Dare To Be Brave with Joy Foster – Details, episodes & analysis

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Dare To Be Brave with Joy Foster

Joy Foster

Education

Business

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 302

Redundancy. Maternity leave. Perimenopause. Menopause. Illness. Caring for ageing parents.

Sound familiar?

If you're a woman in midlife, chances are you've faced one - or several - of these life transitions. And somewhere along the way, you may have pressed pause on your career… your confidence… or even your sense of direction.

But what if this chapter isn’t the end of your story—what if it’s the moment you learn to be brave?

Dare To Be Brave with Joy Foster is a powerful solo podcast that blends real-life insight with the neuroscience of courage, confidence, and change.

Each episode unpacks what’s really happening in your brain when you feel stuck, overwhelmed, or afraid to move forward—and shows you how to work with your brain, not against it.

You’ll learn how to:

Rebuild confidence after a setback
Take action even when fear is loud
Break free from overthinking and self-doubt
Navigate change with clarity and resilience
Redefine success on your own terms

Whether you're returning to work, starting something new, or simply trying to figure out what’s next, this podcast will give you the tools - and the courage - to move forward.

Because bravery isn’t something you’re born with. It’s something you build.

And this is where it begins.

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Score global : 68%

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How to Build Confidence When You Feel Stuck in Life | E286

Episode 286

Tuesday, May 12, 2026 • Duration 16:38

How to build confidence when self-belief feels out of reach is something a lot of people quietly struggle with. In Dare To Be Brave Podcast Episode 286, Joy Foster breaks down why confidence isn’t something you magically find, it’s something you build through action, clarity, and growth.

A lot of women spend years waiting to feel ready before making changes in their career, relationships, health, or personal growth. But the truth is, confidence rarely comes first. It usually shows up after you’ve done the thing that scared you.

In this episode, Joy Foster, founder of TechPixies helping women build digital skills and confidence, shares 5 practical ways to rebuild confidence, stop drifting through life on autopilot, and start creating a future that actually feels aligned with who you are becoming. From learning new skills and joining supportive communities to creating a vision for your life and taking brave action, this conversation is full of grounded confidence tips you can start using immediately.

If you’ve been feeling stuck, disconnected from yourself, or unsure about your next step, this episode will help you reconnect with what matters and move forward with more clarity and courage.

In this episode:

Why confidence grows after action: not before
The hidden reason so many women stay stuck
How learning something new rewires self belief
Why isolation destroys confidence faster than failure
The difference between living by design or by default
The 5 questions that help you create a powerful vision
Why making decisions builds confidence quickly
A simple 5-minute exercise to take brave action today

Want to transform your life?

💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge.

🚀 Take your social media to the next level by watching our Social Media Masterclass.

🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge.

Follow us on social media @techpixies and ping us a DM or drop us a line at support@techpixies.com

Thanks for listening!

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Perimenopause at 41? You’re Not Too Young! | E285

Friday, April 3, 2026 • Duration 20:26

Turning 40 can feel daunting - but what if the real challenge isn’t ageing… it’s the lack of information?

In this episode, I share my personal journey from feeling fearful about turning 40 to navigating early menopause symptoms at 41 - despite being fit, healthy, and running marathons.

From being dismissed by doctors to finally advocating for myself and getting the support I needed, this is an honest and empowering conversation about what really happens in your 40s - and what you can do about it.

If you’ve ever felt “off” and not been taken seriously… this episode is for you.

What We Cover

Why turning 40 felt more emotional than expected
The confidence patterns I saw in women in their 40s
Early menopause symptoms (and how they can be misdiagnosed)
My experience with injury, osteoarthritis, and hidden hormonal changes
Being told I was “too young” for HRT
The importance of self-advocacy in healthcare
Why antidepressants are often prescribed instead of treating the root cause
How education can completely change your experience

Key Takeaways

You are not “too young” to experience menopause symptoms
Symptoms can show up in unexpected ways (not just hot flushes)
You must advocate for yourself - not all doctors will listen
Education is your most powerful tool
Ignoring symptoms won’t make them go away

Resources Mentioned

Dr. Mary Claire Haver – The New Menopause
Dr. Lisa Mosconi – The Menopause Brain
Davina McCall – Menopausing
Laura Lamb – non-HRT support programmes

Your Brave Dare This Week

If you’re in (or approaching) your 40s:

Educate yourself about menopause
Speak to female relatives about their experience

E276｜Bias in the boardroom. Is your weight affecting your pay and career progression? With Napala Pratini

Season 1 · Episode 276

Wednesday, April 30, 2025 • Duration 23:47

We all know gender inequality exists in the workplace.

But there’s another kind of bias that’s been quietly derailing women’s careers… and it’s time we brought it into the spotlight.

According to Napala Pratini, co-founder of Habitual, a revolutionary digital platform helping people lose weight and reverse type 2 diabetes, studies show that women living with obesity are often seen as ‘less productive, less professional, lacking in self-discipline and less likely to lead’.

Meanwhile, men? They can be overweight and still get a pass to top. 🤯

But there is hope as well as powerful tools for change.

Tune in to hear:

🎧 How society and employers judge women based on weight
🎧 Why weight-loss medication alone isn’t the answer
🎧 How Habitual combines science, behaviour change, and mindset work to support long-term transformation

Here’s what to listen out for:

Here’s what to listen out for:

[00:46] What is Habitual?

[02:53] How does weight affect your career?

[05:53] Where could your weight-loss journey take you?

[07:42] Is weight-loss medication the silver bullet it’s being painted to be?

[11:45] How do you deal with other people’s perception of a ‘new you’?

If you’ve ever felt judged or held back because of your appearance, this episode will validate your experience – and give you the tools to fight back.

Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide.

For details of links and resources mentioned in this episode, visit TechPixies.com

Want to transform your life? 💪 Discover how to leverage social media with our . 🚀 Take your social media to the next level by watching our .🌈 Enjoy a super quick shift in your mindset with our .Follow us on social media and ping us a DM or drop us a line at support@techpixies.com Thanks for listening!

[Episode 186] 5 secrets to getting hired over 50 with Sarah Taylor Phillips

Season 1 · Episode 186

Wednesday, May 10, 2023 • Duration 42:45

If you’ve reached midlife and you’ve found that looking for a job is like one of those steady-hand games – you know where you need to go, but charting a path to get there is pretty frustrating (and a shock to the system at times!) – you need the wise words of Sarah Taylor Phillips. 🧭

She’s popped by the Sparkle and Thrive Podcast to reveal her 5 secrets to getting hired over 50, although we think they’re pretty nifty tips, whatever age you might be. 👌🏾

As the founder of Career Voyage, Sarah's here to help you sail through the job search process so that you can get your career path shipshape and make the whole hoorah less of an oar-deal (ok, we promise to step away from the sailing puns 😆).

Here’s why you need to tune in
Learn how the crystallised wisdom you have in your 50s (and beyond!) can work in your favour. Hear why your job search should start with YOU, and why, in an age where algorithms rule, your network is your most valuable asset.

Here’s what to listen out for:

[02:24] Discover the first secret to getting hired in midlife.

[04:44] Use the power of knowing what you don’t want.

[06:44] Learn more about secret 2.

[11:15] Are you tapping into secret 3 – mindset magic?

[24:32] Tune in to hear secret 4.

[30:23] It’s time to uncover secret 5.

[34:19] Don’t be afraid to use your connections.

[36:39] Do this if you are volunteering your time.

Given that 80% of jobs aren’t advertised get yourself ahead of the game with the tips Sarah and Joy share in this episode.

Press play now ▶️▶️▶️

To learn more about the five secrets to getting hired, check out Sarah’s handy guide and join her Be Inspired Get Hired Facebook Group.

Love our podcast? Leave a review and get hold of our .For links and resources mentioned in this episode, please visit

[Episode 185] Dream achieved! What Benita Triffitt did next to create her dream life

Season 1 · Episode 185

Wednesday, May 3, 2023 • Duration 40:15

Divorce, single motherhood, cancer diagnosis – that’s a lot by anyone’s standards. 🤯

But as Benita Triffitt says, she was determined ‘not to crumble’. And if this episode is anything to go by, she’s living proof of what happens when you lean into thinking about things differently.

And, wowzers! Benita’s radiating happiness right now. 😊

So how do you get through the obstacles that block your way?

Rewind to episode 156, and you’ll hear Benita talking about how our DreamBuilder® Program helped her on the path to building an interior design business. Not only that, but it also helped to completely change her mindset. So when it came to pivoting her dream, Benita has only gone and smashed it out of the park, returning to the workplace after 21 years (!!!) in a job that couldn’t be more perfect for her.

Here’s why you need to tune in
Discover how Benita overcame the challenges of divorce and a cancer diagnosis to go after her dream. Learn more about the DreamBuilder® tools that Benita used to help her move forward and the five-point test you can use to work out if your dream is worth pursuing.

Here’s what to listen out for:

[02:05] Why Benita joined our DreamBuilder® Program.

[09:53] How you overcome the guilt when a dream changes.

[15:00] How Benita dealt with the challenges of divorce and a cancer diagnosis.

[19:46] Which DreamBuilder® tools helped Benita most?

[32:25] How Joy dealt with a potentially tricky diagnosis.

[38:56] Learn the five-point test to help decide if your dream is worth your time, money and effort.

As Benita says, isn’t it time we remembered the child inside us and told ourselves, ‘why not?’ Why not go after your dream job? Why not go after your dream life?

You’ll be amazed at what happens when you do. 🌈

Press play now ▶️▶️▶️

Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide.For details of resources mentioned in this episode, please visit

[Episode 184] How single mum Fern Fuller struck out on her own to develop a thriving business

Season 1 · Episode 184

Wednesday, April 26, 2023 • Duration 32:53

If you’ve ever suffered from a case of the ‘what ifs’:

😰 What if I can’t find clients?

😰 What if clients don’t pay me?

😰 What if I say the wrong thing online?

This is the episode to plug into your lugholes.

Because we’re on a major ANT squashing mission (don’t worry, no ants were harmed in the making of this episode), courtesy of Fern Fuller.

As a single mum growing her own business, Fern wanted to improve her financial security and make the relationships in her life a priority.

She’d also suffered a massive setback with her pension and was fed up with undercharging and over-delivering in her business.

It was time to take action. 💪🏼

[Are you shouting, ‘Oh my word, that’s me too!’ at your screen yet?]

Here’s why you need to tune in
Discover how Fern used the longing and discontent she felt to work out what she would love in her life. You’ll also hear how she overcame her fears, how she recovered after losing 75% of her pension, and what she’s achieved since working for herself.

You’ll also see why success is possible for you too.

Here’s what to listen out for:

[00:55] What Fern thought after doing our Vision Workshop.

[05:12] Hear the action steps Fern took towards her dream life.

[08:15] Do Fern’s fears sound familiar?

[11:00] Fern finds her voice.

[16:32] What Fern did when she lost 75% of her pension.

[23:47] Why you need Fern’s list-building lead magnet.

[26:02] Discover Fern’s vision for her future.

Fern is a shining example of what happens when you show up and do the work. And if Fern can do it, you can too.

Want to follow in Fern’s footsteps?

It all begins by signing up to our Vision Workshop, a 3-hour deep dive into working out what it is you really want in life. Oh, and if you’ve got an inbox that you can’t keep on top of, Fern is the Inbox Zero Hero you’ll want on speed dial. Start by grabbing her awesomesauce InboxZero Starter Guide .Press play now ▶️▶️▶️ Love our podcast? Leave a review and get hold of our .For links and resources mentioned in this episode, please visit

[Episode 183] 5 things you need to do to grow your business. Part 3 with Joy Foster

Season 1 · Episode 183

Wednesday, April 19, 2023 • Duration 41:21

So you’ve got your social media up and running, a lead magnet in place that’s growing your mailing list. your paid ads are out in the world, and you’re busy networking to build your reputation.

Before you give yourself a high five, there are a couple more steps to go on your business growth strategy, and they’re probably the most crucial. They can also feel like the biggest leap for women who get the ick around sales.
But don’t panic! Joy’s got a whole heap of advice about how to make these steps work for you.

Here’s why you need to tune in
Discover a simple reframe that will help you get over the ick factor of sales, then be inspired by the kind of offers we make at TechPixies and the KPIs we measure to see what is and isn’t working.

Here’s what to listen out for:

[02:26] Should you boost posts?

[10:24] What is more important: building a course or making an offer?

[11:52] How many people do you need on your mailing list to make an offer?

[12:49] Should you make an offer from the get-go?

[15:46] Selling is serving.

[18:36] What are you doing with the money you’re making?

[21:40] How offers work at TechPixies.

[27:28] What KPIs should you be measuring?

[34:48] Do you have your deliverables and operations sorted?

[37:42] Do you need business coaching?

If you want to go deeper on all this, come and grab the recording of our Business Masterclass HERE.

Press play now ▶️▶️▶️

Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide.

For links and resources mentioned in this episode, please visit TechPixies.com

[Episode 182] 5 things you need to do to grow your business. Part 2 with Joy Foster

Season 1 · Episode 182

Wednesday, April 12, 2023 • Duration 19:02

If your head is spinning from all the jobs you have to focus on as a business owner, Joy Foster, our chief TechPixie, is here to try and make your life easier.

Having set up three businesses and discovered what works and what doesn’t, she’s put together her playbook for business growth containing the 5 things you need to focus on to move the needle forward.

Joy’s already covered steps 1 and 2 in the previous episode (catch up here if you missed it), and she’s now shining a spotlight on networking and paid advertising.

Here’s why you need to tune in
Calm networking nerves with a brilliant opening line that will help explain who you are and what you do without the waffle, discover whether networking or paid advertising is right for your business and learn why speaking at an event or holding your own online event should be on your to-do list.

Here’s what to listen out for:

[03:15] Is networking right for your business?

[04:26] Which type of networking are you doing?

[06:24] What’s great about paid advertising?

[12:13] If you want to run a national or global business, do this.

[14:05] Do you have an elevator pitch?

[15:08] Why you should create an online event.

Remember that Masterclass Joy mentioned?

It’s FREE, so take action on a proven 5-step plan to grow your business and wave goodbye to putting in maximum effort for minimum return.

Save your seat here and attend LIVE to be gifted Joy’s Measure of Success KPI Cheat Sheet.

Press play now ▶️▶️▶️

To catch up on the previous episode, click here.

Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide.

[Episode 181] 5 things you should be doing to grow your business right now. Part 1 with Joy Foster

Season 1 · Episode 181

Wednesday, April 5, 2023 • Duration 37:54

What are you supposed to be doing to grow your business? 📈

This was the question one of the peeps in our LevelUp Mastermind asked chief TechPixie Joy, and it got her thinking about the action steps every business owner should be taking to move the needle forward in their business.

So if you’ve had your head in your hands over your numbers and wondering how so much effort can produce such little return, chances are you’re focusing on the wrong things. 😰

You need this podcast episode in your life, especially because the 5 steps Joy talks about moved TechPixies forward at a time when many businesses were folding.

Here’s why you need to tune in
In the first in this three-part series, you’ll discover the first two things you need to do to grow your business: how to grow your social media following and then move that following onto your mailing list. You’ll also love the DM strategy Joy has to share and the advice she offers on what to do if you have a small mailing list. 👌🏽

Here’s what to listen out for:

[02:49] Why you need social media.

[05:46] How often should you be posting on social media?

[19:33] If you’re not list building, you don’t have a business.

[26:22] How do you move people from social media to your mailing list?

[30:39] A preview of the other 3 steps you need to take to grow your business.

[35:44] What if you only have a small mailing list?

The sales are in the mails, people! But you can’t get potential customers onto your mailing list if you haven’t met them on social media.

Press play now ▶️▶️▶️

Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide.

For details of links and resources mentioned in this episode, please visit TechPixies.com

[Episode 180] Do you have a life list? How to start living your best life with Kate Christie

Season 1 · Episode 180

Wednesday, March 29, 2023 • Duration 27:35

TRIGGER WARNING: This episode touches on the loss of an ex-partner to cancer and includes some swearing (although there’s a good reason for those curse words!).

Why does it often take a major life event to serve as a wake-up call? When we should be doing what we love right here, right now.

When author Kate Christie lost her ex-husband to pancreatic cancer in the space of 11 months, it was a reminder that life is short and there was still so much she wanted to do while she was young enough to do it.

So she drew up a life list and included everything from enjoying life as a digital nomad in Bali to swimming in the sea with her sisters every morning to ensure she was leading a magnificent, audacious, mindful, beautiful, joyful life. 👏🏽

And she’s sharing the framework she’s used to make this happen in her latest book, The Life List: Master Every Moment and Live an Audacious Life.

Here’s why you need to tune in
This is the episode you need if you’ve wondered how to start living life to the fullest and want to master every moment. You’ll love hearing what Kate has to say about what’s on her life list right now and why midlife is a catalyst, not a crisis. Remember, don’t wait until it’s too late.

Here’s what to listen out for:

[01:46] Discover the heartbreak that inspired Kate’s latest book.

[06:31] What is a life list?

[08:32] Why you shouldn’t be focused on the end goal.

[13:50] Are you living a life by design?

[17:30] What’s on Kate’s life list?

[21:27] Be authentically you.

[24:32] Don’t wait until later.

So press play now, and go and pre-order Kate’s brilliant life-is-for-living handbook here: The Life List: Master Every Moment and Live an Audacious Life. 🌈

▶️▶️▶️ Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide.

Dare To Be Brave with Joy Foster – Details, episodes & analysis

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Dare To Be Brave with Joy Foster – Details, episodes & analysis

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