Hey Guys,

 In this mini episode I walk you through decluttering the tupperware and food storage containers.

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

November 4 - Counters and surfaces

November 7 - Dishes and drinkware

November 11 - Cookware and bakeware

November 14 - Appliances & Utensils 

November 18 - Pantry 

November 21 - Fridge and freezer 

November 25 - Junk drawers & Tupperware 

November 28 - Habits and flow

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.

Looking forward to seeing your progress this month in the free Facebook group.  To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

 

Hey Guys,

In this mini episode I walk you through decluttering the area under the kitchen sink.

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

November 4 - Counters and surfaces

November 7 - Dishes and drinkware

November 11 - Cookware and bakeware

November 14 - Appliances & Utensils 

November 18 - Pantry 

November 21 - Fridge and freezer 

November 25 - Junk drawers & Tupperware 

November 28 - Habits and flow

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.

Looking forward to seeing your progress this month in the free Facebook group.  To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

 

Hey Guys,

Your kitchen is not a storage unit for the whole house.
In three minutes, you will choose ONE recurring non-kitchen category that keeps sneaking into your kitchen and you will remove all of it today.

This is a micro-habit that keeps the kitchen clear without constant cleaning.

Don't forget to share this episode with someone who wants a cleaner kitchen but gets overwhelmed.

Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes. 

1. November 4 - Counters and surfaces

2. November 7 - Dishes and drinkware

3. November 11 - Cookware and bakeware

4. November 14 - Appliances & Utensils 

5. November 18 - Pantry 

6. November 21 - Fridge and freezer 

7. November 25 - Junk drawers & Tupperware 

8. November 28 - Habits and flow

Follow the show so you get tomorrow's three-minute kitchen win.

Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

XO,

Amber

 

Hi Guys!

In today's episode, I'm thrilled to share insights from a new moon meditation practice I attended last night. This episode dives deep into the transformative power of manifesting and the importance of internal boundaries. 

1. Start Small -  Begin your journey of self-work with manageable commitments.
   2. Prioritize Yourself - Recognize the importance of keeping promises to yourself.
   3. Embrace Change -  Understand that changing your internal dialogue is crucial for personal growth.
   4. Manifestation and Commitment - Use the new moon as a catalyst for setting intentions and commitments to yourself.

As we embrace the new moon today, I encourage you to take a moment for yourself. Whether it's a few minutes of quiet or a simple promise, let this be the start of a deeper commitment to yourself. 

Come join us in our Facebook Group!  Here's a link:  https://www.facebook.com/groups/declutteryourchaos

• Check out my new website: www.declutteryourchaos.com
• Follow me on instagram: @declutteryourchaos

• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Thanks for listening! If you enjoyed this episode, please share it with others and leave a review to help spread the message. 

---

XO,

Amber

Happy Halloween, everyone! 🎃

In this episode, Amber opens up about her journey to authenticity and the importance of mindfulness. She shares a touching review from listener Shelly that resonates deeply with her mission to create a real, supportive community. 

Key Points:
Mindfulness & Authenticity:Amber reflects on the effort behind her authentic self, emphasizing that being real involves work—meditation, grounding techniques, and mindful choices.
  
The Power of Small Actions: Amber discusses how little decisions, like picking up clothes, can lead to significant changes in our lives. It's about engaging with life and approaching tasks with self-love rather than victimhood.

Decluttering Strategy:
Just Begin:The key to starting decluttering is to let go of overthinking. It's okay to start anywhere!
 Focus on Specific Areas:Instead of tackling entire rooms, Amber suggests breaking down tasks into smaller, manageable areas to avoid overwhelm.
  
Decluttering Planner:  Amber introduces her downloadable decluttering planner...

- Download the Decluttering Planner: www.declutteryourchaos.com

- **Visit Amber's Website:** www.declutteryourchaos.com

 

If this podcast has helped you, please leave a five-star review! Amber would love to read it on the show. Your feedback means the world to her.

 Remember, your life begins now—let's take those small steps together!

 XO,

Amber

LINK TO THE PLANNER  www.declutteryourchaos.com

 

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

 

Hey Guys,

In this episode, I share about how a simple $20 whiteboard transformed my life and can do the same for you. I introduce the concept of a communication system that helps families stay organized and on the same page about daily schedules. By writing down the day's events, activities, and even chores, the whiteboard serves as a visual reminder for everyone in the household. But it can also serve as an accountability manager, a planning tool, and a mindfulness prompt.

Here is a link to the whiteboard I bought but any will work!

https://amzn.to/48hycyM

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

And finally, here is my website:  www.declutteryourchaos.com

XO,

Amber

 

Hi Guys,

In this episode I talk about how rather than debating in your head what you are potentially giving up when you decide to part with something, focus on what you are gaining.  And not just more space and more time.  You are gaining somthing much more powerful: spiritual needs. 

Hope this helps you!

XO,

Amber

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!

 

 

Hey Guys,

Here is an episode where I talk about how to not buy stuff to replace the things that we are healing from.  Whether it's losing someone we love, a breakup, or something else, we all have tried to fill the holes in our heart with things: material objects, food, alcohol, you name it.  In this episode I talk about how to deal with that.  Plus a hack for only keeping wht you use!

Hope this helps you!

XO,

Amber

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!

Here is the link to the bins I mentioned in this episode.

https://www.amazon.com/hz/wishlist/ls/261VCCERX49HO?ref_=wl_share

 

Hey guys,

Here are five steps to help you when you are doing it all on your own:

Step one - let go of the anger

Step two - know what you want done

Step three - communicate

Step four -  let him choose what to help with (give control)

Step five - be positive about the efforts (let go of control)

I hope this is helpful!

XO,

Amber

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!

 

 

Hi Guys!

In this episode I talk about the beautiful book by Bronnie Ware, The Top Five Regrets of the Dying.  I talk here about how decluttering your home will help you to live a fuller life.

Hope you enjoy!

XO,

Amber

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!

 

Hi Guys,

 

In this episode I talk about how to let go of clothes and the three reasons why it's so hard.  They are:

1. The Endowment Effect
2. We overly identify with them
3. Control

This episode was inspired by someone in our Facebook group who was struggling with letting go of clothes.  If you have a specific problem you are having with deluttering please let me know in the facebook group and I'd love to do an episode for you.

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!

XO,

Amber

ps:  Here's the link to Deepak Chopra's "I Am" meditation I mentioned in the episode.

https://youtu.be/BiYWp6I-RcE?si=YoYu9yFZ37UnEcH7

 

Hey guys!  

In this episode I talk about how to apply mindfulness to decluttering.  Some of the strategies I talk about here are creating space for your mind to relax, by setting a timer.  Then to manifest what you want your life to look like, and how decluttering is the step you can take today to move that needle forward.  I also talk about how to relax the nervous system by taking deep breaths, and finally, how getting rid of the clutter is going to allow space to receive what you really want in life. 

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!

XO,

Amber

Hi Guys,

In this episode I give a quick reminder of how important it is to stay on top of these three areas that always seem to get out of control.  The short answer:  Do them every day.  Do one load of laundry a night and run the dishwasher every night. I KNOW you already know this, but this is your reminder with a couple of hacks of how to stay on top of it.  

I hope this helps!

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

XO,

Amber

Hey Guys,

In this short minisode I  walk you through creating a habit to sort through your mail.  This episode is meant to help you create habits in your daily routine that will eventually lead you toward a decluttered home.  Follow the show so that you can be reminded when new episodes drop.  Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes. 

1. November 4 - Counters and surfaces

2. November 7 - Dishes and drinkware

3. November 11 - Cookware and bakeware

4. November 14 - Appliances & Utensils 

5. November 18 - Pantry 

6. November 21 - Fridge and freezer 

7. November 25 - Junk drawers & Tupperware 

8. November 28 - Habits and flow

Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

XO,

Amber

 

Hi Guys!  

In this episode I talk about how to create quick time blocks for your week.  No planner required, just a piece of paper and a pencil.  You will feel AMAZING once you do this quick activity, and your week will be more productive, calm, orderly, AND you will have time to move the needle forward in all areas of your life because you won't be bouncing from task to task.

We would love you to join us in the fb group! 

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

xo,

Amber

 

 

Hi guys!

In this episode I talk about simplifying your categories when decluttering a very cluttered space, like a garage.  The more simple you make the categories, the less emotional and the less energy your project will take.  We want to make the project so simple that it's like working out: a physical rather than an emotional experience. 

Hope this helps!

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

XO,

Amber

 

Hi Guys,

In this episode I talk about what's really behind the "no" to getting rid of stuff.  I also provide a step-by-step strategy that will help you with your approach to getting him on board.

Here are your steps:

1. First, talk about how the stuff is making you feel: anxious, stressed, worried

2. Ask if you can text him a pic of a few things and he can decide whether to keep or donate to someone who might use them

3. Wait a week or two

4. Text him another picture of a few things 

5. Continue to send him pictures of a few things at a time so he can decide

I hope this is helpful!

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

XO,

Amber

 

Hi Guys,

If you tend to start tasks but not finish them, this episode is for you…
Today I'm giving a tip that, if you follow it, before you know it, your whole house will be decluttered...one small space at a time!

Also, make sure you follow our FB group to join in our weekly decluttering challenges!

https://www.facebook.com/groups/declutteryourchaos

Can't wait to see what you post in the group!

XO,

Amber

Friends,

Back to school time presents anxiety but also structure...In this episode I talk about the three things that will save you time and make you feel great, have less anxiety, and save you time:

• Kids' paper
• Kids' routines
• Commitments to yourself

Remember: without holding them and yourself accountable, you won't get very far.  So set yourself up for success by commiting to your few things weekly, rather than daily.  Listen to the episode to find out how.

If you'd like to join the challenge click here to join the fb group: 

Facebook Group:   https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram:  https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

Hi Guys,

Just because we CAN take care of everything doesn't mean we SHOULD take care of everything.  We are capable of doing so much - taking care of the kids, the house, the spouse, the driving, the scheduling, the shopping, the cooking, everything - but when this becomes our life to the degree that we have no time to appreciate the small moments we know it has gotten out of hand.  It's time to step back, delegate, declutter and take care of you.  Give yourself some space.  

If you'd like to join the challenge click here to join the fb group: 

Facebook Group:   https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram:  https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

 

Hi Guys,

In this episode I talke about the things that come between you and the most authentic version of you.  I talk about the mistakes we make in life and how to turn those into power.

If you'd like to join the challenge click here to join the fb group: 

Facebook Group:   https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram:  https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

 

Hi Guys!

Here it is.  The way to become the best version of you in 32 minutes a day.  It is so worth it.  Please try it for a week and let me know how you feel.  It is the most important thing you can do in your life.  The way you start your day is everything.  

If you'd like to join the challenge click here to join the fb group: 

Facebook Group:   https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram:  https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

Hi Guys,

I'm here in Denver and wanted to share some of what I am learning at this retreat.  We are learning and practicing so much here in terms of energy creation and manifesting. I only share a little bit about it here, but if you want me to share more with you individually, dm me. 

If you'd like to join the challenge click here to join the fb group: 

Facebook Group:   https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram:  https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

 

Hi Guys,

In this episode I remind you how we are all surrounded by victim culture and how it prevents us from making change and upleveling our lives.  

If you'd like to join the challenge click here to join the fb group: 

Facebook Group:   https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram:  https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

 

Hey Guys,

This is the first long episode of Kitchen Month. Today you will learn how to begin your kitchen reset in a way that is simple, sustainable, and actually sticks.

You are going to start with one counter surface. Not the whole kitchen. One surface.

This gives you a quick win and creates a new "set point."
We are using James Clear's Atomic Habits principle: make it obvious.
Your environment starts driving the behavior, not your willpower.

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

1. November 4 - Counters and surfaces

2. November 7 - Dishes and drinkware

3. November 11 - Cookware and bakeware

4. November 14 - Appliances & Utensils 

5. November 18 - Pantry 

6. November 21 - Fridge and freezer 

7. November 25 - Junk drawers & Tupperware 

8. November 28 - Habits and flow

Mini homework:

Pick ONE surface.
Clear it completely.
Protect it every night this week.

HERE is my Amazon link for you to check out the boxes I mentioned in the episode.

Looking forward to seeing your progress this month in the free Facebook group.  To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

XO,

Amber

 

Hi Friends!  In this episode I talk about a client who I worked with who let go of a lifetime of memories and did NOT regret it.  The biggest take away from this episode is that it is normal to feel sad when letting go of items that were meaningful, but you still won't regret it.  It's okay to feel the sadness because it's a loss.  But when you open up your space you allow yourself to grow, and that's what we all want - that's what makes us feel good - growth.

If you'd like to join the challenge click here to join the fb group: 

Facebook Group:   https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram:  https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

Hi Guys! 

In this episode I talk about how clutter creates stress.  This elevated stress is not noticable to us on a day to day basis, but inside our bodies it is taking its toll.  It is making us eat mindlessly, become lethargic, and make decreases our ability to focus.  We are paying a very high price for our clutter and we don't even realize it.  But it is something we can control, so we should.

Please come join me in the facebook group.

Facebook Group:   https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram:  https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

Hi Guys,

In this episode I talk about three things we tend to do that keep us messy.

1. We identify as being messy
2. Our perfectionism stops us from starting
3. We blame not having enough time 

I hope that you are able to shift your mindset to focus on being organized, doing it imperfectly, and having an abundance of time.

Come join me in our facebook group and follow along on instagram:

Facebook Group:   https://www.facebook.com/groups/declutteryourchaos

Instagram:  https://www.instagram.com/declutteryourchaos/

XO,

Amber

HI Guys,

In this episode I talk about the book The Big Leap by Gay Hendricks.  In the book, he talks about how we all have a threshold for happiness and how to break past that. 

I also talk about our new challenge in the facebook group.  You can join the facebook group here:  https://www.facebook.com/groups/declutteryourchaos

Hope this helps you!

XO,

Amber

Hi Guys!  

In this episode I share about how to approach decluttering and then I walk you through a decluttering session.  Declutter by room, rather than by category, but use the following sections to keep you focused:

Keep - Stuff you need

Keep - Sentimental items

Eliminate-Trash

Eliminate-Stuff not not needed in this season of life

Eliminate-Stuff not good enough for you

Also, use the AMBER method so you don't get overwhelmed during decluttering. 

Hope this helps!

XO,

Amber

Here's the link to my facebook group: 

https://www.facebook.com/groups/declutteryourchaos

 

 

Hi Guys!

 In this episode I talk about how women are conditioned to give their power away.  We do it all the time - we don't mean to - but it is ingrained in us.  We are taught to be nice, and pretty, and quiet... not to be powerful.  I'm hoping that this episode will give some awareness  of this tendency and help you (and me) remember how powerful we are.

PS:  Also, you don't need to declutter photos.  The memories are worth the space.

XO,

Amber

https://www.instagram.com/declutteryourchaos/

amber@declutteryourchaos.com

 

Hi Guys!

This is the last episode in the series on the Amber Method.  In this episode I talk about how to change your vibration so that you are able to receive the things you really want in life, rather than continuing to feel stuck, overwhelmed, and living in chaos.

I hope this helps you!

XO,

Amber

https://www.instagram.com/declutteryourchaos/

amber@declutteryourchaos.com

 

 

Hi Guys!

In this episode I talk about the fourth step in the Amber Method, which is to eliminate the items from your home.  This is the actual "decluttering" step.  The Amber Method is A for Assess, M for Manifest, B for Breathe, E for Eliminate, and R for Receive.  The most important thing to remember during this step is to stay out of your head.  You can do this by using strategies that activate your prefrontal cortex:  make the project about numbers,  a specific space, or focus on a specific category. Similar to Mel Robbins' Five Second Rule, when she says 5, 4, 3, 2, 1, and take action.  

Imagine that your clutter is little pieces of your stress and anxiety that you are literally removing from your life.  

Hope this episode helps you and don't hesitate to reach out amber@declutteryourchaos.com

XO,

Amber

Hey Guys, 

In this episode I talk about how important it is to do conscious breathing during your decluttering session.  Intentional, conscious, mindful breathing is the number one way to decrease stress and anxiety when decluttering.  This episode focuses on the B in the Amber Method.  Here are the breathing techniques I talk about here:

1. The Surrender Breath
2. Alternate Nostril Breathing
3. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Breath
4. Yogic Breath
5. Double the Exhale

Samantha Skelly is my go to person for breathwork.  Her IG is : https://www.instagram.com/samanthaskelly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

 

The Book I'm recommending is called Breath by James Nestor

 

I hope this helps you.  Please do not hesitate to reach out by email or on Instagram.

amber@declutteryourchaos.com

https://www.instagram.com/declutteryourchaos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

 

XO,

Amber

Hi guys,

In this episode I explain how to manifest your decluttered home.  Here are the steps:

1. Change your energy by raising your vibration
2. Imagine the result you want and let it go
3. Visualize the hardest part
4. Visualize yourself taking action on the smallest first micro-step

I hope this helps you! 

Thank you for being patient on the course.  Website is almost done.

xo,

Amber

Hey Guys!  In this kickoff to Kitchen Month, Amber guides you through everything you need to know to transform your kitchen—and your habits—this November. You'll learn how to plan your project, gather the right tools, and approach decluttering from a holistic, mindful perspective.  Here's the plan: 

1. November 4 - Counters and surfaces

2. November 7 - Dishes and drinkware

3. November 11 - Cookware and bakeware

4. November 14 - Appliances & Utensils 

5. November 18 - Pantry 

6. November 21 - Fridge and freezer 

7. November 25 - Junk drawers & Tupperware 

8. November 28 - Habits and flow

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges.

Looking forward to seeing your progress this month in the free Facebook group.  To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

   

Hi Guys!  In the next few episodes I'm so excited to share with you my unique method of decluttering.  We all know that decluttering is not hard, so why don't we do it?  It's really a mental game.  We need to learn how to regulate our nervous system so we are able to feel emotionally safe and not a prisoner of our things.  In this episode I talk about the first step in the AMBER Method.  It is to "Assess" the space.  Listen to this episode to get you started.  Here's the  AMBER Method to get you started:

A:  Assess, M: Manifest, B: Breathe, E: Eliminate, R: Remove

I hope this helps you.  BTW - My website is almost done so I will be offering you lots of both free and paid stuff soon!  Thank you for being so patient!

XO,

Amber

Hey Guys,

I just passed a half-million downloads and with this milestone I wanted to tell you about the three most popular episodes. 

Episode 145 is about how to use a checklist.

Episode 155 is about how to find more peace in your day.

Episode 160 is about a book called The Myth of Normal by Gabor Mate.

Hope you enjoy!

XO,

Amber

Hi Friends,

In this episode I chat with Jennifer Mackey Mary, who has a podcast called Everyday Style.  We talk about how what we wear has the power to change the way we feel.  Similar to how our homes makes us feel a certain way, what we put on our bodies has a huge impact on how we show up in our lives.   I have been personally transformed by this conversation - I didn't realize that what I wore around the house mattered - it does!

Here is a link to her membership, where they offer everything women need to make style easy for just $27 a month: 

Website-Style Circle: https://youreverydaystyle.com/amber 

Instagram: https://www.instagram.com/everydaystylewithjen 

Hope you enjoy,

Amber 

 

Hi Guys,

In this episode I talk about four levels, or steps, to decluttering the pantry.  They are:

1. Take inspiration from the grocery store
2. Modify it for your family
3. Make it funtional with containers if needed
4. Make it look cool

In short, decluttering and organizing your pantry is an easy win and can be done in an hour or two.  Just take everything out, wipe it down, and put only the items back that you use.  Use these four levels to help you with your process.

Hope this helps!

XO,

Amber

Hey Guys!

In this episode I talk about decision making.  I talk about the secret to making decisions about clutter...spoiler alert...there is no wrong decision!!!  Just make a decision.  Listen to this episode to hear what indecision is doing to you.  It is shocking!  

I hope this helps helps you!

Reach out with any questions or to book a consultation to get help with your clutter. 

amber@declutteryourchaos.com

XO,

Amber

Hey Guys,

In this episode I talk about how my unconsciously be creating clutter due to subconscious feelings of unworthiness.  Everything in our environment is a reflection of our subconscious.  So if there is clutter in your world, something either conscious or not, is fueling it.  This episode talks about how to let go of both.  

Hope it helps you!

XO,

Amber

Hey Guys, 

In this episode I talk about how to turn your decluttering session into a mindful experience.

Here's your plan:

1. A=assess
2. M=manifest
3. B=breathe
4. E=eliminate
5. R=remove

I hope this helps you.  Reach out anytime: amber@declutteryourchaos.com

Click here to join my accountability group: https://www.declutteryourchaos.com/offers/4k3NVb9d

XO,

Amber

Hi Guys,

In this episode I talk about letting go of sentimental items.  I give you some steps that will help you declutter any of your items, but specifically how to make it easier to let go of some of the sentimental stuff that's so difficult to say goodbye to.

Here's your plan:

1. Categorize
2. If items are sentimental, keep one item and take pictures of the rest
3. Donate, trash, or give away the remaining items

I hope this helps you.  Reach out anytime: amber@declutteryourchaos.com

Click here to join my accountability group: https://www.declutteryourchaos.com/offers/4k3NVb9d

XO,

Amber

Hi Guys,

In this episode I tell you how to approach your decluttering project when you are only have the weekends to work on it.  This is how I used to have to declutter when I worked full time and had two young kids.  Now that my kids are a little older, I can squeeze in 10 minutes a day, but if the weekends are all you have available, this episode will help keep you focused and to stay out of your emotional brain.

Here are some ideas but come up with your own. Just no stories!

• numbers
• physical space
• size
• categories

If you would like to join my accountablility group here's the link:

 https://www.declutteryourchaos.com/offers/4k3NVb9d

Here's a link to my morning body awarness meditation:

https://youtu.be/h6CGZlHOavg?si=K0NuXdYF3jr0o9ph

__________

XO,

Amber

 

 

Hi Guys!  In this episode, I explain how to incorportate 10 minutes of decluttering and 10 minutes of meditation into your daily routine.  This episode is about changing your habits by stacking the habit of decluttering for 10 minutes (or less) onto an errand or task you already do every day.

I also talk about meditating for 10 minutes each morning which clears your mind and allows you to make very quick decisions while decluttering your "stuff."

In the next episode, coming out on Thursday,  I will talk about how to approach decluttering on the weekends:  The Weekend Warrior episode.  In this upcoming episode, I will help you get out of your emotional brain and into the logical brain so you don't find yourself stuck with a room full of stuff that is overwhelming you.

I you are interested in the accountability group, click here:  https://www.declutteryourchaos.com/offers/4k3NVb9d

Feel free to reach out with any questions or specific needs: amber@declutteryourchaos.com

XO,

Amber

 

 

 

Hey Guys!

In this episode I talk with Judy, who has been working with me in my 3-month decluttering program. 

Judy has made a ton of progress in her home and I thought it might be helpful for you to hear about her progress.  

If you would like me to help you declutter your home email me amber@declutteryourchaos.com

and we can talk about your specific project. 

XO,

Amber

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

 

 

Hi Guys,

This episode is about how our culture really does feed into our sense of unworthiness, and how you can almost instantly shift your perspective.

If you are interested in the year-long course, click here:

https://www.declutteryourchaos.com/offers/Lo27ouE8

I also have my accountability group available for you to join.  I'm so excited to meet you and get you started on your journey into minimalism.

If you would like to join my accountability group click here:  https://www.declutteryourchaos.com/offers/4k3NVb9d

If you have any decluttering questions please ask.  Email me at 

amber@declutteryourchaos.com

XO,

Amber

Hi Guys,

Happy New Year!  In this episode I talk about my new course, which is available here:

https://www.declutteryourchaos.com/offers/Lo27ouE8

If you have any decluttering questions please ask.  Email me at 

amber@declutteryourchaos.com

XO,

Amber

Hi Guys,

  In this episode I answer a question from one of my listeners.  She recently lost her mom and was wondering how to let go of her mom's things without dishonoring her.  I loved answering Shari's question,  and I would love to help you too if you have a specific question please email it to amber@declutteryourchaos.com.   If you would like to join my accountability group click here:  https://www.declutteryourchaos.com/offers/4k3NVb9d   Happy Holidays to you all!   XO,   Amber