DELCO XC Pod – Details, episodes & analysis

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DELCO XC Pod

DELCO XC

Sports

Frequency: 1 episode/18d. Total Eps: 63

The podcast that brings you updates from DELCO HS Cross Country all season long! Covering meets, championships, and more!

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Data updated on 08/09/2026

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Score global : 38%

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The Pack Wins: DELCO XC’s First Rankings & Early-Season Takeaways

Monday, September 7, 2026 • Duration 27:34

he DELCO XC Pod is back with our first Top 5 rankings of the 2026 season!

Kevin Kee breaks down the opening weeks of Delaware County cross country, including the Unionville Two Mile Bash, PTXC 5K, Northampton Invitational, and Abington Invitational.

On the boys' side, Strath Haven, Ridley, Penncrest, Haverford and Episcopal Academy make up our first Top 5, while Marple Newtown, Episcopal Academy, Springfield, Strath Haven and Haverford lead the girls' rankings.

But this episode is about more than rankings. It's about what actually wins cross country races: the pack.

We break down team compression, low sticks, scoring gaps and the runners who could make the biggest difference as the season develops. We also spotlight standout performances from Connor Walsh, Cassidy Jones, Cecilia Kane, Sloane Smith, Cayla Gaffney, Rowan Carr, Sean Holst-Rightley and many more.

Plus, we announce this week's Runner of the Week, presented by Ridley Running Company

It's only September. The rankings will change. The packs will tighten. And the road to November is just getting started.

This is DELCO XC. Every week, the pack changes.

DELCO XC Pod – Details, episodes & analysis

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DELCO XC Pod – Details, episodes & analysis

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Spotify

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