What does it take to turn hesitation into a six-figure success story? In today’s episode, I sit down with Hannah Eboagu, dietitian and founder of Equipped Wellness, to explore her journey from reluctant entrepreneur to powerhouse in adaptive and performance nutrition. From landing major contracts to building a relationship-focused practice, Hannah shares how authenticity, strategic systems, and a strong community have fueled her success. Whether you’re an aspiring entrepreneur or just need a dose of inspiration, this episode is packed with actionable insights to ignite your passion and drive!   Tune in to hear: 

• Why strong personal connections are the foundation of lasting success
• How streamlining systems can transform your business and banish overwhelm
• The game-changing impact of community and mentorship on your journey
• How chasing your passion can unlock both fulfillment and financial rewards

  Connect with Hannah: Instagram: @freeagent_nutrition   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

What if pivoting your business just weeks before a big launch could bring more balance to your life? In today’s episode, I am joined by Hannah Van Ark, a plant-forward nutritionist who did just that—transforming her business focus from weight loss to family-friendly, plant-based nutrition and increasing her monthly earnings from $3K to $7K. As she prepares for her second maternity leave, Hannah opens up about aligning her work with her life as a mom, leveraging mentorship, and building a quality audience for financial independence. Tune in for actionable insights on creating a business that supports your life goals.    Tune in to hear: 

• How Hannah’s pivot integrated her professional goals with motherhood, enabling her to maintain a part-time schedule while achieving a healthy work-life balance
• The importance of investing in mentorship to pivot confidently and work smarter 
• The value of focusing on consistent, meaningful content, to build a loyal and  engaged community
• The power of financial foresight during life transitions 

  Connect with Hannah: Instagram: https://www.instagram.com/plant.forward.families/ Website: https://www.theplantforwardnutritionist.com   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

Today's episode features an inspiring and candid conversation with Kristine Ziffra, a dedicated mother, business owner, and postpartum coach. Kristine shares her journey of motherhood, managing her business, and overcoming a traumatic birth experience. Kristine reveils her physical and emotional recovery, emphasizing the significance of breath work, strength training, and the support of a community. We also explore her transition to online coaching and how she passionately helps women with prolapse. Don't miss her incredible story and tips for balancing motherhood and entrepreneurship, helping you always remember that you are stronger than you think and are capable of achieving greatness.   Tune in to hear:

• Kristine's traumatic birth experience and her journey to recovery in postpartum
• How she has found empowerment through sharing her journey on Instagram and starting a podcast
• Her support for other women with similar experiences and advocacy for women's ability to return to physical activities post-recovery
• Kristine's realization of her passion for helping women with prolapse, leading her to work in the online space

  Connect with Kristine: @birth.injury.coach   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

In today’s episode I talk to Alex Light, she's the body confidence influencer that you guys love and she's committed to helping women across the world feel better in their own skin. She shares all her ins and outs of her recovery and her weight gain and is the host of the number one podcast “Should I delete that?”   During our conversation, Alex talks about the unhappiness of posting online versus the reality of what her body image relationship is like,     In this episode, we cover:

• Alex talks about posting her body online [2:45]
• Learning and growing within the sphere of body acceptance [7:57]
• The reality of hitting rock bottom and reaching recovery [13:43]
• Larger bodies, just like all bodies, deserve recovery [19:49]
• Dealing with online comments and people projecting their own stigmas [28:11]
• Why numbers don’t matter anymore for Alex [34:38]
• Struggling with weight gain and body changes [38:01]
• Alex’s favorite content to create online [43:45]

 

Alex Light is a body confidence influencer you may know from @alexlight_ldn with over 475,000 followers who is committed to helping women across the world feel better in their own skin, author of “You are not a before picture” and #1 podcast ‘Should I Delete That?

 

Connect with Alex:

Book: You Are Not a Before Picture

IG: @alexlight_ldn

 

Connect with Deanna: IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the next group here.

In today’s episode I talk to Johanna Kandel, founder and CEO of the National Alliance for Eating Disorders. The organization was founded after her own decade long battle with eating disorders, and prides itself on supporting thousands of people dealing with eating disorders with weekly support groups and resources.    During our conversation Johanna shares her own experience with an eating disorder and how this sparked her own desire to start the National Alliance for Eating Disorders. She shares why full recovery is possible, how to advocate for treatment and how she managed to get the support of the White House for ED awareness and advocacy.     In this episode, we cover:

• Johanna shares how ballet played a role in her own disordered eating [1:38]
• Making a difference for those who struggle with ED [8:13]
• Is a full recovery possible? [12:12]
• Support exists and you deserve treatment and care [19:25]
• How long does recovery take? [22:34] 
• Getting the White House involved with ED [24:24]
• How do you know you have an ED? [27:48]
• Overcoming a relapse [30:47]
• Working in the field while having an ED [32:56]

 

Johanna Kandel is the founder and CEO of the National Alliance for Eating Disorders and the author of Life Beyond Your Eating Disorder (Harlequin). She founded The Alliance after a decade-long battle with various eating disorders. Since founding The Alliance in October 2000, Johanna has brought information and awareness about eating disorders to hundreds of thousands of individuals nationally and internationally. In addition, she facilitates weekly support groups, mentors individuals with eating disorders and their families through their treatment and recovery, and helps thousands of people to gain information and find the help they need. As a passionate advocate for mental health and eating disorders legislation, Johanna has spent a lot of time meeting with numerous members of Congress and was part of the first-ever Eating Disorder Roundtable at the White House.

 

 

Connect with Deanna: IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 

In today’s episode, I talk to Dr. Danielle, a licensed naturopathic doctor helping women heal the root cause of their PCOS so they can have regular periods and get pregnant naturally. She is passionate about educating women to understand their bodies and realize they have the power to take control of their health.   During our conversation, Danielle shares her own experience with an eating disorder as a young dancer and how that impacted her own menstrual cycle. She shares how she was able to pivot and scale her own business, the impact PCOS has had on her clients' fertility, and why nutrition matters no matter what for all women.     In this episode, we cover:

• Dr. Danielle shares her own experience with an ED and how she got into nutrition [0:53]
• Life before the Online Entrepreneur Academy [5:59] 
• Working with women, fertility, and PCOS [7:48]
• Disordered eating, nutrition, and PCOS [10:52]
• Gluten and dairy-free diets [13:54]
• The importance of physical movement in your life [17:00]
• Support with PCOS [19:13]
• PCOS and pregnacy program [23:53]

  Connect with Danielle: Instagram/TikTok: @drdanielle.nd Email: info@drdanielle.nd Podcast: Heal Your Hormones with Dr. Danielle     Connect with Deanna: IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 

In today’s episode, I talk to Madalin Giorgetta, a former fitness influencer on Instagram, who had a million followers. One day, she realized the spotlight was affecting her and she decided she really wanted to figure out who she is. From that point out Madalin has been sharing her journey to becoming a more authentic version of herself online.    During our conversation, Madalin shares why the “that girl” aesthetic was not authentic at all. She shares what truly makes her happy,  what she truly learned about diet culture and     In this episode, we cover:

• Madalin shares how she got into fitness and feeling like she was never enough [1:13]
• Editing photos and practicing the “that girl” lifestyle [8:10]
• Detoxing from social media and diet culture: learning and unlearning [14:25]
• Supportive family and genuinely connecting with people  [22:49]
• Setting boundaries on social media [28:34]
• The delicate subject of diets and people’s identity [33:38]
• Handling weight changes once you quit dieting [36:59]
• Why meditation helps [40:31]

  Connect with Madalin: Instagram: https://www.instagram.com/madalingiorgetta     Connect with Deanna: IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 

In today’s episode I talk to Dylan Murphy,  a registered dietician who really believes in empowering women and helping women through intuitive eating practices. In addition to her RD practice, Dylan is a new mom who shares the realness of motherhood and everything related to life and intuitive eating over on her podcast Food Freedom.    During our conversation, Dylan talks about her journey into private practice and the merits of running her own business. She shares her own experience being a mother and a business owner, her journey to helping those with an eating disorder, the impact of diet culture and extreme eating habits, and the journey of motherhood postpartum.     In this episode, we cover:

• How 2022 has been for Dylan so far [2:31]
• Why Dylan started a private practice and focused on eating disorders [7:55]
• Diet culture vs extreme diet habits [16:07]
• What you need to know as an RD before starting your own practice  [24:06]
• The least favorite parts of motherhood [31:33]
• Dealing with breast milk [38:48]
• Hair loss postpartum [45:39]

    Connect with Dylan: Website: www.freemethodnutrition.com Instagram: https://www.instagram.com/dylanmurphy.rd/    

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 

Eating disorders have a lot of backstory, including things like an unstable household, codependent parents or emotionally unavailable parents and even things like one off-hand comment at 10. All of these things build up and eventually can spiral into unhealthy eating habits that plague a person's life. However, as our guests knows first hand, recover is possible.    In today’s episode, I talk to Kelly U, a celebrated mental health advocate best known for her fearless approach when it comes to stigmatized topics like therapy, digestion, her binge eating, and overcoming her eating disorder. She's even coined the term therapy Thursday where she talks a lot about the vulnerable parts of yourself.   During our conversation, Kelly talks about her road to recovery with her eating disorder. She speaks on healing her relationship with her parents, the power of therapy, and the physical impact binge eating has had on her body.    In this episode, we cover:

• Normalizing therapy and feeling safe  [6:22]
• Kelly shares the role parents played in recovering from an ED  [10:44]
• The harsh reality of the LA life, dealing with recovery, and being on social media [17:21]
• The best tip to overcome binge eating and the physical impact it’s had on Kelly’s body [26:32]
• Gut issues, trusting your body, and being online [33:05]
• Kelly shares more about her brand partnerships  [42:50]
• Pregnancy and sexual health [49:09]

 

Connect with Kelly:

@KellyU on Instagram, TikTok, and YouTube

Listen to her podcast Therapy Thursday

 

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 

In today’s solo episode I am covering everything you need to know about set point weight theory. I have gotten so many questions and interests about the set point weight theory, and while I talk about this in my online 12 week program, I wanted to cover it a little bit more for you in the podcast.

 

Personally, I don't love to talk about weight because I think weighing yourself on a scale isn't very helpful, and it’s just another superficial way to try and feel happy. In any case, our bodies do have a weight, but that number is going to look different from person to person, so I wanted to give you five key takeaways today about set point weight theory so that you can understand it a little better.

 

 In this episode, we cover:

• Stable set point weight is healthier than yo-yo-ing [2:10]
• Letting go of control over your weight actually keeps your weight more stable [3:40]
• It can take several months for your body to recover from extreme dieting [6:31]
• Set point weight is a range [8:23]
• Listen to your body and forget about the scale [11:47]

 

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 

The pelvic floor are muscles located between our tailbone and pubic bone. Lately, the importance of the pelvic floor has skyrocketed, and rightfully so! This important muscle group is not only integral to female health and pregnancy, but they also support our bowel and bladder health as well. However, many women suffer from pelvic floor issues that a lot of doctors often misdiagnose or pay no attention to, and today’s guest is on a mission to change that.    In today’s episode, I talk to Dr. Jessica Warnecke, an orthopedic and pelvic floor physical therapist and founder of PACE Physical Therapy in Austin, Texas. She helps women find the root cause of their pelvic floor issues and helps them overcome their pain and trauma.    During our conversation, Dr. Warnecke speaks on the huge transformation pelvic floor therapy offers to women. She shares the importance of preventative care for your pelvic therapy, how to take care of your body and pelvic floor postpartum and how past trauma can impact your pelvic floor.    In this episode, we cover:

• Dr. Warnecke shares more about how she became a physical therapist and why recovery is important when you face an injury [3:09]
• The relief pelvic floor therapists can offer and why you need to focus on preventative care [7:43]
• Pregnancy, C-Sections, Bounce Back Culture and your pelvic floor [14:45]
• Pelvic floor exercises and therapy postpartum [23:39]
• How anxiety and past trauma impact your pelvic floor [32:18]
• Dr. Warnecke shares some of her best tips for preventing pelvic floor injuries [35:16]

 

Connect with Jess:

Website: www.pacept.com

Instagram: https://instagram.com/drjessicapt

 

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 

Diabetes is a disease where your body either can't produce insulin or can't properly use the insulin it produces. Insulin is an important hormone produced by your pancreas that regulates the amount of sugar in the blood. In the United States alone 37.3 million people are diagnosed with diabetes - that's over 10% of the population. But living with diabetes does not mean living a restricted or unbalanced life!    In today’s episode, I talk to Kristie, a Certified Diabetes Care, and Education Specialist. During her seven years of being a dietitian, Kristie was always engulfed in the diet culture world, especially in regards to weight loss and diabetes management, which didn't align with her morals so she made the switch to focusing on support for diabetes and diabetes management.    During our conversation, Kristie shares how the dietetics community really lacked the support and understanding for diabetes and diabetes care. She explains what Health at Every Size means when it comes to approaching diabetes, challenges with weight loss when managing diabetes, and why diabetes is not a death sentence!       In this episode, we cover:

• Kristie shares how she got into dietetics and how Health at Every Size is applied to diabetes [1:57]
• Misinformation and adding morals to food when it comes to diabetes [8:21]
• The biggest challenges women face when managing diabetes [12:54]
• Low calorie does not mean lower blood sugar and other things you need to unlearn [18:02]
• Switching the mindset to gentle nutrition [24:40]
• How the Online Entrepreneur Academy has helped Kristie and her business [28:33]
• Why diabetes is not a death sentence [33:20]
• Does intermittent fasting help? [36:25]

Connect with Kristie:

IG: @type2diabetes.nutritionist

Email: dietitiankristie@gmail.com

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Go here to apply. 

As women our bodies go through a lot! Whether its society's demands of what a postpartum body should (which often involves dieting and exercise) or engaging in risky diet habits that result in the loss of your period, we’re always being told what we should and shouldn’t do. It can be hard to ignore the noise, let alone feel brave enough to speak about what we’re going through. These topics can seem taboo when in reality they are not, and you are not alone in this battle.

In today’s episode, I talk to Lindsey Lusson, a registered dietician who is focused on helping her clients recover their period and convenience naturally. She’s on a mission to get women in touch with their bodies and find freedom in food and exercise. 

During our conversation, Lindsey shares how her own experience with disordered eating influenced her decision to become a dietician, and how she uses her own experience to help others. She covers what period loss is and how she recovered her own period, why your period matters, how your postpartum body deals with your period and 

 In this episode, we cover:

• Lindsey shares why she became a dietician and discussing the “taboo” topic of period loss [1:48]
• We discuss how we got our periods back [6:35]
• Why your period matters and how birth control impacts your period  [16:28]
• The impact of exercise on your period recovery and how to properly reintroduce it back in your life [21:12] 
• Post-partum and your period [25:44]
• How to nourish your body for period recovery [30:41]
• Advocating for your body and period loss [34:49]

 

Connect with Lindsey:

IG: @food.freedom.fertility

 

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the next group here.

In today's episode, I unveil the raw and real journey of transitioning from a first-time mom to a confident mother of two. I share my struggles, triumphs, and what I wish I’d known during my first postpartum experience. From maintaining body confidence and finding a balance in motherhood to scaling my business while adjusting to new routines, I’m all about empowering you on your journey. This episode is your reminder to take it slow; every phase is temporary, and growth happens.   Tune in to hear:

• How I am able to find pride in my current postpartum journey, despite the challenges
• Transitioning from the first to second child, in my idenity as a mother and business owner
• Having realistic body image expectations and long-term recovery mindset during this postpartum period
• Balancing between nutritious eating and convenience, with an emphasis on non-restriction and intuitive eating
• The systems and support we have established to maintain business operations with my coaches, students, and clients

Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

People with binge-eating disorder frequently consume unusually large amounts of food and feel unable to stop eating, but how can you tell the difference between having an eating disorder versus overeating? In a day and age where there is so much information on disordered eating, it can be hard to find the answers you’re looking for. 

 

In today’s episode, I talk to Lorna, a registered dietician who specializes in helping clients deal with binge eating and disordered eating. During our conversation, Lorna covers how to rewire your brain around your binge eating. She speaks on the difference between overeating and binging, reaching a place of peace and balance with food, gut health and weight, and why you need to unlearn limiting beliefs that are deeply ingrained into your neuropathways. 

 

 In this episode, we cover:

• Lorna shares her own experience with body image and binge eating [2:20]
• Balancing gut issues with binge eating and food freedom [8:19]
• Rewiring your brain is going to feel uncomfortable at first [12:36]
• Where do you draw the line between overeating and binge eating? [18:17]
• Say goodbye to your ill-informed inner critic when it comes to food satisfaction [23:43]
• Dealing with alcohol and binge eating [27:12]
• Dealing with weight and needing support  [29:32]
• Why does binge eating happen? [36:39]

Connect with Lorna:

Website: https://sustainablehealthproject.com/

Instagram: @lorna_bingeeatingcoach

TikTok: @lorna_bingeeatingcoach

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the next group here.

Everyone has their reason for getting into the world of dietetics, and it’s always interesting to hear what sparked them on their journey! What’s even better is when dietitians work hard to solve the future of dietetics by running their own businesses and changing industry practices for the better.   In today’s episode, I talked to Jenny Westerkamp, a registered dietician as well as the founder of All Access Dietetics and team nutritionist for the Chicago Bulls. Since creating All Access Dietetics at 21, she has impacted the nutrition world as an entrepreneur and as a sports dietitian.    During our conversation, Jenny talks about why she became a dietician, and how her passion was sparked by her love for Doritos! She shares her experience getting hired by the Chicago Bulls, why running her own business takes a lot of blood sweat, and tears and why you have to embrace the fear and do it anyway.     In this episode, we cover:

• Why Doritos is the reason Jenny is a dietician and how that led her to become a sports dietician  [3:26]
• Creating her own company All Access Dietetics and what is takes to run a business [8:03]
• The real value of hiring a dietician and why you should be friends with fear [19:47]
• How to become a dietician in 2 years [27:02]
• The best tips you need to really stand out in the field [34:17]
• Jenny shares how to get an internship preceptor and a post-grad job [37:38]
• How to pass the RD exam [42:36]

  Connect with Jenny: Instagram: https://www.instagram.com/allaccessdietetics/    https://www.instagram.com/jennywesterkamp/    Website: https://www.allaccessdietetics.com/      Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the next group here.

As women, there are a lot of taboo topics for us. One of them being the shame of overeating or binge eating, shame around our bodies and our weight, and even shame of wanting to have body autonomy. This restriction flows into other areas of conversation that today’s guest is familiar with.

 

In today’s episode, I talk to Jessi Jean. She is well versed when it comes to dealing with shame and discussing taboo topics. Having overcome binge eating and overeating, Jessie is now a confident woman whose focus is on helping elevate other women talk about anything and everything they want.  

 

During our conversation, Jessi Jean talks about her experience embarking on a confidence journey as an adult. She shares why transparency and discussing taboo topics is important, how she projected her own body image issues onto her husband and how improving it has improved her own sex life. 

 In this episode, we cover:

• Jessi explains how she started her confidence journey [3:22]
• Why you need to talk about what is happening rather than hide it [11:07]
• Projecting disordered eating onto your partner and how to overcome it [16:13]
• Body image, diet culture and sex [27:17]
• Spicing up your sex life and being open about receiving pleasure [34:18]
• The individual right to body autonomy [49:49]

 

Connect with Jessi

Website: www.risewithmeco.com

Email: conquerbingeeating@gmail.com

IG + Tik Tok: @jessijeannn

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the next group here.

Connect with Madelyn:

IG: @adhd.dietitian

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by the Online Entrepreneur Academy, enrolling now through January 30. Head to the link below if you are ready to commit to 3 months of making life-changing breakthroughs and transforming your business + life. This is a high touch coaching program that shows you how to create your business, launch your offer, grow followers and have paying clients from Instagram.

https://form.typeform.com/to/Ox93sh?typeform-source=tap.bio 

Running your own business as a dietitian doesn’t mean solely providing services, there’s a lot of behind-the-scenes work that goes into starting and sustaining entrepreneurial work.  In today’s episode, I talked to Andie, a registered dietician, as well as a former student of my Online Entrepreneur Academy. She shares her own experiences starting her own online coaching program after leaving the clinical world.

 

During our conversation, Andie talks about how her own experience led her to become an RD. She speaks on dealing with burnout, the biggest takeaways she learned from OEA, and how you can launch your own group program. 

 

In this episode, we cover:

• Andie shares how she entered the field of dietician and why burnout led her to leave the clinical world [3:29]
• The biggest game-changers Andie learned from the Online Entrepreneur Academy [7:37]
• Andie talks about her experience launching her own group program and shares some key tips you can use to help you launch your own program  [12:46]
• What food freedom looks like for Andie's clients [19:59]
• Andy explains what private practice means to her and how she built up her own confidence to run her business [27:33]

Connect with Andie:

Instagram: @dietitian.andie

Tik tok: @dietitianandie

Email: aovard@gmail.com

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by the Online Entrepreneur Academy, enrolling now through January 30. Head to the link below if you are ready to commit to 3 months of making life-changing breakthroughs and transforming your business + life. This is a high touch coaching program that shows you how to create your business, launch your offer, grow followers and have paying clients from Instagram.

https://form.typeform.com/to/Ox93sh?typeform-source=tap.bio 

For those of you who have been following me on my journey, I finally gave birth to a beautiful baby girl named Harper, 7lbs and 10 ounces born on November 15 after spending 40 weeks and 3 days in my belly. I was flooded with questions in my DM’s about my experience of giving birth and I want to sit down and answer as many questions as I can. I also have a blog post up with all the details.    During today’s episode, I talk about my birth story with my husband Zack! I have always been open with you guys and sharing my experience with pregnancy and giving birth is definitely something I want to do. I cover everything from having to schedule an induction (which does NOT make you a failure) and allowing my body to do what it needs to do, what my hospital experience was like and why it felt nice to labour while I was sitting on the toilet.    I honestly had no idea what to expect going into labour (despite reading some things online), however I hope you find this podcast episode as well as blog post a source of education that will help you learn more about what you might expect during pregnancy. For me my contractions happened so quickly, it felt like one second I was checking into the hospital and the next moment I was in a lot of pain (it was worth it though). Everyone’s birth story is different and at the end of the day you are a rockstar for giving birth no matter your birth story!    In this episode, we cover:

• Leading up to the birth: dealing with a scheduled induction and trying to listen to my body [2:04]
• Checking into the hospital, preparing my body for birth and taking Pitocin [6:54] 
• Dilation, dealing with contractions and getting an epidural: everything moves really quickly [13:27]
• What labour actually feels like and getting ready for the actual birthing part [20:02]
• Time to start pushing: trying to remain calm, feeling scared and baby’s heart rate dropping [28:09]
• Our lives are forever changed [37:03]
• Answering questions from our DMs [43:13]

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Enroll now: https://dietitiandeanna.com/food-freedom-breakthrough

Pregnancy is a rollercoaster, both pre and postpartum. Motherhood is a journey, and the body is truly so resilient. The body is going to change and it evolves as it needs to and being in the present moment, learning to accept with grace all the changes we face, as mentioned by today’s guest, will be the most rewarding thing for you to do.

 

In today’s episode, I talk to Alexis, a dear friend of mine whom I met at the Food and Nutrition Conference and Expo nearly 10 years ago. In addition to working in the dietetics field, Alexis is also a new mom.  

 

During our conversation, Alexis shares why she is so transparent on social media and how it’s helped her heal, feeling overwhelmed with trying to make the right choices and why our bodies are meant to change and serve a greater purpose.  As a new mom Alexis discusses why momhood is all about learning things on the fly, and how it is a real and vulnerable time about reconnecting with your body and learning what it is capable of accomplishing. 

 

In this episode, we cover:

• Alexis shares what surprised her the most about momhood and being transparent on social media [3:34]
• Balancing the transition from being a new mom to going back to work [10:00]
• Dealing with body changes and recovery during pregnancy and postpartum [14:54]
• You don’t need to have a perfect birth, trust that your intuition and love is enough [22:11]
• Alexis discusses taking maternity leave and trying to seek adult connections [28:19]
• Making the transition to intuitive eating - Alexis shares her journey to recovery [34:07]
• Answering some motherhood questions [43:02]

 

Connect with Alexis

Website: www.humusapien.com

Instagram: instagram.com/hummusapien

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Enroll now: https://dietitiandeanna.com/food-freedom-breakthrough

For some, the gym can be a scary place, let alone working with a personal trainer. Either from experience or hearing other people's anecdotes, it seems like personal trainers only focus on fat loss and that is it. Often, these trainers may not have good relationships with their own bodies and with food, and they're projecting that onto their clients. What does the alternative look like?

In today’s episode, I talk to Kira Onysko, a non-diet focused personal trainer. She helps her clients reach their fitness goals, stay more consistent, increase their motivation, without an emphasis on their weight loss and body from an outward aesthetic perspective. 

During our conversation, Kira shares why fitness trainers' language causes more damage than they think when it comes to their clients fitness goals, why health is more than what you eat (that pizza slice is nothing to feel guilty over),  and learning to ditch the toxic mindset around fitness. As a recent newlywed Kira also shares her journey of preparing for a wedding without the stress of needing to be in a certain size. 

In this episode, we cover:

• What is a non-diet personal trainer and  language to avoid when it comes to focusing on clients health and fitness goals [3:47]
• Ditching the common “trainer” mentality [9:44]
• Embracing the benefits of rest days rather than focus on exercise as a means to change your body [11:46]
• Learn to enjoy exercise and do workouts that you like doing not what you think you should be doing [20:13]
• How Kira prepared her body and mind for a wedding without stressing [22:52]
• Balancing your workout routine and tips for getting into weight training [29:26]
• Kira shares advice on diet, weddings and fitness [37:20]

Connect with Kira:

Instagram: @kiraonysko

Website: www.yourtrainerkira.com

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Enroll now: https://dietitiandeanna.com/food-freedom-breakthrough 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join TODAY for an exclusive Cyber Monday discount ($250 off the entire program). Enroll now: https://dietitiandeanna.com/food-freedom-breakthrough 

In today’s episode, I’m changing it up a bit and taking the time to do a quick Q&A about Food Freedom Breakthrough, a 12-week transformative online group coaching program. This program teaches you what true physical hunger and fullness feels like, and identifying emotions around food. 

During this episode, I explain the main principles of food freedom, how you can finally get behind toxic body image, and limiting beliefs and. I also share more details of an exclusive Black Friday Deal and how you can get involved! 

In this episode, we cover:

• What is the Food Freedom Breakthrough program [2:45]
• Who is this program for and what can you expect? [5:27]
• The three phases we walk through in the program to ultimately improve your relationship with food and your body [11:09]

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com

***This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist for an exclusive Cyber Monday discount ($250 off the entire program). https://dietitiandeanna.com/food-freedom-breakthrough***

Fitness is an important part of any lifestyle, but what happens when diet culture and controlling food habits become a large part of your life? A controlling eating habit can look innocent at first, counting macros to adopting a paleo lifestyle, but it starts to cross the line when you begin to restrict yourself from eating because you feel nothing fits your dietary restrictions. 

In today’s episode, I talk to Molly, a teacher based in NYC who has been on her intuitive eating journey for over a year. 

During our conversation, Molly shares the diets she tried prior to doing the food freedom breakthrough program, and the polarities of diet culture. She shares how she immersed herself in diet culture in college during her fitness journey, the micromanaging and controlling habits of counting macros, and how to finally trust your body. 

In this episode, we cover:

• Molly shares her journey to discovering intuitive eating and how doubling up on diets harmed her body more than she anticipated [5:52]
• The first steps she took to change her unhealthy eating habits and how this has impacted her life [11:00] 
• How to deal with wanting to go back to your former eating habits [16:39]
• Molly shares her initial fears about joining an intuitive eating program and how she feels now [19:25]
• How to have your loved ones provide more support during your intuitive eating journey [25:52]
• Balancing a fitness lifestyle with intuitive eating and how she blocks out diet talk at the gym [30:13]
• The biggest surprise Molly realized during her intuitive eating journey [37:43]

Connect with Molly:

Instagram: @mollybernie

Email: kaudersm@gmail.com

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

Is it just me, or are you also getting tired of hearing about the latest diet fad? In today’s episode, I sit down with the incredible Ilana Muhlstein, a registered dietitian and the mastermind behind the revolutionary 2B Mindset program. As dietitians, we’re hoping to change the game and get you to make positive choices without restrictions. We discuss the complexities of nutrition, entrepreneurship, and navigating social media. This episode promises to be a treasure trove of valuable insights for dietitians, entrepreneurs, and anyone passionate about nutrition and wellness.    Tune in to hear: 

• Facing and handling negativity on social media
• How people react to medical feedback and weight-related comments
• The differences in our perspectives about nutrition
• Why Ilana's program excludes individuals with disordered eating
• How Ilana came to be known as "the MILF maker"
• Our thoughts about "Health At Every Size"
• Issues with intuitive eating regarding food addiction and nutritional guidance

  Connect with Ilana: Website: 2B Mindset Instagram: https://www.instagram.com/ilanamuhlsteinrd/   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

As people begin their journey to healing their relationship with food, the element of gentle nutrition is the last step in the cycle of repair and reset.    When it comes to gentle nutrition, the first thing you need to consider is whether or not you are ready for this step. You don’t have to be perfect in practice but it is important to ask yourself how you are able to cope with feelings of guilt, anxiety and stress as you navigate and repair your relationship with food.    In today’s episode, I’m talking to Colleen, who is not only one of my closest friends and advocates, she is also a registered dietician who shares her amazing insight into life and gentle nutrition.     During our conversation, Colleen speaks on the responsibility of sharing positive and realistic food choices as a content creator and helping people realize nutrition does not have to be perfect. She shares key elements to focus on when it comes to gentle nutrition, why nutrition still plays an important role in a healthy food relationship and why micromanaging your diet does more damage than good when it comes to gentle nutrition.    In this episode, we cover:

• Colleen explains the importance of sharing realistic examples of intuitive eating on her IG stories [4:50]
• The 3 tips to live by when thinking about gentle nutrition [9:40]
• As a registered dietician, Colleen shares the key takeaways when it comes to the nutrition part of gentle nutrition [16:05]
• Gentle nutrition is not about micromanaging what you eat, it’s about what’s sustainable on a daily basis and taking those baby steps [23:21]
• Colleen shares why she made the switch to being a food freedom dietician and what she’s surprised to learn over the years from her clients [32:16]
• How the narrative of weight loss and quick wins plays into gentle nutrition [41:12]

Connect with Colleen:

Website: https://colleenchristensennutrition.com/

IG: https://www.instagram.com/no.food.rules/

IG: https://www.instagram.com/the_socieaty/

YouTube: https://www.youtube.com/c/ColleenChristensen

Podcast: https://colleenchristensennutrition.com/category/podcast/

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching on Cyber Monday.

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching on Cyber Monday.

In this episode, Deanna sits down with Mallory Page, a food freedom dietitian and business owner out of Austin, Texas. The four step program she uses in her group and 1:1 coaching has helped hundreds of women overcome disordered eating and heal their relationship with food once and for all. She uses her various platforms to debunk diet culture crap, share tangible recovery tips, and show what intuitive eating ACTUALLY looks like.

In this episode you’ll hear:

-How 2021 has been for Mallory and her diagnosis and experience with Chronic Epstein Barr (2:07)

-What bloating looks like for Mallory’s clients when they come to her and the difference between distension and bloating (7:40)

-The impact of overexercise and high intensity workouts on GI issues like bloating (14:14)

-Why taking a break from exercise can be a good thing and other things you can do to help with mental health in the meantime (20:07)

-Mallory’s recovery journey and how her own experiences have impacted how she is able to work with clients (23:23)

-How Mallory has been able to scale her business with a group coaching program and help more people with their recovery journeys (29:09)

-The importance of investing in yourself and the value of having support in all areas of life and business (35:09)

Connect with Mallory:

IG: @malloryjpage

Youtube - https://www.youtube.com/c/MalloryPage 

Tiktok - @malloryjpage

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.

In this episode, Deanna sits down with Julia Parzyck is an eating disorder recovery coach and body acceptance influencer and she is all about embracing her inner child and not taking life too seriously. You can catch her dancing in her kitchen living her best life!

In this episode you’ll hear:

• Julia shares updates about what is going on in her life, dealing with her friend drama, her recovery with disordered eating, and how she got into the body positivity movement (2:49)
• How Julia finally developed her own confidence for her body. She explains how the first step was to heal her relationship with food and work with a mental health professional. (10:20)
• The role of core values and boundaries when it comes to dealing with body image and self-esteem. Julia shares what she thinks of the fitness industry and how this reflects her own values, what it means to have representation in the media and the idea of being thin for your wedding (14:24)
• A part of Julia’s platform is sharing her own personal workouts. She provides advice for those starting their own fitness journey as well as those who struggle with having a healthy relationship with working out (20:10)
• What do people get wrong when it comes to growing their body confidence and what you should be doing instead? The human experience may feel isolating and lonely but remember you are not alone (24:17)
• How you can start embracing your inner child and learn to not take life too seriously. Julia shares what makes her feel like a kid again! (28:46)
• The pandemic has been tough for all of us! Julia shares her experience with weight gain, being at the heaviest she has been, and learning to deal with how her body changes as she gets older (32:44)

Connect with Julia:

IG: @fitfatandallthat

Fitfatandallthat.com

Tik tok: thatgoodjuju

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.

In this episode, Deanna sits down with Caroline Kimmel, a real estate developer, food & drink enthusiast, animal lover, and have a passion for personal fitness and growth in many forms. She enjoys cooking and entertaining, walking her dog, spinning, lifting weights, and shopping/home design. Caroline lives outside Indianapolis IN with her two cats, my retired racing Greyhound, and an incredible support system of my sweet husband and friends. She began my food freedom journey in October 2020 thinking it was about food, then realized it was really about her. Caroline believes in mental health over every damn thing, that your vibe attracts your tribe, and that women are warriors!

You’ll hear:

• Caroline shares about the moment in her life where she decided she needed to change the message she was telling herself when it came to food, weight, and embracing her body. (3:10)
• How she tried to balance the love for food and cooking without being obsessed with weight, calories, or restriction and came to a place of body neutrality. (4:57)
• How can you find inspiration without needing to adhere to a certain body weight or size? (12:55) 
• Caroline shares how making this transition to intuitive eating and trying to get off the weight-loss cycle made her feel initially and how apps that “reward” you for exercising by allowing you to eat are extremely problematic.  (14:22)
• What Caroline’s life was like before the Food Freedom Breakthrough program and what it’s like now. (22:59)
• After losing her father to COVID, Caroline talks about how going through these life-changing moments really put her into survival mode and how this impacted her relationship with food and intuitive eating. (28:28)
• Caroline shares her advice for dealing with grief and your relationship with food. (34:33)
• Now that she has completed the program, Caroline discusses how she responds to people who ask her questions about her lifestyle, intuitive eating, and weight loss. (36:19) 

Connect with Caroline:

IG: @caroline_kimmel

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.

In this episode, Deanna sits down with Brenna O’Malley, a registered dietitian based in San Francisco and founder of the online non-diet community and virtual private practice, The Wellful. Brenna specializes in helping people move away from dieting and disordered eating patterns to develop a flexible, healthy relationship with food and their body. She is passionate about changing the language we use to talk about nutrition & health in the media, online and in food marketing. Brenna uses a non-diet, individualized approach and believes that the ‘why’ we eat is just as important as the ‘what’ we eat. Brenna practices from a Health at Every Size (HAES®) perspective and truly believes that all foods can fit in a healthy diet, that guilt is not an ingredient and that this is hard work - but you can do hard things.

You’ll hear:

• Brenna shares how her 2021 has been so far, her experience of moving across the country, enjoying nature when she can and her history with dieting and overcoming diet culture (2:56)
• Brenna explains how she was able to work through dealing with chronic illness, food allergies, and intolerances. She shares her tips for dealing with food allergies and how intuitive eating is about noting internal and external cues that your body gives you (5:15)
• Dealing with food intolerances can be especially isolating but it is important to trust your body. Brenna shares her journey through diet culture, therapy and what key steps she took to overcome her restrictive relationship with food (10:22)
• As a dietician, Brenna shares her personal experience and professional opinion about disordered eating and dietetics in general. She explains what support is needed in the field to continue to make the right changes (19:42) 
• Deanna and Brenna discuss fat and weight shaming and the stigma around diet and eating. Brenna shares how she became interested in dietetics and how we are influenced by the messages we hear in the media (28:21)
• In addition to her deictics background, Brenna also has a media and marketing background. She shares some ways dieticians can get into private practice and use social media for their business and why it is important to stay authentic (33:00)
• Breanna shares her red flags when it comes to diet culture and dietetics. Weight loss isn’t encapsulated in a magic pill even if some people want you to think that. Breanna shares honest advice for how best to lose weight and why weight loss shouldn’t be a taboo topic (42:26)
• If you’re struggling with anything related to food and dietetics, and it is taking up space, the best thing you can do for yourself is to reach out for support to create that peaceful relationship with food and your body (45:42)

 

Connect with Brenna

IG/TikTok: @thewellful
Website: https://thewellful.com/

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.

In this episode, Deanna sits down with Lauren Sheehey, a writer, a creative, and most recently, a mother. She has worked with countless women as a Lifestyle Development Coach, Embodiment Teacher, and Yoga and Meditation Guide; but her primary passion is putting pen to paper. Over the years, this has taken on a multitude of forms, from professional copywriting for prominent wellness brands to preliminary book editing. Now, between diaper changes and endless loads of laundry as a full-time mom, she continues to write copy for wholistic companies, share stories on her online blog, and host a podcast. Regardless of which hat she's wearing, she believes in creating safe places for honest, vulnerable conversations with the hope that other women will feel empowered to embrace their most natural, authentic, and sometimes messy selves in every season of life.

You’ll hear:

• How 2021 has been so far for Lauren, her journey with motherhood, and building a business (2:02)
• As a former body builder, Lauren shares how her relationship with food and her body healed as she grew through different experiences.  (4:38)
• Lauren shares her best tip to help relinquish control over your body and how to help with the recovery process and your relationship with food. She discusses how she framed her recovery through the lens of “do I feel safe?”, “can I trust my body?”, “can I trust my body to digest this food, and do I feel safe to eat?” (10:57)
• How to ensure you do not take working out and exercising as an extreme coping mechanism for your mental and emotional well being. Lauren shares her experience with over exercising and why it was a response to the trauma in her life. (13:27)
• Lauren gets candid and shares some stories about her own trauma and how she dealt with the aftermath of dealing with complex PTSD. (20:49)
• Despite dealing with an enormous amount of trauma, Lauren has come to a place of courage, growth, and healing. She shares what first steps she took towards her recovery. (34:36)
• Another key piece of advice is addressing the idea of shame when we deal with trauma and eating disorders. Remember that it's safe to be in your body and it's safe to trust yourself (41:38)

Connect with Lauren:

Instagram: @laurensheehey and @hungryformorepodcast

Website: www.lovegrown.me

Email: laurensheehey@gmail.com

Podcast: Hungry For More

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.

In this episode, Deanna sits down with Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast and host of the Find Food Freedom Podcast.

In this episode you’ll hear:

• Deanna and Sammy sit down to discuss food freedom,  dieting and how the last year has been treating her. Sammy gets candid and talks about dealing with infertility, undergoing IVF (2:18)
• The big switch - Sammy shares how she went from being a dietician to an “anti”-dietician, She discusses how her self esteem played into making the switch and feeling like she let down clients (8:42)
• Sammy shares ways you can create a healthy relationship around alcohol and how you can apply the same mentality towards it as intuitive eating. (15:01)
• How Sammy found TikTok “fame” and how it changed her approach to running her practice. She shares ways you can grow your social media platform in 2021 (19:24)
• Sammy's thoughts about critics, the pressure of social media, criticisms about her body and how she handles hard questions and uncomfortable conversations (25:52)
• How you can begin to eat foods without guilt when you start out on the journey of intuitive eating, (38:54)
• A part of Sammy’s brand is doing a “Fuck Diet Friday” post. She shares what is the biggest red flag or the worst offender, and how she gets clients to stay away from that. (41:30)
• Sammy shares her one favorite life tips (43:16)

Connect with Sammy:

Website: www.find-foodfreedom.com 

Instagram: @find.food.freedom

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.

In this episode, Deanna sits down with Stephanie Buttermore, a PhD who has transitioned from the world of academia to a world of sharing her life and passion for the things I love. Using social media, she entertains, but most importantly, educates on the scientific principles of training and nutrition. She's taken her many years of experience reading and writing scientific literature to understanding the fundamentals of exercise science.

In this episode you’ll hear:

• How 2021 has been going so far, the goals she is focusing on this year, and the journey of writing a book (3:42)
• Many people seem to misunderstand her journey especially as it's framed within this mindset of diet culture, restrictive eating, and how women’s bodies must always be tiny. (11:21)
• What setpoint weight is and why people should focus on accepting their bodies where it is at the happiest and healthiest rather than focusing on arbitrary numbers. (19:32)
• Stephanie’s approach with her “all-in” process, how it helped her reach her goals, and what she would have done differently in hindsight (21:53)
• How this new approach to eating impacted her mental health positively and how. She manages to keep going in times where she felt tempted to go back to a more restrictive eating pattern (31:29)
• What the process of the “all in journey” looked like for Stephanie from start to finish and what really surprised her the most about this whole experience (37:31)
• Her experience of being a fitness personality and how professionally competing in bodybuilding competitions changed her approach to eating and into the spectrum of disordered eating. She talks about the pressure of being the “fit” friend and having to live up to a certain standard even if it didn’t benefit her body positively (43:22) 
• Core values that now guide her journey, what she wants to be remembered for and how bodies are irrelevant in the grand scheme of things (50:51)
• Stephanie shares the one big thing you should take away from this episode and immediately apply to your life (54:48)

Connect with Stephanie:

https://www.instagram.com/stephanie_buttermore/

https://www.stephaniebuttermore.com/ 

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.

If there’s one thing I know about birth plans, it’s that they don’t always go as planned! In today’s episode, my partner Zack and I share my second baby's birth journey - from the unexpected complications with epidurals to the emotional rollercoaster of postpartum recovery. We share honest insights, like the importance of informed medical decisions, my struggle with therapy post-delivery, and the empowering experience of unmedicated birthing. Tune in to hear how we navigated through rapid labor progression, leaned on each other for support, and embraced the wild, yet beautiful moments of welcoming our second child.    We cover:

• The importance of fully understanding medical procedures and potential complications before undergoing treatment
• Ways to find empowerment through childbirth 
• The importance of postpartum mental health 
• The power of support and preparation while navigating the birthing process

  Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

In this episode you’ll hear:

• Deanna explains some of the reasons you should stop counting macros and properly partake in intuitive eating. (0:40)
• Deanna shares her experience with macro counting and how it involved her eating the same meals every day and how this did not provide her the proper nutrition. (3:41)
• Are you spending more time logging your food, than you are actually being in the present moment with your food and enjoying the experience of eating?  (8:55)
• Why counting macros and calories isn’t the magical fix for your weight loss journey. Instead, it just means you are hyper-focusing on your success and judging yourself. (11:22)
• Deanna answers the number one question she is always asked, will you eventually stop mentally tracking calories and macros? (13:35)

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.

In this episode, Deanna sits down with Shanna Hutcheson, the non-diet Registered Dietitian, wife, dog mom, Kansas gal and blogger behind Wellness For The Win. She practices and promotes a balanced approach to health, and encourages others to eat a variety of foods that nourish and satisfy them, engage in joyful movement and practice regular self-care, as well as celebrate non-scale wins.

In this episode you’ll hear:

• How Shanna ended up in a place where she had a damaged relationship with food. She shares how growing up as a cheerleader and being around an influence that focused on bodies impacted her own relationship with her body (1:03)
• Shanna answers whether or not her background and training in dietetics have enhanced her relationship with food or hurt it. She talks about the challenge of going back and forth between being in a good place and a bad place, including her relationship with working out.  (7:48)
• As a registered dietician, Shanna provides some tips, tricks, and a few ways she overcame that vicious cycle of over-exercising. She shares how she tackled her exercise habit introduced her to the concept of intuitive eating for the first time (12:23)
• After getting rid of the calorie counter, Shanna shares the next steps for her that were imperative to her food journey (18:35)
• What is the difference between dieting versus focusing on your health? Shanna shares her definition of what health looks like to her and why the best thing you can do is to introduce variety into your diet (20:59) 
• How do you make food taste good, after transitioning from someone who restricted calories to focus on intuitive eating? (24:10)
• As a dietician, and an entrepreneur, Shanna shares steps she has taken to grow her brand and following on social media (29:56)
• Shanna and Deanna discuss how being a dietician does not make them any different from anyone else. At the end of the day, we are all humans and dieticians work to help their clients eat in the best way possible (34:45)
• Shanna shares some advice for showing up on social media and taking those first steps towards growth. (36:47)

Connect with Shanna:

IG: @wellnessforthewin

Website: https://wellnessforthewin.com/

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.

In this episode you’ll hear:

• Special guest and husband Zach sit down with Deanna to discuss couples advice, relationship building, and other questions from Instagram. The two share how they first met, how their relationship developed, and when they knew they were ready to get married (0:42)
• How to deal with a long-distance relationship and how communication is key (4:20)
• What should you do when your partner doesn’t pay you compliments or indicate that they miss you? If you’re with a partner you need to feel comfortable to speak up and tell them how you feel  (5:56)
• Deanna and Zach explain how they share a division of labor and housework (7:36)
• Zach shares his thoughts on having a partner whose business and life involves a lot of social media (9:52)
• What was Deanna and Zach’s favorite part of their wedding day? (12:37)
• Zach explains what his immediate thoughts were when he found out Deanna was pregnant (13:57)
• Deanna asks Zach how he felt during her years of dealing with an eating disorder, and how he felt he best supported her. The two touch on accountability, and being a role model for the other (16:26)
• If you want to ask your partner for more support around food and body image, how should you let them know? (20:39)

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.

In this episode, Deanna sits down with Lauren Cadillac, a registered dietitian, certified intuitive eating counselor, certified personal trainer and retired national bikini competitor whose mission is to help individuals break free of diet culture and heal their relationship with food using the intuitive eating framework. 

You'll hear:

• Deanna sits down with her friend Lauren Cadillac, a registered dietitian nutritionist & certified personal trainer to talk about life and health (1:09)
• Lauren shares how her damaged relationship with food and her experience with bodybuilding led her to have an eating disorder (3:05)
• Although it is talked about, oftentimes eating disorders can go undiagnosed. Lauren explains how this impacted her eating disorder and path to recovery (7:31)
• What does taking care of yourself and your health look like for someone dealing with an eating disorder or extreme diet culture? (10:20)
• Advice from a dietician, how to give yourself permission to eat if you fear gaining weight. Lauren shares the issue of body scapegoating, and why we focus on blaming our body for everything rather than look at the bigger picture (14:13)
• 3 actionable steps you can incorporate to overcome an eating disorder and diet culture (17:22)
• How Lauren's relationship with her now-husband helped her overcome her eating disorder through being a role model and an accountability partner (20:14)
• Lauren shares some tips for dieticians, who either want to get into this approach of dietetics and tips for becoming a virtual dietitian (22:40)

Connect with Lauren:

IG: @feelgooddietitian

Website: http://www.laurencadillac.com/ 

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.

In this episode you’ll hear:

• Get to know Deanna more as she shares personal insights, advice on achieving food freedom through actionable steps, and what to expect from the podcast (1:47)
• Tip #1, calories count! Don’t let this scare you, this is a good thing. Calories give you energy and instead of viewing it as something restrictive you should reframe it so you can thrive (4:02)
• Tip #2, stop weighing yourself and giving power to the scale. Deanna explains her journey with bodybuilding competitions and how weighing herself became an unhealthy and obsessive habit. It might be tempting to seek validation through the scale but it doesn’t always accurately reflect your weight loss journey (6:54)
• Tip #3, stop comparing your timeline, your recovery, your career, and your life to others! We all have different tools and resources, and Deanna recommends how we should adopt a body neutrality perspective instead (9:21)
• Deanna shares how her path to starting her own successful business wasn’t as easy as people assumed. She explains how she has to make a conscious effort to show up every day and put in the work (12:07)

Connect with Deanna:

IG: @dietitiandeanna

Website: https://dietitiandeanna.com 

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.

I don’t know about you, but I’ve  been seeing a lot of people talking about “cycle tracking” on my social media feeds lately. But what if I told you that menstrual cycle tracking isn't just for fertility– that it's actually  a game-changer for productivity and energy management? In today’s episode, I am joined by Florencia Moynihan, a passionate nutritional therapy practitioner and advocate for women's health. Over the course of our time together, we dive deep into the importance of personalized health programs and menstrual cycle tracking as a life skill for women. Florencia even shares her incredible journey from ministry to holistic nutrition, and how her business is thriving with a focus on faith and bio-individual care. This episode is packed with information, so tune in if you want to hear about how personalized care can lead to transformative health journeys!    We explore: 

• The importance of creating holistic health programs that acknowledge clients' previous experiences
• How understanding and tracking your menstrual cycle can optimize energy levels and productivity
• How incorporating faith and maintaining authenticity can be an integral part of one's business and provide deeper connections with clients 
• The value of personal growth and continuous learning for personal growth and entrepreneurial success

  Connect with Florencia: Instagram: @thecatholicnutritionist Podcast: https://podcasts.apple.com/us/podcast/made-good/id1701300490   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy  

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

Are you ready for the surprising twists and hidden strategies that led to my first $10K month? In today's episode, I share my journey to hitting my first 10K month as an entrepreneur. From working full-time as a dietitian to automating client onboarding and focusing on one clear solution, I honed my marketing and sales strategies to make it happen. Consistency, targeted messaging, and investing in client experience were key. If I can do it, so can you. Dive into the episode for all the deets and let’s crush those 10K months together!   Today I cover:

• Ways to focus on your ideal client to make your services more targeted and valuable
• The importance of investing in automated processes to ensure a smooth experience and reduce the reliance on manual tasks
• The value of consistent marketing and showing up for my audience on social media
• The power of investing in yourself through continuous learning and mentorship programs

  Connect with Deanna Instagram: @dietitiandeanna and @online.entrepreneur.academy  

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

What if we told you that entrepreneurship is about more than sales? That is is actually about fun and flexibility! In today's episode, I had the privilege of sitting down with Kristen Carli and Gillean Barkyoumb. Over the next 53 minutes we cover everything from building a strong online presence to leveraging the power of networks and mentorship. We uncover diverse business opportunities within the dietetic space, the power of showcasing your expertise on Instagram and LinkedIn, and the art of building a robust network. Tune in to get inspired and empowered to break into the media world and elevate your business.   We covered:

• The importance of showcasing your work - even a small but engaged following can lead to brand partnerships!
• The power behind a media kit
• The importance of networking and ways it increases your opportunities
• Why you should be focusing on the brand in pitches and ways to they can add value to your company

  Connect with Kristen and Gillean: Instagram: @expertwithinfluence Website: https://expertwithinfluence.com/   Connect with Deanna: Instagram: @dietitiandeanna https://www.instagram.com/online.entrepreneur.academy/  

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

Planning for maternity leave can feel overwhelming, especially when you are an entrepreneur. If you've ever wondered how to seamlessly navigate this time while keeping your business thriving, today I'm sharing how I'm strategically planning and navigating my upcoming maternity leave while running a seven-figure business. I discuss leveraging systems, outsourcing tasks, and engaging trustworthy co-coaches to support client needs. Plus, I share personal insights about balancing life as a soon-to-be mom of two, emphasizing sustainable business practices that allow flexibility and time for family.   Tune in to hear:

• What it looks like to set up systems for maternity leave in advance with strategic preparation
• The power of leveraging automated processes to allow you to focus on postpartum recovery and family without losing business momentum
• The importance of utilizing both professional and personal support networks during maternity leave
• Why tailoring the length and style of maternity leave to fit your personal and business needs is crucial

  Connect with Deanna: Instagram: @dietitiandeanna https://www.instagram.com/online.entrepreneur.academy/  

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

What would it take to redefine beauty standards? In today's episode, I sit down with the inspirational Chloe Brown, a curvy fashion icon and advocate for body positivity with a following of over 1.2 million. Chloe bravely shares her journey of overcoming disordered eating, managing PCOS and prediabetes with metformin, and finding her voice in the fashion industry to promote body confidence. She stands as a beacon of hope and empowerment, reminding us all to cherish who we are, inside and out.   Tune in to hear:

• Chloe's struggle with disordered eating, pre-diabetes, and PCOS, including what factors led to her challenges
• How Chloe uses her social media platform to promote body confidence and neutralize insecurity
• Chloe’s advice on focusing on feelings rather than appearances
• Using the positive role of fashion in promoting body positivity and confidence

  Connect with Chloe: Instagram: @Chloe_xandria   Connect with Deanna: Instagram: @dietitiandeanna https://www.instagram.com/online.entrepreneur.academy/  

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

Have you ever wondered how pregnancy, breastfeeding, and even the stress of modern life affect your menstrual cycle? You're not alone. In today's episode, I welcome special guest Cynthia Donovan, a dietitian specializing in hormonal health and period recovery. We discuss the complexities of menstrual cycles, birth control misconceptions, and the science of fertility tracking. From the impact of exercise and diet on menstrual health to sharing personal experiences with period recovery, this episode is packed with insightful conversations designed to empower women to take control of their reproductive health.   Tune in to hear:

• The benefits of non-hormonal birth control methods
• Frequency of misdiagnosis in women's health and the impact that lifestyle factors have on these misdiagnoses
• How social media can shape and sometimes distort public perceptions about health topics
• Why our health is so important as entrepreneurs

  Connect with Cynthia: Website: https://www.periodnutritionist.com Instagram: https://www.instagram.com/period.nutritionist/?hl=en   Connect with Deanna: https://www.instagram.com/dietitiandeanna/ https://www.instagram.com/online.entrepreneur.academy/  

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

Are you curious about the rise of non-alcoholic drinks and the sober-curious movement? In today’s episode, I chat with Lisa King, founder of AF Drinks, about how non-alcoholic beverages are transforming social spaces and redefining connection. Lisa shares her entrepreneurial insights, from the power of strong branding to building a creative team, along with her own inspiring journey. Whether you're exploring a sober lifestyle or seeking business tips, this episode is packed with fresh perspectives and invaluable advice. Don’t miss it!   Today we cover: 

• The importance of sophisticated alcohol-free choices that allow people to socialize without alcohol’s downsides 
• From the importance of a creative team to avoiding chilled products, Lisa provides essential tips for navigating the beverage industry
• How the shift from corporate to entrepreneurship can showcase the power of resilience and adaptability
• The "sober curious" trend and the shift towards wellness, with benefits like better sleep and improved energy driving the movement

  Connect with Lisa: Webiste: https://www.af-drinks.com/ Instagram: @sobercurious_af

Connect with Lisa:

Webiste: https://www.af-drinks.com/ Instagram: @sobercurious_af   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale  

Welcome to part two! In today's episode, we're back with social media guru, Mya Nichol. From kicking off your Instagram with a bang to crafting an offer suite that actually makes sense, we covered it all. Plus, we got real about high-ticket offers and the freedom they can bring to your biz. If you're ready to level up and get your hands dirty, you've gotta give the second half of this conversation a listen. Trust me, you'll walk away with some serious game plans.   Tune in to hear:

• How Mya balances motherhood and entrepreneurship
• Instagram insights that actually make sense
• Strategies to diversify your offerings 
• How Mya plans her year without being boxed in by rigid schedules

  Connect with Mya: IG: https://www.instagram.com/myanichol/   

Connect with Deanna:

https://www.instagram.com/dietitiandeanna/ 

https://www.instagram.com/online.entrepreneur.academy/ 

 

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

Feeling stuck growing your following on social media? Do you struggle to sell successfully on IG stories? Today I am sitting down with Mya Nichol, a highly-sought after Instagram Marketing Expert & Sustainable Business Coach who has taught over 5,000+ students worldwide. Our conversation was so juicy I had to break it into two parts. Tune in to hear her journey from nursing student to 7 figure online business owner and her strategies to build an engaged following from the ground up.

Tune in to hear:

• Mya is not an overnight success story-she shares about the years of work she put in before her business took off
• The exact steps and strategies Mya used to break through growth plateaus on IG and build a large following
• Mya's framework for selling on IG stories
• How Mya navigates running her business and showing up on social as a new mom

  Connect with Mya: IG: https://www.instagram.com/myanichol/ 

 

Connect with Deanna:

https://www.instagram.com/dietitiandeanna/ 

https://www.instagram.com/online.entrepreneur.academy/ 

 

Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.