CURVES Motorcycle Podcast for Women – Details, episodes & analysis

I'm sharing why riding motorcycles often is different for women than it is for men, and how those differences show up physically, socially and emotionally.

You'll gain a clearer, more grounded understanding of your own riding experience and why it makes complete sense.

We explore

• Why physical differences really do matter on a motorbike

• Why women connect and support each other differently

• How coming to riding later in life changes everything

• How being in a male-dominated sport can shape your experiences

Your benefit

You'll gain language and clarity for experiences you've probably already noticed but never quite articulated. 

You'll better understand how your body, background and the culture of motorcycling shape the way you ride, so you can make choices that genuinely suit you.

Join the conversation

Tap the 'Subscribe' button so you don't miss any new episodes.

Share this podcast with your riding buddies so they can enjoy it, too.

Come over and say 'hi' to me:

Throw Your Leg Over website

Throw Your Leg Over Curves on Instagram

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Email me: curves@throwyourlegover.com.au

Packing doesn't have to feel stressful, before you've even kicked up your stand.

I share how you can pack lighter, ride easier and feel more confident on your adventures by avoiding the three most common packing mistakes I often see (and may have made myself!).

We explore:

• Why overpacking can happen so easily - and what to do about it

• The simple trick to keeping your packing organised and frustration-free

• How a simple system can makes packing and repacking effortless

• How to pack everything on your bike for maximum comfort

Your benefit

You'll know how to pack what you really need, so you can leave everything else at home.

You're packing will be stress-free and your motorbike will feel more stable and easier to handle.

Mentioned in this episode

Episode 3: Packing for your weekend adventures

Our free packing list

Join the conversation

Tap the 'Subscribe' button so you don't miss any new episodes.

Share this podcast with your riding buddies so they can enjoy it, too.

Come over and say 'hi' to me:

Throw Your Leg Over website

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Email me: curves@throwyourlegover.com.au

If you've ever wondered what a riding day actually looks like on our long motorcycle adventures in Europe and beyond, this episode is for you.

Come behind the scenes of how Alan and I ride, eat, plan, film, work and wind down on the road, on a typical riding day.

We explore

• What our morning routine looks like

• How we decide how far to ride and when to stop for the day

• What five or six hours of riding in Europe really means

• How I take photos and videos while riding pillion (and why I love it)

• How we handle food, fuel, toilets, groceries and tech on the road

• What we do every evening and why it's so precious

Your benefit

By the end of this episode, you'll have a clear, realistic picture of how a longer motorcycle adventure day can flow from morning to night.

You'll pick up practical ideas you can adapt for your own rides and feel more confident planning bigger adventures.

Mentioned in this episode

Touratech bags

Join the conversation

Tap the 'Subscribe' button so you don't miss any new episodes.

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Come over and say 'hi' to me:

Throw Your Leg Over website

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Email me: curves@throwyourlegover.com.au

I'm sharing tips I learned the hard way about staying cool and well when you're riding on hot summer roads.

You'll get practical, easy tips you can use straight away to protect your energy and your focus, when the heat really starts to bite.

We explore

• How heat stress and dehydration can sneak up on you

• What to wear to maximise your comfort

• Smart hydration strategies

• Why taking regular breaks matters so much

• An old-school evaporative cooling trick that really works

Your benefit

You'll have a clear, practical plan for staying cooler and safer on hot summer rides.

You'll feel more confident spotting the early signs of heat stress, so you can look after your mind and body, and keep having amazing summer adventures.

Mentioned in this episode

LS2 helmets

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Tap the 'Subscribe' button so you don't miss any new episodes.

Share this podcast with your riding buddies so they can enjoy it, too.

Come over and say 'hi' to me:

Throw Your Leg Over website

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Email me: curves@throwyourlegover.com.au

I chat with Mary Knights, who runs the Women2Wheels Motorcycling Community Facebook group, about the power of community for women and how it can be as life-changing as riding itself.

We talk about belonging, confidence, emotional support, mentorship and how women-led spaces create a calmer, safer and more empowering way to experience riding and adventures.

We explore

• How women-led spaces break isolation and create a sense of belonging

• Why mentorship and skill-sharing happen naturally in supportive communities

• The emotional benefits of connecting with riders who understand your challenges

• How riding in inclusive groups changes the energy and safety of the ride

• Practical tips for leaving room for adventure while planning your rides

Your benefit

You'll feel inspired to connect, contribute and grow with other women who ride.

Being part of a community of female riders will boost your confidence, make your adventures safer and amplify your joy with every ride.

Mentioned in this episode

Women2Wheels - Motorcycling Community on Facebook

Women2Wheels Motorcycling on Facebook

Join the conversation

Tap the 'Subscribe' button so you don't miss any new episodes.

Share this podcast with your riding buddies so they can enjoy it, too.

Come over and say 'hi' to me:

Throw Your Leg Over website

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Stay updated: Curves newsletter

Email me: curves@throwyourlegover.com.au

I'm sharing how to find your own unique adventuring style, so you can ride in a way that truly lights you up. No comparing, no forcing, just joy on the road.

You'll discover how to hone in on what excites you, what drains you and how to lean into adventures that feel so right for you.

We explore

• How comparison can quietly steal your joy and what to do instead.

• How your personality can shape the rides you love.

• The balance between comfort, thrill, predictability and serendipity on the road.

• A simple exercise to notice which adventures excite you and feel good.

• How to know which adventures energise you and which don't.

• Why your adventuring style will evolve and how to embrace it.

Your benefit

By the end of this episode, you'll know your unique adventuring style, so you can choose rides that are right for you.

You'll have simple ways to notice what lights you up when you ride, so you can lean into adventures that truly energise your mind, body and soul.

Join the conversation

Tap the 'Subscribe' button so you don't miss any new episodes.

Share this podcast with your riding buddies so they can enjoy it, too.

Come over and say 'hi' to me:

Throw Your Leg Over website

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Stay updated: Curves newsletter

Email me: curves@throwyourlegover.com.au

By the end of this episode, you'll have a clear plan for what to take (and what to leave at home) and the confidence to hit the road for more spontaneous, fuss-free adventures.

I'm sharing my tips for what to pack for your weekend adventures, so you can ride further, feel confident and enjoy every moment without dragging extra weight. 

We explore

• How to decide what's essential and what's unnecessary weight

• Tips for handling unpredictable weather without overpacking

• Clothing, gear and wet-weather strategies to make your packing easier

• Options for camping versus hard-roof accommodation

• How weekend adventures are your training ground for bigger adventures

Your benefit

You'll gain practical tips for packing light, staying prepared for the weather, and making your gear work for you.

Now you can pack efficiently and lightly, your rides will be easier and more fun, and your motorbike will feel lighter and easier to handle - too easy.

Mentioned in this episode

Download our free packing list

Join the conversation

Tap the 'Subscribe' button so you don't miss any new episodes.

Share this podcast with your riding buddies so they can enjoy it, too.

Come over and say 'hi' to me:

Throw Your Leg Over website

Throw Your Leg Over Curves on Instagram

Throw Your Leg Over Curves on Facebook

Stay updated: Curves newsletter

Email me: curves@throwyourlegover.com.au

I believe you're far more ready for motorcycle adventures than you think and that adventure riding often isn't what we imagine it to be.

You'll come away with a lighter, more flexible definition of adventure and more confidence to say 'yes' to your own adventures.

We explore

• What 'adventure riding' really means

• Why you don't need a big 'adventure bike'

• How confidence comes after you start

• Why age isn't a barrier to amazing adventures

• Why you don't need to be an 'expert' adventurer

Your benefit

You'll rethink what 'adventure riding' really means to you and how you're already doing it.

You'll feel clearer and braver to explore unfamiliar roads and plan longer rides, without waiting to be more experienced or perfectly ready.

Mentioned in this show

Ewan McGregor and Charley Boorman's Long Way Round

Sandra Carozzi on Instagram

My Instagram reel of meeting Sandra Carozzi

Join the conversation

Tap the 'Subscribe' button so you don't miss any new episodes.

Share this podcast with your riding buddies so they can enjoy it, too.

Come over and say 'hi' to me:

Throw Your Leg Over website

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Email me: curves@throwyourlegover.com.au

Planning route distances that suit you and your riding can be the difference between a ride that feels empowering and one that leaves you totally drained.

I share my practical tips to help you plan routes that suit your adventuring style, with some flexibility built in.

We explore

• What navigation apps don't account for

• How to calculate realistic fuel range and stops

• An important thing to consider when calculating your distances

• How weather and road conditions impact your timing

• How to build flexibility into your plans to take the pressure off

Your benefit

You'll feel clearer about how to choose distances that suit your motorbike, your skills and your energy. 

You'll know how to build routes that consider all the factors that might impact your riding, so you can relax and enjoy the ride..

Mentioned in this episode

Episode 5: The magic of community with Mary Knights

Episode 6: Keeping cool on hot summer roads

Join the conversation

Tap the 'Subscribe' button so you don't miss any new episodes.

Share this podcast with your riding buddy, so she can enjoy it, too.

Come over and say 'hi' to me:

Throw Your Leg Over website

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Stay updated: Curves newsletter

Email me: curves@throwyourlegover.com.au

Marisa Notier has been riding around the world for more than eight years (!!) with her husband, Tim.

She shares honest, practical insights about trust, fear, partnership and long-term travel and gives you some mindset shifts to make bigger adventures feel more achievable and less intimidating.

We explore

• How Marisa moved from fear to loving riding pillion

• Why setting a date makes big dreams more real

• Why long-term travel can end relationships

• How to approach borders for low-stress crossings

• Why community keeps you going through challenges

Your benefit

While your big adventure might look different to Marisa's, our conversation will help you see what's possible.

You'll feel inspired to take your own next step, whether that's a weekend away or something much bigger, that feels exciting and achievable.

Connect with Marisa here

2Up and Overloaded website

2Up and Overloaded on YouTube

2Up and Overloaded on Facebook

2Up and Overloaded on Instagram

Join the conversation

Tap the 'Subscribe' button so you don't miss any new episodes.

Share this podcast with your riding friend, so she can enjoy it, too.

Come over and say 'hi' to me:

Throw Your Leg Over website

Throw Your Leg Over Curves on Instagram

Throw Your Leg Over Curves on Facebook

Stay updated: Curves newsletter

Email me: curves@throwyourlegover.com.au