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Explore every episode of the podcast Dates, Mates and Babies with the Vallottons

Dive into the complete episode list for Dates, Mates and Babies with the Vallottons. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
152. God's Design for Marriage That Works: Part 204 Nov 202600:29:07

Lonely marriages rarely begin with a major betrayal. More often, they develop through subtle patterns of disconnection. He pours his best energy into work, she carries the responsibility for connection, and both slowly stop feeling safe, seen, and known. So how do couples course correct when these patterns have become normal and trust has already worn thin?

In Part 2 of their conversation on God's design for marriage, Jason and Lauren Vallotton unpack Ephesians 5 and explore what biblical leadership, submission, and sacrificial love actually look like in everyday marriage. They discuss a husband's responsibility to nurture and cherish his wife, creating an environment of emotional safety, partnership, and trust rather than control or passivity.

They also get practical about the growing demands of marriage, from parenting and finances to communication and conflict resolution. When a husband lacks the emotional tools to navigate these pressures, work can become a place of escape while his wife carries an increasingly heavy relational load. Jason and Lauren address the unhealthy "mom and son" dynamic that can develop and how couples can begin rebuilding a healthy partnership.

This honest, hope-filled conversation offers practical insight for couples who want to break unhealthy patterns, restore connection, and build a marriage where both partners feel supported and valued.

Subscribe to Dates, Mates & Babies with the Vallottons for more conversations on dating, marriage, and parenting. Share this episode with someone who could use encouragement, and leave a review to help others discover the podcast.

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


151. God’s Design For Marriage That Works: Part 128 Oct 202600:29:42

Mystery gets marketed as romance, but what if it’s actually the thing exhausting a relationship? In this episode, hosts Jason and Lauren Vallotton explore marriage advice that goes beyond surface-level communication tips and gets into something more foundational: God’s design for marriage and the roles that create emotional safety. When couples are hurting, they often want to debate who’s right and who’s wrong. Jason and Lauren start somewhere else: understanding what the marriage is built on.

Together, they unpack the core needs they see again and again, especially for wives: feeling safe, seen, and known. They discuss why clarity in dating matters, how steady pursuit builds trust, and why unpredictability at home can leave a woman feeling guarded. From hormones to household rhythms, they explore emotional safety as a practical foundation for intimacy, connection, and a home that feels warm instead of tense. They also discuss how a healthy, present father can support a mother’s well-being and help shape a healthier family culture.

Jason and Lauren then address a drift that affects many couples: after marriage, a man “wins” the relationship and shifts his focus toward work success, leaving his wife carrying the emotional load for the marriage and the kids. They explore how this shift can fuel resentment, undermine respect and safety, and leave both spouses disconnected. Whether listeners are dating, married, or rebuilding trust, this conversation offers an invitation to bring greater intention to the foundation of their relationship.

Subscribe for more conversations on relational health, share this episode with a friend who cares about marriage, and leave a review to help more couples find the show.

A question to consider this week: What’s one small way to bring more clarity and safety into the home?


Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


150. “The Idol Of Ideal” with Lauren at Bethel Church’s Life with Littles21 Oct 202600:53:26

The most dangerous expectations are the ones that look holy, harmless, and “just motivating” until real life hits. We sit down with a message Lauren shares with a room full of moms and put language to a pain so many of us carry: the gap between the motherhood we imagined and the motherhood we are actually living. She calls it the idol of ideal, and it shows up when a good dream quietly becomes the thing we need in order to feel safe, steady, and okay.

We talk about how pressure exposes who we are under stress, why parenting can trigger control, perfectionism, and overfunctioning, and how that revelation does not need to become shame. It can be information that helps us grow. You’ll hear practical Christian parenting wisdom for real homes, including three lifelines that keep us from spiraling: asking wise people for input, receiving honest feedback, and asking for tangible help because motherhood was never meant to be done alone.

Lauren also shares parts of her story through blended family chaos, infertility, miscarriage, and the heart shift from striving to contending. The takeaway is not to stop wanting good things for your marriage, your kids, or your future. It’s to stop asking those things to be your source of life, and to learn surrender of the how while keeping your desires honest and open before God.

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


149. How to Handle Disappointment Without Becoming Bitter14 Oct 202600:22:46

What happens when life doesn't turn out the way you imagined? How do you navigate disappointment without allowing it to turn into bitterness, resentment, or hopelessness?

In this episode of Dates, Mates & Babies, Jason and Lauren Vallotton explore the gap between expectation and reality—and why it's possible to be genuinely grateful for your life while still grieving parts of it.

Together, they unpack how unprocessed disappointment impacts marriage, parenting, and relationships, and share practical ways to move forward with emotional health and renewed hope.

In this episode, Jason and Lauren discuss:

  • Why disappointment is a normal part of life.
  • How unmet expectations can turn into resentment and cynicism.
  • The importance of naming and grieving what didn't happen.
  • Challenging the stories we tell ourselves when life doesn't go as planned.
  • Learning to release what we can't control without giving up hope.
  • Finding beauty in the life we're actually living.

The takeaway: You can grieve the life you thought you'd have without missing the beauty of the life you're living.

Lauren's new memoir, Past the Picket Fence, explores these themes of dreaming, becoming, and letting go. Available now on Amazon in paperback and Kindle.

Introduces memoir, sends to Amazon for purchase.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


148. Well… We’re Back. And Lauren Wrote a Book.28 Sep 202600:19:31

It’s been a minute. 😂

After a few months away from the podcast, Jason and Lauren Vallotton are back behind the microphones—and there was no way they were going to let this week pass without recording an episode.

Because Lauren wrote a book. 😭

Past the Picket Fence: A Memoir for Life in the Messy Middle released Tuesday, September 29, 2026.

In this episode, Jason and Lauren talk about how a book Lauren dreamed about writing for years finally became real, what the process has looked like behind the scenes, and why the story ultimately became about something much bigger than accomplishing a dream.

Longtime Dates, Mates & Babies listeners will recognize pieces of the story: marriage, becoming a stepmom, infertility and waiting, babies, losing Lauren’s mom, changing expectations, faith, surrender, and learning to trust God when life doesn’t follow the plan.

At its heart, Past the Picket Fence is for anyone learning to love the life they’re actually living without pretending they never wanted the one they pictured.

Jason and Lauren also talk about what it has been like to bring such a personal story into the world, why launch day matters especially for an independently published book, and how listeners can help send it out.

Past the Picket Fence released September 29, 2026.

Grab your copy here!

Follow Lauren on Instagram: @lvallotton

More soon!

Introduces memoir, sends to Amazon for purchase.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


147. Preparing for Marriage, Not Just a Wedding03 Jun 202600:31:33

Getting engaged is exciting, but a healthy marriage starts long before the wedding day.

In this episode, Jason and Lauren Vallotton unpack the conversations, decisions, and preparations that can help couples build a strong foundation before saying “I do.” From navigating family dynamics and wedding planning stress to discussing sex, finances, faith, and expectations, they share practical wisdom for engaged couples and the people who love them.

They explore why community input matters, how premarital counseling can uncover blind spots, and why competency—not just chemistry—is essential for building a thriving marriage. They also discuss the importance of developing the emotional, spiritual, and practical capacity needed to carry the weight of the life you’re asking God to give you.

Whether you’re engaged, dating seriously, or supporting someone who is, this episode offers helpful guidance for preparing for a marriage that’s built to last.

In this episode:
 • The pre-engagement conversations every couple should have
 • Why community input is a gift, not a threat
 • Healthy ways to talk about sex before marriage
 • Keeping wedding planning from damaging your relationship
 • The value of premarital counseling and marriage assessments
 • Navigating expectations from parents and in-laws
 • Why it’s wise to spend money where you lack skills
 • What couples should focus on before the wedding day
 • Building confidence through competency and preparation
 • Developing the load-bearing capacity needed for marriage

If you know someone who is engaged or preparing for marriage, send them this episode.

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


146. Building a Life You Love Before Marriage with McKenzie Gibson06 May 202600:30:09

Jason and Lauren Vallotton sit down with their friend McKenzie Gibson, a labor and delivery nurse, to talk about something that doesn’t get discussed nearly enough: how to prepare not just for marriage, but for a full and meaningful life. In a culture that often treats singleness like a waiting room, McKenzie shares how she’s built a life marked by deep friendship, intentionality, hospitality, and purpose through her 20s and 30s.

The conversation dives into the realities of burnout, nervous system overload, and the emotional toll of high-intensity work. McKenzie opens up about recognizing her limits, stepping into a sabbatical season, and why rest can sometimes be one of the wisest choices we make rather than a sign of failure. Together, they explore the importance of building rhythms that sustain your mental, emotional, and spiritual health long before marriage or parenting enters the picture.

Jason, Lauren, and McKenzie also unpack the challenges many single adults feel inside marriage-centered communities and how to resist shrinking yourself while waiting for the next season. They talk about friendship as a calling, learning through proximity to healthy families, the power of intergenerational relationships, and why true hospitality is more about making room for people than creating a perfect environment.

In this episode:
 • why preparing for a meaningful life matters as much as preparing for marriage
 • recognizing burnout, nervous system overload, and emotional exhaustion
 • how sabbaticals and rest can be acts of wisdom rather than quitting
 • friendship as purpose, not just convenience
 • learning about marriage and parenting through close community
 • what real hospitality looks like beyond hosting dinners
 • navigating singleness in a marriage-focused culture
 • building relationships across different ages and stages of life
 • practical ways to create deeper community and connection
 • why availability, feedback, and intentional presence matter so much

Whether you’re single, dating, married, parenting, or somewhere in between, this conversation offers practical wisdom for building a life filled with healthy relationships, purpose, and connection.

Share this episode with a friend, leave a review if it encouraged you, and let us know: what part of building a life you love feels hardest right now?

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


145. Confrontation That Builds Trust: How to Handle Conflict Without Creating Fear22 Apr 202600:34:16

Episode Summary:
In this episode, hosts Jason and Lauren Vallotton tackle one of the most misunderstood (and avoided) dynamics in relationships: confrontation. They challenge the idea that healthy relationships are conflict-free and instead cast a compelling vision for becoming people who confront quickly and lovingly. Because avoiding conflict doesn’t create peace—it creates fear and chaos.

Through honest conversation and practical tools, Jason and Lauren unpack what confrontation actually is, why it feels so intimidating, and how learning to tell the truth with care can strengthen trust in marriage, parenting, friendships, and leadership. This episode is both a mindset shift and a how-to guide for navigating conflict in a way that leads to connection instead of division.

In This Episode, You’ll Learn:

  •  Why the healthiest relationships aren’t the ones without conflict—but the ones that handle it well 
  •  How to reframe conflict as a leadership skill at home and in the workplace 
  •  A clear definition of confrontation as proactive truth-telling, not punishment or control 
  •  How avoiding issues or “keeping the peace” often leads to resentment and emotional escalation 
  •  A real-life story revealing how “I’m fine” can mask a deeper fear of rejection 
  •  How the “house fire” metaphor helps you identify and address conflict early 
  •  Why starting soft matters—and how harsh beginnings often lead to painful endings 
  •  How to lead with your own feelings and needs instead of accusations 
  •  The importance of staying focused on one issue at a time to avoid emotional flooding 
  •  Why emotional regulation is key before entering difficult conversations 
  •  How to listen beneath the surface complaint to uncover deeper needs 
  •  Practical ways to make repair attempts that de-escalate and restore connection 

Key Takeaway:
Confrontation, when done well, isn’t something to fear—it’s one of the most powerful tools we have to build trust, intimacy, and emotional safety in every area of life.

Join the Conversation:
Have thoughts about this episode? We’d love to hear from you—share it and let us know what resonated.

If you have topics you’d like Jason and Lauren to cover, or questions for an upcoming Q&A episode, you can email them at datesmatesbabies@gmail.com !

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


144. The Messy Middle (Part 4): Letting Go — The Practice of Surrender01 Apr 202600:30:07

In this episode, Jason and Lauren explore how real maturity isn’t about getting more of what you want, but learning to loosen your grip. From parenting and marriage to grief and becoming grandparents, they unpack how surrender shapes relational health, heals fear, and builds a legacy that lasts.

Because at some point, growth looks less like striving… and more like letting go.

In this episode, the Vallotton's talk about:

  •  the shift from becoming into surrender—and why it’s where maturity deepens 
  •  how grief and becoming young grandparents reframed legacy and freedom 
  •  why surrender isn’t a stage, but a lifelong invitation 
  •  what parenting reveals about our natural tendency toward “mine” 
  •  how maturity moves us from consuming to producing in relationships 
  •  the role of surrender in marriage, and what it looks like daily 
  •  how anxiety, control, and insecurity quietly sabotage connection 
  •  what it means to surrender without losing your voice, needs, or boundaries 
  •  why true surrender is costly—and not a carefree feeling 

At the end of the day, surrender isn’t about losing your life—it’s about becoming someone who can love well, live freely, and leave something meaningful behind.

Closing question:
What do you need to surrender?

Resources:
Lauren’s upcoming memoir Past the Picket Fence
Join the list + read the prologue and first chapter:
pastthepicketfence.com

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


143. The Messy Middle (Part 3): Becoming — Growing the Capacity Your Dream Requires18 Mar 202600:21:08

In the last episode of Dates, Mates & Babies, Jason and Lauren talked about honoring the one who dared to dream. But dreaming is only the beginning. In this episode, they explore the next phase of the journey: becoming.

The dream isn’t usually the problem—and the delay isn’t punishment. Often, the space between dreaming and fulfillment is where the real work happens. As Lauren says, “God cares less about giving you the dream quickly than forming you to carry it well.”

Jason and Lauren discuss the gap between desire and capacity—how desire reveals what we want, but capacity determines what we can actually sustain. From marriage to motherhood to calling, many of the things we long for require emotional, relational, and spiritual maturity that takes time to develop.

They unpack what becoming actually looks like in real life: conflict that exposes ego, responsibility that reveals control issues, feedback that surfaces insecurity, and hidden seasons where faithfulness grows without applause. As Jason shares, true maturity isn’t just about achievement—it’s about emotional regulation, humility, and consistency.

The conversation also addresses common lies we believe during seasons of growth: that we’re behind, that detours mean we missed it, or that if something were meant to be it would come easily. Instead, Jason and Lauren invite listeners to see these seasons as intentional formation, not failure.

They close with practical ways to build capacity—growing emotional resilience, staying faithful in hidden seasons, taking ownership of personal triggers, and learning to do small things consistently over time.

Because becoming isn’t about striving to be impressive. It’s about growing sturdy enough to carry the life you once dreamed about.

Resources:
Lauren’s upcoming memoir Past the Picket Fence
Join the list + read the prologue and first chapter:
pastthepicketfence.com

Introduces memoir, sends to Amazon for purchase.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


142. The Messy Middle (Part 2): Dreaming — When Expectations Shape You25 Feb 202600:22:36

Last week, Jason and Lauren named the disorientation so many women feel in their 30s — when life doesn’t look the way they imagined. This week, they gently trace the story back to where it began.

Before there was disappointment… there was dreaming.

Lauren reminds listeners that those early dreams weren’t foolish — they were sincere. They mattered. Instead of shaming the younger version of ourselves, maybe we honor her and ask what she was really longing for.

In this episode, Jason and Lauren explore:

  • Why dreaming is holy — how desire often introduces you to your design.
  • How idealism in your 20s isn’t immaturity, but momentum.
  • The subtle shift from “I hope” to “I deserve” when we wait or feel disappointed.
  • How timelines and unspoken expectations can quietly become measuring sticks.
  • The internal contracts we form: “By 30 I’ll be…” “My marriage will feel like…”

You’ll walk away with practical tools to hold vision without clinging:

  • Separate the essence from the packaging.
  • Surrender the timeline, not the desire.
  • Ask who you need to become to carry the dream well.

This episode is tender, grounding, and hopeful — a reminder that the dreaming phase wasn’t wasted. It was forming you.

Maybe your dream didn’t die. Maybe it grew up.

Resources:
Lauren’s upcoming memoir Past the Picket Fence
Join the list + read the prologue and first chapter:
pastthepicketfence.com

Introduces memoir, sends to Amazon for purchase.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


141. The Messy Middle (Part 1): When Life Doesn’t Go As Planned18 Feb 202600:23:16

In this deeply honest episode, Jason and Lauren Vallotton talk about the quiet disorientation that can surface in your 30s — especially when life doesn’t look the way you thought it would.

They open with a vulnerable admission: you can have the life you once prayed for… and still feel unsettled inside it.

Lauren shares how her 30s revealed something unexpected — it wasn’t that she needed a better plan. She needed a different version of herself. Together, they explore how what feels like breakdown is often actually recalibration.

This episode is for the woman who has checked the boxes, carried responsibility well, made thoughtful decisions… and still feels like something doesn’t quite fit.

You are not failing. You are becoming.

IN THIS EPISODE, THEY DISCUSS:

The Disorientation No One Prepared You For | “This isn’t a breakdown. It’s a recalibration.” 

Jason and Lauren unpack the “picket fence” script many of us subconsciously follow — the belief that if we do X, life will look like Y. What happens when you do the right things… and it still doesn’t feel the way you expected?

They talk about why this tension often surfaces in your 30s — when decisions carry weight, comparison gets louder, and responsibility leaves less room for fantasy.

The Three Griefs Nobody Names | “Sometimes the pain isn’t your life… it’s the funeral of the life you expected.”

Lauren gives language to three quiet griefs many women carry:

  • The grief of the timeline — the life you thought would have happened by now
  • The grief of identity — when the version of you that worked in your 20s doesn’t work anymore
  • The grief of outcomes — when you did the “right things” and life still got hard

Together, they gently ask the question many women haven’t stopped long enough to consider: What are you grieving that you’ve been calling “just stress”?

This conversation is tender, grounding, and full of hope. Because sometimes what feels like disorientation isn’t failure — it’s reorientation. And letting go of the dream life might be the very thing that makes room for a truer one.

If this episode resonates, share it with a friend who’s navigating her own season of becoming.

Resources:
Lauren’s upcoming memoir Past the Picket Fence
Join the list + read the prologue and first chapter:
pastthepicketfence.com

Introduces memoir, sends to Amazon for purchase.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


140. God's Plan for Forming Men11 Feb 202600:47:32

This episode is a live recording of Jason Vallotton’s message at Bethel Church on November 30, 2025—a raw, clarifying teaching on God’s Plan for Forming Men, shared in the context of the upcoming BraveCo Rite of Passage Event in Jacksonville February 28, 2026.

God has a blueprint for forming men who carry strength, humility, and responsibility into their homes, marriages, and work. That blueprint is both simple and demanding—formed, filled, and finished—and it unfolds through the stages of calling, testing, equipping, and commissioning.

In this message, Jason unpacks why being made from dust matters, why being filled with the Spirit is non-negotiable, and why testing isn’t punishment but refinement. Marriage becomes a mirror. Work becomes a training ground. Feedback becomes the tool that confronts ego head-on. Equipping looks like delayed gratification—showing up when you don’t feel like it, choosing peace over pride, and learning to carry responsibility without collapsing under it. Commissioning comes when failure is no longer hidden, but redeemed into testimony that helps other men walk free.

The turning point is mentorship. Jesus didn’t say, “Follow me and figure it out.” He said, “Follow me, and I will make you.” Jason brings this home through the powerful rite-of-passage story of Caleb, a young man born with club feet who completed a brutal course because a tribe refused to let him walk alone. This is the heart behind BraveCo: men formed in community, forged through challenge, and released with clarity and purpose.

This episode is a call to movement—not theory. You’ll hear a practical vision for how men can get connected, equipped, challenged, and sent, and why identity is forged best in brotherhood. Great men aren’t born. They’re built—together.

Next Steps

  • Subscribe so you don’t miss future conversations
  • Share this episode with a man who needs brotherhood
  • Leave a review to help others find the podcast

And we’d love to hear from you: Where are you in the journey—calling, testing, equipping, or commissioning?

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


139. How to Set Yourselves Up for 2026: Positioning Yourself to Win14 Jan 202600:22:25

In this episode, Jason and Lauren Vallotton invite listeners into a practical and intentional conversation about preparing for the year ahead. As 2026 approaches, they challenge couples and families to move beyond vague hopes and instead position themselves to win through clarity, reflection, and aligned action. This episode is about slowing down long enough to ask the right questions—and taking ownership of what truly matters.

In This Episode:
  • Why having a clear plan is essential for long-term success
  • How to assess whether you—and your family—are actually set up for success
  • The importance of defining a target before trying to hit it
  • Why reflection on the past year is a necessary step before planning the next one
  • How intentional, dedicated time with a spouse creates alignment and shared vision
  • Why time is the greatest investment families make—and the importance of knowing where it’s going
  • The value of shared calendars and shared expectations
  • How identifying the one thing to do this week can create meaningful momentum

Key Questions Jason and Lauren Encourage Listeners to Ask:
  • Are we living reactively, or are we intentionally aiming at something?
  • Where is most of our time going—and does that reflect our priorities?
  • What kind of family culture are we building right now?
  • What is the one practical step that can be taken this week to move forward?

Episode Takeaway:
  Jason and Lauren believe that success doesn’t happen accidentally—it’s the result of clarity, alignment, and intentional investment. This episode helps listeners reflect on where they’ve been, assess where they are, and take a meaningful step toward building a healthier, more connected 2026.

Introduces memoir, sends to Amazon for purchase.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


138. 2025 Year End Podcast Update: Holiday Break, Big Dreams, New Year Plans07 Jan 202600:25:02

As 2025 comes to a close, Jay and Lauren sit down to reflect on a full and meaningful year—both personally and professionally. From holiday time with family, to celebrating their daughter’s engagement, to the launch of Lauren’s book, and the powerful impact of the BraveCo Rite of Passage event in Florida, this episode is an honest year-end update.

They also share what listeners can expect from the podcast in the new year—how their focus is evolving, what they’re excited to explore, and the kinds of conversations they feel most called to lead in the season ahead.

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

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137. Raising Sons into Men: The “Cop” Phase & Parenting Little Kids with Boundaries and Protrction03 Dec 202500:41:17

This week’s episode is taken from the BraveCo podcast as the Vallotton’s  believe the message is SO important for the Dates, Mates, & Babies audience too!

From Jason on the BraveCo Podcast:

THE BRAVECO RITE OF PASSAGE: https://www.braveco.org/riteofpassage
As a pastor, counselor, and dad, I have watched so many young men stumble their way into manhood without a clear pathway. In this episode of the Brave Co Podcast, I break down the stages our sons move through and what it looks like to call them out of boyhood and into manhood with intention. From the “cop” phase with little kids, to mentoring teens, to coaching young men who are 18, 19, and 20 and still living at home, I share real stories from my own life and conversations I have with fathers all the time.

I talk about how to shift from controlling your son’s every move to training him to make wise decisions, carry real responsibility, and discover his God-given purpose. You will hear how my dad prepared me for puberty, identity, and independence, why I had to start fighting my own battles, and how those milestones shaped me. Then I walk you through what to do when your son wants to stay at home as an adult, how to set clear expectations, and how to stop enabling him so he can grow into a man who produces more than he consumes.

If you are a dad of a teenage or young adult son, this conversation will give you language, courage, and a practical roadmap. I also share why we created the BraveCo Rite of Passage, a 30-hour weekend where fathers and sons encounter God together, push their limits, and mark the moment a boy is called into manhood. Join us February 28 – March 1, 2026 in Jacksonville, Florida. Get all the details and grab your spot at braveco.org, and do not forget to subscribe, share this episode with another dad, and drop a comment with your biggest takeaway.

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

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136. Q&A (Long-Distance Dating, Sexual Disconnection, Co-Parenting)13 Nov 202500:30:46

In this Q&A episode, Lauren and Jason tackle four raw and relatable listener questions that hit at the heart of modern relationships — from rebuilding trust to navigating intimacy, distance, and co-parenting.

In this episode, they discuss:

💔 When words cut deep:

A wife is struggling to heal after learning her husband once fantasized about other women. Though he’s showing empathy and doing the work, she can’t shake the fear of abandonment. Lauren and Jay unpack how to rebuild safety after emotional betrayal and what healing looks like when your partner’s change feels real — but your heart still hurts.

🌍 Long-distance love:

What does it take to make a relationship thrive when you’re miles apart? The Vallottons share their best tips for staying connected across distance — from setting rhythms of communication to keeping emotional intimacy alive (even when FaceTime freezes mid-sentence).

🔥 When sex becomes a struggle:

He thinks more sex will fix the problem; she feels pressured and disconnected. Lauren and Jason explore how couples can move from obligation to connection, and why true intimacy starts with emotional safety, not frequency.

👩‍👦 Co-parenting with disrespect:

A single mom is raising her son alongside a dad who doesn’t treat her with respect. She’s worried about what her son is learning from their dynamic. The Vallottons discuss how to model dignity, set boundaries, and protect your child’s sense of honor — even when the other parent won’t play fair.


Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

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135. The Three C’s of Leading Your Family Well30 Oct 202500:26:54

In this episode, Lauren and Jason sit down to talk about what it really looks like to lead your family well while carrying leadership responsibilities in ministry, business, and life. Whether you’re parenting toddlers or launching teens, this conversation will help you build a home that’s healthy, connected, and grounded in vision.

They share what they learned from blending their family and why the long game of parenting matters so much. Together, the Vallottons unpack the Three C’s that have shaped their own family:

1️⃣ Culture — Build belonging through identity.

Every family has a culture. Are you building yours on purpose? Learn how to establish a shared language that gives your kids identity and belonging. 

2️⃣ Consistency — Play the long game.

Family is formed through repetition, not reaction. Discover how small, faithful rhythms create stability and character over time — even when you can’t see the fruit yet.

3️⃣ Capacity — Lead from health, not hustle.

Your home doesn’t need your title; it needs your presence. Jason and Lauren share how they’ve learned to create space for rest, connection, and emotional honesty so their home stays full of life — not burnout.

Enjoy!

Introduces memoir, sends to Amazon for purchase.

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Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
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134. Blending Families: Grieving What You Thought It Would Be09 Oct 202500:30:22

Blending a family isn’t just about making schedules work or learning each other’s habits. It’s about entering into an already-formed culture — one that existed before you. For the stepparent, that often means grieving what you imagined family life would look like, while choosing to restrain yourself from immediately reshaping the environment into “yours.”

In this episode, Jason and Lauren Vallotton talk candidly about:

  • Why grief is a normal and healthy part of the step-parenting journey
  • The tension between honoring the existing family culture and slowly helping build a new one
  • The unspoken expectations that every stepparent carries — and what to do with them
  • Why building a new “normal” takes years (Ron Deal says seven, and it often feels true!)
  • Encouragement for couples to stay connected in the long process of blending

If you’re in the thick of a blended family dynamic, you are not crazy and you are not alone. Healing, belonging, and love can grow in the middle of the mess — but it takes time, patience, and a lot of grace.

Introduces memoir, sends to Amazon for purchase.

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Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
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133. Welcoming Our First Grandbaby!17 Sep 202500:32:07

Jason and Lauren have big news to share—their first grandbaby has arrived! 🎉 In this special family update episode, they reflect on the joy of this new season, the surprises of grandparenting while still raising their own 5- and 3-year-old, and what it means to live out relational health across generations.

Together, they unpack:

  • 🌿 The uniqueness of navigating multiple family “layers” at once—parenting littles, supporting adult children, and stepping into grandparenthood
  • 🎄 How conversations around holidays like Christmas shift when legacy and generational traditions come into play
  • 👵🏼 The role of grandparents in relational health—offering support without overstepping, helping without hovering
  • 👶 What’s different about parenting littles versus grandparenting (and how both roles sharpen each other)
  • ❤️ Navigating relationships with adult kids as they step into parenthood, and why cheering them on matters more than critiquing
  • 🌈 The emotional mix of joy, nostalgia, and gratitude in life’s transition seasons

The Vallottons remind listeners that family is never static—it’s always growing and reshaping. Whether you’re raising littles, sending teens into the world, or welcoming grandkids, relational health comes down to connection, presence, and legacy.

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
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Connect with Jason:

Jay’s Instagram
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BraveCo Instagram
www.braveco.org


132. What We Think About Separation in Marriage17 Sep 202500:27:07

What do you do when staying in your marriage feels unsafe, but separation feels like it might be the end of everything you hoped for? Separation is one of the most raw and tender topics couples face—and for many, it carries fear, shame, and deep confusion.

In this episode, pastors and coaches Jason and Lauren Vallotton respond to two courageous listener questions about separation in marriage. With compassion and faith-filled honesty, they explore how to discern when separation is a protective step, what questions to ask in the midst of uncertainty, and how to hold covenant and safety together without feeling trapped by either.

They discuss:

  • Why separation does not equal failure—and how it can be a tool for safety and clarity.
  • The key questions to ask when considering reconciliation: Is there sustained change? Is safety being rebuilt? Am I experiencing peace or manipulation?
  • How to navigate the tension between covenant and crisis, especially when abuse or repeated betrayal is present.
  • Why God values safety and mental health as much as marriage covenant.
  • The importance of community, accountability, and long-term fruit when walking through separation.
  • Practical pathways forward, whether toward reconciliation or a different future, always anchored in hope and healing.

Jason and Lauren remind listeners that separation is not the end of the story. If you’re walking through a season of uncertainty or pain in your marriage, this episode will bring perspective, permission, and pastoral care.

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
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Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
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www.braveco.org


131. When His Battle Becomes Your Self-Hatred04 Sep 202500:23:04

What do you do when your husband’s porn struggle becomes a story you tell about yourself—about not being pretty enough, skinny enough, or desirable enough? For so many women, his brokenness becomes her self-hatred. But it doesn’t have to stay that way.

In this powerful episode, pastors and coaches Jason and Lauren Vallotton share hope and healing for women who are carrying shame that was never theirs to hold. With compassion and clarity, they unpack why porn is not about a wife’s worth, how self-hatred lies to keep women isolated, and what tools actually help rebuild connection and restore identity.

Together, they walk through:

  • You Are Not the Cause — Why porn is about escape, not about you “measuring up.”

  • Self-Hatred Is a Liar — How shame masquerades as self-awareness and how to speak truth over yourself instead.

  • You Still Deserve Empathy — Why your pain is valid and how to ask for emotional repair.

  • You’re Allowed to Ask for Help — Practical steps for inviting God, community, and safe people into your healing.

If you’ve ever felt the sting of comparison or the weight of carrying your spouse’s struggle, this episode is a reminder: you’re not broken, you’re not too much, and your story doesn’t end in shame. Healing is possible—for your marriage, yes, but even more importantly, for you.

Resources:

Shasta Blue Sky Addiction & Trauma Recovery Services

75. What to do in Marriage Emergencies


Introduces memoir, sends to Amazon for purchase.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
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130. How to Handle the Disorientation of a New Season27 Aug 202500:21:11

Every new season brings change—and with it, a sense of disorientation. As human beings, we’re wired for stability and rhythm, so even good change can feel uncomfortable at first. The question isn’t whether change will shake us, but how we walk through it without losing our footing.

In this episode, Jason and Lauren Vallotton share practical wisdom for navigating transitions with grace, humor, and hope. From their own stories of job changes and parenting milestones, they remind us that adjustment takes time (sometimes at least two weeks!), and that flexibility is key when fear tempts us to tighten up.

They explore:

  • Why it’s normal to feel unsettled in the middle of change.

  • The “two-week rule” that helps reframe transitions.

  • How fear can make us rigid—and why flexibility matters most during change.

  • The importance of limiting how much newness you introduce at one time.

  • Guarding connection with your spouse and close relationships so disorientation doesn’t drive disconnection.

  • How leaning into God brings clarity, peace, and a renewed sense of purpose for each season.

If you’ve ever felt unsettled in the face of change, this conversation will remind you: disorientation is temporary, and you don’t have to walk through it alone.


Introduces memoir, sends to Amazon for purchase.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


129. When Marriage Counseling Doesn't Work20 Aug 202500:35:28

Counseling is incredibly valuable. Jason and Lauren are huge proponents of marriage counseling, coaching and investing in marriage in a way that invites outside input from experts who can give great feedback to help couples grow in their connection. But it’s so common for couples to spend years in sessions and workshops and retreats without ever experiencing lasting breakthrough. Why? Because no matter how good the tools are, they don’t work if certain foundations aren’t in place.

In this episode, pastors and coaches Jason and Lauren Vallotton unpack some of the hidden reasons couples stay stuck—even with professional help—and how to create the kind of environment where real change is possible.

They explore:

  • Why solving problems without first building connection is like trying to spend from an empty bank account.

  • How misdiagnosing root issues keeps couples treating the wrong thing—and stuck in painful cycles.

  • Why communication tools and boundaries fail if you don’t understand your actual relational cycle.

  • How “making things fair” in sessions can unintentionally block radical ownership—something both spouses need in order to break patterns.

  • Why safety is the soil for growth, and how tools can feel like weapons if emotional safety isn’t present.

  • The importance of “turning toward” your spouse and focusing on one clear target at a time.

This conversation offers fresh perspective and practical guidance for anyone longing for deeper transformation in their marriage.

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
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128. The Long Game: Raising Children with Vision for Adulthood06 Aug 202500:31:42

In this episode of Dates, Mates, and Babies with the Vallottons, Jason and Lauren share wisdom from their unique experience raising both adult children and toddlers. Drawing from years of hands-on parenting, they dive into the intentional strategies that shape children into healthy, resilient adults—especially in a world that's vastly different from the one they grew up in.

Topics covered include:

  • Why the goal is raising adults, not just managing children
  • The importance of skills like delayed gratification, perseverance, and planning
  • How to build family identity through phrases like “Vallottons tell the truth” and “Vallottons are helpers”
  • Why today’s parenting landscape is nothing like past generations—and what to do about it
  • How to establish healthy boundaries: what decisions your child makes on their own vs. with your input
  • A new way to view trust: as a developmental process, not just a reflection of character
  • Why certain "non-negotiables" (like music or swim lessons) are actually gifts you give your child
  • Creating rhythms and structure while your kids are still moldable—because character is built early

Whether you're in the toddler trenches or navigating teenage independence, this conversation offers practical tools and timeless vision for parenting with the end in mind.

👉 If this episode encouraged you, share it with a fellow parent and leave a review to help others find our show!

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
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Jay’s Instagram
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127. A Day in the Life, #2 (A peek into a big disconnection in the Vallottons' marriage!)30 Jul 202500:32:36

This episode is a vulnerable look into a recent real-life disconnection in the Vallotton's marriage! Every relationship experiences disconnection, but what matters is how we navigate back to each other. Hosts Jason and Lauren Vallotton share a recent experience where two weeks of limited quality time left them functioning as roommates rather than romantic partners.

• Jason feeling a lack of nurturing and tenderness in our interactions
• Lauren's problem-solving tendency sometimes coming across as harsh or critical
• The difference between "disgust" and constructive feedback in communication
• How personality differences (Enneagram Two vs Six) affect our relationship needs
• The crucial distinction between being good at "partnership" versus "lovership"
• Understanding that some relationship patterns can't be fixed in a single conversation
• The importance of both acknowledging issues and taking concrete steps toward change

The way you start difficult conversations will determine with 80% accuracy how they end. Remember that connection should always be the goal!

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
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www.braveco.org


126. Dating Someone with a Past Marriage and Kids24 Jul 202500:34:36

Can love still feel new when someone has already been married and had children with someone else?

In this vulnerable episode, Jason and Lauren Vallotton respond to a heartfelt question from a listener navigating the early stages of dating a divorced man with kids. Together, they unpack the very real fears, griefs, and hopes that can rise up in blended beginnings.

Whether you're walking this journey yourself or supporting someone who is, this episode offers practical wisdom, personal insight, and gentle clarity around some of the most tender questions:

  • How do I reconcile the longing to be someone’s first with the reality of coming in second chronologically?

  • Can I feel truly chosen if he’s loved before?

  • What are healthy signs he’s healed from his past—and what red flags should I pay attention to?

  • How do I navigate comparison, memories, or ongoing connection with a former spouse as they co-parent?

  • What does “fairytale love” look like when the story begins with complexity?

Jason and Lauren speak from personal experience and pastoral wisdom to offer encouragement, grounded perspective, and honest dialogue about grief, hope, and choosing love in real life—not in the fantasy.

Because healing doesn’t mean the past never happened—it means the past no longer holds the pen.


Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
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Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


125. From Chaos to Clarity: How Couples Get Their Marriage Back on Track16 Jul 202500:26:17

If your marriage feels chaotic, disconnected, or directionless… you’re not alone. In this episode, Jason and Lauren tackle what it looks like when couples are stuck in survival mode—no calendar, no plan, and no unity—and how to get back on the same team.

Jay’s been walking with several couples who feel overwhelmed and out of sync, and in this candid conversation, the Vallottons offer a lifeline of practical tools and fresh perspective to help you move from chaos to clarity.

In this episode, they unpack:

  • Why chaos is a symptom, not the root issue
  • How to create an ecosystem for your marriage that you’re leading—not one that’s leading you
  • The power of living from a shared calendar and shared priorities
  • Why independent goals can still flow from a shared vision
  • What it takes to build peace, productivity, and purpose in your everyday rhythms

Key questions to ask together:

  • What season are we in right now?
  • What are our top three shared goals?
  • Are we moving toward those goals—together?


🎯 Practical Challenge: Try this for one week

  1. Set a Sunday night “calendar + priority” meeting
  2. Write down your top 3 shared goals
  3. Name one pain point and commit to addressing it with compassion

Don’t let the chaos run the show. Step into leadership together—one week, one goal, one shared step at a time.

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
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Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


124. Leading with Love: Dr. Henry Cloud on What It Really Means to Be a Godly Husband09 Jul 202500:54:07

What does it actually mean to lead your home like a man of God—and why does emotional connection matter just as much as spiritual authority?

In this episode of Dates, Mates & Babies, Jason Vallotton sits down with the legendary Dr. Henry Cloud, bestselling author of Boundaries, to unpack the kind of leadership that builds trust, safety, and lasting love. From marriage and fatherhood to communication and connection, this conversation is packed with wisdom for men and women alike.

Dr. Cloud shares a powerful framework for building a strong home: start with connection, then add boundaries, protection, and healthy communication. Whether you're a man wondering how to lead with both strength and compassion—or a woman longing for safety and partnership—this episode will give you language, hope, and tools to create the kind of marriage that thrives.

Topics We Cover:

  • The real role of a husband as a leader
  • Why emotional intelligence is key in marriage
  • How to create psychological safety in your home
  • What to do if connection was never modeled for you growing up
  • A practical pathway to becoming a strong, present, emotionally safe man

Whether you're single, dating, married, or parenting together—this episode will help you reimagine leadership in a way that builds legacy.

Connect with Dr. Henry Cloud:
drcloud.com
Instagram
YouTube

Introduces memoir, sends to Amazon for purchase.

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Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
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123. Beyond Statistics: A Story of Choosing Life in the Face of Crisis & Diagnosis25 Jun 202500:29:36

In this powerful episode of Dates, Mates, and Babies, Jason and Lauren Vallotton welcome two courageous women: Kirsten Lapp, Executive Director of Northstate Care Clinic, and Lauren Hodgson, a mother of four who walked through an unexpected pregnancy and found hope in the face of overwhelming pressure. This is the second part to a conversation that began in episode 122.

When Lauren discovered she was pregnant with her fourth child, it came as a complete shock. That shock deepened when she learned her baby had Down syndrome. Surrounded by doctors quoting grim statistics and suggesting termination, Lauren found herself in a vulnerable and isolating place—until she connected with Northstate Care Clinic. There, she encountered something radically different: compassion, clarity, and care. All offered freely, without pressure.

Now, 18 months later, Lauren’s daughter Millie is a joyful, thriving little girl. In this deeply honest conversation, the hosts explore the realities women face during a crisis pregnancy, the unique challenges of raising a child with special needs, and the profound impact of having a supportive community.

This episode covers:

  • What defines a crisis pregnancy and the pressure many women experience from the medical system and culture
  • The emotional and spiritual strength required to say yes to life when fear and uncertainty are loud
  • The vital role of Northstate Care Clinic in providing non-judgmental, life-affirming support and resources
  • The need for continued after-birth resources, including housing, especially for women without stable home environments
  • A unique opportunity for listeners to help Northstate raise $300,000 to close escrow on a permanent home by July 14th

Jason and Lauren share that they are contributing to this campaign and invite their listeners to join them in funding a place of real hope for women in Northern California.

To learn more or to give, visit:
🌐 northstatecareclinic.org
🌱 friendsofnscc.org

"Every woman deserves more than pressure—she deserves hope, support, and a safe place to land."

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

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122. A Conversation on Crisis Pregnancy with Kirsten Lapp of Northstate Care Clinic11 Jun 202500:29:16

In this powerful episode, Jason and Lauren Vallotton sit down with Kirsten Lapp, Executive Director of Northstate Care Clinic, to unpack the emotional, spiritual, and practical realities surrounding crisis pregnancy. With empathy and clarity, Kirsten shares what women are really facing in these moments—and how we can all play a part in offering hope.

In this episode, they discuss:

  • What defines a crisis pregnancy and why many women find themselves in one
     
  • The cultural and social pressures women face—from social media to the healthcare system
     
  • Myths and misconceptions about women in these situations
     
  • How Northstate Care Clinic provides compassionate care, from the first phone call to long-term support
     
  • What empowerment really looks like in the face of fear and uncertainty
     
  • A historic opportunity to help NSCC purchase a permanent home across from the local abortion clinic to serve even more women in Northern California 

Jason and Lauren also share that JVM is contributing $1,000 to help make this dream a reality—and they invite listeners to partner with them in this mission.

To support the building campaign, learn more, or refer someone in need: Visit friendsofnscc.org !

“We believe every woman deserves to be seen, supported, and strengthened—especially when the stakes feel highest.”


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121. When Yes Means No: The High Cost of Self-Betrayal04 Jun 202500:38:46

 In this powerful episode, Jason and Lauren Vallotton explore the quiet, often unnoticed habit of self-betrayal—the moments when we say “yes” to others while saying “no” to ourselves. Whether it's to avoid conflict, gain approval, or protect a fragile connection, self-abandonment can masquerade as kindness while silently eroding trust, peace, and authenticity.

Jason and Lauren unpack the mindsets that often drive this behavior—like the belief that it's selfish to have needs, or that disappointing others is dangerous. With wisdom, compassion, and real-life stories, they offer a roadmap back to honest boundaries, emotional integrity, and deeper connection with both self and others.

In This Episode, They Discuss:

  • What self-betrayal looks like in daily life and relationships

  • How people-pleasing and performance mindsets take root

  • The difference between peacekeeping and true peace

  • Core beliefs that lead to self-abandonment (“If I say no, I’ll be rejected”)

  • Why honoring your limits is essential to relational and spiritual health

  • Practical language and tools to say no with clarity and compassion

Reflection Questions:

  • Where in your life have you been betraying your own needs to keep the peace?

  • What fear is hiding underneath your yes?

  • What would it look like to practice honest, courageous boundaries this week?

Listen in and be reminded: You don’t have to disappear to be loved. Wholeness begins where self-betrayal ends.


BraveCo Conference Registration - here

BraceCo Gala Registration - here

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120. Q&A (Breakups, Second Marriages & the Biblical Role of a Man)21 May 202500:31:26

In this honest and heartfelt Q&A episode, Jason and Lauren answer your real relationship questions—from navigating breakups to leading well in marriage. Whether you're dating, newly married, or wrestling with relational roles, this episode will give you insight, encouragement, and a few powerful reframes.

🔹 What does it mean for a man to promote his wife?
 Jason expands on his view that a man’s role is to provide, protect, and promote—and breaks down what it really means to elevate the people in your care.

🔹 "How do I do a breakup well?"
 Lauren and Jason offer practical guidance for ending a relationship with honor, clarity, and emotional health—especially when it’s still painful.

🔹 "Can Lauren talk about being someone’s second wife?"
 Lauren opens up about what it’s been like to marry a man with a past and how she’s navigated insecurity, redemption, and sacred second chances.

🔹 "My wife is controlling... how do I lead biblically?"
 Jason shares a compassionate but convicting perspective on male leadership, emotional safety, and what women really need from their husbands.

🔹 "We’re on a break… how do I move forward?"
 For anyone stuck in the “are we or aren’t we” season, Jason and Lauren speak to love, fear, communication breakdowns, and the difference between working through tension and ignoring red flags.

Related resources to check out:

👉 Whether you're dating, married, or leading your family, this episode will help you dig deeper, ask better questions, and grow into the man or woman you’re called to be.


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119. The Soul of the Home: A Conversation on Motherhood14 May 202500:25:07

“Most of the world is built on the invisible labor of mothers.” In this heartfelt episode, Jason and Lauren Vallotton turn their attention to the sacred, unseen work of motherhood. Picking up where their recent Fatherhood episode left off, they dive into the beauty, burden, and spiritual authority of moms—the ones who so often hold the soul of the home together.

This isn’t a conversation about Pinterest lunches or parenting perfection. It’s an honest look at the emotional, mental, and spiritual load that mothers carry, and the divine calling woven into every unnoticed act of love.

In this episode, they explore:

  • More Than a Milestone Tracker: Why motherhood is far more than meal plans and playdates—and what Scripture reveals about its true meaning.

  • The Weight No One Sees: From overstimulation to spiritual burden, Lauren shares stories from her journey through blended family life, miscarriage, and motherhood.

  • The Lie of the Perfect Mom: How culture pressures women to be everything—and why presence is more powerful than perfection.

  • The Spiritual Authority of Moms: The quiet ways mothers set the spiritual tone of the home, and how every unseen act counts in the Kingdom.

With raw vulnerability and deep encouragement, Jason and Lauren remind moms everywhere: You’re not just holding it all together. You’re building something eternal.


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118. The Role of a Man & the Rite of Passage Our Sons Are Missing07 May 202500:33:09

In this powerful conversation, Jason and Lauren Vallotton unpack one of the deepest needs of our time: the restoration of godly masculinity. Drawing from personal stories, biblical wisdom, and their experience walking with men and families, they explore why a man’s role in the home matters more than ever—and how the next generation is suffering without clear markers of maturity and initiation.

Whether you're a father, mentor, or just a man asking deeper questions about your purpose, this episode will stir your spirit and point you toward courageous leadership. It’s also an invitation to join the movement at this year’s BraveCo Conference, where men are being called up, healed, and commissioned.

In This Episode:

  • Why men matter in the home
    The emotional and spiritual covering fathers provide—and what happens when it's missing.

  • What sons need from their fathers and male mentors
    Identity, blessing, and challenge. The sacred elements of healthy male initiation.

  • The pain of passive or absent masculinity
    How a culture without rites of passage has left young men lost, angry, or apathetic.

  • Stories from the field
    Real moments of breakthrough, father wounds healed, and identity restored at past BraveCo events.

  • Why the BraveCo Conference is different
    It’s not hype—it’s holy. A sacred space where men return to the Father, face their pain, and rise into purpose.

Join the Movement:
The BraveCo Conference isn’t just a weekend event—it’s a call to rise.
Register now for the conference and be part of a movement that’s raising up healthy, whole, and wholehearted men!

Check out more about BraveCo here!

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117. Emotionally Healthy Church Leadership30 Apr 202500:25:52

"Your gifts might open doors in ministry, but your emotional health and family life will determine how long you can stay in the room."

In this episode, Jason and Lauren Vallotton dive into the crucial (and often overlooked) connection between emotional health, family life, and sustainable ministry. Ministry isn’t just about being gifted—it’s about being grounded. Whether you're a pastor, leader, or someone pursuing a call to serve, this conversation offers a timely reminder: who you are behind closed doors matters more than what you can do on stage.

💛 Part 1: Emotional Health in Ministry

  • Understanding the integration of body, soul, and spirit
  • Why self-awareness is a superpower in leadership
  • The impact of unresolved grief, resentment, and burnout
  • How emotional intelligence often outlasts platform skills
  • Why ministry tends to trigger unhealed wounds like rejection, people-pleasing, or perfectionism
  • A personal example of how inner healing transformed leadership

🏠 Part 2: Family Health in Ministry

  • Why the home is the first and most important ministry
  • How ministry should overflow from family health—not compete with it
  • Red flags: when someone feels powerful in ministry but powerless at home
  • Encouragement to realign priorities and strengthen what matters most

Whether you're just stepping into ministry or you've been leading for years, this episode offers practical wisdom and vulnerable insight into what it really takes to lead with longevity and wholeness.

📣 Mentioned in this episode:
Interested in going deeper? Jason’s Pastor’s Cohort is open for enrollment.
👉 Sign up here

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116. How to Connect When it Hurts24 Apr 202500:32:47

"Most people want to reconnect with their spouse—but they don’t know how to hit the mark when emotions are high. They either get defensive, spiral into shame, or shut down. Today, I want to help you learn how to truly connect when it matters most—especially when there’s pain involved."

In this episode, Jason and Lauren Vallotton break down what happens when emotional disconnection builds over time and how to move toward reconnection with empathy, responsibility, and compassion.

This episode explores:

  • Why disconnection happens: How unmet needs and unresolved pain quietly widen the emotional gap between partners.
  • The shame spiral: Why shame convinces people they are the problem, and how shifting to personal ownership can restore emotional safety.
  • Empathy, sympathy, and compassion: A practical breakdown of each—and why compassion is the key to repair.
  • A step-by-step guide to reconnection:
    • Get curious, not defensive
    • Listen without fixing
    • Validate and empathize
    • Take ownership
    • Offer a sincere apology

Final encouragements:

  • For those who’ve been hurt: Give space for ownership—don’t force it, but don’t shrink back either.
  • For those who missed it: Perfection isn’t required, but presence is.

This episode offers practical steps and real-life insight for any couple looking to reconnect—especially when it matters most.

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115. Q&A (Dating with Kids, Conflict in Marriage, Divorce, Newborn Season Tips, Emotional Needs in Marriage)16 Apr 202500:40:18

In this vulnerable and practical Q&A episode, Jason and Lauren tackle some of your most heartfelt questions—from dating dynamics and stepparenting to conflict in marriage and unmet emotional needs.

With their trademark honesty and experience, they unpack the real stuff of relationships: fear, longing, love, and how to keep showing up even when it’s hard.

In this episode, the Vallottons respond to questions like:

  • “How do I take dating slow while discerning if I can handle marrying someone with kids?”

  • “Why do I shut down in conflict, and how do I stay present when fear hits?”

  • “I’m walking through divorce and financial fallout—what now?”

  • “Any tips for surviving the newborn season… with our marriage still intact?”

  • “What do I do with my unmet desire for intimacy, pursuit, and emotional connection in marriage?”

From practical tools to spiritual insight, this episode is full of compassionate, grounded advice for anyone trying to navigate love in a complicated world.

Whether you’re in the trenches of parenting, learning to love through pain, or just trying to figure out what’s next—this one’s for you.

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114. What Happens When a Woman is Forced into Fight or Flight Mode09 Apr 202500:37:15

“She never wanted to fight her husband. But somewhere along the way, she stopped feeling safe—and started showing up in survival mode.”

In this episode, Jason and Lauren unpack the emotional toll disconnection takes on a woman, especially when she's forced to lead, manage, and defend in her relationship. They explore what masculine energy looks like in a woman, why it’s often a trauma response—not rebellion—and how emotional safety (not control) is the key to restoring connection.

You’ll hear:

  • A real coaching story of a disconnected couple

  • How a woman feeling safe, seen and known activates connection

  • What healthy masculinity is designed to bring

  • Practical steps to rebuild trust and intimacy

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113. Spring Cleaning for the Soul03 Apr 202500:29:22

Spring cleaning isn't just for your closet—what about the things we’ve been carrying in our hearts, homes, and relationships that need a reset?

In this episode, Jason and Lauren take the idea of spring cleaning beyond junk drawers and cluttered cabinets and dive deep into the unseen spaces of our emotional, relational, and spiritual lives. From the bathroom cabinet that hasn’t been cleaned out in a year to the mental tabs we’ve left open way too long, they explore what it looks like to make space for peace, connection, and growth in every area.

What You’ll Hear:
🧠 Emotional & Mental Inventory

  • How unspoken expectations, resentment, and grief can clog up your inner world
  • What decision fatigue and overthinking might be trying to tell you
  • Prompts to help you recognize what you’re still holding onto that you no longer need

💞 Relationship Reset

  • Signs of relational clutter in marriage, dating, or singleness
  • Are you acting like roommates or partners?
  • How to replace criticism and avoidance with curiosity, gratitude, and fun
  • A powerful question to ask: What’s gotten dusty in our connection that needs tending?

🙏 Spiritual Alignment

  • Are you going through the motions or truly connecting with God?
  • How to realign your priorities and make space for spiritual renewal

🧹 A Fresh Start
Jason and Lauren offer three simple “spring cleaning” actions to bring clarity and freedom:

  1. Have a marriage check-in
  2. Delete digital distractions
  3. Forgive (yes, even that one thing… again)

Plus, a gentle nudge to revisit those New Year’s goals with fresh eyes and grace.

Takeaway Question:
What’s one area—internal, relational, or spiritual—where you want to clear space this season?

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112. Rethinking Education with Dr. Tyler Thigpen27 Mar 202501:02:10

The public school system is broken. Too many kids feel left behind, uninspired, and stuck in a one-size-fits-all model that doesn’t prepare them for real life—or real relationships. As a dad and leader, Jason believes we need a radical shift. That’s why he sat down with Dr. Tyler Thigpen, an education innovator, to explore a new approach—one that fosters independence, critical thinking, and emotional intelligence.

In this episode, Jason and Tyler unpack why the system is failing, what’s working in learner-centered models, and how parents can take the lead. These new environments don’t just teach facts—they shape identity, build resilience, and equip kids for healthy, whole lives.

If you care about how your kids are learning and growing, this episode is for you. Let’s raise a generation ready for both life and love.

More about Dr. Thigpen: https://www.linkedin.com/in/thigpentyler/

Tyler grew up in Georgia and has worked in innovative district, private, and charter schools, as well as statewide and national nonprofits. Tyler is co-founder and CEO of The Forest School: An Acton Academy in Trilith, The Forest School Online, and the Institute for Self-Directed Learning, Academic Director at the University of Pennsylvania Graduate School of Education, and Guest Lecturer at the Harvard Graduate School of Education. Formerly, Tyler was partner at Transcend, a national nonprofit in school redesign, and worked closely on innovative school projects such as nXu, Whittle, The Academy Group, Washington Leadership Academy, Art in Motion, Hebrew Public, Teton Science's Place Network, EL Education, and the Brooklyn STEAM Center. 

Tyler also co-founded MENTOR Georgia, Transforming Teaching at Harvard, and the Chattahoochee Hills Charter School. Earlier, Tyler worked as head of the upper school at The Mount Vernon School in Atlanta, Spanish teacher in Gwinnett County public schools, and minister at the Grace family of churches where he led international development in Peru in areas of healthcare, education, poverty reduction, and infrastructure. 

Tyler holds a doctoral degree in education leadership from Harvard Graduate School of Education, a master’s in public administration from Harvard John F. Kennedy School of Government, and a master’s in theological studies from Regent College of the University of British Columbia. Tyler has written about the future of learning in the Washington Post, Education Week, Atlanta Journal-Constitution, Getting Smart, and others. Tyler lives with his wife and four children, all of whom attended The Forest School, in Trilith, GA.

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111. Preparing to Launch: Equipping Your High Schooler for Adulthood19 Mar 202500:45:37

Preparing teenagers for adulthood might be the most crucial—and challenging—phase of parenthood. In this candid conversation, The Vallottons explore the essential transition from raising dependent children to launching capable, confident adults.

When parents focus solely on creating a fun and carefree childhood, they risk raising young adults unprepared for real responsibilities. Drawing from their experiences launching three young adults (now 25, 22, and 20) while still raising younger children, Jason and Lauren share both their successes and the lessons they’ve learned through missteps.

The key insight? Start early. Children who learn to contribute to family life from a young age develop a sense of capability that serves them well into adulthood. But for those who realize they’ve started later than ideal, Jason and Lauren offer practical strategies for reframing expectations with teenagers—positioning them not as arbitrary rules, but as essential preparation for their future independence.

This episode includes real-life examples from their own family, including the transformative story of their son who chose to move out one week before high school graduation. Rather than creating distance, this experience strengthened their relationship as he gained a newfound appreciation for the guidance he had once resisted.

The conversation also delves into the different approaches needed for raising sons versus daughters, teaching emotional regulation, and establishing standards for family interactions. Ultimately, successful parenting isn’t measured by how much children enjoy their childhood, but by how confidently they navigate adulthood.

Ready to shift your parenting approach from control to coaching? This episode provides the framework to help parents prepare their teenagers for a successful launch into independence.

💬 Join the conversation on Instagram: @jasonvallotton | @laurenvallotton

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110. How Do I Know the Past in the Past?12 Mar 202500:36:44

Everyone has a past, but when it comes to relationships, how can someone be sure it no longer has a hold on their present? Whether in dating or marriage, navigating past mistakes, previous relationships, or personal struggles can be complex. How much should be shared, and when does transparency build trust versus causing unnecessary pain?

In this episode, Jason and Lauren Vallotton explore the balance between honesty and wisdom, discussing when full disclosure is valuable and when it may not be helpful. They break down how to recognize genuine healing, build trust, and have important conversations about the past in a way that strengthens relationships rather than creates insecurity.

Key Topics Discussed:

  • How to discern if someone has truly moved on from their past
  • The role of full disclosure in building trust
  • When sharing past mistakes strengthens a relationship versus when it creates unnecessary harm
  • How to navigate difficult conversations about previous relationships, personal struggles, or past wounds
  • Signs of true healing versus patterns that indicate unresolved issues

Whether preparing for marriage, working through past hurts, or striving to build a foundation of trust, this episode provides insight and practical tools for moving forward in a healthy way.

Resources Mentioned:

For more conversations on relational health, subscribe to Dates, Mates, and Babies with the Vallottons and share this episode with someone who would benefit!


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109. Q&A (Leaving and Cleaving, Communicating Intentions, Managing Emotions, Dating with Kids)05 Mar 202500:41:32

In this insightful Q&A session, the Vallottons tackle questions submitted by listeners pertaining to marriage and friendship.

Questions include:

1. When I really like someone I feel like I can't think straight anymore. When I’m around them and start to act differently, and I hate it. What's your advice on that?

2. What to do with a man who is confusing with his intentions even after asking for clarity. He's nice and respectful, but I'm still confused.

3. What does "leaving and cleaving" actually mean? And what does it practically look like?

4. When is the right time in dating to ask someone if they want kids?

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108. A New Era of Breakthrough: Lauren's Message at the 2025 Bethel Church Prophetic Conference26 Feb 202501:11:20

Episode 108 is a special treat! In this episode, the Vallottons share a powerful message that Lauren preached on February 20, 2025, at the Bethel Church Prophetic Conference. Rooted in her personal journey of motherhood and the shifting landscape of 2025, Lauren believes this moment marks the dawn of a new era—one defined by breakthrough for followers of Christ.

Drawing from the story of the Israelites’ journey to the Promised Land, Lauren unpacks how God invites us to trust, take risks, believe, hope, and contend for breakthrough—especially in the areas of our hearts where long-held desires have been waiting to be fulfilled.

She closes with a time of prayer, declaring breakthrough over those present at the conference. As you listen, receive these prayers for yourself—may they bring impartation, inspiration, and deep encouragement.

If you experience breakthrough after listening, the Vallottons would love to hear your testimony! Send them your story as they continue to celebrate and share what God is doing in this incredible community of listeners.

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107. The Power of Friendship: Strengthening Marriages and Families Through Intentional Connections17 Feb 202500:37:51

In this episode of Dates, Mates, and Babies with the Vallottons, Jason and Lauren Vallotton explore how friendships impact marriage, parenting, and relational health. While friendships often take a backseat to family life, they are crucial in shaping emotional well-being and offering support.

As life gets busier with marriage and parenting, friendships are often neglected. However, research shows that maintaining strong friendships improves marital satisfaction and reduces parenting stress. Jason and Lauren discuss why intentional friendships matter and how to build a supportive community.

Discussion Points:

  • Do Your Friendships Support or Strain Your Marriage?
    • Jason reflects on early marriage years when he let go of friendships that didn’t support his relationship.
    • Lauren shares how she invested in friendships to have connections in the same life season.
  • The Changing Definition of a Support System
    • A survey of 2,000 parents with kids aged 0-6 found 78% believe the concept of a support "village" has changed from their upbringing.
    • Modern parents rely on an average of seven people for support, often leaning more on friendships than family.
    • Jason discusses how founding BraveCo helped him build relationships with men committed to personal growth.
  • How a Lack of Friendships Impacts Emotional Connection in Marriage
    • Despite hardships, Jason’s strong friendships provided stability.
    • Lauren surrounds herself with women who invest in their marriages, reinforcing the importance of supportive friendships.
  • The Importance of Same-Sex and Opposite-Sex Friendships in Marriage
    • Jason’s close friendships extend beyond traditional boundaries, such as walking Sum down the aisle.
    • Lauren highlights the security of knowing she has men in her life who would support her and her children.
  • Friendships and Parenting: How Parents’ Friendships Shape Their Kids
    • Studies suggest strong friendships lead to happier marriages and lower stress in parenting.
    • Parents modeling healthy friendships significantly influence their children’s social development.
    • Jason and Lauren discuss ways to nurture friendships while raising a family.

Takeaways:

Strong friendships are essential for thriving marriages and healthy families. Jason and Lauren encourage listeners to assess their friendships, invest in meaningful connections, and recognize their profound influence on every aspect of life.

Tune in to this insightful conversation and learn how to strengthen your marriage and family life through intentional friendships!

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106. Blending Well: Stories and Strategies for Blended Family Success12 Feb 202500:30:17

Blending a family is both rewarding and challenging, requiring intentionality, patience, and a strong foundation. In this episode of Dates, Mates, and Babies with the Vallottons, Lauren and Jason dive into the key strategies for creating a thriving blended family.

They discuss the importance of building trust with stepchildren, emphasizing that the biological parent should take the lead in discipline while the stepparent focuses on connection. They explore how to find your lane—leaning into natural strengths to foster strong relationships with the kids.

Common challenges in blended families are also addressed, including different parenting styles, loyalty conflicts, and emotional wounds from past relationships. Lauren and Jay break down how to navigate discipline and authority, ensuring unity between spouses without creating resentment.

The conversation highlights the importance of setting realistic expectations, recognizing that blending takes time and requires a united front. They stress that prioritizing the marriage is essential—not only for the couple but for the entire family dynamic. When the marriage is strong, children feel secure and receive the stability they need.

Finally, they tackle the complexities of co-parenting with ex-spouses, offering wisdom on handling interactions with grace and firm boundaries.

Whether you’re newly blending a family or years into the journey, this episode provides practical tools to build trust, navigate challenges, and create a home where everyone can thrive. Tune in for an insightful and encouraging discussion!

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
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Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


105. The Questions We’re Too Scared to Ask, Part 205 Feb 202500:31:06

Description:
We’re back with Part 2 of one of our most vulnerable episodes yet—because some questions in marriage are too important to ignore. Last week, we unpacked some of the biggest fears that keep couples stuck, and today, we’re digging even deeper.

We’re talking about:
💬 Why does sex feel like an obligation instead of a connection?
👩‍👧 Why do I feel like the default parent while my spouse gets to "opt in" to parenting? (Spoiler: This isn’t just a struggle for women!)
💔 What if my marriage isn’t what I thought it would be, and it never will be?
😞 What if I’m the only one trying to fix our marriage?

Avoiding these questions won’t make them go away, but facing them can bring healing and clarity.

💡 Next Steps:
Healing doesn’t happen in a single conversation. That’s why we created Restore & Renew, a 6-week marriage intensive designed to help couples break free from disconnection and rebuild a joyful, resilient relationship.

👉 Click here to sign up and take the first step.

🎧 Listen now and start the conversation that could change everything.

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


104. The Questions We’re Too Scared to Ask, Part 129 Jan 202500:36:35

Description:
Some questions feel too big, too scary, or too painful to ask out loud—especially in marriage. But avoiding them doesn’t make them disappear. In this episode, the Vallotton's tackle the hardest, unspoken questions that can haunt relationships.

Jason and Lauren dive into topics like:
✅ Have we fallen out of love or are we just stuck in a rut?
✅ What if I’m not attracted to my partner anymore?
✅ Is it normal to feel lonely in my marriage?
✅ Can we ever repair the damage from past betrayals?

If you've ever felt afraid to voice your deepest relationship doubts, you’re not alone. These conversations could lead to real healing and change.

💡 Next Steps: True transformation takes intentional action. If you're ready to reconnect, heal, and build a resilient marriage, join our Restore & Renew 6-Week Intensive—a guided journey to help you and your partner rediscover joy and connection.

👉 Click here to sign up!

🎧 Listen now, then come back here week for Part 2!

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


103. What Story Do You Want Your Kids to Tell About Love?22 Jan 202500:28:07

In this episode of Dates, Mates, and Babies with the Vallottons, Lauren and Jason dive into one of the most profound questions parents face: What story do we want our kids to tell about love? Together, they unpack the meaning of true love, exploring how it can be demonstrated in everyday life and in relationships within the home.

Topics Covered
What is love and what is it not?

  • We have love because it was given to us. It doesn’t start with us, it starts with God.
  • Love is a powerful choice. 
  • Love is patient, kind, etc. (1 Corinthians 13:4-8)

What does authentic love look like in relationships and in marriage?

  • Real love requires a strong sense of self… we enjoy true love when we come fully ourselves into a relationship.
  • It’s not the absence of conflict.
  • Love looks like boundaries.
  • Love looks like having the hard conversations, not abandoning yourself.

Love requires us to sacrifice and grow in areas that are costing the people we care for the most. Love says I lay things down that cause harm to those I care for the most.

Why This Matters
Our children’s perception of love starts with us. Through our words, actions, and how we treat those closest to us, we’re crafting a narrative that can either help or hinder their relationships in the future. Let’s make it a story worth telling!

Takeaway Thought
The story of love we live today becomes the legacy our children carry into tomorrow.

Introduces memoir, sends to Amazon for purchase.

More about how our stories shared help us learn and grow.

Patreon
If you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!

For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

Connect with Lauren:

Past the Picket Fence
Instagram
Facebook

Connect with Jason:

Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org


© My Podcast Data · Independent project · Data from Apple & Spotify