Explore every episode of the podcast Daily Meditation with Sangha Live

Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join Christopher Titmuss for a week exploring the Brahma Viharas - the Immeasurable Ways of Being. The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means "God," its deeper root meaning is "Immeasurable." The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity. Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most. Whether you come with an open heart or a closed one, whether you're new to meditation or a seasoned practitioner - all are welcome to join these transformative sessions.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join Christopher Titmuss for a week exploring the Brahma Viharas - the Immeasurable Ways of Being. The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means "God," its deeper root meaning is "Immeasurable." The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity. Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most. Whether you come with an open heart or a closed one, whether you're new to meditation or a seasoned practitioner - all are welcome to join these transformative sessions.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join Christopher Titmuss for a week exploring the Brahma Viharas - the Immeasurable Ways of Being. The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means "God," its deeper root meaning is "Immeasurable." The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity. Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most. Whether you come with an open heart or a closed one, whether you're new to meditation or a seasoned practitioner - all are welcome to join these transformative sessions.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join Christopher Titmuss for a week exploring the Brahma Viharas - the Immeasurable Ways of Being. The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means "God," its deeper root meaning is "Immeasurable." The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity. Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most. Whether you come with an open heart or a closed one, whether you're new to meditation or a seasoned practitioner - all are welcome to join these transformative sessions.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join Christopher Titmuss for a week exploring the Brahma Viharas - the Immeasurable Ways of Being. The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means "God," its deeper root meaning is "Immeasurable." The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity. Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most. Whether you come with an open heart or a closed one, whether you're new to meditation or a seasoned practitioner - all are welcome to join these transformative sessions.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What difference does a simple reorientation of attention do to this moment? How will it condition what comes next? Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality. Let's explore this together.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What difference does a simple reorientation of attention do to this moment? How will it condition what comes next? Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality. Let's explore this together.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What difference does a simple reorientation of attention do to this moment? How will it condition what comes next? Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality. Let's explore this together.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What difference does a simple reorientation of attention do to this moment? How will it condition what comes next? Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality. Let's explore this together.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What difference does a simple reorientation of attention do to this moment? How will it condition what comes next? Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality. Let's explore this together.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both 'out there' and 'in here'. How might we appreciate and support nature's beauty? This week we'll explore these questions together through practice, reflection and experiment.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both 'out there' and 'in here'. How might we appreciate and support nature's beauty? This week we'll explore these questions together through practice, reflection and experiment.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both 'out there' and 'in here'. How might we appreciate and support nature's beauty? This week we'll explore these questions together through practice, reflection and experiment.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both 'out there' and 'in here'. How might we appreciate and support nature's beauty? This week we'll explore these questions together through practice, reflection and experiment.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both 'out there' and 'in here'. How might we appreciate and support nature's beauty? This week we'll explore these questions together through practice, reflection and experiment.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The practice of mindfulness meditation automatically triggers off a series of developmental insights that gradually develop over time. But how do these "insights" appear in your daily life? In this week of daily meditation practice, Miles Kessler will lead you through an exploration of how the path of insight meditation unfolds on the cushion, but also in your daily life. Join Miles in this week of daily meditations and integrating the "Practicing Insight In Daily Life".

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The practice of mindfulness meditation automatically triggers off a series of developmental insights that gradually develop over time. But how do these "insights" appear in your daily life? In this week of daily meditation practice, Miles Kessler will lead you through an exploration of how the path of insight meditation unfolds on the cushion, but also in your daily life. Join Miles in this week of daily meditations and integrating the "Practicing Insight In Daily Life".

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The practice of mindfulness meditation automatically triggers off a series of developmental insights that gradually develop over time. But how do these "insights" appear in your daily life? In this week of daily meditation practice, Miles Kessler will lead you through an exploration of how the path of insight meditation unfolds on the cushion, but also in your daily life. Join Miles in this week of daily meditations and integrating the "Practicing Insight In Daily Life".

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The practice of mindfulness meditation automatically triggers off a series of developmental insights that gradually develop over time. But how do these "insights" appear in your daily life? In this week of daily meditation practice, Miles Kessler will lead you through an exploration of how the path of insight meditation unfolds on the cushion, but also in your daily life. Join Miles in this week of daily meditations and integrating the "Practicing Insight In Daily Life".

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The practice of mindfulness meditation automatically triggers off a series of developmental insights that gradually develop over time. But how do these "insights" appear in your daily life? In this week of daily meditation practice, Miles Kessler will lead you through an exploration of how the path of insight meditation unfolds on the cushion, but also in your daily life. Join Miles in this week of daily meditations and integrating the "Practicing Insight In Daily Life".

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Simplicity, joy and deep rest are profound qualities which support our spiritual journey. During this week we will explore the simple depth of Buddhist practice and listen to the enchanting morning talks of abbot Linji from 875 from his monastery at the river Huoduo.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Simplicity, joy and deep rest are profound qualities which support our spiritual journey. During this week we will explore the simple depth of Buddhist practice and listen to the enchanting morning talks of abbot Linji from 875 from his monastery at the river Huoduo.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Simplicity, joy and deep rest are profound qualities which support our spiritual journey. During this week we will explore the simple depth of Buddhist practice and listen to the enchanting morning talks of abbot Linji from 875 from his monastery at the river Huoduo.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Simplicity, joy and deep rest are profound qualities which support our spiritual journey. During this week we will explore the simple depth of Buddhist practice and listen to the enchanting morning talks of abbot Linji from 875 from his monastery at the river Huoduo.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Simplicity, joy and deep rest are profound qualities which support our spiritual journey. During this week we will explore the simple depth of Buddhist practice and listen to the enchanting morning talks of abbot Linji from 875 from his monastery at the river Huoduo.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Communication is essential for us humans - we create relationships, share stories, remember the past and dream the future through language. Equally, communication can create misunderstandings, fuel conflict and division. In times of deepening polarization we might all benefit from tools which help us to create understanding and support community building. According to the Buddha, one eighth of our practice should be dedicated to such a training of skillful communication. This week we'll pick up on this invitation and explore perspectives and tools which help us to negotiate needs, boundaries, and views and de-escalate conflict.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Communication is essential for us humans - we create relationships, share stories, remember the past and dream the future through language. Equally, communication can create misunderstandings, fuel conflict and division. In times of deepening polarization we might all benefit from tools which help us to create understanding and support community building. According to the Buddha, one eighth of our practice should be dedicated to such a training of skillful communication. This week we'll pick up on this invitation and explore perspectives and tools which help us to negotiate needs, boundaries, and views and de-escalate conflict.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Communication is essential for us humans - we create relationships, share stories, remember the past and dream the future through language. Equally, communication can create misunderstandings, fuel conflict and division. In times of deepening polarization we might all benefit from tools which help us to create understanding and support community building. According to the Buddha, one eighth of our practice should be dedicated to such a training of skillful communication. This week we'll pick up on this invitation and explore perspectives and tools which help us to negotiate needs, boundaries, and views and de-escalate conflict.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Communication is essential for us humans - we create relationships, share stories, remember the past and dream the future through language. Equally, communication can create misunderstandings, fuel conflict and division. In times of deepening polarization we might all benefit from tools which help us to create understanding and support community building. According to the Buddha, one eighth of our practice should be dedicated to such a training of skillful communication. This week we'll pick up on this invitation and explore perspectives and tools which help us to negotiate needs, boundaries, and views and de-escalate conflict.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Communication is essential for us humans - we create relationships, share stories, remember the past and dream the future through language. Equally, communication can create misunderstandings, fuel conflict and division. In times of deepening polarization we might all benefit from tools which help us to create understanding and support community building. According to the Buddha, one eighth of our practice should be dedicated to such a training of skillful communication. This week we'll pick up on this invitation and explore perspectives and tools which help us to negotiate needs, boundaries, and views and de-escalate conflict.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily