Explore every episode of the podcast Decoding Health
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Food, Stress, And Inflammation: Why Your Body Is Struggling With Michal Ofer | 29 Dec 2025 | 01:11:58 | |
Michal Ofer shares the personal turning point that reshaped her entire approach to health—going from taking 30 pills a day at 35 to stepping away from medications and focusing on root-cause inputs that actually move the needle. She breaks down how diet directly affects stress tolerance, which foods tend to be most inflammatory, and why food quality can feel dramatically different across countries (and even compared to earlier eras in the U.S.). The conversation also compares healthcare systems with a candid look at Canada’s access issues—long GP wait times in some regions, what hospital care can look like day-to-day, and how selective service pressures have contributed to hard outcomes, including the growing role of medically assisted death—before closing with a practical call to action: advocate for your health, remember your genes aren’t your destiny, participate in your health like you do your finances, get in tune with your body, and prioritize higher-quality animal protein as part of a stronger baseline. Michal Ofer is a highly sought-after nutrition and lifestyle consultant, specializing in a functional medicine approach that prioritizes healing through nutrition and optimizing overall well-being. Michal designs tailored, practical nutrition plans that not only meet your unique health goals but also focus on nutrient density and the critical role of protein in supporting metabolic function, muscle maintenance, hormone balance, and immune health. Her expertise lies in identifying and addressing the barriers and roadblocks that hinder clients from achieving peak health potential, offering strategic and individualized solutions for overcoming these challenges. Michal has a degree in Life Sciences and is certified as a Master Life Coach. She has received extensive training and accreditation from multiple respected nutrition institutions including The Institute of Functional Medicien, The University of Standford, The University of Colarado and The Institute of Integrative Nutrition. She is dedicated to ongoing education by attending, presenting, and participating in conferences, workshops, and seminars worldwide. Michal regularly publishes content on multiple platforms, sharing her expertise in personalized nutrition strategies, functional wellness, and protein-centric meal plans. She is also actively involved in private and corporate recipe development, supporting individuals and businesses in actualizin Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Stop Repeating the Same New Year Resolution: What To Keep, Cut, And Build In 2026 | 25 Dec 2025 | 00:17:13 | |
In this holiday quick-hit episode of Decoding Health, Dr. Urban A. Kiernan sits down with Leila Adnani (PS Creative Studios) to close out 2025 and set the tone for a stronger 2026—without the fake “new year, new me” hype. Leila shares what PS Creative Studios is focused on heading into the new year, including a strategic reset around what to keep, what to cut, and what to build in 2026. The conversation turns into a practical take on why most New Year’s resolutions fail, how to stop recycling the same goals year after year, and why consistency matters more than chasing fitness trends. Leila opens up about building a sustainable fitness routine by choosing activities you actually enjoy (and rotating them when boredom hits), plus a few personal goals for 2026. We preview upcoming Decoding Health guests and highlight the importance of making informed, realistic health decisions that fit your lifestyle—so progress sticks long after January. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| From Trauma To Recovery & Healing From Binge Eating With Dr. Kristina Dobyns | 24 Nov 2025 | 01:08:39 | |
In this powerful and deeply human episode of Decoding Health, Dr. Urban Kiernan sits down with Dr. Kristina Dobyns, founder of Beyond Binge Eating — a groundbreaking integrative platform helping women break free from binge eating, food addiction, and the mind–body disconnect that fuels it. Dr. Dobyns opens up about her 20+ year battle with binge eating disorder, trauma, addiction, dissociation, and the personal rock-bottom that led her into residential treatment. From losing her mother, to extreme weight cycling, to exploring psychedelic therapy that unexpectedly destabilized her even more, Kristina brings raw honesty to a subject most people never talk about out loud. But this isn’t just a story of struggle — it’s a masterclass in neuroscience, somatic psychology, metabolic health, trauma recovery, nervous system regulation, and the hidden science behind food addiction. She reveals: 🔥 Why binge eating is not a willpower problem 🔥 How dissociation drives unconscious eating behaviors 🔥 What ultra-processed foods do to the brain 🔥 Why food addiction needs to be recognized as a real diagnosis 🔥 The difference between substance-driven addiction and “volume eating” 🔥 How sensory strategies and somatic embodiment can finally break the cycle 🔥 Why trauma, neurodivergence, and diet history silently shape eating patterns This episode is emotional, validating, and transformative — especially for anyone who has ever felt “possessed” by food, trapped in cycles they can’t explain, or dismissed by people who don’t understand what addiction really looks like. If you or someone you love struggles with binge eating, emotional eating, or food addiction… this conversation might change everything. Dr. Kristina Dobyns, PhD, MS, RSMT, NTP, is an integrative recovery expert and founder of Beyond Binge Eating, where she helps women heal from binge eating, food addiction, and compulsive eating. She holds a PhD in Somatic Psychology and a Master of Science in Exercise Science, and is a Registered Somatic Movement Therapist and Nutritional Therapy Practitioner specializing in ketogenic therapies for binge eating disorder and food addiction. Certified in Mindfulness-Based Relapse Prevention, Mindful Eating Awareness, and other embodiment practices, Dr. Dobyns is recognized as an innovator in integrative and embodied recovery, including pio Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| The Keys To Unlocking Athletic Performance With NFL Star Matt Ware and Dr. Lavender | 13 Jan 2025 | 00:58:26 | |
Dr. Keith Lavender and Matt Ware discuss the significance of muscle integration and its impact on overall health. We feature visual comparisons of Matt's feet before and after adjustments, highlighting the physical changes. Dr. Lavender explains why patients might need muscle integration and demonstrates his unique process for testing and adjusting muscles, showing live clips of his work on Matt. The conversation touches on neuromuscular deficiencies, with Matt sharing his firsthand experience of the improvements in function and feeling after treatment. Dr. Lavender breaks down how "activating" specific muscles can enhance performance and the importance of maintaining muscle activation through AMIT (Advanced Muscle Integration Technique). Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Exercise and Cellular Signaling | 09 Jan 2025 | 00:12:38 | |
In this episode of the Decoding Health Podcast, we delve into the fascinating relationship between exercise and hormonal stimulation. Discover how specific hormones are activated during physical activity and the profound effects they have on our bodies. We explore the role of muscle as a high metabolic powerhouse and the various types of signaling that occur during exercise. Additionally, we discuss the critical function of mitochondria in energy production and how different diets and effective workout types can enhance your fitness journey. Tune in to learn how to optimize your exercise routine for better health and performance! Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Empower Your Life Through Positive Aging with Anissa Buckley | 06 Jan 2025 | 01:04:29 | |
In the latest episode of the Decoding Health Podcast, host Dr. Urban A. Kiernan interviews Anissa Buckley, a seasoned entrepreneur and women's health advocate, who shares her journey from the corporate world to founding 'Be Untethered,' a company dedicated to menopause and longevity. The discussion delves into Buckley's innovative fitness programs for women, including her 'Train and Travel' initiative that combines adventure travel with fitness training. Anissa emphasizes the significant impact of menopause on cognitive health and advocates for continual learning and strength training as key components of longevity. She highlights the nutritional challenges women face during this life stage, suggesting personalized dietary plans and supplement recommendations, particularly for protein intake. The episode also addresses the pressing need for menopause education, with Buckley previewing her upcoming book, 'M Power,' which aims to empower women in midlife. Listeners are encouraged to seek more information on Anissa's initiatives and to look out for her book set to release in March. Anissa Buckley is the CEO and Founder of b-untethered, a wellness company dedicated to empowering midlife women through positive aging and health solutions. With over 15 years of classic brand and product marketing experience at top companies like Procter & Gamble, Sprint, Reebok, and BirdsEye Foods, Anissa brings a wealth of expertise to the wellness space. She has successfully founded and exited two wellness companies and was invited to the White House in 2011 to consult on health initiatives for Americans. After experiencing significant personal changes, including the loss of both parents, the sale of her second company, and a divorce, Anissa embarked on a four-year extreme adventure with a former British pro cyclist, competing in Ironman events, summiting extreme peaks, and cycling globally. In 2020, she founded her third company, b-untethered, focusing on women's health during menopause and beyond. Since 2022, Anissa has combined her menopause platform with peptide therapies to help women and men navigate midlife with vitality, while also running an adventure travel company for midlife adventurers. Anissa is a passionate advocate for aging well, using her extensive knowledge to guide others through life's transitions with resilience and strength. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Medications for Alzheimer's: What You Need to Know | 02 Jan 2025 | 00:06:32 | |
In this episode of the Decoding Health podcast, we delve into recent studies on Alzheimer’s disease and the effectiveness of emerging medications. While these drugs show promise, they only provide partial relief, underscoring the importance of addressing other lifestyle and environmental factors that play a significant role in managing Alzheimer’s symptoms. Join us as we explore the latest insights and broader strategies to support those affected by this complex condition. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| From Adventure to Ageless Living with Tom Fabbri | 30 Dec 2024 | 01:14:20 | |
In this podcast episode we discuss the incredible life journey of Tom Fabbri, founder of Total Motion360, a leader in health and wellness transformation. Tom shares how he overcame homelessness and bankruptcy to become a celebrated advocate for functional fitness and ageless living. He recounts his inspiring experiences, including conquering the Seven Summits, discovering the healing power of aviation and bodybuilding, and shaping his unique fitness philosophy that prioritizes functional movement over aesthetics. The discussion dives deep into Blue Zones—regions known for longevity—and examines the role of community, natural foods, and lifestyle in combating the growing health crisis in America. Tom outlines his personal health routine, focusing on accountability, movement, and nutrition as the pillars of optimal well-being. He motivates listeners to take charge of their health, explore Total Motion360 products, and connect with him via social media for actionable tips and inspiration. Tom Fabbri, a dynamic visionary and lifelong adventurer, has built an impressive portfolio of achievements that inspire others to pursue their passions and achieve wellness and greatness. As a dual-rated Airline Transport Pilot for both helicopters and jets, he is an accomplished Airline Captain who has flown high-profile individuals, including the owner of the Cleveland Browns, celebrities, CEOs, and billionaires. Tom's drive and discipline have guided him through numerous roles, from Mr. Natural Universe 2010 Bodybuilder and certified personal trainer to a graduate of culinary arts. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| How to Set Achievable Goals (Holiday Resolutions) | 26 Dec 2024 | 00:04:26 | |
In this holiday edition of the Decoding Health Podcast, host Dr. Urban A. Kiernan shares practical tips for staying healthy and connected during the festive season. He encourages setting bite-sized, achievable goals for diet and nutrition, prioritizing family connections—especially with the elderly—and suggests volunteering to spread joy to those often overlooked. While enjoying holiday celebrations, Dr. Kiernan advises being mindful of overindulgence by opting for extra protein over excessive carbs. As the podcast wraps up 2024, he invites listeners to suggest episode topics for 2025, promising to bring in expert insights on requested subjects. Wishing everyone a happy, healthy holiday season and a fantastic start to 2025, Dr. Kiernan reminds listeners to like, subscribe, and strive to be the best version of themselves. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Making Your Resolutions Stick In The New Year | 23 Dec 2024 | 00:08:01 | |
In this episode, we dive into actionable strategies to turn your New Year’s resolutions into lasting habits. Explore realistic goal-setting by focusing on long-term health and sustainable progress. Learn the importance of tailoring your fitness and wellness plans to your age, abilities, and lifestyle. Discover tools like personal training, specific diets, and structured programs to create meaningful change. Break the cycle of failed resolutions with small, achievable wins, and understand the natural progression of results, staying motivated even when progress slows. Whether you're a gym-goer or prefer staying active at home, this episode provides insights to help you maintain a healthier and more fulfilling lifestyle. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| What Is A Gene Therapy? | 19 Dec 2024 | 00:08:49 | |
In this enlightening episode of the Decoding Health Podcast, we dive deep into the world of gene therapy. We start with a clear explanation of gene therapy and its remarkable progress over the years, exploring the recently approved therapies and the innovative drugs that are transforming patient care. Additionally, we discuss the reasons behind the high costs of gene therapies and the potential complications that can arise. Join us as we decode the complexities of gene therapy and its impact on modern medicine. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Unlocking Strength and Wisdom Through Jiu Jitsu with Andre Maracaba | 16 Dec 2024 | 01:00:20 | |
In this enlightening episode of Decoding Health, we dive deep into the world of Brazilian Jiu Jitsu (BJJ) with expert Andre Maracaba, exploring its unique attributes that set it apart from other martial arts and its growing prevalence in the U.S. and recognition in the Olympics. We discuss the factors contributing to BJJ's popularity across various demographics and regions, highlighting how it stands out compared to other forms of exercise and sports. Andre shares insights into his training regimens and classes, detailing what participants can expect and the diverse backgrounds of the individuals he teaches. Additionally, we delve into the mental aspects of practicing BJJ, emphasizing the continuous journey of learning and personal growth that comes with it. Join us as we unlock the transformative power of Jiu Jitsu and discover why the journey of learning never truly ends. Known for his unparalleled passion for Jiu-Jitsu, Coach Andre is recognized worldwide for his dedication to the sport and his innovative, fun, and patient teaching methods. Under his guidance, both the kids' and adults' teams consistently excel in Arizona State competitions, solidifying Maracaba BJJ as a premier Jiu-Jitsu school. https://www.instagram.com/maracaba_bjj/ https://www.facebook.com/maracababjj/?locale=en_GB Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Kick Start My Heart | 12 Dec 2024 | 00:10:58 | |
In this episode of the Decoding Health podcast, we explore the critical topic of arrhythmia, starting with an overview of what arrhythmia is and how an irregular heartbeat can impact overall health. Dr. Urban discusses various types of arrhythmia, including atrial fibrillation and the life-threatening ventricular fibrillation, explaining how each affects the heart differently and the unique risks associated with them. The episode dives into the urgency of addressing severe cases, touching on instances of flatlining and the life-saving role of CPR and defibrillation. With a mention of high-profile cases, such as Damar Hamlin’s experience, this discussion underscores the importance of early recognition and immediate intervention in cardiac emergencies. Listeners gain insight into the significance of arrhythmia awareness and how it could potentially save lives. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Why Women Face Higher Alzheimer’s Risk — And What You Can Start Doing Now | 20 Nov 2025 | 00:17:20 | |
Women are nearly twice as likely to develop Alzheimer’s — but why? And what can you actually do about it? In this powerful episode of Decoding Health, Dr. Urban breaks down the emerging science on why women experience sharper declines in essential fatty acids with age, how this impacts brain health, and what nutrients may help protect cognitive function over time. We go deep on:
You’ll also learn why the brain — only 2% of your body weight — holds 20% of your total fat, and why 30% of that fat is omega-3s. Dr. Urban breaks down how fatty acids become the “building blocks” of the brain, the retina, and long-chain structures that maintain cognitive performance through aging. Whether you’re navigating perimenopause, optimizing long-term brain health, or simply want to age with clarity and vitality, this is essential viewing. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| How NFL Star Matt Ware Reclaimed His Health Through Chiropractic Care with Dr. Lavender | 09 Dec 2024 | 00:57:17 | |
In this episode of the Decoding Health Podcast, Dr. Keith Lavender and former NFL player Matt Ware discuss Matt’s journey with cranial cervical instability and how chiropractic care played a key role in his recovery. Dr. Lavender explains his unique X-ray process, highlighting what he looks for and how he approached Matt's specific case. They delve into the types of neck adjustments Matt received, his symptoms prior to treatment, and the surprising results that followed. Matt opens up about his major football injury, the doubts he had about treatment, and the positive changes he experienced post-adjustment, including improvements beyond just pain relief. Dr. Lavender also provides insight into common head injuries and concussions in football, the role of radiology in diagnostics, and how AI integration could enhance radiology in the future. The conversation wraps up with a deeper exploration of the bone and neuromuscular connection and the use of AMIT (Advanced Muscle Integration Technique) in Matt’s treatment plan. https://www.foresightchiropractic.com Matt Ware is a former American football safety and baseball player. Drafted by the Philadelphia Eagles in the third round of the 2004 NFL Draft, he also played for the Arizona Cardinals and Toronto Argonauts. Ware attended UCLA, where he showcased his athletic talents, later appearing in 77 NFL games and scoring a memorable game-winning touchdown in 2005. Before his football career, he was selected by the Seattle Mariners in the 2001 MLB Draft, illustrating his versatility as an athlete. http://elevatedwellnessbyemma.com Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Your Brain and Ketones | 05 Dec 2024 | 00:09:33 | |
In this episode of Decoding Health, we explore the role of carbohydrates in energy production and the effects of eliminating them in a keto diet. We discuss how ketones function as an alternative fuel source compared to glucose and examine the unique ways a keto diet can impact energy levels and overall well-being. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Harnessing Natural Healing Through Regenerative Medicine with Dr. Eugene Muro | 02 Dec 2024 | 01:02:42 | |
In this episode of the Decoding Health Podcast, Dr. Eugene Muro discusses the power of regenerative medicine in treating common health issues. Dr. Muro's patients often seek treatment for hormone imbalances, stress-related conditions, and the effects of environmental triggers. He shares insights into how hormones are used in therapies to restore balance and improve overall health, highlighting the connection between stress and hormone levels. The conversation also dives into epigenetics and how one's environment can trigger certain health conditions. Dr. Muro explains the science behind Platelet-Rich Plasma (PRP) and how it accelerates the healing process, offering an alternative to traditional surgeries. He touches on other non-surgical options, including the innovative use of ozone gas in healing treatments. Finally, Dr. Muro emphasizes the importance of diet and nutrition, explaining how the food we consume plays a critical role in determining appropriate treatments and overall health outcomes. A native of Mesa, Arizona, Dr. Muro's journey into healthcare was also inspired by personal experiences with his children, who required extensive medical care for cleft lip and palate. These experiences, along with the compassionate care provided by specialists like Dr. McGee from Shriners Hospital, ignited Dr. Muro's commitment to making a positive impact on his patients' lives. His diverse medical background and personal dedication to patient care make him a unique and empathetic provider. At Restore Health AZ, Dr. Muro combines his expertise in hormone and injection therapies to help patients achieve optimal health and wellness natu Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Feast or Famine? Your Guide to a Healthier Thanksgiving! | 28 Nov 2024 | 00:04:51 | |
In this episode of Decoding Health, we explore the importance of reaching out to your elders and the valuable insights they can offer. We also dive into the dietary aspects of Thanksgiving, discussing what to look out for to ensure a healthy and enjoyable holiday feast. Join us as we decode the intersection of family, tradition, and nutrition this Thanksgiving season. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| The Disruptions of Neurodegeneration with Dr. Stephanie Middaugh | 25 Nov 2024 | 01:03:47 | |
In this episode of Decoding Health, Dr. Stephanie Middaugh shares her expertise on neurodegenerative conditions, discussing the common reasons patients seek assessments and the key signs of neurodegeneration. She emphasizes the importance of collecting information from multiple sources during evaluations to ensure comprehensive care and explains how she develops personalized treatment plans based on these evaluations. Dr. Middaugh covers the effectiveness of prescribed memory medications, therapy options available to patients, and the factors of age and education that can influence treatment. She highlights the significance of aligning care with the patient’s and their family’s end goals and stresses the importance of establishing routines to support patient well-being and health management. Dr. Middaugh earned her Doctoral Degree in Clinical Psychology with a concentration in neuropsychology from the Arizona School of Professional Psychology at Argosy University-Phoenix. She completed her post-doctoral training/residency in neuropsychology through the Arizona Training Consortium at Arizona Neuropsychological Services in Chandler, Arizona and pediatric neuropsychology at Southwest Neuropsychology Services. She completed internship at the Bruce W. Carter Department of Veterans Affairs Medical Center in Miami, Florida in 2016 on the geropsychology track with a concentration in neuropsychology. While studying during her graduate and undergraduate programs, Dr. Middaugh also completed training in neurorehabilitation at Rehab Without Walls, assessment and therapy services for geriatric veterans at the Prescott VA, neuropsychological assessment at Neuropsychology Consulting Services, and psychological services for adjudicated youth at Adobe Mountain detention center. Dr. Middaugh went on following residency to hold a staff position as a neuropsychologist at Arizona Neuropsychological Services. She later opened her own private practice, Generational Bridges Neuropsychological Services for a couple of years. Dr. Middaugh has since closed the doors of her private practice and now works full time as a neuropsychologist providing neuropsychological consultations and evaluations in inpatient acute rehabilitation hospitals. Dr. Middaugh is a native of Phoenix, Arizona and enjoys spending time outdoors with her husband, son, and daughter. https://www.generationalbridges.com/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Type 3 Diabetes | 21 Nov 2024 | 00:13:01 | |
In this episode of the Decoding Health podcast, we explore the foundational aspects of Type 3 diabetes, highlighting its close connection to obesity and potential links to Alzheimer's disease. Through in-depth brain analysis, traces of diabetes and Alzheimer's are examined, often revealed through distinctive tissue patterns that reflect the unique way these conditions affect individuals. This episode emphasizes the long-term health impacts and the importance of dietary awareness in managing diabetes effectively. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| The Power Of Healing Through Nutrition with Angela Bulaga | 18 Nov 2024 | 01:02:53 | |
In this episode of the Decoding Health podcast, Angela Bulaga, a certified holistic nutritionist, shares her journey into nutrition and her approach to holistic health. She discusses how her own experiences led her to understand that diet alone isn’t always enough; factors like allergies, gut health, and inflammation play essential roles in well-being. Angela breaks down the differences between holistic nutrition and other forms, focusing on the importance of clean ingredients, such as avoiding processed oils and chemicals. Listeners will gain insight into how to plan and stay dedicated to a nutrition-centered lifestyle that prioritizes healing and addressing food as medicine. Angela also emphasizes the importance of regular screenings and panels for gut health, explaining how these tests reveal critical information about inflammation and how the gut evolves over time. In a discussion on toxic diet culture, Angela advises on recognizing personal health signals, understanding the body’s triggers, and embracing food as a source of healing and strength, free from shame. After healing herself from chronic Migraine/headaches, fatigue, gut issues, acne, skin rashes, as well as anxiety and numerous other health issues; she decided it was her life’s purpose to help others do the same by teaching them how to heal from within. In her Holistic Nutrition practice, she guides and empowers people of all life stages in a healing process designed to create happiness, energy, and the healthiest version of YOU! http://www.healedbynutrition.com https://www.instagram.com/healedbynutrition/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Understanding and Identifying Macros | 14 Nov 2024 | 00:08:41 | |
In this episode of Decoding Health, we break down the concept of "macros," exploring what macronutrients are, their role in the diet, and why understanding them is essential. We discuss the nuances of the Western diet, individual dietary needs, and how to manage protein intake effectively. The episode also delves into the effects of removing carbohydrates from your diet and the potential impacts on health and energy levels. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Breaking New Ground: Gene Therapy and Disease Management with Marty Emanuele | 11 Nov 2024 | 00:48:39 | |
This comprehensive overview introduces Marty Emanuele, PhD, MBA, highlighting his scientific background and journey into the field of gene therapy. The discussion explores the development and impact of a groundbreaking gene therapy designed to combat specific health issues, addressing differences between fatty acids, contributing factors to disease burden, and the role of seed oils as metabolic disruptors. Additionally, the conversation delves into the rise of diseases in Western society, the implications of prescription drug expenses, and the accessibility of this innovative treatment. Marty emphasizes that the simplest actions often yield the most significant health benefits. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Nicotine Patches and Unspoken Benefits | 07 Nov 2024 | 00:07:26 | |
In this episode of Decoding Health, we examine surprising benefits of nicotine patches beyond addiction management. Recent studies reveal unexpected findings on nicotine’s potential impacts, sparking new discussions on its broader applications. However, listeners are reminded to consult with healthcare professionals and use additional resources for informed health decisions. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Why Young Athletes Are Breaking Down Faster Than Ever With Andy Taylor | 17 Nov 2025 | 01:07:24 | |
What happens when an elite athlete’s identity is built on performance—then an injury takes it all away? In this powerful episode of Decoding Health, Dr. Urban sits down with former Manchester United footballer turned Strength & Conditioning expert Dr. Andy Taylor to unpack the real cost of high-performance culture—and how metabolic health, nutrition, and self-awareness can mean the difference between longevity and breakdown. Andy shares his journey from rising star at one of the world’s biggest football clubs… to a career-ending knee injury at just 19. But instead of stopping there, he rebuilt—from the inside out. Now, he’s one of the few practitioners in the UK using real-time insulin response testing (Craft Test) to help athletes and everyday individuals understand their metabolic health before disease develops. We go deep on: • Identity loss after sport • Metabolic dysfunction in former athletes • How high-glucose diets accelerate joint damage and inflammation • Why youth athletes are more at risk than ever • The shocking link between school food quality and behavioral breakdown • How to fuel a growing, high-performing body the right way If you care about performance, health, or raising healthy kids in today’s food environment… this episode may change how you view nutrition forever. Andy holds a First-Class Honours degree in Strength & Conditioning from the University of Plymouth St Mark & St John and a Foundation Degree in Sports Performance from the University of Bath. He is an accredited UKSCA coach, a British Weightlifting Instructor for Sport, and holds a KBT Level 2 Strength & Conditioning certification. Andy has extensive experience in programme periodization, performance analysis, and nutritional guidance, with a particular passion for youth athletic development. Before coaching, Andy spent nearly a decade as a professional footballer. He began his career with Manchester United, signing professionally in 2000 before a severe injury led to his departure in 2002. Following a year of intensive rehabilitation, he returned to full-time play, joining his hometown club Exeter City in 2003, where he contributed to notable FA Cup matches and the club’s return to the Football League. Andy’s personal journey through elite performance and injury recovery fuels his commitment to effective strength and conditioning that enhances performa Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| From NFL to Philanthropist: A Fight Against Epilepsy with Brett Hundley | 04 Nov 2024 | 01:01:14 | |
In this episode of the Decoding Health Podcast, Brett Hundley shares his journey from early life achievements to his career in the NFL and his eventual transition into life post-retirement. He offers advice on discipline, lessons learned, and insights into the often harsh business side of professional football. Brett also delves into the founding of The Hundley Foundation, driven by his desire to support those with epilepsy, discussing the challenges of epilepsy treatment and resources, and expanding on the foundation’s growth and impact. He provides practical advice on navigating an epilepsy diagnosis and finding the right support. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Peptide Sciences: Ghrelin And Leptin The Cousins Of GLP1 | 31 Oct 2024 | 00:10:53 | |
In this episode, the discussion centers around how GLP1 and Leptin communicate to signal fullness when eating. It explains how Ghrelin disrupts this balance by signaling hunger and the common issues that arise when the body is taken out of equilibrium. The episode highlights the importance of understanding these peptides to manage their effects and offers advice on the steps to take and precautions to be aware of when dealing with appetite-regulating hormones. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Elevating Health & Your Genetic Potential with Dr. Jeremy Koenig | 28 Oct 2024 | 01:01:16 | |
In this episode of the Decoding Health podcast, Jeremy Koenig shares his inspiring life journey and educational background, detailing the path that led him to his current work. Jeremy discusses the evolution of his career, emphasizing the importance of understanding and caring about our DNA and genetics. He explains how DNA and genetics influence training and athletics, offering insights into nutrition and personalized approaches for optimal performance. Jeremy highlights the significance of early genetic analysis for setting individuals up for success and delves into genome sequencing and its applications via platforms like sequencing.com. He explores the collaborative potential between industry and academia, and how integrating genetic insights into routine medical practice can revolutionize healthcare. Jeremy envisions a future where communities self-organize to upgrade health data, fostering a more informed and proactive approach to health. Dr. Koenig also coaches visionary entrepreneurs, enhancing their contributions through performance principles and a holistic approach to business and life. https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Unlocking Cellular Therapies | 24 Oct 2024 | 00:12:37 | |
In this episode of the Decoding Health podcast, we explore the world of cellular therapies, starting with a basic explanation of what these specialized cells are and why they play a significant role in medical research. We dive into the potential uses of embryonic cells, touching on their applications and the legal and ethical concerns that have led to regulations surrounding their use. Moving forward, we discuss adult cells, highlighting their medical applications and inherent limitations compared to embryonic cells. Lab-engineered cells are also explored, revealing how they're created and the promise they hold for future therapies. The episode wraps up with a detailed look at bone marrow transplants and other types of cellular transplants, explaining their life-saving potential for treating certain conditions. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| The Power Of Healing With Cellular Rejuvenation with Dr. Neil Morris | 21 Oct 2024 | 01:00:00 | |
In this episode of the Decoding Health Podcast, Dr. Neil Morris shares his journey into the field of medicine and what motivated him to pursue it. The discussion covers cholesterol testing, advancements in technology, and how Dr. Morris’s education shaped his career. Dr. Morris provides an in-depth look at stem cell therapy, focusing on the types of stem cells, particularly VSELS (very small embryonic-like stem cells), and the process of harvesting and treating with V cells. He also explores the success rates of these treatments, references case studies, discusses MRI results post-treatment, and highlights the anti-aging benefits of stem cell therapy. https://www.instagram.com/dr_neil_morris https://www.instagram.com/restorehealthAZ https://www.facebook.com/DrNeilMorris/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Biopharma Mergers and Acquisitions You Need To Understand | 17 Oct 2024 | 00:09:05 | |
In this episode of Decoding Health, we dive deep into the world of pharmaceutical drug manufacturers, focusing on Catalent and their financial strategies. We explore how funding and spending decisions shape the availability and marketing of critical drugs, including a discussion on the patents governing popular medications like Ozempic. The conversation touches on the importance of patents in sustaining revenue streams and looks ahead to the next phase of drug developments. Don't miss our insightful commentary on how profit motives influence the pharmaceutical landscape, including a teaser on why certain drugs are created for market success. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Neurodegenerative Disease and Quantum Realities with S. Thaddeus Connelly | 14 Oct 2024 | 01:02:42 | |
In this episode of the Decoding Health podcast, S. Thaddeus Connelly, an expert Oral and Maxillofacial Surgeon (OMFS), shares insights from his extensive educational background and professional experience. Thaddeus discusses his specialization in diagnosing and treating joint issues, highlighting the signs and solutions for common problems. He delves into the impact of sleep issues on neurodegenerative conditions, explaining how changes in the brain occur during different sleep phases and why these stages are crucial for overall health. Through a detailed breakdown of the brain's structure and functions, Thaddeus illuminates the interconnected systems within our brain. The conversation also covers the effects of head trauma on the human skull and the significance of recognizing micro sleep apnea and other sleep disorders. Thaddeus introduces his blog, "Quantum Distillery," where he explores classical and quantum mechanics concepts, including quantum tunneling and the balance between the real and quantum world. Dr. S. Thaddeus Connelly DDS, MD, PhD, FACS, is a renowned Oral and Maxillofacial Surgeon and Full Professor at the University of California, San Francisco. With degrees in Dentistry, Medicine, and a Doctorate, Dr. Connelly's exceptional skills have earned him the prestigious Fellow of the American College of Surgeons designation. As Co-Founder of Boutique Venture Partners, a healthcare-focused venture capital firm, and CEO of Incline Village Global Farma, he combines clinical expertise with entrepreneurial acumen to drive advancements in medical research and patient care. At UCSF, he mentors future leaders and engages in cutting-edge research, while through his ventures, he fosters healthcare innovation and improves global health outcomes. Dr. Connelly's career is marked by leadership, innovation, and a passion for enhancing patient care and contributing to the medical community. https://www.linkedin.com/in/stephen-thaddeus-connelly-8954024b/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Extreme Chiropractic Adjustments: Yay or Nay? | 10 Oct 2024 | 00:07:13 | |
In this episode of Decoding Health, we explore the world of extreme chiropractic adjustments and discuss whether they’re beneficial or potentially harmful. We cover alternative methods like inversion and decompression tables, which aim to alleviate spinal compression without the aggressive movements sometimes seen in extreme chiropractic treatments. The episode highlights both the risks and benefits of these techniques, stressing the importance of understanding the treatment options available. If you're considering spinal adjustments, tune in to learn more about safer, non-invasive alternatives. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Chiropractic: A Gentle Art - Part 2 with Dr. Keith Lavender | 07 Oct 2024 | 00:56:30 | |
Dr. Keith Lavender, a chiropractor specializing in Atlas Orthogonal chiropractic care, explains the significance of proper alignment between the head and neck in maintaining overall spinal health. Misalignment of the atlas, the first cervical vertebra, can cause compensatory shifts throughout the body, leading to discomfort such as neck, back, shoulder pain, and even issues with posture and mobility. Dr. Lavender highlights the importance of small stabilizer muscles in spinal function and how misalignment can impede muscle coordination, increasing the risk of injury. He advocates for non-invasive chiropractic techniques to correct misalignments and restore proper nerve function. Chiropractic: A Gentle Art - Part 1 with Dr. Keith Lavender ▶️https://youtu.be/02hWIzTs9SA Dr. Keith Lavender is a distinguished Doctor of Chiropractic whose passion for holistic healthcare and wellness has defined his professional journey. Graduating from Palmer College of Chiropractic in Davenport, Iowa, he honed his expertise in chiropractic care, laying a strong foundation for his career. As a Board Certified Atlas Orthogonist (B.C.A.O.), Dr. Lavender specializes in the precise adjustment of the atlas vertebra, recognizing its crucial role in overall spinal health and alignment. His commitment to excellence led him to further his skill set, becoming certified in Advanced Muscle Integration Technique (A.M.I.T.), a cutting-edge approach to addressing muscular imbalances and enhancing performance. Driven by a desire to empower individuals to lead healthier lifestyles, Dr. Lavender pursued certification as a Board Certified Chiropractic Wellness and Lifestyle Practitioner (C.C.W.P.). This certification underscores his dedication to not only treating ailments but also promoting proactive measures for optimal wellness. With a holistic approach centered on personalized care and education, Dr. Keith Lavender continues to make a profound impact on the well-being of his patients, guiding them towards a path of enhanced health, vitality, and longevity. https://www.foresightchiropractic.com https://www.facebook.com/foresightchiro https://www.instagram.com/foresightwellness?igsh=dmJtNGZ6b3pheHp4 Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Ozempic & Aging: The Repercussions | 03 Oct 2024 | 00:09:35 | |
This episode explores the use of Ozempic in geriatric medicine, addressing its safety for aging individuals. The discussion covers the key aspects considered in clinical trials, particularly focusing on safety analysis, and highlights potential oversights in current evaluations. It also offers crucial advice for those considering the use of Ozempic, emphasizing the importance of thorough assessment and consultation. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| The Truth About MCTs: Why This “Healthy Fat” Isn’t What You Think | 13 Nov 2025 | 00:12:41 | |
In this eye-opening episode of Decoding Health, we uncover the real science behind MCT oils—and why this so-called “healthy fat” might not be what you think. From breaking down what medium chain triglycerides really are to explaining how they’re processed in the body, this episode separates hype from hard science. You’ll learn how MCTs differ from traditional fats, why they don’t raise triglyceride levels in the bloodstream, and how they support cellular energy, brain function, and metabolic health—without the risks tied to long-chain fats. This conversation dismantles marketing myths, simplifies biochemistry, and empowers you to make smarter nutritional choices based on real science, not social media buzz. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Transforming and Coaching Your Health with Kathleen Ferguson | 30 Sep 2024 | 01:00:36 | |
Kathleen Ferguson, a USC graduate and an accomplished leader, brings over 14 years of experience in driving business development and partnership initiatives within the health, fitness, and wellness industry. Her diverse background encompasses B2B, Personal Trainer/Health Coach, and D2C spaces, where she has consistently delivered exceptional results for prominent brands like IDEA Health and Fitness Association, Oxygen Magazine, and Athletech News. Most recently, after identifying a void in the market for health, fitness and wellness coach business support, Kathleen created Coach360, which is a media, education and membership platform to educate and inform those at the frontlines of chronic disease and the obesity epidemic. Through her extensive network and deep industry expertise, Kathleen possesses the ability to create a thriving ecosystem tailored to the needs of the underserved coaching community, while providing brand partners with a highly targeted audience of influential individuals. Being both a mother to three young children and a accomplished business owner, Kathleen possesses a profound understanding of the challenges and opportunities within Women's Health. She has established herself as a pioneer in spearheading efforts that aim to enhance awareness within the industry, specifically targeting the requirements of this often overlooked community. https://www.linkedin.com/in/kathleentaylorferguson/ TikTok:@coach360news Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Decoding Deception: How To Lie With Statistics | 26 Sep 2024 | 00:05:16 | |
Uncover the deceptive practice of false flagging in this revealing exploration. Delve into the concept of "GRAS" (Generally Regarded as Safe) and its implications in misleading consumers. Learn about the insidious tactics involved in false flagging, including how statistics can be manipulated to distort truth. Gain valuable insights from the introduction of the book "How to Lie with Statistics", shedding light on the deceptive strategies employed to mislead and deceive. Stay informed and empowered to discern truth from manipulation in an age of misinformation. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Unveiling Minds And Shaping Mental Landscapes with Dr. Brian Licuanan | 23 Sep 2024 | 00:57:50 | |
In this insightful episode of Decoding Health, Dr. Brian Licuanan sheds light on the nuanced differences between psychology and psychiatry, offering a clear understanding of each discipline. Delving into the topic of mental health, he explores the widespread issue of insomnia and its impact on overall well-being, emphasizing the importance of sleep for mental health. Dr. Licuanan also discusses the complexities of family dynamics and how they shape an individual’s mental landscape, noting that coming from a “good” family doesn’t always equate to the right support system. He touches on the careful use of defining terms such as depression and anxiety, and how these labels can influence treatment. http://www.drbrianlicuanan.com https://www.instagram.com/drlicuanan/ https://www.tiktok.com/@drlicuanan https://www.amazon.com/gp/new-releases/books/11186/ref=zg_b_hnr_11186_1 Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Mail Order Weight Loss | 19 Sep 2024 | 00:06:19 | |
Discover the pitfalls of mail-order weight loss solutions in "Mail Order Weight Loss". Unveil the risks associated with obtaining prescriptions through mail-order services, highlighting potential dangers lurking behind seemingly convenient solutions. Delve into the legality of such practices and explore the inadequacies in gathering personalized health information for safe and effective weight loss strategies. Arm yourself with essential insights to navigate the landscape of weight loss options wisely, prioritizing informed decisions and safeguarding your well-being. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| The Battle for Quality Care in a Broken System with Dr. Joe Poloni | 16 Sep 2024 | 01:07:05 | |
In this episode, Dr. Joe Poloni shares his insights on the challenges within the physical therapy industry, highlighting the unique approach of Ignite to delivering high-quality care. He discusses the deep connection between insurance and physical therapy, exposing how high patient volumes often lead to subpar treatment. The conversation also uncovers the corruption within the insurance industry, where CEOs profit at the expense of patient care. Dr. Poloni emphasizes the importance of self-advocacy in navigating a broken healthcare system. Joseph Poloni PT, DPT, Cert DN, Cert SMT, Dip. Osteopractic, received his doctorate degree from a top medical and science university right here in Mesa, Arizona. While completing his doctoral studies at A.T. Still University, Joseph found a love for outpatient physical therapy where he was able to bridge his strong fitness background with excellent manual therapy skills. Joseph strives for excellence in all aspects of his life and feels that his patients deserve the best care possible. Joseph has worked throughout the valley with amateur, semi-pro, and professional athletes. As a former collegiate baseball player, he understands the rigors of athletic competition and strives to keep his athletes performing at high levels both on and off the field. Joseph treats clients of all ages and stages of life for all types of orthopedic injuries. He also travels throughout the valley to educate children and seniors on injury prevention. Joseph conducts seminars regularly at gyms, senior communities, and high schools. Joseph has earned is diploma in osteopractic, is certified ASTYM provider, practitioner of dry needling and has advanced educational experience in various manual therapy techniques. With his advanced experience, Joseph is able to deliver revolutionary treatments to patients of all ages, backgrounds and functional levels. As the owner of Ignite Physical Therapy, Joseph strives to use innovative treatment approaches to maximize a client’s potential and to ensure immediate results. When Joseph’s not working in the clinic or teaching, he enjoys golfing, working out and spending time with his beautiful wife Tara and 3 amazing children, Ryan, Taylor and Mason. https://www.instagram.com/explore/locations/493738825/ignite-physical-therapy/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Breaking Down Diabetes: Unveiling the Difference Between Type I and Type II | 12 Sep 2024 | 00:09:56 | |
Delve into the depths of diabetes as we uncover the stark contrasts between Type I and Type II. Join us as Dr. Urban A. Kiernan, sheds light on this critical topic. In Type II diabetes, the most prevalent form, lifestyle factors and obesity contribute to insulin resistance, resulting in sugar excretion through urine—a phenomenon known as "honey sweet urine." Discover the groundbreaking role of Ozempic in stimulating weight loss and managing this condition. Contrarily, Type I diabetes is an autoimmune disorder where the body attacks the pancreas, disrupting insulin production. But can one maintain a healthy weight and still battle Type II diabetes? Explore this question and more as we navigate the complexities of diabetes and empower you with essential knowledge for a healthier future. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Achieving Exercise And Empowerment In Any Setting with Maricris Lapaix Hyland & Nathan Hyland | 09 Sep 2024 | 01:05:12 | |
In this episode featuring Maricris Lapaix Hyland and Nathan Hyland, listeners are introduced to Nathan, his hobbies, and his professional journey. The couple shares the story of how they met and began working together, turning fitness from a personal passion into a career and mission. They discuss the transition from domestic to international travel and how their careers adapted to a globetrotting lifestyle. Emphasis is placed on the importance of adaptability, humility, and incorporating new practices. Practical advice is provided on maintaining fitness discipline while traveling, utilizing NEAT (non-exercise activity thermogenesis), and finding ways to incorporate exercises into daily routines. The episode also highlights the significance of living in the moment, avoiding overload, and integrating meditation to foster a body-mind connection. The importance of accountability, both personal and shared, in achieving fitness goals is also discussed. Access Nathan's Fit in Flight article https://www.coach360news.com/travel-well-with-fit-in-flight-wellness/ or watch it on YouTube ➡️ https://www.youtube.com/watch?v=eUs36M3scWk Maricris Lapaix Hyland is a fitness professional who has grown her influence to an international stage. Her mission through her brand - Move with Maricris, is to inspire her global community to MOVE & PLAY through experiential fitness. Maricris’ unique take on fitness has led to her being a contributor for major health and wellness brands such as Women's Health, Self Magazine, Nike Training Club, Re-Spin by Halle Berry, NASM, and media outlets such as Fox 11 and NBC CA Live. Currently she is one of the leading fitness experts for Chris Hemsworth's training app - Centr. https://www.instagram.com/maricrislapaix/ Nathan Hyland is considered one of the foremost business experts in the global wellness industry. He is the Managing Partner & Co-Founder at Lapaix Hyland. His firm's focus is working with high-impact multinational organizations in Health & Fitness, Sports Medicine, and Biotech to advance world-shifting initiatives for a healthier human race. Nathan also serves as Director of Global Business Strategy at iMetabolic Biopharma Corporation Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Breaking Down Genetic Misconceptions and Common Health Beliefs | 05 Sep 2024 | 00:07:28 | |
This week Dr. Urban A. Kiernan tackles the misconceptions surrounding genetics and identity, starting with Gary Brecka's viral video warning against letting genetics dictate your destiny. With razor-sharp precision, Dr. Kiernan exposes the dangers of Brecka's broad-brush approach, challenging viewers to question the status quo and take control of their health destiny. Prepare to be captivated as we discuss the complexities of Alzheimer's disease, unpacking the implications of Chris Hemsworth's mention of his involvement in genetic testing. With insights that transcend celebrity endorsements, Dr. Urban A. Kiernan sheds light on the importance of informed decision-making and proactive health management. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Unlocking Your Vitality Through Physical Therapy with Dr. Jaime Garrido | 02 Sep 2024 | 01:05:25 | |
In this episode of Decoding Health, we feature Dr. Jaime Garrido. Dr. Jaime Garrido specializes in physical therapy, offering a range of treatments focused on precise healing and rehabilitation. His expertise benefits individuals across various demographics by addressing mobility issues, improving function, and offering cost-effective solutions, especially when utilized before and after surgery. Dr. Garrido emphasizes the importance of early intervention and the role of manual therapy in treating specific issues to enhance overall health and prevent long-term bodily risks. Jaime combines his background in manual therapy and training through the Spinal Manipulation Institute with his background in strength and conditioning to treat patients and help restore athletes to peak performance. Jaime enjoys working with patients of all ages and backgrounds to promote a healthy, active lifestyle. When he is not working, Jaime enjoy golfing and spending as much time as possible with his wife Megan and their children Brooklyn, Hailey and Tyler. https://www.instagram.com/igniteptaz/ https://www.instagram.com/jaimegarridojr/?hl=en Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Maintaining Lean Muscle Mass | 29 Aug 2024 | 00:07:13 | |
Discover the importance of maintaining lean muscle mass amidst the challenges of aging in "Maintaining Lean Muscle Mass". Uncover the detrimental effects of losing muscle mass with age and delve into strategies to combat this issue. Explore the role of proper nutrition, particularly in handling excess sugars, and understand the significance of incorporating resistance training into your fitness routine. Learn valuable insights into prioritizing resistance training over cardio for preserving lean muscle mass effectively. With three actionable ways to maintain muscle mass, empower yourself with the knowledge needed to promote longevity and vitality. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| The Red Meat Allergy No One Saw Coming With Dr. Amy Gutman | 10 Nov 2025 | 01:20:12 | |
In this compelling episode of Decoding Health, Dr. Urban welcomes back Dr. Amy Gutman, emergency physician and founder of Tough Love MD, for a deep dive into one of the fastest-growing yet least-understood health threats in America: tick-borne diseases, specifically Alpha-Gal Syndrome. A reformed vegan turned dedicated carnivore, Dr. Gutman shares her personal health journey and recent experiences abroad before unpacking the alarming rise in Alpha-Gal, a red meat allergy triggered by the Lone Star tick that has skyrocketed to over 425,000 U.S. cases—far outpacing Lyme disease. Together, they explore how this strange allergic reaction differs from bacterial and protozoal infections, why modern food sources may be amplifying the risk, and whether genetic or environmental shifts in ticks could be driving this epidemic. This conversation blends science, curiosity, and critical thinking to shed light on a condition that’s changing how we view food, health, and evolution itself. Dr. Amy Gutman is a board-certified Emergency Physician, leadership coach, and founder of ToughLoveMD. With over three decades in clinical medicine, research, and executive leadership, she blends metabolic science with practical performance tools to empower professionals to become resilient, focused, and unstoppable—true Powerhouses in any field. https://www.toughlovemd.expert/ https://www.youtube.com/watch?v=4nW83aIETc8&t=164s www.linkedin.com/in/amy-gutman-md-facep-a4190890/ https://www.instagram.com/toughlovemd/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Positive Progression and Reshaping The Fitness Journey with Maricris Lapaix Hyland | 26 Aug 2024 | 01:00:40 | |
In this episode, Maricris Lapaix Hyland shares her journey into the fitness world, discussing how her educational background influenced her career. She delves into the concept of corrective exercise, the importance of integrating fitness into daily life, and strategies for empowering oneself and others. Maricris also provides insights on dealing with resistance to new techniques, customizing workouts, and finding the right fitness professional. She emphasizes the importance of consistency, goal setting, and taking a disciplined, step-by-step approach to fitness as a lifelong journey. Maricris Lapaix Hyland is a fitness professional who has grown her influence to an international stage. Her mission through her brand - Move with Maricris, is to inspire her global community to MOVE & PLAY through experiential fitness. Maricris’ unique take on fitness has led to her being a contributor for major health and wellness brands such as Women's Health, Self Magazine, Nike Training Club, Re-Spin by Halle Berry, NASM, and media outlets such as Fox 11 and NBC CA Live. Currently she is one of the leading fitness experts for Chris Hemsworth's training app - Centr. https://www.instagram.com/maricrislapaix/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Beyond BMI: The Global Impact of Obesity | 22 Aug 2024 | 00:10:54 | |
Join us on a mission to demystify one of the most pressing health challenges of our time: obesity. Armed with crucial insights and hard-hitting facts, we dive deep into the belly of the beast, reshaping your understanding of this global epidemic. First up, we break down the basics of BMI, guiding you through the process of calculating if you're tipping the scales into obesity territory. But that's just the tip of the iceberg! We also explore the obesity map, uncovering staggering statistics and geographical hotspots that paint a vivid picture of this widespread issue. From bustling metropolises to remote corners of the globe, no area is immune to obesity's far-reaching impact. Are you ready to join the fight and reclaim control of your health? Tune in now to arm yourself with the knowledge and tools needed to tackle this formidable foe head-on. Together, let's turn the tide and pave the way to a healthier, happier future for all! Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||
| Navigating Relationships & Sexual Development with Heather Hillenbrand | 19 Aug 2024 | 01:04:00 | |
In this episode, we dive into the intricacies of relationships and sexual development with Heather Hillenbrand, a specialist in the field. Heather shares her journey into this work, emphasizing communication as key to intimacy. We discuss the challenges of maintaining focus on relationships amid life's distractions, explore strategies to navigate expectations, and prevent resentment. Addressing the impact of pornography and societal norms on sexual development, Heather advocates for comprehensive sexual education to equip the current generation. Emphasizing individual responsibility in sexual growth, we conclude with a call to courageously engage in conversations about sex and relationships, offering resources for continued personal growth in fostering fulfilling connections. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. This show is proudly produced at PS Studios — learn more https://www.psstudios.co | |||