Explore every episode of the podcast Dance-GEMS

In this special episode, the Dance Gems team shines a spotlight on an unmissable event: the Dance GEM International Innovation Seminar 2025, hosted in the beautiful city of Kerkrade, Netherlands, byTon Greten, creator of the GEM method, to discuss everything you need to know about the upcoming seminar, its unique format, the guest lineup, and what sets this conference apart from anything else in the dance world.

Ton shares insights into why he brought the seminar to his own dance studio after two years in Berlin, reveals the impressive roster of international professional dancers and choreographers attending, and explains how the GEM method transcends dance disciplines. Whether you're a teacher, student, seasoned pro, or passionate amateur—this seminar promises inspiring crossovers and new ways of thinking about movement, dance education, and creativity.

1. Cross-Disciplinary Learning & Collaboration
This conference brings together top-level dancers and teachers from diverse backgrounds: ballroom, classical ballet, hip-hop, breakdance, contemporary, and more. You’ll experience a rare environment where diverse dance styles connect, collaborate, and exchange ideas. (You’ll witness and participate in genuine crossovers between genres—something Ton says is “very unusual” and “probably once in a lifetime.”)

2. The GEM Method: Dance from a Different Perspective
Ton Greten’s method—built from 15,000+ hours of research—offers tools, strategies, and language for teaching, learning, and moving that apply to all dance styles and all ages. The focus on language, proprioception, musicality, and neologisms helps dancers break out of their usual patterns and see dance through a fresh lens—no matter your experience or background.

3. Inclusive & Supportive Community
The seminar is open to all ages and levels, from world-class professionals to dedicated amateurs. Each participant is treated equally, fostering a true sense of community and shared inspiration. “Quality has no age,” says Ton, and learning here happens through discovery, dialogue, and stepping out of your comfort zone.

4. International Connections & Unique Experiences
Meet colleagues and dancers from across the globe—America, Egypt, Russia, Curacao, the Netherlands, and more. You’ll have the chance to connect, learn, and share experiences with people you’d likely never meet otherwise. Plus, you’ll experience Dutch hospitality in Kerkrade, with great local food and a beautiful dance studio setting.

Dates:
November 29-30, 2025
9:00 AM - 6:00 PM (each day), with regular breaks

Location:
Kerkrade, Netherlands (Ton Greten’s dance school; 210 m² of studio space)

Who’s Attending:
Dancers and choreographers from contemporary, ballet, Latin, ballroom, hip hop, breakdance, and more—including self-employed artists, company dancers, and amateurs. New participants welcome!

How to Register / More Info:
Contact Ton Greten via social media or his website: www.gem.dance
Event details, accommodations, and travel tips provided upon inquiry.

• The seminar is a rare opportunity for all levels and all ages to learn, collaborate, and innovate together.

• The GEM method emphasizes creativity, language, and sensory experience in dance—inviting you to “dance from a different perspective.”

• Open-mindedness is the key. Expect aha moments, simplification of complex ideas, and inspiration that lasts beyond the event.

• Space is limited—over 20 world-class participants are already registered, but there is room for you to join.

• Podcast Website: www.gem.dance/podcast

• Listen on: Spotify (Dance Gems), Apple (Dance Jam), YouTube (@TonGretenPodcast)

• Questions or Registration: Reach out directly to Ton Greten or contact the hosts via show notes/social media.

We hope to see you at the Dance GEM International Innovation Seminar—where inspiration, connection, and dance innovation await!

Episode Summary: In this very special episode of Dance GEMS, host Jean welcomes an illustrious panel to celebrate 50 years of the Tanz-Trainer-Sport-Kongress—a cornerstone event in the German dance community. Joined by Peter Mangelstorf, Evelyn Hadrich-Hormann, and Ton Greten, the group dives deep into the inspiring history, colorful anecdotes, and enduring legacy of this unique annual gathering for dance teachers and trainers.

Guests:

• Peter Mangelstorf: A key organizer of the Kongress and pillar of the German dance world. 
• Evelyn Hadrich-Hormann: One of the original creators and longstanding ambassadors of Tanz-Trainer-Sport-Kongress. 

Host:

• Ton Greten and Jean Dorff

Highlights:

• Origins and Evolution: Hear how everything started after Evelyn and Wolfgang’s world championship win, evolving from informal gatherings into a legendary training and networking event for dance professionals. 
• Icons of Dance: Names like Nina Hunt, Markus & Karen Hilton, Donnie Burns, and many more are reminisced about as past Kongress trainers and guests. 
• Memorable Moments: Look behind the scenes at unforgettable galas, spectacular show dances, and hilarious backstage stories—including an iconic moment when roses covered the dancefloor following a standing ovation.
• Changing Locations: Learn about the Kongress’ journey from Malente and Bad Harzburg to its current home in Berlin, and the challenges faced—including the unexpected closure and demolition of key venues.
• Balancing Tradition and Innovation: The panel discusses the importance of bringing top trainers from around the world and keeping the Kongress relevant for new generations of teachers.
• What’s Next?: Peter shares his vision for the future, emphasizing both continuity and adaptation, and reflects on the passion and community that keeps this event alive.

Takeaways:

• The Tanz-Trainer-Sport-Kongress has not only set standards in dance training in Germany but also built an irreplaceable sense of unity and professional excellence among trainers, judges, and performers.
• Despite challenges such as declining participation, shifting locations, and even the pandemic, the Kongress remains an anticipated tradition—thanks to the dedication and enthusiasm of its organizers and participants.

Special Thanks: To Evelyn and Peter for their decades of dedication, to Ton for bridging international perspectives, and to all who keep the spirit of Tanz-Trainer-Sport-Kongress alive.

Stay Tuned: Don’t miss future episodes of Dance GEMS for more inspiring stories and deep dives into the world of dance!

For more information on the Tanz-Trainer-Sport-Kongress and upcoming events, keep following Dance GEMS—where dance legends and stories come alive!

Episode Summary

In this engaging episode of Dance GEMS, Ton Greten and Jean Dorff dive deep into the nuanced topic of freedom of choice in dance. They explore whether dancers really have control over their own decisions, or if external and internal factors—like organizations, rules, traditions, and upbringing—limit personal agency. Through real-life stories, comparisons across dance styles, and honest reflections, they shed light on how choice, freedom, and power dynamics play out in studios, companies, and competitions. The conversation also branches into the responsibility of teachers, the psychological side of decision-making, and the unspoken influences shaping every dancer’s journey.

• Freedom is Relative: While dancers often feel they have freedom, true autonomy is limited by the rulebooks of organizations, competitions, and social expectations.
  
• Rules Can Both Support and Restrict: Jean highlights the double-edged sword of rules—sometimes necessary for safety and fairness, but just as often arbitrary and limiting.
  
• Importance of Openness and Communication: Jean stresses that discussing intentions and boundaries between teachers, students, and coaches creates healthier environments and more genuine choices.
  
• Inner Influences Matter: Beyond external rules, Jean points out that upbringing, biases, fear of exclusion, and the drive to belong heavily influence dancers’ choices, often unconsciously.
  
• Responsibility in Leadership: Jean advocates for teachers and coaches to foster true understanding and offer context, instead of dictatorial “do as I say” approaches.
  

• Formal vs. Practical Freedom: Ton sees a stark difference between theoretical freedom and what happens in reality—dancers rarely have complete control, mainly due to unwritten norms and power imbalances.
  
• Power Dynamics in Studios: He shares personal stories of being pressured or excluded by teachers/studios for seeking more opportunities—a common experience for many dancers.
  
• The Influence of Teachers: Ton describes how teachers sometimes overstep, dictating everything from hair color to partners, which limits individuality and may amount to manipulation.
  
• Methodologies Can Liberate or Restrict: Ton notes that some methods (like Laban or the Dance GEMS approach) are more conducive to freedom, while traditional “rulebooks” tend to confine.
  
• Standing Your Ground Has Consequences: From shaving his hair in defiance to switching studios for more practice, Ton emphasizes that breaking from the norm often leads to backlash—but also self-discovery and memorable impact.
  

Join Ton and Jean as they encourage dancers, teachers, and dance lovers to reflect on the real scope of their choices. Are you truly free—or just following someone else’s choreography off the dance floor?

Share your thoughts, and don’t forget to check out previous episodes on teaching styles and coaching dynamics.

For more resources and episodes, visit the Dance GEMS podcast archive.

5 Key Takeaways from Jean5 Key Takeaways from TonListen & Reflect

In this episode, Jean Dorfff and Ton Greten dive into the different functions, or roles, involved in teaching dance. They highlight that, like in any professional field, teaching dance has evolved from a generalist role to a range of specialized jobs.

Jean distinguishes between key roles: dance teacher, who imparts foundational knowledge; coach, who focuses on a dancer’s developmental process; and choreographer, who creates routines and innovates movement. They note that while one person can fill multiple roles, it’s crucial to understand the unique responsibilities and boundaries of each.

Ton shares his own journey from dance teaching to choreographing across various styles and stresses the value of building a diverse skill set. The discussion expands to include repetitors (who help dancers rehearse choreography), trainers (focusing on physical preparation and safety), judges, and even less obvious roles like mental coaches, lecturers, and dance researchers. Both hosts emphasize the value of teamwork and clear communication, echoing how in non-dance contexts (like sports or TV), collaborative teams deliver the best results.

They explore practical scenarios, such as the risks when a repetitor or trainer changes choreography without consulting the choreographer, the overlooked importance of understanding lighting and staging for choreographers, and how culture and industry standards shape these roles (with examples from TV productions in different countries).

Jean and Ton advocate for dancers and teachers to research these roles themselves, using modern tools like AI or traditional resources, so they can better identify what kind of expertise to seek at different stages of their development.

They touch on the common confusion around titles—like the American habit of calling any one-to-one dance lesson a “coaching”—and encourage listeners to clarify terms and expectations in their own practice.

Finally, both hosts stress the holistic nature of dance, where body and mind are deeply connected, and urge professionals to recognize how changes in one area affect the whole dancer. They close by suggesting that even with limited resources, being aware of different roles helps everyone deliver better support to dancers.

In summary: This episode breaks down the multiple, often overlapping, specialist and generalist roles in dance education, with practical advice and personal anecdotes encouraging clearer definitions, better collaboration, and ongoing research to support dancers’ growth.

Welcome back to Dance GEMS! In this episode, hosts Jean Dorff and Ton Greten dive into the evolving landscape of dance education, exploring the contrasts, benefits, and intersections between traditional and modern styles of teaching dance.

Jean and Ton unpack how teaching methods have shifted, why neither approach is "good" or "bad," and how both educators and students can benefit from understanding and blending these styles. The conversation flows through personal experiences, historical context, and even touches on social changes, offering practical insights for dancers, teachers, and anyone passionate about dance learning.

In this episode, you'll hear:

• Why traditional and modern are better terms than old vs. new.

• Ton’s personal journey moving from strict traditionalism to a more creative, student-centered style.

• Examples from ballet and ballroom showcasing how teaching styles can influence the dance itself.

• The importance of terminology, self-discovery in dance, and how societal trends shape teaching.

• How you can make informed choices in your dance journey, whether as a beginner or a seasoned artist.

  
  

  Highlights from Ton

1. Personal Evolution: Ton shares that he taught for years in the traditional style—very strict and technique-focused—without initially realizing it, and only recognized the existence of "modern" styles more recently.

2. Approach to Individuality: He now feels more at home with modern teaching, which places emphasis on the dancer's individuality and creativity, seeing it as more equal and process-focused rather than result-driven.

3. Traditional vs. Modern in Practice: Ton compares how he used to uniformly treat students in a rigid way, versus his current approach that draws out unique qualities from each dancer.

4. Influence of Associations: He discusses how dance association rules, especially in competitive settings, can enforce traditional, restrictive teaching—even when rules themselves can be open to interpretation.

5. Terminology and Discovery: Ton values the modern style’s openness to new terminology, self-discovery, and encourages teachers to pioneer and explore uncharted territories in their teaching methodologies.

   
   

   Highlights from Jean

1. Pedagogical Trends: Jean notes that the shift from summative (result-oriented) to formative (process-driven) learning in education began decades ago, influencing how dance is also taught.

2. Neutral Perspective on Approaches: He emphasizes that neither traditional nor modern teaching is inherently better; understanding both allows for informed, situational choices best suited to students and context.

3. Role of Technology: Jean brings up the integration of technology (like video analysis) in both traditional and modern teaching, highlighting that tools can serve both paradigms with different intentions.

4. Teaching vs. Coaching: He draws a valuable distinction between teaching (transferring skill/knowledge) and coaching (managing the learning process), advocating for teachers to know when to switch hats.

5. Language Matters: Jean explores how language and terminology—sometimes originating from pioneers like Laban—can help define and refine teaching methods, stressing the ongoing importance of developing new vocabulary in dance education.

Featured References:

• The documentary “The Dancer” (Sergey Polunin’s story)

• Discussion on Rudolf Laban’s contribution to dance terminology

• GEM Method’s approach to structuring choices in dance learning

In this dynamic episode of Dance GEMS, hosts Jean Dorff and Ton Greten dive deep into the concept of the kinesphere and its relevance in dance. Whether you're new to the term or familiar with its origins, this conversation unpacks the roots of kinesphere, its evolution in dance theory, and how dancers can use it as both a technical and creative tool. From ancient philosophy to contemporary dance science, this is an epic journey through movement, measurement, and meaning.

• What is a Kinesphere?
  Unpacking the meaning of the word, its etymology (movement + sphere), and how it describes the personal space a dancer occupies and defines through movement.

• History & Origins
  Tracing the concept back to ancient thinkers like Plato, exploring Da Vinci's iconic Vitruvian Man, the geometry of Roman architects, and following the concept through the dance theories of Rudolf Laban and his students.

• Laban Notation & Kinesphere in Practice
  Conversation on Laban’s efforts to systematize and notate movement, and how the idea of the kinesphere developed into a three-dimensional understanding of personal movement space.

• Space, Time, & Individual Choice
  Ton and Jean discuss connections to Einstein’s concepts of space-time, the notion of time as a constant in movement, and how both space and time are colored by an individual’s choices and awareness in dance.

• Making it Personal: The Fifth Dimension
  The pair expands the conversation beyond four-dimensional space-time to include consciousness and subjective interpretation, illustrating how personal choices shape artistic movement.

• Practical Applications & Creative Exploration
  Learn how to explore the kinesphere with just your hand, or by focusing on different body parts and creative movement possibilities. Tips on breaking habits, unpredictability, and owning your unique movement signatures.

• “Kinesphere is always there—if there is a body, there is a kinesphere.”

• “You color the space and you color the time—this is what makes art so personal.”

• “Don’t just follow teachers—interpret at the end as yours.”

• “Between stimulus and response, there is a space. In that space is our power to choose our response.” (from Viktor Frankl, as shared by Jean)

• Historical figures discussed: Plato, Vitruvius (Vitruvian Man), Leonardo da Vinci, Rudolf Laban, Irmgard Bartenieff, Albert Einstein, Hermann Minkowski, Martha Graham, Doris Humphrey, Eric Franklin.

• Key concepts for further research: Labanotation, Modern Dance History, Kinesphere in Dance, Dance Notation, Space-Time in Art, Vitruvian Geometry.

• Eric Franklin’s books on imagery in dance

• Join our WhatsApp group – message Ton or Jean for access!

This episode is an invitation to question, explore, and make movement theory your own. Listen closely, revisit the conversation, and dive into the resources mentioned. Remember, in dance (as in life), your freedom is in your choices.

In this enlightening episode of Dance GEMS, Jean and Ton deep-dive into the significance of observational and imitative learning in the world of dance. Exploring why these forms of learning are fundamental, especially in the early stages, Ton and Jean unpack the nuances between imitation, copying, and mirroring. They discuss how habits are formed, the role of concentration, attention, and focus (CAF), and the transition from simple imitation to personal interpretation. The conversation is rich with insights applicable to dancers, teachers, and lifelong learners, emphasizing the importance of observation through all senses and the continuous evolution of learning, regardless of age or experience.

5 Key Takeaways from Jean

• Imitation As The First Learning Modality
  Jean highlights that our most natural way of learning—especially as children—is through observation and imitation, which is deeply rooted in how we acquire movement and behavior from those around us.

• Precision of Language Matters
  Within the GEM method, Jean stresses the consistent use of the word “imitate” (rather than copy or mirror), reflecting the nuance that true copying isn’t possible because every individual’s movement is unique.

• Synchronized vs. Asynchronized Imitation
  He distinguishes between learning by following in real-time (synchronized) and imitation after observation (asynchronized), noting that each method demands different levels of concentration, attention, and focus (CAF).

• Knowledge Shapes Perception
  Jean explains the concept that "you can't see what you don't know"—our perception is influenced by our existing knowledge and experience, impacting how effectively we observe and imitate movement.

Imitation to Interpretation
He champions the developmental progression from imitation to personal interpretation, encouraging listeners to learn from others first, and then make conscious choices to create their own authentic movement style.

5 Key Takeaways from Ton

• Repetition Builds Habits (and Breaks Them)
  Ton emphasizes how habits—good or bad—are formed through repeated imitation. Changing existing habits requires conscious effort, focus, and repetition, benefitting both body and brain at any age.

• Beyond Visual Observation
  He expands the concept of observation to include all external senses, not just sight. Auditory and kinesthetic input play crucial roles in how we learn and absorb movement.

• KAF: Concentration, Attention, Focus
  Ton introduces CAF as essential for meaningful observation and learning, breaking down how concentration (time-related), attention (space-related), and focus (detail-oriented) interact during the learning process.

• Shortcutting Through Proprioception
  He explains how enhanced body awareness (proprioception) allows for quicker and more accurate imitation, emphasizing the role of self-knowledge in achieving learning shortcuts.

Imitation as a Path to Artistic Expression
Ton reminds listeners that the ultimate goal is to move beyond imitation: repetition and mastery create a foundation for personal expression—where dancers evolve from mimicking the form to embodying their unique artistic interpretation.

Stay tuned for future episodes where Jean and Ton explore more about the dance learning journey, including deeper dives into repetition, muscle memory, and the art of developing your own dance language.

On this thought-provoking episode of Dance GEMS, Jean and Ton tackle a topic that impacts every dancer—financing your passion. Stepping away from the usual technical dance talk, they dive deep into the real costs associated with dance training, education, competitions, and the smart strategies dancers and parents can use to make their passion more affordable and sustainable. Sharing both personal stories and broader insights from the dance world (with comparisons between the Netherlands, the US, and beyond), Jean and Ton offer practical, actionable advice for dancers at every level.

• How dance costs differ internationally, and why context matters in comparing them
  
• What expenses to expect as you progress from student to advanced/competitive dancer
  
• The real price of shoes, costumes, private lessons, and competitions
  
• Strategies to maximize practice and minimize unnecessary spending
  
• How technology, such as video analysis, can boost learning on a budget
  
• Building positive, supportive relationships with coaches and teachers
  
• The role of scholarships, sponsorships, and governmental support
  
• The importance of being a "clever" student: taking notes, practicing smart, and collaborating
  

1. Start Small, Scale Smart:
2. Jean emphasizes that most dancers begin with minimal fees and basic gear, and costs only rise as skill and commitment deepen.
   
3. Value of Context:
4. He stresses that price comparisons between countries are only fair with full context—living standards and financial support systems differ greatly.
   
5. Invest Wisely in Gear:
6. Jean cautions against “buy cheap, buy twice”—especially with shoes, reminding listeners that good technique (and foot health) depends on the right equipment.
   
7. Smart Lesson Spending:
8. He encourages maximizing the value of lessons—taking notes, recording lessons, and using video analysis so you don’t waste time (and money) covering the same ground.
   
9. Workshops & Group Learning:
10. Jean highlights how workshops and group sessions can provide major cost savings and exponential learning compared to continuous private lessons.
    

1. International Funding Gaps:
2. Ton explores how dance schools in the Netherlands (and Europe) usually operate as private businesses—unlike many sports clubs that get city or government funding.
   
3. The Financial Climb:
4. He provides a breakdown of escalating costs: from basic group lessons to intensive education at conservatories (and the eye-watering tuition at elite schools like Juilliard).
   
5. Traveling for Value:
6. Ton notes that top dancers often travel internationally to work with specific teachers—sometimes saving money by flying to places where coaching is cheaper, despite added travel costs.
   
7. Resourceful Costuming:
8. He shares clever examples from his experience: customizing inexpensive or reused costumes to keep competitive expenses low, and resisting the pressure for constant updates.
   
9. Clever, Strategic Practice:
10. Ton promotes strategies for smart practice—using video, peer review, and written notes—to maximize learning and minimize time (and money) spent on repeated concepts.
    

Bonus Tips:

• Both emphasize that scholarships and sponsorships are rare and highly competitive—never assume they’ll cover all costs.
  
• They agree that investing in your development as a dancer should be guided by a clear understanding of your goals, not just tradition or peer pressure.

Key Topics Covered:Highlights from JeanHighlights from Ton Greten

Episode Shownotes

Ready to dive deep into the world of dance dynamics? This episode of Dance GEMS is a masterclass in understanding and applying dynamic qualities in dance. Hosts Ton Greten and Jean Dorff break down the concepts, challenge common perceptions, and share practical advice you can use right away in your dance journey.

Why listen to the full episode? Here are just a few highlights:

• Defining Dynamics Beyond "Fast and Slow": Ton expands beyond the usual "just change your speed" advice. He introduces a precise definition of dynamic qualities based on conscious muscle tension and continuous change within body parts.

• Muscle Tension & Movement Quality: Learn why starting from the lowest possible muscle tension is crucial, and how building up tension leads to powerful, expressive movements like pops and ticks.

• Practical Application: Ton emphasizes practicing dynamic qualities individually in different body parts—think of yourself as an artist combining movement colors on the dance floor!

• Individuality in Execution: Hear why every dancer’s unique muscle tension and personal feeling will always create a different result—and why that’s the magic of dance.

• Six Primary Dynamic Qualities: Jean clearly breaks down the six core dynamic qualities—sustained, percussive, swinging, suspended, collapsed, and vibratory—complete with practical dance examples.

• Contrast & Artistic Power: Discover how using contrasting dynamic qualities (like stillness vs. fast movement) can create striking impact, both for audiences and as a training tool.

• Science Meets Dance: Jean draws fascinating parallels between dance dynamics and scientific concepts of force, power, and energy—making complex ideas accessible for every mover.

• Dance Is More Than Just Steps: By the episode’s end, Jean and Ton push you to see dance as more than technique—urging you to explore musicality, dynamics, emotion, and intention at every stage of development.

Whether you’re a seasoned dancer, a curious teacher, or simply passionate about movement, this episode will get you thinking, experimenting, and redefining your approach to dynamic qualities.

Tune in now and find the magic in your movement—with dynamic contrast, conscious intention, and a whole lot of dance GEMS wisdom!

Muscle Learning in Dance: Exploration, Memory, and Manipulation

Description:
What happens when dancers talk about "muscle memory"? In this lively and thought-provoking episode, Jean and Ton Greten dive into the fascinating world of “muscle learning” – a deeper, more dynamic way to think about how our bodies acquire, adapt, and transform movement.

In This Episode:

• Beyond Muscle Memory:
  Most of us have heard of muscle memory, but did you know it’s just the beginning? Discover why Jean and Ton believe "muscle learning" – a blend of exploration, memory, and manipulation – leads to better, healthier movement habits for dancers of all levels.

• Muscle Manipulation & Exploration:
  What if you could change your habits before they become limiting? Learn how muscle exploration and manipulation can make you not only a more adaptable dancer but also more creative and less prone to injury.

• Adaptive Learning & Staying “Young":
  Hear how the process of continually exploring and tweaking your movements isn’t just good for your dance – it might even help keep your brain sharper and your body feeling younger!

Teasers:

• How many repetitions does it take to make a movement automatic – and what happens when you want to “unlearn” something?

• Can multitasking exist for dancers – or is it just a myth?

• What do factory conveyor belts, comfort zones, and dopamine have to do with your progression as a dancer?

• Why might a dancer’s biggest asset be their willingness to feel… uncomfortable?!

Who’s this for?
Dancers, dance teachers, movement lovers, and anyone curious about the link between body, brain, and creativity will find golden nuggets throughout this conversation.

Ready for some myth-busting, science-backed, and fun stories from inside the studio?
Tune in and let Jean and Ton challenge your ideas—and maybe even inspire a new approach to your practice!

👉 Subscribe and listen now on Spotify, Apple Podcasts, YouTube, or at www.gem.dance!

Don’t forget to join the conversation in our Dance Gems Facebook group. Let us know—what are YOU exploring in your dance?

Hit play and discover: The secret powers of muscle learning in dance!

In this insightful episode, Jean and Ton dive deep into the nuanced differences between feelings and emotions, particularly within the world of dance. While often used interchangeably in daily conversation, Jean and Ton explore why understanding the distinction is essential for dancers, teachers, and performers alike.

The duo references research and writings, breaking down the science and psychology behind both concepts. They discuss how emotions are immediate, physical responses often sourced in our limbic brain, while feelings are more reflective, processed over a longer period, and tied to our personal experiences and character.

Together, they consider:

- How emotions manifest physically and are hard to fake or suppress.

- Where emotions and feelings “live” in the brain and why that matters for dancers.

- The spectrum of emotions from Darwin’s six primary emotions to Robert Plutchik’s nuanced eight-emotion model, including how each can be expressed in dance.

- Practical exercises dancers can use to become more emotionally expressive and authentic on stage.

- The importance of self-awareness, acting, and life experience to enrich a dancer’s ability to portray real emotions, not just mimic them.

- How muscle tone, timing, body posture, and dynamics all play a role in expressing emotion through movement.

Throughout the discussion, Ton and Jean share personal stories from their teaching and dance backgrounds, offer practical advice, and challenge typical approaches to “emotional expression” in dance. They conclude that a genuine connection to emotion—rather than surface-level imitation—creates the most impactful performances.

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Key Topics

- The difference between feeling and emotion in dance and daily life

- Brain science: limbic system (emotion) vs. analytical brain (feeling)

- Physical versus internal manifestation of emotions

- Emotion categories used in psychology (Darwin, Plutchik)

- The role of drama/acting techniques in dance training

- Practical ways to practice and express emotions as a dancer

- The risks of mimicking versus genuinely exploring and owning emotion

- Inspirations from theater, acting, film, and classical dance

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Notable Quotes

“Emotions are always immediate…Emotions are a physical outing; crying, feeling it in your stomach, sweating. Feelings you can think about and analyze—they last longer.” (Jean)

“If you have only limited expression like smiling and sadness or neutral in the face, what happens then? The body also needs to react when you express those emotions.” (Ton)

“You don’t have to truly feel happy to express happiness, it helps to have experienced it—but as a performer, you are in charge of what you project.” (Jean)

Your Turn:

What emotions do you find easiest (or hardest) to express in your dancing? Share your experiences and connect with Jean and Ton through their website or socials!

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Next Episode:

Stay tuned for more episodes where Jean and Ton continue to explore the art and science of dance.

In this episode of DanceGems, Jean and Ton return to unpack a trio of foundational skills not just to dance, but to all learning: Concentration, Attention, and Focus—collectively referred to as "CAF." While these terms often mean the same thing, Jean and Ton explain how distinct they are and why understanding their differences can elevate your dance practice and daily life.

The conversation starts by clarifying the definitions. Attention is described as the broad act of tuning in, filtering out distractions to notice what deserves your awareness. Focus comes into play as you narrow that attention to drill into a more specific element. Concentration is sustaining focused attention over time, even as distractions try to creep in.

For dancers, the ability to develop their CAF is transformative. As Jean explains, attention is the root of all cognitive processes, forming the basis for effective learning and movement. Ton dives into how the five senses and proprioception (your sense of body position) are vital in helping dancers refine their craft.

The episode is full of advice for teachers, highlighting how the words we choose matter deeply when giving instructions. Jean and Ton discuss strategies for making lessons meaningful, fostering student motivation, and supporting students as they develop their concentration and focus skills. Both hosts share candid stories about interruptions—classroom noise or personal distractions—and how they adapt by acknowledging these moments and gently redirecting everyone’s focus to the work.

CAF isn’t just for dancers; it’s a universal skill that can be trained and strengthened in anyone, regardless of age or experience. The hosts reflect on how today’s world is full of distractions, especially for younger people growing up surrounded by technology, and they discuss how this can present unique opportunities for developing focus.

Listeners will appreciate how Jean and Ton weave in references to concepts like sensory perception, the importance of rest and sleep, and the learning cycle of orientation, exploration, execution, and reflection. There’s a fun, practical tone throughout, with memorable analogies and gentle humor, like their “internal joke” about the importance (and limitations) of so-called “normal life.”

You’ll come away from this episode with a much clearer sense of how concentration, attention, and focus differ—and why mastering these can make you a stronger dancer and a better learner in every aspect of life.

Don’t forget to subscribe, leave a review, and share your thoughts!

In this episode of Dance Gems, Jean and Ton dive deep into the topics of movement quality and dynamic quality in dance and how these concepts also apply to daily life. The hosts discussed the intricate relationship between movement and quality of life, covering a wide spectrum of related topics such as the influence of lifestyle choices on physical abilities, the importance of environment and upbringing, and the impact of nutrition and exercise on movement quality.

Key Discussion Points:

Understanding Movement Quality:

Definition and importance of movement quality in both dance and everyday life.

The influence of DNA, lifestyle, and environmental factors on movement quality, even before birth.

Importance of fostering movement from a young age for lifelong benefits.

Dynamic Quality in Dance:

Distinction between movement quality and dynamic quality.

Exploration of different dynamic qualities in dance, such as swinging, collapsing, and vibrating, and how they contribute to a dancer's expression.

The role of muscle tension (tonus) in achieving dynamic qualities.

The Balance Between Form and Function:

Discussion on whether dance movements should be functional or purely aesthetic.

Quotations from renowned dancers on the evolving nature of form and dynamic qualities in dance history.

Cultural Influences on Movement:

Examination of how cultural habits, such as those seen in Blue Zones, affect longevity and quality of life through movement.

The impact of social dance styles and how they differ from more technical styles like ballroom and Latin dance.

Practical Tips for Dancers:

Encouragement to explore dynamic qualities individually and in combination.

Advice on how dancers can integrate knowledge of movement quality into their practice to enhance their performance.

Conclusion: Jean and Ton wrap up the episode by emphasizing the interconnectedness of movement and life quality, highlighting the necessity for dancers to consider their entire lifestyle as part of their craft. They plan to do a potential follow-up episode dedicated solely to dynamic quality in dance.

Hosts: Ton Greten and Jean Dorff

Overview:In this episode of DanceGEMs, hosts Ton Greten and Jean Dorff dive into the intricate concept of 'pathways' in dance, offering both philosophical reflections and practical insights. They explore how dancers interact with their kinesphere, the space around them, and how understanding movement through this lens is vital for both performers and choreographers.

Key Topics Discussed:

• Introspection and Movement: Jean introduces the theme of introspection as a means to understand movement, highlighting the importance of a grounded feeling.

• Kinosphere Explained: Ton breaks down the concept of kinosphere, combining physical movement and spatial awareness, across four dimensions—three spatial and one temporal.

• The Role of Time: Both hosts stress the critical role time plays in movement, drawing on ideas from historical figures like Minkowski and Einstein.

• Past, Present, Future in Dance: A philosophical take on how understanding these temporal elements can enhance the empowerment and comprehension of movement.

• Laban's Influence: The discussion acknowledges the contributions of Rudolf Laban and how the kinosphere concept was inspired by ideals such as da Vinci’s Vitruvian Man.

• Floor vs. Air Pathways: The distinction between movement trails on the floor and through the air, encouraging a broader notation system in choreography.

• Complexity in Movement Notation: Jean praises the challenge of codifying air pathways in choreography, while Ton introduces the "10 Body Parts Concept" for a consistent movement language.

• Dance Styles and Creativity: Various dance styles, from ballroom to contemporary, are examined for their unique use of pathways, underscoring creativity and inclusivity in dance.

Conclusion:Ton and Jean wrap up with thoughts on future explorations of this vast topic, inviting listeners to tune in to future episodes for a deeper understanding.

Tune in to hear more captivating insights and stories on our next episode!

Ton & Jean

In this episode of Dance GEMs, Jean and Ton dive into the fascinating world of forms in dance, with a special focus on the in-between forms—those transitional moments between defined forms. They explore how movement flows between forms, whether shape and form are the same, and how dancers can develop greater awareness of their transitions.

Along the way, they also discuss:

• The difference between shape and form and how language has evolved around these concepts.

• How dance is not just about arriving at a pose but about consciously moving between forms.

• The importance of proprioception and how dancers can refine their awareness of form in space.

• The historical evolution of words like "shape" and "form", looking at their etymology.

• The visual vs. kinesthetic perception of movement—how we tend to think in two dimensions while dance exists in three (or even four!).

This episode challenges listeners to rethink how they approach dance: Is it just about hitting the final pose, or should we give equal importance to the transition?

💡 Movement is not just about hitting the final form but about how you transition between forms.
💡 Proprioception—our awareness of our own movement—is key to refining our forms in dance.
💡 The difference between form and shape is more than just semantics; it changes how we approach choreography.
💡 Dancers must balance visual learning (which often flattens movement into 2D) with kinesthetic awareness (which embraces movement in 3D and beyond).
💡 Thinking about dance in 4D (including time and movement) can change how we approach performance and training.

🔹 Episode 16 (Season 1): Form First, Function Second?
🔹 Episode 7 (Season 2): Form, Shape & Design

💬 What do you think about the idea of dancing between shapes rather than just from one form to another? Let us know!

📢 Follow & Subscribe:
🌐 Website: gem.dance.podcast
🎧 Available on all major platforms (Spotify, Apple Podcasts, etc.)

Until next time! Keep dancing between the shapes. 💃🕺

Join Jean and Ton in this intriguing episode of Dance GEMS as they dive into the origins of dance, exploring the fascinating world of dance terminology and etymology. Their shared Dutch background brings a unique perspective to the discussion on how language and culture influence dance.

Key Points Discussed:

• Multilingual Challenge: Both hosts discuss their Dutch roots, which bring a rich, diverse viewpoint to the linguistics of dance. They highlight how terms used in dance can vary significantly across different languages and cultures.

• Dance Terminology's Evolution: Ton and Jean emphasize the importance of having a uniform dance terminology to bridge communication gaps among different dance styles. They explore how terminology differs across ballet, hip hop, ballroom, and other dance forms, and the need for clarity.

• Gem Method: Ton sheds light on his GEM method, which aims to create a consistent terminology in the dance world, facilitating better communication and understanding among dancers and educators. This approach introduces new terms, providing more explicit definitions to help educators give precise instructions.

• Etymology of Dance Terms: Discover the etymology of common dance terms such as "plie," "pirouette," "jete," and even "mambo" and "cucaracha." Jean and Ton explain how understanding the origins of these terms can enhance a dancer's comprehension and execution of movements.

• Improving Dance Education: The hosts discuss the benefits of using terms that precisely describe dance movements, moving beyond vague descriptors like "energy," to enhance dance education and instruction.

• New Terminologies: Explore the introduction of new terms like muscle manipulation, muscle exploration, and the significance of a unified dance language through the GEM method.

• Real-world Applications: Ton and Jean illustrate how the careful terminology selection can impact dance education and communication within the broader artistic and commercial sectors.

• Encouragement for Dance Practitioners: The episode ends with a motivational call for dancers and educators to delve into the origins of dance terminology, encouraging self-discovery and exploration to unlock greater understanding and creative potential in dance.

In this engaging episode, hosts Jean Dorff and Ton Greten dive into a fascinating discussion about the concept of Lines in Dance. They explore the idea of lines existing both inside and outside the body and their significance in movement. The conversation is inspired by Ton's book, which dedicates a substantial chapter to these lines.

Key Points Discussed:

1. Introduction of Lines in Dance:

   • What are lines in the context of dance?

   • Can lines be literally inside and outside the body?

2. Types of Lines:

   • The distinction between straight and curved lines.

   • Organic vs. geometric lines.

   • Symmetry and asymmetry in lines.

   • Imaginary lines, visual lines, future lines, past lines, body lines, posture lines, and action lines.

3. Imaginary Lines:

   • Imaginary lines start where body lines end.

   • The impact of imaginary lines on the perception of movement.

   • Projection of imaginary lines in dance.

4. Proprioception in Dance:

   • The role of proprioception in understanding body lines.

   • Differentiation between interoception (internal body states) and exteroception (external perception).

5. Importance of Defined and Free Lines:

   • Posture lines are often defined by dance organizations and styles.

   • Body lines, conversely, are free and created by the dancer's artistic expression.

6. Practical Applications:

   • Using lines in choreography and dance forms.

   • The role of lines in spatial awareness and movement direction.

   • The impact of posture and body lines on dance expression.

7. Future and Past Lines:

   • Understanding future lines as movements towards a goal.

   • Recognizing past lines through the traces left by movements.

8. Listener Engagement:

   • Encouragement for dancers to experiment and question the lines in their movements.

   • A WhatsApp group where listeners can engage further with these concepts and get additional resources.

Additional Resources: Listeners are encouraged to check out earlier relevant episodes, such as:

• Episode 36 of last season on body and posture lines.

• Episode 5 of this season on straight and curved lines.

Conclusion: Jean and Ton highlighted the essence of understanding and utilizing lines in dance, providing both theoretical insights and practical examples. Their discussion also paved the way for further exploration in future episodes. Join their WhatsApp group to explore these concepts and enhance your dance technique.

Next Episode Teaser: Stay tuned for one of the upcoming episodes, where we discuss the pathways created by lines in dance and how they influence movement and choreography.

In this episode of Dance GEMS, hosts Jean Dorff and Ton Greten delve into the intricate topic of "Beyond Judgement, Subjectivity, and Assumptions in Dance." They explore how subjective language and preconceived notions can positively and negatively affect dance and discuss the importance of clear and objective communication in dance education.

Topics Covered:

• The impact of subjective words in daily life and dance instruction.

• How subjectivity and prejudice influence teaching and learning.

• The challenge of avoiding subjective language and the effort required to stay objective.

• Examples of how objective language can clarify instructions and improve learning outcomes.

• The balance between using subjective and objective language in different contexts.

• The psychological and societal implications of maintaining biases and stereotypes.

• The commercial influence on perceptions and behaviors in the dance world.

• Encouraging open-mindedness and growth by challenging existing beliefs.

Key Takeaways:

1. Language Matters:

   The choice of words can have a profound impact on dancers' growth and perception.

2. Awareness is Key:

   Recognizing and addressing our own biases and subjective tendencies is crucial.

3. Objective Communication:

   Striving to use objective language helps in delivering clear instructions and maintaining fairness.

4. Positive Reinforcement:

   Focusing on positive language can foster a healthier learning environment.

5. Cultural Context:

   Different cultures may have varying perceptions of “normal” and “acceptable” in dance and other areas.

6. Open-Mindedness:

   Growth often comes from stepping outside of comfort zones and embracing different perspectives.

🔔 Next Episode Teaser: Stay tuned for our next episode, where we'll dive into the fascinating topic of Terminology and its implications in dance. This episode will be closely related to today's discussion but seen from a different perspective.

• WhatsApp Group:

  Please send us a message to join our exclusive group for free!

Thank you for listening! We hope you found this episode insightful and inspiring. Don't forget to subscribe, rate, and leave a review. Your feedback helps us grow and improve! 🌟

Dance GEMS - Episode: Form, Shape, Design

Welcome back to another enlightening episode of Dance GEMS! In this episode, hosts Ton and Jean dive into dance's fascinating world of form, shape, and design. Together, they unravel the complexities and subtle nuances these three integral components bring to the art of dance.

• Origins and Definitions:

  • Jean and Ton discuss the etymological roots of the words form, shape, and design, tracing back to Latin, Old German, and Old French origins.

• Form vs. Shape:

  • Detailed examination of the significant differences between form and shape, as Ton shares his perspective on why form may be a more comprehensive term when teaching and understanding dance dynamics.

• Design in Dance:

  • Exploration of how design encompasses both form and shape, along with dynamic and expressive elements in dance.

• Artistic Implications:

  • Insightful discussion on how treating form and function influences the creative and practical aspects of dance.

• Historical Context:

  • The evolution and usage of the terms in both dance and broader art forms.

• Practical Application:

  • Ballroom and Latin dance examples show how these distinctions are utilized in teaching and choreography.

• Conceptual Framework:

  • The Bauhaus influence on form and function and how it parallels concepts in dance.

• Is it function before form or form before function? How does this influence the art of dance?

• What makes design a more encompassing term than form and shape?

Join Jean and Ton in this thought-provoking episode as they venture into the depths of dance terminology and its practical applications. Whether you are a seasoned dancer, choreographer, or someone keen on the art, this episode promises to enrich your understanding and appreciation of dance.

Stay tuned, and keep dancing! 🩰💃🕺

In this episode Ton and Jean are focussing on the most fundamental part of the GEM Methode: The Ten Body Parts. Find out why focussing on the Ten Main Body Parts enhances the understanding of movement and the learning process of dance. 

Episode Highlights:

• Head 
• Shoulders
  
• Arms 
• Hands
• Fingers
  
• Chest/Rib Cage
  
• Pelvis/Hips
  
• Legs.
  
• Feet 
• Toes

Key Concepts Discussed:

• Isolation vs. Coordination:
  Explore the need to isolate body parts for better control, while also understanding coordination.
  
• Three Main Actions:
  Bending, stretching, and rotating—the fundamental actions for any movement.
  
• Symmetric vs. Asymmetric Movements:
  Recognize the difference and importance of symmetry in dance.
  
• Dynamic Movements:
  Learn about the complexities of motion in dance, combining form and dynamic aspects.
  

Tools and Techniques:

• Body Awareness:
  Enhance your dancing by becoming more aware of your body's movements, even in everyday activities.
  
• Proprioception:
  Develop a heightened sense of your body's positioning and movement in space.
  
• Terminology and Language:
  Benefit from a shared language to describe movements more precisely.
  

Why You Should Listen:

• Expert Insights:
  Gain knowledge from Ton, the originator of this simplified yet powerful method.
  
• Practical Applications:
  Apply these techniques not just in dancing, but in sports or daily routines.
  
• Engaging Discussion:
  Enjoy a thought-provoking dialogue that merges practical advice with conceptual depth.
  

Join the Dance GEMS Community:

• Listen and Subscribe:
  Find Dance GEMS on platforms like Spotify, Apple Podcasts, and YouTube.
  
• Engage:
  Join our Facebook group or exclusive WhatsApp group to connect with other dance enthusiasts.
  

Final Call to Action: Tune in, embrace the 10 body parts method, and elevate your dance! Don’t forget to join us in upcoming episodes where we explore more exciting topics. Happy dancing!

In this episode of Dance GEMS, host Jean and Ton explore the fascinating interplay between geometric and organic movements in dance. Here are the top 10 highlights you won't want to miss:

Geometric vs. Organic Movements:

Geometric movements are structured and predictable, often characterized by straight lines and symmetry. Organic movements, on the other hand, are fluid, unpredictable, and inspired by natural forms.

Notation Systems:

While systems like LABAN are comprehensive, they still struggle to fully capture the essence of organic movements, which are more spontaneous and free-form.

Musicality and Timing:

Dancing strictly on the beat offers a geometric approach, whereas dancing with the music allows for a more organic and expressive experience.

Improvisation in Dance:

Improvisation typically leans toward organic movement but can incorporate geometric elements for a unique style.

Societal Influence:

Both geometric (structured) and organic (natural) elements are essential in society. Examples from nature, like Fibonacci sequences, show the harmony between these forms.

Urban Design and Architecture:

Modern cities are increasingly designed with organic layouts for efficiency, blending straight lines with curves. Observing architecture can offer insights into geometric and organic elements.

Artistic Expression:

Incorporating both geometric and organic movements can enrich artistic expression, as seen in the evolution of dance forms like ballet and ballroom.

Effort and Muscle Tone:

Geometric movements require precise muscle tone, while organic movements involve a more relaxed and spontaneous use of muscles.

Floor and Air Pathways:

Understanding the spatial pathways, both on the floor and in the air, can enhance a dancer's ability to balance geometric and organic movements.

Creative Process:

The episode encourages dancers to explore both styles, breaking and manipulating movements to find a balance between intellectual engagement (geometric) and emotional expression (organic).

📝 Listener Engagement:

The hosts encourage listeners to observe their surroundings, identifying geometric and organic elements in various forms of art and architecture.

Feedback is welcomed for future episodes, with a curiosity for continued exploration.

🔊 Availability:

Tune in on platforms like Spotify, Apple Podcasts, and YouTube.

Additional resources and community discussions are accessible through the podcast's website and Facebook group.

Don't miss this deep dive into the dynamic world of dance, where structure meets spontaneity! 💃🕺

In this captivating episode of Dance GEMS, hosts Jean Dorff and Ton Greten dive deep into the realm of performance preparation and the nuanced art of simulation.

Whether you're a dancer, organizer, coach, or simply someone passionate about the performing arts, this episode is packed with invaluable insights to elevate your understanding of staging memorable performances.

The Power of Proper Lighting and Preparation: Learn how the proper lighting and meticulous preparation can transform an ordinary performance into an extraordinary spectacle. Sean and Ton reference the unforgettable performance by Charles and Elena to illustrate their points.

Crucial Elements for a Successful Performance: Discover why having all necessary elements in place—lighting, sound, timing—is paramount for creating a seamless experience for organizers, performers, and audiences alike.

Navigating Organizer-Performer Tensions: Explore the dynamics between event organizers and performers, understanding how these relationships can make or break the quality of a dance event.

Audience Engagement Beyond Personal Connections: Gain strategies to broaden audience appeal and engagement at dance events, breaking free from reliance on personal connections alone.

Precision in Timing and Scheduling: Hear about the importance of precise scheduling, with Ton sharing insights on how English competitions start exactly on time and how this influences dancer preparedness.

Importance of Music Quality and Consistency: Understand how crucial music quality and consistency are to a dancer's performance, including the impact of unclear music intros.

Adaptive Dancing and Music Interpretation: Discover why adapting to different music types and improvisation can offer greater expression and elevate performance.

Mental and Physical Preparation: Delve into the significance of mental and physical preparation for competitions, including simulating real conditions to minimize surprises. Coach’s Perspective on Training Methods: Ton discusses innovative training methods with a young coach and the importance of simulating accurate competition conditions.

Extensive Preparation Beyond Rehearsals: Learn why thorough preparation involves more than just rehearsing routines, including understanding venue specifics and maintaining professional standards.

This episode isn't just for dancers—for anyone involved in planning, organizing, or performing in events.

Jean and Ton discuss the broader implications of simulation and how it can be applied to various fields, including sports, emergency services, and even wedding planning.

Their multidimensional approach to preparations, highlighting both the creative and logistical aspects, will leave listeners with actionable strategies to implement in their practices.

Join Jean Dorff and Ton Greten as they peel back the layers of what makes a truly compelling performance. Whether preparing for your next big dance competition or aiming to bring more precision into your event planning, this conversation will arm you with the tools and inspiration to achieve excellence.

We love hearing from our listeners! Please share your thoughts and experiences with us on Facebook, Spotify, Apple Podcasts, YouTube, or through our website.

Your feedback helps us create more content that resonates with your needs and passions. Follow us, leave a review, and stay tuned for more episodes of Dance GEMS, where we continue to explore the beautiful interplay of simulation, creation, and performance.

Hello and welcome to Dance GEMS! 

In today’s episode, we’re diving into the intricate world of singular and composed movements in dance. We’ll explore how breaking down movements from a macro to a micro level is vital for creating detailed and impactful dance performances. We’ll discuss the importance of precise terminology, the readability of movements to an audience, and the broader applications of these concepts beyond dance. Plus, we’ll draw fascinating parallels to art and architecture, such as Gaudi’s Sagrada Familia and the works of Mondriaan and Rietveld. So, whether you are a dancer, choreographer, or simply an enthusiast, stay tuned for a thought-provoking conversation that will elevate your understanding and appreciation of movement and its complexities. Let’s get started!

Key topics discussed include:

• The differentiation between singular and composed movements.
  
• Understanding how each body part—head, shoulders, arms, hands, fingers, chest, hips, legs, feet, and toes—can perform actions such as rotating, bending, and stretching.
  
• The significance of terms like unilateral, bilateral, symmetrical, and asymmetrical in dance terminology.
  
• The critical role of readability in dance, where movements must be clear and understandable to observers.
  
• Insights into the balance of using the right terminology to ensure effective communication within the dance community.
  
• The broader application of breaking down movements beyond dance, using examples from art and architecture.
  
• Jean’s exploration of Gaudi’s Sagrada Familia and how it exemplifies the harmony of singular and composed elements.
  
• The dynamic concept of "change points" in movements, underscoring the finer points of modifying direction, action, or dynamics.
  
• Parallels drawn between dance and other art forms, including the works of Mondriaan and Rietveld, and their use of simple, singular elements to create complex compositions.
  

Listen in as Jean and Ton explore these themes, offering valuable insights and actionable advice for dancers, choreographers, and enthusiasts alike. Don’t miss this deep dive into the world of movement and its applications across various disciplines!

Show Notes:

In this captivating episode of "Dance GEMS," hosts Jean and Ton Greten dive deep into the intricate relationship between dance and personality. They explore the innovative equation for personality (P = F + E + D), breaking down its components: form, expression, and dynamic, and how these elements interweave to shape individual dancers' unique styles.

Key Concepts Discussed:

• Personality Equation
• Unveiling the formula (P = F + E + D) and its significance in dance.
  
• Form and Expression
• Understanding spatial presence, bone structure, muscle tone, and outward appearances in creating dynamic dance forms.
  
• Methodology Linking Dance and Science
• Integrating holistic elements like Rudolf Laban’s theories to enrich the understanding of movement.
  
• Body Movements
• Analysis of primary actions like bending, stretching, and rotating within spatial directions and the concept of the kinesphere.
  
• Interconnectedness of Dimensions
• A philosophical look at how space, time, and consciousness intertwine with movement and dance.
  

Unique Highlights:

• Gretten Equation Method
• The origin and implications of the acronym "GEM," signifying uniqueness in dance.
  
• Role of Colour
• Using primary colors (blue, red, yellow) to symbolize form, expression, and dynamics, and how dancers 'paint' with their movements.
  
• Philosophical Insights
• Connections to Einstein's theories, Minkowski's space-time, and the proposal of a 'fifth dimension' representing consciousness.
  
• Cultural and Artistic Influences
• Impact of Bauhaus, and the philosophy of embracing individual uniqueness over enforced uniformity.
  
• Emotional and Dynamic Components
• How movement inherently carries emotion, contrasting common beliefs about adding emotion to dance.
  

Practical Takeaways:

• Techniques for Dancers
• Isolating and blending body movements for a richer understanding of dance.
  
• Seminar Announcement
• Details about an upcoming seminar on the Gem method in Berlin, including practical and theoretical learning opportunities.
  

Engage with Us:

• Discover how to apply these insights to your dance practice.
  
• Learn about our plans for the Berlin seminar and explore the local cultural offerings.
  
• Join our community on Facebook and stay tuned on Spotify, Apple, YouTube, and our website for future episodes.
  

Teaser: Ever wondered how your personality shapes your dance style? Or how the interplay of form, expression, and dynamics creates a unique dance experience? Tune in to find out how you can unlock the art and science of movement with the Gretten Equation Method and explore the deep connections between dance, emotion, and individuality.

This episode is perfect for dancers, choreographers, dance enthusiasts, and anyone interested in exploring the fusion of art, science, and personality in the realm of dance. Listen now and embark on a journey to discover the intricate beauty of movement!

Welcome to another episode of Dance GEMS! We are Ton Greten and Jean Dorff, we are back to dive deep into the world of dance. We're gearing up for our second season, which kicks off Oct. 25, and we're excited to explore a range of topics designed to educate, inform and inspire you.

In today's episode, we give you a preview of the upcoming season, where we cover fascinating topics such as neuroplasticity, empathy and embodiment in dance. We also discuss our unique “GEM Method,” to give you a fresh perspective on familiar topics and introduce new ones.

Ton and I are passionate about offering a comprehensive learning ecosystem that combines podcast discussions, audiobooks and written materials, conferences and workshops. We are here to support dance teachers and dance enthusiasts alike, providing a holistic approach to understanding the unity of body and mind in dance.

Get ready to take notes, rewatch episodes and join us in challenging traditional ideas and exploring new horizons in the world of dance!

In this episode of Dance GEMS, Ton and Jean explore the often overlooked but critical aspect of dance: mental coaching. Whether you're a seasoned professional or just starting out, your mindset plays a pivotal role in your performance, creativity, and overall well-being. Join us as we explore how mental coaching can elevate your dance journey, from overcoming self-doubt to enhancing focus and resilience. Tune in to discover strategies that can help dancers thrive, both on and off the stage.

Welcome to our latest blog episode, where we delve into the crucial topic of injury prevention and diagnosis in dance. Today, we are honored to have an enlightening conversation with the esteemed radiologist Dr. Silvia Schiffer.

In this episode, Dr. Schiffer shares her extensive expertise on the physical challenges that dancers face and provides practical advice on preventing and diagnosing injuries effectively. With her profound knowledge in sports medicine and a deep understanding of dance demands, Dr. Schiffer offers invaluable insights into maintaining dancers' health and enhancing their performance.

Join us as we explore essential strategies for injury prevention, early diagnosis, and effective treatment that every dancer and dance instructor should know. Whether you are a professional dancer, a student, or simply passionate about dance, this episode promises to equip you with vital information to help you dance safely and gracefully.

Stay tuned for an engaging and educational discussion that bridges the gap between the art of dance and the science of injury prevention!

In this episode of Dance Gems, we delve into the intricate world of body lines and posture lines in dance.

These elements are not just mere positions but form the very foundation of any dance form. They shape the dancer's silhouette, create visual interest, and contribute to the storytelling aspect of the performance.

Body and posture lines play a crucial role in maintaining balance and facilitating movement in dance. A dancer's ability to control and manipulate these lines can dramatically affect the fluidity and grace of their performance.

Join us as we unravel the subtle nuances of these elements and their profound impact on the art of dance. This exploration will provide a deeper understanding of the artistry and technicality involved in dance performances.

Join us on Dance GEMS as we delve into the world of facial expressions in dance. Discover how the right expressions can transform a performance, the pitfalls of overusing them in competitive settings, and the impact of neglecting them altogether. Tune in for insights, tips, and stories that will help you master the art of expressive dance. Whether you're a dancer, instructor, or enthusiast, this episode is a must-listen! 💃🕺

#DanceGEMS #DancePodcast #FacialExpressions #DancePerformance #EmotionInDance #NewEpisode

Welcome to Dance GEMS, where we explore the vibrant world of dance. We are your hosts, and today we’re diving into a critical aspect of every performance—the choice of music.

Music isn't just a backdrop for dance; it's a driving force that shapes movements and choreography. A fast beat can energize a hip-hop routine, while a slow melody can enhance a contemporary ballet. The tempo, rhythm, and melody of music are the heartbeat of dance.

Music also tells a story, conveying emotions that dancers express through their bodies. Whether it's the heartbreak of a sad song or the joy of an upbeat tune, the synergy between music and dance elevates the audience’s experience.

Join us as we explore how music influences dance styles, storytelling, and cultural heritage, transforming performances into unforgettable experiences. Let’s get started!

Welcome to another illuminating episode of Dance GEMS with your hosts, Ton and Jean! Today, we delve into the fascinating world of symmetry and asymmetry in dance, exploring how these concepts not only shape our art form but also reflect the patterns and rhythms we encounter in everyday life.

In this engaging discussion, Ton and Jean share their expert insights on the significance of symmetry and asymmetry in dance. They draw from their extensive experiences in teaching and choreographing, revealing how they incorporate these principles to create dynamic and captivating performances.

Welcome to this thought-provoking episode of Dance GEMS, titled "The Best Dancer." Join us as we delve into the intriguing questions surrounding the idea of ranking dancers: Can we ever truly identify the "best" dancer, and why is there such a compelling need to determine who tops the list? This episode explores the complexities of defining excellence in dance, the factors that influence our judgments, and the broader implications of this quest for supremacy in an art form celebrated for its diversity and subjective beauty. Tune in as we unpack these themes, bringing to light the diverse perspectives that make dance both an art and a competition.

In this episode of "Dance GEMS," we explore the fascinating interplay between dance and the concepts of space and time in "SpaceTime: The Unseen Dimensions." We examine how these fundamental aspects of physics mold the art of dance, impacting everything from choreography to performance. We delve into how space shapes dance's physical and emotional landscape and how time dictates the rhythm and flow of movement. Furthermore, we explore the intricate concept of dancers navigating through spacetime, integrating these dimensions into their performances. This episode offers insight into the physical dimensions dancers traverse and a deeper understanding of how choreographers and performers artistically intertwine these elements to convey emotion and narrative. Please tune in to discover the unseen dimensions dancers expertly master in their craft.

Welcome to today’s episode of Dance GEMS, where we're diving into the vibrant world of dynamics in dance. Dynamics are the spice of movement, giving life and flavor to every performance. Join us as we explore how speed, force, and rhythm variations can transform a simple movement into an expressive statement. We'll discuss how dynamics enhance dance's aesthetic appeal, communicate deep emotions, and tell compelling stories. Get ready to discover how dynamic elements are essential in choreography and how they resonate with dancers and audiences, bringing performances to life.

In this episode, we explore the dynamic relationship between discipline and creativity, particularly through the lens of dance technique. Dance technique encompasses the foundational skills and precise movements that form the building blocks of performance. It's the rigorous practice of these skills that allows dancers to execute complex choreography and express creativity with precision and clarity. We discuss how maintaining high standards of technique can serve as a springboard for artistic expression and innovation. Join us as we offer insights and practical advice for dancers and creatives on balancing the strict adherence to technique with the freedom of artistic creation. Whether you're a dancer, an artist, or anyone interested in the creative process, this episode will inspire you to think differently about the synergy of discipline and creativity in achieving excellence.

Welcome to Dance GEMS, where we uncover the shimmering facets of dance and celebrate the artistry that moves us. In this episode, "Creativity Doesn't Know Competition," we dive into the boundless world of creative expression in dance. Join us as we explore how creativity thrives beyond the constraints of competition, highlighting the innovative spirits who redefine the boundaries of dance. From groundbreaking choreographies to the fusion of unexpected genres, we'll discover how creativity fuels the heart of dance, transforming the stage into a canvas of personal expression. Whether you're a dancer, choreographer, or simply a lover of the arts, this episode invites you to reimagine the possibilities of what dance can be when freed from the competitive arena. Let's step into the dance studio of the mind, where creativity knows no bounds.

Welcome to this Dance GEMS episode, "Balance: Opposites in Harmony." Today, we'll delve into the relationship between opposing forces, emphasizing the crucial role of balance in shaping our lives, art, and the universe. Balance is crucial, creating harmony from contrast, guiding our physical movements, and influencing our philosophical understanding of existence. Balance transcends a mere technical skill in dance and movement—it becomes an art. It mirrors the ongoing negotiation between strength and flexibility, control and surrender, and the individual and the group. Our esteemed guests, including well-known dancers, choreographers, and somatic practitioners, will share their insights into how balance functions within their disciplines and personal lives, presenting a unique viewpoint on this universal principle. We'll also explore how balance, or its absence, affects our mental and emotional states. How can we find equilibrium in an often polarized world? What can the pursuit of balance in physical disciplines teach us about attaining harmony in our inner worlds and societal structures? Join us as we delve into these inquiries and more, seeking understanding and inspiration from the dynamic interaction of opposites. Whether you're an artist, a healer, a thinker, or simply someone navigating life's complexities, "Balance: Opposites in Harmony" aims to offer meaningful insights into finding stability and peace amidst life's inevitable changes.

n our Dance Gems episode, "From Stereotypes To Wholeness: Masculine and Feminine Dynamics in Dance," we explore how dance shows our ideas about identity, power, and balance. We look at how traditional ideas about men and women are both questioned and celebrated in dance. This creates a mix of these energies that make something special. Come with us as we learn about the balance between masculinity and femininity in dance. We look at the history that has shaped these roles, how views have changed over time, and how modern dancers are changing what it means to show these energies in their work. This episode is not just a chat; it's a chance to see how dance can break down walls and lead to a better understanding of how people express themselves. Whether you're a dancer, a dance fan, or just interested in how art and identity intersect, "From Stereotypes To Wholeness: Masculine and Feminine Dynamics in Dance" is sure to enlighten, inspire, and make you rethink what dance can be.

Welcome back to Dance GEMS, the podcast that delves into dance culture, technique, and the artistry that inspires us. In today's episode, Proprioception, "The Invisible Guide to Body Coordination," we explore the realm of proprioception, often called our "sixth sense." This innate capability helps us sense our body's position, movements, and actions without constant visual monitoring. Join us as we discuss how this sensory superpower underpins our coordination, affects our health, and influences everything from daily activities to athletic performance. Whether you're a seasoned dancer or fascinated by human movement, today's episode promises to enlighten and inspire. In this episode of Dance GEMS, we demystify proprioception and its crucial role in body coordination and overall well-being. Here's what we've prepared for you: Understanding Proprioception: Learn about proprioception, which is often our body's hidden sense. Discover how this essential feedback system enables us to move precisely and gracefully without constant visual cues. - Foundation of Coordination: Understand how proprioception forms the basis of all coordinated movement. Discover the science behind how it allows us to perform complex tasks effortlessly, from simple walking to intricate dance routines. - Injury Prevention and Recovery: Explore the role of proprioception in reducing injury risk and its importance in rehabilitation. Hear experts on how improving proprioceptive awareness can help prevent re-injury and aid faster, more efficient recovery. - Boosting Athletic Performance: Gain insights into how athletes use their proprioceptive abilities to excel. Learn techniques to improve your proprioception of enhanced sports and dance performance. - Aging Gracefully: Discuss the impact of aging on proprioception and strategies to maintain balance, mobility, and independence. Learn how proprioceptive training can contribute to a healthier, more active life in later years. - Cognitive and Mental Health Benefits: Explore the connection between proprioception, cognitive function, and mental well-being. Discover how activities that enhance proprioception can improve concentration, reduce stress, and elevate mood. - Learning and Refining Skills: Understand the vital role of proprioception in learning new skills and mastering advanced techniques. You can learn about the feedback loop that allows for the continuous improvement of physical abilities. Practical Tips and Exercises: We've included practical advice and exercises to improve your proprioception. From balance challenges to mindful movement practices, discover ways to enhance your proprioceptive skills, whether you're a dancer, athlete, or anyone looking to improve their physical literacy. Join hosts Ton and Jean as they explore the invisible yet essential world of body coordination, offering a scientific and artistic perspective on this intriguing topic. By the end of this episode, you'll understand the unseen forces guiding our movements and be equipped to maximize your proprioceptive abilities. Tune in, get inspired, and move with a newfound awareness and control here on Dance GEMS.

In this episode of Dance GEMS, we explore the essence of transformation in the dance world, specifically the shift from being a follower to becoming a creator. The roles of "follower" and "creator" are key in shaping dance partnerships, choreography, and the overall creative journey. We delve into the complex role of the follower in partner dances such as ballroom, tango, salsa, and swing, where sensitivity, adaptability, and a deep understanding of dance terminology are crucial. This role is not passive but about actively listening and responding flexibly and creatively. Next, we explore what it means to be a creator in dance. This role involves generating original material, pushing boundaries, and inventing new expressions through dance. It transcends the leader/follower dynamic, encapsulating the essence of creativity in solo dancers, choreographers, and dancers involved in the creative process. Our exploration extends beyond definitions. We examine the fluid relationship between the follower and the creator within partnerships, where roles are interchangeable, and collaboration gives birth to new works. This journey from following to creating or blending these roles is a developmental dance, signifying a deeper understanding of dance as an art form and a means of communication. Join us as we unravel the iterative, cyclical process of learning, inspiration, and shared vision that drives the transformation from follower to creator. It's a dialogue of growth where technical skill meets emotional intelligence and creative insight, turning the dance world into a fertile ground for innovation and personal exploration. Regardless of whether you're an experienced dancer or new to the scene, this episode of Dance GEMS aims to inspire your journey and encourage you to explore the depths of your creative potential within the ever-evolving narrative of dance.

In this episode, "The Art of Practice and Preparation in Dance," Jean and Ton delve into the intricate world of dance discipline and the transformative power of mindful repetition. This discussion revolves around the philosophy of conscious movement and its influence on both rehearsal and performance. We examine the delicate balance between physical and mental preparation, and how holistic well-being enhances the elegance of dance. 📌 Key Takeaways: - Uncover the subtleties of micro and macro movements to foster self-awareness with every step. - Understand how visual thinking and analysis can revolutionize your dance, and why simulating actual performance conditions is vital for peak readiness. - Learn about the profound link between mental coaching, physical health, and neuroplasticity—tools to ensure that practice leads to continuous progress, not just perfection. Join us on this rhythmic journey as we unravel these concepts and more, offering you the keys to maximize your potential both on and off the dance floor. Tune in now to Dance GEMS—where every episode enhances your moves and mindset to shine brighter. 🎧 Listen, reflect, and evolve your dance practice. #DanceGEMS #DancePodcast #PracticeMakesProgress #DanceTraining #HolisticDance

🎙️ In today’s special episode of Dance GEMS, join us, as we twirl into the captivating intersection of dance and television. Jean is interviewing Ton about the many TV-shows he was involved as a choreographer, not only in the Netherlands, but also in China, The Ukrain, Germany and many more. We delve into what it truly means to work professionally in the dance world while being under the bright lights of TV cameras. This episode is a must-listen for anyone fascinated by the glitz, the glamour, and the gritty realities of dance in the realm of television. During the interview, Ton shares captivating anecdotes from his experiences on set, revealing the challenges and triumphs of creating mesmerizing dance routines for a diverse range of television programs. He discusses the creative process behind each choreography, the collaborative efforts with dancers and production teams, and the meticulous attention to detail required to ensure a seamless performance on screen. Moreover, Ton also reflects on the cultural influences and inspirations he encountered while working on international productions, highlighting the rich tapestry of dance traditions from different parts of the world. This episode offers a deep dive into the behind-the-scenes world of dance on television, shedding light on the tireless dedication and creativity that goes into making captivating performances for audiences around the globe. Whether you're a dance enthusiast, a television aficionado, or simply curious about the magic that happens when these two art forms collide, this episode is a treasure trove of insights and stories that will leave you wanting more. Tune in to Dance GEMS and embark on a mesmerizing journey through the dazzling world of dance on television!. 💫#DanceGEMS #SuccessThroughDance

In this Dance GEMS episode, "Roots and Wings of Rhythm," we are delighted to have percussionist and composer Michael de Miranda as our guest. Michael shares his experiences from Cuba, Brazil, Senegal, and Gambia, where he has explored different rhythmic traditions. He started his career in 1991 and learned from renowned drummers like Changuito, Roberto Vizcaino, and Ali N'Djaye Rose. Michael has performed worldwide with groups like Rumbambola, Fruta Bomba, and Boi Akih. He has also released a solo CD called "Fora de hora" and authored the influential book "Blocos Afro." Michael continues to inspire and educate percussion enthusiasts through his YouTube channel, with around 50,000 followers. Join us as Michael de Miranda takes us on a journey through the roots and wings of rhythm, exploring the connection between cultural heritage and musical expression. Discover how rhythms travel, transform, and transcend borders, weaving a tapestry of global musical traditions. Don't miss this episode that celebrates the evolution of rhythm and the passion of one of its greatest proponents. Contact Michael on: http://www.michaeldemiranda.nl Michael's latest CD is Roots and Wings

In this compelling episode, we dive into the intricate and often subjective universe of dance sport judging, a realm where precision meets performance and every step counts. "Perfect Steps, Perfect Scores?" unravels the complex interplay between objectivity and subjectivity in evaluating dance sports competitions, challenging the conventional wisdom that the adjudicator's decision is final and infallible. Join us as we navigate the layers of judging a performance that melds athleticism with artistry. We explore the criteria that define the perfect score and the inevitable human element that can influence these judgments. Our discussion will shed light on the pressures faced by competitors striving for perfection and the responsibility shouldered by adjudicators who hold dancers' dreams in their verdicts. Featuring insights from experts in the field, including seasoned judges, accomplished dancers, and psychologists, this episode is a must-listen for anyone fascinated by the dynamics of competitive dance and the quest for objectivity in an inherently subjective arena. Whether you're a dancer, a judge, an enthusiast, or simply curious about the world behind the scores, this episode of Dance Gems offers a unique perspective on the art and science of dance sport judging. Could you tune in to discover the truth behind the scores and the fine balance between the judge's gavel and the dancer's grace? Where does objectivity end and subjectivity begin? And in the world of dance sports, is the adjudicator always right?

Welcome to another exciting episode of Dance GEMS, where today we embark on a captivating journey into the fascinating world of dance. This episode will delve deep into the vibrant intersection of personality and movement, exploring how dancers infuse their performances with their unique and captivating personalities. With their distinct individuality, we will witness how these dancers mesmerize the audience and forge an unforgettable connection. This episode promises to provide a fresh and enlightening perspective on the pivotal role of individuality in the realm of dance. Prepare to be amazed as we uncover how personality influences not only the style and expression of dancers but also their choice of dance genres. Joining us on this remarkable journey are special guests who will graciously share their personal experiences and invaluable insights, making this episode an absolute must-listen for anyone captivated by the profound link between our inner selves and how we move. So, get ready to tune in and join us as we unravel the mesmerizing dance of personality together!

Joins Dance GEMS! In this captivating episode, we sit down with Oliver Rehder, a multifaceted icon in the dance world, to explore his visionary approach and celebrated book, 'Principles of Standard Dancing.' Oliver's unique perspective as a dancer, educator, and researcher shines through as he discusses the intricate techniques and expressive storytelling involved in standard dancing. He shares profound insights and rich experiences while hosts Ton and Jean engage in an enlightening dialogue with him. Together, they delve into how his book can shape the understanding and practice of standard dancing. Tune in for an episode that's not just an interview but a journey through the elegance, discipline, and artistry of dance, as seen through the eyes of a master. 💃🕺 #DanceGEMS #OliverRehder #DanceEducation

In this thought-provoking episode of the Dance GEMS podcast, titled "Formation and Team Dancing: Beyond Harmony in Motion," we explore the intricate world of formation and team dancing across different styles. Is there a common thread that connects these diverse forms of dance, or do they each tell a unique story through their choreography, music, and movement? Traditionally, formation and team dancing have been viewed through the lens of discipline and synchronization, emphasizing uniformity and precision. This is particularly evident in ballroom formation dancing, where the synchronized movements create a visually stunning spectacle. However, in styles like hip hop with dance crews, we see a blend of individual flair within the collective performance, showcasing a different kind of unity. In this episode, we delve into these contrasting perspectives. We explore how different dance styles approach the use of space, music, and movement in team settings. Is the purpose of formation dancing solely to achieve perfect synchronization, or is there room for individual expression within this collective art form? Among other things we discuss how different styles approach formation and team dancing, highlighting the nuances and similarities. "The Dance GEMS" podcast embraces this exploration, recognizing the rich diversity in team dancing. We examine how different dance styles maintain group cohesion while allowing individual personalities to shine. Through in-depth discussions and analysis of both historical and contemporary examples, we uncover the dynamic and complex nature of formation and team dancing. This episode invites listeners to broaden their understanding of team dancing, challenging them to appreciate the subtleties and strengths of different dance styles in a collective setting. Join us as we step into the world of formation and team dancing, where unity and individuality coexist in a harmonious dance. For more information about The First Trainers Seminar For Formation And Team Dancing as mentioned in this episode, visit: ⁠https://gem.dance/workshops-1/⁠.

This thought-provoking episode of the Dance GEMS podcast, "Does Form Follow Function or Does Function Follow Form?" explores the debate at the heart of dance and choreography. Should dance prioritize functionality or artistic form? Traditionally, many dance educators and practitioners believe that function comes before form. This viewpoint emphasizes mastering technique, body mechanics, and the functional aspects of movement before focusing on dance's creative and aesthetic aspects. However, this episode gives voice to artistically driven dancers and choreographers who argue the opposite. They believe that artistic expression should take precedence, with the desired form guiding the functionality of movement. This perspective views dance as an art form where creative vision and expression lead, with functional aspects adapting to the artistic vision. "The Dance GEMS" podcast leans towards this viewpoint, acknowledging that this debate has no absolute truth. The episode explores how prioritizing artistic expression can liberate dancers and choreographers to push boundaries and explore new territories in dance. Through discussion and analysis of historical and contemporary works, we discover that dance's relationship between form and function is dynamic and subjective. This episode challenges listeners to reconsider their perspectives on dance creation and performance, urging them to explore new possibilities in the synergy of form and function.

In this insightful episode titled "Misunderstood Oneness - The Real Story of Body and Mind," we delve into the seamless unity of physical movement and mental awareness, particularly in the world of dance. Instead of viewing the body and mind as separate entities that need to connect, we explore their inherent oneness, essential for understanding dance's depth and artistry. This perspective challenges the conventional dualistic view and reveals how our emotions, thoughts, and physical expressions are not separate phenomena but different aspects of a single, dynamic experience. Focusing on dancers, dance coaches, and enthusiasts, we discuss how this unified approach can transform our understanding of performance, expression, and personal growth. By embracing this undivided reality, the episode offers profound insights into the art of dance, where every movement reflects the mind, and every thought finds expression in the body. Join us as we explore this "Misunderstood Oneness" and celebrate our existence's holistic nature in dance and life.

Welcome to Dance GEMS. This week, we will address a critical issue within our community: body shaming in dance. This challenging and often hidden topic will be explored, revealing the complex web of body image expectations, aesthetic pressures, and the private struggles that dancers face behind the graceful façade of their art. We will share our perspectives and personal journeys, hopefully shedding light on how historical body ideals in dance have evolved and their profound impact on dancers' physical and mental health. Our community, which is deeply connected to the expressive power of dance, must confront the shadows cast by body shaming and its detrimental effect on our collective well-being. This episode will offer a rich mix of personal stories, insights, and actionable advice to foster a more inclusive and supportive atmosphere in the dance world. Whether you are a dancer, choreographer, student, or a passionate follower of this art form, we have crafted this episode to broaden your understanding and ignite meaningful change. Please tune in to Dance GEMS for a conversation that will challenge norms and inspire us toward a more accepting, diverse, and empowered dance community.