Cylence Unlocked – Details, episodes & analysis

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Cylence Unlocked

Cydney Gillon and Damian Segovia

Education

Frequency: 1 episode/0d. Total Eps: 1

Step into Cylence Unlocked, where Cydney Gillon, eight-time Figure Olympia Champion, and her coach Damian Segovia, a 17-time Olympia-winning Evogen Elite coach, share insights on bodybuilding, motivation, and life. Get behind-the-scenes stories, expert advice on training and nutrition, and lessons on building a champion’s mindset. Whether you’re a competitor or fitness enthusiast, this podcast inspires you to push limits, crush goals, and unlock your full potential.

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https://www.instagram.com/vytamin_c
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https://www.instagram.com/the_pro_ducer
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https://www.youtube.com/@CYDGillon
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Score global : 53%

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Ep. 1 Coaches Are Ruining Athletes! The Dark Side of Over-Coaching

Episode 1

Monday, February 3, 2025 • Duration 33:31

It’s time to unlock a new era. After years of letting my actions speak louder than words, I’m finally pulling back the curtain and giving you a raw, unfiltered look inside my mind. Welcome to Cylence Unlocked. In this debut episode, my coach and co-host, Damian Segovia, and I dive deep into the biggest question in the figure division: Who will take the throne?

After eight straight Olympia wins, my retirement has left the title wide open. We break down the contenders, the rising stars, and the game-changing moves it takes to hold the crown. But beyond the trophies and titles, this episode is about the mindset, discipline, and strategy that separate the great from the legendary.

Whether you're an athlete, competitor, or just here for the behind-the-scenes truth, this is your all-access pass. Let’s talk, debate, and most importantly unlock what’s next.

Key moments of this interview:

0:09 Introduction & Purpose of the Podcast

1:02 Who Will Take the Throne?

3:14 The Pressure of Being Number One

7:45 The Importance of Refinement Over Size

12:57 Missy Truscott's Switch to Figure

16:41 The Challenge of Rushing Physique Development

21:52 The Reality of Holding an Olympia Title

24:10 Over-Coaching & Athlete Burnout

31:41 The Evolution of the Figure Division

Social Media & Contact Information:

Cyd Gillon IG:

Cylence Unlocked – Details, episodes & analysis

Podcast details

Recent rankings

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Cylence Unlocked – Details, episodes & analysis

Podcast details

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