Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic – Details, episodes & analysis

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Summary

In this episode of Decluttering Untangled, Heather Tingle addresses the post-holiday chaos and the feelings of overwhelm that often accompany this time of year. 

A gentle episode for when your energy is low, your house feels loud, and even thinking about a fresh start is too much.

She emphasises the importance of self-care and offers simple decluttering wins that can be accomplished without adding stress. Heather introduces the concept of HSIO (Heather Says It's Okay) to give listeners permission to take it easy and prioritise their well-being. She also discusses the difference between reasons and excuses for not achieving goals, encouraging listeners to be kind to themselves during this reflective period.

Chapters

00:00
Navigating the Post-Holiday Chaos

06:57
Simple Decluttering Wins for the New Year

08:45
Understanding Reasons vs. Excuses

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

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Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

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Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

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Summary

In this episode of Decluttering Untangled, Heather Tingle explores the common disconnect between being organised at work and struggling with organisation at home. She emphasises that the issue often lies not with the individual but with the systems in place. Heather discusses the importance of adapting organization methods to fit personal needs, especially for those who may not conform to traditional organizational norms. She advocates for creating supportive systems that work with one's brain rather than against it, and encourages seeking help when needed.

Chapters

00:00
Understanding the Disconnect in Organisation

06:01
Rethinking Traditional Decluttering Methods

10:07
Embracing Support and Adaptation in Organisation

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

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Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked challenge of dealing with leftover bits after decluttering. She emphasises the emotional weight these items carry and the decision-making paralysis they can cause. Heather provides practical strategies for managing these leftover items, encouraging listeners to approach them as separate projects and to give themselves grace in the process. The episode concludes with a reminder that it's okay to have a designated space for miscellaneous items, and that tackling these bits can lead to a greater sense of accomplishment and clarity in one's living space.

Chapters

00:00
Introduction and Overview of Decluttering Challenges

02:42
Understanding the Leftover Bits in Decluttering

05:48
The Emotional Weight of Decision-Making

08:41
Strategies for Managing Leftover Items

11:21
Final Thoughts and Encouragement

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

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Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode, the host explores the question of whether decluttering can make one happy. While acknowledging that decluttering is not a magic solution to all problems, the host shares personal experiences and insights on the positive impact of decluttering. The conversation covers various themes, including the transformational power of decluttering, shifting embarrassment and perfectionism, uncovering problems and taking action, easier home maintenance and improvement, increased self-esteem and freedom from judgment, gratitude and contentment, living in the present, removing shame and embracing authenticity, reduced stress on relationships, sense of achievement and decision-making, freedom from hiding and increased opportunities, more downtime and less isolation, a calmer and more relaxing environment, personal expression and less reliance on possessions, saying yes to experiences, feeling in control and organised, and how decluttering can support happiness and well-being.

Takeaways

• Decluttering can have a transformational impact on various aspects of life, making it easier to deal with challenges and improving overall well-being.
• While decluttering can bring positive changes, it is important to recognize that it is not a magic solution to all problems and that personal growth and self-acceptance are ongoing processes.
• Decluttering can lead to increased self-esteem, freedom from judgment, and a sense of achievement.
• A decluttered home can reduce stress on relationships, create a calmer environment, and provide more opportunities for experiences and personal expression.
• Living in the present, practicing gratitude, and feeling in control are some of the ways decluttering can support happiness and well-being.

Chapters

00:00
Introduction: Will Decluttering Make Me Happy?

00:57
The Transformational Power of Decluttering

01:55
Shifting Embarrassment and Perfectionism

02:54
Uncovering Problems and Taking Action

04:18
Easier Home Maintenance and Improvement

05:15
Increased Self-Esteem and Freedom from Judgment

06:25
Gratitude and Contentment

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode, Heather Tingle discusses how to declutter when dealing with chronic depression. She emphasises that motivation doesn't magically appear and suggests accepting that starting will be difficult. She recommends starting with throwaway tasks and using rest periods between structured decluttering sessions. Heather advises taking time and acclimatising to decluttering, turning rooms into micro categories, and rewarding small declutters. She also discusses working on emotional attachment and getting support to remove items. Heather concludes by encouraging listeners to be kind to themselves and reminding them that decluttering is doable.

Takeaways

• Motivation doesn't magically appear, so accept that starting will be difficult.
• Start with throwaway tasks and use rest periods between structured decluttering sessions.
• Take time and acclimatise to decluttering, turning rooms into micro categories.
• Reward yourself for small declutters and work on emotional attachment.
• Get support to remove items and consider donation drop-off points.
• 
  

Chapters

00:00
Introduction and Trigger Warning

00:30
Decluttering with Chronic Depression

01:22
Motivation and Depression

03:10
Starting with Throwaway Tasks

04:04
Structured Decluttering and Rest Periods

05:30
Taking Time and Acclimatising to Decluttering

06:27
Turning Rooms into Micro Categories

07:53
Rewarding Small Declutters

08:49
Working on Emotional Attachment

10:12
Getting Support to Remove Items

11:35
Donation Drop-off Points

12:22
Conclusion and Encouragement

Link to Amazon Best Seller Declutter your Home Planner HERE. (affiliate link)

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode, the host discusses strategies for decluttering while dealing with depression. She shares her personal experience with depression and how decluttering has improved her mental health. The different types of depression, including situational and chemical depression, are explored. The impact of decluttering on mental health is emphasised, highlighting the importance of creating a calming and safe space. The host also provides tips for decluttering during a blip and suggests easy throwaway tasks that can be done to make life easier. Various areas for decluttering, such as digital clutter, the bathroom, the car, and the kitchen, are discussed. The episode concludes with a reminder to take small steps and do what makes life easier for the future self.

Takeaways

• Decluttering can support mental health by creating a calming and safe space.
• Different types of depression require different approaches to decluttering.
• During a blip of depression, focus on small, easy throwaway tasks to make life easier.
• Areas for decluttering include digital clutter, the bathroom, the car, and the kitchen.

Chapters

00:00
Introduction and Trigger Warning

00:58
Personal Experience with Depression

02:26
Different Types of Depression

03:49
The Impact of Decluttering on Mental Health

05:16
Emotional Attachment to Items

06:44
Approaches to Decluttering Based on Depression Type

08:10
Productivity Tips for Decluttering During a Blip

09:35
Easy Throwaway Tasks for Decluttering

12:58
Digital Decluttering

13:57
Decluttering in the Bathroom

15:11
Decluttering in the Car

15:40
Matching Socks and Other Small Tasks

16:09
Decluttering the Kitchen

17:26
Preparing for Tomorrow

18:22
Conclusion

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode, Heather Tingle provides a simple yet effective tip for dealing with post-Christmas clutter. She emphasises the importance of removing packaging as soon as possible to change the way we think about our belongings and make it easier to declutter. By removing packaging and tags, we remove the barriers that prevent us from using and enjoying our items. Heather also highlights the tendency to see items as collections and the importance of viewing them as individual components. The episode concludes with a call to action for listeners to take five minutes to remove packaging and assess their belongings.

Takeaways

• Removing packaging can help change the way we think about our belongings and make it easier to declutter.
• Packaging and tags act as barriers that prevent us from using and enjoying our items.
• Viewing items as individual components rather than collections can help us make better decisions about what to keep and what to let go of.
• Taking a few minutes to remove packaging and assess our belongings can lead to a more organised and clutter-free home.

Chapters

00:00
Introduction and Setting the Stage

00:59
The Importance of Removing Packaging

03:22
Seeing Items as Individual Components

04:20
Applying the Tip: Removing Packaging

05:16
Conclusion and Call to Action

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode, Heather Tingle discusses the importance of systems and strategies in maintaining a decluttered home. She emphasises the need to develop future-friendly habits that prevent clutter from building up again. Heather shares her favourite strategy, the reset at night, which involves simple tasks like putting the remote control back in its place. She also highlights the importance of creating routines and systems for managing paperwork and suggests using vertical magazine files. Heather advises removing steps and automating tasks to make putting things away easier. She encourages listeners to adapt systems to their neurodivergent needs and create personalised solutions for their homes.

Takeaways

• Developing systems and strategies is crucial for maintaining a decluttered home.
• Future-friendly habits help prevent clutter from building up again.
• Creating routines and systems for managing paperwork can make a significant difference.
• Removing steps and automating tasks can simplify the process of putting things away.
• Adapting systems to neurodivergent needs is essential for success in decluttering.
• Personalised solutions and fresh perspectives can lead to effective decluttering.

Chapters

00:00
Introduction to Systems and Strategies

01:30
The Importance of Future-Friendly Habits

02:27
The Reset at Night Strategy

03:44
Creating Future-Friendly Routines

04:37
Strategies for Paperwork Management

05:32
Making Putting Things Away Easier

07:44
Removing Steps and Automating Tasks

10:02
Adapting Systems to Neurodivergent Needs

11:53
Creating Personalised Systems

13:22
Looking at Your Home with Fresh Eyes

14:16
Checking in and Seeking Support

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode, Heather Tingle discusses the importance of having an exit plan for decluttered items. Without a plan, items can accumulate and hinder progress. Getting items out of the house quickly is essential for feeling the benefits of decluttering and maintaining motivation. Heather provides tips for creating exit plans, including considering donation locations and logistics, finding local causes, and utilising apps and online platforms for selling items. She also addresses perfectionism and the need to prioritise decluttering over finding the perfect exit route. Heather emphasises the importance of taking action and not feeling guilty about using landfill as a last resort.

Takeaways

Having an exit plan for decluttered items is crucial for maintaining progress and motivation.
Consider logistics and convenience when choosing donation locations.
Utilise apps and online platforms for selling items.
Prioritise decluttering over finding the perfect exit route and don't let perfectionism hinder progress.
Don't feel guilty about using landfill as a last resort.

Chapters

00:00 Introduction to the E in the PAVES System
00:57 Issues with Not Having an Exit Plan
01:55 The Importance of Getting Items Out of the House
02:22 Considerations for Exit Plans
03:49 Options for Donating or Selling Items
06:13 Dealing with Perfectionism in Exit Plans
07:37 Handling Items with Missing Pieces
09:04 Items That Can't Be Donated
09:34 No Guilt in Using Landfill as a Last Resort
10:03 Conclusion and Call to Action

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary


In this episode, Heather Tingle discusses the importance of having a vision for your decluttered home. She explains how a vision helps with decision-making, motivates you, and provides a reward to look forward to. Heather provides tips on creating a vision for each space in your home and how to consider the desired feelings and activities in each room. She also encourages listeners to trust their own judgment and overcome external influences. Heather concludes by emphasising that your vision can come true with time, effort, and keeping it in mind throughout the decluttering process.



Takeaways

• Having a vision for your decluttered home helps with decision-making and motivates you to keep going.
• Consider the desired feelings and activities in each room when creating your vision.
• Trust your own judgment and design your home according to your preferences, regardless of external influences.
• Your vision can come true with time, effort, and keeping it in mind throughout the decluttering process.

Chapters


00:00
Introduction to Vision

03:21
Benefits of Having a Vision

07:12
Creating Your Vision

08:09
Trusting Your Judgment

09:33
Overcoming Influences

10:01
Your Vision Can Come True

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.