and model calmness for their children. Dr. Willard shares practical strategies and techniques to integrate mindfulness into your family's daily routine.
Real-Life Applications:
Get practical advice on how to incorporate mindfulness into your parenting, allowing you to respond more calmly and intentionally to your children’s needs. Discover activities that can make mindfulness accessible and fun for kids of all ages.
Benefits of Self-Compassion:
Understand the role of self-compassion in mindfulness and how it enhances the healing process, making it easier to be a peaceful parent to your children and yourself. Dr. Willard explains how self-compassion can transform your emotional responses and create a more supportive family dynamic.
Connecting with Your Inner Calm:
Techniques to identify, understand, and connect with your inner calm, promoting harmony and reducing stress in your daily life. Learn how to bring mindfulness into everyday moments and create a more mindful home environment.
💡 Highlights You Can't Miss:
➡️ Understanding Mindfulness in Parenting: Explore what mindfulness entails and how it can help you manage the chaos and overwhelm of parenting by creating a calm and centered presence.
➡️ Practical Parenting Tips: Discover actionable strategies for using mindfulness to improve your interactions with your children and create a more peaceful home environment.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
14. Discover Your Inner Self
Thursday, June 6, 2024 • Duration 36:06
In this enlightening podcast episode, I am thrilled to dive deep into the world of internal family systems with Dr. Laura Froyen, an expert in couple and family therapy. We explore how understanding and working with the different parts of ourselves can transform our parenting journey. 🧠💖
Together, we uncover the intricacies of parts work and how it helps parents learn to self-regulate by delving into their internal family systems.
🔍 In This Episode, Discover:
* Insightful Discussions on Parts Work: Learn what internal family systems (IFS) are and how parts work can help parents understand and manage their internal worlds for better self-regulation.
* Real-Life Applications: Practical advice on how to incorporate parts work into daily parenting routines, allowing you to respond more calmly and intentionally.
* Benefits of Self-Compassion: Understand the role of self-compassion in IFS and how it enhances the healing process, making it easier to be a peaceful parent to your children and yourself.
* Connecting with Your Inner Parts: Techniques to identify, understand, and connect with different parts of yourself, promoting harmony and reducing inner conflicts.
💡 Highlights You Can't Miss:
➡️ Understanding Parts Work: Explore what parts work entails and how it can help you manage the chaos and overwhelm of parenting by creating harmony within.
➡️ Practical Parenting Tips: Discover actionable strategies for using parts work to improve your interactions with your children and create a more peaceful home environment.
➡️ The Power of Self-Compassion: Learn how self-compassion enhances the effectiveness of parts work, helping you to be kinder to yourself and more patient with your children.
➡️ Building a Supportive Inner System: Find out how to foster a supportive and understanding relationship with your inner parts, allowing you to lead your internal family with compassion and wisdom.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
13. From Overwhelm to Calm: Techniques for Nervous System Regulation
Thursday, May 30, 2024 • Duration 33:51
In this enlightening podcast episode, I am thrilled to introduce a deep dive conversation with Emilie Berkman, founder of The Peaceful Mother. Emilie's expertise in self-regulation and inner child work has significantly impacted how parents can navigate their emotions and responses to better support themselves and their children. 📚
Together, we explore how understanding and practicing self-regulation can transform parenting experiences, helping parents show up as their best selves even in challenging moments.
🔍 In This Episode, Discover:
* Insightful discussions on the importance of regulating your nervous system to manage emotions effectively.
* Strategies to connect with your inner child and understand how past experiences influence your current reactions.
* Practical advice on how to develop self-regulation habits and implement them in your daily life to improve parenting outcomes.
💡 Highlights You Can't Miss:
➡️ Understanding Self-Regulation: Explore the science behind self-regulation and its importance in parenting. Learn how a regulated nervous system is foundational for emotional regulation.
➡️ Inner Child Work: Discover what the inner child concept means and how connecting with your inner child can heal past wounds and improve your responses in the present.
➡️ Strategies for Support: Receive actionable advice on practicing somatic techniques and building habits that foster self-regulation and emotional intelligence.
➡️ Empowering Parents: Learn how taking responsibility for your own regulation and showing up as a healthy, loving parent can lead to more fulfilling and harmonious relationships within the family.
Join us as we dive into the complexities of self-regulation and inner child work, offering parents the understanding and tools needed to create a nurturing and supportive environment for their children.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
12. Judgment-Free Parenting
Thursday, May 23, 2024 • Duration 35:14
In this enlightening podcast episode, I am thrilled to introduce a deep dive conversation with Sally Arnold, an expert in mindfulness and self-compassion. Sally's work has significantly impacted how parents can navigate judgment and self-criticism to show up as their best selves. 📚
Together, we explore how judgment and our mindset, if left unchecked, can derail our parenting efforts. We aim to reshape how parents perceive their thoughts and emotions, providing tools to foster a more compassionate and peaceful parenting journey.
🔍 In This Episode, Discover:
* Insightful discussions on why judgment is our default mechanism and how it impacts our parenting.
* Strategies to recognize and shift judgmental thoughts to more compassionate ones, enhancing our ability to be present and supportive parents.
* Practical advice on using mindfulness and self-compassion to navigate parenting challenges and improve family dynamics.
💡 Highlights You Can't Miss:
➡️ Understanding Judgment: Explore the neurobiological basis of judgment and how it affects our interactions with our children.
➡️ Debunking Myths: Uncover the truths behind common misconceptions about judgment in parenting and learn how to manage these thoughts effectively.
➡️ Strategies for Support: Receive actionable advice on practicing mindfulness and self-compassion to reduce judgment and enhance your parenting approach.
➡️ Empowering Parents: Discover how letting go of judgment and embracing self-compassion can lead to more fulfilling and harmonious relationships within the family.
Join us as we dive into the complexities of judgment-free parenting, offering parents the understanding and tools needed to create a nurturing and supportive environment for their children.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
11. Letting Go Of What's Expected and Following Your Unique Child's Lead
Thursday, May 16, 2024 • Duration 48:49
In this enlightening podcast episode, I am thrilled to introduce a deep dive conversation with Lori Petro, founder of Teach Through Love. Lori's innovative communication cards have made a significant impact in understanding and navigating the challenges of parenting sensitive, neurotypical & kids with neurodivergence. 📚
Together, we debunk common myths and shed light on the real challenges and needs of particularly sensitive, spirited, and neurodivergent children, aiming to reshape how parents perceive and interact with their unique traits.
🔍 In This Episode, Discover:
* Insightful discussions on how neurodivergence isn't necessarily linked to medical diagnoses, but rather to a spectrum of behaviors that require understanding and support.
* Strategies to distinguish between a child being highly sensitive and being neurodivergent, understanding their behaviors from a nervous system perspective.
* Practical advice on how to approach neurodivergence not as a deficit but as a different way of experiencing the world, which requires tailored parenting strategies.
💡 Highlights You Can't Miss:
➡️ Understanding Neurodivergence: Explore what neurodivergence really means and how it affects children’s interaction with the world around them.
➡️ Debunking Myths: Uncover the truths behind common misconceptions about neurodivergent children and learn how to support them effectively.
➡️ Strategies for Support: Receive actionable advice on adjusting your parenting approach to better meet the needs of a neurodivergent child, enhancing their ability to thrive.
➡️ Empowering Parents and Children: Discover how embracing and supporting neurodivergence can lead to more fulfilling and harmonious relationships within the family.
Learn More About Lori Petro at:
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
10. Calm the Chaos Parenting
Thursday, May 9, 2024 • Duration 35:15
Does your child struggle with big feelings, challenging behavior, and overwhelming days?
In this enriching podcast episode, I am thrilled to share an in-depth conversation with Dayna Abraham, founder of Calm the Chaos Parenting and a pioneer in understanding the complexities of parenting superkids and neurodivergent children. 📚
Together, we delve into the realistic challenges of parenting on 'those days' when everything feels too much. Dayna, bringing her extensive experience from a personal and professional background, sheds light on practical strategies to navigate these turbulent moments.
🔍 In This Episode, Discover:
* Embracing the Hard: Understand the importance of acknowledging the difficulty of parenting without attaching it to your identity or capabilities as a parent.
* The Power of Pause: Learn about the benefits of taking a moment to pause, feel the emotions, and gradually find a way forward, rather than rushing to fix things.
* Community Support: Dayna discusses how essential a supportive community is for parents, especially on hard days, and how to find or create one that truly supports you.
💡 Highlights You Can't Miss:
➡️ Navigating Through Hardships: Explore Dayna's insights on dealing with tough parenting moments by accepting that they are part of the journey and not a reflection of failure.
➡️ Strategies That Work: Gain actionable advice on how to manage intense emotions and situations with practical, easy-to-implement strategies that focus on both parent and child well-being.
➡️ The Role of Community: Understand the critical role of a supportive community in parenting and how to engage with one that uplifts and supports, rather than judges.
Interested in diving deeper into these parenting strategies?
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
9. Big Feelings and Aggressive Behavior
Thursday, May 2, 2024 • Duration 36:44
Does your child struggle with big feelings, aggressive or challenging behavior, and big explosive outbursts?
In this important podcast episode, I am absolutely thrilled to present a deep dive conversation with Tosha Shore, the co-author of Listen and a respected figure in child behavior management. 📚
Together, we explore the often misunderstood topic of aggression in children and unpack the strategies that can transform challenging behaviors into opportunities for growth and connection.
🔍 In This Episode, Discover:
* The root causes of aggression in children, often linked to fear and anxiety, and how parents can effectively approach these behaviors with empathy and understanding.
* The critical distinction between a child's behavior and their core identity, emphasizing the importance of supporting the child while addressing the behavior.
* Strategies for parents to maintain calm and offer support during aggressive outbursts, enhancing safety and emotional stability at home.
💡 Highlights You Can't Miss:
➡️ Understanding Aggression as Fear: Learn how recognizing aggression as a manifestation of fear can change your response and foster a deeper connection with your child.
➡️ Separating Behavior from Identity: Discover the importance of distinguishing between your child's actions and their inherent worth, preventing negative labels that can escalate aggressive behaviors.
➡️ Proactive and Reactive Strategies: Gain insights into both preventing aggressive incidents and responding effectively when they occur, using techniques that promote safety and understanding.
➡️ Empowering Parents: Explore how consistent, empathetic engagement can lead to significant improvements in managing your child's aggression, ultimately contributing to a more peaceful and supportive family environment.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
8. Mindful Self-Compassion for Parents
Thursday, April 25, 2024 • Duration 23:09
What does the science and research say about the role of self-compassion in parenting?
For this incredible podcast episode, I am absolutely thrilled to bring to you an enlightening conversation with Lisa Baylis, the esteemed author of Self-Compassion for Educators and an expert affiliated with the Center for Mindful Self-Compassion. 📚
Together, we explore the profound benefits of self-compassion for parents and the significant impact it has on their ability to nurture and support their children effectively.
🔍 In This Episode, Discover:
* The essential definition and elements of self-compassion and how parents can apply it to reduce self-criticism and enhance well-being.
* The transformative effects of treating oneself with the same kindness one would offer to a child or a dear friend.
* Effective strategies to integrate self-compassion into daily parenting practices, fostering a supportive and loving environment at home.
💡 Highlights You Can't Miss:
➡️ Understanding Self-Compassion: Learn how self-compassion acts as an antidote to the perfectionism and harsh self-judgment that many parents face.
➡️ The Power of Modeling Self-Compassion: Uncover how demonstrating self-compassion can teach children to treat themselves with kindness and understanding, promoting their emotional resilience.
➡️ Practical Self-Compassion Techniques: Gain actionable advice on how to implement self-compassion practices that can lead to significant improvements in your parenting and personal well-being.
➡️ Empowering Parents: Discover how embracing self-compassion can help you navigate the challenges of parenting with more grace and less stress, ultimately benefiting the whole family.
Join us as we delve deep into the science-backed benefits of self-compassion for parents, empowering you with the knowledge and tools to transform your parenting journey and foster a nurturing, resilient family environment.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
➡️ Self-Compassion for Parents: Understand how practicing self-compassion can help you stay grounded and patient, especially during the most challenging parenting moments.
➡️ Repairing Relationships: Gain insights into the power of repairing and reconnecting with your child after conflicts or stressful situations, and how this can strengthen your bond.
➡️ Embracing a Slower Pace: Dr. Pollak encourages parents to slow down and savor the moments with their children, moving away from the constant rush and instead embracing a more mindful approach to parenting.
Don't miss this enriching conversation with Dr. Susan Pollak, where we dive deep into the art of mindful, compassionate parenting, and learn how to bring more delight and connection into our daily lives with our children.
If you’d like to learn more about self-compassion and supporting yourself to be more present and mindful, join me for my upcoming Virtual Conference called The Healing Parent with a FREE Ticket, where on Day 3, we dive deep into the power of healing your inner child through self-compassion and mindfulness! Click here to get your free ticket.
➡️ The Power of Self-Compassion: Learn how self-compassion enhances the effectiveness of mindfulness, helping you to be kinder to yourself and more patient with your children.
➡️ Building a Supportive Family Environment: Find out how to foster a supportive and understanding relationship with your children through mindfulness, allowing you to lead your family with compassion and wisdom.
Don’t miss this insightful episode with Dr. Christopher Willard. Tune in to learn how mindfulness can transform your parenting journey and create a more harmonious family life.
Just give me 60 minutes a day over 3 short days, and I'll show you the exact "Step-by-Step" method for not just surviving, but thriving through the parenting challenges you face!
Just Give Me 60 minutes A Day Over 3 Short Days, and I'll Show You The Exact "Step-by-Step" Method for Eliminating Difficult Behavior and Getting Your Child to Listen & Cooperate with You!
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