Explore every episode of the podcast Curly and Confident

February's episode of Curly and Confident is finally here!

In this episode, we’re diving into all the curly-haired chaos—from the excitement (and nerves) of losing your podcast virginity to the unexpected lessons we learn along the way. We’re answering rapid-fire curl questions and tackling the big topics that every curly-haired person has faced at some point.

We also explore the power of curlfriends—the people who just get it—and how finding a supportive community can change your hair journey. Of course, no curly hair conversation is complete without a few bleach mistakes (because we’ve all been there) and a breakdown of different curl patterns and how they shape our routines.

Then, we tackle the question every curly-haired person has heard: “Can I touch your hair?” (Spoiler: Just don’t.) Plus, we’re getting real about hair trends—don’t always trust the fads!—and how to navigate what actually works for your curls versus what’s just marketing hype.

This episode is packed with laughs, lessons, and some hard truths about curly hair care. No matter where you are in your curl journey, there’s something in here for you. So let’s embrace our curls, share our stories, and keep building this incredible community together!

Become Curlfriends with Valeria:

Instagram: @valeriaaaaromero

TikTok:@itsvalesslife

Join the Curly and Confident Community:
Instagram: @curly.and.confident

January's episode of Curly and Confident is here to kick off the new year with curly-haired empowerment!

In this episode, we’re tackling everything from disasters to triumphs in the curly hair world. Ever had gum stuck in your curls? You’re not alone! We’re sharing hilarious (and horrifying) stories of curly hair mishaps and how to recover like a pro.

Feeling intimidated by your hair texture? We dive into what it means to embrace your curls, even when they feel overwhelming, and how confidence starts with self-love and understanding.

We also uncover curly hair secrets from around the globe—learn what curly-haired individuals in other countries swear by and how you can incorporate their tips into your routine.

Traveling with curls can be its own adventure, and we’re here to help! From TSA-approved product hacks to how to pack smart without sacrificing your routine, we’ve got your travel woes covered.

And as the new year begins, we’re setting New Year’s Hair Resolutions. Whether it’s mastering a wash-and-go, committing to a regular deep-conditioning routine, or finally booking that curly cut, let’s start 2025 with curls that shine with confidence!

Packed with tips, stories, and inspiration, this episode is all about embracing the journey of curly hair life. Remember: you’re never alone on this path—we’re in this together, curlfriend!

Become Curlfriends with Alycea: 

Instagram and TikTok: @alycearae

Join the Curly and Confident Community:
Instagram: @curly.and.confident

November's episode of Curly and Confident is finally here!

In this episode, we dive into some of the quirkiest, most relatable aspects of curly hair life. From the ongoing debate about morning vs. nighttime showers to the internal dialogue every curly girl has about when to shower, we’re unpacking the unique routines that shape our curly hair journey.

We also chat about the diffuser arm workout—yes, it’s real—and the struggles (and triumphs) of heavy-handed gel usage. Plus, we explore the life-changing effects of a curly cut and how it can transform not just your hair but your confidence, too.

This episode wouldn’t be complete without a look at the role our mothers played in shaping our hair identity. Whether they encouraged us to embrace our curls or passed down their struggles, their influence stays with us.

On top of that, Ashley gives us a fresh take on influencers in the curly hair space, and we rave about detox shampoos—why they’re a must-have for your routine and how they can keep your curls thriving.

Packed with insights, laughs, and reminders that you’re not alone in this journey, this episode celebrates the ups and downs of curly hair life. Let’s continue to grow this incredible community together!

Become Curlfriends with Ashley:

Instagram: @fris.ee

TikTok: @fris.ee

Join the Curly and Confident Community:

Instagram: @curly.and.confident

October's episode of Curly and Confident is finally here!

In this episode, we dive deep into the world of curls with best friends and hair stylists who share their personal stories and expert tips. Together, we explore the journey of embracing your curls from a young age and the impact of having a curly hair best friend and accountability partner by your side. We also celebrate nostalgic 90s hair accessories and talk about the ever-present backhanded compliments that curly-haired individuals encounter.

Our conversation takes a meaningful turn as we discuss race and hair, touching on the unique challenges that come with navigating curly hair across different cultures. We also ask an important question: What’s the next step in building a stronger, more connected curly hair community?

From addressing the gaps in curly hair education to practical advice on maintaining healthy curls with the 80% water, 20% product rule, this episode is packed with insights. Plus, Isabel and Kirby share their favorite techniques to work products into curls for maximum impact.

Whether you’re a lifelong curly enthusiast or just beginning your curl journey, this episode is for you. Let’s continue celebrating our curls and nurturing this incredible community together!

Become Curl Friends with Isabel: 

Instagram: ⁠@​hairbyisabrito

Become Curl Friends with Kirby: 

Instagram: ⁠@​zbeestylez

Join the Curly and Confident Community: 

Instagram: @curly.and.confident

TikTok: @curlyquirkyconfident

September's episode of Curly and Confident is finally here!

In this episode, ​Curly Hair Specialist, Meg ​Conkling, joins me to talk about all things curly hair simplicity and what it means to reconnect with yourself through your curls. We explore the journey of finding yourself again, especially when it feels like the world around you is pulling you in a million different directions. Our conversation touches on the burning desire to feel beautiful and how our curly hair is often at the center of that experience.

Meg also dives into a unique story about 30 lawyers and 1 curly hair specialist, and how curly hair can connect people from all walks of life, creating a bond that transcends backgrounds. We break down the fundamentals of curly hair care, from not getting lazy with your shampoo to shampoo fundamentals that will keep your curls healthy and thriving.

On top of that, Meg teaches us the art of beta testing your products—what to look for and how to tweak your routine for the best results. She also gives us the rundown on how to truly understand what each product does for your curls and shares our take on the world of influencers in the curly hair space.

Whether you’re a curly hair newbie or a seasoned pro, this episode has something for everyone. Let’s celebrate our curls and continue building this incredible community.

Become Curl Friends with Meg: 

Instagram: ⁠@​curlyhairalchemist

Website: ​www.megconkling.com

Join the Curly and Confident Community: 

Instagram: @curly.and.confident

TikTok: @curlyquirkyconfident

August's episode of Curly and Confident is finally here! 

In this episode, the Sales and Education Manager of Rizos Curls, Emely Lisette Leison, joins me as we dive deep into the curly hair journey, from facing bullying in school to embracing our curls professionally. We discuss the challenges millennials face with natural hair, our mothers' impact on our hair confidence, and the struggle to see our beauty when others don't.

We also play a game of curly hair confessions where Emely shares a story about a box braid debacle she faced, the moments when your hair seems to have a mind of its own, and even how to keep those pesky nats away! Tune in to hear Emely's personal journey to loving her curls, why it’s so important to find confidence in your natural hair, and, of course, Emely's favorite product of the week! 

Whether you're navigating curly hair in the workplace or still healing from the bullying you faced as a kid, this episode is for you. 

Let's celebrate our curls together and remember—what makes you different makes you beautiful.

Become Curl Friends with Emely:

Instagram: @jusstemely 

Join the Curly and Confident Community:

Instagram: @curlyandconfident

#curlyhairjourney

#embraceyourcurls

#curlyhaircommunity

#curlygirlproblems

#curlyandconfident 

#curlyhairpodcast

Hey Curl friends! Today is a special day on Curly and Confident because it's my first solo cast! Join me, Emily Palacios, as we dive into some fabulous curly hair topics that will keep your curls looking their best and help you feel more confident than ever.

In this episode, we discuss:

-The right way to deep condition your hair -Why the dryer cap is a total game changer -Hair crystallization and how it works

-My personal after-show routine -The importance of moisture for curly hair -Cream vs. gel products – which one is right for you? -The fascinating connection between your hair and your menstrual cycle

-What do you want to hear?

Whether you're a seasoned curl pro or just starting your curly hair journey, this episode is packed with tips and tricks to help you embrace and love your natural curls.

Tune in now and let's get Curly and Confident together!

Welcome to the fourth episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we delve deep into our personal stories of curls and confidence, exploring our dreams for the podcast and the unique journeys that have shaped our curly-haired identities.

Listen to Today's Episode to Hear About:

• Living Alone and Living with Your Partner: The differences between living alone versus living with your partner and how it affects your personal space and routines.
• Organization Orgasm: The joy and satisfaction of getting organized, and tips to achieve that blissful state.
• How Much Should Your Partner Determine About Your Physical Appearance: Discussing boundaries and the balance between personal expression and your partner’s preferences.
• Straight Hair Wigs or Straighten Your Hair?: Debating the pros and cons of wearing wigs versus straightening your natural hair.
• Our Hair Goals and Dreams: Sharing our ultimate hair aspirations and what we hope to achieve with our curls.
• The Hard Truths About Curly Hair: An honest look at the upkeep, products, and time commitment required for maintaining curly hair.
• A Lesson in Words to Use and Not Use to Describe Curly Hair: Discussing the language we use to talk about curly hair and why it matters.
• Morning Showers or Night Showers?: Weighing the benefits of showering in the morning versus at night.
• Dryer Cap vs. Diffuser: Exploring the differences between using a dryer cap and a diffuser, and which one works best for us.
• Our Homework Assignments Revisited: Reflecting on our past assignments and the progress we've made.

Stay tuned for more episodes as Curly and Confident continues to explore textured hair, self-love, and the power of being authentically you.

Remember, what makes you different makes you beautiful.

New episodes drop on the last Tuesday of every month!

Welcome to the third episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we dive deep into the quirks and routines that shape our curly-haired identities, sharing our tips, tricks, and obsessions along the way.

In this episode, we'll be talking about:

• Rewearing Photographed Outfits: Can you rewear things that have been photographed to death? We’ll discuss the realities of social media fashion and how to make the most of your wardrobe.

• Emily’s Pinterest Obsession: Emily shares her love for Pinterest and how it inspires her style and beauty routines.

• Etsy Shopping Rules: Emily's top tips for successfully shopping on Etsy, from finding unique items to supporting small businesses.

• Spending on Alterations: We dive into the sometimes shocking costs of alterations and why they're worth it for the perfect fit.

• Shopping Habits and Obsessions: Our favorite shopping habits, the items we can't resist, and the obsessions that keep us coming back for more.

• Day One Lovers: Why we adore day one curls and how to keep them looking fresh.

• Deep Conditioning Sessions: The importance of deep conditioning and our favorite products and techniques for nourishing our curls.

• Shower Routines: A peek into our shower routines, including the products we use and the steps we follow for healthy hair.

• The Detangle Tango: Tips and tricks for detangling curly hair without the pain and frustration.

• Being Nicer to Our Hair: How we're learning to be gentler and kinder to our curls, from product choices to styling methods.

• Brushing Your Teeth in the Shower: A fun look at multitasking in the shower—does it save time or cause chaos?

• Cold Showers: The benefits of cold showers for hair and skin, and whether we’re brave enough to try them.

• Product Application Steps: Step-by-step on how we use our favorite products, from wash day to styling.

• Switching It Up vs. Staying Consistent: The pros and cons of changing up your hair routine versus sticking to tried-and-true methods.

• Cost of Products vs. Usage: Evaluating whether high-end products are worth the investment compared to their usage.

• $10 Haircuts: The truth about budget haircuts and when to splurge on a professional trim.

• Beyoncé’s Cécred Video: Our thoughts on Beyoncé’s product drop and their impact on beauty and fashion trends.

• The Princess Diaries Makeover: A nostalgic look at the iconic makeover scene and what it taught us about beauty and self-confidence.

So, grab your favorite curly hair product and join us as we laugh, share, and celebrate the curly hair journey together on Curly and Confident!

Remember, your curls are your crown, and you wear them with pride. Stay confident, stay fabulous, and stay tuned for more episodes dropping on the last Tuesday of every month. See you next time!

Welcome to another episode of Curly and Confident! Join your hosts Emily Palacios and Salisha Thomas as we dive deep into the world of curly hair and self-confidence once again.

In today's episode, we'll be chatting about the everyday experiences and challenges that come with rocking our natural curls. From navigating the professional world as a working girl to the joys and struggles of wash day, we're covering it all.

In this episode, we talk about:

• Being a Working Girl: Sharing our experiences as working women and how our curly hair has influenced our professional lives.

• Hair Dying Debacles: The hilarious (and sometimes not-so-funny) stories of our adventures in dyeing our curls, from DIY disasters to salon surprises.

• Day 8 Hair: Yes, you read that right! We'll discuss our tips and tricks for keeping our curls looking fresh and fabulous even on day 8 (or longer!) between washes.

• Wash Day Woes: The joys and struggles of wash day—the cornerstone of every curly girl's routine.

• Haircut Horror Stories: From trims gone wrong to full-on disasters, we'll share our most memorable hair cut horror stories.

• The Wolf Cut: Is it a trend worth trying or a style best left in the past? We'll give you our take on the infamous wolf cut.

• Salon Frequency: How often should you really be visiting the hair salon? We'll discuss our thoughts on salon visits and finding the right balance for your hair care routine.

• Giving Yourself Gifts: Treating yourself to a little self-care love and why it's so important to indulge in the things that bring you joy.

• Wedding Looks: Sharing the stories behind our wedding hairstyles and how we embraced our natural curls on our special days.

• Your Opinion Matters Most: Discussing the importance of tuning out external opinions and embracing what feels right for you and your curls.

• Inner Monologue: Salisha opens up about her ongoing debate: to straighten or not to straighten, and the pressures she faces in making that decision.

• Dealing with Bullies: Bullies suck, plain and simple. We'll share our experiences with bullies and how we've learned to rise above their negativity.

• Societal Influence: The role society plays in shaping our perceptions of beauty and how we're learning to rewrite the narrative.

• Go-To Products: Sharing our ride-or-die curly hair products that we simply can't live without.

So, grab your favorite curly hair product and join us as we laugh, commiserate, and celebrate the curly hair journey together on Curly and Confident!

Remember, your curls are your crown, and you wear them with pride. Stay confident, stay fabulous, and stay tuned for more episodes dropping on the last Tuesday of every month. See you next time!

Welcome to the first episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we delve deep into our personal stories of curls and confidence, exploring our dreams for the podcast and the unique journeys that have shaped our curly-haired identities.

In this episode, we talk about:

• Who Are We?: Get to know your hosts better as we share more about our backgrounds, passions, and what drives us.

• The Two Types of Men: Our experiences with different types of men and how their perceptions of beauty have influenced our self-esteem and hair journeys.

• Our Curly Hair Journeys: A deeper dive into our personal curly hair journeys, from childhood to adulthood, and the lessons we've learned along the way.

• The Little Voice in Your Head: Discussing the internal dialogue we all have and how it can impact our confidence and self-image.

• Being the Outsider and Feeling the Need to Conform: Reflecting on times when we felt like outsiders and the pressures we faced to conform to societal beauty standards.

• Similarities Create a Connection: How finding common ground with others has helped us build connections and foster a sense of belonging.

• Seeing Textured Hair as the Enemy: Exploring the negative perceptions of textured hair and how we've worked to overcome them.

• Hiding Behind a Wig: Our experiences with wigs, the reasons we've used them, and what we've learned about authenticity and self-expression.

• Should Celebrities Be Transparent About What It Takes to Look the Way They Look?: Debating whether celebrities should be more open about the effort and resources behind their glamorous appearances.

• Orthodox Jewish Women and Their Wigs: A look at the cultural and religious significance of wigs for Orthodox Jewish women and what we can learn from their practices.

• Our Hopes for the Show: Sharing our vision and hopes for Curly and Confident as we continue to grow and connect with our listeners.

So, grab your favorite curly hair product and join us as we laugh, share, and celebrate the curly hair journey together on Curly and Confident!

Remember, your curls are your crown, and you wear them with pride. Stay confident, stay fabulous, and stay tuned for more episodes dropping on the last Tuesday of every month. See you next time!