Explore every episode of the podcast Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

Let's discuss the tradition of May crowning, a beautiful Catholic ceremony honoring Our Blessed Mother as Queen. 

We share our experiences with May crowning and stories of how Mary’s intercession brought peace during challenging times, especially in the midst of family trauma and motherhood struggles.

Whether you’re new to May crowning or nostalgic for old traditions, you’ll find tips for celebrating it at home and inspiration to see Mary as a healing presence and spiritual mother. 

Join us as we reflect on honoring both our earthly and heavenly mothers, embracing the joys and difficulties of motherhood, and inviting holiness into everyday life. Happy Mother's Day! 

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Coffee Chat with Mama Jane 4. Book a Coffee Chat with Mama Vicki

Let's begin the month of May (the month dedicated to Mary) with a candid conversation about the Blessed Virgin Mary and her role in our spiritual lives. 

In this episode, we reflect on our personal journeys to understanding Mary’s importance, the beauty of the Rosary, and how Mary exemplifies strength, gentleness, and motherly love. 

Throughout this special Marian month, you are invited to explore your connection to Mary, ask questions, and engage in meaningful reflection.

Who is Mary in your life? Do you have a hangup with Mary? Or what is it that you love about Mary? What helps you resonate with her? 

NEXT STEPS:

1. Let's pray the rosary together (Episode 61) 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

This week, we are joined by Dr. Virginia Koch, PhD - leadership expert, Catholic coach, and founder of Knots Untied Coaching - to explore how parents and mentors can work in harmony with teens. 

Dr. Koch shares her unique perspective from decades of working with college students and her Catholic approach to coaching. She dives into the modern challenges teens face, from social media and loneliness to finding purpose and faith.

Together, they discuss building self-awareness, strengthening family bonds, and supporting teens through both struggles and growth, all while keeping virtue and faith at the center. 

You’ll find encouragement and practical wisdom in this heartfelt conversation. Don’t miss Dr. Koch’s tips, resources, and a special prayer for families at the end of the episode!

NEXT STEPS:

1. Check out the Catholics on Campus Podcast 2. Take Dr. Virginia Koch's free Catholic Faith Journey Assessment 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here

In memory of our dear friend Jen DellaCrosse, who passed away on April 9, 2025, we are sharing an interview from last summer, when she first came on our podcast.

We share the story of how we met Jen and how a true sisterhood formed from our friendship. 

We reflect on personal experiences, the impact of divorce and broken families, and the challenges of finding love in today's culture. We also discuss the virtue of chastity and the importance of natural family planning (NFP). 

Please join us in praying for Jen's soul, her husband Ryan, her seven children, and her family.  

NEXT STEPS: 

1. Jen's Cancer Journey on The Catholic Talk Show 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

We are joined by the wonderful Catholic Mom Coach, Davanne O’Sullivan, to help us navigate the world of school-aged children and work in harmony with them. 

This is a conversation that's brimming with real-life challenges and insights, touching on everything from potty training to the pull of social media. 

We explore how moms can harmonize their homes with a peaceful heart and faithful mindset, find purpose amidst the demands of motherhood, and the power of playful connections with children. 

Join us to discover how faith-based coaching can help mothers feel less alone and create a joyful, fulfilling life both inside and outside the home. 

Whether you're a stay-at-home mom or balancing work life, this episode is for you! Don't miss the uplifting discussion on embracing your unique journey towards holiness and discovering your true calling as a Catholic mom. 

NEXT STEPS:

1. Connect with Davanne on Instagram 2. Email Davanne at hello@thecatholicmomcoach.com to sign up for her monthly workshops 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here

Parenting a toddler can feel like a constant battle between chaos and peace, but what if you could create more harmony in your home?

In this episode, we dive into the reality of raising little ones while embracing joy, setting boundaries, and keeping faith at the center of motherhood.

We share personal stories, practical tips, and a few laughs as we reflect on the toddler years - those unpredictable, exhausting, yet incredibly sweet moments that pass by too quickly.

From navigating meltdowns to setting up safe play spaces, encouraging independence, and even finding God in the small moments, this conversation is filled with wisdom and encouragement for every mama in the trenches.

We also introduce our Saint of the Week - St. Frances of Rome, whose beautiful words remind us that God is present in the everyday tasks of motherhood.

Plus, don’t miss our journaling prompts at the end to help you reflect on the joys and challenges of having toddlers.

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

We're ending our Working in Harmony series today with Working in Harmony with Breastfeeding. This episode empowers all mothers and mothers-to-be, as we explore the profound aspects of what it truly means to nourish a little one. 

We bring our wealth of experience and knowledge to the table, sharing practical advice and inspiring messages of encouragement for those facing challenges on their breastfeeding journey. 

As we discuss everything from the natural design of our bodies to the emotional and spiritual aspects of motherhood, you'll hear invaluable insights that are sure to resonate. 

Click the links below to hear past episodes we've done on breastfeeding. St. Giles, pray for us. 

NEXT STEPS:

1. Ep 21 - Birthing and Breastfeeding With Vicki Valencia 2. Ep 72 - The First Steps To Breastfeeding Success  3. Ep 73 - The Nuts and Bolts of Breastfeeding 4. Ep 74 - Breakthroughs In Breastfeeding 5. Continue the conversation. Join us in our Facebook group 6. Subscribe and write a review here 7. Book a Discovery Call with Mama Jane 8. Book a Discovery Call with Mama Vicki

What You’ll Hear in This Episode:

• Reframing pregnancy - your body is designed for this!
• Trusting your instincts and working in harmony with your baby
• Nourishment, movement, and self-care during pregnancy
• Overcoming fears and societal pressures around body image
• The joy of feeling those first kicks and embracing each trimester
• The spiritual side of pregnancy - prayer, trust, and invoking the Saints
• Practical tips for preparing for birth and postpartum recovery

🩷 A Message for Expecting Mamas: Whether this is your first baby or your eighth, you are not alone. God has designed your body beautifully, and this journey is one of divine co-creation. Let’s walk together in faith and joy!

Saint Spotlight: St. Margaret of Scotland - a queen, a mother, and a witness to holiness in motherhood.

🙏 Closing Blessing: A special prayer for all expectant mothers, asking for strength, grace, and trust in God’s plan.

💬Join the Conversation: ✨Have a pregnancy story or question? We’d love to hear from you! ✨Share this episode with a mama-to-be who could use a little extra love and support!

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

In this episode, we look at the beauty and wisdom of working in harmony with our God-given cycles. Just as the liturgical year has its seasons, so do our bodies - and embracing these natural rhythms can be a powerful way to grow in holiness and self-awareness.

Join us as we explore: ✨ The spiritual connection between our cycles and Lent ✨ The four phases of our cycle and how they mirror God’s design ✨ How to honor our bodies as sacred reflections of divine order ✨ Practical ways to align our faith and daily life with our natural rhythms ✨ The importance of understanding, not suppressing, the beauty of our cycles

We also share journal prompts to help you reflect on how integrating these rhythms into your spiritual practices can deepen your faith.

1. How can I honor my body's natural rhythms as a sacred reflection of God's divine order?
2. How might integrating these rhythms into my spiritual practices bring me closer to experiencing true sanctity? 

St. Brigid of Kildare reminds us that embracing nature’s rhythms can lead us closer to God.

💬 Join the conversation! How do you work in harmony with your cycle? Share your thoughts in our Facebook group.

🙏 We ask for the intercession of St. Brigid to help us embrace each phase of our cycle as a sacred opportunity for growth and connection with God’s love.

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Marriage is a beautiful vocation, but let’s be real - it’s not always easy! In this episode, we dive into God’s design for unity in marriage, especially in midlife. How can we embrace our differences instead of letting them divide us? What does it look like to truly work in harmony with our spouse?

Join us as we explore:  ✔️ The complementarity of men & women in marriage (it’s not a battle - it’s a blessing!)  ✔️ Navigating midlife challenges as a team (hormonal shifts, changing roles, and beyond)  ✔️ How to overcome conflict with virtue, not frustration  ✔️ The inspiring love story of Blessed Maria Corsini & her husband

If you’ve ever struggled to feel in sync with your spouse, this episode is for you! Tune in and discover how to turn tension into teamwork and grow in faith together.

"The secret of a happy life is found in the sanctification of daily duty in doing small things well with great love and in complete abandonment to God's will." - Blessed Maria Corsini

Heavenly Father,

You have called us to the vocation of marriage, to love and serve one another as a reflection of Your divine love. Through the intercession of Blessed Maria Corsini and Venerable Luigi help us to embrace the joys and the struggles of daily life with patience and trust. Teach us to see Your hand at work in our marriage, to encourage and uplift one another, and to always seek You as the source of our unity.

May our love be a witness of faith to our family and the world.

Amen

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

We are joined by the wonderful author, speaker, coach, instructor, and secular Carmelite, Belinda Terro Mooney today. Belinda shares her journey of becoming a writer and her deep connection with the saints. 

We hear how Belinda's homeschooling journey and devotion to saints like St. Gertrude the Great inspired her work, culminating in her writing her book "Pray with Us: A Saint for Every Day." 

Belinda shares the power of praying with saints, especially on their feast days, and how these holy figures become intertwined in our lives as companions on our spiritual journey. 

Join us as we learn about the role of saints in Belinda's life and how her writing aims to make these connections accessible to everyone, regardless of where you are on your faith journey. 

NEXT STEPS:

1. Connect with Belinda 2. Listen to Episode 94 | Walking with the Saints in 2025 3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here 5. Book a Discovery Call with Mama Jane 6. Book a Discovery Call with Mama Vicki

Today, we explore the profound connection between our physical and spiritual well-being, shedding light on the societal noise that often undermines our confidence in our bodies. 

Through personal stories, we share wisdom on embracing joy as an attitude and emotion and learning to trust the incredible design of our bodies as women. 

Whether you're navigating the cycles of motherhood, exploring natural family planning, or simply seeking a deeper connection with your own body, this episode is sure to inspire and uplift. 

Let’s journey together towards finding joy, trust, and sanctity in the bodies God beautifully created for us. Don't forget to share your thoughts on our Facebook group – we love hearing from our wonderful community!

The movie Mama Jane referred to in this episode is called Life Is Beautiful. (1997)

NEXT STEPS:

1. Get the Free Guide for Natural Child Spacing 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here 4. Book a Discovery Call with Mama Jane 5. Book a Discovery Call with Mama Vicki

Welcome to the 100th episode of Cycles & Sanctity! In this milestone celebration, we explore the exhilarating journey of raising sons. 

As mothers with more sons than daughters, we share our personal stories, challenges, and joys, highlighting the distinctive energy and character that boys bring into a family.

Get tips on embracing the adventurous and protective nature of boys while reflecting on the role of faith in guiding young men. 

We also share the inspiring story of St. José Luis Sánchez del Río, a young martyr with unwavering faith.

Thank you to all our listeners for supporting our podcast. We are so grateful for you! 

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Today, we are diving into the blessings and challenges of motherhood, sharing personal stories about raising our daughters. 

We explore the unique dynamics between mothers and daughters, emphasizing individuality and empowerment, and reflect on lessons we've learned and the importance of spiritual motherhood.

With inspiration from Blessed Maria Vittoria De Fornari Strata, this episode encourages women to embrace the joys and complexities of nurturing the next generation of women. 

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

In this episode, we explore the ever-present challenges of life and how to find peace and joy in our current moments, even amidst uncertainty. 

Join us as we discuss expectations versus growth, the value of self-awareness, and the fulfillment of living in alignment with one's God-given talents. 

We'll share personal stories, biblical reflections, and practical advice to support you in understanding your strengths and overcoming future anxieties. 

Tune in as we celebrate the New Year with insights from St. Hildegard of Bingen and let's navigate this journey of discovery together!

NEXT STEPS:

1. Register for the Cycles & Sanctity Webinar on Monday, Feb 3 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here 4. Book a Discovery Call with Mama Jane 5. Book a Discovery Call with Mama Vicki

We are sharing our Word of the Year and delve into the joy of women working outside the home, using their gifts and talents to bring faith into the workplace in subtle yet powerful ways. 

With inspiring stories of St. Gianna Molla and Servant of God Michelle Duppong, we highlight how women have profoundly impacted their professional spaces while staying true to their faith. 

You're invited to reflect on your own work, find gratitude and joy, and share your thoughts with us on our Facebook page. 

Join us for an enlightening discussion on integrating faith into the modern work environment.

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Let's talk about the joys and challenges of being a stay-at-home woman and celebrate the sanctity of homemaking. 

Whether you're single, married, with or without children, or at any stage in life, this episode highlights the spiritual and personal growth that comes from women managing a home. 

Drawing inspiration from St. Zélie Martin, we discuss how creating a nurturing environment can lead to a fulfilling path of faith and holiness. 

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki 5. Check out Chewslife

We are exploring the multifaceted beauty of womanhood through themes of receptivity, sensitivity, generosity, and maternity. 

With insights from Blessed Pauline Marie Jaricot and Edith Stein, we weave spirituality with practical life, encouraging self-reflection and acceptance. 

This episode is a celebration of womanhood, urging women to embrace their unique gifts amidst life’s challenges. 

We invite you to reflect on your experiences and join the conversation on embracing the "feminine genius" in our Facebook Group. 

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Our theme for 2025 is Walking With The Saints! Let's begin the New Year by exploring how Saints can enrich our daily spiritual practices. 

In this Jubilee Year, we share personal encounters, delve into the significance of miracles through the Saints, and suggest tools like the "Saint generator" to select a Saint for inspiration. 

Encouraging bite-sized faith practices, we invite you to join our Facebook community to share your chosen Saints and thoughts. Let's allow the Saints to guide us on our spiritual journey.

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Merry Christmas, Divas! In this spirited episode, we discuss extending the joy of Christmas well beyond December 25th. 

We explore how embracing the liturgical calendar can keep the festive season alive, sharing personal stories and traditions that capture the essence of a Catholic Christmas. 

We offer insights to help continue the celebration of Christmas through the Christmas season. Tune in for heartwarming reflections and actionable tips to keep the Christmas spirit thriving. 

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

As we journey toward Christmas, we explore the themes of waiting, hope, and faith as experienced by women during Advent. We share personal stories highlighting the beauty and challenges of life’s waiting periods. 

Drawing parallels to biblical narratives and Mary’s journey, we emphasize the importance of community, prayer, and mindset in navigating seasons of waiting and uncertainty. 

This episode invites you to embrace God’s plan and celebrate the freedom to share and live your faith. Join us for an inspiring conversation that fosters connection and spiritual growth.

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Happy Feast Day of Our Lady of Guadalupe! Today, we explore the significance of this feast. 

Mama Jane shares her insights from El Paso, delving into Our Lady's miraculous appearances to Juan Diego and her message of love and inclusivity, especially during Advent. 

We discuss the importance of honoring Mary in the Catholic tradition, highlighting how her story resonates across cultures. 

Join us in celebrating Our Lady and let's honor her presence in our lives as she continuously guides us to Jesus. 

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

As we enter the new liturgical year, we share personal insights and experiences about forgiveness, reconciliation, and the gradual joy of Advent traditions. 

Together, we highlight the unique beauty of Advent - from the symbolism of the Advent wreath and the reflective church music to cherished practices like reconciliation services. 

Join us as we embrace the peace and sanctity of this liturgical season, exploring its themes of anticipation, reflection, and spiritual preparation for Christmas and the birth of Jesus. 

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Happy Thanksgiving! Join us today as we reflect on the Eucharist, cherished memories, and traditions that make this holiday special. 

We explore the significance of giving thanks to God, the abundant blessings we often overlook, and how the Eucharist holds a central place in our spiritual lives as Catholics. 

Whether you're gathered with friends and family or enjoying a quiet day, we're grateful you're tuning in with us. 

Let's focus on our blessings and discover the impact of gratitude this Thanksgiving. 

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Let's discuss navigating family dynamics during the holidays. With Thanksgiving approaching, we offer guidance on addressing family wounds, setting boundaries, and embracing flexibility.

We share personal stories and practical tips for handling holiday stress by altering traditions and focusing on gratitude and self-awareness. We also suggest Catholic coaching as a tool for managing expectations.

Join us as we explore the power of compassion and personal growth, keeping faith at the heart of our family connections. We're grateful to have you with us on this journey.

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Today, we are joined by the inspirational Dr. Carron Silva, a Catholic Wholeness Coach & Forgiveness Guide. She has spent over 30 years seeking healing from abuse and racial discrimination. 

Together, we'll delve into the complexities of forgiveness, drawing on personal stories, spiritual insights, and the powerful role of faith in Jesus, grace, and surrender in overcoming trauma. 

From confronting painful family dynamics to finding empathy in unexpected places, Dr. Carron shares her healing journey through her relationship with the Divine Physician, Jesus Christ. 

Whether you're struggling with unresolved hurt or seeking a path to genuine reconciliation, this conversation will offer valuable perspectives and support. 

NEXT STEPS:

1. Connect with Dr. Carron 2. Dr. Carron's podcast - Forgiveness is For You 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Through personal stories and spiritual insights, Mama Jane shares her journey of healing past wounds, while Mama Vicki reflects on societal judgments and the painful consequences of premarital sex. They emphasize the healing power of Christ's love, repentance, and the importance of a supportive faith community in overcoming sin's scars. This episode invites listeners to embrace vulnerability, open their hearts to Jesus, and find solace and healing through Jesus and the sacraments.

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

In this episode, we are joined by Steve Pokorny, founder of Freedom Coaching, who shares his journey from struggling with pornography to living in freedom through faith. 

Steve highlights the importance of healing from pornography for both men and women, emphasizing that it is essential to address heart issues before marriage. 

We explore vital themes like inherent goodness, self-worth, and the impact of societal narratives. 

We'll uncover practical steps for fostering the transformative power of love, forgiveness, and spiritual renewal in preparing for a lasting marriage.

NEXT STEPS:

1. Connect with Steve at freedom-coaching.net 2. Continue the conversation. Join us in our Facebook group 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Join us as we delve into the sacred roles within marriage, emphasizing the importance of prayer, mutual support, and understanding the sacrament of marriage to weather life's inevitable challenges. 

Drawing from the Catechism of the Catholic Church and personal stories, we'll explore marriage's true essence as a path to holiness. 

Whether you're newly married or celebrating decades together, this episode offers valuable insights into fortifying your marital foundation with faith and love. Let's dive in!

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Episode 70 with Jen DellaCrosse - Listen Here 4. Episode 71 with Jen DellaCrosse - Pray for the family

In today's episode, Mama Vicki shares her journey of navigating marriage through faith and redemption. 

Mama Jane and Mama Vicki discuss sacramental marriage, drawing from personal experiences. As Vicki recounts her vocation journey, we explore themes of resilience, growth, and divine purpose. 

This episode offers insights into the spiritual significance of relationships and the journey of self-awareness. We are reminded of God's love and purpose for us all. 

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Today, Mama Jane opens up about her 38-year journey of marriage with her husband, Steve, and shares the remarkable story of her vocation as a wife. 

She shares her experience of navigating married life - from the unexpected beginnings of their military marriage in Germany to the moments of conversion and grace that transformed them. 

This heartfelt narrative explores the challenges and triumphs of living a sacramental marriage, offering inspiration for those who are married, engaged, or contemplating their future vocation. 

Tune in and be inspired by Mama Jane's powerful testament to resilience and holiness.

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Join us as we explore the profound theme of acceptance within life's transitions. We discuss moving from self-judgment to self-acceptance, drawing inspiration from saints like St. Paul and St. Teresa of Avila. 

Highlighting practical spirituality through tools such as the Hallow app and the support of a faith community, we emphasize aligning one's will with God's will and recognizing grace. 

Amid societal pressures and personal trials, this episode encourages humility, gratitude, and living in the present. 

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Let's explore the importance of building positive habits this Fall. Mama Jane focuses on prioritizing sleep, while Mama Vicki discusses the need for group motivation in habits.

They share insights on how understanding your temperament aids habit formation, recommend books like The Slight Edge, The Gap and The Gain, and Atomic Habits, and discuss practical habit-building tools. 

Emphasizing small, consistent actions and celebrating progress, they stress the importance of self-compassion. Join us as we reflect on Fall as a season for growth.  

NEXT STEPS:

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Let's discuss the power of sacramentals in family life. We explore the distinctions between sacraments and sacramentals, and how sacramentals prepare us for divine grace.

We discuss how these practices enrich our faith and keep us spiritually focused, revealing how sacramentals serve as valuable, holy tools rather than superstitions.

Tune in as we discuss practical ways to incorporate sacramentals in daily life, transforming our homes into sanctuaries of grace. 

Please share your experiences on our Facebook page. Let’s journey together toward deeper faith and holiness!

NEXT STEPS: 

1. Catechism of the Catholic Church - CCC # 1667-1679 2. Catechism in a Year Podcast with Fr. Mike Schmitz Ep #228

3. Continue the conversation. Join us in our Facebook group 4. Subscribe and write a review here

Today, we explore how to infuse our everyday lives with the richness of Catholic tradition. How can we transform our homes into vibrant centers of faith?

We'll dive into the comforting routines of Catholicism, the joys of liturgical seasons, and the unique journey each of us undertakes in our spiritual growth. 

We’ll also touch upon the significance of religious symbols like crucifixes, the power of daily prayer routines, and tips for creating a dedicated prayer space no matter your living situation. 

So, whether you're new to the faith or looking to deepen your spiritual practices, this episode is brimming with inspiration and encouragement to help you create a Catholic home that is both a refuge and a place of devotion. Let’s get started!

NEXT STEPS: 

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

We are discussing Food Freedom with special guest Kara Trochta, a Catholic certified coach and registered dietitian, and exploring the principles of intuitive eating from a Christ-centered perspective. 

We talk about how faith and intuitive eating can guide our relationship with food, debunking diet culture myths and emphasizing the importance of listening to our bodies' natural signals. 

The episode aims to foster healthier body image perceptions for future generations and covers how intuitive eating can lead to a fulfilling, guilt-free, and spiritually enriched life. 

Kara introduces her 10-week program, "Faith Led Food Freedom," which combines scientific principles of intuitive eating with faith-based teachings. 

NEXT STEPS: 

1. Join Kara's Free Webinar on Intuitive Eating - Sep 5  2. Listen to Kara's podcast - Nourished to Bloom 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Do you wish you knew the process of weaning your breastfeeding child successfully and easily? Well, in this episode we talk about this beautiful and challenging milestone in the journey of motherhood. 

We discuss the importance of weaning, the different approaches to the process, and how it parallels with other developmental milestones in a child's life. 

From the gradual transition to introducing solids to the emotional and physical aspects of weaning, this episode provides guidance and support for mothers navigating this significant phase. 

Join us as we embrace the grace and sanctity of weaning our breastfeeding child.

NEXT STEPS: 

1. Book a FREE Discovery Call with Mama Vicki 2. Continue the conversation. Join us in our Facebook group 3. Subscribe, write a review, and share this with a Mama

In this episode, we highlight the struggles and gifts of pregnancy and birthing. We look at the Catholic history of the Shrine of Our Lady of La Leche and its significance in motherhood and childbirth. 

We share about our visit to the shrine and the powerful moments we experienced during our visit. The episode ends with a prayer to Our Lady of La Leche. 

Join us next week as we conclude our series on breastfeeding. If you have any specific questions you want answered, be sure to let us know in the Facebook Group. 

NEXT STEPS: 

1. Book a FREE Discovery Call with Mama Vicki 2. Continue the conversation. Join us in our Facebook group 3. Subscribe, write a review, and share this with a Mama

We are in Week 3 of National Breastfeeding Month, so today we discuss some of the common challenges and breakthroughs in breastfeeding. 

From cluster feeding to engorgement, plugged ducts, mastitis, and even yeast infections, Mama Vicki shares her expertise and wisdom, offering valuable insights on navigating these challenges. 

Together, they delve into the importance of support and how to get through these situations. 

Join us as we explore the journey of breastfeeding and the remarkable breakthroughs it brings for both mothers and their little ones. 

NEXT STEPS: 

1. Book a FREE Discovery Call with Mama Vicki 2. Continue the conversation. Join us in our Facebook group 3. Subscribe, write a review, and share this with a Mama

It's Week 2 of National Breastfeeding Month, and today we dive into the nuts and bolts of breastfeeding, highlighting the importance of welcoming a new baby with a supportive community for new mothers.  

We share insights on natural childbirth, the significance of skin-to-skin contact, and the role of proper nutrition and hydration. 

Along with personal experiences and tips, we emphasize the need to build a strong support system and ask for help when needed. 

Join us as we unfold the beautiful, yet challenging journey of early motherhood in this heartfelt discussion. 

NEXT STEPS: 

1. Book a FREE Discovery Call with Mama Vicki 2. Continue the conversation. Join us in our Facebook group 3. Subscribe, write a review, and share this with a Mama

August is National Breastfeeding Month, so Mama Vicki, a labor and delivery nurse and breastfeeding expert, discusses the first steps to breastfeeding success in today's episode. 

Our hosts share personal experiences and valuable insights on finding support before delivery, understanding your body, and overcoming societal barriers. 

From addressing common concerns about milk supply to the significance of skin-to-skin contact, they guide new mothers through the process. 

Join us as we celebrate World Breastfeeding Week and empower women on their breastfeeding journey. 

NEXT STEPS:  1. Book a FREE Discovery Call with Mama Vicki 2. Continue the conversation. Join us in our Facebook group 3. Subscribe, write a review, and share this with a Mama

Welcome back to part 2 of our interview with Jen DellaCrosse, where we dive deep into the topic of Natural Family Planning (NFP). 

We share personal stories of difficulties and joys while discussing the beauty of NFP, emphasizing the importance of communication, holistic health, and spiritual aspects in relationships. 

The conversation touches on the impact of contraception, fertility health, and the role of faith in marriage. 

You are invited to share your experiences and engage with our podcast community on Facebook. See you there! 

NEXT STEPS: 

1. Jen's interview on The Catholic Talk Show 2. Free Introduction To The Billings Ovulation Method For Couples - July 25 3. Continue the conversation. Join us in our Facebook group 4. Subscribe, write a review, and share this with a friend

We welcome a special guest to the podcast today, our dear friend Jen DellaCrosse. We share the story of how we met Jen and how a true sisterhood has been formed from our friendship. 

We reflect on personal experiences, the impact of divorce, broken families, and the challenges of finding love in today's culture. 

We discuss the virtue of chastity and the importance of natural family planning (NFP). Join us in part one of this conversation with Jen. 

NEXT STEPS: 

1. Jen's interview on The Catholic Talk Show 2. Free Healthy Cycle, Healthy Body Workshop for Women - July 23 3. Free Introduction To The Billings Ovulation Method For Couples - July 25 4. Continue the conversation. Join us in our Facebook group 5. Subscribe, write a review, and share this with a friend

In this second part of our discussion about "Freedom to Love" with Cindy and Jeremy Rohr, Mama Jane opens up about her journey with Natural Family Planning (NFP) and how it has deepened the spiritual and emotional connection in her marriage. 

Jeremy and Cindy talk about their own experiences within marriage and the impact of health challenges on intimacy. They delve into the importance of coaching, patience, and self-discovery in navigating difficult seasons. 

The free Men and NFP online workshop is on July 16 for men who want to learn more about NFP and have questions for Jeremy. 

NEXT STEPS: 

1. Register for the free online workshop on Men & NFP on July 16 2. Continue the conversation. Join us in our Facebook group 3. Subscribe, write a review, and share this with a friend

Happy 4th of July! In the spirit of Freedom, today's episode is the first part of a two-part discussion about "Freedom to Love" with our guests Cindy and Jeremy Rohr. 

They share how they were introduced to Natural Family Planning (NFP) and their journey with it. We emphasize the significance of educating young women about their bodies and cycles for relationship dynamics, fertility, and health awareness. 

Join us for a deeply personal conversation delving into the importance of informed decision-making and embracing the freedom to love within the context of faith and relationships.

Tune in next week for the rest of this conversation where we cover various aspects of marital challenges and how we got through them. 

NEXT STEPS: 

1. Register for the free online workshop on Men & NFP on July 16 2. Continue the conversation. Join us in our Facebook group 3. Subscribe, write a review, and share this with a friend

Have you thought about the nature of heaven, the importance of waiting for God's timing, and the significance of understanding your purpose and value? 

From societal pressures to the transformative power of grace, we provide insights on navigating life with a strong spiritual compass. 

Join the conversation as we highlight the importance of patience, trust in God's plan, and recognizing and utilizing our gifts for a higher mission. 

NEXT STEPS: 

1. Take the Temperaments Assessment 2. Continue the conversation. Join us in our Facebook group 3. Subscribe, write a review, and share this with a friend

Let's explore the fascinating world of temperaments, motivations, and decision-making. 

In this episode, we explore the unique traits of the four temperaments and how understanding these temperaments can guide our choices and actions. 

From adoration experiences to motivating factors, we unravel the interconnectedness of personality traits and spiritual growth. 

Join us as we unwrap the beauty of these ancient teachings and their relevance to our everyday lives. Gain a deeper understanding of yourself and your motivations to take action. 

Don't forget to take the Temperaments Assessment and share your results in the Facebook group. 

NEXT STEPS: 

1. Take the Temperaments Assessment 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and share this with a friend

Today, we dive into the profound impact of choices, from the challenges of new motherhood to finding one's true mission in life. 

We explore the power of our thoughts, emotions, and the importance of making conscious decisions. 

Mama Vicki shares her personal journey of self-discovery, while Mama Jane introduces spiritual practices to help navigate life's twists and turns. 

NEXT STEPS: 

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki

Do you or your loved ones struggle with making good choices? In this episode, we share personal experiences of making life-altering decisions and navigating the challenges that followed. 

From military commitments to moving across the country, we discuss the impact on our families and the importance of seeking support and understanding our own temperaments. 

Join us as we delve into the complexities of decision-making and the healing journey toward making sanctified choices in the face of life's trials.

NEXT STEPS: 

1. Take the Temperaments Assessment 2. Continue the conversation. Join us in our Facebook group 3. Subscribe and write a review here

This week, we explore the gift of your interior life and its profound connections to knowing oneself and understanding God. 

From unraveling emotional cycles to exploring the power of free will and decision-making, we offer insights into building a strong interior life rooted in values and self-awareness. 

Join us as we discuss the importance of journaling, self-discovery, and seeking a Catholic perspective to navigate the complexities of thoughts and emotions. 

NEXT STEPS: 

1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki