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Explore every episode of the podcast Deep Dive with Ali Abdaal

Dive into the complete episode list for Deep Dive with Ali Abdaal . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Chasing Success vs True Fulfilment - Nat Eliason29 Aug 202401:23:08

Sponsored by YNAB - visit http://www.ynab.com/abdaal 


Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ for a 30-day free trial and 20% off Brilliant's annual premium subscription


If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://eu1.hubs.ly/H0b_PD40


I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b_Pdd0


📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/p... 


📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast


In today’s episode, I sit down with Nat Eliason to discuss known costs with unknowable benefits, overcoming short-term bias, and the importance of timing in life decisions. We explore the concept of finite versus infinite games, focusing on long-term fulfilment over short-term gains. Nat also shares insights into his daily writing routine and his book, *Crypto Confidential*, which offers an engaging look into the crypto world.


Enjoy 🙂


(00:00) Known Costs with Unknowable Benefits

(07:11) Overcoming Short-Term Bias

(13:25) The Timing of Life Decisions

(25:13) The Value of Standing Social Events

(38:22) Trusting Your Negative Gut

(41:11) The Allure of Money

(42:07) The Dangers of Being Driven by Money

(43:54) Choosing Long-Term Fulfillment over Short-Term Wins

(50:35) Balancing Work and Passion in a Daily Routine

(01:01:55) The Power of Infinite Games

(01:17:54) Crypto Confidential: A Thrilling and Educational Journey


🔗 CONNECT WITH NAT

🐦 X ( Twitter ) 

📸 Instagram 

💻 Website 

👥 Linkedin 


🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin



📄SHOW NOTES & TRANSCRIPT


Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/


🎙 ABOUT THE PODCAST


Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 


Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 


🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 


🙏 LEAVE A REVIEW 


If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/


👋🏼 GET IN TOUCH 


You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏


PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Life’s Meaning Outside of Work - Simone Stolzoff15 Aug 202401:01:47

Sponsored by YNAB - visit http://www.ynab.com/abdaal 


Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ for a 30-day free trial and 20% off Brilliant's annual premium subscription


If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://eu1.hubs.ly/H0bLbMy0


I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0bLbzc0 


📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/p... 


📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast


In this episode of Deep Dive, I sit down with Simone Stolzoff to explore how work and identity often intertwine, and why it’s essential to find meaning beyond just a job. We talk about the importance of investing in different areas of life, setting realistic expectations for work, and finding fulfilment outside of the career. Tune in for practical tips on how to diversify your identity, prioritise what truly matters, and embrace a balanced approach to life. 🙂


(00:00) Intro

(03:15) Work and Identity

(05:04) The Risks of High Expectations for a Dream Job

(08:24) Investing in Multiple Identities

(12:36) Finding Meaning Outside of Work

(18:41) Evergreen Characteristics

(28:02) Investing in Physical Health

(31:28) Developing Identities That Are Valuable to You

(32:59) The Fulfillment of Work as a Means to an End

(34:24) The Pressure to Find a Dream Job

(44:31) Diversifying Your Identity Beyond Work


🔗 CONNECT WITH SIMONE

🐦 X ( Twitter ) 

📸 Instagram 

💻 Website

👥 Linkedin

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin



📄SHOW NOTES & TRANSCRIPT


Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/


🎙 ABOUT THE PODCAST


Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 


Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 


🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 


🙏 LEAVE A REVIEW 


If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/


👋🏼 GET IN TOUCH 


You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏


PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Cal Newport: The Secrets of Slow Productivity06 Jun 202401:02:42

If you're here, you're probably into productivity and I’ve built a community for like-minded people called Productivity Lab. We host daily calls for learning, deep work and reflection - all aimed at helping you double your productivity. Find out more here 👉 https://go.aliabdaal.com/prodlabdeepdive


Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉

Amazon

Website


In this episode of Deep Dive, I sit down with Cal Newport the author of "Slow Productivity" and we explore the pitfalls of following your passion, the principles of deep work, and the balance between consistency and bursts of intensity when it comes to creative work. We also discuss balancing consistency with bursts of intensity, managing multiple projects, structuring your job to prevent burnout and the value of slow, deliberate efforts for long-term success. I hope you enjoy the episode :)


(00:00) The Concept of Slow Productivity and Deep Work

(11:16) Challenges of Following Your Passion

(28:02) Managing Multiple Projects 

(31:30) The Evolution of Creative Processes 

(31:59) Redefining Productivity

(38:29) Balancing Work and Life: Setting Boundaries and Managing Distractions

(43:21) Challenges and Insights of The Art of Writing


🔗 CONNECT WITH CAL

🎥 YouTube Channel 

🐦 X ( Twitter ) 

📸 Instagram

💻 Website 


🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin


📄SHOW NOTES & TRANSCRIPT


Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/


🎙 ABOUT THE PODCAST


Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 


Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 


🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 


🙏 LEAVE A REVIEW 


If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast...


👋🏼 GET IN TOUCH 


You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏


PS: Some of the links in this description are affiliate links that I get a kickback from 😜

7 Lessons I'm Taking Into 2023 - Season 4 Wrapped22 Dec 202201:16:59

That’s a wrap on S4 of the Deep Dive 🎉 In this episode I look back at some of the key lessons I’ve learned from this season including from conversations with Tara Swart, Alex Hormozi, Russell Foster, Caspar Lee, Timothy Armoo, Matthew Hussey and Lana Blakely. But before I bring this season to a close I have one small favour. At the moment, 81% of people who listen to and watch the the podcast on YouTube aren’t subscribed - I’ve set myself a 2023 goal to bring this number down to 50%. So if you’ve ever liked any of the videos that I make please hit the subscribe button and join the fun. Enjoy!

Season 4 Episode 13

Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.


Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.


📚 Download my FREE 100 Books To Live Your Best Life Reading List
📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

(00:00) Intro
(01:50) Tara Swart: How to improve your brain performance
(15:05) Alex Hormozi: How to pay off ignorance debt
(27:16) Russell Foster: How to optimise sleep to increase potential
(37:29) Caspar Lee: How to break through your comfort zone
(45:04) Timothy Armoo: How to gamify business and work
(53:21) Mathew Hussey: How to find deep and lasting relationships 
(01:07:02) Lana Blakely: How to live more intentionally

FULL EPISODES ⬇️

S4 E4 Tara Swart
S4 E3 Alex Hormozi
S4 E2 Russell Foster
S4 E5 Caspar Lee
S4 E6 Timothy Armoo
S4 E12 Matthew Hussey
S4 E9 Lana Blakely

🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin


Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

Snippet 17: How To Set Better Goals for 2023 - Oliver Burkeman 20 Dec 202200:07:39

Author and journalist Oliver Burkeman says that facing our finitude and how little control we have over our lives is key to living a truly fulfilling and meaningfully productive life. With this in mind, in this snippet Oliver explains how to set better goals.

Listen to the full episode here 👉 https://open.spotify.com/episode/7yCsfUppC0SMZPiVGnLAeQ?si=Smn2l-TIRmuGcsAb1m-5Nw

🔗 CONNECT WITH OLIVER

📕 4000 Weeks Time And How To Use It
📧 Newsletter
💻 Website
🐦 Twitter

🔗 CONNECT WITH ALI

🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

The Secret To Attracting True Love That Lasts - Dating Expert Matthew Hussey 15 Dec 202201:54:38

Now more than ever dating apps seem to be the sole focus of people’s attention as far as finding relationships are concerned. But mostly it’s because it feels like there’s no alternative. So how do you actually break through the two dimensional world of online dating (with it’s ghosting, red flags, icks and all) and start attracting real-life long lasting relationships? In this episode I sit down for a conversation with Matthew Hussey, one of the worlds leading dating experts and New York Times Bestselling author who has helped over 10 million people get the love life of their dreams. In the episode we start by discussing how Matthew found himself in the world of dating and relationships before uncovering his formulas for getting over the fear of approaching someone in-person, understanding the components of deep and lasting attraction and attracting true love that lasts well beyond the honeymoon phase. Enjoy!

Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.


Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.

Sponsored by Skillshare - go to https://www.skillshare.com/deepdive to get your 1 month FREE trial.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

(00:00) Intro 
(01:39) Becoming a dating coach 
(05:51) Your breakthrough at the Tony Robbins event
(13:13) Getting into public speaking 
(19:59) Stealing like an artist, fears and taking risks 
(32:31) Rewriting myths about dating & the handkerchief metaphor 
(40:49) Modern day handkerchiefs 
(44:33) Two hit theory
(53:06) Stages of deep and lasting attraction 
(01:02:55) The importance of compatibility
(01:08:21) Is there a difference between dating advice for men and women?
(01:21:55) Your advantages can become your weaknesses 
(01:34:10) How much is attraction a choice? 
(01:44:21) Long term relationships & the honeymoon phase


🔗 CONNECT WITH MATTHEW

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
💌 Find Your Dating Solution Here
💪 Discover How To Move On After Heartbreak

🔗 CONNECT WITH ALI

📚 Download my FREE 100 Books To Live Your Best Life Reading List
🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin


Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy


Snippet 16: How to Understand the Science of Social Status: Will Storr13 Dec 202200:12:36

In these Deep Dive Snippets, I'll be sharing some of my favourite moments from past episodes of the podcast.

Whether we like it or not we have subconscious underlying motives for everything we do, and most of it comes down to status. In this snippet, Will Storr author of The Status Game explains how people both measure and claim status.

Listen to the full episode here 👉 https://open.spotify.com/episode/76kwNrHOUErPb27FO5qwUU?si=x6hJK_RiTZuPxR72Jcz-HQ

🔗 CONNECT WITH WILL

💻 Website
🐦 Twitter
📕 The Status Game by Will Storr

🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter

The World’s First Sleep Fitness Company Founders On Optimising Your Sleep - Eight Sleep 08 Dec 202201:44:09

Matteo Franceschetti and Alexandra Zatarain are the co-founded Eight Sleep, the world’s first ever sleep fitness company. They’re on a mission to fuel human potential through optimal sleep with their product the Pod - a sensor layer that tracks and improves your sleep by dynamically heating or cooling the temperature of your bed based on your sleep stages. Matteo grew up in Italy and started his career as a Lawyer but soon quit his job at a law firm when his first business started to take off. Alex grew up in Tijuana and was named as one of Forbes 30 Under 30 in 2017. She met Matteo in San Fransisco and left her job in New York to join Matteo’s company and later develop the smart mattresses as Eight Sleep. Through backing and funding Eight Sleep is now worth $500 million and is currently used by pro athletes and top performers across multiple industries and was recognized as one of TIME's Best Inventions. In the conversation we talk about how to take care of your sleep through exercise, nutrition and thermoregulation, their experiences building the first ever sleep fitness company and advice for entrepreneurs. Enjoy!

Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.


Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

(00:00) Disclaimer 
(00:22) Intro 
(02:07) Your background and 8Sleep origin story
(18:20) The 80/20 of sleep 
(31:39) What is thermoregulation?
(34:34) The 80/20 of exercise 
(37:40) The 80/20 of nutrition
(40:48) What is sleep fitness?
(44:37) How do your devices detect illness?
(52:01) There’s a billion people in the world with sleep apnea
(58:39) The stages of sleep and why they matter
(01:07:00) The 8sleep pod 3 cover  
(01:08:48) How is HRV reflective of stress?
(01:17:56) Tips for aspiring entrepreneurs
(01:29:05) What makes an A-player?
(01:35:05) Leadership advice
(01:37:55) Going into business with your spouse
(01:41:33) Book recommendations


🔗 CONNECT WITH MATTEO & ALEX

🎁 Matteo and Alex have generously offered $250 off the Pod 3 Cover with the code DEEPDIVE250, offer ends 31/12/23.
🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter

🔗 CONNECT WITH ALI

🔔 Sign up to my Camera Confidence Course
🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin


Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy


Snippet 15: How To Start A Side Hustle (Patricia Bright)06 Dec 202200:05:41

In this snippet I speak to creator and entrepreneur Patricia Bright about the do's and don'ts of starting a side hustle for the first time. Listen to the full episode here 👉 https://open.spotify.com/episode/39EvgnXM7OD4fIvTbcPk3I?si=SY2jokjZRcSQIKgTPoMy1Q

🔗 CONNECT WITH PATRICIA
 
🎥 YouTube Channel
💰 The Break
📸 Instagram
🐦 Twitter
📕 Book

🔗 CONNECT WITH ALI

🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

The Pathless Path: How To Recreate Your Life And Career In 2023 - Paul Millerd 01 Dec 202201:33:24

“The pathless path is an alternative to the default path. It is an embrace of uncertainty and discomfort. It’s a call to adventure in a world that tells us to conform. For me, it’s also a gentle reminder to laugh when things feel out of control and trusting that an uncertain future is not a problem to be solved.” - from The Pathless Path by Paul Millerd.

In this episode I sit down for a conversation with Paul Millerd, a writer, creator, and consultant. A few years ago Paul had everything he thought he wanted from his corporate job at the most prestigious consulting firm in the world. But after realising he was on the wrong path in life, he decided to walk away and figure out how to live a life that actually mattered to him. In the conversation we talk about his book The Pathless Path, the ultimate companion for people struggling to figure out what to do with their lives, which traces his journey from certainty and tradition to uncertainty and fulfilment. So if you’re thinking about leaving your job, taking off on a new adventure or simply wanting to approach work and life with a little more curiosity, this episode is for you. Enjoy :)

Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.


Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.

Sponsored by Skillshare - go to https://www.skillshare.com/deepdive to get your 1 month FREE trial. 


📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

(00:00) Intro
(01:43) Your background
(08:40) How do you tackle "I need money vs this job doesn’t bring me joy"
(15:14) The 3 step framework for figuring out your path
(20:41) Figuring out your passion
(28:40) The cost of life fulfilment
(34:59) The excitement of uncertainty
(38:06) Figuring out what is enough
(44:35) Following energy vs money
(49:23) Slow productivity
(51:55) Strategies for figuring out what you value
(55:57) The attitude of experimentation
(01:07:48) Long term thinking activities
(01:10:24) On spending money
(01:18:52) Your Book

🔗 CONNECT WITH PAUL

📕 The Pathless Path: Imagining A New Story For Work And Life
🎥 YouTube Channel
🐦  Twitter
💌 Boundless Newsletter
🎙 Podcast

🔗 CONNECT WITH ALI

🔔 Sign up to my Free 5 Day Camera Confidence Crash Course
🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin


Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy


Snippet 14: Imposter Syndrome: You’ll Never Be Qualified Enough - Rupy Aujla29 Nov 202200:07:56

Rupy Aujla is an NHS medical doctor, entrepreneur and podcaster who’s life changed when he suffered a serious heart condition at the age of 23 while working busy shifts as a hospital doctor. After the power of nutrition reversing his condition Rupy changed gears in his career and decided to quit medicine and create content about nutrition. In this snippet we talk about how he dealt with the feeling of imposter syndrome after quitting medicine.

Listen to the full episode here 👉https://open.spotify.com/episode/29coYnrgKprGutoMHYo8X3?si=bh5YDbjGTM-3BHnjxkT5UQ

🔗 CONNECT WITH RUPY

 🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
📕 Rupy’s books 


🔗 CONNECT WITH ALI

🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

How To Find Tranquility, Meaningful Productivity and Healthy Relationships - Lana Blakely 24 Nov 202201:51:44

Lana Blakely is a Swedish YouTuber and content creator who makes videos on life advice, self-care, and her personal journey, covering topics like introversion, making friends, and dating. Lana’s channel blew up three years ago with a video titled ‘a real day in the Life of an Introvert’, and her channel now has over 1 million subscribers. In this episode we talk about the Swedish concept of Ro, which means ‘peacefulness and tranquility’, our thoughts on the real meaning of productivity and relationships in the modern world. Enjoy!

Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.


Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.

Sponsored by Paperlike - Check out Paperlike's iPad screen protector: https://go.aliabdaal.com/paperlike-deepdive

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

(00:00) Intro
(01:25) Quitting your job to do YouTube
(13:34) Finding your niche & how your channel became so popular
(28:32) What does the term introvert mean to you?
(36:50) The concept of Ro
(46:28) Tips on finding Ro in life and at work
(58:30) Relationship reviews
(01:03:10) Advice on dating
(01:13:31) Dating dos and don'ts
(01:35:54) What are your thoughts on self-care?
(01:31:26) How do you motivate yourself?
(01:37:10) Journaling tips
(01:47:15) Book recommendations

🔗 CONNECT WITH LANA

🎥 YouTube Channel
📸  Instagram
🐦  Twitter

🔗 CONNECT WITH ALI

🔔 Sign up to my Free 5 Day Camera Confidence Crash Course
🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin


Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy


Snippet 13: How To Figure Out What To Do With Your Life - Brandon Sanderson22 Nov 202200:04:25

In this snippet I speak to my favourite author of all time, Brandon Sanderson about how he recommends people figure out what to do with their lives.

Listen to the full episode here 👉 https://open.spotify.com/episode/6Wd4FlMApXe2Y4QXp2hh4x?si=yo_ZmTXSRs-o9oMiT6QRQQ

🔗 CONNECT WITH BRANDON
 
🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website

🔗 CONNECT WITH ALI

🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

Eric Siu: Building a $10m+ Marketing Agency30 May 202400:45:23

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H09nfRD0


Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉

Amazon

Website


This conversation with Eric Siu is packed with insights into his entrepreneurial journey and the details of launching and scaling a marketing agency. We touch on everything, from client acquisition and business growth strategies to the importance of going above and beyond to succeed. We also talk about the balance between work and personal life and the power of networking in today's business world. Whether you're an entrepreneur seeking inspiration or just interested in personal development, this chat has something valuable for you. 


(00:00) Eric’s Entrepreneurial Journey 

(03:40) Keys to Success

(06:32) The Enjoyment of Entrepreneurship

(22:49) Lifestyle Business vs. Full-On Business

(23:19) Navigating Remote Work Challenges and Business Growth

(26:13) The Power of Focus and the Art of Doing Less

(40:37) Networking, Retreats, and Connection

(43:26) Mentorship, Teaching, and Personal Fulfillment



🔗 CONNECT WITH ERIC

🎥 YouTube Channel 

🐦 X ( Twitter ) 

📸 Instagram 

💻 Website 

👥 Linkedin 


🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin


📄SHOW NOTES & TRANSCRIPT


Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/


🎙 ABOUT THE PODCAST


Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 


Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 


🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 


🙏 LEAVE A REVIEW 


If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast...


👋🏼 GET IN TOUCH 


You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏


PS: Some of the links in this description are affiliate links that I get a kickback from 😜

How Anyone Can Develop The Mindset Of A Multi-Million Dollar Entrepreneur - Daniel Priestley17 Nov 202202:24:14

“Five core strengths make someone a key person of influence, and like any other skills, anyone can learn and develop these strengths”. Daniel Priestley is a serial entrepreneur and the author of five best selling books. This is a quote taken from his book Oversubscribed, which is my most highlighted book on kindle of hundred’s of books in my library. In the episode, Daniel gives us a systemised business masterclass, we start by tracing his backstory, discussing how he started his first company at 21 and made over 10 million in the space of 3 years, before diving into the lessons from his books that teach us how anymore can start a business while still working a full-time job with the right skills and mindset. Enjoy!

Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.


Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.

Sponsored by Skillshare - go to https://www.skillshare.com/deepdive to get your 1 month FREE trial.


📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website 


🔗 CONNECT WITH DANIEL
 
📝 Sign up to a Scoreapp 30 day FREE trial: https://signup.scoreapp.com/aa
🐦 Twitter
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💻 Website

🔗 CONNECT WITH ALI
🧑‍💻Sign up to my Creatorpreneur Course: https://creatorpreneur.aliabdaal.com/?utm_source=deep_dive&utm_medium=podcast&utm_campaign=daniel_priestley_mid_roll
🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin


Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

Snippet 12: How To Organise Your Week - Productivity Hacks from Dr Grace Lordan15 Nov 202200:05:01

In these Deep Dive Snippets, I'll be sharing some of my favourite moments from past episodes of the podcast. In this snippet I talk to Behavioural Scientist and author Dr Grace Lordan about the most successful productivity tactics you can use to organise your week. 

Listen to the full episode here 👉 https://open.spotify.com/episode/6ajiECd10Ck1g79C4pxFRp?si=VyUF0HkUQ7KVvzJmZQMXUg

🔗 CONNECT WITH GRACE 

Website: https://www.gracelordan.com/
Instagram: https://www.instagram.com/g.lordan/?hl=en

Twitter: https://twitter.com/gracelordan_?lang=en
Linkedin:  https://www.linkedin.com/in/gracelordan/

Grace's Book, Think Big: https://geni.us/OoRe


🔗CONNECT WITH ALI 

Website: https://aliabdaal.com/

Instagram: https://www.instagram.com/aliabdaal/

Twitter: https://twitter.com/AliAbdaal

YouTube: https://www.youtube.com/c/aliabdaal


Alonement: How To Be Alone And Happy - Francesca Specter10 Nov 202201:47:20

📣 If you're experiencing issues with the audio for this episode, please re-download the episode again and delete the old download. We’re unsure why this is happening but believe it's only affecting Android devices. Thanks for your patience :)

Most of us find it increasingly difficult to be ok in our own company, which isn’t helped our tendency to autopilot to scrolling Twitter or Instagram on our phones to fill the moments we find ourselves alone. Francesca Specter is a podcast host and author of Alonement: How To Be Alone And Absolutely Own It, who is building a community that celebrates the transformative power of spending time alone. In the conversation we talk about why as humans we naturally place greater importance on social skills over solitude skills, why alonement is needed in our daily lives, how to turn loneliness into positive solitude, and much more. Enjoy :)

🔔 Sign up to my FREE Creatorpreneur Crash Course: https://aliabdaal.com/creatorpreneur-crash-course/?utm_source=deep_dive&utm_medium=podcast&utm_campaign=francesca_specter_mid_roll


📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

(00:00) Intro
(01:27) Your personal development journey with alone time
(11:42) Blogging vs journaling about your thoughts
(18:57) Why we struggle to be alone with ourselves
(22:47) Our tendency to be needy
(28:00) The concept of Alonement and intentionality
(33:50) Social skills vs solo skills
(37:59) Emotional regulation
(40:04) What should someone do during Alonement?
(50:54) What's it like to live alone?
(53:42) Acknowledging the self vs surrendering to the collective
(58:25) Together alone time in relationships
(01:07:30) Fun and work aren’t dichotomous
(01:16:36) The problem with ‘should’
(01:23:13) Dealing with career anxiety

🔗 CONNECT WITH FRANCESCA

📕 Alonement: How To Be Alone And Absolutely Own It
🎙Alonement Podcast
💌 Subscribe to Francesca's newsletter, The Shoulds
🐦 Twitter
📸 Instagram

🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin

Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.


Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.


Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

Snippet 11: Listen To This Before You Quit Your Job - James Hoffmann 08 Nov 202200:06:10

Most people start a business three reasons: they want to make money, help people and have fun. But before you quit your job, you need to question your motives...

In these Deep Dive Snippets, I'll be sharing some of my favourite moments from past episodes of the podcast - this snippet is taken from my interview with entrepreneur and world-renowned barista James Hoffmann.

Listen to the full episode here 👉 https://open.spotify.com/episode/1Fru7GPgAflAe7eIuOHgZh?si=sGxOPsh7TZ2Br5qoBNEe5g

🔗 CONNECT WITH JAMES

🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website

🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter

From Council Estate To Selling A Global Business For Millions At 27 - Timothy Armoo Founder of Fanbytes03 Nov 202202:05:13

This weeks guest has an incredibly inspiring story that I feel privileged to share. Timothy Armoo is a born entrepreneur from humble beginnings who started his first business Alpha Tutoring, at the age of 14, and his second, EntrepreneurExpress, at 17 which he sold in under a year. 5 years later, Tim cofounded Fanbytes, the 5x award-winning social and influencer marketing agency which helps brands win the heart’s of GenZ. Tim recently sold Fanbytes at the age of 27 with an 8 figure exit, and needless to say, he’s also been named in the Forbes 30 Under 30 list for his achievements in Media and Marketing. In the conversation we talk about Tim’s drive for entrepreneurship and how executed on this at a ridiculously young age despite facing challenges along the way, as well as discussing a tonne of actionable advice for people interested in starting a business. Enjoy!

🔔 Sign up to my Part-Time YouTuber Academy 👉 https://academy.aliabdaal.com/?utm_source=deep_dive&utm_medium=podcast&utm_campaign=tim_armoo_mid_roll

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

(00:00) Intro
(02:09) Your early life
(08:08) When did you become interested in business?
(18:14) Hedonic adaptation and shifting the goal posts
(25:45) Your first businesses: Alpha Tutoring & Entrepreneur Express
(44:34) Your experience at school and determination
(49:10) Setbacks and losing your dad at 21
(53:30) Why we should embrace our differences
(57:22) Fanbytes: what you’ve learned from starting and exiting
(01:36:03) How are you spending your time these days?
(01:38:41) Programming your mind to think in abundance
(01:44:08) The importance for investing in skills
(01:49:13) How do you deal with procrastination?
(01:54:10) Book recommendations

🔗 CONNECT WITH TIM

🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin

Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.


Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.

Sponsored by Skillshare - go to https://www.skillshare.com/deepdive to get your 1 month FREE trial. 


Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

Snippet 10: Advice Every Student Needs To Hear - Noah Kagan01 Nov 202200:04:55

Noah Kagan is a serial entrepreneur who has gone from being employee #30 at Facebook, #4 at Mint, to now owning the Sumo Group of apps, and is dedicated to helping entrepreneurs start, market and grow their business. In this snippet he tells me the advice he would give to all students and young people.

Listen to the full episode here 👉 https://open.spotify.com/episode/7xn9wMOhSP5DcTwunaVyYr?si=qUjUs4c6SHSfxscJ-K9rTw

🔗 CONNECT WITH NOAH

🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
🎙 Podcast

🔗 CONNECT WITH ALI

🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

Caspar Lee: How He Built A 10+ Million YouTube Following In His 20s (And Why He Quit)27 Oct 202201:41:45

Caspar Lee is a serial entrepreneur, investor and an OG YouTuber who’s become one of the most successful content creators of his generation. Caspar gained popularity on YouTube from the age of 17 where his channel that featured sketches, interviews and lifestyle content. Through the growth of his channel he’s collaborated world’s biggest stars like Ed Sheeran, Dwayne Johnson, Kevin Hart and Anna Kendrick. In 2019 Caspar stopped posting on YouTube to become and serial entrepreneur co-founding a bunch of companies including Influencer.com, Margravine Management, Creator Ventures and Proper Living. He’s also a board member of the Princes Trust RISE and was listed in Forbes 30 Under 30. In the conversation we talk about his journey through YouTube, his experience with burnout, tourettes, and his business advice for aspiring entrepreneurs. Enjoy!

🔔 Sign up to my Part-Time YouTuber Academy Waiting List 👉 https://aliabdaal.com/ptya-waiting-list/?utm_source=deep_dive&utm_medium=podcast &utm_campaign=caspar_lee_mid_roll

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

🔗 CONNECT WITH CASPAR

🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website

🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin

Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.


Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.

Sponsored by Skillshare - go to https://www.skillshare.com/deepdive to get your 1 month FREE trial. 


Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

Snippet 9: Why True Love Doesn't Exist - Hannah Witton 25 Oct 202200:10:05

There's this common myth that love conquers all, but in this snippet Sex and Relationships Educator Hannah Witton tells me why she thinks this idea should be debunked.

Listen to the full episode here 👉 https://open.spotify.com/episode/6yxcBgR7GG6J7poWEikYLo?si=J-4kizkbTR-Oo4CchbL8rw

🔗 CONNECT WITH HANNAH

🎥 YouTube
🐦 Twitter
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💻 Website
🎙Podcast

🔗 CONNECT WITH ALI

🎥 YouTube Channel
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Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart 20 Oct 202202:01:33

One of the brains superpowers is neuroplasticity - the ability to change and make new pathways as a result of experience. But how do you actually rewire your brain? Dr Tara Swart is a neuroscientist, coach and writer who specialises in neuroplasticity and is the Chief Science Officer at braincare company Heights. In the conversation, we start off by talking about Tara’s journey through medicine to becoming a coach working at the intersection between neuroscience and business, before diving into how neuroplasticity works and the practical things we can learn from worlds of neuroscience, nutrition and braincare, to actively change our behaviour and improve our brain’s performance. Super interesting conversation and one of the biggest deep dives into the science yet, enjoy :)

🔔 Sign up to my free Part Time YouTuber Crash Course: https://aliabdaal.com/part-time-youtuber-crash-course/?utm_source=deep_dive&utm_medium=podcast&utm_campaign=tara_swart_mid_roll

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

(00:00) Intro
(02:48) How did we get here?
(06:32) Deciding to leave medicine
(14:00) How did you land on executive coaching?
(19:24) How do neuroscience and business go together?
(20:42) What can we do to improve our brain performance? 
(35:18) Understanding Neuroplasticity
(34:40) How do you train your reaction to stress?
(50:22) The importance of breath work and being in nature
(01:00:20) Long term ways to build resilience and journaling
(01:03:55) The power of magnesium
(01:07:44) Scepticism about supplements
(01:14:28) The gut-brain access and probiotics
(01:24:56) The neuroscience behind mindfulness and the law of attraction

🔗 CONNECT WITH TARA
 
🐦 Twitter
📸 Instagram
💻 Website
🎙 Reinvent Yourself Podcast
🌱 Heights


🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin

Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.


Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.

Sponsored by Skillshare - go to https://www.skillshare.com/deepdive to get your 1 month FREE trial. 


Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

Snippet 8: Advice for Aspiring YouTubers - Kharma Medic18 Oct 202200:07:25

In this snippet, I speak to Kharma Medic a fellow productivity YouTuber with over 1 million subscribers about the advice he would give to aspiring YouTubers.

Listen to the full episode here 👉 https://open.spotify.com/episode/4ogf0EJ9evdMRGd4V7KZUg?si=c9P-LehPQ_C9FKF5VYWgIQ

🔗 CONNECT WITH NASIR

🎥 YouTube Channel
🐦 Twitter
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💻 Website

🔗 CONNECT WITH ALI

🎥 YouTube Channel
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💻 Website
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How to Build a Business that Lets you Quit your Job - Dickie Bush16 May 202401:50:12

✍️ 5 Steps To Become A Premium Ghostwriter 👉 https://premiumghostwritingblueprint.com/?el=DickieInterview&htrafficsource=Ali_YT

Sponsored by Grammarly - ⚡️ Sign up and download for FREE using my link http://grammarly.com/deepdive.


Sponsored by Hostinger. Go to https://www.hostinger.com/aliabdaal and use the code ALIABDAAL to get 10% off your own website and domain.


Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.


I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H096KC90


Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉

Amazon: https://geni.us/JFhDr5?utm_source=deepdive_audio&utm_medium=description&utm_campaign=post_launch&utm_content=DD_DickieBush


Website: https://www.feelgoodproductivity.com/?utm_source=deepdive_audio&utm_medium=description&utm_campaign=post_launch&utm_content=DD_DickieBush


In this episode, Dickie shares his journey of building a successful side hustle while working a full-time job. We also cover the importance of not quitting your job too soon, the value of curating the content we consume to ensure it helps us overcome obstacles and much more. Let me know your thoughts in the comments!


(00:00) The beginning

(02:22) Types of Compensation

(03:20) The Importance of Not Quitting Your Job Too Soon

(06:35) The Need for Intense Effort and Focus

(10:20) Creating Content

(26:16) Continuing to Learn and Create

(35:49) The Illusion of Busyness and Time Management

(36:45) Exploring the Malleability of Time and Energy

(39:38) Finding a Niche and Unique Angle

(43:00) The Role of AI in Summarising and Creating Original Content

(45:54) The Journey from Curation to Creation

(50:11) Brain-breaking moments and Leverage

(58:51) The Four Layers of Specificity for Success

(01:09:26) Reverse Engineering to Achieve a Million Dollars a Year

(01:13:14) Scaling to a Million Dollars a Month

(01:14:12) Continuous Learning and Investing in Oneself

(01:15:44) Seeking Guidance from Mentors and Coaches

(01:23:44) Identifying and Overcoming Bottlenecks in Growth

(01:39:00) Finding a Balance Between Financial Success and Other Aspects of Life



🔗 CONNECT WITH DICKIE

🎥 YouTube Channel 

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin 


🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin


📄SHOW NOTES & TRANSCRIPT


Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/


🎙 ABOUT THE PODCAST


Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 


Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 


🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 


🙏 LEAVE A REVIEW 


If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast...


👋🏼 GET IN TOUCH 


You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏


PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Alex Hormozi: How He Built A $150 Million Empire And His Best Business Advice13 Oct 202201:28:00

‘A lot of people think you need to have some novel idea, but the best way to start a business is to look at what other people are doing, and do it better’. Alex Hormozi is an entrepreneur, investor, and philanthropist who has nothing to sell you. By the age of 33, Alex’s portfolio of companies crossed $150M per year in revenue spanning a range of areas including; brick & mortar service, licensing, education, SAAS, and e-commerce. One of the most inspiring people in the world of entrepreneurship today with a mission to help other people start and scale their businesses, Alex has taken the internet by storm in the last year earning a cult following. In the conversation we trace Alex’s story to building a $150M empire, the fundamental lessons he learned and the advice he’d give to people looking to start a business from the ground up, to scale it into a million dollar company.


🔔 Sign up to my Part-Time YouTuber Academy Waiting List 👉 https://aliabdaal.com/ptya-waiting-list/?utm_source=deep_dive&utm_medium=podcast&utm_campaign=alex_hormozi_mid_roll

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

(00:00) Intro
(02:12) $100M Offers
(04:17) The philosophy behind ‘I have nothing to sell you’
(06:42) The biggest issue between 1 and 3 Million
(09:08) How to make a living from something you love 
(14:03) How do you find what you can sell to the world?
(18:45) Learning vs Earning
(25:10) Your business ideas
(28:10) Starting your first business
(31:12) Paying ignorance debt and side hustles
(40:41) Learning how to sell
(46:20) Growing your first gym 
(57:44) Scaling your business empire and wealth
(01:07:39) Whats your goal and mission?
(01:12:05) Your content creation process
(01:20:31) Fitness & the accountability gap

🔗 CONNECT WITH ALEX

🎥 YouTube Channel 
🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin

Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.


Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.


Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

Snippet 7: How To Permanently Boost Your Motivation - Bobby Seagull11 Oct 202200:03:58

In this snippet, I speak to Bobby Seagull about the changes we can make to our environment and information diet to raise our aspirations in life.

Listen to the full episode here 👉 https://open.spotify.com/episode/3S9Ff2kbNv9cL4OwyR9yqU

🔗 CONNECT WITH BOBBY

🐦 Twitter
📸 Instagram
💻 Website

🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter

The Science Of Body Clocks: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster 06 Oct 202201:52:39

We all know that sleep can have a huge impact on our quality of life. But how does sleep actually work, and what can we do to improve it? In this episode I sat down with world-renowned sleep and circadian rhythm expert Professor Russell Foster. Russell has recently published a book called ‘Lifetime’, which explores how our circadian system underpins our overall health and this new science of the body clock can help us have better sleep, better health, and better cognitive function. In the conversation we talk about exactly how our body clocks work, and what we can do to make sure that we are keeping our internal clocks on track through light, temperature and stress reduction. He also debunks some common myths about sleep and gives his top tips for making sure we get enough rest so we can function at our best. Enjoy :)

(00:00) Intro

(01:33) What’s the difference between Why We Sleep and LifeTime?

(02:56) How does the bodyclock work?

(11:12) How our eyes and light impact sleep-wake cycles

(24:53) The impact of the body-clock on health

(29:06) Debunking sleep myths

(44:20) The importance of morning light

(50:14) Seasonal Affective Disorder (SAD)

(51:29) Understanding melatonin

(01:02:02) Should we use devices before bed?

(01:07:11) Is it better to wake up without an alarm?

(01:08:06) Understanding dreaming

(01:09:08) Blue light and warm light

(01:18:20) Having a winding down routine before bedtime

(01:20:28) How stress impacts sleep

(01:27:22) Exercise, eating and temperature

(01:34:10) Morning and evening people

(01:37:26) Building an optimum sleep schedule

(01:48:53) Advice for students and young people

🔔Sign up to the Part-Time YouTuber Academy Waiting List: https://aliabdaal.com/ptya-waiting-list/?utm_source=deep_dive&utm_medium=podcast&utm_campaign=russell_foster_mid_roll

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website


🔗 CONNECT WITH RUSSELL

📕 Lifetime: The New Science Of The Body Clock and How It Can Revolutionize Your Sleep And Health
💻 Website

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Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

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Snippet 6: The Simple Way To Achieve Your Goals - Hasan Kubba04 Oct 202200:06:48

In this snippet, I speak to my friend and business coach Hasan Kubba about our favourite and simplest method for setting goals.

Listen to the full episode here 👉 https://open.spotify.com/episode/3ir4QF151Zp79vxRLcCrtB?si=070e08bbd32d4517&nd=1

🔗 CONNECT WITH Hasan

📕 The Unfair Advantage: How You Already Have What It Takes To Succeed
🎥 YouTube
🐦 Twitter
📸 Instagram
💻 Linkedin

🔗 CONNECT WITH ALI

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The Highs And Lows Of Being A Viral Sensation - Max Fosh 29 Sep 202201:45:52

Imagine leaving your corporate job behind because you went viral overnight. After faking his way to the top of London Fashion week Max Fosh shot to online fame, becoming known for his comedy videos on YouTube and social stunts, like running for London Mayor in last years election. Max is also now selling out venues with his brand new stand up show, Zocial Butterfly. In the conversation we talk about Max’s journey through university to the point of 1 Million YouTube subscribers, his creative process for putting together crazy video ideas and the highs and lows of the online world. Enjoy!

🔔 Click here to check out my FREE Part-Time YouTuber Crash Course

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

(00:00) Intro

(02:50) How would you describe yourself?

(04:09) Your hatred for the corporate world

(10:41) What is student radio?

(17:35) How did you build confidence to make Street Smart?

(19:20) Starting to create content

(27:10) What was it like going viral for the first time?

(32:40) Evolving as a creator

(37:35) Running for London Mayor

(41:38) What was your creative process for making videos?

(51:10) Building a team

(53:30) How do you make money these days?

(54:22) Do you worry about the future of your career?

(01:00:50) Therapy and hedonic adaptation

(01:12:31) Doing stand up

(01:22:20) How does stand up compare to video?

(01:24:57) What’s it like working with a director to produce a show?

(01:25:20) What are the economics of being a standup comedian?

(01:37:16) What’s your relationship with burnout?

(01:40:05) Advice for aspiring creators

 
🔗 CONNECT WITH MAX

 🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
🦋 Zocial Butterfly Live Show

🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/

Sponsored by Heights

This episode is brought to you by Heights. I tackle brain fog, energy, and sleep issues with Heights’ Smart Supplement! Just two clean capsules a day, with or without food. No tray full of pills, no gross glass of green sludge. To help you get started with braincare, go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription - start taking care of your brain and body today.


Sponsored by Shortform

This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

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Lessons in Happiness, Side Hustles, Self-Care, Productivity, Luck and Business - Season 3 Round Up 15 Sep 202200:54:48

In this season round up I look back at some of the best moments from season three, including conversations with Mo Gawdat, Grace Beverley, Tiago Forte, Richard Wiseman, Marques Brownlee and Alex Lieberman. 

(00:00) Intro
(00:44) Mo Gawdat: Lessons in happiness
(10:17) Grace Beverley: Lessons in side hustles & self-care
(19:56) Tiago Forte: Lesson in productivity
(30:38) Richard Wiseman: Lessons in luck
(40:17) MKBHD: Lessons in YouTube
(46:20) Alex Lieberman: Lessons in business

FULL EPISODES ⬇️

The Happiness Expert Making 1 Billion People Happier - Mo Gawdat
How To Build A Multi-Million Dollar Empire In Your 20s - Grace Beverley
Confronting My Productivity Guru - Tiago Forte
The Sure-Fire Way To Be Luckier In Life - Advice From Psychology Professor Richard Wiseman
MKBHD: The Story To 16 Million & The World Of YouTube
Lessons From Selling Morning Brew For $75 Million At 28 - Alex Lieberman

🔗 CONNECT WITH ALI

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📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Sponsored by Shortform

This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

MKBHD: The Story To 16 Million & The World Of YouTube 09 Sep 202201:20:14

In this episode I chat to Marques Brownlee also known as MKBHD, one of the largest and most respected tech YouTuber’s in the world with over 16 million subscribers. In the conversation we discuss the creator economy, the evolution of his business and how he’s stayed consistent and relevant on the platform over the past 10 years. Enjoy!

(00:00) Intro

(01:23) Stating consistent over the last 13-14 years?

(03:30) The lifespan of a creator

(07:05) Your process for making YouTube videos

(09:07) What is the MKBHD business model?

(13:55) Approaching the relationship between money and lifestyle

(18:30) What’s your opinion on quality vs quantity?

(19:42) What does the org chart look like?

(22:47) The octopus analogy

(24:16) Are you still editing yourself? 14:49 What’s been the biggest challenge of having a team? 
(25:45) How does your business operate? 30:03 Why a robot studio? 33:04 How did covid impact your business?

(45:01) How much do you care about analytics? 48:00 What’s your relationship with goals?

(50:33) Your dream video studio

(53:27) Do you worry about the longevity of creators?

(55:02) How are you thinking about shorts?

(01:01:00) Should we use clickbait titles for growth?

(01:05:48) How do you deal with hate?

(01:09:29) Starting your podcast, Waveform

(01:11:59) The studio and your team

(01:17:44) Angel Investing

(01:19:41) Personal goals

🔗 CONNECT WITH MARQUES

 🎥 YouTube Channel
🎬 The Studio 
🎙 WVFRM Podcast
🐦 Twitter
📸 Instagram
💻 Website

🔗 CONNECT WITH ALI

💌  Sign up to my weekly email newsletter
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👥 Linkedin

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Sponsored by Shortform

This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.

Sponsored by Shopify

This episode is kindly brought to you by Shopify. Shopify offers an easy to use, all-in-one commerce platform for anyone -regardless of technical ability and experience - to start, grow, and manage a business. Shopify lets you sell online, in-person and on all major social platforms and it’s what I’m using to sell my essentali stationary as well as upcoming digital and physical products. To give Shopify a try, go to https://shopify.com/aliabdaal.


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

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World Poker Champion On The Science Of Decision Making - Chris Sparks 01 Sep 202202:04:32

Chris Sparks is a retired professional poker player, recently ranked in the top 20 online cash game players in the world. He’s also the Founder of Forcing Function where he teaches elite poker frameworks to a select group of twelve investors and executives in meaningful companies, and the author of Experiment Without Limits, a comprehensive workbook for achieving peak performance and leads workshops on decision-making, systems thinking, and performance architecture to organisations and investment teams. In the conversation we talk about what we can learn from the world of poker around high performance and how systems thinking and decision making is crucial for success. Enjoy!

(00:00) Intro
(02:17) Being a professional poker player
(06:00) The 'Red Queen' Effect
(08:18) The psychological advantage and self-deception
(13:04) Online vs real life poker
(20:16) Relativistic skills
(25:24) Having a mindset of abundance
(32:27) Applying lessons from poker to your life
(50:15) Understanding other peoples' problems better than our own
(54:21) Experiment Without Limits
(01:02:14) The power of objectivity
(01:18:25) Perfectionistic tendencies
(01:25:00) Deciding your priorities
(01:28:22) Being a performance coach
(01:42:31) Realising everything is a choice
(01:47:40) The status quo bias and forcing functions
(01:58:27) Chris' Free Performance Assessment


🔗 CONNECT WITH CHRIS 

💻 Website
🎙Forcing Function Hour Podcast
🐦 Twitter
📸 Instagram

🔗 CONNECT WITH ALI

💌  Sign up to my weekly email newsletter
🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

📚 RESOURCES MENTIONED

Forcing Function Performance Assessment - https://www.forcingfunction.com/assessment
Peak Performance Workbook (free download) - http://www.experimentwithoutlimits.com
Forcing Function Hour Podcast - http://www.forcingfunctionhour.com
Group Coaching Program (Cohort 4 launches Sept) - https://www.teamperformancetraining.com
Forcing Function Performance Library - https://www.forcingfunction.com/library
Deep Dive with Noah Kagan - https://youtu.be/B4rVZW1YJB0
Deep Dive with Grace Beverley - https://youtu.be/7_hNRR6K6z4

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Sponsored by Shortform

This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.

Sponsored by Shopify

This episode is kindly brought to you by Shopify. Shopify offers an easy to use, all-in-one commerce platform for anyone -regardless of technical ability and experience - to start, grow, and manage a business. Shopify lets you sell online, in-person and on all major social platforms and it’s what I’m using to sell my essentali stationary as well as upcoming digital and physical products. To give Shopify a try, go to https://shopify.com/aliabdaal.


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

World's Leading Expert On How To Solve Procrastination - Dr Tim Pychyl25 Aug 202201:21:08

We can all struggle with procrastination. Putting stuff off not only makes us feel bad but it can set us back in our careers and lives. So what do we do about it? Dr Tim Pychyl is as one of the world’s leading experts in procrastination. He has written two books about how and why we procrastinate, as well as many scientific papers. In this episode of Deep Dive I talk to Tim about what exactly procrastination is, how to nudge ourselves into better habits, and spirituality and flow. Tim is such a brilliant and knowledgable researcher and this conversation gave me fascinating look into the the psychology of procrastination.

0:00 Intro
1:58 Procrastination vs. delay
9:43 Why can procrastination feel good?
13:41 Getting started
21:10 Goals, discipline, motivation
33:54 How can we achieve effortlessness?
38:02 Spirituality and flow
45:00 How do we nudge ourselves into habits?
56:44 Procrastination as an emotional problem
1:07:28 Why tips and tricks don’t always work
1:13:15 Reading philosophy
1:15:14 Being a father

🔗 CONNECT WITH TIM

🐦 Twitter
💻 Website
📕 Solving The Procrastination Puzzle
📙 Procrastination, Health and Wellbeing

🔗 CONNECT WITH ALI

💌  Sign up to my weekly email newsletter
🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin
💙  The Friendzone Discord

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

📚 RESOURCES MENTIONED

The War of Art by Steven Pressfield - https://geni.us/H7z29S
The Moral Animal by Robert Wright - https://geni.us/fwolPQ
Atomic Habits by James Clear - https://geni.us/lsrei
The Art of Procrastination by John Perry - https://geni.us/RbB8ZP
The Power of Habit by Charles Duhigg - https://geni.us/h3XN0s6
The Power of Vulnerability by Berne Brown - https://geni.us/b19T
The Willpower Instinct by Kelly McGonigal - https://geni.us/L8oK5
The Courage to Teach by Parker Palmer - https://geni.us/7Aa9a5
A Guide to the Good Life by William Irvine - https://geni.us/A7bExOK
Happy by Derren Brown - https://geni.us/GHHI
The Daily Stoic by Ryan Holiday and Stephen Hanselman - https://geni.us/alvI2o
Four Thousand Weeks by Oliver Burkeman - https://geni.us/oZwL
The Way of Zen by Alan Watts - https://geni.us/rqlvW6
Radical Compassion by Tara Brach - https://geni.us/zypL
Affect Regulation Training by Matthias Berking - https://geni.us/UlSk9z
The Courage to Be by Paul Tillich - https://geni.us/cf0JR
Man’s Search for Meaning by Victor E Frankl - https://geni.us/nFjoNo

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Sponsored by Shortform

This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

How To Build A Multi-Million Dollar Empire In Your 20s - Grace Beverley18 Aug 202202:04:54

In this episode I sat down with CEO and former influencer Grace Beverley. Grace started two companies, SHREDDY and TALA, all while studying at Oxford University. She then published the book ‘Working Hard, Hardly Working’, and is a Forbes 30 Under 30. In the conversation we chat about managing your side hustle, Grace’s journey away from being an influencer, and the best ways to build sustainable businesses. Grace also has some great advice about self-care and managing burnout which more and more of us are grappling with, whether we realise it at the time or not. Hope you enjoy!

0:00 Intro

2:20 Being a music scholar

7:25 Do you monetise something you love?

14:17 Are side hustles toxic?

20:08 Becomming an influencer

28:43 Fear of posting

35:56 The multiplier effect of making money

44:30 Building long-term income

51:21 Pivoting from being an influencer

1:00:00 Optimising business potential

1:18:08 Sustainable fashion

1:35:32 Working hard, Hardly working

1:46:22 Setting goals

1:54:57 Burnout

2:00:20 Grace’s favourite books


Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Sponsored by Shortform

This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.

Sponsored by Shopify

This episode is kindly brought to you by Shopify. Shopify offers an easy to use, all-in-one commerce platform for anyone -regardless of technical ability and experience - to start, grow, and manage a business. Shopify lets you sell online, in-person and on all major social platforms and it’s what I’m using to sell my essentali stationary as well as upcoming digital and physical products. To give Shopify a try, go to https://shopify.com/aliabdaal.


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

See privacy policy at https://transistor.fm/privacy

Does Money Buy Happiness? A Conversation with Deca-Millionaires09 May 202400:49:43

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H090Bqn0


Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉

Amazon

Website


In this episode, Patrick, Matt, and I get real about our personal journeys with wealth and how it's shaped our lives, from defining our identities to managing lifestyle costs and finding purpose and fulfilment beyond financial success. We delve into the concept of 'enough' and why knowing when we have all we need is crucial. I hope you enjoy!


(00:00) Introduction

(02:20) Personal Experiences with Wealth

(05:05) The Impact of Wealth on Extremes

(09:49) Financial Security and Stress

(12:40) Money Insecurities

(21:32) Decision-Making

(24:51) Finding Purpose and Fulfillment

(25:21) The Concept of 'Enough' 

(28:09) The Impact of Wealth on Children 

(31:34) The Importance of Experiences

(36:13) Money Doesn't Buy Happiness: It's How You Use It


🔗 CONNECT WITH MATT

🐦 X ( Twitter ) 

📸 Instagram 

💻 Website 

👥 Linkedin 


🔗 CONNECT WITH PATRICK

🎥 YouTube Channel 

🐦 X ( Twitter ) 

📸 Instagram 

💻 Website 

👥 Linkedin 



🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 X ( Twitter )

📸 Instagram

💻 Website

👥 Linkedin



📄SHOW NOTES & TRANSCRIPT


Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/


🎙 ABOUT THE PODCAST


Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. 


Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 


🎧 LISTEN FOR FREE 

Apple Podcasts 

Spotify 

RSS 


🙏 LEAVE A REVIEW 


If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast...


👋🏼 GET IN TOUCH 


You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏


PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Moral Philosopher Will MacAskill on What We Owe The Future11 Aug 202202:52:44

How can we do the most good with our careers, money and lives? And what are the things that we can do right now, to positively impact future generations to come? This is the mission of the Effective Altruism (EA) movement co-founded by Will McAskill, Associate Professor in Philosophy at the University of Oxford and co-founder of nonprofits Giving What We Can, the Centre for Effective Altruism, and Y Combinator-backed 80,000 Hour. In the conversation, me and Will talk about the fundamentals of EA, his brand new book 'What We Owe The Future', the idea of 'longtermism', the most pressing existential threats humanity is facing and what we can do about them, why giving away your income will make you happier, why your career choice is the biggest choice you’ll make in your life and much more. 


🔗 CONNECT WITH WILL 


📕Get 50% off Will's new book 'What We Owe The Future' with the code ALI50 via this link 👉https://bookshop.org/books/what-we-owe-the-future/9781541618626
🐦 Twitter
💻 Website

🔗 CONNECT WITH ALI

💌  Sign up to my weekly email newsletter
🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin
💙  The Friendzone Discord

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Sponsored by Shortform

This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏


Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor

Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

How I Grew from 0 to 500k Followers In Under 2 Years - Sahil Bloom 04 Aug 202201:45:46

Sahil Bloom is the Founding Partner at $10M fund SRB Ventures, an angel investor in more than 30 companies, and has gone viral on Twitter in the past two years growing from 0 to 500,000 followers where he tweets about business and personal development. In the conversation we talk about the longevity of online careers, how to approach your side hustle and fatherhood. 

🔗 CONNECT WITH SAHIL 


🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

🔗 CONNECT WITH ALI

💌  Sign up to my weekly email newsletter
🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin
💙  The Friendzone Discord

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Sponsored by Shortform

This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.

Sponsored by Notion

This episode is kindly brought to you by Notion, the all-in-one team collaboration tool that combines note-taking, document sharing, wikis, project management and much more into one space that’s simple, powerful, and beautifully-designed. Notion has a worldwide network of millions of users creating templates, tutorials, and new inspiration. Learn more about Notion and get started for free at https://notion.com/deepdive.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

Snippet 5 - How To Avoid Burnout As An Entrepreneur: James Hoffmann02 Aug 202200:07:56

In these Deep Dive Snippets, I'll be sharing some of my favourite moments from past episodes of the podcast.

51% of UK business owners have experienced burnout since the start of the COVID19 pandemic, but do you really need to hustle to the point of burnout out when starting a business to be successful? In this snippet, I talk to James Hoffman about the dangers of hustling and what he would've done differently in the early days of building his business Stone Mile Coffee Roasters.

Listen to the full episode here 👉 https://open.spotify.com/episode/1Fru7GPgAflAe7eIuOHgZh?si=sGxOPsh7TZ2Br5qoBNEe5g

🔗 CONNECT WITH JAMES

🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website

🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter

How To Design Your Career For Happiness - Samantha Clarke 28 Jul 202201:25:03

On average, most of us will spend one third of our lives at work. That’s a lot of time. But even though we spend so much of our lives at work, according to a 2022 happiness study over one third of Brits are unhappy in their job. Samantha Clarke is a work happiness consultant, author of Love It Or Leave It: How to Be Happy at Work and resident lecturer and facilitator at The School of Life, Simon Sinek's platform and The Guardian who gives masterclasses on career potential, navigating transitions and change, managing stress and anxiety, finding confidence and purpose at work. During the conversation me and Samantha break down the traditional prescription around what a career needs to look like and tackle all the big questions facing someone navigating a career: how do you figure out what career path to choose, how do you know when it’s time to quit, how do you reinvent yourself in ease phase of your career, how do you negotiate emotional barriers to change, and most importantly, how do you design a career that you love. 


Timestamps:


00:00 Intro 

2:20 Overcoming the title trap

3:47 Evolving understandings about work 

08:53 Navigating emotional barriers to pursuing your dream career

12:32 Exploring the hidden assumptions in coaching 

17:13 Love It or Leave It: how to be happy at work 

20:59 The 6 happiness pillars for work 

23:35 How to assess your happiness at work 

25:12 Can everyone find purpose in a job?

28:32 The relationship between career purpose and money 

35:20 Human Design Profiles

42:17 Manifestation and affirmations 

46:26 Decision making 

51:09 The signs and symptoms of burnout 

59:02 Following your passion vs finding your passion 

01:07:28 Coaching Ali on company mission and happiness

01:20:20 Takeaways 

🔗 CONNECT WITH SAMANTHA 


🐦 Twitter - https://twitter.com/samanthaand_
📸 Instagram - https://www.instagram.com/samanthaand
💻 Website - https://samanthaand.co/
👥 Linkedin - https://www.linkedin.com/in/samanthaclarke/
📕 Love It or Leave It: How To Be Happy At Work - https://geni.us/dPkwD


🔗 CONNECT WITH ALI

💌  Sign up to my weekly email newsletter
🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin
💙  The Friendzone Discord

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Sponsored by Shortform

This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website 


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

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Snippet 4 - How To Design Your Future Career: Dr Grace Lordan 26 Jul 202200:06:53

In these Deep Dive Snippets, I'll be sharing some of my favourite moments from past episodes of the podcast.
 
As humans we're very good at knowing what makes us happy in the moment, but we often neglect the things we have to invest time and effort in to give ourselves a better future. In this snippet I talk to Dr Grace Lordan, Behavioural Scientist and author of 'Think Big: Take Small Steps And Build The Career You Want' about her concept of 'Me+', how to choose the right career for you and why small making small investments in your career today will pay dividends in the future.

Listen to the full episode here 👉 https://open.spotify.com/episode/6ajiECd10Ck1g79C4pxFRp?si=VyUF0HkUQ7KVvzJmZQMXUg

🔗 CONNECT WITH GRACE 

Website: https://www.gracelordan.com/
Instagram: https://www.instagram.com/g.lordan/?hl=en

Twitter: https://twitter.com/gracelordan_?lang=en
Linkedin:  https://www.linkedin.com/in/gracelordan/

Grace's Book, Think Big: https://geni.us/OoRe


🔗CONNECT WITH ALI 

Website: https://aliabdaal.com/

Instagram: https://www.instagram.com/aliabdaal/

Twitter: https://twitter.com/AliAbdaal

YouTube: https://www.youtube.com/c/aliabdaal


The Sure-Fire Way To Be Luckier In Life - Advice From Psychology Professor Richard Wiseman22 Jul 202201:21:22

Most of us tend to believe that luck is this omnipotent force beyond our control, but the reality is we can actually manufacture luck and increase our chances of lucky events happening to us. My guest this week is Psychology Professor Richard Wiseman who has published over 100 academic papers and countless books examining the psychology of magic and illusion, deception, luck and self-development. In the conversation we delve into all of these quirky areas of psychology, discussing the findings of Richard’s ten-year scientific study into the nature of luck, the power of the ‘As If’ principle, magic and much more. 

🔗 CONNECT WITH RICHARD


🎥 YouTube Channel -  @Quirkology  

💻 Website 

📸  Instagram 

🐦  Twitter 


🔗 CONNECT WITH ALI

💌  Sign up to my weekly email newsletter
🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin
💙  The Friendzone Discord

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Sponsored by Shortform

This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.


📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website 


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

Snippet 3 - How To Be Better At Long-Term Relationships: Logan Ury 19 Jul 202200:04:04

In these Deep Dive Snippets, I'll be sharing some of my favourite moments from past episodes of the podcast.

We often think that because love is instinctive being in relationships should therefore just come naturally to us. But the reality is 50% of marriages end in divorce and all of us, at some stage in our lives, will struggle in our relationships. In this snippet, dating and relationships expert Logan Ury talks to me about a few things we can do to increase the longevity and happiness of our relationships, and ultimately be better life partners.

Listen to the full episode here 👉 https://open.spotify.com/episode/76m8eoppBHSrAVb1kMm4pF?si=3_XKTmSoTKeIl-kaDD09fQ


🔗 CONNECT WITH LOGAN

📕 How Not To Die Alone
🐦 Twitter
📸 Instagram
💻 Website

🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter

Lessons From Selling Morning Brew For $75 Million At 28 - Alex Lieberman14 Jul 202201:40:34

In this episode I sit down for a conversation with Alex Lieberman. Alex has a pretty amazing story, he started a newsletter during his studies at University which evolved into Morning Brew, one of the world's fastest-growing media brands, and he later sold that business for $75 million dollars at just 28 years old. In the conversation, Alex shares what he learned from his journey, we talk about the most valuable skills you can develop in business, how to know when to quit and what it means to find purpose in life beyond such a windfall. 


🔗 CONNECT WITH ALEX
 
🐦  Twitter
📸  Instagram
🎙 Founders Journal
💻 Morning Brew

🔗 CONNECT WITH ALI

💌  Sign up to my weekly email newsletter
🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin
💙  The Friendzone Discord

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Sponsored by Shortform

This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website 


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy


Snippet 2 - How To Be More Likeable At Work: Will Storr 12 Jul 202200:04:37

In these Deep Dive Snippets, I'll be sharing some of my favourite moments from past episodes of the podcast.

In this snippet, Will Storr, author of The Status Game, explains that we're never the hero in other people's stories, which is why gaining social status doesn't come from being the loudest voice in the room, but from being a helpful addition to the stories happening around you.

Listen to the full episode here 👉 https://open.spotify.com/episode/76kwNrHOUErPb27FO5qwUU?si=x6hJK_RiTZuPxR72Jcz-HQ

🔗 CONNECT WITH WILL

💻 Website
🐦 Twitter
📕 The Status Game by Will Storr

🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter

Confronting my Productivity Guru - Tiago Forte07 Jul 202201:27:22

People often call me a productivity guru, but in this episode I sit down with one of the world's foremost experts on productivity, Tiago Forte. Tiago's taught me and thousands of people how they can revolutionise their lives and businesses with his course ‘building a second brain’ and during this conversation he shares that wisdom. We talk about how he fell into the world of productivity and how actually building a business is at the core of what is means to make a positive impact on the world, as well as misconceptions about productivity and his brand new book 'Building A Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential'.

00:00 Intro
01:44 How has having a child has impacted your productivity?
06:01 How did you become one of the world's foremost experts on productivity?
12:05 How to keep up with managing information flows
17:20 Is the world moving away from productivity?
23:24 What's the meaning of productivity for you?
34:11 Getting interested in business and making money
58:31 Your new book
01:03:14 What is a second brain and why does it help you organise your life?
01:14:31 The principles of building a second brain

🔗 CONNECT WITH TIAGO

🎥 YouTube Channel 
💻 Website
🐦 Twitter
📕Building a Second Brain
✍️Tiago's Blog
🎙Tiago's Podcast

🔗 CONNECT WITH ALI

💌  Sign up to my weekly email newsletter
🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin
💙  The Friendzone Discord

🔗 Creatorpreneur Crash Course - https://aliabdaal.com/creatorpreneur-crash-course/?utm_source=youtube&utm_medium=podcast&utm_campaign=dd_creatorpreneur_crash_course

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Sponsored by Shortform

This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website 


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

Confronting my CEO coach - Eric Partaker02 May 202401:17:03

I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H08VD6j0

Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉
Amazon
Website

In part 2 of my conversation with CEO coach Eric Partaker, he shares his three-pillar approach to scaling companies, handling unexpected challenges, transitioning from founder to CEO, and the importance of networking in building a successful business. He also provides actionable tips for strategic thinking, time management, and overcoming resistance. Let me know what you think in the comments!

(00:00) Introduction
(03:49) From Financial Success to Continued Work
(07:12) Finding Work-Life Balance
(10:45) The Impact of Neglecting Health and Relationships
(14:08) Scaling the Company: The CEO Pillar of Leadership
(21:36) The Fun Challenge of Weekend Freedom
(25:01) Building and Accumulating Over Time
(29:05) The Human Desire for Achievement
(32:44) The Importance of a Business Approach
(36:10) Creating a Long-lasting Impact
(39:45) Life Happens While You're Making Other Plans
(43:08) Building a Strong Network
(46:30) Strategic Thinking and Time Management
(50:48) The Struggle with Time Management
(54:32) Identifying the Most Impactful Areas of Focus
(58:06) The Benefits of Chunking Down Tasks
(01:01:17) Anchoring Yourself in the Present Moment
(01:04:31) Striving from a Place of Satisfaction
(01:08:01) Feeling Mentally Deviated and Off-Track
(01:11:18) The Gap in Action
(01:13:31) Choosing the Pain of Discipline
(01:14:10) Starting and Maintaining Momentum
(01:14:27) Overcoming Resistance and Self-Sabotage
(01:15:13) Developing Discipline as a Skill
(01:15:18) Hacking Your Brain to Get Started
(01:15:59) Pushing Past the Initial Resistance
(01:16:20) The Business Coaching Bundle
(01:16:52) Improving Business Performance

GRAB ERIC'S FREE COACHING BUNDLE:
https://ericpartaker.com/businesscoachingbundle

🔗 CONNECT WITH ERIC
🎥 YouTube Channel
🐦 X ( Twitter )
📸 Instagram
💻 Website
👥 Linkedin

🔗 CONNECT WITH ALI
🎥 YouTube Channel
🐦 X ( Twitter )
📸 Instagram
💻 Website
👥 Linkedin

📚 RESOURCES MENTIONED
The 3 Alarms

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor

🎧 LISTEN FOR FREE
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🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast...

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Snippet 1 - Advice Every 20-Something Year Old Needs To Hear 05 Jul 202200:06:00

In these Deep Dive Snippets, I'll be sharing some of my favourite moments from past episodes of the podcast.

There's this common myth that your 20s are the time to be getting ahead in life, but in this snippet I talk to Creator and Sex Educator Hannah Witton about the fact that it's really not a race to the finish line - Reid Hoffman co-founded LinkedIn at 35, Jeff Bezos founded Amazon in his 40s, Margaret Atwood published her first book at 32.

Listen to the full episode here 👉 https://open.spotify.com/episode/6yxcBgR7GG6J7poWEikYLo?si=0zDgFsxvQRaVw5YyMEGk3g

🔗 CONNECT WITH HANNAH

🎥 YouTube
🐦 Twitter
📸 Instagram
💻 Website
🎙Podcast

🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter

How to Become a Digital Nomad - Lauren Razavi30 Jun 202201:41:01

If you could take off tomorrow and work from anywhere in the world, would you do it? Most of us would probably hesitate over that question, even the 20-something-year-olds like me who are relatively unencumbered, but it’s pretty safe to say that globetrotting with your laptop under your arm is the future of work and has been for a very long time.

I’ve been dabbling with the idea of becoming a digital nomad since I first read The Four Hour Work Week by Tim Ferriss in 2017, but the question remains how do you actually become a digital nomad in 2022? In this episode I sit down for a chat with digital nomad and author of Global Natives, Lauren Razavi. We talk about a bunch of practical and actionable tips for how to become a digital nomad, some of the history behind the movement, ethical implications of nomadism and Lauren’s mission to try and build a country on the internet.

🔔 Sign up to Cohort 6 of my Part-Time YouTuber Academy: https://academy.aliabdaal.com/

🔗 CONNECT WITH LAUREN

💻Website
💌 Newsletter
🐦 Twitter
🦅 Safetywing
📕 Global Natives by Lauren Razavi

🔗 CONNECT WITH ALI

💌  Sign up to my weekly email newsletter
🎥 YouTube Channel
💻 Website
📸  Instagram
🐦  Twitter
👥 Linkedin
💙  The Friendzone Discord

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Sponsored by Shortform

This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website 


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

The Happiness Expert Making 1 Billion People Happier - Mo Gawdat23 Jun 202201:31:44

 If you take control over your brain, you can do anything - but what’s the formula?

Some moments in life fundamentally change the way you think about the world - that’s what this conversation with Mo Gawdat did for me and what I’m certain it will do for you too. 

Mo is the former Chief Business Officer of Google X, Google's moonshot factory of innovation, a prolific researcher and writer on the topic of happiness and has an incredibly touching story.

In 2014, Mo lost his son Ali unexpectedly during a routine medical procedure. Days after, Mo set off on a mission to solve one of the biggest problems of our time, by pouring his research into the international best selling book, ‘Solve For Happy: Engineer Your Path To Joy’ - the audiobook brought me to tears.

#OneBillionHappy is his moonshot attempt to honour Ali by spreading the message that happiness can be learned and shared with one simple technique: the happiness equation.

For the next 90 minutes I ask you to forget everything you’ve learned about happiness from the modern world until now. In the episode we talk about a lot of things, things that may sit uncomfortably with some people, but also have the potential to be truly life changing.

00:00 Intro
2:16 Writing a book about happiness after losing your son
07:37 Battling the negativity bias instinct
10:42 Is happiness a choice?
19:59 The difference between happiness and fun
31:07 Understanding the happiness equation and unhappiness
39:23 Do lower expectations make us happier?
43:01 How should we manage ambitions?
57:00 You are born a millionaire
01:01:31 Is solve for happy the domain of the privileged?
01:09:00 Relationships: life is a question of context
01:15:22 Feminine vs masculine energy

🔔 Sign up to Cohort 6 of my Part-Time YouTuber Academy: https://academy.aliabdaal.com/

🔗 CONNECT WITH MO

🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
🎙 Slo Mo Podcast
😊 Solve For Happy: Engineer Your Path To Joy
🗣 That Little Voice In Your Head

🔗 CONNECT WITH ALI
🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


Sponsored by Shortform

This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website 


Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

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Podcast Deep Dive with Ali Abdaal by Ali Abdaal Episodes | My Podcast Data