Declutter Your Chaos - Mindful Minimalism – Details, episodes & analysis

Hey Guys,

 In this mini episode I walk you through decluttering the tupperware and food storage containers.

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

November 4 - Counters and surfaces

November 7 - Dishes and drinkware

November 11 - Cookware and bakeware

November 14 - Appliances & Utensils 

November 18 - Pantry 

November 21 - Fridge and freezer 

November 25 - Junk drawers & Tupperware 

November 28 - Habits and flow

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.

Looking forward to seeing your progress this month in the free Facebook group.  To join click below...

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys,

In this mini episode I walk you through decluttering the area under the kitchen sink.

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

November 4 - Counters and surfaces

November 7 - Dishes and drinkware

November 11 - Cookware and bakeware

November 14 - Appliances & Utensils 

November 18 - Pantry 

November 21 - Fridge and freezer 

November 25 - Junk drawers & Tupperware 

November 28 - Habits and flow

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.

Looking forward to seeing your progress this month in the free Facebook group.  To join click below...

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys,

Your kitchen is not a storage unit for the whole house.
In three minutes, you will choose ONE recurring non-kitchen category that keeps sneaking into your kitchen and you will remove all of it today.

This is a micro-habit that keeps the kitchen clear without constant cleaning.

Don't forget to share this episode with someone who wants a cleaner kitchen but gets overwhelmed.

Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes. 

1. November 4 - Counters and surfaces

2. November 7 - Dishes and drinkware

3. November 11 - Cookware and bakeware

4. November 14 - Appliances & Utensils 

5. November 18 - Pantry 

6. November 21 - Fridge and freezer 

7. November 25 - Junk drawers & Tupperware 

8. November 28 - Habits and flow

Follow the show so you get tomorrow's three-minute kitchen win.

Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below...

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

XO,

Amber

Hi Guys!

In today's episode, I'm thrilled to share insights from a new moon meditation practice I attended last night. This episode dives deep into the transformative power of manifesting and the importance of internal boundaries. 

1. Start Small -  Begin your journey of self-work with manageable commitments.
   2. Prioritize Yourself - Recognize the importance of keeping promises to yourself.
   3. Embrace Change -  Understand that changing your internal dialogue is crucial for personal growth.
   4. Manifestation and Commitment - Use the new moon as a catalyst for setting intentions and commitments to yourself.

As we embrace the new moon today, I encourage you to take a moment for yourself. Whether it's a few minutes of quiet or a simple promise, let this be the start of a deeper commitment to yourself. 

Come join us in our Facebook Group!  Here's a link:  https://www.facebook.com/groups/declutteryourchaos

• Check out my new website: www.declutteryourchaos.com
• Follow me on instagram: @declutteryourchaos

• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Thanks for listening! If you enjoyed this episode, please share it with others and leave a review to help spread the message. 

---

XO,

Amber

Happy Halloween, everyone! 🎃

In this episode, Amber opens up about her journey to authenticity and the importance of mindfulness. She shares a touching review from listener Shelly that resonates deeply with her mission to create a real, supportive community. 

Key Points:
Mindfulness & Authenticity:Amber reflects on the effort behind her authentic self, emphasizing that being real involves work—meditation, grounding techniques, and mindful choices.
  
The Power of Small Actions: Amber discusses how little decisions, like picking up clothes, can lead to significant changes in our lives. It's about engaging with life and approaching tasks with self-love rather than victimhood.

Decluttering Strategy:
Just Begin:The key to starting decluttering is to let go of overthinking. It's okay to start anywhere!
 Focus on Specific Areas:Instead of tackling entire rooms, Amber suggests breaking down tasks into smaller, manageable areas to avoid overwhelm.
  
Decluttering Planner:  Amber introduces her downloadable decluttering planner...

- Download the Decluttering Planner: www.declutteryourchaos.com

- **Visit Amber's Website:** www.declutteryourchaos.com

If this podcast has helped you, please leave a five-star review! Amber would love to read it on the show. Your feedback means the world to her.

 Remember, your life begins now—let's take those small steps together!

 XO,

Amber

LINK TO THE PLANNER  www.declutteryourchaos.com

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Hey Guys,

In this episode, I share about how a simple $20 whiteboard transformed my life and can do the same for you. I introduce the concept of a communication system that helps families stay organized and on the same page about daily schedules. By writing down the day's events, activities, and even chores, the whiteboard serves as a visual reminder for everyone in the household. But it can also serve as an accountability manager, a planning tool, and a mindfulness prompt.

Here is a link to the whiteboard I bought but any will work!

https://amzn.to/48hycyM

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

And finally, here is my website:  www.declutteryourchaos.com

XO,

Amber

Hi Guys,

In this episode I talk about how rather than debating in your head what you are potentially giving up when you decide to part with something, focus on what you are gaining.  And not just more space and more time.  You are gaining somthing much more powerful: spiritual needs. 

Hope this helps you!

XO,

Amber

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!

Hey Guys,

Here is an episode where I talk about how to not buy stuff to replace the things that we are healing from.  Whether it's losing someone we love, a breakup, or something else, we all have tried to fill the holes in our heart with things: material objects, food, alcohol, you name it.  In this episode I talk about how to deal with that.  Plus a hack for only keeping wht you use!

Hope this helps you!

XO,

Amber

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!

Here is the link to the bins I mentioned in this episode.

https://www.amazon.com/hz/wishlist/ls/261VCCERX49HO?ref_=wl_share

Hey guys,

Here are five steps to help you when you are doing it all on your own:

Step one - let go of the anger

Step two - know what you want done

Step three - communicate

Step four -  let him choose what to help with (give control)

Step five - be positive about the efforts (let go of control)

I hope this is helpful!

XO,

Amber

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!

Hi Guys!

In this episode I talk about the beautiful book by Bronnie Ware, The Top Five Regrets of the Dying.  I talk here about how decluttering your home will help you to live a fuller life.

Hope you enjoy!

XO,

Amber

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!