Explore every episode of the podcast Daily Dose

It’s been a little quiet around here.

Life has changed quite a bit recently (I got married! 😅), and after everything that came with that, I realised I needed something I probably should’ve given myself sooner: a proper break.

So this isn’t a normal Daily Dose. No big message. No polished episode. Just me, the mic, and an honest conversation about where I’ve been, why I’m taking some time away, and what I’m hoping Daily Dose looks like when I come back.

I'll see you soon🫶🏾

Good Question! How do you navigate a friendship with someone who says they're chasing God too, but sees it completely differently? On the difference between someone still figuring it out and someone pulling you off course, and how to speak truth without losing the friendship or your own footing.

Scripture: Amos 3:3 / Proverbs 13:20 / Galatians 6:1

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Not a definitive list, just some practical tips on actually getting to know someone as a Christian. Different settings, actions over words, meeting their people, not rushing it, and watching how they handle disagreement.

Scripture: Proverbs 20:5 / 1 Corinthians 13:6

Part of the Above the Sheets series, every Wednesday.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Bible trivia #2 Fifteen questions, three rounds, getting harder as we go. Drop your score in the comments and see how you did.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

Loads of people are on the apps and half of them might even feel a bit weird about it being a christian. So let's talk properly. Are dating apps a good idea as a Christian? On intentions, what swiping does to your head, being the real you, and protecting your heart while you're on there.

Scripture: Proverbs 4:23 / 1 Corinthians 16:14

Part of the Above the Sheets series, every Wednesday.

Bible trivia. Fifteen questions, three rounds, getting harder as we go. Drop your score in the comments and see how you did.

Part of Daily Dose.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Fresh to faith and trying to stay consistent with the Bible and church? Start here. On knowing Jesus first, where to start reading, what consistency actually means, and why it's meant to be fun.

Comment or send yours in completely anonymous.

Scripture: John 1 / Ecclesiastes 3:4

Part of Good Question.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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New episodes Wednesdays, Fridays and Sundays this season. The question every Christian couple asks and never gets a straight answer to.

How far is too far? Why it's usually the wrong question, the momentum nobody warns you about, where to actually set your boundaries, and the heart test that cuts through it all.

Scripture: 1 Thessalonians 4:3-6 / Philippians 4:8

Part of the Above the Sheets series, every Wednesday.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Good Question! Sin, transgression, and iniquity. the Bible uses all three and most of us read straight past them like they're the same. They're not. On the three layers of what's wrong in us, and the God who deals with all of them.

Sparked by a video from Saphfire (Heart for YHWH).

Scripture: Psalm 51:1-2 / Psalm 51:10

Part of Good Question.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Heads up: this episode discusses pornography.

Most have a relationship with this and yet nobody talks about it. An honest answer to whether it's okay, what it actually does, why it's not just a men's issue, and the grace that meets you every time you turn around. No shame, no shadows.

Scripture: Matthew 5:28 / Psalm 51:10

Part of the Above the Sheets series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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A birthday reflection. Looking back on a year of joy, humbling, hard seasons, and a God who kept showing up right on time. On the engagement, what relationships teach you, and why Jesus wasn't actually late for Lazarus. Here's to the next year.

Scripture: Ecclesiastes 3:1 / John 11:6

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Good Question is back. Today, one a lot of us quietly carry. Does God still hear me if I don't pray properly? On the made-up idea of "proper" prayer, and why the messy one might be the realest one you've got.

Send yours in, completely anonymous.

Scripture: Romans 8:26 / Matthew 6:7

Part of Good Question.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Heads up: this episode discusses infidelity and betrayal.

Your daily word. A moment to pause, reflect, and invite God into real life.

A listener question, handled honestly. Not a tidy answer with a verse on top. Real talk about infidelity from both sides. The trauma of betrayal, forgiving versus staying, the real test of whether someone's changed, why affairs actually start, and where God is in all of it.

Scripture: Hosea 3:1

Part of the Above the Sheets series, every Wednesday.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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A quick update from me. For this season, Daily Dose is moving to three episodes a week; Above the Sheets on Wednesdays, Good Question on Fridays, and Sundays. This is just for a season, and the daily is coming back. It's me getting ahead, bringing in new voices, and working to reach more of the people who need this. Same heart, same word, just a sustainable rhythm for the summer. Thank you for being here.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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The story of Ruth, but really it's for anyone who's had to start over. How do you start over when you've lost everything? On grief, the next small step, and a story that turns out bigger than you could see.

Scripture: Ruth 1:16 / Ruth 2:12

Part of the sounds familiar series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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A listener question. Can you still lust after someone you're with? And what about noticing other people when you're committed? A look at the line between desire and lust, and the difference between loving a person and using one.

Scripture: Matthew 5:27-28 / Song of Songs 7:10

Part of the Above the Sheets series, every Wednesday.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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The story of Cain and Abel, but really it's about something we all feel. Why does everyone else's life look better than mine? On comparison, jealousy, the highlight reel, and learning to rule over it before it rules you.

Scripture: Genesis 4:6-7

Part of the sounds familiar series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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The story of Jonah, but really it's about something we all do. Why do I keep running from what I'm meant to do? On avoidance, the thing you keep putting off, and the God who's still listening even from the bottom.

Scripture: Jonah 1:1-3 / Jonah 2:1-2

Part of the sounds familiar series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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The story of Martha and Mary, but really it's about something a lot of us know too well. Why can't I just switch off? On burnout, busyness, the guilt of rest, and why you're allowed to put the tray down.

Scripture: Luke 10:38-42

Part of the sounds familiar series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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A little throwback today. Year two is underway, so we're rewinding to some of the early recordings from when Daily Dose first began. Rougher, shorter, and right from the start of it all. A reminder of where this whole thing started before we keep moving forward.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Old Bible stories told like they happened today. First up, the story of Samson and Delilah, but really it's about something we all do. Why do I keep going back to what's bad for me? On self-sabotage, the patterns we can't seem to break, and why it's never too late to turn around.

Scripture: Judges 16:16-17 / Judges 16:28

Part of the sounds familiar series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Of all the things in the universe, why would God care about your love life? Because it was never just about your love life. A look at the bigger story your longing for love was always pointing to.

Scripture: Revelation 19:7-9 / Ephesians 5:31-32

Part of the Above the Sheets series, every Wednesday.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Does trusting God mean you shouldn't plan or save? Not at all. A practical word on wisdom, stewardship, and being faithful with whatever is actually in your hand.

Scripture: Proverbs 21:20 / Matthew 25:21

Part of the money series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Giving money away is hard, even when we want to. Why is that? A look at the fear underneath the grip, a word on tithing, and the freedom of an open hand.

Scripture: 2 Corinthians 9:7 / Malachi 3:10

Part of the money series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Part one of a three part series on money. Does God actually care about it? More than you'd think. A look past the two bad versions we've inherited, to what your money quietly reveals about your heart.

Scripture: Matthew 6:21 / 1 Timothy 6:10

Part of the money series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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The waste product of a tree is the exact thing your lungs need to survive. That's not an accident. A word on God's design, and what He can do with the parts of your story you'd throw away.

Scripture: Genesis 1:31 / Colossians 1:16-17

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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For a few weeks the whole world watches the same thing at the same time. Every nation, every language, together. Turns out the Bible describes a scene a lot like that. What the World Cup shows us about heaven...

Scripture: Revelation 7:9-10

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Another war. Another headline. And a question underneath it all. Where is God when the world is on fire? An honest word for anyone the news has been weighing on.

Scripture: Psalm 46:1-3 / Matthew 24:6

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Not the rough patch but the one you already know isn't right but keep making excuses for. How do you know when to end a relationship? An honest, careful look at when to let go, what unequally yoked actually means, and the God who makes room rather than takes from you.

Scripture: 2 Corinthians 6:14 / Proverbs 4:23

Part of the Above the Sheets series, every Wednesday.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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What if you love God... but struggle with church culture?

Maybe you've felt judged. Maybe you've felt out of place. Maybe you've wondered whether your frustration is with God or just with the people around Him.

Today we're talking about one of the questions more people carry than they admit.

And if you've got a question of your own, send it in completely anonymously.

Scripture: Hebrews 10:24-25

Part of Good Question.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Launching a new segment. Good Question. The things you've wondered but felt awkward asking out loud. First up, the universal one.... I think. Why does my mind wander every single time I pray?

Scripture: Romans 8:26

Part of Good Question.

Send yours in, completely anonymous.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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We close the Who is God series here. Eight days, one question, and a single name that holds it all together. Immanuel. God with us. Not above us, not watching us. With us.

Scripture: Matthew 1:23 / John 1:14

Part of the Who is God series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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We don't really do kings anymore. So when the Bible calls God King, we bring a watered-down version with us. Today is about the difference between a God you consult and a God you actually crown.

Scripture: Psalm 24:7-10 / Colossians 1:16-17

Part of the Who is God series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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When the storm hits, what do you run to first? Whatever it is, that's what you actually believe is your refuge. Today is about the shelter that doesn't leak.

Scripture: Psalm 46:1-3 / Proverbs 18:10

Part of the Who is God series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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A lot of Christian relationship language sounds spiritual but doesn't actually look like what scripture describes. Today is an honest look at Ephesians 5, mutual submission, sacrificial love, and what a genuinely godly relationship looks like in real life.

Scripture: Ephesians 5:21-33

Part of the Above the Sheets series, every Wednesday.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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This is the one where it gets complicated. Because the moment you call God a healer, someone is thinking about the prayer that didn't get answered. Today is an honest look at God as Healer, holding the whole truth, not half of it.

Scripture: Exodus 15:26 / Psalm 147:3

Part of the Who is God series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Out of every animal God could have compared us to, He chose sheep. Not the most flattering. But maybe the most honest. Today is about the Shepherd who goes after the one.

Scripture: Psalm 23 / John 10:11-14

Part of the Who is God series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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We can accept God as Father, as King. But Friend feels like too much. Today is about the God who looked at His followers and chose a different word. Not servant. Friend.

Scripture: John 15:13-15

Part of the Who is God series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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The word Father comes loaded for all of us. Today is about the God who isn't behind a desk waiting to be impressed, but at the edge of the property scanning the horizon for you to come home.

Scripture: Luke 15:20 / Romans 8:15

Part of the Who is God series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Most of us are walking around with versions of God we built in our heads or that we inherited, that have very little to do with the actual God. Today we open year two with eight episodes on who God really is, starting with His own self-description.

Scripture: Exodus 33:18-19 / 34:6-7

Part of the Who is God series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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A year ago today, the first Daily Dose was a two minute voice note to a small group of friends. Today we play that original recording, then reflect on what one year has been, what's grown, and what's coming next. Thank you for walking this year with me.

Scripture: Lamentations 3:22-23

Anniversary episode. One year of Daily Dose.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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The one person in the story with the right to throw a stone refused to. Today is for anyone carrying something. Anyone who's slipped. Anyone who needs to hear that grace isn't the absence of standards, it's a new road.

Scripture: John 8:1-11

Part of the Above the Sheets series, every Wednesday.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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The shepherd. The fugitive. The king. The fallen. The forgiven. We close the david series with his last words and a quiet nod to a milestone two days away.

Scripture: 2 Samuel 23:1-5

Part of the david series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Four words from a prophet. Four words back from a king. The most honest prayer of confession ever written. Today is for anyone who needs to come back from something they've been hiding.

Scripture: Psalm 51:1-12

Part of the david series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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This is the chapter David would probably rather we skip. The day the man after God's own heart fell. And the cover-up that made it worse. Today is for anyone in a rooftop chapter of their own.

Scripture: 2 Samuel 11:1-5

Part of the david series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Most of his life wasn't lived on a throne. It was lived in a cave. Years of running. Years of hiding. Years where the promise hadn't caught up with the reality yet. Today is for anyone in the long stretch between the anointing and the door opening.

Scripture: 1 Samuel 22:1-2 / Psalm 142

Part of the david series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Nine feet tall. Sixty kilos of armour. Shouting at an army for forty days while everyone hid. And a shepherd who ran at him with one stone. Today is about the giant you've been standing across the valley from.

Scripture: 1 Samuel 17:45-47

Part of the david series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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Seven brothers stood in a lineup. The eighth was outside watching sheep. We start the David series here, with the shepherd nobody called for.

Scripture: 1 Samuel 16:6-11

Part of the david series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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The wait is hard. Anyone who tells you otherwise is a liar or hasn't been single in this culture for very long. Today is an honest conversation about waiting until marriage, the boundaries that actually help, and the God who walks with you in the meantime.

Scripture: 1 Corinthians 6:18-20

Part of the Above the Sheets series, every Wednesday.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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We close the heavy series here. Not with a fix. With a word. Held. For anyone who's been wondering how they're still standing, the answer is underneath you.

Scripture: Deuteronomy 33:27

Part of the heavy series.

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Daily Dose. A little word, a little real talk, and a whole lotta God.

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