In our latest podcast episode, I had the pleasure of speaking with Christine L’Abbe, a pediatric neuromovement practitioner and conscious parenting expert. Together, we explore the powerful connection between somatics and mindful parenting, uncovering how movement and body awareness can deepen our understanding of ourselves and transform how we show up for our children.

🔍 In This Episode, Discover:

The Power of Somatic Parenting: Christine explains the importance of somatic work, particularly for parents of neurodiverse children. Discover how connecting to your body through subtle movement can help regulate the nervous system, access emotional intelligence, and create new neural pathways that support emotional regulation and connection.

Creating Safety for Children: We discuss the neuroscience of safety and how children pick up on the energy we project through co-regulation. Christine shares practical tips for creating an environment where your child feels seen, understood, and supported, starting with your own emotional state and body awareness.

Navigating Meltdowns with Presence: Christine offers insights on how parents can shift from reactive to responsive modes during challenging moments with their children. By staying grounded and tuning into their own body, parents can provide a safer space for their child’s emotional expression and model emotional resilience.

Practical Somatic Exercises: Learn simple yet powerful somatic exercises, like the body scan, that can help parents transition from one space to another with greater awareness. These practices bring you back into your body, calm your nervous system, and prepare you to show up with the calm energy your child needs.

Empowering Parents Through Self-Awareness: Christine emphasizes the importance of trusting your own intuition and tapping into your inner intelligence. By becoming more present and attuned to your body, you can create deeper connections with your child and model emotional regulation.

💡 Highlights You Can't Miss:

➡️ Somatic Awareness: Explore how somatic practices can help parents connect with their bodies and regulate their emotions, creating a sense of calm and safety for their children.

➡️ The Science of Safety: Understand how your energy and nervous system directly influence your child’s behavior, and how you can consciously create a peaceful environment for them.

➡️ Practical Somatic Tools: Discover the power of simple body scans and movement exercises to reduce stress and enhance connection with your child.

➡️ Embodied Parenting: Christine introduces the concept of embodied parenting, where parents model self-regulation, self-compassion, and mindfulness through their own physical and emotional awareness.

➡️ The Gift of Parenting Neurodiverse Children: Learn how parenting neurodiverse or highly sensitive children provides an opportunity for parents to deepen their own emotional resilience and presence.

Don't miss this transformative conversation with Christine L’Abbe, where we dive into the art of somatic awareness and how it can lead to more conscious, peaceful parenting that benefits both you and your child.

To learn more about Christine L’Abbe:

https://christinelabbe.com/

https://evolvemovement.ca/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

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https://www.facebook.com/delightinparentingcoaching/

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https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In our latest podcast episode, I had the pleasure of speaking with Dr. Susan Pollak, a renowned expert on mindfulness and self-compassion for parents. Together, we explore how to slow down, be present, and rediscover the joy of parenting amidst the hustle and bustle of daily life.

🔍 In This Episode, Discover:

Mindful Parenting in a Busy World: Dr. Pollak shares practical tips on how to incorporate mindfulness into your daily routine, even when time is scarce. Learn how to practice self-compassion and take mindful breaths that can quickly bring calm into your hectic day.

The Power of Being Present: We discuss the importance of being present with your children, how it can transform your parenting experience, and why delighting in your children starts with simply slowing down and noticing the small moments.

Practical Strategies for Self-Compassion: Dr. Pollak offers easy-to-implement practices that help you connect with yourself and your children. Whether it’s through a one-minute meditation or noticing your breath, these strategies are designed for busy parents who need quick, effective tools.

Repairing and Reconnecting: Explore how to approach moments of disconnection or stress with self-compassion, and why it's never too late to repair and reconnect with your child. Dr. Pollak emphasizes the importance of showing up for your kids after challenging moments, reinforcing that it’s okay to start again.

Seeing the World Through a Child’s Eyes: Delve into the concept of viewing the world with the curiosity and wonder of a child. Dr. Pollak shares how adopting this perspective can help you slow down and bring more joy into your parenting.

💡 Highlights You Can't Miss:

➡️ The One-Minute Breath: Learn a simple, yet powerful breathing technique that can shift your state of mind and bring you back to the present moment in just one minute.

➡️ Delighting in Your Child: Discover how to find joy in the everyday moments with your children by being fully present and seeing the world through their eyes.

➡️ Self-Compassion for Parents: Understand how practicing self-compassion can help you stay grounded and patient, especially during the most challenging parenting moments.

➡️ Repairing Relationships: Gain insights into the power of repairing and reconnecting with your child after conflicts or stressful situations, and how this can strengthen your bond.

➡️ Embracing a Slower Pace: Dr. Pollak encourages parents to slow down and savor the moments with their children, moving away from the constant rush and instead embracing a more mindful approach to parenting.

Don't miss this enriching conversation with Dr. Susan Pollak, where we dive deep into the art of mindful, compassionate parenting, and learn how to bring more delight and connection into our daily lives with our children.

If you’d like to learn more about self-compassion and supporting yourself to be more present and mindful, join me for my upcoming Virtual Conference called The Healing Parent with a FREE Ticket, where on Day 3, we dive deep into the power of healing your inner child through self-compassion and mindfulness! Click here to get your free ticket.

To learn more about Dr. Susan Pollak:

https://www.drsusanpollak.com/

https://www.chacmc.org/grand-rounds

Monty Python's Ministry of Silly Walks

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

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https://www.facebook.com/delightinparentingcoaching/

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https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to dive deep into the world of mindfulness and parenting with Dr. Christopher Willard, a renowned Harvard professor and author. We explore how integrating mindfulness into our daily lives can transform our parenting journey and foster resilience in our children. 🧠💖

🔍 In This Episode, Discover:

Insightful Discussions on Mindfulness:

Learn how mindfulness practices can help parents manage their stress and model calmness for their children. Dr. Willard shares practical strategies and techniques to integrate mindfulness into your family's daily routine.

Real-Life Applications:

Get practical advice on how to incorporate mindfulness into your parenting, allowing you to respond more calmly and intentionally to your children’s needs. Discover activities that can make mindfulness accessible and fun for kids of all ages.

Benefits of Self-Compassion:

Understand the role of self-compassion in mindfulness and how it enhances the healing process, making it easier to be a peaceful parent to your children and yourself. Dr. Willard explains how self-compassion can transform your emotional responses and create a more supportive family dynamic.

Connecting with Your Inner Calm:

Techniques to identify, understand, and connect with your inner calm, promoting harmony and reducing stress in your daily life. Learn how to bring mindfulness into everyday moments and create a more mindful home environment.

💡 Highlights You Can't Miss:

➡️ Understanding Mindfulness in Parenting: Explore what mindfulness entails and how it can help you manage the chaos and overwhelm of parenting by creating a calm and centered presence.

➡️ Practical Parenting Tips: Discover actionable strategies for using mindfulness to improve your interactions with your children and create a more peaceful home environment.

➡️ The Power of Self-Compassion: Learn how self-compassion enhances the effectiveness of mindfulness, helping you to be kinder to yourself and more patient with your children.

➡️ Building a Supportive Family Environment: Find out how to foster a supportive and understanding relationship with your children through mindfulness, allowing you to lead your family with compassion and wisdom.

Don’t miss this insightful episode with Dr. Christopher Willard. Tune in to learn how mindfulness can transform your parenting journey and create a more harmonious family life.

Learn More About Dr. Chris Willard at:

https://www.drchristopherwillard.com/

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to dive deep into the world of internal family systems with Dr. Laura Froyen, an expert in couple and family therapy. We explore how understanding and working with the different parts of ourselves can transform our parenting journey. 🧠💖

Together, we uncover the intricacies of parts work and how it helps parents learn to self-regulate by delving into their internal family systems.

🔍 In This Episode, Discover:

* Insightful Discussions on Parts Work: Learn what internal family systems (IFS) are and how parts work can help parents understand and manage their internal worlds for better self-regulation.

* Real-Life Applications: Practical advice on how to incorporate parts work into daily parenting routines, allowing you to respond more calmly and intentionally.

* Benefits of Self-Compassion: Understand the role of self-compassion in IFS and how it enhances the healing process, making it easier to be a peaceful parent to your children and yourself.

* Connecting with Your Inner Parts: Techniques to identify, understand, and connect with different parts of yourself, promoting harmony and reducing inner conflicts.

💡 Highlights You Can't Miss:

➡️ Understanding Parts Work: Explore what parts work entails and how it can help you manage the chaos and overwhelm of parenting by creating harmony within.

➡️ Practical Parenting Tips: Discover actionable strategies for using parts work to improve your interactions with your children and create a more peaceful home environment.

➡️ The Power of Self-Compassion: Learn how self-compassion enhances the effectiveness of parts work, helping you to be kinder to yourself and more patient with your children.

➡️ Building a Supportive Inner System: Find out how to foster a supportive and understanding relationship with your inner parts, allowing you to lead your internal family with compassion and wisdom.

Want more support on how to Stop Yelling and Show up as the Peaceful Parent that you want to be?

Join us at “How to Stop Yelling” Masterclass TODAY!

Date: June 6th, 2024- Time: 11am PST/1pm CST. Click button below to save your seat! Replay available! Q&A to follow!

Learn More About Dr. Laura Froyen at:

https://www.laurafroyen.com/

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to introduce a deep dive conversation with Emilie Berkman, founder of The Peaceful Mother. Emilie's expertise in self-regulation and inner child work has significantly impacted how parents can navigate their emotions and responses to better support themselves and their children. 📚

Together, we explore how understanding and practicing self-regulation can transform parenting experiences, helping parents show up as their best selves even in challenging moments.

🔍 In This Episode, Discover:

* Insightful discussions on the importance of regulating your nervous system to manage emotions effectively.

* Strategies to connect with your inner child and understand how past experiences influence your current reactions.

* Practical advice on how to develop self-regulation habits and implement them in your daily life to improve parenting outcomes.

💡 Highlights You Can't Miss:

➡️ Understanding Self-Regulation: Explore the science behind self-regulation and its importance in parenting. Learn how a regulated nervous system is foundational for emotional regulation.

➡️ Inner Child Work: Discover what the inner child concept means and how connecting with your inner child can heal past wounds and improve your responses in the present.

➡️ Strategies for Support: Receive actionable advice on practicing somatic techniques and building habits that foster self-regulation and emotional intelligence.

➡️ Empowering Parents: Learn how taking responsibility for your own regulation and showing up as a healthy, loving parent can lead to more fulfilling and harmonious relationships within the family.

Join us as we dive into the complexities of self-regulation and inner child work, offering parents the understanding and tools needed to create a nurturing and supportive environment for their children.

Want to dive deeper? Join us for the upcoming “How to Stop Yelling” Masterclass on Date: June 6th, 2024- Time: 11am PST/1pm CST.

Learn More About Emilie Berkman at:

The Peaceful Mother

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to introduce a deep dive conversation with Sally Arnold, an expert in mindfulness and self-compassion. Sally's work has significantly impacted how parents can navigate judgment and self-criticism to show up as their best selves. 📚

Together, we explore how judgment and our mindset, if left unchecked, can derail our parenting efforts. We aim to reshape how parents perceive their thoughts and emotions, providing tools to foster a more compassionate and peaceful parenting journey.

🔍 In This Episode, Discover:

* Insightful discussions on why judgment is our default mechanism and how it impacts our parenting.

* Strategies to recognize and shift judgmental thoughts to more compassionate ones, enhancing our ability to be present and supportive parents.

* Practical advice on using mindfulness and self-compassion to navigate parenting challenges and improve family dynamics.

💡 Highlights You Can't Miss:

➡️ Understanding Judgment: Explore the neurobiological basis of judgment and how it affects our interactions with our children.

➡️ Debunking Myths: Uncover the truths behind common misconceptions about judgment in parenting and learn how to manage these thoughts effectively.

➡️ Strategies for Support: Receive actionable advice on practicing mindfulness and self-compassion to reduce judgment and enhance your parenting approach.

➡️ Empowering Parents: Discover how letting go of judgment and embracing self-compassion can lead to more fulfilling and harmonious relationships within the family.

Join us as we dive into the complexities of judgment-free parenting, offering parents the understanding and tools needed to create a nurturing and supportive environment for their children.

Learn More About Sally Arnold at:

Mindful Compass

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to introduce a deep dive conversation with Lori Petro, founder of Teach Through Love. Lori's innovative communication cards have made a significant impact in understanding and navigating the challenges of parenting sensitive, neurotypical & kids with neurodivergence. 📚

Together, we debunk common myths and shed light on the real challenges and needs of particularly sensitive, spirited, and neurodivergent children, aiming to reshape how parents perceive and interact with their unique traits.

🔍 In This Episode, Discover:

* Insightful discussions on how neurodivergence isn't necessarily linked to medical diagnoses, but rather to a spectrum of behaviors that require understanding and support.

* Strategies to distinguish between a child being highly sensitive and being neurodivergent, understanding their behaviors from a nervous system perspective.

* Practical advice on how to approach neurodivergence not as a deficit but as a different way of experiencing the world, which requires tailored parenting strategies.

💡 Highlights You Can't Miss:

➡️ Understanding Neurodivergence: Explore what neurodivergence really means and how it affects children’s interaction with the world around them.

➡️ Debunking Myths: Uncover the truths behind common misconceptions about neurodivergent children and learn how to support them effectively.

➡️ Strategies for Support: Receive actionable advice on adjusting your parenting approach to better meet the needs of a neurodivergent child, enhancing their ability to thrive.

➡️ Empowering Parents and Children: Discover how embracing and supporting neurodivergence can lead to more fulfilling and harmonious relationships within the family.

Learn More About Lori Petro at:

Teach Through Love

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

Does your child struggle with big feelings, challenging behavior, and overwhelming days?

In this enriching podcast episode, I am thrilled to share an in-depth conversation with Dayna Abraham, founder of Calm the Chaos Parenting and a pioneer in understanding the complexities of parenting superkids and neurodivergent children. 📚

Together, we delve into the realistic challenges of parenting on 'those days' when everything feels too much. Dayna, bringing her extensive experience from a personal and professional background, sheds light on practical strategies to navigate these turbulent moments.

🔍 In This Episode, Discover:

* Embracing the Hard: Understand the importance of acknowledging the difficulty of parenting without attaching it to your identity or capabilities as a parent.

* The Power of Pause: Learn about the benefits of taking a moment to pause, feel the emotions, and gradually find a way forward, rather than rushing to fix things.

* Community Support: Dayna discusses how essential a supportive community is for parents, especially on hard days, and how to find or create one that truly supports you.

💡 Highlights You Can't Miss:

➡️ Navigating Through Hardships: Explore Dayna's insights on dealing with tough parenting moments by accepting that they are part of the journey and not a reflection of failure.

➡️ Strategies That Work: Gain actionable advice on how to manage intense emotions and situations with practical, easy-to-implement strategies that focus on both parent and child well-being.

➡️ The Role of Community: Understand the critical role of a supportive community in parenting and how to engage with one that uplifts and supports, rather than judges.

Interested in diving deeper into these parenting strategies?

Join me for a FREE LIVE WORKSHOP:

https://www.delightinparenting.com/big-emotions-challenging-behavior-masterclass-free-24

HOW TO HELP YOUR CHILD WITH BIG EMOTIONS AND CHALLENGING BEHAVIOR Without the Chaos And Drama of Overwhelm

📅 Date: May 14th - May 16th, 2024

Just give me 60 minutes a day over 3 short days, and I'll show you the exact "Step-by-Step" method for not just surviving, but thriving through the parenting challenges you face!

Learn More About Dayna Abraham at:

https://calmthechaosworkshop.com/

https://calmthechaosbook.com/

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

Does your child struggle with big feelings, aggressive or challenging behavior, and big explosive outbursts?

In this important podcast episode, I am absolutely thrilled to present a deep dive conversation with Tosha Shore, the co-author of Listen and a respected figure in child behavior management. 📚

Together, we explore the often misunderstood topic of aggression in children and unpack the strategies that can transform challenging behaviors into opportunities for growth and connection.

🔍 In This Episode, Discover:

* The root causes of aggression in children, often linked to fear and anxiety, and how parents can effectively approach these behaviors with empathy and understanding.

* The critical distinction between a child's behavior and their core identity, emphasizing the importance of supporting the child while addressing the behavior.

* Strategies for parents to maintain calm and offer support during aggressive outbursts, enhancing safety and emotional stability at home.

💡 Highlights You Can't Miss:

➡️ Understanding Aggression as Fear: Learn how recognizing aggression as a manifestation of fear can change your response and foster a deeper connection with your child.

➡️ Separating Behavior from Identity: Discover the importance of distinguishing between your child's actions and their inherent worth, preventing negative labels that can escalate aggressive behaviors.

➡️ Proactive and Reactive Strategies: Gain insights into both preventing aggressive incidents and responding effectively when they occur, using techniques that promote safety and understanding.

➡️ Empowering Parents: Explore how consistent, empathetic engagement can lead to significant improvements in managing your child's aggression, ultimately contributing to a more peaceful and supportive family environment.

Interested in learning more? Join me for the FREE LIVE WORKSHOP

HOW TO HELP YOUR CHILD WITH BIG EMOTIONS AND CHALLENGING BEHAVIOR

Without the Chaos And Drama of Overwhelm

📅 Date: May 14th- May 16th, 2024

Just Give Me 60 minutes A Day Over 3 Short Days, and I'll Show You The Exact "Step-by-Step" Method for Eliminating Difficult Behavior and Getting Your Child to Listen & Cooperate with You!

Learn More About Tosha Schore at:

https://parentingboyspeacefully.com/

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

What does the science and research say about the role of self-compassion in parenting?

For this incredible podcast episode, I am absolutely thrilled to bring to you an enlightening conversation with Lisa Baylis, the esteemed author of Self-Compassion for Educators and an expert affiliated with the Center for Mindful Self-Compassion. 📚

Together, we explore the profound benefits of self-compassion for parents and the significant impact it has on their ability to nurture and support their children effectively.

🔍 In This Episode, Discover:

* The essential definition and elements of self-compassion and how parents can apply it to reduce self-criticism and enhance well-being.

* The transformative effects of treating oneself with the same kindness one would offer to a child or a dear friend.

* Effective strategies to integrate self-compassion into daily parenting practices, fostering a supportive and loving environment at home.

💡 Highlights You Can't Miss:

➡️ Understanding Self-Compassion: Learn how self-compassion acts as an antidote to the perfectionism and harsh self-judgment that many parents face.

➡️ The Power of Modeling Self-Compassion: Uncover how demonstrating self-compassion can teach children to treat themselves with kindness and understanding, promoting their emotional resilience.

➡️ Practical Self-Compassion Techniques: Gain actionable advice on how to implement self-compassion practices that can lead to significant improvements in your parenting and personal well-being.

➡️ Empowering Parents: Discover how embracing self-compassion can help you navigate the challenges of parenting with more grace and less stress, ultimately benefiting the whole family.

Join us as we delve deep into the science-backed benefits of self-compassion for parents, empowering you with the knowledge and tools to transform your parenting journey and foster a nurturing, resilient family environment.

Learn More About Lisa Baylis and Mindful Self-Compassion at:

https://lisabaylis.com/

https://centerformsc.org/

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

This week, I had the profound pleasure of reconnecting with Sonali Vongchusiri, a renowned expert in nurturing strong-willed children. Sonali's work has significantly influenced the way we support our strong-willed children's unique qualities at home, and her personal journey adds a rich layer of authenticity and insight to our discussions.

🔍 Highlights from Our Discussion:

* Understanding Uniqueness: Sonali shared her compelling personal story, including her experiences with albinism and visual impairment, and how these challenges have shaped her into a powerful advocate for parents and children who feel different.

* The Gift of Difference: We delved into how what makes us different can be our greatest strength. Sonali's perspective on using individual differences as a gateway to personal empowerment is a refreshing approach that can transform challenges into opportunities for growth.

* Shame and Belonging: We reframe shame as an innocent emotion and at it’s core a desire to fit in, be loved, and belong. We also discuss the distinction between fitting in and truly belonging.

* Practical Strategies for Parents: Learn how to support your child in embracing their uniqueness, managing feelings of not fitting in, and finding their place in a world that often prizes conformity over individuality.

🔗 Tune in to this must-listen episode and join us in transforming the way we parent for a more fulfilling and connected family life.

Support The Podcast

* Leave a review on Apple Podcasts: your kind feedback tells Apple Podcasts that this is a show worth sharing.

* Become a Paid Subscriber- this podcast is brought to you free of ads, and is a listener sponsored publication. To support this podcast, consider upgrading to paid subscriber for $5/month and receive exclusive paid subscriber benefits such as free access to my membership exclusive-monthly Masterclasses and Q&A calls.

Learn More About Sonali Vongchusiri:

* https://www.forwardtogetherparenting.com/tech_resource

* https://www.instagram.com/raisingyourstrongwilledchild/

* https://www.facebook.com/forwardtogetherparenting/

Connect with Dajana Yoakley

Delight in Parenting

Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.

Step #2: Book a FREE 20 minute parent coaching consult with Dajana.

Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you!Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”.Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting

My latest podcast episode with Krista Lockwood, founder of Motherhood Simplified…. this conversation bridges the worlds of peaceful parenting and the practicalities of managing our living spaces for a calmer, more fulfilling family life.

🌱 Journey to a Simplified Life:

This week, we delve into how simplifying our surroundings can significantly IMPROVE our ability to parent with presence and mindfulness. Krista Lockwood shares her wisdom on decluttering not just our physical spaces but also our mental and emotional landscapes to foster a more peaceful and present parenting approach.

🔍 Inside This Eye-Opening Episode:

* Relationship Between Clutter and Overwhelm: Understand the profound connection between our environment and our parenting. Krista shares how a simplified home can lead to more mindful, present parenting practices.

* Less Clutter, More Emotional Well-Being: Learn how creating a less cluttered space can benefit your children's development, fostering creativity, independence, and emotional well-being.

* Emotions of Decluttering: Krista and I discuss the emotional journey of decluttering, acknowledging the challenges and the transformative potential it holds for strengthening family bonds and creating a nurturing environment for growth.

* Practical Ways to Start: Discover strategies for tackling the overwhelming task of decluttering, starting with manageable steps that lead to significant changes in your living spaces and your approach to parenting.

🔗 Tune in to this must-listen episode and join us in transforming the way we parent for a more fulfilling and connected family life.

Support The Podcast

* Leave a review on Apple Podcasts: your kind feedback tells Apple Podcasts that this is a show worth sharing.

* Become a Paid Subscriber- this podcast is brought to you free of ads, and is a listener sponsored publication. To support this podcast, consider upgrading to paid subscriber for $5/month and receive exclusive paid subscriber benefits such as free access to my membership exclusive-monthly Masterclasses and Q&A calls.

Learn More About Krista Lockwood:

* https://www.facebook.com/groups/2010014145929427/ 

* http://motherhoodsimplified.com/

* http://motherhoodsimplified.com/podcast/

Connect with Dajana Yoakley

Delight in Parenting

Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.

Step #2: Book a FREE 20 minute parent coaching consult with Dajana.

Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you!Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”.Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting

In our latest podcast episode, I’m thrilled to welcome Debbie Reber from Tilt Parenting. We dive deep into the world of neurodiversity and explore how peaceful parenting can support differently wired children.

🔍 In This Episode, Discover:

Understanding Neurodiversity: Debbie explains the concept of neurodiversity, highlighting how it encompasses a variety of naturally occurring differences in brain wiring, including autism, ADHD, learning disabilities, and sensory processing challenges. We also discuss how recognizing and embracing these differences can lead to better support for our children.

Distinguishing Between Neurodiversity and Challenged Relationships: Learn how to differentiate between typical behavioral challenges and those that may stem from neurodivergence. Debbie shares insights on how traditional parenting methods often fail with neurodivergent children and why connection and nervous system regulation are key.

The Role of the Nervous System: Explore how a neurodivergent child’s nervous system can impact their behavior and why creating a sense of safety is crucial. Debbie delves into the importance of parents maintaining their own regulation and how this can positively influence their child’s emotional state.

Supporting Parents in Self-Regulation: We discuss practical ways parents can fill their own emotional reserve tanks, from mindfulness practices to the power of self-compassion. Debbie emphasizes the importance of proactive self-care for parents raising neurodivergent children.

The Power of Community: Debbie shares the significance of finding a supportive community where parents can connect with others who understand their journey. This sense of belonging can be a game-changer for parents navigating the challenges of raising neurodivergent children.

💡 Highlights You Can't Miss:

➡️ Creating Safety: Understand how to create a safe environment for your neurodivergent child by focusing on connection and nervous system regulation.

➡️ Trusting Your Instincts: Debbie encourages parents to trust their instincts when it comes to their child’s needs, especially when traditional methods aren’t working.

➡️ Community Support: Learn how connecting with other parents of neurodivergent children can provide much-needed validation, ideas, and emotional support.

➡️ Proactive Self-Care: Discover the importance of parents taking care of their own emotional and physical well-being to better support their children.

➡️ Navigating Assessments and Support: Debbie provides guidance on seeking assessments and finding the right support for your neurodivergent child, including the challenges and opportunities in navigating these resources.

Don’t miss this insightful conversation with Debbie Reber, where we explore the intricacies of neurodiversity and how to approach parenting with compassion and understanding.

Are you a cycle breaking, working hard to stop yelling, and show up as the calm and patient parent for your child? We are all on the healing journey- and that’s why I’ve created a FREE Virtual Conference for Healing Parents.

This conference will help you understand the impact of childhood wounds on the brain and your parenting, show you how to strengthen attachment bonds with your child and earn secure attachment for yourself, give you tools to reparent yourself and nurture your inner child with self-compassion. You’ll also learn about healing modalities such as somatics, art therapy, EMDR, tapping and much more! Join me for this free conference and get the support you need to break cycles and raise a resilient child who feels supported through hardships!

Click below to get your free ticket!

Learn More About Debbie Reber:

https://tiltparenting.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

🌿✨ Dive into the Latest Episode: Unleashing the Self-Driven Child with Ned Johnson ✨🌿

Welcome back to our enriching journey of peaceful parenting, where we strive to show up as the parents we aspire to be. I'm your host, a peaceful parenting coach and a mom of three, excited to bring you the latest science-backed insights into child development and parenting. 🎧💡

In this captivating episode, I'm honored to have Ned Johnson, a luminary in the realm of parenting and the acclaimed author of 'The Self-Driven Child.' Together, we delve into the essence of fostering intrinsic motivation in our children, ensuring they are driven by their passions rather than fear or external rewards. 📘✨

Key Highlights from Our Discussion:

* Understanding the Self-Driven Child: Ned shares invaluable wisdom on nurturing children who are intrinsically motivated, guiding us on how to support our children's pursuit of meaningful goals.

* The Pitfalls of Perfectionism and Disordered Motivation: We explore the challenges parents face, from dealing with perfectionism to addressing avoidance behaviors in children, offering strategies for promoting a healthy sense of control and resilience.

* Cultivating Autonomy and Agency: Learn practical approaches for empowering your child's sense of autonomy, essential for their development and well-being, through supportive and respectful parenting practices.

* Resources for Peaceful and Empowering Parenting: As we wrap up, Ned offers an abundance of resources for parents seeking to adopt a more self-compassionate and empowering approach to parenting.

🎁 Special Offer for Our Listeners:

In gratitude for joining us on this journey, I'm thrilled to offer you a free 30-day trial to my exclusive parenting membership. This platform is a treasure trove of resources designed to enrich your parenting approach, featuring:

* 📽️ Bite-sized videos and audio strategies.

* 📝 Scripts and masterclasses.

* 🤝 Access to a private community of like-minded parents.

* 📞 Weekly group coaching calls with me.

👉 Begin your journey towards fostering a self-driven child by visiting delightinparenting.com/membership to claim your free trial.

Whether you're navigating the complexities of parenting a teenager or the early stages of autonomy in toddlers, this episode is a goldmine of insights, strategies, and real-life applications for nurturing a self-driven, resilient, and happy child. 🌟

🔗 Tune in to this must-listen episode and join us in transforming the way we parent for a more fulfilling and connected family life.

Learn More About Ned Johnson:

Ned Johnson Website: https://thenedjohnson.com/

About The Self-Driven Child: https://theselfdrivenchild.com/

Tik Tok: https://www.tiktok.com/@theothernedjohnson

Connect with Dajana Yoakley

Delight in Parenting

Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.

Step #2: Book a FREE 20 minute parent coaching consult with Dajana.

Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you!Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”.Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting

Hello, lovely parenting community!

It’s Dajana Yoakley here, excited to share with you our latest podcast episode that shines a light on a crucial aspect of parenting not often talked about: Self-Compassion. 🎧❤️

In this episode, I have the pleasure of sitting down with our special guest, Heidi Garcia, who is a certified Peaceful Parenting Coach. Together, we delve into the transformative power of self-compassion in parenting, uncovering how it not only benefits us but also fosters resilience and development in our children. 🌱

🔍 Inside This Enlightening Episode:

* The Essence of Self-Compassion: Discover why self-compassion is a foundational element for supportive parenting and how it enhances our children’s growth.

* Common Misconceptions: Learn about the common misconceptions that prevent parents from truly embracing self-compassion, and why knowing isn’t the same as practicing.

* Practical Exercises: Dive into strategies like grounding meditations and loving kindness practices, offering you a tangible experience of self-compassion that you can integrate into your daily life.

* Children with Compassionate Inner Voices: Understand the pivotal role of modeling self-compassion to our children, teaching them through our actions and authenticity rather than just words.

* Resources for Your Journey: Gain access to invaluable resources designed to guide you towards a more peaceful, self-compassionate parenting approach.

Whether you’re exploring self-compassion for the first time or looking to deepen your practice, this episode is a treasure trove of insights, strategies, and real-life applications. 🌟

🔗 Listen now to transform your parenting journey with the power of self-compassion. Click here to dive into this must-listen episode.

Learn More About Heidi Garcia:

Download Your Free “Embody Peace” workbook

https://heidigarciaparenting.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.

Step #2: Book a FREE 20 minute parent coaching consult with Dajana.

Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you!Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”.Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting

#SelfCompassion #PeacefulParenting #Parenting ##MindfulParenting #ParentingJourney"

Are you eager to weave mindfulness and deeper connection into your parenting journey?

Join me, Dajana Yoakley, your guide on the peaceful parenting path and a mom of three, as I introduce you to Sarah Ezrin, author of The Yoga of Parenting, in a thought-provoking podcast episode that bridges the ancient wisdom of yoga with the art of parenting. 🌟

We have a heartfelt discussion of where everyday parenting trials become opportunities for growth, presence, and deeper connection. 🏆

👨‍👩‍👧‍👦 What Awaits Inside This Must-Hear Episode:

⯮ Exploring the Yoga of Parenting: Sarah shares insights from her book, unraveling how yoga principles can be applied to parenting. Discover the parallels between yoga and parenting, both striving for connection, grounding, and presence amidst life's chaos.

⯮ Beyond the Mat: Uncover the broader definition of yoga, far beyond physical poses, as a pathway to connect with nature, ourselves, and our children. Learn how these practices can help us navigate the challenges of parenting with grace and intuition.

⯮ Navigating Parenting Challenges: We discuss practical examples where yoga and mindfulness have transformed parenting moments from stress and disconnection to opportunities for connection and understanding. Sarah shares personal anecdotes and actionable strategies that any parent can adopt.

⯮ Mindfulness and Connection in Action: From the power of observing our children to integrating mindfulness into our daily routines, this episode is packed with simple, yet profound, ways to enhance our parenting experience and our relationship with our children.

⯮ and so much more!

This episode is not only a deep dive into the synthesis of yoga and parenting but also a treasure trove of evidence-backed strategies and heartfelt advice for anyone looking to infuse their parenting journey with mindfulness, compassion, and connection.

Whether you're a yoga enthusiast or a parent seeking new perspectives on raising emotionally resilient and connected children, this conversation is a must-listen!

🌈 Transform your parenting journey by tuning in to my enriching interview with Sarah Ezrin. Let's learn, grow, and embrace the imperfect, beautiful journey of parenting together.

Click here to listen or watch and begin your path to more mindful, connected parenting!

Learn More About Sarah Ezrin:

Sarah Ezrin Yoga Website

Instagram

Facebook

TikTok

Connect with Dajana Yoakley Delight in Parenting

Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.

Step #2: Book a FREE 20 minute parent coaching consult with Dajana.

Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you!Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”.Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting

#YogaOfParenting #MindfulParenting #ParentingTips #Connection #Mindfulness #PeacefulParenting #Parenthood #FamilyWellness

What does the science and research say on raising a resilient child that thrives?

For this amazing podcast episode, I'm am absolutely thrilled to bring to you an enlightening conversation with Tania Johnson, the influential co-founder of the Institute of Child Psychology. 📚

Together, we delve deep into the insights and groundbreaking strategies from their revolutionary new release, The Parenting Handbook: Your Guide to Raising Resilient Children, co-authored with the insightful Tammy Shamoon.

🔍 In This Episode, Discover:

The latest, science-backed research on child development and how it shapes our little ones. The essence of raising emotionally resilient children and the pivotal role of attachment and secure connections.

Practical, real-world strategies to empower your parenting journey and foster a nurturing, supportive environment for your family.

The profound impact of addressing our children’s and our own nervous system needs for overall wellness and resilience.

💡 Highlights You Can't Miss:

➡️Understanding Attachment Styles: Learn how different parenting approaches influence children’s ability to navigate life's challenges and build resilience.

➡️The Foundation of Resilience: Uncover the critical importance of secure attachments in early childhood and how it sets the stage for overcoming adversity.

➡️Practical Parenting Wisdom: Gain actionable advice on co-regulating with your anxious child and the significant role of your presence and embodiment in these moments.

➡️Empowering Parents: Discover how small shifts in daily routines and mindfulness can lead to profound changes in your family’s well-being.

Learn More About Institute of Child Psychology at https://instituteofchildpsychology.com/

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult. https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

Are you ready to transform the way you parent and create a harmonious, loving atmosphere in your home?

For this amazing first podcast episode, I'm thrilled to share an extraordinary conversation with none other than Dr. Laura Markham, the visionary behind Peaceful Parenting. 🚀

Picture transforming those everyday parenting challenges into moments of triumph 🏆.

From the chaos of power struggles to the meltdowns at bedtime, Dr. Markham's advice is the secret key you've been searching for!

👨‍👩‍👧‍👦 Inside This Eye-Opening Episode:

* Step into a world of parenting gold, including:

* how peaceful parenting is the #1 research-backed way to raise emotionally healthy kids

* debunking the myth that peaceful parenting is permissive parenting

* the three big ideas: self-regulation, connection, and coaching vs. controlling

* practical steps to get started on becoming a peaceful parent TODAY

so much more!

This episode is full of evidence-based research of what actually raises kids that turn out to become happy, confident, and resilient adults with secure attachment to their caregivers.

But most importantly, it gives you the parenting framework you’ve been looking for and practical, action-packed strategies you can easily apply today and throughout your parenting journey!

It’s for parents like you and me- who are imperfect- and still keep showing up in learning and growing. Our kids don’t need perfection, they need love and repair. Over and over again.

Which means delight in parenting like this is just as possible for someone like you.

So click on the video to listen to my extra special interview with Dr. Laura Markham!

Learn More About Dr. Laura Markham:

FREE Emotion Coaching Guide

PeacefulParentHappyKids.Com

Connect with Dajana Yoakley @ Delight in Parenting

Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.

Step #2: Book a FREE 20 minute parent coaching consult with Dajana.

Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting

In this enlightening podcast episode, I’m thrilled to welcome Sarah Rosensweet from Reimagine Peaceful Parenting. Sarah’s here to share her insights and strategies for parenting children who might be more challenging to raise.

🔍 In This Episode, Discover:

Understanding Complex Kids: Sarah and I discuss what it means to have a complex child, including strong-willed, sensitive, and neurodivergent children. Learn how these kids might require more support and different strategies than what mainstream peaceful parenting typically offers.

Key Takeaways: Sarah highlights the importance of being a “stress detective” and how misbehavior often stems from stress that children can’t manage on their own. She also shares the concept of the “interbrain” and how our children’s nervous systems rely on us to regulate.

Top Strategies for Parents: Find out practical tips to reduce stress in your child’s nervous system, from increasing connection through special time and micro-moments of delight, to self-regulation and creating blank space for unstructured play.

Dealing with Screen Time: Sarah offers insights on how to navigate screen time, especially for complex kids. Learn about the importance of balance and how to determine if screen time is restorative for your child.

💡 Highlights You Can't Miss:

➡️ Creating Connection: The foundation of peaceful parenting is connection. Whether it’s through special time or micro-moments of delight, learn how to strengthen your bond with your child daily.

➡️ Regulating Yourself: Discover the importance of self-regulation and how your emotional state affects your child. Learn techniques to manage your own stress and anxiety for a calmer household.

➡️ Protecting Blank Space: Understand the value of unstructured play and how to create and protect time for your child to engage in self-directed activities, especially outdoors.

➡️ Navigating Screen Time: Get practical advice on managing screen time for complex kids and how to ensure it’s a positive and restorative activity.

➡️ Community and Support: Find out why connecting with other parents who understand your challenges is crucial, and how time and brain maturity can bring positive changes.

Don’t miss this informative episode with Sarah Rosensweet. Tune in to learn how to support your complex child and create a more peaceful and connected family life.

Want to learn more on how to support your strong-willed, highly sensitive, anxious, neurodiverse, or otherwise complex child- using the research backed methods of Peaceful Parenting?

Registration for my signature online course, Raising a Resilient Child, is now open. Click here to learn more! Doors close in a few days! Grab your seat before we start!

Learn More About Sarah Rosensweet:

https://reimaginepeacefulparenting.com/

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this insightful podcast episode, I'm thrilled to dive deep into the essential but often overlooked emotion of grief with Gabriela Blanco. As parents, we experience daily moments of letting go and transition, and Gabriela, a parent coach, shares her profound wisdom on processing these emotions healthily. 🌸💔

Together, we explore how acknowledging and embracing grief can transform your parenting journey, fostering a compassionate and connected family environment.

🔍 In This Episode, Discover:

Understanding Everyday Grief: Learn about the role of grief in daily parenting and how processing it can bring relief and healing. Gabriela shares how naming disappointments and leaning into grief can empower parents and model healthy emotional processing for children.

Practical Strategies for Parents: Find out how to create safe, compassionate spaces for yourself and your children to express grief. Gabriela discusses the importance of having a supportive network and the practice of listening partnerships.

Connecting Through Compassion: Understand the profound connection between grief and love. Gabriela explains how joining each other in moments of loss can strengthen bonds and create a sense of safety and attachment.

Mantras for Grief: Discover empowering mantras to help normalize and navigate grief. Gabriela emphasizes the importance of allowing grief to break us open, joining the community of those who have experienced similar losses.

💡 Highlights You Can't Miss:

➡️ Embracing the Practice of Grieving Well: Explore how the willingness to name daily disappointments and have a safe, loving other to share them with can be a game-changer for parents.

➡️ The Role of Grief in Attachment and Love: Learn how deep attachments and the feeling of love relate to the experience of grief, and how acknowledging this can create a supportive environment for children.

➡️ Practical Mantras for Parents: Find practical mantras to help you process grief, including the powerful phrase, "It's okay to let this break me open."

➡️ Creating Safe Spaces for Grief: Understand how to cultivate an environment where both parents and children can express and process their emotions safely.

Don’t miss this transformative episode with Gabriela Blanco. Tune in to learn how to embrace grief in your parenting journey, creating a more compassionate and connected family life.

Learn More About Gabriela Blanco:

https://www.healingparents.co/

Connect with Dajana Yoakley @ Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to dive deep into the world of mindfulness, self-compassion, and meditation with Susan Kaiser Greenland, a mindfulness educator and bestselling author. We explore how parents can support their children's growth by becoming more mindful and compassionate themselves. 🌟🧘‍♀️

Together, we uncover practical strategies to help parents embody mindfulness, creating a nurturing environment for their children to thrive.

🔍 In This Episode, Discover:

* Mindful Parenting Insights: Learn about the universal themes of mindfulness and how they can transform your parenting. Susan shares her expertise in making mindfulness accessible and practical for busy parents.

* Real-Life Applications: Get practical advice on incorporating mindfulness into your daily routine. Discover how everyday activities can become opportunities for mindfulness and connection with your children.

* The Power of Self-Compassion: Understand the importance of self-compassion in parenting. Susan discusses how being kind to ourselves helps us model compassionate behavior for our children.

* Creating a Mindful Environment: Gain insights into how to create a nurturing and supportive environment at home. Susan offers practical advice on fostering a balanced and connected family life.

💡 Highlights You Can't Miss:

➡️ Understanding Mindfulness for Parents: Explore effective techniques for bringing mindfulness into your parenting. Susan and I discuss the importance of embodying mindfulness to create a positive ripple effect on your children.

➡️ Practical Tips for Everyday Mindfulness: Discover actionable strategies for incorporating mindfulness into your busy schedule. Learn how to turn daily tasks into mindful practices that enhance your well-being and your relationship with your children.

➡️ The Power of Self-Compassion: Learn how self-compassion can transform your parenting approach. Susan shares insights on how to be kinder to yourself, which in turn helps you show up more compassionately for your children.

➡️ Creating a Mindful Home: Find out how to create a home environment that encourages mindfulness and resilience. Susan offers practical advice on making your home a refuge for your family.

Don’t miss this insightful episode with Susan Kaiser Greenland. Tune in to learn how to confidently support your child's growth through mindfulness and self-compassion.

I highly encourage you to check out Susan’s BRAND NEW book titled Real-World Enlightenment, Discovering Ordinary Magic in Everyday Life- Wisdom and encouragement from mindfulness, psychology, science, and time-honored traditions.

Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances.Enlightenment isn’t a lofty and unattainable goal. Real-world enlightenment is always here; you can find it any time in life’s highs, its lows, and everything in between.

Learn More About Susan Kaiser Greenland:

https://susankaisergreenland.com/

Connect with Dajana Yoakley @ Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

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https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to dive deep into the world of emotional intelligence with Stephanie Pinto, founder of Emotionally Intelligent Parenting. We explore how parents can nurture emotional intelligence in their children and themselves, creating a balanced and empathetic family environment. 🌟💬

Together, we uncover practical strategies and compassionate approaches to help parents integrate emotional intelligence into their daily lives.

🔍 In This Episode, Discover:

Understanding Emotional Intelligence: Learn what emotional intelligence is and why it's crucial for healthy relationships and personal growth. Stephanie shares her insights into self-awareness, emotion regulation, and empathy.

Practical Applications: Get practical advice on incorporating emotional intelligence into your parenting. Discover how to model emotional intelligence for your kids and create an emotionally supportive home environment.

Benefits of Emotional Intelligence: Understand the profound impact of emotional intelligence on children's resilience, social skills, and academic performance. Stephanie discusses the long-term benefits of raising emotionally intelligent kids.

Building Emotional Skills: Gain insights into how to teach your children emotional vocabulary, effective communication, and conflict resolution. Learn how these skills can transform their interactions and boost their confidence.

💡 Highlights You Can't Miss:

➡️ Exploring Emotional Intelligence: Stephanie and I discuss the fundamentals of emotional intelligence and its importance in parenting. Learn how being smart with your emotions can improve your family dynamics.

➡️ Practical Tips for Parents: Discover actionable strategies for developing emotional intelligence in your children. Stephanie shares tips on enhancing self-awareness, managing emotions, and fostering empathy.

➡️ The Power of Empathy and Connection: Learn how empathy and connection can transform your parenting approach. Stephanie offers insights on how to create a nurturing environment where emotions are understood and valued.

➡️ Creating a Supportive Family Environment: Find out how to build a family culture that promotes emotional intelligence. Stephanie provides practical advice on integrating emotional intelligence into everyday activities and interactions.

Don’t miss this insightful episode with Stephanie Pinto. Tune in to learn how to confidently support your child's emotional development and foster a loving, emotionally intelligent family.

Want to learn more? Get a FREE ticket for the upcoming 2nd Chaos to Connection Virtual Conference. The 5 day Conference starts on July 22nd. Click here to learn more.

Learn More About Stephanie Pinto:

https://www.stephaniepinto.com/

Connect with Dajana Yoakley @ Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

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https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to dive deep into the world of test-taking strategies and overcoming test anxiety with Patricia Wilkinson, author of "The Brain Stages." We explore how parents can support their children's success with practical tips and empathetic approaches. 🧠✨

Together, we uncover ways to boost confidence, manage test anxiety, and help kids excel academically.

🔍 In This Episode, Discover:

Effective Test Prep:Learn simple exercises, hydration tips, and how to utilize peppermint and deep breathing to prepare your child’s brain for optimal performance.

Managing Test Anxiety:Discover how to ease test anxiety with practical techniques like exercise, journaling, and the use of positive self-talk.

Building Confidence:Understand the importance of key phrases, positive affirmations, and knowing how to take a test to enhance your child’s confidence.

Holistic Support:Gain insights into how everyday activities and brain games can improve focus, resilience, and overall well-being.

💡 Highlights You Can't Miss:

➡️ Understanding Test-Taking Strategies:Explore effective techniques for preparing your child for tests, including identifying keywords and using the process of elimination. Patricia and Diana discuss how to teach kids to take tests confidently and efficiently.

➡️ Practical Tips for Managing Test Anxiety:Discover actionable strategies for managing test anxiety, such as 10 minutes of exercise, drinking water, and the benefits of peppermint and deep breathing.

➡️ The Power of Confidence and Positive Self-Talk:Learn how empathy and connection can transform your child's approach to tests. Patricia shares insights on how to boost your child's confidence through positive affirmations and a supportive environment.

➡️ Creating a Supportive Learning Environment:Find out how to create an environment that encourages focus and resilience through brain games and practical activities. Patricia offers practical advice on fostering a balanced and connected family life.

Don’t miss this insightful episode with Patricia Wilkinson. Tune in to learn how to confidently support your child's test-taking journey and foster a love for learning.

To learn more about Trish Wilkinson, click here.

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2- Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #3- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

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https://www.linkedin.com/in/delightinparenting/

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https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to dive deep into the world of gaming and technology use in the home with Velma Gentzsch, founder of Mama Mavel. We explore how parents can navigate their children's interest in video games and technology, setting limits with empathy and understanding to foster a balanced and healthy home environment. 🎮💡

Together, we uncover practical strategies and compassionate approaches to help parents support their children's gaming interests while maintaining harmony and connection in the family.

🔍 In This Episode, Discover:

Insightful Discussions on Gaming and Empathy:Learn about the principles of empathetic limit-setting in gaming. Velma shares her extensive background in hand-in-hand parenting and how understanding your child's gaming interests can transform your relationship and their self-discipline.

Real-Life Applications:Get practical advice on incorporating empathy and understanding into your daily routine. Discover how engaging with your child in their gaming world can become a powerful tool for connection and cooperation.

Benefits of Connection and Balance:Understand the balance between screen time and other activities. Velma discusses how to create a family environment that respects both your child's gaming interests and your family's values and routines.

Building Resilience and Social Skills:Techniques to foster resilience and social skills through gaming. Learn how video games can be a platform for building confidence, teamwork, and problem-solving abilities in your children.

💡 Highlights You Can't Miss:

➡️ Understanding Empathetic Limit-Setting:Explore how empathetic limit-setting around gaming fosters trust and cooperation. Velma and Diana discuss the importance of engaging with your child's gaming interests to set respectful and effective boundaries.

➡️ Practical Tips for Managing Screen Time:Discover actionable strategies for managing screen time in a way that feels good for your family. Learn how to balance gaming with other important activities and ensure a healthy routine.

➡️ The Power of Connection and Empathy:Learn how empathy and connection can transform your approach to setting limits. Velma shares insights on how to stay connected with your child through their gaming interests and maintain a supportive relationship.

➡️ Creating a Balanced Family Environment:Find out how to create an environment that encourages healthy gaming habits and overall well-being. Velma offers practical advice on using empathy and understanding to foster a balanced and connected family life.

Don’t miss this insightful episode with Velma Gentzsch. Tune in to learn how to confidently support your child's gaming interests while maintaining a healthy balance and a strong, connected relationship.

Would you like to dive deeper? Velma Gentzsch & Sonali Vongchusiri are co-hosting an upcoming live class focused on Painless Power Downs class. You get an exclusive $50 discount on this as a member of my community when you use DISCOUNT code: DAJANA at checkout. Click the link below to learn more!

To learn more about Mama Mavel, click here.

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2- Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #3- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

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https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to dive deep into the world of modern parenting and nutrition with Jennifer Anderson from Kids Eat in Color. We explore how to raise nutritionally and emotionally healthy kids and foster a positive relationship with food amidst the information overload of today’s world. 🌟🥦

Together, we uncover practical strategies and compassionate approaches to help parents feel confident in their feeding choices and support their children's nutritional well-being.

🔍 In This Episode, Discover:

Insightful Discussions on Modern Parenting:

Learn how to navigate the challenges of modern parenting with the latest science-backed research on child development and nutrition. Jennifer shares her expertise on balancing expert advice, social media nutrition trends, and parenting responsibilities.

Real-Life Applications:

Get practical advice on how to incorporate healthy eating habits into your daily routine, ensuring your children develop a positive relationship with food. Discover techniques that make mealtime stress-free and enjoyable for the whole family.

Benefits of Self-Compassion:

Understand the importance of self-compassion in parenting and how it can transform your approach to feeding your children. Jennifer discusses how to maintain your confidence and avoid the guilt often associated with parenting decisions.

Building Healthy Eating Habits:

Techniques to expose your children to a variety of foods and create a balanced diet without feeling overwhelmed. Learn how to set realistic expectations and celebrate small wins in your parenting journey.

💡 Highlights You Can't Miss:

➡️ Understanding Modern Parenting Challenges: Explore the pressures of parenting in the age of information and social media. Jennifer and Dajana discuss how to filter through overwhelming advice and find what works best for your family.

➡️ Practical Tips for Family Meals: Discover actionable strategies for making family meals a positive and nutritious experience. Learn about the importance of family meals and how they can foster a healthy relationship with food.

➡️ The Power of Self-Compassion: Learn how to be kind to yourself as a parent and maintain confidence in your feeding choices. Jennifer shares insights on avoiding the pitfalls of comparison and embracing your unique parenting journey.

➡️ Creating a Supportive Food Environment: Find out how to introduce a variety of foods to your children and make mealtime enjoyable. Jennifer offers practical advice on handling picky eating, managing food waste, and ensuring your child's nutritional needs are met.

Don’t miss this insightful episode with Jennifer Anderson. Tune in to learn how to confidently navigate the challenges of modern parenting and support your children in developing a healthy relationship with food.

Learn More About Kids Eat in Color at:

https://kidseatincolor.com/

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

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In this week’s podcast, I’m excited to welcome licensed counselors and co-parenting experts Kyle and Sara Wester. We explore the complex dynamics of intentional co-parenting, especially when two parents bring different temperaments, backgrounds, and parenting styles to the table.

🧠 In This Episode, Discover:

Embracing Differences in Parenting:Kyle and Sara share their personal journey of navigating their different approaches to parenting, from growing up in distinct family environments to managing their unique personalities in co-parenting. Learn how they found strength in those differences rather than seeing them as roadblocks. 💡

Strength-Based Parenting:Discover how each parent’s unique strengths can contribute to a stronger parenting team. We discuss how Kyle’s ability to bring playfulness and Sara’s calm nurturing complement one another, benefiting their kids. This dynamic offers an important lesson: parenting isn't about being perfect—it’s about working together and leveraging what each person brings to the table. 💪

Repair and Connection:Parenting is full of mistakes, and repair is one of the most important skills parents can develop. Kyle and Sara share their real-life experience of repairing after conflict during a family trip to Disneyland and how it led to a powerful moment of connection with their kids. ❤️

Co-Parenting Communication Strategies:We dive into how open, vulnerable communication between partners can create a safer environment for dialogue and collaboration. Kyle and Sara share how years of intentional conversations helped them understand their different temperaments and work as a team instead of trying to change each other.

💡 Key Takeaways for Parents:

➡️ Leverage Your Strengths: Don’t feel pressured to be a different kind of parent—lean into your natural strengths and trust that your partner can bring something valuable too. Embrace that your parenting styles will be different, and that’s okay!

➡️ Intentional Repair: When conflicts arise, focus on repair and making those moments opportunities for deeper connection with your kids and partner. This builds emotional safety and trust within the family.

➡️ Co-Parent as a Team: Use each partner’s unique approach to address different parenting challenges. From roughhousing to gentle nurture, tag-teaming can help balance your kids’ emotional needs and bring greater harmony to the family dynamic.

➡️ Role Modeling Self-Compassion & Communication: Just as we talked about self-compassion for teens in last week’s episode, it’s equally vital for parents. Show up with kindness, offer yourself grace when mistakes happen, and model effective communication with your partner.

Whether you're parenting under the same roof or from two different homes, this episode is packed with practical strategies to help you navigate co-parenting with intentionality and love. ❤️

Want to dive deeper into co-parenting with intention?

I’m excited to share the Intentional Parenting Summit—a FREE 5-day event from October 7-11, 2024. This summit, featuring 20+ experts, is packed with practical tools to help you prioritize self-care, build stronger connections, and create a peaceful, organized home. Don’t miss out—register for free today: HERE and start transforming your parenting journey!

To learn more about Kyle & Sara Wester:

https://www.artofraisinghumans.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

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https://medium.com/@delightinparenting

In our latest podcast episode, I’m thrilled to welcome Dr. Karen Bluth, an expert in self-compassion for teens and young adults. We dive into how essential self-compassion is not just for adults, but for preteens, teens, and young adults as they navigate today’s challenges like social media pressures, peer relationships, and academic stress.

🔍 In This Episode, Discover:

The Power of Self-Compassion: Karen explains how self-compassion is a vital tool for teens to manage stress, anxiety, and self-criticism. Learn how practicing self-compassion can improve emotional resilience and self-esteem—especially important during the turbulent teen years.

Modeling Self-Compassion as a Parent: The best way for teens to learn self-compassion is by seeing it in action. Karen shares how parents can model self-kindness and mindfulness, giving their teens permission to treat themselves with the same care.

Teaching Teens to Be Kinder to Themselves: We explore how parents can help their teens recognize and replace self-critical thoughts with supportive, compassionate ones—just like they would do for a friend.

The Fierce Side of Self-Compassion: Karen introduces the idea of “fierce self-compassion,” which empowers teens to set boundaries in friendships and relationships, protecting their well-being while still being kind to themselves.

💡 Key Takeaways for Parents:

➡️ Mindfulness Is the First Step: Help your teen bring awareness to how they’re feeling in challenging situations, like social media interactions or peer pressure, and guide them in identifying when it’s time to show themselves some compassion.

➡️ Common Humanity: Encourage your teen to see that they’re not alone in making mistakes. Everyone has setbacks, and that’s part of being human.

➡️ Self-Kindness in Everyday Life: Teach your teen how to respond to themselves with the same kindness they would offer a friend, and how to find their inner “compassionate voice” when times get tough.

➡️ Navigating Friendships and Social Media: We talk about the challenges teens face with toxic friendships, online bullying, and social comparison, and how self-compassion helps them set healthy boundaries and care for themselves.

If you’re a parent of a teen or preteen, this episode offers valuable insights into how self-compassion can be a game-changer for your child’s emotional well-being and how it can deepen your connection as a family.

Are you feeling overwhelmed and burnt out by the demands of parenting? Struggling to connect with your kids, manage a chaotic household, or find time for yourself?

I’ve been there too, and that’s why I’m excited to share the Intentional Parenting Summit—a FREE 5-day event from October 7-11, 2024. This summit, featuring 20+ experts, is packed with practical tools to help you prioritize self-care, build stronger connections, and create a peaceful, organized home. Don’t miss out—register for free today: HERE and start transforming your parenting journey!

To learn more about Karen Bleuth:

https://karenbluth.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

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https://medium.com/@delightinparenting

In our latest podcast episode, I’m excited to welcome Abigail Wald, parenting expert and host of the Mother Flipping Awesome podcast. We dive deep into what it’s like to raise a strong-willed child, whether they’re two or twelve, and how understanding their unique temperament can lead to a smoother, more connected relationship—even into the teen years!

🔍 In This Episode, Discover:

Understanding Strong-Willed Kids: Abigail explains that strong-willed children are highly sensitive and deeply in touch with their own inner guidance. Learn why these kids are not being defiant but are showing us their need for autonomy and respect.

Parenting Beyond Power Struggles: Get practical advice on how to move away from coercion and power battles by offering your strong-willed child choices and respecting their consent. Abigail shares how this approach builds trust and cognitive flexibility, making parenting smoother in the long run.

From Toddler to Teen: Find out how to navigate the challenges of parenting a strong-willed child as they grow. Abigail walks us through the mindset shift needed to parent these children, helping them thrive without crushing their spirit.

Setting Limits with Compassion: Discover how to set boundaries while maintaining a respectful, collaborative relationship. Abigail highlights why benevolent leadership is key to raising a strong-willed child and why it’s important to earn their respect rather than demand it.

💡 Highlights You Can't Miss:

➡️ Building a Trust-Based Relationship: Learn how giving your child a voice in decision-making helps foster trust and cooperation, even in challenging situations.

➡️ Benevolent Leadership: Abigail shares the concept of leading with respect, teaching parents how to maintain authority while empowering their child’s autonomy.

➡️ Consent and Collaboration: Discover the importance of involving your child in problem-solving, creating a partnership that prevents meltdowns and power struggles.

➡️ Long-Term Payoff: Abigail shares personal stories of how investing in these approaches pays off in the teen years, when your strong-willed child chooses to stay connected and trust your leadership.

If you’ve ever wondered how to guide your strong-willed child while honoring their spirit, this episode is for you!

Listen now for practical tips on how to create a more harmonious home life with your strong-willed child, while preparing them to become resilient, thoughtful teens and adults.

To learn more about Abigail Wald:

https://abigailwald.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

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https://medium.com/@delightinparenting

In this episode, I’m thrilled to welcome Laura Linn Knight, author and former elementary school teacher, to discuss how we can help kids manage their emotional states, especially when it comes to handling pressure in school and social settings.

🔍 In This Episode, Discover:

The Power of Storytelling: Laura shares insights from her children's books, The Boasting Hare Learns to Let Go and The Big Bad Wolf Learns to Chill Out, showing how stories can teach kids mindfulness, emotional regulation, and the power of slowing down.

Growth vs. Fixed Mindset: Learn how to help kids shift from perfectionism and anxiety to a growth mindset, where they see challenges as opportunities for learning rather than threats to their self-worth.

Balancing Goals with Self-Worth: Explore the balance between setting goals and measuring success without tying it to a child's self-worth, helping them feel valued for who they are, not just for what they achieve.

Modeling Emotional Health at Home: We discuss how parents can role model emotional resilience and teach kids how to respond to challenges with creativity, flexibility, and self-compassion.

💡 Highlights You Can't Miss:

➡️ Embracing Mistakes: Learn how to turn mistakes into opportunities for growth and resilience.

➡️ Connection over Perfection: Discover the magic that happens when we prioritize connection with our kids, helping reduce power struggles and fostering deeper understanding.

➡️ Using Stories as Tools: Laura's fun and insightful children’s books help kids learn emotional regulation in a relatable, engaging way.

➡️ Practical Family Exercises: Explore the simple activities Laura provides at the end of her books to help parents and kids reinforce the lessons learned through play and connection.

Don’t miss this episode full of actionable tips for creating a more mindful, connected family!

Tune in now to learn more about how to help your child manage their emotions, reduce anxiety, and build resilience through the power of storytelling and connection. 💖

To learn more about Laura Linn Knight:

https://lauralinnknight.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

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https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

What if the secret to becoming a better parent isn't doing more for your kids—but doing something entirely for yourself?

When Tatiana Goded talks about rediscovering forgotten dreams, she's not just speaking as a coach—she's speaking from the heart of someone who lived it. After finishing her PhD, the very next day she enrolled in a creative writing course. It was as if she was finally giving herself permission to return to the passion she'd abandoned in high school.

But here's what happened next: she finished the course and stopped writing. Then took another course, loved it, and stopped again. This cycle repeated three times until she finally had her breakthrough moment—when she decided "I'm not stopping writing anymore. This is important to me."

During our conversation, Tatiana reveals the profound shift that changed everything: moving from "filling your cup" to "filling your cup and giving from the overflow." When she started prioritizing her writing—not as a luxury, but as essential fuel—she became a more present, joyful mother to her neurodivergent daughter.

The science backs this up. When we engage in activities that bring us genuine joy, we're not just happier—we're literally rewiring our brains for more positivity, presence, and resilience. Those 15 minutes of morning writing or afternoon painting aren't selfish indulgences; they're investments in becoming the parent your children need.

Tatiana shares the practical framework that works: starting with just 15 minutes a day, doing it first thing in the morning before life takes over, and focusing on three "MITs" (Most Important Things) that fill your cup—not more chores or obligations, but genuine sources of joy.

If you're feeling like you've lost yourself in the endless cycle of caring for everyone else, or if you can barely remember what you used to love doing before kids consumed your world, this conversation will remind you that reclaiming your passions isn't selfish—it's essential. Listen now to discover how reconnecting with your forgotten dreams can make you the parent you've always wanted to be.

To learn more about Tatiana Goded:

“Your essential kit to recover your dreams”

This kit includes:

- A guide with essential steps to recover your dreams;

- A 9-page workbook to do some journaling on your passions ;

- 3 meditations to help you feel calm and grounded, with a total of 28minutes, and an accompanying guide;

- The first two chapters of my book, “A trip towards the sunset”, a journey of self-discovery and recovery of long-forgotten dreams;

- Three compelling stories of people who have recovered their past dreams after 40

Get your free gifts here: https://funnel.puiakiprecious.com/essentialkit

To find out more about Tatiana, have a look at

https://puiakiprecious.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

What if one simple shift could end the exhausting cycle of being your family's unpaid manager—while raising kids who actually want to help?

I know you're tired. Not just physically tired from doing everything yourself, but emotionally exhausted from being the only one who notices the overflowing trash, the dirty dishes, the chaos that somehow becomes your responsibility to fix.

You're tired of being the household CEO while everyone else gets to be employees who clock out. You manage the mental load, remember what needs doing, delegate tasks, and then still end up doing half of it yourself because it's easier than the battle.

You're tired of feeling like a broken record—asking, reminding, nagging, negotiating. "Can you please put your dishes away?" becomes a daily drama. Getting anyone to pitch in feels like pulling teeth, and you start to wonder: "Am I raising future adults who will expect their partners to be their personal assistants?"

The guilt hits hard too. You love your kids desperately, but you fantasize about having just five minutes to yourself without someone needing something. You want to connect with them, but you're too busy managing their lives to actually enjoy them.

Sound familiar? You're not alone in this struggle, and more importantly—it doesn't have to be this way.

Imagine if household tasks became natural collaboration time where you actually connect with your children, instead of resentful solo work that keeps you from them.

Imagine if your partner and kids saw the work of caring for your home as shared responsibility, not "mom's job" they occasionally assist with.

Imagine if you could raise children who become the kind of partners who notice what needs doing and do it—without being asked.

This isn't fantasy. During my conversation with family systems expert Lori Sugarman-Li, she reveals exactly how families across the country are making this shift. Not through stricter rules or bigger consequences, but by changing something much simpler: the energy and language around how families care for each other.

Her own teenagers voluntarily fold laundry and vacuum—not because they have to, but because they understand their role in creating the home they want to live in. No nagging required.

The secret? It starts with one conversation that most families never have. And once you hear how to facilitate it, you'll wonder why no one taught you this years ago.

Ready to stop being your family's unpaid manager and start building the cooperative household you've been dreaming of?

Listen to this episode now to discover the exact framework that's transforming exhausted parents into connected families.

To learn more about Lori Sugarman-Li’s work:

https://ourhomeourpride.com/

https://www.instagram.com/ourhomeourpride/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

Ever asked your child to do something simple that other kids seem to handle easily, only to be met with a meltdown?

You're not alone.

When Emily Hamblin's children couldn't manage basic requests that her friends' children handled effortlessly, she found herself wondering: "What's wrong with me? What's wrong with my kids?"

In this powerful conversation with neurodiversity expert Emily Hamblin, we explore why traditional parenting advice often falls flat for children with unique brain wiring.

Emily shares her journey from overwhelmed teacher-turned-mom to becoming a specialist in supporting parents of neurodivergent children.

You'll discover:

* Why your child's emotional meltdowns aren't willful defiance but their best attempt to handle overwhelming feelings with limited skills

* How learning to regulate your own emotions first creates the foundation for helping your child

* Practical ways to identify your child's unique sensory needs before dysregulation spirals

* The power of "I hear you" and other connection techniques that work even when words fail

Whether your child has an official diagnosis like ADHD or autism, or you simply notice they struggle with emotional regulation more than peers, this conversation offers validation and practical strategies to break the cycle of family dysregulation.

Want to learn more about supporting yourself and your children through challenging moments? Tired of the nightly meltdowns when you say "time for bed"? Join me for "Beyond Power Struggles" – a 3-day live coaching series where you'll learn exactly what to say and do when your child's emotions erupt.

For just $7, I'll share the same strategies that helped me turn my child's 45-minute tantrums into 5-minute conversations.

One hour each day: March 18-20. Simple techniques, immediate results Live Q&A for your specific situations

End the exhausting power struggles and rediscover the joy in parenting.

To learn more about Enlightening Motherhood:

https://emily-hamblin.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

Ever wonder if your child is struggling with something more serious than typical childhood challenges?

In my conversation with Dr. Melissa Goldberg-Mintz, clinical psychologist and author of "Has Your Child Been Traumatized?", we explore the signs that indicate your child might be experiencing trauma and practical steps you can take to help.

Dr. Goldberg-Mintz reveals that trauma isn't just about the scary event itself - it's about how your child's body responds to it.

From medical procedures to witnessing arguments between parents, even seemingly small events can impact children in significant ways.

In this enlightening episode, you'll discover:

* How to recognize trauma symptoms by looking for changes in your child's baseline behavior

* The surprisingly powerful role of connection in helping children recover from traumatic experiences

* Practical strategies to prepare your child for potentially stressful situations

* When and how to seek professional help if you're concerned

The good news?

Parents play an even more important role than therapists in supporting a child's recovery from trauma.

Dr. Goldberg-Mintz shares, "If I had for every traumatized kid, whether they'd have the best therapist in the world or just parents that they feel securely attached to - 10 out of 10 times, I'd pick parents that they're securely attached to."

Listen to the full episode to learn how you can be the resource your child needs when facing life's challenges.

P.S. I've noticed something powerful among parents who are making real progress with their children - they have consistent support through my Delight in Parenting Membership. These parents have stopped walking on eggshells around their strong-willed children and transformed their homes from battlegrounds into places of connection. The doors to this community have been closed, but they'll briefly reopen next week for those ready to end the cycle of challenging behaviors and create a home filled with laughter instead of tension. If you're interested, watch your inbox - I'll be sharing how you can join us and receive five special bonuses ($500 value) to address your most pressing parenting challenges.

To learn more about Dr. Melissa Goldberg Mintz:

https://melissagoldbergmintz.com/

Connect with Dajana Yoakley at Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

Ever find yourself enforcing rules you're not even sure are important?

Amanda Diekman discovered that most parenting expectations are optional when her six-year-old suddenly lost his ability to speak and move easily during what she later learned was autistic burnout.

This crisis forced her to question everything she thought she knew about "good parenting."

As a late-diagnosed autistic adult raising three neurodivergent children, Amanda realized our culture's obsession with high expectations and fear of being "too permissive" was damaging both her children's nervous systems and her own well-being.

In our conversation, Amanda reveals:

* Why "permissive" parenting isn't the disaster we've been taught to fear

* How dropping unnecessary demands creates the safety children need to thrive

* The surprising way personalized parenting resolves sibling "fairness" conflicts

* Why supporting your own joy is essential, not selfish

Amanda's approach works because it focuses on what truly matters: nervous system safety. As she explains, "If it works for the most sensitive nervous systems, it works for all nervous systems."

Ready to lighten your parenting load? Listen to the full episode and download the first chapter of Amanda's book "Low Demand Parenting" free at https://www.amandadiekman.com/book.

To learn more about Low Demand Parenting:

https://www.amandadiekman.com/

Connect with Dajana Yoakley at Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

Why Is Self-Regulation The Hardest Part of Peaceful Parenting?

Meet Thanna Vickerman, an experienced peaceful parenting coach and founder of Choose Love Parenting who discovered that managing our own stress response is the foundation for helping our children with challenging behaviors. While most parents seek help to change their child's actions, the real transformation begins with understanding our own nervous system.

In this enlightening conversation, Thanna shares:

* Why anxiety is actually an essential emotion we shouldn't try to eliminate

* Simple ways to build self-regulation into your daily routine

* How to stay connected with yourself during parenting challenges

* Understanding behavior as communication rather than defiance

* Practical tools that work even for busy parents

Ready to discover how managing your own stress can transform your child's behavior?

Listen to this week's episode for science-backed insights and practical strategies you can start using today.

Managing your own nervous system isn't about being perfect - it's about building small moments of awareness throughout your day that create lasting change in your family dynamics.

To learn more about Choose Love Parenting

https://www.chooseloveparenting.com/

Connect with Dajana Yoakley at Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

Feel Like Your Parenting Instincts Are Fighting Against Modern Society?

When Tracy Gillett, writer, advocate, and founder of Raised Good, became a mother, she noticed something fascinating: the way we're designed to parent naturally often clashes with society's expectations. From where babies should sleep to how toddlers should behave, modern parenting advice can drown out our innate wisdom.

In this intimate conversation, Tracy shares:

* What natural parenting looks like in our high-pressure world

* How to trust your instincts when everyone has an opinion

* Practical ways to handle big feelings without timeouts or punishments

* The surprising truth about cooperation without threats

Ready to parent more intuitively? Listen to this week's episode to discover how to tune into your natural parenting wisdom while navigating modern life's demands.

Listen to the full episode plus get Tracy's free guide "5 Natural Parenting Secrets to Get Your Child to Cooperate - No Timeouts, Threats or Punishments Required".

Parenting naturally isn't about following a rigid set of rules - it's about responding to your unique child in a way that feels authentic to you. Listen now to learn how.

To learn more about Raised Good:

https://raisedgood.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

ADHD Parent? Your Child's Meltdowns May Be Hitting Closer to Home Than You Think

Finding yourself going from zero to sixty when your child has a meltdown? You're not alone. What many parents don't realize is that their own executive function challenges could be making it harder to stay regulated during difficult parenting moments.

Lauren O'Carroll, a peaceful parenting coach and mother of two, discovered this firsthand. After years of struggling with explosive reactions to her children's big feelings, she finally received an ADHD diagnosis as an adult.

Like many women, her ADHD had gone undetected through childhood, masked by her ability to "keep it together" - until the demands of parenting pushed her to burnout.

Join me for an intimate conversation with Lauren where we explore:

* Why parenting can suddenly make ADHD symptoms more apparent

* The connection between ADHD and emotional dysregulation

* Practical strategies for building self-regulation skills

* How to move from shame to self-compassion as a neurodivergent parent

Want to learn more about supporting yourself and your children through challenging moments? Listen to the full episode below.

To learn more about Lauren O’Carroll:

https://positivelyparenting.co.uk/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

Ever wondered why some children seem naturally confident and capable while others struggle with basic tasks?

In our latest podcast episode, Montessori expert and peaceful parenting coach Marta Khader reveals how these two powerful approaches combine to nurture children's natural drive for independence and learning.

Picture this: instead of battles over cleaning up toys or morning routines, your child confidently navigates their day with growing independence. Marta shares how thoughtfully prepared environments and connected parenting work together to make this possible. She explains why that milk spill on the kitchen floor isn't actually a setback – it's a vital part of your child's journey to capability and confidence.

The secret?

It's not just about buying the right child-sized furniture or wooden toys. It's about creating what Montessori calls "the prepared adult" – a parent who can stay regulated while supporting their child's natural development.

Through practical examples like using smaller pitchers for pouring practice and establishing cleanup routines that don't overwhelm, Marta shows how to blend Montessori principles with peaceful parenting strategies.

Want to learn more about creating a home environment that supports your child's independence while strengthening your connection? Listen to our podcast below.

💡 Key takeaways:

* How to prepare your home environment for your child’s success

* Practical strategies for staying calm during messes

* Ways to make cleanup time connecting instead of controlling

* The power of "pouring to empty" and other Montessori insights

To learn more about Marta Khader

https://peaceplaylove.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

When your child has an explosive meltdown over seemingly nothing, or completely shuts down during conflict, what's really going on?

In our upcoming episode, I sit down with Robyn Gobbel, a trauma-informed parenting expert and author of "Raising Kids with Big Baffling Behaviors," who brings a fascinating perspective on understanding challenging child behaviors through the lens of neuroscience.

Robyn introduces us to her unique framework of the "Owl, Watchdog, and Possum" - representing different states of our nervous system. She explains how these states influence our children's behaviors and why traditional discipline methods often fall short.

Through real-world examples and scientific insights, she helps parents understand that what we often label as "bad behavior" is actually their child's nervous system trying to find safety.

One of the most compelling parts of our conversation explores how parent communities play a crucial role in this journey. Robyn shares how being part of a supportive community helps parents develop their own sense of safety and regulation, which in turn helps them better support their children.

She also addresses why some children have such big reactions to small triggers, and offers practical strategies that work for kids of all ages.

Whether you're dealing with aggressive outbursts, emotional shutdowns, or just trying to better understand your child's behavior, this episode offers invaluable insights and practical tools for creating more connection and understanding in your relationship with your child.

Join us today for this enlightening conversation that might just transform how you view your child's challenging behaviors.

Are you tired of feeling like you've lost control of your home, where one child's moods dictate everyone's day? When I faced this same challenge with my three kids, I discovered a research-backed framework that transformed our daily meltdowns into moments of connection - and now I teach these exact strategies to parents in my Raising a Resilient Child Online course.

Registration is now open for a limited time. Join me for 8 weeks of bite-sized video lessons, live weekly coaching calls, and a supportive community, all designed to help you bring peace back to your home for just $47/month (with a 7-day risk-free trial). Click below to learn more.

To learn more about Robyn Gobbel

https://robyngobbel.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

Does your child struggle to tell you how they feel? Do meltdowns and big emotions leave you both feeling lost?

When art therapist Leah Guzman saw kids fighting to express their feelings with words, she discovered something amazing: simple art activities helped them share what was in their hearts. After 21 years of helping children through art, she's ready to share her secrets with parents.

In this episode, you'll discover:

* The surprising way drawing feelings can stop meltdowns faster than talking

* A special art project that helps worried kids feel calm (even if you're not artistic!)

* The 5-minute creative activity that brings parents and kids closer together

Listen in now to learn how a few colored markers and some simple art supplies can transform your relationship with your child. You don't need any art skills - just an open heart and willingness to try something new with your kid.

P.S. Leah shares exactly what to say when your child says "I'm not good at art" - her gentle response will surprise you.

If you connected with Leah's ideas about helping kids express their feelings, you'll want to join me for my upcoming free workshop: "Beyond Power Struggles: Help Your Child Move from Meltdowns to Cooperation."

Like art therapy, I'll show you practical ways to help your child share what's really going on inside. You'll learn exactly what to say during meltdowns, how to stay calm when your child is falling apart, and simple strategies to prevent aggressive outbursts before they start.

Join parents just like you who want to move beyond power struggles to real connection. Save your spot for Monday, January 21st, at 10am Central Time - and yes, I'll send you the replay if you can't make it live.

To learn more about Leah Guzman

https://leahguzman.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

If you're parenting a child who seems to push back on every boundary, questions authority constantly, and exhausts you with their intense emotions - you may have what parenting expert Jennifer Kolari calls a "gladiator child." These spirited children are often highly sensitive, care deeply about justice and fairness, and test limits relentlessly.

Your gladiator likely follows rules perfectly at school but melts down at home. They may resist bedtime fiercely, argue about everything, and leave you feeling drained and questioning your parenting. While this can feel overwhelming, these challenging traits often signal a future leader in the making.

Kolari suggests approaching these children with what she calls "loving detachment" - staying calm and firm while acknowledging their feelings. For example, when your child demands cookies before dinner, start by connecting: "I understand you really want cookies right now. They're delicious and it's hard to wait." Then hold the boundary with confidence: "I love you enough to say no to cookies before dinner. You can have big feelings about that, and the answer will stay the same."

The key is expecting the protest without getting pulled into a power struggle. Make your request, then give them space rather than standing over them demanding compliance. As Kolari notes, these children need structure but rebel against controlling approaches.

The good news? Many of these intense young children grow into self-aware, morally-grounded teenagers who know their own minds. Their early challenges with authority and strong sense of justice often become assets as they mature.

For now, focus on maintaining connection before correction. Your gladiator child needs to know you can handle their big emotions while still holding loving boundaries. Remember - their intense feelings and questioning nature may feel overwhelming today, but these same traits, when matured, can help them become the leaders and change-makers of tomorrow.

Want to learn more? Listen to the full conversation with Jennifer Kolari on the Podcast, where she shares practical strategies for parenting strong-willed children.

To learn more about Jennifer Kolari:

https://www.connectedparenting.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

Join us for the STOP the Aggression free Speaker Series live from January 8th-14th, 2025 to learn more about parenting a gladiator child. Click here to get your free ticket.

Ever wondered why your child seems to push your buttons at exactly the moments when you're least equipped to handle it?

What if I told you that your child isn't actually "misbehaving" at all—they're showing you something much deeper?

My guest, renowned child behavior expert Bryan Post, completely shifted my understanding of challenging child behavior during our conversation. As founder of the Post Institute and author of "From Fear to Love," Bryan has spent decades working with families in their homes, witnessing the most intimate family dynamics and discovering what really drives our children's actions.

In this eye-opening interview, Bryan reveals his groundbreaking Stress Model Theory that will change how you see every tantrum, every defiant moment, and every challenging behavior.

You'll discover:

* Why "children act out because they are stressed out"—and how this simple truth transforms everything

* The powerful story of a mom who ended five years of bath time battles in just four days using Bryan's approach

* Bryan's Three R's framework (Reflect, Relate, Regulate) that can de-escalate any situation

* The 13-second technique that shifts you from fear to love in the heat of the moment

* Why your child's behavior triggers your own stress response—and how to break this cycle

* The difference between surviving energy (fear) and thriving energy (love) in your family dynamics

Bryan vulnerably shares his own childhood of "love balanced by violence" and how it shaped his understanding that stressed parents create stressed children—but regulated parents can heal generational patterns.

Most importantly, he reminds us that parenting is 90% emotional, not cognitive. When we try to logic our way through emotional moments, we miss the real message our children are sending us.

Ready to see your child's challenging behavior through a lens of understanding instead of frustration? This conversation will give you the tools to respond from love instead of fear, even in your most triggered moments.

To learn more about Bryan Post's work:

https://www.feartolove.com

(Get his free ebook "From Fear to Love")

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

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https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In our latest podcast episode, I’m thrilled to welcome Emily Murray from Hand in Hand Parenting. Emily brings her expertise on how parents can build intentional family cultures and create the joyful, connected homes we all envision.

🌱 In This Episode, We Explore:

The Family Garden AnalogyEmily introduces the concept of your family culture as a garden. With intentional care, nourishment, and “tending the soil,” families can thrive despite the daily challenges of parenting.

Breaking Generational CyclesDiscover how our parenting habits—shaped by how we were parented—can unconsciously influence how we show up. Emily shares how to recognize and interrupt these cycles to align with the parent you want to be.

The Power of Listening PartnershipsLearn how to lighten your emotional load with Hand in Hand’s signature tool, Listening Partnerships. These simple, mutual listening exchanges with another adult can help you offload stress and refocus on your parenting goals.

Practical Tools for Positive ShiftsFrom fridge lists to playful parenting techniques, Emily shares small, actionable steps to bring more connection, playfulness, and intention to your family life.

💡 Key Takeaways for Parents:

➡️ Parenting is a Practice: Progress, not perfection, is the goal. Parenting is a lifelong relationship that grows as your children grow.

➡️ Tend to Your Own “Backpack”: Offloading stress through listening and community support makes it easier to show up for your kids.

➡️ Focus on Small Shifts: Big changes come from focusing on one small area at a time—whether it’s sibling relationships, bedtime, or mealtime struggles.

🎧 Listen now to explore how to align your daily parenting with your long-term vision for your family!

Want to learn how to become a playful parent? Join me for a 2-hour Brand NEW Virtual Live The Playful Parenting Workshop today Thursday, December 5th at 12pm Central Time.

After today's workshop, you'll be able to:

* Stay calm during holiday meltdowns and turn them around with play

* Create joyful moments during busy holiday preparations

* Connect with your child even when you're tired and overwhelmed

* Feel confident handling big holiday emotions and expectations

* Make everyday tasks like getting dressed or bedtime feel easier through play

If any of the above sounds like you, then you’re in the right place. Click here to learn more about the upcoming Playful Parenting Workshop!

To learn more about Emily Murray and Hand in Hand Parenting:

https://www.handinhandparenting.org/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this week’s podcast episode, I’m thrilled to welcome Dr. Larry Cohen, author of Playful Parenting and founder of Playful Parenting International. We dive into how play can be a powerful tool to help children and parents navigate anxiety, build resilience, and deepen connection. Whether it’s playful role reversals, roughhousing, or simply engaging with your child on their level, Dr. Cohen shares strategies to ease worry and foster joy in your parenting journey.

🌱 In This Episode, We Explore:

The Connection Between Play and Anxiety Relief

Dr. Cohen explains how play strengthens family bonds, creates a sense of safety, and helps children (and parents) release pent-up stress. Learn why playful interactions are key to reducing tension in anxious households.

Empowering Kids Through Play

Discover how role-playing and silly games can help children face their fears—whether it’s a scary bug or a big test. Dr. Cohen demonstrates how reversing roles allows children to feel powerful and in control of their emotions.

Calming the Nervous System with Active Play

Roughhousing, running, and physical games can soothe the fight-or-flight response in children. Dr. Cohen explains why active, somatic play helps children process anxiety better than words or explanations alone.

💡 Key Takeaways for Parents:

➡️ Let Play Be Timeless: Dedicate moments to play without distractions. Set a timer if needed to create a space where you can fully immerse in the joy and flow of play.

➡️ Validate First, Then Play: When your child is anxious, acknowledge their fears before using play to shift their emotional state. This helps them feel understood and opens the door for playful healing.

➡️ Roughhousing Is Healing: Don’t shy away from pillow fights or wrestling games. These physical activities help release nervous energy and signal to the brain that the danger has passed.

➡️ Balance Safety and Risk: Allow children to determine their own level of risk during play. This builds confidence and resilience as they learn to trust their instincts.

👉 Listen now to discover how playful parenting can transform anxiety into connection and confidence for your family.

Want to learn how to become a playful parent? Join me for a 2-hour Brand NEW Virtual Live The Playful Parenting Workshop coming up on Thursday, December 5th at 12pm Central Time.

You feel too overwhelmed or busy for "play time"

✅You're seeking meaningful ways to connect during the holidays

✅You parent a spirited child and need fresh connection strategies

✅You don't want to buy more "stuff" your child doesn't need

✅You value conscious parenting but struggle with perfectionism, feeling like maybe you're just serious and not a playful person

If any of the above sounds like you, then you’re in the right place. Click here to learn more about the upcoming Playful Parenting Workshop!

To learn more about Dr. Larry Cohen:

https://www.playfulparenting.com/

To subscribe to Dr. Cohen’s newsletter, send an email to: larjack@playfulparenting.com.

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In my heartfelt conversation with Dr. Shosh Bennett, we explore how showing love and care for your partner creates a foundation of security and emotional well-being for your whole family. We understand that navigating partnership while parenting can feel challenging, and Dr. Bennett shares how small moments of connection with your partner can make a profound difference.

🌱 Together, We Explore:

Creating a Safe Harbor When children witness genuine care between their parents/caregivers, they feel more secure in their world. Dr. Bennett shares how these moments of connection help children feel protected and loved, even when they're not the immediate focus of attention.

Growing Through Example Your children learn about love and relationships by watching you. Dr. Bennett explains how your warm interactions, gentle touches, and kind words with your partner become their blueprint for future relationships. This modeling happens naturally, without pressure or performance.

Finding Balance with Grace Learn how to navigate those moments when both your partner and children need you. Dr. Bennett offers compassionate strategies for maintaining connection with your partner while ensuring your children feel secure and valued.

💡 Gentle Reminders for Parents:

➡️ Small Moments Matter: A warm hug, a loving glance, or a few minutes of focused conversation with your partner can fill your home with security and love.

➡️ Everyone Grows: When children learn that relationships need nurturing, they develop patience, empathy, and understanding of others' needs.

➡️ You're Teaching Love: Your relationship with your partner is one of your child's first teachers about connection, respect, and care.

👉 Join us for this tender exploration of how nurturing your partnership creates a loving foundation for your entire family.

To learn more about Dr. Shosh:

https://drshosh.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult. or Trial Delight in Membership for free for 30 Days.

https://www.delightinparenting.com/membership

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In our latest podcast episode, I’m honored to host Dr. Melissa Reilly, a clinical psychologist and mom without a mom, who sheds light on the unique experiences and challenges faced by mothers who are raising children without the love and guidance of a maternal figure. Whether due to loss, distance, or strained relationships, Dr. Reilly’s insights provide understanding and hope for moms navigating this journey.

🌱 In This Episode, We Explore:

The Unique Challenges of Being a Motherless Mother

Dr. Reilly shares how not having a mother to turn to for guidance impacts a mother's confidence and parenting experience. Learn about the common struggles of shame, grief, and identity issues that arise when raising children without maternal support, and why recognizing these feelings is essential.

The Role of Grief and How It Manifests

Discover how grief and longing for maternal support can appear in unexpected ways, from irritability to feelings of emptiness. Dr. Reilly explains how acknowledging these emotions can help mothers process them more effectively.

Creating Your Own Support System

Dr. Reilly emphasizes the importance of building a network of people to support different needs. Learn about the four types of people every mom needs in her community and how to identify them to create a reliable network of support.

Small Self-Care Practices with Big Impact

Dr. Reilly shares practical self-care strategies for moms who don’t have a built-in support system. From guided imagery to mindful affirmations, these practices help moms recharge and model healthy self-care for their children.

💡 Key Takeaways for Moms Without a Mom:

➡️ Recognize and Name Your Emotions: Identifying grief or feelings of shame is the first step to addressing them. Dr. Reilly encourages moms to explore these emotions without judgment.

➡️ Find Your Support Network: You don’t need to rely on just one person for everything. Look for wise advisors, emotional supporters, go-getters, and friends who can be there during late hours when needed.

➡️ Practice Self-Care, No Matter How Small: Small moments of self-care can be powerful. Whether it's a quick guided meditation, journaling, or making a simple choice that reflects your needs, these acts remind you that you matter.

If you’re a mother navigating parenthood without maternal support, this episode offers validation, practical tools, and hope to strengthen your journey and enhance your resilience.

👉 Listen now to learn how to build your own support system, navigate complex emotions, and parent with confidence and care.

Want more support on your healing journey?

If you’re a mom carrying the weight of trauma and feeling ready to find real healing, I wanted to remind you about Dr. Reilly’s Empowered Emotional Healing Workshop, co-hosted by Emilie Berkman, Dr. Melissa Reilly and Savannah Miller, happening soon from November 12-14. This workshop is all about giving moms like you the tools to release trauma, cultivate inner peace, and reconnect with ourselves—all in a supportive, understanding space. Click below to learn more.

To learn more about Dr. Melissa Reilly:

https://www.momswithoutamom.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult. or Trial Delight in Membership for free for 30 Days.

https://www.delightinparenting.com/membership

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In our latest podcast episode, I’m excited to welcome peaceful parenting coach and nutrition and health coach, Michelle Henning, who shares her powerful journey of resilience, transformation, and the path to becoming a peaceful parent. Michelle opens up about her childhood struggles with anger and rebellion and how a foundation of unconditional love helped her find peace.

🌱 In This Episode, We Explore:

The Power of Connection and AcceptanceMichelle describes how feeling fully accepted allowed her to work through her challenges. Hear how you can use this approach to help your child feel seen, valued, and understood—even during their most difficult moments.

Separating the Child from the StruggleLearn how to distinguish your child’s essence from their challenging behaviors. Michelle shares that while children may act out, it doesn’t define who they are. It’s a reminder to look for the struggle behind the outburst and build their sense of self-worth.

Normalizing EmotionsMichelle emphasizes the importance of letting children experience their feelings. She shares how parents can help children feel safe in their emotions without judgment or shame, creating a more peaceful environment that nurtures resilience.

Building Unshakable Security through LoveMichelle reminds parents that showing children they’re deeply loved, just as they are, lays the groundwork for emotional stability. This love and acceptance encourage children to grow confidently, knowing they have a safe space to return to.

💡 Key Takeaways for Parents:

➡️ Empathy Over Control: Remember, your child’s struggles are not personal failures. Your calm presence and understanding can help them navigate through challenging feelings.

➡️ Words of Affirmation: Simple affirmations like “You are good just as you are” or “I love you unconditionally” can become touchpoints for your child’s self-confidence.

➡️ Stay Present During Big Emotions: Michelle reminds us that simply being there, even without fixing the issue, can help children process and release their emotions, setting them up for greater resilience.

If you’re navigating turbulent behaviors with your child, this episode offers hope, actionable tips, and inspiring stories that can make all the difference in your parenting journey.

👉 Listen now to find connection, understanding, and encouragement.

To learn more about Michelle Henning:

https://www.growhappykids.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In our latest podcast episode, I’m thrilled to welcome Jamie Lynn Tatera, an expert in self-compassion for children, parents, and families. We dive deep into what it takes to nurture self-compassion in our kids and ourselves—so that it becomes second nature. Jamie shares her best insights from teaching parent-child self-compassion courses, working directly with children, and creating her new, play-based self-compassion activity books.

🔍 In This Episode, Discover:

Modeling Self-Compassion as a Parent:Jamie emphasizes the importance of starting self-compassion practices with ourselves so we can effectively model it for our children. By sharing our own struggles openly and showing our self-compassion practices in everyday moments, we set a powerful example for kids to follow. 🌟

The Feelings Habit Animal Quiz:Learn about Jamie’s Feelings Habit Animal Quiz, a tool to help identify your child’s unique way of managing emotions. Each child approaches their emotions differently, so discovering if they are more like a deer (who feels shame), a chameleon (who hides emotions), or one of Jamie’s other “animals” can help tailor self-compassion practices for your child. 🦒

Incorporating Self-Compassion Through Play:Jamie shares how to use play, including her own adorable “resilience habit animals,” to bring compassion to life in a way that feels safe and engaging for kids. This helps them internalize key self-compassion skills like mindfulness, kindness, and recognizing common humanity. 🧸

💡 Key Takeaways for Parents:

➡️ Role-Model Self-Compassion: Start with your own self-compassion practices and narrate them in daily life. For example, if you’re feeling stressed, share how you’re giving yourself kindness and a bit of patience.

➡️ Honor Your Child’s Unique Approach to Emotions: If your child is reserved or strong-willed, approach self-compassion in a way that resonates with them. Jamie shares strategies to adapt our approach based on kids’ natural tendencies, so they feel more at ease and connected.

➡️ Play as a Teaching Tool: Kids learn best through play, so Jamie uses animal characters like “Buddy” (for common humanity) and “Spot” (for mindfulness) to introduce concepts of self-compassion in a fun and non-intimidating way.

➡️ Building Emotional Resilience Step-by-Step: Jamie emphasizes the importance of going slowly and meeting kids where they are, helping them gently develop a deeper understanding of their emotions. Building this foundation of self-compassion sets them up to better handle difficult moments in life.

If you’re looking to support your child’s emotional resilience and create a more compassionate home environment, this episode with Jamie Lynn Tatera is filled with practical, playful, and powerful advice for parents and kids alike.

Want to start teaching your child self-compassion?

Get your hands on Jamie’s brand new Workbook: Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to ... (Research-Based Resilience Skills for Kids)

To learn more about Jamie Lynn Tatera:

https://jamielynntatera.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this week’s Delight in Parenting Podcast, I’m excited to welcome Amy Nesbitt from This Japanese American Life. We dive into a rich conversation about finding joy and balance in parenting, managing the invisible workload, and how to involve your kids in daily responsibilities in a way that builds confidence and connection.

🔍 In This Episode, Discover:

Creating More Balance in Parenting:Amy shares insights into the invisible workload that often falls on moms and how important it is to openly communicate about these tasks with your partner. Learn strategies for sharing the load in a way that fosters teamwork and reduces overwhelm in your home. 🏡

Involving Kids in Daily Tasks:We talk about how children, even from a young age, can be involved in household chores. From preparing their own lunches to helping with laundry, these simple responsibilities not only take pressure off parents but also teach kids valuable life skills. Amy offers tips on how to make these tasks fun and engaging, so kids feel like contributors to the family. 👨‍👩‍👧‍👦

Finding Joy in the Little Things:Parenting can feel like a never-ending to-do list, but it’s essential to carve out time for joy and self-care. Amy discusses how finding small moments of delight for yourself—whether through a hobby, a short getaway, or just a break—can re-energize you and allow you to show up fully for your kids. 🌟

💡 Key Takeaways for Parents:

➡️ Share the Invisible Workload: Openly discuss all the unseen tasks that keep your household running and find ways to delegate or share them with your partner or kids. This can reduce overwhelm and ensure everyone feels valued.

➡️ Involve Kids in Chores: Kids as young as toddlers can help around the house, which builds their confidence and sense of contribution. Amy shares tips on making chores fun, so kids are more eager to help out.

➡️ Create Time for Yourself: It’s vital to take time for self-care and joy, whether it’s a quick hobby, a short trip, or simply setting aside 10 minutes for yourself. When you’re refreshed, you can parent more patiently and with more energy.

➡️ One-on-One Time Matters: Spend intentional one-on-one time with each child to build connection and create special moments. This quality time can significantly improve your child’s behavior and deepen your relationship.

If you’re feeling overwhelmed by the day-to-day demands of parenting or looking for ways to rekindle the joy in your home, this episode offers practical tips and inspiration to help you find balance, involve your kids in household tasks, and take care of yourself along the way.

Want to dive deeper into parenting with intention?

I’m excited to share the Intentional Parenting Summit—which is live NOW- a FREE 5-day event from October 7-11, 2024. This summit, featuring 20+ experts, is packed with practical tools to help you prioritize self-care, build stronger connections, and create a peaceful, organized home. Don’t miss out—register for free today: HERE and start transforming your parenting journey!

To learn more about Amy Nesbitt:

https://linktr.ee/wholewellnessmamas

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

Ever found yourself knowing exactly how you want to respond to your child's behavior, only to have all that wisdom fly out the window when emotions run high?

You're not alone. Dr. Alissa Jerud, clinical psychologist and author of "Emotion Savvy Parenting," knows this struggle intimately—both professionally and personally.

In this transformative conversation, Dr. Jerud reveals why even the most well-read parents still lose their cool (hint: it's not because you're failing). She vulnerably shares her own parenting moments that didn't go as planned, while offering practical, science-backed strategies to help you navigate emotional storms.

You'll discover:

* The ART framework that helps you Accept, Regulate, and Tolerate big emotions when they arise

* The game-changing CARE technique that can reduce your heart rate by 50% in just 30 seconds (perfect for those "about to lose it" moments)

* Why practicing these skills when you're calm dramatically increases your ability to use them when you're triggered

* How to move past shame when you don't respond perfectly (because you won't—and that's actually good for your kids to see)

Dr. Jerud compassionately reminds us that emotions are messengers, not emergencies. While we should welcome them, we don't have to let them drive our behavior with our children.

Ready to transform how you handle those zero-to-sixty emotional moments with your kids? Listen to this episode now for practical skills you can start using today to parent more mindfully, even when big feelings threaten to take over.

To learn more about Dr. Alissa Jerud’s Work:

https://www.alissajerud.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting