It is largely just accepted that new parents don't sleep for a year. But does it have to be that way!? Sleep deprivation does more than make us tired. It messes with our heads, our patience, our relationships, and our general sanity. When I became a dad, I accepted exhaustion as part of the deal. I assumed this was just how newborn life worked and that struggling through it was normal.

Dr. Harvey Karp, a child sleep expert and the author of Happiest Baby on the Block, decided to question this assumption. He asked, why has baby sleep barely improved in decades? He then developed a safe, scientifically backed technology to help, that when utilized correctly is now getting newborns up to two extra hours of uninterrupted sleep a night!

Today's guest is Lewis Krell, a dad of two and part of the team at Happiest Baby, the company behind Dr. Harvey Karp's SNOO, a smart bassinet. We talk about the sleep mistakes parents make without realizing it, what safety actually looks like when it comes to newborn sleep, and how the SNOO was designed to reduce risk while helping parents get longer stretches of rest. We get into the science, the data, and the concerns parents actually have — including EMFs, sleep crutches, weaning, routines, and what role dads need to play if they want to avoid burnout.

This conversation helped me rethink what "normal" newborn sleep should look like. It's not about hacking your baby or chasing perfection. It's about safety, support, and giving parents a fighting chance to rest, think clearly, and show up better for their families.

👇 In this episode, we explore:

• Why are new parents so exhausted during the newborn stage

• What sleep mistakes quietly ruin a baby's sleep

• How does the SNOO improve baby sleep and safety

• Is sleep training necessary for newborns

• How can dads actively support better sleep at home

• Might the SNOO be a worthwhile investment for you to buy or rent

If you want to learn more about the SNOO and the research behind the Happiest Baby: https://happiestbaby.sjv.io/zxWxqx 

The Happiest Baby on the Block

Other Episodes you might like: 12 Sleep Tips Every New Parent Should Know https://www.youtube.com/watch?v=iL0hcb8qKdI 

About Lewis Krell 

Lewis Krell is the Head of Partnerships for Happiest Baby (the makers of SNOO). Lewis is the leader of the SNOO Employee Benefit Program, which works with top corporations like JP Morgan, Google, and the NFL to bring the gift of better sleep, mental wellness, and physical health to their new parent employees. 

Lewis is a 2x SNOO Dad, a reformed finance bro, a marginally entertaining writer, and has now been leading sales and partnerships efforts for cutting-edge technology companies for over a decade. 

LinkedIn - https://www.linkedin.com/in/lewis-krell/

IG -  @krelllewis https://www.instagram.com/krelllewis/?hl=en 

The workload of the holidays hits moms everywhere. Whether consciously or unconsciously, they take on the lion's share of the planning, the meals, the gifts, the travel, the traditions, the emotional labor — all while I stayed focused on logistics. And then rather than share in the fun and excitement the holidays are supposed to be about, they can end up stressed out, resentful, and just wanting it to be over. 

This is what happened with us, and my wife helped me learn how I could change it. I discovered that as a man, I just wasn't taught how to see the invisible work happening, and then was confused and angry about her stress and resentment "ruining" the holidays. I was always helping. I believed I was doing my part. But she was carrying everything behind the scenes, even doing things none of us even really wanted her to do. She wasn't getting a break, and all we really wanted was to spend fun, restful time with her. 

In this episode, I walk through the step-by-step holiday playbook that changed everything for our family. We get into how to plan the season together, why simplifying meals matters, how the Fair Play system of household management can end duplication and confusion, and why clear agreements help your partner feel supported instead of overwhelmed. I also share what finally shifted my mindset as a dad — from "I'll jump in where needed" to actually owning parts of the holiday, so my wife could breathe.

It's not about getting it perfect. It's about presence, partnership, and the small decisions that make the holidays calmer, happier, and more meaningful for everyone.

👇 In this episode, we explore:

• How can dads help moms enjoy the holidays by reducing the mental load?
• What is the step-by-step process for planning a stress-free season together?
• How does the Fair Play system actually work during the holidays?
• What helps moms feel supported, appreciated, and able to enjoy the season?
• How can dads prevent resentment, overwhelm, and last-minute chaos?

The Fair Play Deck: A Couple's Conversation Deck:  https://amzn.to/44iV3Zv 

The Fair Play Book: https://amzn.to/4ltfKsm 

👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ 

Being Dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

Most of us want to make toddler tantrums stop. I sure did.

But tantrums are actually essential, developmentally appropriate signs of healthy growth and development, and the way we respond can determine how safe our children feel experiencing their emotions for life. In this episode, I share the five-step process I use with my daughter Della when she melts down over everything from chocolate to not being able to touch the moon.

I also discuss why tantrums trigger us so much, like how I learned my feelings weren't ok when I was sent away from the dinner table as a child wherever I had big feelings. And how learning to be more ok with my own feelings has changed my relationships, not just with my kids, but also with my wife, friends, and colleagues. This isn't just about toddler discipline. It's about building emotional presence, setting boundaries without shame, and creating a foundation for lifelong resilience.

👇 In this episode, we explore:

• How do you handle toddler tantrums without giving in?

• What's the right way to validate your child's big feelings?

• How do you set firm boundaries while staying calm?

• Why do tantrums trigger parents so deeply?

• How can dads use tantrums as practice for their own emotional growth?

Resources mentioned 

No Bad Kids: Toddler Discipline Without Shame: https://amzn.to/4gv9sY9 

Big Little feelings: https://biglittlefeelings.com/?srsltid=AfmBOoplbvWnHz0ecR3h83gIQRnS7Zh-OE_YTstz0LDvXrdTdy6tkiG2 

👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/

We may think a lot about what foods our kids should eat, but what about what we DON'T want them to eat? I'm not just talking about junk food, but junk that ends up in what would otherwise be healthy food.  

In this episode, I sit down with my friend, fellow food entrepreneur, and health warrior Parker Brooks, father of two and founder of Lovebird cereal. Parker left his career at General Mills after his daughter was born, driven by a "Jerry Maguire moment" that changed everything. What followed was Lovebird: a clean, whole-food cereal brand that donates 20% of profits to fight childhood cancer.

But this conversation goes far beyond cereal. Parker breaks down what's actually in our kitchens—PFAS (forever chemicals), glyphosate, heavy metals, and microplastics, and why small, intentional swaps can make a huge difference. We talk about the first 1,000 days of a child's life, the myth of "safe" processed foods, and how to balance healthy parenting without letting fear run the show.

👇 In this episode, we explore:

• What toxins are really hiding in kids' cereal?
  
  

• How do PFAS, glyphosate, and microplastics affect children's health?
  
  

• What kitchen swaps make the biggest difference for families?
  
  

• Why do the first 1,000 days of life shape lifelong taste and health habits?
  
  

• How can new parents balance fear with grace while raising healthy kids?

 👉 Get 15% off Lovebird cereal with code DADICATED15: https://lovebirdfoods.com/?ref=sujibyed 

👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ 

About Parker Brooks
After the birth of his daughter, Parker Brooks left his career in Big Food to reimagine cereal with real ingredients from the earth and no fake stuff. Inspired by his kids, Yuki (6) and Robbie (4), Parker founded Lovebird cereal to give families a clean, whole-food breakfast free of toxins and inflammatory ingredients. His mission is to help families eat better, rise above health challenges, and start each day with nourishment and intention. He features tons of amazing resources on his social media on how to reduce the toxins in our everyday life. 

🌐 Website: https://lovebirdfoods.com/
📸 Instagram: https://www.instagram.com/eatlovebird/

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

What struck me most about this episode was the fact that choices parents make in pregnancy and early childhood can deeply affect their child for LIFE! So while I knew this period of my child's life was important, I was surprised at how much I can (and therefore must) influence their lifelong trajectory with a few smart choices at the very start. 

In this conversation, I sit down with Dave Asprey, the father of biohacking and creator of Bulletproof Coffee, to talk about optimizing pregnancy, early childhood, and the dad's role in creating an environment where kids can thrive. Dave does not hold back. He shares things like why folinic acid matters more than folic acid, how EMFs and cell phones can impact fertility, why the birth experience leaves a lifelong imprint, and what dads can actually do to protect intimacy after kids.

This one is part science, part sacred, and all practical. We dig into nutrition, sleep, postpartum recovery, and even the energetic role dads play in holding space for their partners. Some of it might challenge you. All of it will equip you to show up with more presence, clarity, and purpose.

👇 In this episode, we explore:

• What choices can parents make now that will affect a child for life? 

• What biohacking principles actually support fertility and pregnancy?

• How do EMFs and environment shape your baby's development?

• What nutrition and supplements matter most for expecting moms?

• How can dads protect intimacy and connection after birth?

• Why does the birth experience leave a lasting imprint on a child's nervous system?

Dave Asprey is an entrepreneur, author, and one of the fathers of biohacking. You might know him as the creator of Bulletproof Coffee and the Bulletproof Diet, or from his podcast The Human Upgrade. He has written four New York Times bestselling books and has shaped the way millions of people think about performance, longevity, and health. Beyond his work in wellness and innovation, Dave is also a dad who has applied biohacking principles to fertility, pregnancy, and parenting.

Learn more about Dave:

• Website: https://daveasprey.com 

• Podcast: The Human Upgrade https://daveasprey.com/podcasts/ 

• Instagram: @dave.asprey

Resources Mentioned in This Episode

• Books

• The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby https://amzn.to/3UKex4O 

• Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace https://amzn.to/4n75zLc 

• The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life https://amzn.to/4mLYUpC 

Birth Fit – postpartum recovery and strength program for moms https://birthfit.com/ 

WeDeepen – relationship coaching and workshops for couples https://wedeepen.com/ 

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

Resentful women. Resentful wives. Resentful moms. This has become normal. Men hate it, feeling like they can never do enough and are always being criticized. Women hate it, feeling like they are constantly abandoned and left to do everything on their own. It seems impossible, but there is a solution! 

I've dealt with my wife's resentment for years, and am happy to say I have reduced it by at least 90%! In this episode, I dig into how resentment shows up in parenting partnerships and why it's not just a personal issue, it's a systemic issue. Women often carry more household labor, even when both parents work, and it leads to exhaustion, anger, and distance. I explore how the Fair Play model can help rebalance responsibilities, create more fairness, and dramatically reduce resentment. I also share why date nights, real communication, babysitters and learning to say no are not luxuries but necessities if you want to build a healthy, lasting partnership.

👇 In this episode, we explore:

• How do you recognize resentment building in your relationship?

• What is the Fair Play system and how does it help?

• Why do women still do more household labor than men?

• How can date nights and attention restore connection?

• Why are babysitters so important?

• What role do boundaries play in preventing resentment?
  
  

Resources mentioned

The Fair Play Deck: A Couple's Conversation Deck:  https://amzn.to/44iV3Zv 

👉 If this episode resonates, watch these next:

• Fair Play: Why Moms Still Carry the Mental Load (and How Dads Can Change That)
  
  

• How to Keep the Spark Alive After Baby | What I Wish I Knew Sooner

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

Most of us think we're failing as dads when we lose our temper or feel disconnected. But what if the real work starts way before that, inside the relationship, inside the tension, inside ourselves?

In this episode, I sit down with relationship coach Scott Wild to unpack what it takes to co-parent without drifting apart. Scott and his wife Mel, have two kids under two. They're in the thick of it. And yet they've built practices that help them stay emotionally connected, even when they're exhausted, touched out, and stretched thin.

We talk about the difference between reacting and responding, how to receive feedback without shutting down, and why your nervous system might be the most underrated parenting tool you have. Scott also shares how he repaired his fear of fatherhood, how he teaches his toddler through movement (not words), and what emotional safety in the home actually looks like.

If you've ever felt resentful, overwhelmed, or just out of sync with your partner since becoming a parent, this one is for you.

👇 In this episode, we explore:

• How do you co-parent without disconnecting from your partner?
  
  

• What does emotional intelligence look like for dads day to day?
  
  

• How can feedback strengthen rather than break down your relationship?
  
  

• What nervous system tools help dads stay regulated under pressure?
  
  

• How do you model emotional safety for your kids—even during meltdowns?

👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/

About Scott Wild

Scott Wild is a relationship coach who helps couples create durable, thriving partnerships rooted in emotional intelligence and connection. With a background spanning ten years as a computer programmer, four years as a manager, and a decade as a professional racquetball player and coach, Scott brings a rare mix of precision, presence, and play to his work. He's trained in Authentic Relating, facilitates men's work in Austin, Texas, and lives with his wife and two young children.

Learn more about Scott 

Linkedin: https://www.linkedin.com/in/scottsolowild/ 

Instagram: https://www.instagram.com/scottsolowild/ 

Our birth didn't go as planned. We wanted a peaceful home birth. We ended up in the hospital In the middle of the night getting a C-section. And you know what? It was still a great birth—because we were prepared. I was prepared. 

I spent months learning everything I could about childbirth. I talked to midwives, studied birth plans, and mapped out every possible scenario. Not because I wanted control—but because I wanted to be a full part of the process and protect my wife's wishes.

This is the episode I wish I had when I first found out I was going to be a dad. I walk you through the decisions she needs to make in advance, the risks and benefits of various interventions, the stress you can help prevent, and how to become the calm, steady, fierce partner she needs in the hardest moments.  

Listen to this one and do all the planning before she gets to 34 weeks pregnant because then the baby can come anytime! 

Whether you're weeks away from delivery or just starting the journey, this episode will make you feel ready. No shame, no judgment—just real talk.

👇 In this episode, we explore:

• What should dads actually do during childbirth?

• How do you write a birth plan that hospitals follow?

• Pros and cons of various birthing situations and how to choose 

• What are the risks of interventions like Pitocin and epidurals?

• What's the best way to support your partner in a C-section?

• What goes in the hospital bag (and what most men forget)?
  
  

📝 Our Birth Plan (you can use as a templet)
https://myserenitykids.com/blogs/news/our-birth-plan?rfsn=3504092.df4194 

🍼 Our Natural Baby Registry
All our favorite non-toxic, natural baby products
https://myserenitykids.com/blogs/news/our-natural-products-baby-registry?_pos=1&_psq=registry&_ss=e&_v=1.0 

🩲 Postpartum Underwear Recommendation
Kindred Bravely High-Waist C-Section/Postpartum Underwear https://amzn.to/4opt979 

📺 Informed Pregnancy Plus
Streaming platform for birth prep, postpartum planning, and dad-specific resources
https://www.informedpregnancy.tv/ DISCOUNT CODE 

⚖️ Fair Play
The system we used to divide household labor and avoid https://amzn.to/40TCqu9 

If you're stepping into fatherhood and want to be as prepared as possible, check out these episodes next:

🎙️ Pregnant Father Energy | A Step-by-Step Guide to Showing Up During Pregnancy https://www.youtube.com/watch?v=6oxTJbCWw-k&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=4
🎙️ Fair Play and the Mental Load: How Dads Can Show Up at Home https://www.youtube.com/watch?v=AJ2KExQ-Y8Y&t=23s 

Jason Bronstad thought he was doing everything right—executive title, steady paycheck, hustle mode always on. But when his four-year-old son told him his "dad voice" was what hurt him the most, it shattered the illusion. What followed was a total redefinition of fatherhood—from suppressing emotions and prioritizing work, to sitting on the stairs and asking his kids what they really feel.

In this brutally honest conversation, Jason opens up about missing nearly an entire month of his wife's pregnancy, taking zero paternity leave, and using food and alcohol to numb the emotional weight of family disconnection. But he also shares the tools that helped him rebuild—joining a men's group, discovering somatic breathwork, shifting his parenting style, and learning how to show up emotionally, not just financially.

He talks about how his marriage survived the early years of imbalance, how his kids now "read back" family rules, and how financial education and clean nutrition play a role in their household today. From Jiu-Jitsu to Acorn apps to crying in movies, Jason shows us what parenting transformation looks like—messy, real, and deeply rewarding.

In this episode, we discuss:

• What does "Dad Voice" really mean—and how do you unlearn it?

• How do to parent our children and our inner child at the same time?

• What happens when we miss the birth or postpartum season?

• How do we teach kids about money in a healthy, respectful way?

• What role does somatic breathwork play in fatherhood healing?

•  

Jason Bronstad is the CEO of MALK Organics, a premium plant-based milk brand. MALK Organics promotes clean eating by creating products with six or fewer certified organic ingredients. Jason has a lot of experience working with top brands in the consumer packaged goods (CPG) space. He is an expert in specialty brand management, product development, product launches, and brand activation campaigns.

👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/

Learn more about Malk Nut Milks https://malkorganics.com/ 

Follow Malk on Instagram https://www.instagram.com/MALKORGANICS/ 

Learn more about Front Row Dads: https://frontrowdads.com/ 

ARCON https://www.acorns.com/ 

Sleep is one of the MOST challenging aspects of having a new born. And yet it is so important for babies development, and for parents' physical and mental health! 

I used to think constant exhaustion was just part of new fatherhood, but the truth is, poor sleep breaks everything: our health, our patience, our connection, even our sanity. In this solo episode, I share the sleep strategies that helped my wife recover, my daughter thrive, and made me a better dad. From blackout curtains and nose breathing to alternating night shifts with my wife, we go deep on the stuff no one teaches you.

This isn't just about baby sleep. It's about reclaiming your own. We talk nutrition, circadian rhythms, custom lullabies, and how to keep resentment from piling up at 3 am. If you're tired, burnt out, or quietly losing it… this one's for you!

👇 In this episode, we explore:

• How do I get my baby to sleep through the night?
  
  

• What is the 5 S's technique and why does it work?
  
  

• How can I stop waking up angry at my partner?
  
  

• What's the best sleep routine for new dads?
  
  

• How do light, food, and breathing affect our and baby's sleep?

Best food for sleep! Serenity Kids pouches! 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ 

Product/resources mentioned 

• Love to Dream Swaddle UP:  https://amzn.to/453eSnZ 

• Chilipad https://amzn.to/46ZjrlD  

• Eight Sleep: eightsleep.com

• Chin Strap https://amzn.to/3H63wYd 

• Philips Hue Bulbs https://amzn.to/456xaoo 

• Blockbluelight Color changing bulbs: https://www.blockbluelight.com/collections/sleep-enhancing-lighting/products/full-spectrum-light-bulb 

Books 

• Dr. Harvey Karp's Happiest Baby on the Block https://amzn.to/4f6mIl9 

• On Becoming Baby Wise https://amzn.to/41aH0nM 

Breath by James Nestor https://amzn.to/3IXxL42 

Tucker Max doesn't sugarcoat his past—or what it took to become the kind of father his kids actually deserve. Once known for chronicling his party lifestyle, he now raises four kids on a homestead ranch, runs a screen-free household, and is building a multi-generational family legacy grounded in healing and connection.

We talk about what happens when we decide to stop the cycle of dysfunction and embrace raising kids as the ultimate mirror for our unhealed pain. Tucker opens up about psychedelic therapy, choosing home birth over hospital trauma, homeschooling instead of traditional schools, and why building a clan matters more than chasing status. This episode is a masterclass in fatherhood that actually means something.

He doesn't hold back, so if you're easily offended, maybe skip this one. 

In this episode, we discuss:

• How do you know you're ready to become a parent?

• What's the real role of a father during pregnancy, birth, and postpartum?

• Why does healing childhood trauma matter for modern dads?

• What are the downsides of early screen exposure and mainstream education?

• Can psychedelic therapy help parents become more present?
  
  

👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/

Tucker Max, a husband and father of four, has written four New York Times Best Selling books (three that hit #1), which have sold over 4.5 million copies worldwide, including titles like "I Hope They Serve Beer in Hell". He's credited with being the originator of the literary genre, "fratire," and is only the fourth writer (along with Malcolm Gladwell, Brene Brown and Michael Lewis) to have three books on the New York Times Nonfiction Best Seller List at one time. Tucker currently coaches people writing their memoirs with his new company, Tell Your Story. 

• Website: https://www.tuckermax.com/ 

• Instagram: https://www.instagram.com/realtuckermax/ 

Daylight Computers: https://daylightcomputer.com/ 

Books: 

• I Hope They Serve Beer In Hell: https://amzn.to/4nm8j86 

• Assholes Finish First: https://amzn.to/40gKZz1 

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

The school system really messed me up. I would not fit into the standardized box they try to jam kids into, and was deeply wounded by them trying to hammer me into it. This left me passionate about changing the way we treat kids. I tried to create my own school for Della, but it was VERY HARD. So I was so lucky to find the Whole Life Learning Center, founded by Micheal Carberry for his two boys, now ages 8 and 10.

In this episode, Micheal explains how kids learn best when their nervous system feels calm and supported, yet schools rarely center around emotional safety. He expands on what education can look like when connection, curiosity, and developmental readiness come first. 

Michael's holistic model replaces grades with seasonal narrative reviews that actually matter. He gives us a clearer framework on what to look for in a school and how to support learning at home. When feedback focuses on social-emotional growth instead of comparison, kids feel safe enough to explore and confident enough to thrive.

👇 In this episode, we explore:

• How do you know if your child's school supports emotional safety?

• What happens when kids learn without grades or competition?

• How can parents build intrinsic motivation instead of pressure?

• What does developmentally aligned reading readiness actually look like?

• How does restorative discipline help kids learn accountability?

Listen to Part I: 30. How to Choose the Right School with Michael Carberry: https://open.spotify.com/episode/75Q4d4eYH4Soy6SqRYAUWI?si=NTzUFGAEQsOQIonGUXXbmA 

👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/

Being Dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

Michael Carberry is the Founder of the Whole Life Learning Center in Austin, Texas. As an educational visionary and innovator, he has developed a holistic pedagogy focused on environmental sustainability, social justice, personal growth and empowerment. When he's not at the Whole Life Learning Center, Michael can be found spending quality time with his family, playing music, taking care of the animals, working out, or turning the compost. 

Learn more about Whole Life Learning Center: https://www.wholelifelearningcenter.com/ 

Follow on Instagram: https://www.instagram.com/wholelifelearning/ 

For me, fatherhood began the day my wife knew she was pregnant. But what could I do? What was my role? 

I decided I was going to do everything I could to join in the pregnancy, embracing the idea that she wasn't the only one pregnant, WE were pregnant. Of course men cannot actually be pregnant and we will never understand what women go through. But I set forth to handle the planning, prepping, feeding, listening, and learning—in every way and every moment possible. In this solo episode, I break down what I think it means to be a "pregnant father" and why emotional support, logistics, and snack delivery can be so critical.

I dive into what I wish someone had told me before pregnancy: how to not take mood swings personally, how to build your village of dads before the baby arrives, and why feeding your partner is straight up the most important job you'll ever have. I also share my go-to postpartum plan, what birth classes are actually worth it, and why hiring a doula—even if you think you can do it all—is a must.

This one's for the men who want to be all in.

• What I mean by "pregnant father" since men can not ever fully understand what it means to cary a baby?

• What's the best way for dads to emotionally support their pregnant partners?

• How should dads prepare for postpartum before the baby arrives?

• What does a "pregnant father" actually do?

• Should every couple hire a doula, even for hospital births?

Resources That Got Me Through Our Pregnancy 

IQ BAR: https://www.eatiqbar.com/DADICATED15

Book - The First Forty Days: https://amzn.to/4ev3LIt 

The Afterbirth Plan: https://www.informedpregnancy.tv/

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

I value equality and have always tried to do my part of the housework, especially after we had our baby. But I wasn't trained to see how much work there is, and how much unseen work my wife did every day. I especially didn't understand how much thinking she was doing to hold it all together. That invisible labor and mental load began wearing her down and building resentment between us. The Fair Play system of household management changed everything.

In this episode, I share how we implemented Fair Play at home—not just to divide chores, but to shift how we communicate, show up, and build trust as co-parents. From setting minimum standards of care to scheduling weekly check-ins, this system gave us more than just fairness. It gave us time back for ourselves, our daughter, and the creative stuff we used to love. If either partner in a marriage doesn't feel the household work is 100% balanced, then you need Fair Play! 

In this episode, we discuss:

• What is the Fair Play system of household management, and why is it a game-changer for modern dads?

• How do you divide household labor without resentment?

• Why do women carry the "mental load" and how men can relieve it

• What is the CPE model and how does it stop nagging fights before they start?

• How can couples use "business meetings" to stop blowing up over chores?

• Why minimum standards of care can prevent 90% of conflict at home

• How to create space for self-care and personal growth through better balance
  
  

The Fair Play Deck: A Couple's Conversation Deck:  https://amzn.to/44iV3Zv 

The Fair Play Book: https://amzn.to/4ltfKsm 

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

Joseph Anew is the kind of dad who cold plunges with his kids, does breathwork in a hyperbaric chamber, and ran a Spartan race 36 hours before this interview. But what really stuck with me was how much of his fatherhood was shaped by trauma, surrender, and choosing to do things differently—from barefoot healing in the Caribbean to escaping a hospital during COVID after a traumatic birth.

In this episode, we talk about what it means to parent with intention. Joseph shares the wild journey he and his wife went on—from raw vegan pregnancy to organ supplements and detox protocols—and how they used biohacking not as a shortcut, but as a way to align with what our DNA actually needs. We go deep on postpartum recovery, RIE parenting, repairing our own father wounds, and why running is the single best thing he does for his health.

In this episode, we discuss:

• What are the best biohacks for new dads with limited time?

• How can fathers support postpartum healing for their partner?

• What is RIE (Resources for Infant Educators) parenting and how does it shape your child's inner voice?

• How do near-death experiences and trauma influence fatherhood?

• What practices help fathers process identity shifts after becoming a parent?

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

JOSEPH ANEW

Joseph is a father of 2 kids ages 2 to 5  He's one of the kings of biohacking, known internationally as a prominent speaker, fitness expert, lifestyle coach, and founder of RUNGA, an experiential lifestyle and education program that empowers individuals to achieve vibrant health and wellness. After a traumatic brain injury, Joseph dedicated his life to finding health again, stopping at nothing to regain his potential. Joseph believes that vibrant health is possible for everyone and he embodies that truth in his own story of overcoming significant adversity. You can learn more from Joseph through his own podcast, RUNGA Warrior.

Joseph's Coaching website https://www.josephanew.com/ 
Runga website, https://www.runga.co/ 
RIE website https://rie.org/
Boundless Parenting: https://amzn.to/3HVOm80 

What made me so passionate about supporting dads? My childhood trauma. 

I grew up undiagnosed autistic in the 90s, and for most of my childhood, nobody—including me—understood what was going on. I was the kid who always stole attention, couldn't sit still, couldn't follow instructions, and got stuck in endless punishment cycles at school. My parents tried their best, but they didn't have the tools or support to navigate what I was going through. That early chaos shaped everything about who I've become—as a person, and as a dad.

In this episode, I explore how fatherhood was the best (and hardest) tool I ever found to confront and heal my childhood trauma. I share how my early experiences led me into activism, social justice, and eventually conscious entrepreneurship. When my wife Serenity and I couldn't find baby food that met the nutritional standards we wanted for our daughter, we started Serenity Kids — now the fastest-growing and fastest selling shelf table baby food in the country. But none of that would have been possible if I hadn't been traumatized, and then been willing to do the work to face it and become a present father, husband, and leader.

In this episode, I share:

• Why most parenting advice fails us and our kids

• How fatherhood became my pathway to healing childhood trauma

• What led me to start Serenity Kids and DadicatedJoe

• The real emotional labor of balancing marriage, parenting, and business

• What it means to stay dadicated

👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ 

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

Dr. Elliot Berlin, a pregnancy-focused chiropractor and father of four, shares the untold truths about fatherhood, fertility, and birth support. In this episode, he reveals his personal fertility struggles and explains how stress, lifestyle changes, and the autonomic nervous system play a critical role in conception.

This conversation challenges common misconceptions about birth, explores the transformative role of dads, and highlights how partners can create a safe and supportive environment during pregnancy, birth, and postpartum. Dr. Berlin also discusses the science behind oxytocin vs. adrenaline in labor, the game-changing role of doulas, and why postpartum planning is essential for both parents.

• What's the biggest misconception about pregnancy and birth choices?

• How does stress impact fertility, and what can couples do about it?

• Why is the postpartum period so challenging, and how can dads prepare?

• What role should partners play during labor, and why does it matter?

• How do doulas support both the birthing parent and partner?

Dr. Elliot Berlin is an award-winning pregnancy-focused chiropractor with over 20 years of experience in the family wellness industry. Outside of his clinical practice, he dedicates time to his family which includes his wife, Dr. Alyssa Berlin PsyD and their four wonderful kids, and uses his passion for media and entertainment to create engaging and educational content on pregnancy and parenting. While he's best known for his long running Informed Pregnancy Podcast, his platform now includes Informed Pregnancy +, an entire streaming channel dedicated to all things fertility, pregnancy, childbirth and postpartum.

Learn more about Dr. Elliot Berlin 

informedpregnancy.tv (also available on iOS, Android and Roku)

informedpregnancy.com

Instagram: @DoctorBerlin

Marriage is hard already, and then you have a baby. Every couple I know STRUGGLES after the baby is born, sometimes for a loooooong time. Several of my friends are facing divorce after 2-3 years of having a baby, which is awful. Serenity and I are far from perfect, but considering how we're basically opposite people, run a business together, and have a child, we do pretty amazing. 

In this episode, I discuss the primary ways we've kept our spark alive despite all the stress. And specifically what I specifically do to ensure the connection. I talk about creating safety, so intimacy can actually happen, how we use the Fair Play method to share chores evenly, and why asking for help doesn't mean you've failed—it means you care. 

This episode is for the dads who want to be better husbands—not just better diaper changers. If you're tired, disconnected, or just feel like roommates lately, this one's for you.

In this episode, we discuss:

• How can couples reconnect emotionally after having a baby?

• What's the role of emotional safety in post-baby intimacy?

• How do you divide household tasks fairly in modern parenting?

• Is it normal to schedule intimacy in a marriage?

• When should couples seek relationship coaching or therapy?

👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/   

Want to create more equality at home and save your marriage?

Check out the Fair Play system of household management that helped us share the mental load and reconnect as partners → https://amzn.to/4jmhLoI

Learn more about our amazing relationship coach: https://kenblackman.com/ 

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

Joe Carr sits down with Tero Isokauppila for a deep dive into fatherhood, entrepreneurship, and sustainability. Tero shares how a profound psychedelic experience solidified his desire to become a dad and how he and his wife developed their parenting philosophy before their first child was even born. From the decision to have a home birth to understanding the importance of postpartum recovery, Tero unpacks the emotional and physical shifts of early parenthood.

But this episode isn't just about parenting—it's about pushing boundaries in sustainability and  reimagining parenthood as a holistic, intentional experience. Tero introduces his game-changing innovation, Hiro Diapers, designed with patented fungal technology to help break down plastic waste. He also explains how adaptogenic mushrooms can be the ultimate superfood for both kids and parents, tackling gut health, immunity, and stress relief.

In this episode, we discuss:

• What are the benefits of a home birth vs. a hospital birth?

• How do adaptogenic mushrooms support pregnancy and child health?

• What's the difference between U.S. and Europe on birth and parenting styles?

• To circumcise or not? 

• What is minimalism and how can it be applied to parenting? 

• Travel tips for long flights with kids 

• Are eco-friendly diapers actually sustainable?

• How can dads support their partners postpartum?

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

My wife Serenity struggled with postpartum anxiety, but neither of us knew what that was. She was having a rough time, but I didn't know if that was normal, or what to do about it. Learning about Postpartum Depression and Anxiety helped us understand what was happening for her and what to do about it. 

This episode is deeply personal. May is Maternal Mental Health Awareness Month, and I want to talk about what can happen for women after they give birth—their brain physically changes, their emotions shift, their anxiety can creep in at 2 a.m. when the house is quiet but she still can't sleep. 1 in 7 women experience postpartum depression and even more have postpartum anxiety. Most dads have no idea what to look for or how to help, I sure didn't. 

So here I felt compelled to share what I've learned about how to identify these conditions and what to do about them such as, listening without fixing, setting up real postpartum support plan (yes, with spreadsheets), and how sharing night feedings saved our sanity. From the way motherhood physically rewires a woman's brain to the quiet moments when you realize she hasn't had a minute alone in days—this is what we need to talk more about.

If you're a dad, a partner, or just want to show up better for the moms in your life—this one's for you.

In this episode, we discuss:

• What are the real signs of postpartum depression and anxiety?

• How does a woman's brain change after childbirth?

• How do I respond to my partner's seemingly irrational fears?

• What is the Fair Play system of household management and how can it saved my relationship?

• How can dads set up a postpartum support system that actually works?

• How and when do I seek professional help?

👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ 

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

Do you ever get to see a mom deliver a full critique to her partner on live television? Well in honor of Mother's Day, I sat down with my wife and baby mama, Serenity Carr, to talk about the raw, messy, beautiful truth of our parenting journey and how I showed up. Serenity goes deep on how she went from not wanting kids at all to choosing to become a mom at 41—and the spiritual growth that decision sparked for both of us.

We talk about everything: the nausea-filled pregnancy, switching our birth plan from home to hospital, launching a startup the same day our baby was born (yes, really), and the quiet but crushing weight of invisible labor that nearly broke us. Serenity gets real about her postpartum anxiety, and I share what I learned about actually showing up—not just "helping out." We also dive into how the Fair Play method Of household management changed our relationship and what it really takes to create space for both parents to thrive.

This one's for every dad learning how to support a partner through the chaos of new parenthood—and for every mom who's felt unseen in the process. Serenity, I love you. Happy Mother's Day.

In this episode, we discuss:

• What's the biggest mistake partners make during postpartum?

• How can dads fully support a mom after birth?

• Why does invisible labor lead to resentment in relationships?

• What's the Fair Play method and does it really work?
  
  

 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ 

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

Taylor Collins went from a hardcore vegetarian endurance athlete to an advocate for regenerative meat—and it changed his life. In this episode, Joe Carr sits down with Taylor to talk about his journey founding meat businesses EPIC Provisions, Roam Ranch and Force of Nature. Taylor shares the personal health struggles that forced him and his wife to pivot from plant-based living to embracing animal-based nutrition, emphasizing the profound connection between food, the environment, and human health.

They also dive into the realities of fatherhood, from navigating pregnancy and birth experiences to the delicate balance of control and surrender in parenting. Taylor opens up about raising daughters to be strong and independent, the importance of teaching kids about life and death, and how parenting mirrors the principles of land stewardship. If you're curious about regenerative agriculture, postpartum nutrition, and how fitness integrates into family life, this episode is packed with insights.

• Why did Taylor transition from vegetarianism to eating meat?

• What is regenerative agriculture, and how does it impact health and the environment?

• How should parents introduce meat and organ meats to babies?

• What role does postpartum nutrition play in recovery and long-term health?

• What does it mean to be a 'Girl Dad' and raise strong, independent daughters?

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

Parents often have so many questions when it comes to choosing a school, and it's easy to get confused about what is important and what isn't. These days, kids are usually measured by report cards and behavior standard benchmarks that rarely reflect who they are or how they're actually growing. But underneath all of that is the real question we should be asking as parents: What is school actually for? And, How will we know if it's fulfilling that purpose?

To speak to this, I bought on Michael Carberry, the visionary founder the Whole Life Learning Center in Austin, which the school my daughter Della attends. I did a HUGE amount of research to find this school and believe whole heartedly in everything they're doing. 

We dig into how children truly learn — not through worksheets or test prep, but through everyday life. We explore what school is really teaching beneath the surface: how to feel (or repress feelings), how to relate, how to trust themselves (or not), how to struggle, and how to stay curious (or give up and comply). 

Michael breaks down why traditional schooling often prioritizes compliance over self-awareness, and how that shapes who kids believe they are. As dads, this is something we can't afford to ignore, because the adults around our children model everything from emotional regulation to resilience.

If you're trying to understand what actually matters in a school environment, or how everyday experiences shape your child's sense of self, this episode brings clarity and offers a whole new lens on what education can be.

👇 In this episode, we explore:

• How to think about the purpose of school

• How identity forms through everyday play, challenge, and emotional moments

• What school may really be teaching our children beneath the surface

• Why emotional intelligence drives lifelong learning even more than academics

• What to look for when choosing a school environment

• How dads can support curiosity, confidence, and self-trust at home

Get 15% off Lovebird cereal with code DADICATED15: https://lovebirdfoods.com/?ref=sujibyed

Lovebird cares about cleaning up cereal at school, too - they offer a price match guarantee - meaning, your school can swap from junk cereal to clean, organic cereal for the same price - Google "lovebird k-12 cereal swap" or check out lovebirdfoods.com for more information. 

Being Dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

Michael Carberry is the Founder of the Whole Life Learning Center in Austin, Texas. As an educational visionary and innovator, he has developed a holistic pedagogy focused on environmental sustainability, social justice, personal growth and empowerment. When he's not at the Whole Life Learning Center, Michael can be found spending quality time with his family, playing music, taking care of the animals, working out, or turning the compost. 

Learn more about Whole Life Learning Center: https://www.wholelifelearningcenter.com/ 

Follow on Instagram: https://www.instagram.com/wholelifelearning/ 

 Get 15% off Lovebird cereal with code DADICATED15: https://lovebirdfoods.com/?ref=sujibyed

I hit a breaking point a few months into fatherhood. I was running on fumes — launching a company, supporting my wife through postpartum recovery, taking care of a newborn, and still trying to pretend I was fine. Not only that, but I wasn't. I found myself overwhelmed, depressed, and unsure of how to ask for help. That moment — that low — became the start of something deeper.

In this episode, I share how fatherhood cracked me open. I talk about parenting as a daily spiritual practice, the shock of realizing how much I still relied on my partner for emotional stability, and how I learned to parent myself while raising my daughter. I get into what postpartum looks like for dads (yes, it's real), why building a support system is non-negotiable, and why the struggle is actually the point.

In this episode, I talk about:

• What does postpartum depression in fathers really feel like?

• How do you build emotional support when you're the one holding everything?

• Why is asking for help a critical skill in early fatherhood?

• How can fatherhood transform you — if you let it?

• What does it mean to reparent your inner child as a dad?

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

Fatherhood isn't just about providing—it's about presence, leadership, and showing up in the moments that matter. Joe Carr sits down with Ned Schaut, a father of five, podcast host, and author of The Adventure of Fatherhood, to explore what it truly means to be a dad in today's world.

Ned shares his personal journey through early fatherhood, the lessons he learned supporting his partner during pregnancy, and how embracing his faith helped guide him through the challenges of parenting, marriage, and identity. Together, they dive into how men can be more than just providers—they can be stewards of their families, builders of trust, and leaders grounded in love and values.

In this episode, we discuss:

• How can dads be more involved during pregnancy and birth?

• What does true fatherhood stewardship look like?

• Why do so many men miss out on key parenting moments?

• How do you balance faith, family, and career without burning out?

• What's the biggest myth new dads need to let go of?

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

Ned Schaut is an author, podcast host, and passionate advocate for fatherhood. A proud husband and father of five, Ned is driven to master the craft of fatherhood and share his journey with other men through his podcast Fatherhood Fieldnotes, books and journals including the recent kickstarter success The Adventure of Fatherhood, his social media platforms, coaching programs, and more.  Through his work, he equips men with the tools to be present, loving, and engaged fathers who can shape a better future.

• Fatherhood Can Change the World | Ned Schaut | TEDxRoseville

• Fatherhood fieldnotes podcast

• Front row dads – https://frontrowdads.com/ned-schaut/

• Dad's guide to twins

DadicatedJoe is a new dad's guide to the upending and transformational experience of becoming a dad. 

We focus on anything from your experience during pregnancy, to your recollection of the birth story, to that first 18 months of fatherhood. In a lot of ways, this is a period of time where dad is kind of useless, so we're here  to talk about what we did and can do as dads to support mom and baby, as well as the complete identity shift that happens during that time. 

Connect with Joe 

Instagram: @dadicatedjoe 

YouTube: https://www.youtube.com/@DadicatedJoe 

TikTok: @dadicatedjoe 

This is a subject my wife and I became accidental experts on when we went looking for foods for our baby and didn't like what we found. We (meaning my wife) did enormous research on infant nutrition, which became the foundation for our baby food company Serenity Kids. 

Starting solids is an exciting time that dads can help with a ton! Doing the research, purchasing ingredients, mashing up soft foods, or making purees are all ways dads can literally put food on the table! In addition to being essential nutrients for our child's rapid growth and development, first foods can play a critical role in shaping our child's future health and eating habits. In this episode, I break down exactly how to approach those first steps with confidence by understanding readiness cues, infant nutritional needs, and how to choose the best ingredients. 

I explain the importance of waiting till 6 months, and how to choose foods that support real growth, such as protein-rich animal products, iron-dense liver, bone broth, healthy fats, and vegetables. We talk about what to skip in the first year and why avoiding sugary purées, processed snacks, and early grains protects your baby's palate and development. I also share how the flavor window can set your child up for a lifetime of loving real food. I hope that you walk away feeling capable, informed, and ready to take an active role in feeding from day one.

👇 In this episode, we explore

•  How dads can confidently lead the feeding journey

• What signs truly show a baby is ready for solids

•  Risks of starting solids too early 

•  What first foods build strong growth and brain development

•  Why animal products are so important 

•  Which foods to avoid in the first year and why

•  How the flavor window shapes long term eating habits

👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

This episode was sponsored by our favorite cereal Love Bird! Get 15% off Lovebird cereal with code DADICATED15: https://lovebirdfoods.com/?ref=sujibyed 

After battling years of infertility & having a miracle baby, Skylar Nelson set forth to overhaul the pre and post natal supplement industry. 

Skylar is a registered dietitian and co-founder of I Am Nurtured, a prenatal and postnatal supplement brand born from personal struggle. Together, we unpack the hidden side of male infertility, the emotional toll it takes on couples, and how nutrition and supplements can help both parents recover, rebalance, and rebuild their health after childbirth.

We discuss what is wrong with most prenatal supplements, such as unabsorbable forms of vitamins, incorrect dosages, and heavy metal contamination, as well as the role diet plays. 

We also dig into his mission to create the first-ever dad-specific postnatal supplement, the science behind omega-3s and B vitamins, and the daily habits that keep him grounded as a new father and business owner.

👇 In this episode, we explore:

• How can men emotionally survive years of infertility and IVF?

• What supplements actually support fertility and postpartum recovery for dads?

• Why do most prenatal vitamins miss the mark on safety and dosage?

• How can couples manage exhaustion, sleep, and nutrition after a baby?

• What does redefining "family health" really mean for modern parents?

Fuel every stage of parenthood, from planning to postpartum.

Get 20% off your first order on these revolutionary supplements with code DADICATEDJOE https://www.iamnurtured.com/?sca_ref=9431877.8tuz9zKBiWVDa 

About I Am Nurtured

Founded by two registered dietitians and parents, I Am Nurtured was created to support your well-being through every stage of parenthood — from planning for baby to pregnancy and postpartum recovery. Their formulas blend science and empathy, offering clean, transparent supplements that help parents feel stronger, more energized, and truly cared for. Because your health should never be compromised — and neither should your trust.

About Skylar Nelson

Skylar Nelson is a registered dietitian, father, and co-founder of I Am Nurtured. After a six-year battle with infertility and IVF, Skylar turned his personal journey into a mission to redefine family health. He's passionate about helping parents rebuild energy, balance hormones, and feel their best through functional nutrition and targeted supplements — starting with the first-ever prenatal made for dads.

This episode is sponsored by Tiny Health. Your baby's gut health begins at birth. The first 1,000 days of life shape everything 

Get $20 off your first gut health test with code DADICATED → https://www.tinyhealth.com/ 

When my wife was pregnant and postpartum she was a snacking monster, and then my toddler became the endless blackhole of snacks. Keeping up with the sheer volume is hard enough, but then we are also health conscious and both my wife and daughter are super tasters, so finding healthy snacks that actually tasted good felt impossible. Most packaged snacks are either loaded with sugar or taste like cardboard. 

IQBar saved us! They make amazing bars, coffee, and electrolytes that taste great, are packed with nutrition, and improve brain performance. We eat so many of their products, I just had to have on the show Matt Stinson, Director of R&D at IQBAR—who is also a brand-new dad himself— to talk about what happens when science meets fatherhood in the kitchen. Matt's background in food innovation gives him a rare lens on how nourishment shapes energy, focus, and emotional presence for parents.

We get real about brain-boosting ingredients like Lion's Mane and magnesium, pregnancy and postpartum support through food, and how intentional eating helps dads show up calmer and more connected at home.

👇 In this episode, we explore:

• How do you choose good snacks for pregnancy and postpartum recovery?

• What nutrients actually help parents stay focused and energized?

• How can dads support their partners through nourishment after birth?

• What's the link between brain health, hydration, and parenting presence?

• How do families build healthier snack habits without sacrificing taste?

 Our Morning Sickness Secret Weapon! Get 15% Off IQ Bars: https://www.eatiqbar.com/DADICATED15 

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

I used to think gut health was something you worried about after a bad meal or too many antibiotics. Turns out, gut health starts at birth and can affect them their entire life! Their gut microbes in the first 1,000 days of life can lay the foundation for everything—immunity, digestion, even emotional regulation—and they're influenced by choices we make as parents from day one.

In this episode, I sit down with my friend Cheryl Sew Hoy, founder and CEO of Tiny Health, to unpack how the gut microbiome influences not just our babies but our entire family. We dive into what happens to a baby's gut at birth, how breastfeeding and first foods set the foundation for lifelong immunity, and why dads' microbes matter more than most of us realize. Cheryl also shares her personal C-section story, the science behind vaginal seeding, and how she built the first gut health test designed specifically for infants, parents, and longevity.

This conversation blew my mind and shifted how I think about my role as a dad—not just as a protector or provider, but as a carrier of microbes that literally shape my child's future.

👇 In this episode, we explore:

• How does gut health affect immunity, mood, and resilience for kids and parents?

• What happens to infants born by C-section, and how can families restore balance?

• Can dads really influence their child's microbiome and immune system?

• How do breastfeeding, first foods, and probiotics shape a healthy gut?

• How can families build lifelong health through regular microbiome testing?

• How exactly does the Tiny Health system work, and why is it so effective? 

Get $20 off your first gut health test with code DADICATED → https://www.tinyhealth.com/ 

About Cheryl Sew Hoy

Cheryl Sew Hoy is a mom of three, serial entrepreneur, and the founder & CEO of Tiny Health. She holds multiple Engineering degrees from Cornell University. Cheryl founded Tiny Health in 2020 after her first child struggled with eczema, sleep troubles, and food sensitivities. Her experience led her to research the gut microbiome and develop tests focusing on a baby's first 1,000 days, a crucial period in microbiome development. 

Linkedin: https://www.linkedin.com/in/cherylyeoh/

About Tiny Health 

Tiny Health is the first gut health test for moms and babies 0-3 years. They help families detect potential gut imbalances and course-correct early on. They also offer microbiome tests for older children and adults, and vaginal microbiome tests for women over 18. Tiny Health's mission is to improve the health outcomes of future generations and prevent risk of chronic conditions like eczema, allergies, and metabolic health issues that are affecting almost 1 in 2 children in the US.

Website: https://www.tinyhealth.com/ 

Instagram: @tiny.health http://tiny.health/

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

Being a girl dad is the greatest joy—and the greatest responsibility—of my life. From the moment Della realized she was her own little person, she's been a daddy's girl. She'll tell you herself: Mommy's the best at boo boos and boundaries, and Daddy brings the fun, the wrestling, and the big questions about life.

I knew that moms and dads sometimes parented differently, but I underestimated how specific my role as a dad would be. Stepping fully into my role as her dad, not just a "parent", frees both me and my wife to play to our strengths. And I discovered how I could raise a powerful daughter by being a powerful man. That means showing her that men can be strong and vulnerability, masculinity can be secure enough for painted toenails, love is rooted in respect, and her body belongs only to her. 

👇 In this episode, we explore:

• What are the 4 lessons every girl dad should teach his daughter?

• How can dads model the kind of partner their daughters deserve?

• Why do beauty standards harm girls so early—and how do we challenge them?

• How do you teach kids about body autonomy from day one?

• What does it really mean to be a powerful man while raising a powerful woman?

👇 Related episodes to watch next:

Pregnant Father Energy | A Step-by-Step Guide to Showing Up During Pregnancy https://www.youtube.com/watch?v=6oxTJbCWw-k&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=14 

👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/

Being Dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe

Divorce can tear families apart, or it can be the start of something new. For Josh Cearbaugh, father of five in a blended family, it was both.

In this episode, I sit down with Josh Cearbaugh, a father of five in a blended family with kids ages 7 through 16. Josh has walked through addiction, divorce, and the painful work of rebuilding trust. What I love about his story is how real it is. He doesn't sugarcoat the devastation kids feel when a marriage ends, or how long it takes to earn trust as a stepdad. He shares why patience, humility, and emotional honesty matter more than "my house, my rules."

We talk about the messy realities of co-parenting, the small battles like different household rules that can unravel families, and how he and his ex protected their kids by refusing to put them in the middle. Josh also opens up about modeling healthy masculinity, teaching his boys that vulnerability is strength, and showing his daughters they never have to settle for less than they deserve.

👇 In this episode, we explore:

• How divorce impacts kids and what helps them feel safe

• Why blended families require patience and flexibility

• The long road to trust as a stepdad

• Healthy masculinity and what it looks like at home

• How dads can model emotional intelligence for both sons and daughters

About Josh Cearbaugh

Josh Cearbaugh is a life coach and advocate for men's personal development based in San Marcos, TX. He's the founder of Cearbaugh Consulting, helping men break internal barriers to reach their full potential. Josh also hosts the Multifaceted Masculinity Podcast, where he dives into topics like healthy masculinity, emotional intelligence, vulnerability, and personal growth.

He's a husband and father of five (2 boys & 3 girls — ages 7, 10, 10, 13, and 16). His family life fuels his work in helping men show up more fully for themselves and their families. 

• 🌐 Website: joshcearbaugh.com

• 🎙 Podcast: Multifaceted Masculinity

• 📸 Instagram: @joshcearbaugh

Being dadicated isn't about having all the answers.

It's about showing up.

It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard.

Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe.

Follow Joe Carr on social media 

Instagram: @dadicatedjoe 

TikTok: @dadicatedjoe 

YouTube @dadicatedjoe