Explore every episode of the podcast DailyPause
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Just This & The Space Between | 04 Aug 2024 | 00:25:30 | |
Hi friends- It's been a while!!
I'm posting this recording as a taste for anyone who's new to me or to DharmaPunx and is thinking about joining us for the Labor Day retreat at Garrison Institute. I always find it helpful to get a sense of a teacher by listening to a recording or two. This one in particular is a theme I've been working with as I've been preparing for the retreat.
I hope you enjoy it and that you'll join us at Garrison! | |||
| Guided Meditation: Independence | 04 Jul 2023 | 00:26:55 | |
Hi there! It's been a while since I've posted a meditation. Our morning meditation classes have been ongoing, but I've not had time to edit and post because I've been working on a new project. I'm really excited about it and hope to share some early previews here in the next couple of months.
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Letting the Momentum Empty Out | 14 Mar 2023 | 00:24:52 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Inward Staying Knowing | 09 Mar 2023 | 00:24:44 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Filling Up and Emptying Out | 07 Mar 2023 | 00:24:00 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: The Mind In Stillness and In Movement | 23 Feb 2023 | 00:23:31 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: In the Sound, Only the Sound | 22 Feb 2023 | 00:24:02 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Arising, Passing and Allowing | 16 Feb 2023 | 00:25:05 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Relaxed and Alert | 16 Feb 2023 | 00:23:45 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
| |||
| Guided Meditation: Supporting Steadiness in the Body | 14 Feb 2023 | 00:23:18 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Unconditional Friendliness | 09 Feb 2023 | 00:23:22 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Letting Go into Equanimity and Joy | 07 Feb 2023 | 00:20:53 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Unconditional Friendliness | 05 Feb 2023 | 00:23:22 | |
| Guided Meditation: What Knows This? | 02 Feb 2023 | 00:23:56 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Expanded Awareness | 31 Jan 2023 | 00:25:36 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Foundations of Mindfulness | 26 Jan 2023 | 00:24:05 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Pendulating, Connecting, Sustaining | 24 Jan 2023 | 00:24:00 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Resting into a Grounded Spaciousness | 19 Jan 2023 | 00:24:08 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Letting Go | 17 Jan 2023 | 00:25:11 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Balanced Effort While Holding the Internal & External Experience | 12 Jan 2023 | 00:25:10 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Inner Bank, Outer Bank & Flowing Like a River | 10 Jan 2023 | 00:25:50 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Practicing Non Proliferation | 05 Jan 2023 | 00:24:24 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Contact Passing Through Without Remainder | 03 Jan 2023 | 00:26:46 | |
Welcome back and Happy New Year!
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| End of Year Update and Announcement | 16 Dec 2022 | 00:00:40 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Emptying Out from the Second Arrow | 08 Dec 2022 | 00:24:09 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Experience Passing Through Without a Trace | 06 Dec 2022 | 00:24:02 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Pairing Elements in Practice | 02 Dec 2022 | 00:24:15 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Balancing Earth and Space | 24 Nov 2022 | 00:23:10 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Fire Element and Cultivating Dispassion | 22 Nov 2022 | 00:23:18 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Pairing the Elements and Wisdom Lenses | 17 Nov 2022 | 00:21:50 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Sitting Like a Mountain | 15 Nov 2022 | 00:24:26 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: The Spectrum of Effortful to Effortless | 10 Nov 2022 | 00:24:28 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Cultivating the Wisdom of Your Own Inner Teacher | 08 Nov 2022 | 00:24:03 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Doing and Undoing | 04 Nov 2022 | 00:23:53 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Shifting Perspectives in Practice | 02 Nov 2022 | 00:24:09 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Unhooking from Identification with Good and Bad | 24 Oct 2022 | 00:23:46 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: The World Mirrored in the Breath | 21 Oct 2022 | 00:23:40 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Suchness & Breath Coming and Going | 19 Oct 2022 | 00:23:14 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Matching Effort to the State of the Mind | 17 Oct 2022 | 00:24:03 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Sound and the Spaces Inbetween | 14 Oct 2022 | 00:23:35 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Giving the Body Time to Settle | 12 Oct 2022 | 00:23:37 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Ripples of Thought Releasing into Spaciousness | 06 Oct 2022 | 00:23:56 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: The Practice of Just Being | 03 Oct 2022 | 00:23:18 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Working With the Story & the Embodied State | 30 Sep 2022 | 00:24:47 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: What Knows This? | 28 Sep 2022 | 00:26:07 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: What’s It Actually Like in This Moment? | 26 Sep 2022 | 00:24:14 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! | |||
| Guided Meditation: Working with Mara & the Foreground/Background Shift | 23 Sep 2022 | 00:23:33 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com | |||
| Guided Meditation: Alert and Relaxed with the Agency of ”I Can” | 21 Sep 2022 | 00:24:34 | |
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com | |||
| Guided Meditation: Sound, the Space Between Sounds & Not Fighting What Is | 19 Sep 2022 | 00:24:17 | |
Special Note- There was a lot of construction noise this day so we took sound as our practice. I've cleaned up the background in between instructions- but you'll hear some different expressions of that in the recording. I thought the practice instructions were important enough to include the recording- because experience is rarely quiet and smooth and perfect.
You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com | |||
| Guided Meditation: Openness and Vulnerability in the Emotional Centers of the Body | 16 Sep 2022 | 00:25:10 | |
You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com | |||