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Explore every episode of the podcast Dear Headspace
Dive into the complete episode list for Dear Headspace. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Do I Have to Do Everything Mindfully? with Sam | 06 oct. 2026 | 00:38:29 | |
Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?
Follow Robin here or at Well…Adjusting and follow Sam here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Comparing Yourself to Others with Kessonga | 29 sept. 2026 | 00:36:42 | |
Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Craving Affection with Sam | 22 sept. 2026 | 00:31:14 | |
Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.
Follow Robin here or at Well…Adjusting and follow Sam here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Dealing with Infidelity with Rosie | 15 sept. 2026 | 00:36:13 | |
Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Handling Loss with Eve | 08 sept. 2026 | 00:36:39 | |
Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.
Follow Robin here or at Well…Adjusting and follow Eve here. Corey here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Practicing Patience with Your Family with Dora | 01 sept. 2026 | 00:38:07 | |
ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| When The News Brings You Down with Kessonga | 25 août 2026 | 00:37:00 | |
Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| New Beginnings with Sam | 18 août 2026 | 00:26:24 | |
ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com
Follow Robin here or at Well…Adjusting and follow Sam here.
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| How to Support Friends in Dark Times, with Rosie | 11 août 2026 | 00:36:00 | |
Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach putting down your cell phone or other addictive technologies.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Processing resentments, with Dora | 03 août 2026 | 00:36:20 | |
Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away.
Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here.
To send us your question go to sayhi.chat/dearheadpace
Try the Headspace app free for 30 days here.
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Escaping Survival Mode at Work, with Eve | 28 juil. 2026 | 00:37:12 | |
Eve, Robin, and Headspace therapist Ryan answer your questions about what to do when you’re feeling stuck in survival mode at work, and how to stay consistent with an exercise routine. We wrap up with a calming mindful moment to help you reconnect with the present.
Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Dealing with an Immature Parent, with Eve | 21 juil. 2026 | 00:37:29 | |
Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation.
Follow Robin here or at Well…Adjusting and follow Eve here and follow Neca here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Keeping Your Cool With Young Kids, with Kessonga | 14 juil. 2026 | 00:31:38 | |
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Overcoming Obsessive Thoughts, with Dora | 07 juil. 2026 | 00:36:01 | |
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Am I Grateful Enough? with Eve | 30 juin 2026 | 00:33:10 | |
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Overcoming Fears of Death, with Kessonga | 23 juin 2026 | 00:35:54 | |
Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death.
Follow Robin here or at Well…Adjusting and follow Kessonga here and follow Neca here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| How to Build a Consistent Practice, with Rosie | 16 juin 2026 | 00:29:22 | |
Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Tackling Uncontrollable Events, with Dora | 09 juin 2026 | 00:33:18 | |
Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you.
Follow Robin here or at Well…Adjusting and follow Dora here and follow Corey here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| What to Do When You Feel Hopeless, with Rosie | 02 juin 2026 | 00:35:28 | |
Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Navigating a Job Search, with Eve | 26 mai 2026 | 00:33:04 | |
Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process.
Follow Robin here or at Well…Adjusting and follow Eve here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Dealing with Financial Fears, with Rosie | 19 mai 2026 | 00:36:23 | |
Rosie, Robin, and Headspace coach Corey answer questions about feeling anxious over finances and what to do when a chronic illness impacts one's ability to be present and kind. We also have a question from a young Headspace listener who wants to know how to talk to a parent who criticizes them.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Managing Politics and Relationships, with Kessonga | 12 mai 2026 | 00:33:18 | |
Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's outcome, and how to stand on your own after leaving a toxic family.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| How to Know If You're Ready for Marriage, with Dora | 05 mai 2026 | 00:32:02 | |
Dora and Robin tackle questions on how to know if you're ready for marriage and what to do when you're having trouble relating to your coworkers. We also address a meditation question about establishing routines before beginning your practice.
Follow Robin here or at Well…Adjusting and follow Dora here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Facing Mortality, with Eve | 28 avr. 2026 | 00:36:48 | |
Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down during an upset.
Follow Robin here or at Well…Adjusting and follow Eve here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Overcoming Lack of Motivation in the Workplace, with Rosie | 03 mars 2026 | 00:35:24 | |
Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie | 24 févr. 2026 | 00:36:31 | |
Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept that having kids may not be in your future.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Dealing with Early-Morning Thoughts, with Kessonga | 17 févr. 2026 | 00:31:47 | |
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| When Life Isn't What You Hoped it Would Be, with Rosie | 10 févr. 2026 | 00:37:54 | |
Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Overcoming Obsessive Thoughts, with Dora | 03 févr. 2026 | 00:36:01 | |
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Processing Intense Emotions, with Kessonga | 27 janv. 2026 | 00:34:09 | |
Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Am I Grateful Enough? with Eve | 20 janv. 2026 | 00:33:00 | |
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| How to Accept a Compliment, with Kessonga | 13 janv. 2026 | 00:34:51 | |
Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Overcoming End-of-the-World Fears, with Rosie | 06 janv. 2026 | 00:36:48 | |
Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Good Sleep, with Dora | 30 déc. 2025 | 00:33:51 | |
Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night.
Follow Robin here or at Well…Adjusting and follow Dora here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Dealing with Microagressions in the Workplace, with Eve | 23 déc. 2025 | 00:34:44 | |
Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman.
Follow Robin here or at Well…Adjusting and follow Eve here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| After an Emotionally Abusive Relationship, with Rosie | 16 déc. 2025 | 00:34:57 | |
Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Letting Go of People Pleasing, with Dora | 09 déc. 2025 | 00:33:06 | |
Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser.
Follow Robin here or at Well…Adjusting and follow Dora here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Looking for Love After Loss, with Eve | 01 déc. 2025 | 00:37:14 | |
Eve and Robin answer questions about how to balance privilege and care for the world, how to deal with procrastination, and what to do when you experience the loss of a relationship but still want to find love.
Follow Robin here or at Well…Adjusting and follow Eve here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Overcoming Road Rage, with Kessonga | 25 nov. 2025 | 00:30:57 | |
Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Getting Through an Emotional Affair, with Rosie | 18 nov. 2025 | 00:37:55 | |
Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| How to Open Up to People, with Eve | 11 nov. 2025 | 00:35:06 | |
Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days.
Follow Robin here or at Well…Adjusting and follow Eve here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Keeping Your Cool With Young Kids, with Kessonga | 04 nov. 2025 | 00:31:38 | |
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| What to Do When You're Jealous, with Rosie | 28 oct. 2025 | 00:36:06 | |
Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Handling Hopelessness, with Dora | 21 oct. 2025 | 00:32:56 | |
Dora and Robin answer questions about what to do when recovering from a major life event, attempting to switch from guided to unguided meditation, and what to do when you feel hopeless.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Dora here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Tackling New Mom Anxiety, with Sam | 14 oct. 2025 | 00:34:31 | |
Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Sam here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| How to Jump Start Your Morning Routine, with Kessonga | 07 oct. 2025 | 00:33:13 | |
Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| How to Forgive Yourself, with Sam | 30 sept. 2025 | 00:33:19 | |
Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Sam here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Handling Hormones, with Rosie | 23 sept. 2025 | 00:33:57 | |
Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Processing Grief, with Eve | 16 sept. 2025 | 00:33:00 | |
Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Eve here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| How to Handle that Ever-Growing To-do List, with Kessonga | 09 sept. 2025 | 00:32:04 | |
Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
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