Explore every episode of the podcast Cut The Crap With Beth And Matt
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 174 - Self Care Isn't Selfish | 27 Dec 2024 | 00:46:32 | |
Out with the old, in with the new! This is our last episode of 2024 and while we are closing the door on 2024 and are looking ahead to 2025, this time of year it can be easy to put your own self care on the back burner. In this episode we discuss the importance of self care and some of the ways we are practicing self care. We also have a discussion about comparing yourself to previous versions of yourselves as well as social media influencers. This was a great way to end another year of Cut The Crap, thank you for being part of it! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 173 - Kicking Ass Through The Holidays | 20 Dec 2024 | 00:58:36 | |
The holidays are upon us! This week we're catching up and talking about our fitness goals for next year and what we're doing now to stay on track through the holidays. Right now is a great time to take inventory of your life and the where you want to be. To think about the person you want to be. To help you figure it out, we ask you to do some homework at the end of the episode so stay tuned! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 164 - Calorie Counting Vs Mindful Eating: Why Not Both?! | 25 Oct 2024 | 01:05:52 | |
Is calorie tracking a diet? That's the question debated by Beth, Matt, and Coach Mel! Coach Mel join's us from Matt's team and is a Mindful Eating Coach. In this episode we discuss the pros and cons of calorie tracking and dive into the world of mindful eating. The reality is, there is balance and there is room for both, so why not use all of the tools available to you?! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Visit our website to learn more about us, contact us, or to inquire about collaborating with us Follow us on Instagram: @cutthecrapwithbethandmatt Follow Mel on Instagram: @meli_lawson_brown Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 74 - Chasing Health With Chase Smith | 10 Feb 2023 | 00:52:42 | |
You hear us say often that no two health journey’s are alike. We all have different pasts, experiences, knowledge, and in some cases, trauma that impact not just our journey to health, but the time-line for achieving whatever success means to us. Chase Smith is a perfect example of this and he was gracious enough to join us this week to discuss how his path has brought him to where he is today and how he uses his past experiences and knowledge to help provide others with what they need to become the best version of themselves! We discussed many topics but one that became a focal point was binge and overeating; something MANY can relate to. He provided insight into his own experiences with each, how and what he’s learned and the tools he uses to navigate the cravings when they arise. He also discusses how and why it’s important to go into ones own journey with their eyes on the long game, how goal setting can have a positive impact, and why support is so important. Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Chase on Instagram: @changing_chase Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 73 - Everything Fat Loss With Ben Carpenter | 03 Feb 2023 | 00:54:18 | |
Fat loss is confusing. What should you eat? How much? When should you eat? Well, it's all a bunch of BS. Fat loss is very polarizing, with every influencer and coach out there offering you the solution. So how do you distinguish between myth and reality? Science! Ben Carpenter is one of the best when it comes to applying science with real with world application, to finally demystify the science of fat loss. We talk about myths surrounding fat loss, what actually works, and why! We also discuss Ben's own health issues and how that has impacted his lifestyle and approach to nutrition and fitness. Ben's new book, "Everything Fat Loss", is 3 years in the making and is out NOW! His book has everything you need to know about fat loss. It isn't like other "diet books" (it isn't a diet book, it's a resource!). It is factual, evidence based, and unbiased. Grab your copy today! Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Ben on Instagram: @bdccarpenter Purchase "Everything Fat Loss: The Definitive No Bullsh*t Guide" By Ben Carpenter: https://www.amazon.com/Everything-Fat-Loss-Definitive-Bullsh/dp/B0BT733QD8 Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 72 - You Can Lead A Horse To F*cking Water.. | 27 Jan 2023 | 00:37:09 | |
“You can lead a horse to water but you can’t make them drink.” We're sure you’ve heard this quote before. In the fitness world, it’s a way of illustrating that you can provide someone everything necessary to be successful and achieve their goals but no one can do the work for someone else. That’s where Accountability and Personal Responsibility enter the equation. And this is just some of what we discussed on this weeks show where we get into the nitty gritty of accountability and responsibility. Let's get straight to it this week! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our BRAND NEW website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 71 - Kicking Menopause In The Ass With Amanda Thebe | 20 Jan 2023 | 00:59:27 | |
This week we are chatting with Best-Selling Author Amanda Thebe! Amanda is the author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" Her book provides solutions to assist women navigating what can be one of the most frustrating parts of their lives; menopause! We discuss menopause and perimenopause and talk about what we do and don't know! As an educator, coach, speaker, and author she’s become a leader in the women's health space and we had a great and incredible information discussion you don’t want to miss. Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Amanda on Instagram: @amanda.thebe Visit Amanda's website for additional menopause resources! https://amandathebe.com/menopause/ Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 70 - Let's Get F*cking Real With Ourselves With Jared Hamilton | 13 Jan 2023 | 00:44:37 | |
In this week's show chat with Head Coach & CEO of Hamilton Trained, Jared Hamilton! We talk about being real with ourselves in all aspects of life, and discuss working towards outcomes or actions and how that impacts your results! In addition to that, we dive into how Jared began his career in fitness (note, it wasn’t a direct line), how he’s changed over the years, what his philosophies are, and how building a team has allowed him to not only expand his coaching beliefs, but also to develop and at times change them through the experiences he’s had with other coaches, clients, and the members of his own team. And at the end we played a fun game of overrated/underrated that had each of us laughing, so we know you will be too! Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Jared on Instagram: @realjaredhamilton Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 69 - Don't Forget To Charge Your F*cking Batteries With Psychologist Dr. Josh Smith | 06 Jan 2023 | 01:06:20 | |
This week we have a powerful conversation with Psychologist Dr. Josh Smith! Dr. Smith specializes in working with those who’ve experienced pain in relationships, physical and chronic, and helps people working on boundaries and communication. He creates and promotes environments in which people grow through doing the work necessary to improve themselves and their situations. If you’re looking to improve your mental game, communication, relationships with others and with self, and take your overall health and fitness to new levels in 2023, our conversation with Dr. Smith will take you multiple steps ahead on that journey! Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Josh on Instagram: @drj.smith Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 68 - Why Your New Years Resolutions F*cking Suck (And How To Make Them Not Suck) | 30 Dec 2022 | 00:40:08 | |
New Years Resolutions...to make them or not to make them?! That is the question. In this weeks show we break down some of the common issues with goal setting:
We dig into how to set goals for the coming year and why it’s important to set goals in a way that works for the individual, and so much more! Tune in and set yourself up for success in 2023! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our BRAND NEW website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 67 - Why You Need To Stop Focusing On The F*cking Scale | 23 Dec 2022 | 00:32:35 | |
Ahh, the scale. You love it. You hate it. You hate to love it! It has the ability to completely ruin your day and derail your progress...but only if you let it! This week we talk about that pesky ole' scale..and why you need to stop focusing on JUST the scale for fat loss! We talk about why the scale alone isn't a great way to monitor progress, and discuss some other ways you can measure progress during your health & fitness journey. So prepare yourself to say "F YOU" to the scale! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our BRAND NEW website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 66 - What The Gut Health?! With Dr. Gabrielle Fundaro, CHC | 16 Dec 2022 | 00:44:48 | |
What The Gut Health?! This week we are joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise! Gut health is a hot topic at the moment. It’s also one that’s in it’s infancy in regards to knowledge and understanding and though there is excitement in regards to how practitioners may be able to apply understanding beneficially, contrary to many internet claims, there are still a lot of unknowns. This is where professionals like Dr. Fundaro come in and we’re so glad she did!
This interview was nothing short of amazing and filled with so much incredible information that a note pad and pen or multiple listens may be required to fully appreciate the density of knowledge she provided. Sit down, strap in, and get your coffee ready. Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Gabrielle on Instagram: @vitaminphd Check out Gabrielle's website: https://www.vitaminphdnutrition.com/ Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 65 - Calling Out Nutrition Bullsh*t With Dr. Adrian Chavez, PhD | 09 Dec 2022 | 00:57:00 | |
This week we welcome Dr. Adrian Chavez. Adrian has a PhD in Nutrition and Health Promotion. This was such an incredible conversation on many fronts and offers something for everyone! From discussing how fitness marketing often targets the most vulnerable among us to seed oils, artificial sweeteners, and how easy it can be to become paralyzed by information overload. Dr. Chavez provided an incredible amount of information and insight in an easily digestible (no pun intended) manner. Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Adrian on Instagram: @dr.adrian.chavez Check out Adrian's website: https://www.dradrianchavez.com/ Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 163 - Quit Playing The F*cking Victim | 18 Oct 2024 | 00:50:26 | |
Do you have a victim mentality or survivor mentality? The main difference between a victim mentality and a survivor mentality is that a victim mentality focuses on the past and a sense of powerlessness, while a survivor mentality focuses on the future and a sense of personal responsibility.
It's been said that telling stories where you are the perpetual victim keeps you from healing and moving forward. The answer, then, is being radically honest with yourself and accepting responsibility for your healing.
This past weekend we hosted our meet n greet in Shingleton, MI! We had an incredible turnout as 22 people showed up and hiked 7 miles along the beautiful Pictured Rocks National Lakeshore!
Thank you to everyone that came out and shared your stories with us. You are an inspiration to us all!! And a special thank you to Cured Nutrition for sponsoring the meet up and for providing Serenity gummy and CBD Night Cap samples for everyone!
You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting https://www.curednutrition.com/ctc/?coupon_code=CTC and using coupon code “CTC” at checkout!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
| |||
| 64 - We're Answering Your F*cking Questions From Instagram! | 02 Dec 2022 | 00:49:34 | |
Back by popular demand, this week we are doing a question and answer episode from Instagram! Not only are these episodes constantly requested but we love doing them as well! This week we cover topics like:
While the Q+A’s are always fun, they also offer the opportunity to understand what’s on your mind and how we can continue to assist. Make the time because this week we drop knowledge like Santa drops gifts down the chimney. Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our BRAND NEW website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 63 - Healing Your F*cking Relationship With Food With Auntie Amanda | 25 Nov 2022 | 00:37:45 | |
On this weeks show we're talking with Auntie Amanda from TikTok! We talk eating interesting (some would even say weird!) foods, life, social media and her own history with the diet industry and disordered eating. We chat about how she's not only worked to overcome it, but is now able to consume the various types of foods she does! This was both an incredible and highly VALUABLE episode for anyone who loves Amanda as much as we do, loves to watch people try new and interesting foods, or who are simply looking for some positivity in a world that can seem increasingly negative. Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our BRAND NEW website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Amanda on Instagram: @auntieamandalee Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 62 - Are You Majoring In The Minors? | 18 Nov 2022 | 00:31:46 | |
Are you focusing on sh*t that really doesn't matter? Which fat burner should you use? Which protein shake is the best? Should you worry about meal timing? Should you hop on one foot while spinning around in circles and humming the alphabet while doing a squat? This is what we call majoring in the minors, and it's one of the reasons why you aren't getting the results you're looking for. Tune into this episode to start focusing on the things that actually matter for your health & fitness! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast. | |||
| 61 - How To Eat Around The F*cking Holidays | 11 Nov 2022 | 00:39:12 | |
Where we’re going, we don’t need roads. This week, we’re going back in time to re-visit a very timely episode from this time last year: Eating around the holidays! We are re-visiting this episode because we could all use a reminder every once and a while. The holidays are a very stressful time for many, and food is in abundance. We want you to be able to navigate the holidays guilt free and give you some practical tips for not only surviving the holiday season, but also THRIVE! We talk about how you can manage eating during the holidays, stress free, while also staying on track with your health & fitness goals, how to manage diet talk with friends and family, setting boundaries, and more! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast. | |||
| 60 - Motherhood, Sobriety, and F*cked Up Mommy Wine Culture With Celeste Yvonne | 04 Nov 2022 | 00:52:17 | |
We have a powerful episode for you this week! Our guest is none other than author, mom, and sobriety proponent Celeste Yvonne! Celeste is a sober mom and a woman who speaks the raw, unfiltered truth about the work life balance and the challenges of motherhood. We discuss what led her to sobriety and how and why she’s challenging what has become known as “mommy wine culture”. She also discusses how alcohol impacted her life and ability to parent, how what’s she’s experienced led to becoming a founding host of the Sober Mom Squad , and her advocacy for moms who find themselves in the throws of addiction. Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our BRAND NEW website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Celeste on Instagram: @theultimatemomchallenge Subscribe to Celeste's newsletter and learn more about her: https://celesteyvonne.substack.com/ Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 59 - Strong As F*ck With Tara Laferrara | 28 Oct 2022 | 00:55:08 | |
Strength! Training! This week we're talking with Tara Laferrara. Tara is a Health & Wellness Coach and certified badass! We talk about the importance of strength training at all stages of life, how to get started with strength training, and common misconceptions around strength training for women (hint: you should absolutely be strength training, for a plethora of reasons!). In addition to this, we discuss enjoying your form of exercise. Fantastic conversation with an incredible coach! Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our BRAND NEW website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Tara on Instagram: @taralaferrara Visit Tara's website: https://www.taralaferrara.com/ Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 58 - Maintenance Is F*cking Progress w/ Registered Dietitian Paul Salter | 21 Oct 2022 | 00:51:57 | |
Maintenance! This is the hardest part of weight loss. Losing weight is easy for most people, but keeping it off is another battle. We're talking with Paul Salter about weight loss maintenance, why it's important, and how you learn how to thrive in maintenance. Let's find food freedom and maintenance together! Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our BRAND NEW website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Paul on Instagram: @paulsaltercoaching Visit Paul's website: https://thefivepercentway.com/ Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 57 - We're Answering Your F*cking Questions, Pt. 2 | 14 Oct 2022 | 00:33:46 | |
This week we're answering your questions from Instagram! This is part 2 of our anonymous Q&A series. Some are serious, some are funny, all are exactly what you’ve come to expect from us; honesty and openness. Want to know how to start repairing your relationship with food? Tune in! This is fitness for everyone. This is fitness uncensored! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our BRAND NEW website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 56 - Your Bullsh*t Expectations Are Holding You Back | 07 Oct 2022 | 00:48:43 | |
Do you want to lose 30 lbs in the next 90 days?! If so, have we got a great episode for you! This week we are talking about how expectations and timelines like this are setting you up for failure because they are unrealistic and unsustainable. Let's cut the crap and and start being honest with ourselves so we can avoid the inevitable disappointment, shame, and guilt that comes from failing to meet your unrealistic goals! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our BRAND NEW website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 55 - We're Answering Your F*cking Questions, Pt. 1 | 30 Sep 2022 | 00:31:38 | |
This week we're answering your questions from Instagram! Some are serious, some are funny, all are exactly what you’ve come to expect from us; honesty and openness. Want to know our reasons for beginning strength training? Tune in! Want to know some (non-fitness) pet peeves? Tune In! Want to know whether we’re dog, cat, or chicken people (yes, real question! HA!) Tune In! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our BRAND NEW website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 162 -Mind Your Own Plate | 11 Oct 2024 | 00:57:49 | |
The food police! We all know one. Hell, we were all that person at one point. This week, we discuss the impact that judging others food choices can have on their relationship with food and mental health. We also dive into emotional eating as Matt describes how he recently emotionally ate and why it is ok - and how you can do the same! The time has come! We're preparing for our highly anticipated meet n greet taking place in Shingleton, MI on October 12th! See you there! A special thank you to our sponsor, Cured Nutrition! You can grab a bag of Serenity gummies for 20 off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/ Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 54 - How David Lost 200 lbs (And Took Control Of His Life) With David Roden | 23 Sep 2022 | 01:11:14 | |
Losing 200 lbs. That's an entire human! This week we're chatting with David Roden, who did just that. David is the co-founder of Accountable Life Group and talks about how he went from morbidly obese to body building competitions - drastically improving both his physical and mental health in the process. We also talk about the issues we have with Intuitive Eating and the Health At Every Size movement. Let's go! Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our BRAND NEW website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow David on Instagram: @fit_drock You can find David's book, " Drop The Baggage: From Suicidal Obesity to a Life of Health and Happiness", on Amazon! Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 53 - Getting Stronger With The F-Word Feat.. Taylor Olsen and Sam Taylor | 16 Sep 2022 | 00:47:52 | |
What the F?! This week we are chatting with Taylor Olsen and Sam Taylor from "The F Word" Podcast. We cut through the BS with them and talk about how they got started with both their social media platforms and their podcast, life lessons, their own experience with toxic diet culture and changing their mindset from a "diet mindset" to a "strength mindset"!
Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Check out our BRAND NEW website! https://www.cutthecrappod.com/
Follow us on Instagram: @cut_the_crap_pod
Follow their podcast on Instagram: @fword_podcast
Follow Taylor on Instagram: @ttaylorolsen
Follow Sam on Instagram: @ssam.ttaylor
Email us! We’d love to hear from you. cutthecrappod@gmail.com
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
| |||
| 52 - What The F*cking Fitness? With Health Specialist Noah Jobin | 09 Sep 2022 | 01:00:52 | |
Hey friends! This week we are chatting with Health Specialist Noah Jobin. We are talking all things fitness, debunking some myths (including “gut health experts”) and his own transformation! We also talk about his approach to social media and the perseverance it took to get him to where he is today! Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Follow Noah on Instagram: @noah_jobin_fit To learn more about Noah, head to his website: https://www.noahjobin.com/ Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 51 - Why You Should Be F*cking Strength Training | 02 Sep 2022 | 00:21:27 | |
This week we talk about strength training and why you should be doing it. Beth and Matt both credit their strength training as the reason why they did not break any bones when they recently fell on their Mount Katahdin hike. The benefits of strength training go far beyond simply building muscle and looking good. Tune in to find out why should be strength training! IT'S A NEW MONTH! Which means new workouts and challenges are now available in our Patreon! This month we are doing a "We Can Do Hard Things" Challenge. Become a Patron to receive exclusive content! | |||
| 50 - Mount Katahdin Special | 26 Aug 2022 | 00:36:07 | |
We FINALLY hiked Mount Katahdin! This week we are talking about how the hike went, the injuries accumulated, lessons learned and so much more. This is a fun, energetic episode with a fantastic message being delivered – we can do hard things! Let’s go! Want exclusive content from Beth and Matt? Become a Patron today to show your support for the podcast and to get help in return! https://www.patreon.com/cutthecrappodcast | |||
| 49 - Flexible Dieting As F*ck With Alan Aragon | 19 Aug 2022 | 01:13:48 | |
WELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way to celebrate than by chatting with Alan Aragon! Alan is a Nutrition Science and Fitness Expert with more than 30 years in the industry. We talk about flexible dieting, which he helped popularize and recently wrote a book about. We also cover other popular topics such as reverse dieting, what causes insulin resistance and whether or not it prevents fat loss, the best diet for fat loss, protein absorption myths and more!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Follow us on Instagram: @cut_the_crap_pod
Follow Alan on Instagram: @thealanaragon
To learn more about Alan, including where to find his book, “Flexible Dieting”, check out his website: https://alanaragon.com/
Email us! We’d love to hear from you. cutthecrappod@gmail.com
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 48 - The BIG C | 12 Aug 2022 | 00:33:59 | |
Today we are talking about consistency, why it’s so important, and how you can achieve it. Leadership expert John Maxwell says, “Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” That’s pretty powerful, right? Consistency is the key to success. Now let’s jump into it! August monthly workout and push up challenge is now available in our Patreon! Join today! | |||
| 47 - Get The F*ck Up And Move, It's NEAT! | 05 Aug 2022 | 00:40:11 | |
NEAT! Have you ever heard that acronym? What does it mean? Well, that’s what we’re talking about today..and NEAT can drastically improve your overall health and well-being! Isn’t that neat? Let’s talk about it!
August monthly workout and push up challenge is now available in our Patreon! Join today! | |||
| 46 - How To Eat While Traveling And Our Relationship With Alcohol | 29 Jul 2022 | 00:43:15 | |
Hellooo to the best friends in the world! This week we discuss a topic that we know many people struggle with. Beth is just getting back from a heavy two week travel period and we thought this would be a great opportunity to talk about nutrition while traveling and some of our strategies for doing so. We also discuss society’s relationship with alcohol and how prevalent it is in the fitness industry. Buckle up and let’s go! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 45 - Behind The Scenes Of Corporate Gyms With Fitness And Mindset Coach James Cappola | 22 Jul 2022 | 00:58:18 | |
On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed several gyms. He shares his experiences with us and gives some advice on what to look out for in a coach and gym and how you can make sure you find the right trainer for you. Let’s jump right into the conversation!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Follow us on Instagram: @cut_the_crap_pod
Follow James on Instagram: @james_cappola
To learn more about James, check out his website: https://zeroshortcutstraining.me/
Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 161 - Create A Life You Don't Have To Escape From | 04 Oct 2024 | 00:50:17 | |
Whatsup friends!! This week we are catching up and getting into some heavy conversations about life! Traveling and eating out is so prevalent in today's society and we talk about how you can start to change in this area. We also had an impromptu Q&A as we both answered questions from our Instagrams: What did Matt do to rehab is ankle, and what did Beth do to improve her cholesterol? As always, health and fitness is not one size fits all so we discussed what worked for us! Our next meet n greet is taking place October 12th in Shingleton, Michigan! RSVP here! A special thank you to our sponsor, Cured Nutrition! You can grab a bag of Serenity gummies for 20 off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/ Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 44 - We're Answering Your Questions From Instagram! | 15 Jul 2022 | 01:14:59 | |
Hey there, friends and fellow no bullsh*tters! We are answering your questions from Instagram this week! We discuss losing weight during menopause, all or nothing mindsets, controlling your breathing during cardio, and more! Let’s kick some ass! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 43 - Weightloss Surgery: A Chefs Story With Professional Chef Rich Eaton | 08 Jul 2022 | 00:37:27 | |
Hello friends! This week we are chatting with Rich Eaton, who is certified in nutrition and is the head chef of Now We’re Cooking. Now We’re Cooking is the company we are partnered with for our Patreon to provide delicious and nutritious recipes for our Patrons. We talk with Rich about his decision to undergo weight loss surgery and how it has helped him lose more than 300 lbs. He talks about the good, the bad, and the ugly when it comes to weight loss surgery. Let’s jump into it! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Now We’re Cooking Website: https://cookingweare.com/ Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 42 - Catching Up With Beth And Matt | 01 Jul 2022 | 00:22:37 | |
Whaaaatsup friends and fellow no bullsh*tters! This week, Beth and I are catching up on life, our recent collaboration in Maine, and we even manage to rant about TikTok commenters juuuust a tad. We also introduce our new VIP membership for the podcast which we are very excited about! Let’s get right into it. Become a VIP! Cut The Crap is now offering group coaching, but spots are limited! Join the VIP tier of our Patreon for monthly group coaching and more, created to allow loyal fans of the show to get the help they need from both Beth and Matt - yes, we are coaching together! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 41 - Building Muscle With Dusty Young | 24 Jun 2022 | 00:58:52 | |
Hello friends! This week, we are together in Maine! We chat with Dusty Young, who is a coach and the Director Of Operations for Hybrid Fitness. We discuss how he get started with fitness, his own weight loss journey, as well the various phases he has gone through in his own journey. Fantastic conversation! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Follow Dusty on Instagram: @fitritioncoaching Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 40 - How To Make Progress With Your Workouts | 17 Jun 2022 | 00:28:57 | |
Hello friends! This week, Beth and I chose to talk about how you can make progress with your workouts and why you may not be making the kind of progress you’d like. Let’s go! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 39 - Unf*ck Your Mindset With Kasey Jo Orvidas, Ph.D. | 10 Jun 2022 | 01:00:11 | |
Hey friends and no bullsh*tters! This week we had a fantastic chat with Kasey Jo Orvidas, Ph.D. Kasey is 1/2 Psychologist and 1/2 Fitness Coach! We are talking all things mindset – in particular, all or nothing thinking, how we talk to ourselves, and more! Let’s get right into it and start changing our mindset! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Follow Kasey on Instagram: @coachkaseyjo Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 38 - What Does Health Look Like For You And Manic Positivity | 03 Jun 2022 | 00:32:06 | |
What does health mean to you? It means something different to everyone. In this episode, we rant and rave about that idea, as well as the ingredient police and continuous glucose monitors. We also discuss Matt's upcoming camping trip, Beth's Covid recovery, and more! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 37 - Changing Your Behavior Around Food With Registered Nutritionist Jess Power MSc,Anutr | 27 May 2022 | 01:09:55 | |
Hello once again, friends and fellow no bullsh*tters! This week we are chatting with Jess Power, aka The Behavourial Nutrionist. We talk about our behaviors surrounding food and how you can overcome emotional and stress eating with some practical tips and practices that you can start implementing right away. Let’s jump into it! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Jess on IG: @ thebehaviouralnutritionist Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 36 - How To Create The Perfect Meal Plan | 20 May 2022 | 00:33:10 | |
WE HAVE THE PERFECT MEAL PLAN FOR YOU! What does the perfect meal plan mean? Why don’t we give meal plans? How can you make your own meal plan and perfect balanced meal? We answer your questions! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Create the perfect meal plan (from Precision Nutrition): https://www.precisionnutrition.com/create-the-perfect-meal-infographic Meal plan tips from Coach Kristen: https://www.instagram.com/p/CdjARfGu5ek/ Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 35 - We Answer Your Questions From Instagram And TikTok! | 13 May 2022 | 00:53:14 | |
What is up, friends and fellow no bullsh*tters! This week Beth and I talk about the running program we are doing, and then we move into answering your questions from Instagram and TikTok! We talk about what you can do to prevent shin splints, discuss what a calorie deficit is, and more! Let’s do this! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 160 - Flexing Your Mental Muscle | 27 Sep 2024 | 00:55:10 | |
Mental toughness! This week we are exploring a couple of key themes lately: mental toughness, taking initiative, and sustainable weight loss. So often with fitness we focus on the physical side of our transformations, but one of the greatest transformations we can make is with our mental f*cking fortitude! Grit. Perseverance. A "can-do" attitude. The mental side of fitness can be holding you back from reaching the next level or it can be the catalyst for change! Our next meet n greet is taking place October 12th in Shingleton, Michigan! RSVP here! A special thank you to our sponsor, Cured Nutrition! You can grab a bag of Serenity gummies for 25% and receive a FREE CBN Night Cap Travel Pack off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/ Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 34 - How To Tell If You're In A Plateau | 06 May 2022 | 00:20:42 | |
Hello once again, friends and fellow no bullsh*tters! This week, we dive into a topic that we get asked about quite often: Pleateaus! More specifically, are you actually in a plateau? How do you know? And what should you do if you truly are in a plateau? This is an information packed, in your face episode – buckle up and let’s go! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! To see what it’s all about, head to: https://www.patreon.com/cutthecrappodcast Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 33 - Houston, We Have A Communication Problem | 29 Apr 2022 | 01:00:32 | |
Houston, we have a problem. Hello friends and fellow no bullsh*tters! We are BACK with another spicy episode. Beth and I are ranting about something that has been bugging us for a while now – communication. More importantly, communication and honesty with yourself and your coach. Not only that, but we feel like there is a larger communication problem in our society as a whole. Let’s get into it! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! To see what it’s all about, head to: https://www.patreon.com/cutthecrappodcast Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Email us! We’d love to hear from you. Email: cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||
| 32 - The 5 Healthy Habits With Daniel Hong, Health & Wellness Coach | 22 Apr 2022 | 01:08:56 | |
Hey friends and no bullsh*tters! This we talk to Daniel Hong, of DH Fitness Inc. We talk about his battle with Hodgkin’s Lymphoma and how that was a catalyst for him with his coaching. We also talk quite extensively about the power of habits, and Daniel’s 5 Healthy Habits. Let’s get into it! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Daniel on IG: @dhfitnessinc Check out Daniel’s website: https://www.dhfitnessinc.com/ Join our Patreon to become a Patron and part of the Cut The Crap Community! You’ll receive monthly workouts, challenges, recipes, and more! https://www.patreon.com/cutthecrappodcast Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! | |||