Ever get anxious about riding? Yep, me, too. But anxiety doesn't mean your adventures have to stop.
I'm joined by psychologist, author, speaker and motorcyclist Kim Walker to explore why anxiety shows up when we ride and how we can manage it with practical strategies.
We explore:
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Why anxiety doesn't have to stop your adventures
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How anxiety can show up when you ride
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What to do when self-doubt appears
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When breathing can calm your nervous system
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How supportive people build riding confidence
Your benefit:
You'll discover practical ways to manage anxiety before and during your rides, so you can keep building your confidence.
Whether you're new to riding or you've been riding for years, I hope this conversation reminds you that you're not alone and that having amazing adventures with anxiety is absolutely possible.
Connect with Kim Walker here:
Ride With Anxiety website https://ridewithanxiety.life
Kim Walker on Facebook https://www.facebook.com/fitpsych1
Kim Walker on Instagram https://www.instagram.com/fitpsych1/
Join the conversation:
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Come over and say 'hi' to me:
Throw Your Leg Over website
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