Explore every episode of the podcast DADHOOD
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Don't Fast-Forward Your Life: A Conversation Every Dad Needs | 28 Aug 2026 | 00:44:19 | |
Don't wish your life away. It's easy to say when things are good. It's a lot harder when you're dealing with career changes, financial pressure, aging parents, family responsibilities, stress, uncertainty, and everything else life decides to throw at you. In this episode of DADHOOD, Thomas and Frankie have an honest conversation about what happens when work, family, identity, and life collide. Frankie looks back at more than 30 years in radio—including decades of waking up in the middle of the night for morning shows—and what it took to finally recognize how much his career was affecting his health, nervous system, and ability to be truly present with his family. Thomas shares his own experience preparing to return to a full-time government position after several years with more freedom and flexibility. He opens up about the anxiety that comes with returning to an environment that reminds him of an intensely stressful period in his previous career—and the challenge of knowing he'll have to give up some of the freedom he's grown accustomed to. That leads to a bigger question: How do we provide for the people we love without losing ourselves in the process? Thomas and Frankie talk about leadership, work-life boundaries, financial pressure, career identity, being intentional about where we spend our time, and why being a good leader isn't about having all the answers—it's about helping the people around you succeed. Then a simple conversation with a neighbor puts everything into perspective. During a particularly heavy month, Thomas's wife said she wished they could simply fast-forward to September. His neighbor responded: “You don't want to do that. You don't want to miss your life.” Because someday, time—not money, status, productivity, or another promotion—may be the thing you wish you had more of. In this episode: • Career changes and the fear of starting over • Providing for your family without losing yourself • When work stress follows you home • Frankie's 30-year career in morning radio • Knowing when a career no longer fits your life • Thomas returning to a full-time government position • Anxiety around returning to an old type of work environment • The lasting impact of the stress of 2020 • Protecting your nervous system and mental bandwidth • Why more money isn't always worth less freedom • Becoming a better leader by letting other people shine • Supporting employees as people—not just workers • Caring for aging parents • Being present during difficult seasons • Finding growth inside discomfort • Why you should never wish a day of your life away You don't have to love every season you're in. But don't become so focused on getting through it that you forget you're living it. Don't fast-forward your life. Connect with DADHOOD Website: dadhood.co Instagram: @dadhood.co YouTube: @dadhood Subscribe, follow, and share with another dad. Fatherhood wasn't meant to be done alone. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| You Don't Have to Prove Yourself Anymore | Self-Worth, Fear & Fatherhood | 21 Aug 2026 | 00:36:33 | |
Sometimes the smallest things can ruin your entire day. A cracked windshield. Your kid getting the teacher they didn't want. A change at work. A plan falling apart. Thomas and Frankie kick off this episode of DADHOOD talking about how differently they respond to those moments today—and why learning to adapt instead of allowing frustration to control the rest of your day can change the energy you bring home to your family. But the conversation quickly goes much deeper. Thomas reflects on losing the radio career he'd built for 30 years and admits that, despite being miserable toward the end, he probably never would have walked away on his own. Losing the job forced him into a new life—and ultimately helped him recognize just how much stress, exhaustion, and work he had been carrying home. He also opens up about years of severe sleep issues, an unhealthy reliance on sleep aids, the difficult process of getting off them, and a frightening period of withdrawal that forced him to confront just how much his physical and emotional health had been affected. Frankie then turns the conversation toward something many men quietly struggle with: the need to prove ourselves. Why do we push ourselves so hard? Who are we trying to impress? And how much of our ambition is actually being driven by old beliefs about whether we're strong enough, productive enough, successful enough—or simply enough? During a brutally hot run, Frankie found himself confronting one of his deepest fears: that nobody chooses him. But sitting underneath that fear was an entirely different realization: You've always chosen yourself. This episode is an honest conversation about identity, career, health, fear, childhood conditioning, self-worth, fatherhood, and learning to recognize the voice in your head without letting it run your life. In this episode: • Why small frustrations don't have to ruin your entire day • Teaching kids to adapt when life doesn't go their way • Why flexibility is an underrated life skill • Losing a career—and discovering you might be happier without it • The danger of bringing work stress home to your family • Remote work and creating boundaries between work and home • What chronic sleep deprivation can do to your body and mind • Breaking an unhealthy dependence on sleep aids • Why knowing something is unhealthy doesn't always make stopping easy • Fear, identity, and major life transitions • The childhood beliefs we continue carrying as adults • When productivity becomes tied to self-worth • Pushing yourself because you want to grow vs. because you need to prove something • The fear of not being chosen • Learning to recognize that you are enough • Why self-awareness may be one of the greatest tools we can develop as fathers You don't have to eliminate every old belief before becoming a better man or father. Sometimes progress starts by recognizing the voice when it shows up and saying: Connect with DADHOOD Website: dadhood.co Instagram: @dadhood.co YouTube: @dadhood Subscribe, follow, and share this episode with another dad. Fatherhood wasn't meant to be done alone. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| I Don't Want to Be a Dad Today | Burnout, Guilt & Giving Yourself Grace | 14 Aug 2026 | 00:30:48 | |
In this episode of DADHOOD, Thomas and Frankie get brutally honest about the days when life has drained your bandwidth and your kids still need something from you. Instead of pretending great dads never feel overwhelmed, they explore what happens when we acknowledge those feelings without allowing them to define us. The conversation dives into the guilt dads can feel about taking time for themselves, the pressure to maximize every moment with their kids, and why constantly hearing messages like “you only have so many summers left” can sometimes create more anxiety than connection. Thomas and Frankie also explore the difference between balance and alignment—and why a good week doesn't require every part of your life to receive equal attention. From there, the conversation goes deeper into self-awareness, negative self-talk, journaling, slowing down, walking barefoot in nature, fear, surrender, and what it means to become more present in your own life. In this episode: • Why it's okay to admit you don't want to be “Dad” for a minute • Recognizing when your emotional bandwidth is depleted • Self-care without the guilt • Why your kids don't need every available minute of your time • The pressure behind “you only have so many summers left” • Balance vs. alignment in work, family, relationships, and yourself • Doing a weekly check-in on what matters most • Why one bad parenting moment doesn't make you a bad father • Breaking the habit of labeling yourself after mistakes • Using journaling to unpack what's really bothering you • Slowing down and becoming more intentional • How fear can pull us away from the present moment • Surrendering some of the control we think we need • Building the kind of relationship with your kids that lasts into adulthood One of the biggest reminders from this conversation: You can have a shitty parenting moment without being a shitty parent. Acknowledge it. Repair it. Learn from it. And keep moving. Because the goal was never perfection. It's connection. Connect with DADHOOD 🌐 Website: dadhood.co 📸 Instagram: @dadhood.co ▶️ YouTube: DADHOOD YouTube Subscribe, follow, and share with another dad. Because fatherhood wasn't meant to be done alone. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| When Life Hits All at Once | Caring for Parents, Raising Kids & Finding Perspective | 07 Aug 2026 | 00:33:31 | |
Life doesn't happen one challenge at a time. Sometimes you're celebrating family vacations, making unforgettable memories with your kids, and then suddenly you're sitting in a hospital discussing hospice care for your aging parent. In this episode of DADHOOD, Thomas and Frankie have an authentic conversation about navigating life's emotional extremes. Frankie shares the difficult reality of helping care for his 88-year-old mother as her health rapidly changes, while Thomas opens up about raising resilient boys, helping kids navigate disappointment, and resisting the urge to solve every problem for them. Along the way, they discuss the importance of perspective, emotional support, growing through difficult seasons, and why some of the greatest lessons in fatherhood come from simply showing up. In this episode: • Caring for aging parents with compassion • Understanding how quickly life can change • Helping kids navigate disappointment and embarrassment • Why fathers don't always need to fix every problem • Teaching resilience through real-life experiences • The importance of simply listening • Supporting your family through difficult seasons • Finding gratitude during life's hardest moments • Why discomfort helps build stronger people Whether you're raising young children, supporting aging parents, or simply navigating one of life's heavier seasons, this episode is a reminder that you don't have to carry it alone. 🌐 Website: https://www.dadhood.co 📸 Instagram: https://www.instagram.com/dadhood.co 🎵 TikTok: https://www.tiktok.com/@dadhood.co ▶️ YouTube: https://www.youtube.com/@dadhoodco If this conversation resonated with you, subscribe, leave a review, and share this episode with another dad. Because fatherhood wasn't meant to be done alone. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Preparing Kids for the Real World | Why Great Parents Don't Rescue Their Children | 31 Jul 2026 | 00:38:05 | |
As parents, it's natural to want to make life easier for our children. But where is the line between supporting them and preventing them from developing resilience? In this episode of the DADHOOD Podcast, Thomas and Frankie have an honest conversation about raising children who are prepared for life—not protected from it. They discuss helping kids navigate major transitions like middle school, allowing them to experience difficult teachers and uncomfortable situations, and why constantly stepping in to solve problems may actually do more harm than good. The conversation expands into the importance of communication skills, confidence, personal responsibility, work ethic, technology, social awareness, and teaching children how to become capable adults. They also reflect on their own childhood experiences, parenting philosophies, emotional triggers, and how understanding ourselves allows us to become better fathers. Whether you're raising young children or teenagers, this episode offers practical insights and timeless principles that every parent can apply. In this episode: • Preparing kids for middle school and life transitions • Why resilience matters more than comfort • The downside of helicopter parenting • Helping children navigate difficult teachers and authority figures • Building confidence through responsibility • Teaching communication and social skills • Why face-to-face conversations still matter • Door-to-door sales, missions, and developing confidence • Understanding emotional triggers as parents • Raising kids who can thrive without being rescued If this episode encouraged you, share it with another dad who could benefit from the conversation. Subscribe for weekly conversations that help fathers become more present, intentional, and connected. Visit us at: Instagram: TikTok: YouTube: Subscribe, follow, and share with another dad. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Jameson King: Why So Many Men Feel They’re Never Enough | 24 Jul 2026 | 00:46:14 | |
What happens when your career falls apart, your confidence disappears, and your marriage is hanging by a thread? This week on the DADHOOD podcast, we’re joined by Jameson King (jameson.j.king)owner of 4Ever Young Cottonwood Heights for one of the most honest conversations we’ve had about what it means to be a husband, father, and man. Jameson opens up about blending a family with seven kids, the challenges of second marriages, and the “perfect storm” that nearly ended his relationship just one year after getting married. As his career changed, his identity as a provider was shaken, and he found himself chasing validation from every external source—until he hit rock bottom. We dive into:
This conversation is about far more than physical health. It’s about becoming aware of the stories we tell ourselves—and how changing those stories can change our lives. A huge thank you to our friends at 4Ever Young Cottonwood Heights for joining us. Their team specializes in hormone optimization, wellness medicine, IV therapy, peptides, aesthetic services, and helping people feel and function at their best. Connect with Jameson & 4Ever Young Cottonwood Heights Instagram: @4everyoungcottonwoodheights ⸻ Follow Dadhood Instagram: @dadhood.co Website: dadhood.co Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Tommy Ash: How Great Dads Build Resilient Kids Through Presence, Not Perfection | 17 Jul 2026 | 00:53:52 | |
What does it really mean to be present as a dad? In this episode of DADHOOD, Frankie and Thomas sit down with pediatric therapist Tommy Ash (@talkingtommy) for one of our favorite conversations yet. Drawing from nearly a decade of working with children and families in high-level mental health care, Tommy shares practical, compassionate advice that every parent can use. We talk about: Whether you’re a new dad, a seasoned parent, or simply trying to become more intentional with your family, this episode is filled with practical wisdom and encouragement. Follow Tommy: Follow Dadhood: Subscribe to Dadhood on Apple Podcasts and Spotify so you never miss an episode. Dadhood is proudly powered by Kiln. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Jeff Stay: Parenting Lessons From Overcoming Family Adversity | 10 Jul 2026 | 00:46:31 | |
What happens when life turns your entire world upside down? In this deeply personal episode of DADHOOD, Thomas and Frankie sit down with Jeff Stay to talk about growing up in a family built on unconditional love, navigating financial struggles, watching his father go to federal prison at 18 years old, and how those experiences shaped the husband, father, and leader he is today. Jeff shares incredible lessons about resilience, work ethic, parenting, awareness, adaptability, and why supporting your children matters more than trying to control their path. This isn't just a conversation about hardship. It's about choosing optimism, finding purpose in adversity, and creating the kind of home every child deserves. In this episode:
If you've ever wondered what truly makes a great dad, this conversation is one you won't forget. 🌐 Website: https://www.dadhood.co 📸 Instagram: https://instagram.com/dadhood.co 🎵 TikTok: https://tiktok.com/@dadhood.co ▶️ YouTube: https://youtube.com/@dadhoodco Subscribe, follow, and share with another dad. Because fatherhood wasn't meant to be done alone. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Create Opportunities: The Mindset Every Dad Needs to Succeed | 03 Jul 2026 | 00:26:39 | |
Most people wait for opportunities. The dads who build meaningful lives learn how to create them. In this episode of DADHOOD, Thomas and Frankie dive into one of the biggest mindset shifts that has shaped both of their lives—creating opportunities instead of waiting for them to appear. Thomas shares the incredible story of how relentless persistence, creative thinking, and refusing to accept "no" launched his radio career. From mailing fake hands and shoes with his résumé to flying across the country for a chance at an interview, it's a powerful reminder that success often belongs to those willing to take the first step. The conversation expands beyond careers into fatherhood, raising confident kids, celebrating wins, overcoming self-doubt, and teaching our children that growth comes from action—not waiting for permission. In this episode, we discuss:
Whether you're chasing a dream, navigating fatherhood, or looking for the courage to take your next step, this episode is a reminder that the life you want starts with the opportunities you're willing to create. Connect with DADHOOD Website: https://www.dadhood.co Instagram: https://www.instagram.com/dadhood.co TikTok: https://www.tiktok.com/@dadhood.co YouTube: https://www.youtube.com/@dadhoodco If this episode encouraged you, follow the podcast, leave a review, and share it with another dad. Because fatherhood wasn't meant to be done alone. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Have We Become The "Get Off My Lawn" Dads? | 26 Jun 2026 | 00:34:33 | |
This week on DADHOOD, Thomas and Frankie ask a question many parents eventually face: Have we become the "Get Off My Lawn" dads? After a late-night encounter with neighborhood teenagers causing chaos in the street, the conversation turns into something much deeper—respect, accountability, peer pressure, integrity, and what it means to raise kids who think for themselves. The guys share personal stories about standing up for what's right, speaking out when witnessing bullying, teaching kids how to navigate social pressure, and why character matters more than popularity. We discuss:
If you've ever wondered how to prepare your kids to make good decisions when you're not around, this episode is for you. Chapters 00:00 – Have We Become The "Get Off My Lawn" Dads? Subscribe, follow, and share with another dad. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Veronica Rose: How To Set Boundaries Without Feeling Guilty | 19 Jun 2026 | 00:53:04 | |
In this episode of DADHOOD, Thomas and Frankie sit down with Veronica Rose (@howtobeauthentic) from How To Be Authentic to discuss burnout, boundaries, self-worth, people pleasing, corporate culture, and the courage to live authentically. Veronica shares her personal journey from corporate burnout and losing her job to building a business centered around helping people advocate for their needs, protect their mental health, and reclaim their lives. Main Emotional Themes
Key Fatherhood Lesson Your kids don't need a perfect provider—they need a present parent who understands their own worth and models healthy boundaries. Chapters 00:00 – Meet Veronica: How To Be Authentic Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| DK: The One Thing Most Dads Are Missing Right Now | 12 Jun 2026 | 00:39:53 | |
In this episode of the DADHOOD podcast, Thomas and Frankie sit down with DK, founder of Water Fusion, for a conversation about wellness, nature, fatherhood, human connection, and learning to slow down in a world that constantly pushes us to do more. What begins as a discussion about health and biohacking evolves into a deeper conversation about presence, parenting, emotional awareness, nature as medicine, and reconnecting with the childlike wonder many adults lose along the way. Main Emotional Themes
The greatest gift we can give our kids isn't perfection—it's presence, self-awareness, and a willingness to continue growing ourselves. Chapters 00:00 – Meeting DK for the First Time Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Why Dads Secretly Stress About Money | 05 Jun 2026 | 00:38:45 | |
Almost every dad thinks about it. Few talk honestly about it. In this episode of DADHOOD, Thomas and Frankie unpack the emotional side of money, financial stress, unexpected expenses, retirement anxiety, and the pressure many fathers feel to provide for their families. From surprise insurance bills and car repairs to deeper conversations about scarcity, abundance, self-worth, and financial freedom, this episode explores why money often carries far more emotional weight than the actual dollar amount attached to it. If you've ever laid awake worrying about finances, questioned whether you're doing enough, or felt the pressure of providing for your family, this conversation is for you. We discuss:
Because sometimes the biggest financial burden isn't the bill itself—it's the space it takes up in your mind. CHAPTERS 00:00 – Welcome Back To Kiln Subscribe, follow, and share with another dad. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Why Dads Struggle With Anger & Emotional Regulation | 29 May 2026 | 00:39:52 | |
This week on DADHOOD, we’re officially leveling up. Recorded inside Kiln Co-Working in Holiday, we talk about community, fatherhood, emotional regulation, road rage, parenting through fear, and the hidden pressure dads put on themselves to constantly prove something. From dangerous intersections and dad overreactions to unpacking childhood conditioning, we dive into the ways our upbringing still shows up in our parenting, relationships, and self-worth. We also have a real conversation about masculinity, pushing too hard, and knowing when enough is enough. We also talk about:
This episode is for dads trying to grow, stay present, and become the kind of man they want their kids to remember. Chapters 00:00 – DADHOOD Levels Up at Kiln Key Takeaways 1. Dads need community more than they realize Fatherhood gets lighter when you have people who understand what you’re carrying. 2. Anger is often fear in disguise Many parenting reactions come from fear, stress, or protection — not the moment itself. 3. Kids learn emotional regulation from watching us How dads respond to frustration teaches kids how to handle life. 4. Just because you’re right doesn’t mean you’re safe Teaching kids awareness matters more than assuming rules protect them. 5. We’re often still trying to prove something Many adult behaviors trace back to childhood wounds, validation, or feeling unseen. 6. Presence matters more than performance Kids don’t need perfection — they need connection. 7. Emotional awareness changes everything Recognizing where reactions come from gives dads the power to respond differently. 8. Healthy masculinity includes vulnerability Talking honestly about mistakes, fears, and emotions makes better fathers. 9. Not every challenge needs to be conquered Sometimes strength is knowing when to stop pushing yourself. 10. Friendship is part of fatherhood Having even one or two trusted dad friends can completely change the experience of parenting. 11. Kids are always watching The way we drive, react, argue, and repair becomes their blueprint for adulthood. 12. Growth starts with honesty Real fatherhood growth happens when dads stop pretending and start unpacking the deeper stuff. Subscribe, follow, and share with another dad. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Breaking the patterns we inherited from our parents | 22 May 2026 | 00:36:41 | |
This week on DADHOOD, we get real about the traits we inherit from our parents — the ones that helped us survive as kids but might be holding us back as dads, husbands, and men today. We talk about breaking generational patterns, why we sometimes raise our voices, hustle for validation, struggle with presence, and unknowingly carry childhood survival tools into adulthood. From therapy breakthroughs to parenting awareness, this conversation dives deep into what it actually looks like to evolve as a father and stop passing down the things we’re still healing from ourselves. If you've ever caught yourself reacting in a way that felt familiar… or wondered why certain parenting moments hit harder than they should — this episode is for you. We also talk about:
Because being a better dad sometimes starts with understanding the little boy you used to be. Chapters 00:00 – DADHOOD Father’s Day Event Announcement Takeaways 1. Childhood survival tools don’t always work in adulthood The habits that protected us as kids — shutting down, yelling, avoiding conflict, people pleasing — may now be hurting our relationships as fathers and partners. 2. Awareness is the first step to breaking generational patterns You can’t change what you don’t recognize. Becoming aware of inherited behaviors is where growth starts. 3. Raising your voice often comes from stress — not the moment Most parenting reactions aren’t about the immediate situation. They’re usually tied to deeper stress, pressure, or unresolved experiences. 4. Your kids want your presence more than perfection Children remember how emotionally available you were far more than achievements, money, or productivity. 5. Many dads are unknowingly chasing validation Whether through work, success, fitness, or parenting — a lot of men are still trying to earn approval they didn’t fully receive growing up. 6. “That’s just who I am” keeps people stuck Growth requires honesty. Self-awareness matters more than defending unhealthy patterns. 7. Connection beats performance Being a great dad isn’t about constantly doing more — it’s about creating meaningful moments of connection. 8. Healing yourself helps heal your family The more inner work dads do, the less emotional baggage gets passed to their kids. 9. Honest conversations with other dads matter Fatherhood feels lighter when dads have a space to talk openly without judgment. 10. We’re all evolving in real time No dad has it fully figured out — but showing up, reflecting, and trying again matters most. Subscribe, follow, and share with another dad. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Breaking Family Patterns Starts Here | 15 May 2026 | 00:26:01 | |
At some point, every dad realizes it: Chapters: 00:00 – A Brand New Dad Joins The Club Takeaways • Your kids absorb your energy more than your words. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| From Quitting to Commitment: Teaching Kids to Stick With It | 08 May 2026 | 00:47:14 | |
In this episode of the DADHOOD Podcast, we dive into the challenge every parent faces — getting kids to stick with something when it gets hard. From starting guitar lessons to daily practice battles, we talk about motivation, discipline, and why sometimes parents need to give their kids that extra push. We also reflect on our own childhood experiences, the things we wish our parents had encouraged us to continue, and how those lessons shape the way we parent today. If you’re raising kids, teaching perseverance, or navigating hobbies and commitments, this episode will hit home. Chapters 00:00 – Introducing Guitar Lessons Key Takeaways
Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Dadhood Begins: Zach’s About to Be a Dad | 01 May 2026 | 00:33:16 | |
Becoming a dad changes everything — and in this episode, Zach Berthold opens up about the emotions, excitement, fears, and unforgettable moments leading up to fatherhood. From hilarious stories and honest reflections to the reality of preparing for a baby, this conversation dives deep into what it really means to step into “DADHOOD.” Whether you’re already a parent, expecting your first child, or just here for the laughs and real-life conversation, this episode delivers authenticity, humor, and heart. Topics include:
🎧 Listen now and join the conversation about family, growth, and the wild ride into dad life. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Crazy Adventures & Raising Brave Kids | 24 Apr 2026 | 00:31:38 | |
This week on DADHOOD, Thomas McMinn and Frankie Corrigan swap stories about some of their wildest adventures—and how those moments shaped the way they think about raising their kids. From unpredictable experiences to straight-up chaotic situations, the conversation dives into the kind of life moments that stick with you. More importantly, Thomas and Frankie reflect on why they hope their kids grow up willing to take chances, explore the unknown, and fully embrace everything life has to offer. In this episode:
At the end of the day, this episode is about more than just stories—it’s about perspective, growth, and encouraging the next generation to live boldly. If you're a dad (or about to be one), this one will hit home. 👉 Follow, share, and send this to a dad who needs the reminder to let their kids explore a little more. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| I Love You, Bro Project: How One Moment Sparked a Movement | 17 Apr 2026 | 00:51:54 | |
In this episode, we sit down to talk about something that matters more than most men are willing to admit—mental health, connection, and the power of simply saying “I love you, bro.” We dive into the story behind the I Love You, Bro Project, founded by Joe Tuia'ana right here in Utah. What started as a life-or-death moment—when Joe helped save a man in crisis by repeating those four simple words—has grown into a movement providing free support groups, therapy, and a judgment-free space for men who are struggling. Hosts Thomas McMinn and Frankie Corrigan break down Joe’s story, why his work is so important, and the reality of what men are facing today when it comes to mental health and suicide. This isn’t just a conversation—it’s a reminder that showing up, speaking up, and reaching out can literally save lives. If you’ve ever struggled, or know someone who has, this episode is for you. Timestamps 00:00 – Intro & why this conversation matters 03:00 – Who is Joe Tuia’ana? 08:30 – The moment that started “I Love You, Bro” 15:45 – The mission behind the project 22:00 – Why men struggle to open up 30:10 – The impact of support groups & safe spaces 38:20 – Why this work is needed now more than ever 45:00 – Final thoughts: Say it more often If this episode hits home, don’t keep it to yourself—share it with someone who might need it. And if you’re struggling, know this: you’re not alone. Reach out, talk to someone, and don’t be afraid to say it— Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| The Moment Everything Changes: A Dad’s Journey Through Pregnancy & Birth | 03 Apr 2026 | 00:40:05 | |
In this powerful episode of the DADHOOD Podcast, host's Thomas McMinn and Frankie Corrigan dive into a heartfelt and honest conversation about fatherhood, pregnancy, and the emotional journey of welcoming a new child into the world. This episode offers a real, unfiltered look at what it means to step into fatherhood — not just physically, but emotionally and mentally. Through personal stories and lived experience, the conversation explores the ups and downs of pregnancy, the intensity of the birthing process, and the often-overlooked role fathers play during this life-changing season. From navigating uncertainty and fear to embracing excitement and responsibility, this episode highlights how becoming a dad is as much an inner transformation as it is a milestone event. Listeners will gain insight into how to support their partner during pregnancy, show up with intention during labor and delivery, and remain grounded through one of life’s most pivotal moments. The discussion also emphasizes the importance of presence, emotional awareness, and partnership, reminding dads that their energy, support, and mindset deeply impact both mother and child. Whether you’re an expecting father, a new dad, or someone preparing for parenthood, this episode delivers relatable experiences, practical perspective, and meaningful encouragement for navigating the journey into fatherhood with confidence and purpose. In this episode, we cover:
🎧 This episode is a must-listen for men stepping into fatherhood, couples preparing for a new baby, and anyone looking to better understand the emotional side of parenting and family life. Chapters Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| The Hidden Barriers to Celebrating Success | 27 Mar 2026 | 00:36:42 | |
In this episode Frankie and Thomas explore the psychology behind celebrating wins, the challenges men face in fully embracing success, and practical ways to shift mindset for greater fulfillment. Key topics
Chapters Resources Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Navigating Life's Moving Parts: Stress, Control, and Family Dynamics | 20 Mar 2026 | 00:48:39 | |
This episode explores managing life's moving parts, stress, relationships, and parenting with practical insights and personal stories. It emphasizes perspective, control, and the importance of emotional intelligence in everyday life. key topics
Chapters
Resources Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| When Dad Gets Stuck: Moab, Mischief & Memories | 13 Mar 2026 | 00:48:22 | |
Join us for a humorous and heartfelt collection of stories about family, cars, and childhood misadventures. From getting stuck in Moab's soft sand to childhood pranks, these tales highlight the importance of honesty, learning from mistakes, and the joy of shared experiences. key topics
Chapters Resources Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Presence Over Pressure: Tipping, Parenting & Real Conversations | 06 Mar 2026 | 00:45:22 | |
In this honest and wide-ranging conversation, Frankie and Thomas get deep about the everyday moments that reveal who we really are. From the tension around tipping culture to navigating pet behavior, parenting challenges, and personal growth, this episode unpacks the subtle decisions that shape our character. What does it mean to stand up for your values in small social moments? How do we model empathy for our kids? And how do we stay present in a world that constantly pulls us toward distraction? Frankie and Thomas share candid stories, real-life reflections, and vulnerable insights about fatherhood, integrity, and growth. This is a conversation about being intentional — about choosing presence over autopilot, empathy over ego, and values over convenience. If you’ve ever questioned how to lead your family with strength and compassion in today’s world, this episode is for you. Because DADHOOD isn’t just about raising kids — it’s about raising yourself. key topics
Chapters 00:00 01:24 03:11 04:19 05:44 07:22 08:53 10:40 12:50 14:37 16:38 18:28 20:24 22:23 24:29 26:07 28:02 29:09 31:06 32:16 34:00 36:05 38:00 39:53 41:38 Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Balancing Responsibility and Freedom: A Dad's Perspective | 27 Feb 2026 | 00:43:04 | |
Join us for a deep and honest conversation about the responsibilities of pet ownership, the evolving roles within a family, and the importance of living intentionally. We explore personal stories, societal expectations, and the pursuit of a meaningful life. Chapters Check out more DADHOOD content on our Instagram page: dadhood.co Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Sibling Dynamics and Emotional Awareness | 06 Feb 2026 | 00:32:31 | |
In this engaging conversation, Thomas and Frankie reconnect after a break, sharing personal stories about parenting, sibling dynamics, and the challenges of communication. They reflect on a humorous yet insightful incident involving tinsel and bunk beds, exploring the emotional triggers that arise in family interactions. The discussion emphasizes the importance of awareness in parenting, the need for open communication, and the value of allowing children to navigate their own relationships. Through their anecdotes, they highlight the lessons learned from both successes and mistakes in their parenting journeys. Takeaways
Chapters 00:00 02:41 05:47 08:40 11:24 14:37 17:33 20:13 23:23 26:06 29:12 🎧 Whether you’re a new dad or deep into the journey, this episode offers practical insight and honest encouragement for becoming the father your kids need — not the flawless one you think you should be. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Houston Merrill: Balancing Fatherhood, Music, and Life as a Single DadUntitled Episode | 30 Jan 2026 | 00:47:55 | |
In this episode of the Dadhood podcast, host Thomas McMinn engages with Houston Merrill, a single dad and musician, discussing the intertwining of fatherhood and personal growth. They explore the challenges of balancing a music career with parenting, the importance of quality time with children, and the necessity of owning up to mistakes as a parent. Houston shares his journey through divorce, the lessons learned, and how he aims to leave a legacy of resilience and connection for his daughters. The conversation emphasizes the significance of self-care for dads and the impact of relationships on parenting. Takeaways
Chapters Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| McTruths: Creating a Safe Space for Honest Family Conversations | 23 Jan 2026 | 00:08:54 | |
In this episode, Thomas McMinn introduces the concept of 'McTruths'—a safe space for family members to express their feelings without judgment. He shares personal anecdotes about his parenting journey, focusing on the importance of communication, the pitfalls of over-explaining, and the need for awareness in fostering strong relationships with children. The conversation emphasizes the value of creating a supportive environment where family members can openly share their thoughts and feelings, ultimately leading to deeper connections and understanding. Takeaways
Chapters Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| The Conversations That Build Community | 02 Jan 2026 | 00:52:21 | |
In this engaging roundtable discussion on the Dadhood podcast, the hosts and guests explore the importance of community, relationships, and vulnerability. They share personal experiences and insights on building connections, empowering women, and the evolution of media in fostering local engagement. The conversation highlights the challenges of introversion, the significance of tangible interactions, and the necessity of setting boundaries for self-respect. Ultimately, the group emphasizes the power of authenticity and the need for deeper connections in today's fast-paced world. Takeaways Chapters Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Words That Outlive You: Writing Legacy Letters for Your Children | 26 Dec 2025 | 00:08:22 | |
In this episode, Thomas McMinn discusses the concept of legacy letters, emphasizing their importance in sharing personal values and beliefs with children. He highlights the significance of writing personalized letters to each child, fostering deeper connections and passing down wisdom through generations. The conversation also touches on the unique value of handwritten letters in a digital age, encouraging parents to embrace this meaningful form of communication as a way to build their family legacy.
If you want to learn more about Legacy Letters check out our blog article and YouTube short Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| The Emotions We Never Learned: What Fathers Pass Down | 19 Dec 2025 | 00:18:28 | |
In this episode, Thomas McMinn discusses the often uncomfortable topic of emotions, particularly focusing on how men are typically not taught to manage their emotions. He emphasizes the importance of emotional awareness, regulation, and communication, and how these factors contribute to the emotional legacy that fathers pass on to their children. Through personal anecdotes and insights, he encourages men to break the cycle of emotional suppression and to create a nurturing environment for their children to express their feelings. takeaways
Chapters 00:00 02:52 05:41 08:48 11:38 14:24 For more episodes and DADHOOD content go to https://www.dadhood.co/ Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| The Aware Traveler: Lessons for Life, Love, and Raising Humans | 12 Dec 2025 | 00:34:34 | |
Join hosts Thomas McMinn and Frankie Corrigan as they dive into the transformative experience of traveling abroad with family—this time, through the vibrant streets and rich culture of Italy. They shares candid stories from their trip, revealing the challenges, surprises, and unforgettable moments that come with international travel. The conversation explores cultural differences, travel awareness, and the emotional dynamics that surface when families navigate new environments together. Thomas and Frankie shift into a powerful discussion on modern parenting, emphasizing the importance of emotional intelligence, deep connection, and truly understanding our children in a fast-paced world. The episode wraps with a meaningful look at social connection, community, and the rising dangers of isolation in today’s digital age—reminding us why real relationships and quality time with loved ones matter more than ever. This episode is perfect for listeners interested in family travel tips, parenting insights, relationship building, and mental well-being in an increasingly disconnected world. Takeaways
Chapters Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Jon Mecham: Routines, Reps & Real Fatherhood | 05 Dec 2025 | 00:55:13 | |
In this episode of the Dadhood podcast, host Thomas McMinn sits down with Jon Mecham to discuss various themes surrounding fitness, parenting, and personal growth. They explore Jon's fitness journey, the importance of physical activity for mental health, and the lessons learned from a memorable encounter at the gym. The conversation also delves into parenting dynamics, communication within families, and the significance of fostering joy and connection in life. Jon shares insights on how to intentionally arrange one's life to prioritize health and happiness, while also emphasizing the importance of open communication in family relationships. takeaways
Sound Bites
Chapters 00:00 01:54 04:55 09:27 11:47 15:49 19:42 22:08 25:44 27:31 29:44 31:45 36:42 38:58 43:19 For more information about DADHOOD go to https://www.dadhood.co/ Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Your Kids Deserve a New Pattern — Not the Old One | 28 Nov 2025 | 00:09:44 | |
In this conversation, Thomas McMinn discusses the importance of recognizing and breaking generational patterns that can negatively impact parenting. He reflects on his own experiences and the influences that shaped his behavior, emphasizing the need for personal growth to ensure a healthier future for his children. Takeaways I want to personally work on improving. Sound Bites Chapters For more insights on showing up as the best dad you can be please visit https://www.dadhood.co/ Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| The Power of Gratitude in Family Life | 21 Nov 2025 | 00:40:43 | |
Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Drumming Up Calm: Handpan Music, Bedtime Rituals, and the Science of Connection | 14 Nov 2025 | 00:10:50 | |
In this episode, Thomas McMinn discusses the importance of nighttime rituals with children, focusing on the calming effects of playing the handpan drum. He shares personal experiences and research findings that highlight how music can improve sleep quality and strengthen emotional bonds between parents and children. The conversation emphasizes creating a safe and calming environment for children to unwind, ultimately benefiting both the parent and child. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Bubba Page: Raising Eight Kids, Healing Trauma & Leading with Faith | 07 Nov 2025 | 00:49:45 | |
In this episode, Bubba Page shares his journey as a father, entrepreneur, and investor, discussing the challenges of navigating divorce while raising eight children. He emphasizes the importance of emotional regulation, accountability, and faith in overcoming personal struggles. Bubba also highlights the need for men to embrace their masculinity in a healthy way and to support one another through brotherhood. He discusses the significance of understanding trauma and the healing process, ultimately aiming to leave a legacy of positivity and strength for his children. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Transformative Journeys: The Misogi Experience | 31 Oct 2025 | 00:34:28 | |
In this episode of the Dadhood podcast, the Thomas and Frankie recount their transformative experience during a misogi trip to Two Harbors, Minnesota. They share their adventures in sauna and cold plunging, the connections they made with fellow travelers, and the personal reflections that arose from their journey. The conversation touches on themes of masculinity, vulnerability, and the importance of human connection in a technology-driven world. They also discuss the impact of personal challenges and family support, culminating in a heartfelt conclusion about the significance of their experiences. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Kyle Cease: The Parent You Become Is the Legacy You Leave | 24 Oct 2025 | 01:01:25 | |
In this conversation, Kyle Cease and Thomas McMinn explore the complexities of fatherhood, personal growth, and the impact of children on their parents' lives. They discuss the challenges and joys of parenting, the importance of emotional intelligence, and the lessons learned through experience. The dialogue emphasizes the need for balance in parenting styles, the significance of negotiation and authority, and the legacy that parents leave for their children. Ultimately, the conversation highlights the transformative power of being a parent and the unconditional love that defines the parent-child relationship. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| The Criticism Trap: Raising Kids Without Breaking Their Spirit | 17 Oct 2025 | 00:29:35 | |
In this episode, Thomas and Frankie explore the transformative experiences of travel, particularly a trip to Italy, and the lessons learned from Ayahuasca. They discuss the importance of embracing opportunities, the benefits of cold plunges, and the challenges of parenting, especially in communication and the impact of criticism on children. The conversation emphasizes the need for awareness in parenting and the significance of positive reinforcement. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Jeff Parish: Lessons from a Rubik's Cube | 10 Oct 2025 | 00:55:23 | |
In this engaging episode, Thomas McMinn and Jeff Parish explore the multifaceted journey of fatherhood, using the Rubik's Cube as a powerful analogy for life's challenges. Jeff shares insights on the importance of having anchors in life, recognizing patterns, and the significance of asking questions. They discuss the emotional intelligence required in parenting and the vital role fathers play in family dynamics. The conversation emphasizes the need for fathers to support their children in learning to solve their own problems while providing a stable foundation of love and guidance. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Fasting & Fatherhood: The Hunger, The Lows, and The Healing | 03 Oct 2025 | 00:21:37 | |
In this episode of the Dadhood podcast, Thomas McMinn and Frankie Corrigan discuss their experiences with fasting, including the physical and mental challenges they faced durring their challenge. They share insights on how their bodies are reacted to the lack of food, the emotional rollercoaster of fasting, and the importance of having a support system. The conversation also touches on the nutritional aspects of their journey and their plans for breaking the fast with a meal that suits their bodies' needs. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| The Misogi Challenge: What Happens When Men Grow Together | 26 Sep 2025 | 00:28:28 | |
In this episode of the Dadhood podcast, hosts Thomas McMinn and Frankie Corrigan discuss the Misogi Challenge, which encourages individuals to push themselves out of their comfort zones through a significant yearly experience. They share their plans for an adventurous trip to Minnesota to explore Finnish sauna and cold plunging, emphasizing the health benefits of these practices. The conversation also touches on personal growth through experiences like ayahuasca, the importance of being in tune with one's body, and the challenges of self-improvement. The hosts reflect on how their journeys have brought them closer together and made them better fathers and partners. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Masculine Energy, Conscious Impact | 19 Sep 2025 | 00:11:36 | |
In this episode, Thomas McMinn discusses the concept of conscious masculinity, emphasizing the importance of awareness and intention in how men show up in their lives. He explores the interplay between masculine energy, emotional intelligence, and accountability, highlighting how these elements contribute to personal growth and healthier relationships. Through personal anecdotes and reflections, he encourages listeners to embrace their masculine tendencies while being mindful of their impact on others, particularly in the context of parenting. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Brian Deaver: Raising with Purpose, Mindfulness, and the Heart of a Dad | 12 Sep 2025 | 00:51:01 | |
In this episode of the DADHOOD Podcast, Thomas McMinn and Brian Deaver discuss the importance of daily routines, mindfulness, and the dynamics of parenting, especially in families with special needs children. They explore how gratitude and service can shape family relationships and personal growth, while also sharing insights on creating lasting memories and the impact of community support. Brian shares his experiences as a father of four, including the challenges and blessings of raising a child with special needs, and emphasizes the importance of love, empathy, and understanding in parenting. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Walking Through Tough Conversations | 05 Sep 2025 | 00:17:14 | |
In this episode of the Dadhood Podcast, Thomas and Frankie explore the importance of communication, particularly in navigating difficult conversations with loved ones. They discuss strategies for effective communication, such as preparing for serious discussions and the benefits of walking while talking. The conversation also touches on the significance of engaging with children through regular check-ins and the role of physical activity in maintaining health and well-being. Ultimately, the episode emphasizes the value of connection and shared experiences in fostering deeper relationships. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| Edwin Espinel: From Ecuador to Self-Discovery | 29 Aug 2025 | 01:07:45 | |
In this heartfelt episode, Thomas McMinn sits down with Edwin Espinel to explore the profound journey of personal growth and self-discovery. From Edwin's early days in Ecuador to his transformative experiences in the United States, this conversation delves into the challenges and triumphs that have shaped his life. Discover how Edwin's reflections on fatherhood, community involvement, and the pursuit of meaningful connections have led to a deeper understanding of himself and his values. Join us for an inspiring discussion that encourages listeners to embrace their own paths of self-discovery and growth. Don't forget to share this episode with others dads who could benefit from it. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| When Back-to-School Hits You in the Feels | 22 Aug 2025 | 00:09:27 | |
In this DADHOOD podcast episode, Thomas McMinn discusses the emotional complexities surrounding the back-to-school transition for parents. He reflects on the bittersweet nature of goodbyes, the importance of time spent with children, and the societal pressures on parents during this period. Thomas emphasizes the need for emotional awareness and the acceptance of feelings, particularly for fathers, as they navigate these changes in their children's lives. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||
| The Joys and Challenges of Traveling with Kids | 15 Aug 2025 | 00:32:58 | |
In this episode, Frankie and Thomas discuss their experiences with family travel, particularly focusing on the challenges and joys of taking kids abroad. They explore the planning process, the importance of stepping out of comfort zones, and the dynamics of managing parental anxiety while ensuring children have enriching experiences. The conversation also touches on teaching kids to overcome fears, the significance of staying calm in stressful situations, and the need for open communication in parenting. They conclude with reflections on their journey and the importance of being present in their children's lives. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time. | |||