In episode 86 of the Decluttering Club Podcast, host Sarah Mueller delves into the concept of muscle memory and its impact on decluttering and daily routines.

Drawing parallels between her Pilates journey and organizing tasks, Sarah explains how building muscle memory can transform challenging tasks into effortless habits. Tune in to discover how repetition and practice can help you and your family maintain a clutter-free home and streamline daily chores. Plus, learn why muscle memory is crucial for creating automatic habits and how it can make decluttering easier for everyone. 

Join Sarah as she shares insights on fostering these skills in children and adults alike, and why some tasks will always require focus.

Chapters:

(00:00) Introduction

(01:30) Understanding Muscle Memory

(05:00) Muscle Memory in Daily Life

(10:00) Applying Muscle Memory to Decluttering

(15:00) Building Habits in Children

(20:00) Tasks Requiring Focus

(25:00) Conclusion
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In this episode of the Decluttering Club podcast, host Sarah Mueller shares empowering insights on the importance of action over desire. Inspired by a quote from Leila Hormozi, Sarah discusses how 'it doesn't matter what you want, it matters what you do,' especially in the context of decluttering. 

Sarah explores the necessity of giving up comfort and embracing discomfort to achieve goals, whether it's decluttering your home or personal growth. Tune in to discover how to enjoy the process, embrace challenges, and make meaningful progress in your life.

Chapters:

(00:00) Decluttering Club aims to help women declutter their homes and lives

(00:32) Leila Hormozi says it doesn't matter what you want

(03:24) What we want is not as important as what we do

(06:36) We have to embrace the process before we get the result
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In this episode of the Decluttering Club Podcast, Sarah shares five essential tips to conquer your paperwork nemesis. 

Originally recorded during the Organized Like a Boss Challenge, these strategies are designed to help you manage both the influx of new paper and the backlog of old documents. 

Discover how to perform a rough sort, optimize your filing system, and develop daily habits to keep paper clutter at bay. Plus, learn why it's crucial to stop holding onto every piece of paper and embrace the freedom of letting go. 

Tune in and start your journey to a more organized life today!

Chapters:

(00:00) Introduction

(02:00) Tip 1: Handling New and Backlog Paper

(06:00) Tip 2: Rough Sorting

(10:00) Tip 3: Optimizing Filing

(15:00) Tip 4: Daily Mail Routine

(20:00) Tip 5: Letting Go of Unnecessary Paper

(25:00) Conclusion
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In this episode of the Decluttering Club podcast, host Sarah Mueller tackles the emotional and physical clutter that comes with keeping your children's school papers. 

Whether you are a parent of young kids or have boxes of papers from decades ago, Sarah offers practical advice and thought-provoking questions to help you decide what to keep and what to let go. 

Learn how to honor your child's work without being overwhelmed by it, and discover the freedom that comes with playing favorites and letting go of perfectionism.

Chapters:

(00:00) Introduction

(01:00) The Burden of Keeping School Papers

(05:30) Questioning the Purpose of Keeping Papers

(10:45) Effective Ways to Honor Your Child's Work

(18:00) The Importance of Playing Favorites

(25:00) Healthy Practices for Letting Go

(30:00) Involving Your Children in the Process

(35:00) Conclusion and Next Steps
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Struggling to let go of your possessions? In the latest episode of The Decluttering Club Podcast, Sarah shares a fresh perspective:

• The surprising joy of giving away instead of selling
• How generosity can transform your decluttering mindset
• A personal story of “decluttering karma” involving kayaks
• Why abundance isn’t about what you own, but how you think

This eye-opening episode will revolutionize your approach to decluttering!
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Ever feel like decluttering is an endless task? In episode 73 of The Decluttering Club Podcast, Sarah explains:

+ Why decluttering is like learning to ride a bike 
+ How you'll develop "passive decluttering" skills over time
+ Why your decluttering speed increases as you practice
+ The power of building decluttering routines

Don't miss this motivational episode that will keep you going on your decluttering journey!

In episode 72 of The Decluttering Club Podcast, I'm taking you behind the scenes of our membership rebranding!

We'll explore:

• Why we're shifting to "Community" and "VIP" levels
• How our membership is like an airplane journey to "Less Stuff, More Life"
• Why decluttering support is crucial in today's world

Are you ready to hop on board and transform your life? Let's go!
__________

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Ever feel like you're always left with a pile of 'I'll deal with it later' items after decluttering? You're not alone! 

In this week's episode, we're tackling those pesky decluttering leftovers that can hold you back from true freedom.

🔑 Key takeaways:

• The 4 ways to handle decluttering leftovers
• Why 'doing nothing' might be a valid option (yes, really!)
• How to break free from the 'but I might need it someday' trap
• The liberating power of letting go

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In episode 70 of The Decluttering Club Podcast, Sarah shares her tried-and-true system for efficient packing:

• Carry-on vs. checked luggage
• Packing cubes: yay or nay?
• The art of outfit planning
• Toiletries: what to bring and what to leave behind

Whether you're a frequent flyer or an occasional traveler, these tips will help you pack smarter and enjoy your trips more!
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In episode 69 of The Decluttering Club Podcast, I'm tackling a common productivity problem: Going off on rabbit trails and never finishing tasks.

We'll explore why focus isn't always the answer, the power of creating margin in your life, and how slowing down can actually make you more productive. Remember: Less rushing, MORE accomplishment!

Are you ready to hop off those endless rabbit trails?
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In this week's Decluttering Club Podcast, I sit down with our amazing Coach Selena to unpack the power of mindset in your decluttering journey.

We explore:

• Why being your own hero is crucial
• How to celebrate small wins
• The importance of maintenance habits
• Why decluttering is a journey, not a pass/fail experience

Plus, get practical tips on changing your inner dialogue and building positive habits!

Ready to transform your decluttering mindset?
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Selena's Website: https://declutteringcoachcanada.carrd.co/

Join Selena's List: https://view.flodesk.com/pages/623795c37e7ec064e82a1f2e

Selena's Free Facebook Group: https://www.facebook.com/groups/declutteringwithselena

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In this special episode of The Decluttering Club Podcast, I'm sharing my interview with Hellen Farmer at Dubai Eye radio!

We dive into decluttering myths, practical tips, and why your journey is uniquely yours. Plus, learn about the "10 Minute Miracle" and the "20/20 Rule".
__________

Dubai Eye with Helen Farmer:
https://www.dubaieye1038.com/on-air/afternoons-with-helen-farmer/

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Join host Sarah Mueller in this episode of the Decluttering Club podcast as she concludes her mini-series on "10 Things to Declutter Before the Holidays." 

In part two, Sarah shares five more categories to help you create a stress-free, clutter-free holiday season. From tackling coat closets and digital clutter to rethinking your holiday schedule, Sarah offers practical tips to help you focus on what truly matters. 

Tune in for advice on how to embrace less stuff and more life, ensuring your holidays are filled with joy and relaxation.

Chapters:

(0:00) - Introduction: Preparing for Holiday Stress-Free Living
(4:30) - Coat Closet Cleanup
(9:15) - Sorting Through Toys and Games
(14:00) - Digital Decluttering: Emails and Photos
(20:45) - Managing Paper Clutter
(26:30) - Decluttering Your Schedule and Commitments
(33:15) - Gentle Advice: Start Small and Be Kind to Yourself
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In episode 66 of The Decluttering Club Podcast, I'm tackling a common decluttering question: Does it mean you're becoming a minimalist?

We'll explore the key differences and why your decluttering journey is uniquely yours. Remember: Less stuff, MORE life!

Are you ready to declutter without fear? Let's go!
__________

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Ready to turn your clutter into cash? In episode 65 of the Decluttering Club Podcast we tackle the age-old question: "Should I sell it or let it go?"

Learn how to make smart decisions about selling your stuff, avoid common pitfalls, and find the balance between less stuff and more life.
__________

Cash in on Clutter: https://go.thedeclutteringclub.com/cash-in

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Episode 64 of The Decluttering Club Podcast drops the secret sauce on getting motivated to declutter! 💪✨

Struggling to start? We've got 9 game-changing tips to kickstart your decluttering journey. From deadlines to rewards, we've got you covered!
__________

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In episode 63 of The Decluttering Club Podcast, I’m sharing a super simple tip that will save you tons of time!

It’s just three words, but once you start applying it, your life will never be the same. Are you ready? Let’s go!
__________

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Are your kids threatening to toss your special treasures after you pass?

You're not alone.

In Episode 62 of The Decluttering Club Podcast, we dive into what to do when your kids don't want your stuff.

Join us as we explore the emotional journey of letting go, understanding our attachment to items, and finding peace with our choices. Learn how to cherish your treasures for yourself and let go of expectations.
_____________

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Ever feel overwhelmed by the endless advice on how to declutter your home?

In episode 61, we're diving deep into why one-size-fits-all solutions don't work and how YOU can make the best decisions for your unique situation.
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If making decisions feels hard and exhausting, you may be suffering from decision fatigue. Listen to episode 60 for the surprising link between clutter and decision fatigue and what to do about it.

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If you've ever wondered how to involve your kids or grandkids in the decluttering process, today's podcast will give you all kinds of practical advice.

In episode 59, Sarah Mueller dishes out some seriously helpful tips on getting your kid involved in the decluttering game. She's got awesome ideas for making the whole process a blast for kids of all ages, while still keeping things crystal clear and developmentally spot-on. Sarah's all about setting our little ones and big kids up for success as independent, capable grown-ups. Let's dive in and learn how to make decluttering a family affair!

Get the Capable Kids course: https://checkout.thedeclutteringclub.com/capablekids

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In this episode, Sarah shares 11 practical ways that decluttering can actually save you money. These are real, tangible savings that you'll see in you bank account, without any fluff or exaggeration.

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Tired of figuring out what to do with stuff you no longer need? This episode is all about the do’s and don’ts of donating! We're diving deep into how to declutter responsibly and make sure your old treasures find a good home.

Let’s clear out our clutter and do some good!

What You’ll Hear in Today’s Episode:

1. Oops, Don't Do That! - We're starting off with a few donation errors that might surprise you. We'll cover why tossing everything into the donation bin might not be helping anyone.

2. Yes, Please Do This! - On a brighter note, let’s talk about the best ways to donate. From making sure items are in tip-top shape, to knowing the ins and outs of your local donation center’s rules, these tips will make you a donation superstar.

Join the Conversation:

Next time you sort through your things, take an extra minute to think about their next life. Got a story or tip about donating? Share it with us on social media. We love hearing from you!

Join Sarah Mueller in episode 83 of the Decluttering Club Podcast as she shares essential tips on decluttering before the holidays. 

With the festive season fast approaching, Sarah provides valuable insights on organizing your home to make space for new gifts and guests. Learn how to tackle seasonal decor, guest spaces, kitchen gadgets, pantry, and gift wrap. 

Get ready to declutter and make your holiday season stress-free!

Chapters:

(00:00) Introduction

(01:30) Seasonal Decor

(05:00) Guest Spaces

(08:15) Kitchen Gadgets and Utensils

(11:45) Pantry and Refrigerator

(15:30) Gift Wrap

(19:00) Conclusion
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Join Sarah as she interviews business partners, Rachel Miller and Holly Homer, in a special episode on work-life balance for moms. Holly and Rachel both have multiple 7 figure businesses AND they have a total of 9 kids between them. They are going to unpack their secrets to juggling business while still parenting their kids and having time for themselves.

They're sharing everything—from how they manage daily chaos to smart strategies for keeping business booming without missing a beat at home. Perfect for any mom thinking about starting a business or just looking to get more things done with less perfectionism and more action, this episode is packed with real-life tips that actually work!

Holly and Rachel also demonstrate their AI-enabled software, Pagewheel. Pagewheel allows anyone to create digitals product to grow their email lists!

Use coupon code DECLUTTER for a special offer on Pagewheel just for Decluttering Club listeners!

21 Digital Products That Any Business (in ANY Niche) Can Make AND SELL

https://learn.pagewheel.com/21-digital-products-that-any-business-in-any-niche-can-make-and-sell/

Try Pagewheel here - use coupon code DECLUTTER to get a special offer https://pagewheel.com/

Kids Activities Blog https://kidsactivitiesblog.com/

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Dive into the world of decluttering with coaches Linda Bee, Joanne Reeder, and Julie CW, seasoned decluttering coaches, as they share invaluable insights and transformative anecdotes from their coaching journeys. Linda, specializing in time management, reveals how reclaiming just a few hours a day can revolutionize productivity. Joanne guides us through the art of getting started, emphasizing the power of incremental progress. Julie unveils the profound impact of self-care on decluttering journeys, fostering self-love and lasting transformations among clients of all ages. Tune in for decluttering wisdom, relatable stories, and practical strategies!

Connect with our coaches:

- Linda Bee: https://linktr.ee/lindajbee

- Julie CW: https://linktr.ee/creatingspacewithjulie

- Joanne Reeder: https://home-free-home-organizing.square.site/

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Join us as we introduce four more new decluttering coaches who share their stories and insights on why hiring a decluttering coach could benefit you. From Joy's journey of transitioning from a hospice nurse to helping others live better lives to Claudia's expertise in helping working professionals balance their busy lives, each coach brings a unique perspective and valuable expertise to the table. Whether you're facing a major life transition like Terry, struggling to find time for decluttering like Donna, or feeling overwhelmed by clutter, our coaches are here to empathize, educate, and empower you on your decluttering journey.

Tune in to learn more about how working with a decluttering coach can transform your space and your life!

In this episode, meet:

- Claudia Cooper: https://calendly.com/ccccoachingandconsulting

- Donna Jander: https://3d-decluttering.carrd.co/#

- Joy Lynn Johnson: https://joyperkmeups.carrd.co/

- Terry Wood: https://declutterwithyou.carrd.co/

You can connect with the coaches at their websites or on our coach network directory: https://thedeclutteringclub.com/network/

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Tune in to today's episode of The Decluttering Club Podcast to meet Barbara Baylis and Patt Svoboda, two of our new decluttering coaches. Discover practical strategies to conquer clutter and reclaim your space, as Barbara and Patt share personal experiences and client success stories. Whether you're navigating a busy lifestyle, managing ADHD, or simply wanting more peace in your home, this podcast offers invaluable tips and motivation. Join host Sarah Mueller and her guests on a journey towards clarity, organization, and the joy of living clutter-free.

In this episode, meet:

- Barbara Baylis https://barbarabaylis.carrd.co/

- Patt Svoboda https://dwcp.carrd.co/

You can connect with the coaches on their websites or on our coach network directory - https://thedeclutteringclub.com/network/

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Join Sarah Mueller in celebrating the one-year anniversary of the Decluttering Club Podcast! In this milestone episode, Sarah reflects on the journey and invites listeners to reflect on their past year. Through thought-provoking questions and insights, Sarah encourages listeners to evaluate their accomplishments, relationships, and mindset while looking ahead to cultivate a more intentional life.

Get the list of 10 questions to ask yourself at https://thedeclutteringclub.com/episode52

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In Episode #51 of the Decluttering Club Podcast, Sarah Mueller talks about quirks and habits that may be slowing your donation process. Donating should serve you first and foremost. With practical suggestions for simplifying the donation process, Sarah offers a refreshing perspective on decluttering effectively. If you want to get the clutter out of your house faster, this podcast episode is a must-listen!

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Join Sarah Mueller in Episode 50 as she dives into the idea that we all have a "default mode."

Ever find yourself going through the motions without even realizing it? Sarah explores how we often operate on autopilot, guided by routines we've picked up along the way. Using examples from video games to household chores, she helps us identify and rethink these default settings. With Sarah's down-to-earth insights and encouragement, you'll feel inspired to live more intentionally. Want to be notified when we open our Core membership? Join the waitlist here:
https://go.thedeclutteringclub.com/core-waitlist

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One of the common themes we hear from people is feeling overwhelmed in relation to decluttering. In this episode we're talking about how to conquer overwhelm before you start decluttering but also in any area of your life.

This episode is from a bonus training I did as part of our recent Organize Like a Boss Challenge.

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Have you ever dreamed about selling everything and traveling the world? That's exactly what today's guest, Brooke Elder did. And not only did she do this, but she did it with her husband and 4 kids!

Brooke has an amazing story of letting go, going on adventures, trusting in God and learning how to live in the moment.

You can connect with Brooke in her Facebook group, Self-Reliant Sisters: www.facebook.com/groups/selfreliantsisters/.

About BrookeBrooke Elder is a master at helping business owners strategically piece together plans that support both their life and their business. No more guessing your next move.

Over the years this girl has created it all - marketing agencies, courses, mentored thousands. But her passion stays helping entrepreneurs build a business that serves THEM, not the other way around!

After growing multiple 6 & 7 figure companies herself, last year Brooke lived out her ultimate dream - sailing the Caribbean with her family for 12 amazing months.

Now she’s building her next adventure back on land in Idaho, but stays empowering entrepreneurs to have it all - money, time freedom and fulfilled lives!

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How do you know you’re making progress on decluttering

You may think you’ll see perfectly organized rooms or closets. You may mention lots of donations. But those are what we call “lag” indicators. They happen AFTER mostly decluttering. And if you focus on the lag, you’ll never do the actions you need to do to get there. It’s like wondering why you haven’t gotten in shape because you flex your muscles in front of the mirror every day. Looking at yourself in the mirror doesn’t grow your muscles and looking for organized and decluttered rooms doesn’t clear the clutter.

So what does?

In today's podcast, I’m listing some of the actions (we call them KPIs) that WILL create decluttering progress. Track these KPIs and you'll start to see your progress.

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Welcome to another episode of the Decluttering Club Podcast with your host, Sarah Mueller. Today, we explore the art of "puttering"—a surprisingly effective technique to enhance your decluttering efforts. 

Discover how this leisurely activity can help you manage your home and reduce stress without the pressure of a to-do list. Learn the benefits of puttering, from organizing your space to achieving a meditative state. Join Sarah as she shares her insights on how to make the most of your time at home. 

Tune in to find out how you can incorporate puttering into your routine and transform your living space into a serene haven.

Chapters:

(00:00) Introduction

(02:00) Defining Puttering

(06:30) The Benefits of Puttering

(12:00) How to Incorporate Puttering into Your Routine

(18:00) Conclusion and Call to Action
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The world is NOT a fair place. Bad things happen to good people. But staying stuck in victim mode isn’t serving anyone and it feels terrible. And sometimes you may not even realize you’re in that mode. This podcast will help you take a thoughtful look and make changes if you see something you don’t like.

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Stacey Edwards is a lawyer with a heart for people in times of crisis. Listen in as she shares 2 important topics that all us of need to have covered for our eventual passing. You've never met a lawyer like Stacey! Make sure you stay until the end to hear about the non-profit she's building that will impact the entire country!

Stacey's credentials include the following:

Juris Doctor, Seton Hall School of Law – 1998

Master of Science, Justice, The American University – 1995

Bachelor of Arts, Political Science, High Point University – 1990

*Member, National Academy of Elder Law Attorneys

*Member, New Jersey State Bar Association: Elder & Disability Law Section; Real Property, Estate & Trust Section

*Member, Somerset County Bar Association*Member, Lawyers of Distinction

*New Jersey State Bar – Admitted 1999

*United States District Court of New Jersey – Admitted 1999

*Supreme Court of the United States – Admitted 2012

To connect with Stacey:

Web site: https://edwardsestatelaw.com

Instagram: https://www.instagram.com/edwardsestatelaw

LinkedIn: linkedin.com/in/staceyedwardslaw

Facebook: https://www.facebook.com/edwardsestateelderlaw

To start your decluttering journey: https://thedeclutteringclub.com/ 

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Today, join Sarah as she chats with her dear friend and Own Your Brand host, Bijal Patel, on motherhood, business leadership and having BIG goals.

About Bijal:

Bijal Patel is an entrepreneur, founder, investor, designer, and content creator with over 13 years of corporate experience working at Fortune 500 companies. In her podcast, Own Your Brand, you’ll learn about branding, vision, identity, mindset, and how to scale your business to the next level.

Follow Bijal on Instagram: https://www.instagram.com/bijal.launch/

To start your decluttering journey: https://thedeclutteringclub.com/ 

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When is the right time to declutter? In this episode 43, Sarah and guest Coach Donna Gregory discuss the reasons why the time is now.

Donna shares insights from her own decluttering journey and the ways she approaches clutter with those she works with.

About Donna

I grew up in suburban Chicago and now live in Maryland. I live alone in a four bedroom home with two flights of stairs. After 46 years as an educator I am retired and enjoying spending time with friends and grandchildren and hobbies. As a school librarian and media specialist my days were focused on helping students and teachers find books to read and resources for information. Organization was the key to success. At home clutter slowly accumulated. When my husband died I realized we both had been saving a lot of stuff and I was now responsible for all the things. I certainly don’t want to burden my daughter with my clutter so I started my decluttering journey with Sarah Mueller and Organize My Home. As a lifelong learner I discovered there were tried and true principles of decluttering that I could adopt and adapt to my own situation. I am seeing my home from a new perspective and loving how each newly decluttered area serves my needs. 

Connect with Donna on her website: https://declutterwithdonna.carrd.co/

Follow her on Facebook: https://www.facebook.com/profile.php?id=100078897347936

To start your decluttering journey: https://thedeclutteringclub.com/ 

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Two years ago people were asking for more decluttering assistance and accountability, so we launched a program called "28 Day Reboot". And we're getting ready to open the doors again! (The reboot runs March 4 - March 31, 2024).In this episode, learn all about the reboot but also how you can do your own reboot at any time. 28 Day Reboot is now open for registration

https://go.thedeclutteringclub.com/join-28day

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Have you ever asked yourself, "Why is this decluttering taking so long?" We like to ask powerful questions and so in episode 41, I'd like to offer an alternative.

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Are you concerned with saving the planet?

In this episode, learn 10 ways you can make an impact toward actually saving the planet - and they may not be what you expect.

To start your decluttering journey: https://thedeclutteringclub.com/ 

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"Don't be wasteful!"

How often has this thought or "helpful" reminder stopped you in your decluttering tracks?

In today's episode, we tackle this warning head-on. Be warned - today's episode is on the spicy side!

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Are you stuck in a place where you are wishing that things didn't change? In this episode, I'm talking through those kinds of thoughts and how you can adjust your mindset.

To start your decluttering journey:

https://thedeclutteringclub.com/

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https://instagram.com/declutteringclub

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Check out more tips on our YouTube channel:

https://www.youtube.com/@DeclutteringClub

If you or someone you know is preparing for a move, it's the perfect time to declutter! In this episode, learn reasons why you should declutter before a move and how to make it happen.

Check out our list of 100+ things to declutter before you move:

https://thedeclutteringclub.com/declutter-before-you-move/

To start your decluttering journey:

https://thedeclutteringclub.com/

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https://instagram.com/declutteringclub

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Check out more tips on our YouTube channel:

https://www.youtube.com/@DeclutteringClub

In episode 81 of the Decluttering Club podcast, host Sarah Mueller reveals 10 essential maintenance activities to incorporate into your daily routine. Discover how simple tasks like managing trash, dishes, and laundry can dramatically reduce clutter and enhance your living space. Sarah emphasizes the importance of consistency and gradual implementation, offering practical advice for maintaining your home, car, and personal well-being. 

Join us as we explore how these small daily habits can create a ripple effect, leading to a more organized and stress-free life. Tune in to learn how to elevate your standards and transform your environment with ease!

Chapters:

(00:00) Introduction

(02:00) The Importance of Maintenance

(05:30) 10 Daily Maintenance Tasks

(30:00) The Ripple Effect of Daily Habits

(35:00) Conclusion
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Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

What happens when the excitement of decluttering starts to fade? Let's talk about why it happens and what you can do to keep going.

This episode from a bonus training I did as part of our Organize Like a Boss Challenge.

We started today (Jan 8) but it's not too late to join us!https://go.thedeclutteringclub.com/olab-challenge/

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On Clutter, Courage and Thoughts to Serve You in the New Year

Happy 2024! In this episode, I'm sharing four thoughts that you can take with you into the new year.

If you’re not a member of our Core membership, you can join here: https://go.thedeclutteringclub.com/join-core

To start your decluttering journey: https://thedeclutteringclub.com/ 

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If you're wondering whether decluttering is right for you, this episode will fire you up.

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Will 2024 be the year that you get organized? Listen to this episode for strategies that will make you successful. We hope you'll join us for the Organize Like a Boss challenge.

Register for free at http://organizelikeaboss.com

To start your decluttering journey: https://thedeclutteringclub.com/ 

Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub 

Join Us on Facebook: https://www.facebook.com/EarlybirdMom

Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub