Join us as we wrap up the story of Damian's expedition double Kili expedition, recorded in two parts, with a mysterious twist in the middle.

In the first half of the episode, recorded just hours before the final summit push, Damian takes you right into the heart of the action, leaving our listeners in suspense with an unexpected cliffhanger. To add to the intrigue, there's no follow-up dispatch, and we are left in the dark, just as Damian was on that fateful day.

In the second half of the episode, we reconnect with Damian from the comfort of his home, three months after successfully completing the expedition. He reflects on the challenges and triumphs of the second summit attempt, sharing the memories he created with the extraordinary individuals who joined him on this adventure. As the Deep Roots team reflects on whether this series pushed the boundaries of extreme adventures too far, you'll find yourself pondering the same question.

To conclude this captivating series, Damian extends his heartfelt gratitude to everyone who made this journey possible. And that's not all! Stay tuned because Damian hints at some exciting new plans on the horizon, promising more gripping stories to come.

We, the Deep Roots podcast team, sincerely thank you for your unwavering support and for following our stories, both the thrilling and the thought-provoking. This episode is a testament to the extraordinary tales we're dedicated to bringing to your ears.

baLORE media created this podcast

Show Producer and Editor: Niall Killeney Taylor

Don't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:

To watch the story unfold in video, you can watch full episodes of Damian's expedition on YouTube here https://www.youtube.com/@auld_stock

- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)

- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)

We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.

Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)

Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Deep Roots," Damian reflects on the lack of adversity and pain during the climb and worries that there won't be enough value for the listeners. However, he soon realizes that every experience has a lesson to offer.

Damian grapples with the idea that his Kilimanjaro expedition might not provide the deep-rooted experiences he's sought for the series. His reflections take us through the challenging path of self-discovery and questioning the purpose of his journey. As he climbs higher on the mountain, he reflects on the importance of learning, pushing boundaries, and exploring life's avenues deeply.

Damian shares his interpretation of Bukowski's quote, "Find what you love and let it kill you," and how it guides his journey. He emphasizes the need to stay true to one's passions, even when facing pain, frustration, and rejection. These are the very things that lead to personal growth and expand one's understanding of life.

The episode takes us through the physical challenges and scenic beauty of Kilimanjaro, with a rare sighting of an avalanche off the Western Ridge due to the impact of global warming. Damian's mood swings and uncertainty about the route further add depth to the narrative.

As Damian and his team continue their ascent, questions linger about the suitability of this adventure for the Deep Roots series. However, he leaves us with a sense of anticipation, promising to share more insights about their journey on the next episode.

Tune in to "Deep Roots" to explore the inner and outer landscapes of this extraordinary expedition, where strength is found in vulnerability, and lessons are discovered in unexpected places.

baLORE media created this podcast

Show Producer and Editor: Niall Killeney Taylor

Don't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:

To watch the story unfold in video, you can watch full episodes of Damian's expedition on YouTube here https://www.youtube.com/@auld_stock

- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)

- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)

We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.

Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)

Hosted on Acast. See acast.com/privacy for more information.

This episode is a rollercoaster of emotions and altitude as our host shares his personal journey through the heart of East Africa's mountainous backbone. Join us as we explore the stunning 19th-century maps showcasing Kilimanjaro's splendor, the two towering summits, Kibo and Mawenzi, and the mesmerizing landscapes that unfold beneath the cloud cover.

Show Notes:

- The episode captures the challenges of acclimatization and the unique experience of trekking at high altitudes.

- Our host shares his struggles with sleep and altitude sickness, providing an authentic and raw perspective on the journey.

- The podcast highlights the importance of staying present and focused on the moment, offering valuable insights for mountaineering and life.

- A special guest appearance by American author Eric, who collaborated on a book with our host, adds a heartwarming twist to the episode.

Join us for an episode filled with adventure, introspection, and the pursuit of a dream - all set against the backdrop of the awe-inspiring Kilimanjaro.

Don't forget to subscribe, rate, and review!

This podcast is created by baLORE media

Show Producer and Editor: Niall Killeney Taylor

Don't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:

- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)

- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)

We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.

Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)

Cheers to a season filled with adventure and great connections!

Hosted on Acast. See acast.com/privacy for more information.

It's Father's Day on board the boat, talk of the Gulf stream raises again and old lessons need reminding.

Make sure to subscribe, so not miss an episode.

Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast

Track Damian and Fergus live on their row here > https://www.projectempower.ie/

THE ROW

IN THE SUMMER OF 2022 LIFELONG GALWAY FRIENDS DAMIAN BROWNE AND FERGUS FARRELL WILL COMPLETE AN UNSUPPORTED ROW ACROSS THE ATLANTIC FROM NEW YORK CITY TO GALWAY. IN THE PROCESS DAMIAN WILL BECOME THE FIRST MAN IN HISTORY TO ROW THE ATLANTIC ONE WAY, CLIMB MOUNT EVEREST AND ROW THE ATLANTIC THE OTHER WAY.

THIS ROW WILL BE A HISTORY-FORMING GLOBALLY RECOGNISED WORLD RECORD ATTEMPT. THROUGH CLEVER USE OF TECHNOLOGY, IT WILL FOCUS THE WORLD’S ATTENTION ON AN AMAZING ADVENTURE THAT WILL CULMINATE IN GALWAY ON THE WEST COAST OF IRELAND.

https://www.baloremedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Make sure to subscribe, so not miss an episode.

Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast

Track Damian and Fergus live on their row here > https://www.projectempower.ie/

THE ROW

IN THE SUMMER OF 2022 LIFELONG GALWAY FRIENDS DAMIAN BROWNE AND FERGUS FARRELL WILL COMPLETE AN UNSUPPORTED ROW ACROSS THE ATLANTIC FROM NEW YORK CITY TO GALWAY. IN THE PROCESS DAMIAN WILL BECOME THE FIRST MAN IN HISTORY TO ROW THE ATLANTIC ONE WAY, CLIMB MOUNT EVEREST AND ROW THE ATLANTIC THE OTHER WAY.

THIS ROW WILL BE A HISTORY-FORMING GLOBALLY RECOGNISED WORLD RECORD ATTEMPT. THROUGH CLEVER USE OF TECHNOLOGY, IT WILL FOCUS THE WORLD’S ATTENTION ON AN AMAZING ADVENTURE THAT WILL CULMINATE IN GALWAY ON THE WEST COAST OF IRELAND.

https://www.baloremedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Making decisions that costs Damian precious time on his last row.

To power anchor or not power anchor.

Make sure to subscribe, so not miss an episode.

Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast

Track Damian and Fergus live on their row here > https://www.projectempower.ie/

THE ROW

IN THE SUMMER OF 2022 LIFELONG GALWAY FRIENDS DAMIAN BROWNE AND FERGUS FARRELL WILL COMPLETE AN UNSUPPORTED ROW ACROSS THE ATLANTIC FROM NEW YORK CITY TO GALWAY. IN THE PROCESS DAMIAN WILL BECOME THE FIRST MAN IN HISTORY TO ROW THE ATLANTIC ONE WAY, CLIMB MOUNT EVEREST AND ROW THE ATLANTIC THE OTHER WAY.

THIS ROW WILL BE A HISTORY-FORMING GLOBALLY RECOGNISED WORLD RECORD ATTEMPT. THROUGH CLEVER USE OF TECHNOLOGY, IT WILL FOCUS THE WORLD’S ATTENTION ON AN AMAZING ADVENTURE THAT WILL CULMINATE IN GALWAY ON THE WEST COAST OF IRELAND.

Hosted on Acast. See acast.com/privacy for more information.

Always best to air out your feelings as well as other parts. All lessons learned on day 3 of the Project Empower row.

Make sure to subscribe, so not miss an episode.

Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast

Track Damian and Fergus live on their row here > https://www.projectempower.ie/

THE ROW

IN THE SUMMER OF 2022 LIFELONG GALWAY FRIENDS DAMIAN BROWNE AND FERGUS FARRELL WILL COMPLETE AN UNSUPPORTED ROW ACROSS THE ATLANTIC FROM NEW YORK CITY TO GALWAY. IN THE PROCESS DAMIAN WILL BECOME THE FIRST MAN IN HISTORY TO ROW THE ATLANTIC ONE WAY, CLIMB MOUNT EVEREST AND ROW THE ATLANTIC THE OTHER WAY.

THIS ROW WILL BE A HISTORY-FORMING GLOBALLY RECOGNISED WORLD RECORD ATTEMPT. THROUGH CLEVER USE OF TECHNOLOGY, IT WILL FOCUS THE WORLD’S ATTENTION ON AN AMAZING ADVENTURE THAT WILL CULMINATE IN GALWAY ON THE WEST COAST OF IRELAND.

Hosted on Acast. See acast.com/privacy for more information.

Always make sure the cabin door hatch is closed on power anchor

Make sure to subscribe, so not miss an episode.

Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast

Track Damian and Fergus live on their row here > https://www.projectempower.ie/

THE ROW

IN THE SUMMER OF 2022 LIFELONG GALWAY FRIENDS DAMIAN BROWNE AND FERGUS FARRELL WILL COMPLETE AN UNSUPPORTED ROW ACROSS THE ATLANTIC FROM NEW YORK CITY TO GALWAY. IN THE PROCESS DAMIAN WILL BECOME THE FIRST MAN IN HISTORY TO ROW THE ATLANTIC ONE WAY, CLIMB MOUNT EVEREST AND ROW THE ATLANTIC THE OTHER WAY.

THIS ROW WILL BE A HISTORY-FORMING GLOBALLY RECOGNISED WORLD RECORD ATTEMPT. THROUGH CLEVER USE OF TECHNOLOGY, IT WILL FOCUS THE WORLD’S ATTENTION ON AN AMAZING ADVENTURE THAT WILL CULMINATE IN GALWAY ON THE WEST COAST OF IRELAND.

Hosted on Acast. See acast.com/privacy for more information.

'3000 miles, unsupported, across one of the most ferocious, unforgiving regions of the planet. And those words do not resonate with what we've experienced over the first 24hrs."

Make sure to subscribe, so not miss an episode.

Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast

Track Damian and Fergus live on their row here > https://www.projectempower.ie/

THE ROW

IN THE SUMMER OF 2022 LIFELONG GALWAY FRIENDS DAMIAN BROWNE AND FERGUS FARRELL WILL COMPLETE AN UNSUPPORTED ROW ACROSS THE ATLANTIC FROM NEW YORK CITY TO GALWAY. IN THE PROCESS DAMIAN WILL BECOME THE FIRST MAN IN HISTORY TO ROW THE ATLANTIC ONE WAY, CLIMB MOUNT EVEREST AND ROW THE ATLANTIC THE OTHER WAY.

THIS ROW WILL BE A HISTORY-FORMING GLOBALLY RECOGNISED WORLD RECORD ATTEMPT. THROUGH CLEVER USE OF TECHNOLOGY, IT WILL FOCUS THE WORLD’S ATTENTION ON AN AMAZING ADVENTURE THAT WILL CULMINATE IN GALWAY ON THE WEST COAST OF IRELAND.

Hosted on Acast. See acast.com/privacy for more information.

Damian is back, this time with his life long friend Fergus Farrell as they attempt to break world record as they row from New York to their home town of Galway.

Subscribe now, so not to miss this live row across the Atlantic Ocean.

Hosted on Acast. See acast.com/privacy for more information.

50 days ago Damian landed in Lukla, ready and prepared to step on top of the world.

50 days later he arrives back where it all began, but with a very different outcome.

The journey may be at an end, but you can still follow Damian'ss story on Instagram @Auldstock and @Deeprootspod.

Also, you can support the production of the show by becoming a Patreon.

https://www.patreon.com/DamianBrowne

This series was produced by Niall Killeney Taylor of baLORE Media

Hosted on Acast. See acast.com/privacy for more information.

4 lite lamposts and a can of Guinness in an empty Irish Bar.

Damian is not making his way down from Everest Base Camp in a bid to get home as soon as possible.

The journey is coming to an end, but you can still follow the story on Instagram @Auldstock and @Deeprootspod.

Also, you can support the production of the show by becoming a Patreon.

https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can support Damian and the podcast by becoming a patron of the podcast by signing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Deep Roots Podcast, we join our intrepid host on Day 2 of his journey, as he embarks on an epic adventure to Shira Camp, the second stop on his challenging route. Amidst the stunning landscape of clouds and majestic peaks, he shares his remarkable experiences and insights.

The episode kicks off with a humorous quest for phone signal amidst the wilderness - a testament to the modern traveler's determination to stay connected. Our host's vivid description paints a picture of endless clouds and distant peaks, creating a sense of awe in the listeners.

As he treks higher, our host's narrative takes a personal turn. He describes the physical toll of the journey, attributing his discomfort to sun exposure. Yet, his determination shines through as he shares his strategies for recovery, emphasizing the importance of hydration, nourishment, and sunscreen.

The episode also delves into the dynamics of the group, showcasing the resilience and camaraderie among the trekkers.

A surprising twist in the story occurs as our host opens up about his own health challenges, revealing moments of doubt and vulnerability. Yet, his determination to press on and his gratitude for medical intervention underscore the indomitable human spirit.

Join us for another incredible episode of Deep Roots Podcast as we strive for more, learning from each moment, each step, and each encounter on this unforgettable African adventure.

Don't forget to subscribe, rate, and review!

This podcast is created by baLORE media

Show Producer and Editor: Niall Killeney Taylor

Don't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:

- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)

- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)

We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.

Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)

Cheers to a season filled with adventure and great connections!

Hosted on Acast. See acast.com/privacy for more information.

" I never even got a chance...'

Breaking news from Base Camp as Damian comes to terms with his Mt Everest Dream.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can support Damian and the podcast by becoming a patron of the podcast by signing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

Mear hours away from setting off to camp two. Preparing your mind and body for a summit push, then suddenly news comes in that could potentially end the adventure.

Breaking news from base camp on today's episode.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can support Damian and the podcast by becoming a patron of the podcast by signing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can support Damian and the podcast by becoming a patron of the podcast by signing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

Damian and a fellow climber take a spontaneous stroll into the unknown.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can support Damian and the podcast by becoming a patron of the podcast by signing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can support Damian and the podcast by becoming a patron of the podcast by signing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

While the mountain begins to melt, Damian is tucked up in a tent reflecting on the journey.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can support Damian and the podcast by becoming a patron of the podcast by signing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

Damian could quite be the first person to do 'hill sprints' at Everest Base Camp. Madness or building mental strength?

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can support Damian and the podcast by becoming a patron of the podcast by signing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

Back out on the hiking trail after a 4-day rest.

But unfortunately a tragedy strikes the Everest camp.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can support Damian and the podcast by becoming a patron of the podcast by signing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

An unexpected birthday on Everest.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can support Damian and the podcast by becoming a patron of the podcast by signing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

Today is a big day for some at Everest Base Camp, with climbers preparing for a summit.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can support Damian and the podcast by becoming a patron of the podcast by signing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

In this episode, our host Damian shares his first-day experiences from the base camp, providing a firsthand account of the sights, sounds, and challenges faced on this epic journey.

As the sun sets over the base camp, Damian paints a vivid picture of their surroundings. With 12 tents and 3 toilets, the camp is a temporary home for 16 adventure enthusiasts, including Darren, Marie, and Frank. Damian introduces us to the diverse group of trekkers and sets the stage for the connections and stories that will unfold throughout the climb.

The day's hike led them through a lush rainforest, with constant uphill terrain challenging the trekkers. The camaraderie among the group and the absence of digital distractions create a unique atmosphere for sharing experiences and forming bonds.

At the end of their first day, they reached Base Camp 1, standing at an impressive 3,000 meters above sea level. Damian reflects on the beauty of the rainforest, the sense of ancient history it conveys, and the slow and steady pace of their ascent.

Damian also shares a personal concern about his footwear, revealing how the wrong choice of hiking boots could have spelled trouble for him. Luckily, his alternate boots proved comfortable for the day's journey.

However, the episode takes a turn as we hear from Darren, who experienced severe stomach issues during the trek. Darren's struggle with discomfort and illness highlights the unpredictable challenges of high-altitude trekking.

Despite the difficulties faced by Darren, the group's spirits remain high, and they look forward to the adventures that lie ahead.

Join us in this thrilling Season 4 opener of Deep Roots Podcast, where the journey to Kilimanjaro promises unforgettable experiences, personal growth, and the forging of deep connections amidst the breathtaking Tanzanian landscape.

This podcast is created by baLORE media

Show Producer and Editor: Niall Killeney Taylor

Don't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:

- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)

- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)

We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.

Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)

Cheers to a season filled with adventure and great connections!

Hosted on Acast. See acast.com/privacy for more information.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can support Damian and the podcast by becoming a patron of the podcast by signing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can support Damian and the podcast by becoming a patron of the podcast by signing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can support Damian and the podcast by becoming a patron of the podcast by signing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

A huge day ahead for Damian as he attempts to reach the highest point on this rotation & the highest point he has been to ever.

What's in store is a long road ahead mentally.

Hosted on Acast. See acast.com/privacy for more information.

Damian offers up open and honest feelings about living on the world's largest mountain.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can become a patron by singing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

“Let’s see if I can get to the top of this hill without being tired” is the game I play with myself to keep my exertion levels under control. I’m so wired to push that this default setting needs constant management and close concentration. It’s one of the paradoxes of this pursuit that effort can and will be detrimental to your desired outcome. To help with this, my internal narrative can often be heard to say, “Go slow Damian, ..... good.......now slower”

-Listen along as Damian has a day of personal change.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can become a patron by singing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

14 and half hours of deep blissful sleep! I would never have guessed I could spend so long in a sleeping bag. That should help efforts to reboot the body post yesterday’s icefall climb.

Shortly after Pingju arrived at my tent with some hot water for breakfast, I recognize some familiar voices from the comfort of my sleeping bag. My weary body is reluctant to rise until @climber_tenji sticks his head in to say hello. He and my ‘old’ team of Ryan, April & David are halfway through leg 1 of their summit push, moving onto Camp 2 now.

Soon I’m up, out & catching up with my old teammates over their early morning noodle soups. It’s great to see them and feel genuine sincerity in their remarks about seeing me back on the mountain after Covid. There’s plenty of activity around and a buzz in the air as a few more climbers from CTSS have also landed into Camp 1 including @ruida.su , Michael and Dr Mike along with their guides. Energy is flowing.

One by one, climber and guide move out and begin the second portion of their aggressive Day 1, pushing to Camp 2. In a much less excited and nervous fashion Pingju and I follow in their footsteps for about an hour, leisurely heading out to a point above Camp 1 for some ‘active rest’. With the sun now beating down on the Western Cwm I’m happy we don’t go far and enjoy the hour or so we spend perched above camp surveying the magnificent surroundings. I think a lot about the future, warmly.

Hosted on Acast. See acast.com/privacy for more information.

Taking steps on Everests famous ice-falls...

Make sure to subscribe, so as not to miss an episode.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can become a patron by singing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

Day 27 and 28 see's Damian hike to Pumori base camp for the third time in his journey. This followed by a trek into the icefall and on to camp 1. The start of ' Hard shit' in terms of climbing begins, but bright days are looking ahead.

Make sure to subscribe, so as not to miss an episode.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can become a patron by singing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

The last days of quarantine with eyes set back on the mountain.

Make sure to subscribe, so as not to miss an episode.

Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

You can become a patron by singing up here > https://www.patreon.com/DamianBrowne

Hosted on Acast. See acast.com/privacy for more information.

In the first episode of Deep Roots Season 4, host Damien sets the stage for a new adventure and challenge: climbing Mount Kilimanjaro not once, but twice.

He shares the history of Kilimanjaro's discovery and the myths and legends surrounding it. Damien is joined by three fellow adventurers: Frank, Darren, and Marie, each with their own unique reasons for taking on this challenge.

Frank, who is unprepared and unexcited for the climb, decides to embrace the adventure without overthinking it. Darren, based in the Netherlands, sees this as an opportunity to have his own story to tell, especially with the news of his partner's pregnancy. Marie, inspired by Damien's journey, seizes the chance to challenge herself and be the best she can be.

The episode takes us through Damien's previous experience climbing Kilimanjaro, where he faced exhaustion, acute mountain sickness, and a challenging descent. Despite the hardships, he is excited to take on the mountain again, this time with a group of like-minded individuals.

Join Damien and his fellow adventurers on this thrilling journey to the roof of Africa, as they push their limits and share their unique perspectives on climbing Mount Kilimanjaro. Season 4 of Deep Roots promises to be an inspiring and eye-opening adventure.

This podcast is created by baLORE media

and produced by Niall Killeney Taylor

Don't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:

- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)

- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)

We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.

Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)

Cheers to a season filled with adventure and great connections!

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"These Covid symptoms can best be described as tidal. Waves of feeling a little bit better than a little bit worse..."

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Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

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Quite the change of view in 24hrs.

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Covid-19 had struck the mountain.

Listen and follow Damian's story as he attempts to summit Mt Everest. Stepping over unexpected obstacles.

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Watch and follow Damian as it happens on his Instagram @Auldstock & @Deeprootspod

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Day 14: EBC to 5600m in the Khumbu Icefall - Day 15: EBC to Pumori BC (5740m)

A storm has arrived at base camp.

I don’t understand what is wrong with me. It’s never been this challenging before for me to acclimatise, not even close. I feel weak, drained, fatigued just moving around camp. It makes no sense. My appetite is good, in fact, after yesterday’s efforts, I made it my mission to consume loads of calories and water for recovery, and yet I still wake tired and weak......

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This morning is the first morning I’d venture to say I feel nearly “normal”. Definitely, I’m in a much better place than the last 3/4 mornings. Gone are all the momentary physical warning signs brought on by hastiness or overeagerness.

Another good sign I’m moving in the right direction.

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It started with one of the worst nights of sleep I have ever experienced. The sweats, nausea, headaches, constant vivid nightmares (mad shit about guides, sherpas, mountain life, permits and not getting kicked off the mountain), diarrhea, and lastly, Cheyne - Stokes breathing. This is basically where you stop breathing momentarily mid-sleep. A disconcerting way to wake yourself up.

A tough night on the mountain for Damian.

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Today is Puja. Puja is a ‘right of passage’, one in which all climbers & Sherpas take part before our long & difficult journeys to the summit. The Puja Ceremony is performed to make contact with the divine Sagamartha or Mount Everest and to pray for a safe expedition.

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produced by baLORE

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Yesterday Anup and I arrived at Lobuche basecamp to finally unite me with my team. They themselves had just arrived back from Lobuche high-camp where their summit attempt was foiled by the overnight snow dump. And so it begins...

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produced by baLORE

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One of the benefits of trekking alone as I catch up with my team is no roommate. No roommate equals one free bed, which in turn means two duvets, and believe me both are needed. Even with two duvets draped over me I’m still sleeping fully clothed.

Welcome to day 7. The Story Continues...

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"A Monumental Feat"

112 days at sea

99 days alone

The world stops for no man

Neither does the sea.

Some journeys test our mental stamina

Some journey test our soul

112 days at sea

99 days done

The coast welcomed you home

The voyage now complete.

Some journeys test our commitment

Some journeys make us whole

A monumental feat.

By Colum McNabb

From the Deep Roots team, we would like to thank you deeply for your continued support throughout this monumental series. We undertook a challenge to create a podcast that has never been done before. All of this was made possible of course by Damian, but also you the listeners. So thank you, and make sure to stay subscribed for more innovative and exciting storytelling from Deep Roots.

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Day 5: Debouche (3800m) - Pheriche (4200m)

&

Day 6: Pheriche (4200m) - Acclimatisation Hike (5100m) - Pheriche (4200m)

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A day that can be divided straight down the middle into two contrasting halves.

A rushed and bouncing concentration on non-negotiables that need to be done each morning before we start our hike leads to a disturbing and unfocused mental state for the first few hours of today’s journey from Namche to Debouche.

To add to this unhelpful state, there were two elements of today’s route that frustrated me. Firstly, it lulled to into a false sense of comfort due to the flat bordering on a very mild incline, reminiscent of a Sunday stroll in Coole Park, then out of nowhere a steep incline. There you were strolling along admiring the incredible views and forgetting on some level what you’re here to do and the next thing you know your heart rate is hitting 170 as you unexpectedly climb a bunch of steep steps. A cunning tactic to agitate a mind.

Secondly, there was a long 45-minute descent to cross the river again that played havoc with my knees. Today I moved poorly from the off and this section accentuated that hugely, causing me to berate myself for not focusing fully and well enough on my morning activation and stretch.

Once across the river, we stopped at a ramshackle old tea house. Over a ginger tea and two overpriced Snickers, I identified my wandering mind, had some words with myself, and reset. It helped that the next 45 mins to 1 hour were straight up an aggressive hill, therefore I could dial in a deep concentration on position, my go-to controllable.

As I said in my last post, I love these moments of work, striving to achieve something important to me. This hour of hard graft uphill paved the way for a much better second half of the day, which accumulated in a visit to the colorful Tengboche monastery.

After a flying visit due to the caretaker monk having to deliver some bamboo to Debouche for an upcoming Puja, we strolled the last gentle 20 minutes downhill to Debouche and found our lovely lodge for the night, Rivendell.

Onwards...

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-As we reach the viewpoint I’m instantly blown away by what I see. Surrounded (literally) by 6, 7, and 8 thousand meter peaks, I’ve never seen anything like it in my life. One of the first thoughts to come up for me was, “everyone needs to witness this once in their lives”.

Day 3, a good day in the scheme of life. Happy to be here.

Onwards

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